{"id":272847,"date":"2019-01-25T17:06:00","date_gmt":"2019-01-25T16:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272847"},"modified":"2023-07-03T18:38:32","modified_gmt":"2023-07-03T16:38:32","slug":"slani-proteinski-recepti-koji-ce-vas-iznenaditi","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/slani-proteinski-recepti-koji-ce-vas-iznenaditi\/","title":{"rendered":"Slani proteinski recepti koji \u0107e vas iznenaditi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/slani-proteinski-recepti-koji-ce-vas-iznenaditi\/#1_Slani_proteinski_namaz\" title=\"1. Slani proteinski namaz\">1. Slani proteinski namaz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/slani-proteinski-recepti-koji-ce-vas-iznenaditi\/#2_Lagana_proteinska_salata\" title=\"2. Lagana proteinska salata\">2. Lagana proteinska salata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/slani-proteinski-recepti-koji-ce-vas-iznenaditi\/#3_5-minutni_proteinski_omlet_ili_kajgana\" title=\"3. 5-minutni proteinski omlet ili kajgana\">3. 5-minutni proteinski omlet ili kajgana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/slani-proteinski-recepti-koji-ce-vas-iznenaditi\/#4_Proteinske_tortille\" title=\"4. Proteinske tortille\">4. Proteinske tortille<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/slani-proteinski-recepti-koji-ce-vas-iznenaditi\/#5_Slani_proteinski_muffini\" title=\"5. Slani proteinski muffini\">5. Slani proteinski muffini<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Proteinska jela i deserti ne moraju biti slatki. <strong>Odmaknite se od tog stereotipa<\/strong> i pripremite si ukusne slane recepte koji \u0107e, pored toga, <strong>opskrbiti va\u0161e mi\u0161i\u0107e dozom bjelan\u010devina<\/strong> neophodnih za njihov rast. Ako te\u017eite za promjenom, svakako isprobajte neke od na\u0161ih <strong>slanih proteinskih recepata.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Slani_proteinski_namaz\"><\/span>1. Slani proteinski namaz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g topivog sira<\/li>\n\n\n\n<li>1 kuhano jaje<\/li>\n\n\n\n<li>1 \u010dajna \u017el. <a href=\"https:\/\/gymbeam.hr\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina Pure IsoWhey bez okusa<\/a><\/li>\n\n\n\n<li>20 g gr\u010dkog jogurta<\/li>\n\n\n\n<li>sol po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p>Jaje nare\u017eemo na kockice i pomije\u0161amo ga s ostalim sastojcima. <strong>Gotovo!<\/strong> Namaz mo\u017eemo poslu\u017eiti <strong>s integralnim pecivom i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka.png\" alt=\"Slani proteinski namaz - Slani proteinski recepti koji \u0107e vas iznenaditi\" class=\"wp-image-246302\" title=\"Slani proteinski namaz - Slani proteinski recepti koji \u0107e vas iznenaditi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Lagana_proteinska_salata\"><\/span>2. Lagana proteinska salata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g ledene salate\/Eisberg<\/li>\n\n\n\n<li>1 velika raj\u010dica<\/li>\n\n\n\n<li>100 g obi\u010dnog cottage sira<\/li>\n\n\n\n<li>70 g svje\u017eeg krastavca<\/li>\n\n\n\n<li>1 \u010dajna \u017el.&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina Pure IsoWhey bez okusa<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li>sol i crni papar<\/li>\n\n\n\n<li>vlasac za posipanje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p>Povr\u0107e nare\u017eemo na komadi\u0107e. U drugoj zdjeli <strong>pomije\u0161amo cottage, protein<\/strong> i za\u010dinimo paprom i soli. Tim &#8220;dressingom&#8221; prelijemo povr\u0107e, izmije\u0161amo, <strong>posipamo vlascem i poslu\u017eimo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat.png\" alt=\"Lagana proteinska salata - Slani proteinski recepti koji \u0107e vas iznenaditi\" class=\"wp-image-246288\" title=\"Lagana proteinska salata - Slani proteinski recepti koji \u0107e vas iznenaditi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_5-minutni_proteinski_omlet_ili_kajgana\"><\/span>3. 