{"id":272861,"date":"2019-11-27T17:35:00","date_gmt":"2019-11-27T16:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272861"},"modified":"2021-06-29T17:37:21","modified_gmt":"2021-06-29T15:37:21","slug":"salty-protein-recipes-that-will-surprise-you","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/","title":{"rendered":"Salty protein recipes that will surprise you"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/#1_Salty_protein_spread\" title=\"1. Salty protein spread\">1. Salty protein spread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/#2_Light_protein_salad\" title=\"2. Light protein salad\">2. Light protein salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/#3_5-minute_omelette_or_scrambled_eggs_full_of_protein\" title=\"3. 5-minute omelette or scrambled eggs full of protein\">3. 5-minute omelette or scrambled eggs full of protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/#4_Protein_tortillas\" title=\"4. Protein tortillas\">4. Protein tortillas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/#5_Salty_protein_muffins\" title=\"5. Salty protein muffins\">5. Salty protein muffins<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Protein foods and desserts do not have to be just sweet. <strong>Turn away from the stereotype<\/strong> and prepare delicious salty-flavoured recipes <strong>to give your muscles a dose of protein<\/strong> necessary for their growth. If you look for a change, be sure to try <strong>our salty protein recipes<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Salty_protein_spread\"><\/span>1. Salty protein spread<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g of processed cheese<\/li><li>1 boiled egg<\/li><li>1 teaspoon of unflavoured <a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey protein<\/a><\/li><li>20 g of Greek yogurt<\/li><li>salt according to taste<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation method:<\/h3>\n\n\n\n<p>Cut the egg into small cubes and mix it with all the other ingredients. <strong>All done!<\/strong> The spread can be served with <strong>wholemeal bread and vegetables.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka.png\" alt=\"Salty protein spread\" class=\"wp-image-246302\" title=\"Salty protein spread\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Light_protein_salad\"><\/span>2. Light protein salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g iceberg lettuce<\/li><li>1 large tomato<\/li><li>100 g ordinary cottage cheese<\/li><li>70 g salad cucumber<\/li><li>1 teaspoon unflavoured <a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey protein<\/a><\/li><li>salt and black pepper<\/li><li>chives for sprinkling<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation method:<\/h3>\n\n\n\n<p>Cut the vegetables into small pieces. In another bowl, <strong>mix the cottage cheese, protein<\/strong> and season with pepper and salt. Pour the vegetables over this dressing, mix, <strong>sprinkle with chives and serve.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat.png\" alt=\"Light protein salad\" class=\"wp-image-246288\" title=\"Light protein salad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_5-minute_omelette_or_scrambled_eggs_full_of_protein\"><\/span>3. 5-minute omelette or scrambled eggs full of protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 eggs<\/li><li>40 g grated mozzarella<\/li><li>1\/2 of scoop of unflavoured <a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey protein<\/a><\/li><li>salt, pepper, or chili according to taste<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6939,7936,48913,35410,40939,28928,7679,36262,50854,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation method:<\/h3>\n\n\n\n<p>In a bowl, mix the <strong>eggs with protein, spices<\/strong>, and finally add the grated mozzarella. Bake in a classic way on a frying pan until golden brown.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta.png\" alt=\"5-minute omelette or scrambled eggs full of protein\" class=\"wp-image-246274\" title=\"5-minute omelette or scrambled eggs full of protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Protein_tortillas\"><\/span>4. Protein tortillas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g spelled flour<\/li><li>170 ml water<\/li><li>1\/2 scoop of unflavoured <a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey protein<\/a><\/li><li>1\/2 teaspoon of baking powder<\/li><li>1 teaspoon of salt<\/li><li>70 ml of olive oil<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation method:<\/h3>\n\n\n\n<p>Mix the salt and baking powder in the flour, then add oil, water and <strong>mix soft dough<\/strong>. Divide the dough <strong>into 10 parts<\/strong> and gradually roll each of them in a circle of <strong>the size of the pan bottom<\/strong>. Bake dry in a pan. Pancakes <strong>should not be cooked too fast or too long<\/strong>; black spots are also not desirable. Once baked, place them one on top of each other and cover with a cloth or foil. They are <strong>a great substitute for classic bread<\/strong>. Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly.png\" alt=\"Protein tortillas\" class=\"wp-image-246260\" title=\"Protein tortillas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Salty_protein_muffins\"><\/span>5. Salty protein muffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for 14 muffins:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g spelled (wholemeal) flour<\/li><li>1 scoop of unflavoured <a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey protein<\/a><\/li><li>150 g Edam cheese (grated)<\/li><li>2 eggs<\/li><li>300 ml of milk<\/li><li>quality ham<\/li><li>1 tsp baking powder<\/li><li>1\/2 tablespoon of sea salt<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation method:<\/h3>\n\n\n\n<p>In a larger bowl, first mix <strong>flour, salt, protein and baking powder<\/strong>. In a smaller bowl, mix the eggs with milk and add the grated cheese. Pour the liquid mixture into a dry bowl and mix well. The muffin plate can be pre-greased with olive oil <strong>to make sure the ham does not stick<\/strong>. Then we just put <strong>a ham circle into each muffin<\/strong> hole to create a cup and fill it up with a 2\/3 dough. Bake in a heated oven at <strong>200 \u00b0 C, approximately 25-30 minutes<\/strong> until golden brown. <strong>Bon appetite! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_0977.JPG\" alt=\"Salty protein muffins\" title=\"Salty protein muffins\"\/><\/figure>\n\n\n\n<p><strong>Did any of these recipes caught your eye? <\/strong>What salty protein foods do you prepare yourselves? Share your recipe tips in the comments, and if you liked this post,<strong> support it by sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Protein foods and desserts do not have to be sweet. Turn away from the stereotype and prepare fitness salty protein recipes that give your muscles protein!<\/p>\n","protected":false},"author":13,"featured_media":154291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,8478,8482,87],"tags":[9130,6557,9178,6893,6269,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-272861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-snacks","9":"category-spreads","10":"category-fitness-recipes","11":"tag-eggs","12":"tag-fitness-recipe","13":"tag-high-protein-recipes","14":"tag-muffins","15":"tag-protein-2","16":"tag-protein-powder","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salty protein recipes that will surprise you - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Protein foods and desserts do not have to be sweet. 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Turn away from the stereotype and prepare fitness salty protein recipes that give your muscles protein!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-27T16:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-29T15:37:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/slane_proteinove_recepty.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"Salty protein recipes that will surprise you\",\"datePublished\":\"2019-11-27T16:35:00+00:00\",\"dateModified\":\"2021-06-29T15:37:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/\"},\"wordCount\":496,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/slane_proteinove_recepty.jpg\",\"keywords\":[\"eggs\",\"fitness recipe\",\"high-protein recipes\",\"muffins\",\"protein\",\"protein powder\"],\"articleSection\":[\"Main Dishes\",\"Snacks\",\"Spreads\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/\",\"name\":\"Salty protein recipes that will surprise you - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/salty-protein-recipes-that-will-surprise-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/slane_proteinove_recepty.jpg\",\"datePublished\":\"2019-11-27T16:35:00+00:00\",\"dateModified\":\"2021-06-29T15:37:21+00:00\",\"description\":\"Protein foods and desserts do not have to be sweet. 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