5-minutni proteinski omlet ili kajgana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 jaja<\/li>\n\n\n\n<li>40 g naribane mozzarelle<\/li>\n\n\n\n<li>1\/2 mjerice<a href=\"https:\/\/gymbeam.hr\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> proteina Pure IsoWhey <\/a>bez okusa<\/li>\n\n\n\n<li>sol, papar, eventualno chilli po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6939,7936,48913,35410,40939,28928,7679,36262,50854,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p>U zdjeli izmije\u0161amo <strong>jaja s proteinom, za\u010dinima<\/strong> te na kraju primije\u0161amo i naribanu mozzarellu. Pe\u010demo klasi\u010dno u tavici sve dok ne poprimi zlatno\u017eutu boju.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta.png\" alt=\"Slani proteinski recepti koji \u0107e vas iznenaditi\" class=\"wp-image-246274\" title=\"Slani proteinski recepti koji \u0107e vas iznenaditi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Proteinske_tortille\"><\/span>4. Proteinske tortille<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g pirovog bra\u0161na<\/li>\n\n\n\n<li>170 ml vode<\/li>\n\n\n\n<li>1\/2 mjerice <a href=\"https:\/\/gymbeam.hr\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina Pure IsoWhey bez okusa<\/a><\/li>\n\n\n\n<li>1\/2 \u010dajna \u017el. pra\u0161ka za pecivo<\/li>\n\n\n\n<li>1 \u010dajna \u017el. soli<\/li>\n\n\n\n<li>70 ml maslinovog ulja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p>U bra\u0161no umije\u0161amo sol i pra\u0161ak za pecivo, zatim dodamo ulje, vodu i <strong>zamijesimo mekano tijesto.<\/strong> Zamije\u0161eno tijesto <strong>razdijelimo na 10 dijelova<\/strong> i od svakoga postupno razvaljamo krug <strong>u veli\u010dini dna tavice.<\/strong> Pe\u010demo na suho na tavici. U\u0161tipak se <strong>ne bi trebale pe\u0107i prebrzo, ni predugo,<\/strong> crne mrljice su tako\u0111er nepo\u017eeljne. Ispe\u010dene sla\u017eemo jednu na drugu i prekrivamo krpom ili folijom. <strong>Odli\u010dna su zamjena za klasi\u010dno pecivo.<\/strong> Dobar tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly.png\" alt=\"Proteinske tortille\" class=\"wp-image-246260\" title=\"Proteinske tortille\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Slani_proteinski_muffini\"><\/span>5. Slani proteinski muffini<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za 14 muffina potrebno nam je :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g pirovog (integralnog) glatkog bra\u0161na<\/li>\n\n\n\n<li>1 mjerica <a href=\"https:\/\/gymbeam.hr\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina Pure IsoWhey bez okusa<\/a><\/li>\n\n\n\n<li>150 g edamer sira (naribanog)<\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>300 ml mlijeka<\/li>\n\n\n\n<li>kvalitetna \u0161unka<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica pra\u0161ka za pecivo<\/li>\n\n\n\n<li>1\/2 velike \u017el. morske soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p>U ve\u0107oj zdjeli prvo pomije\u0161amo <strong>bra\u0161no, sol, protein i pra\u0161ak za pecivo<\/strong>. U manjoj zdjeli pomije\u0161amo jaja s mlijekom i dodamo naribani sir. Mokru mje\u0161avinu ulijemo u suhu i dobro izmije\u0161amo. Kalup za muffine mo\u017eemo unaprijed namastiti maslinovim uljem k<strong>ako bismo se osigurali da se \u0161unka ne\u0107e zalijepiti.<\/strong> Zatim jo\u0161 samo u svaki kalup za muffin <strong>stavimo kolut \u0161unke i napravimo tako cupcake koji do 2\/3 napunimo tijestom<\/strong>. Pe\u010demo u pe\u0107nici zagrijanoj <strong>na 200\u00b0C, pribli\u017eno 25-30 minuta<\/strong> dok ne poprime zlatno\u017eutu boju. <strong>Dobar tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_0977.JPG\" alt=\" Slani proteinski muffini\" title=\" Slani proteinski muffini\"\/><\/figure>\n\n\n\n<p><strong>Zapeo vam je za oko neki od ovih recepata?<\/strong> Koja slana proteinska jela si vi pripremate? Podijelite v<strong>a\u0161e savjete za recepte u komentarima<\/strong>, a ako vam se svidio ovaj \u010dlanak, podr\u017eite ga dijeljenjem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteinska jela i deserti ne moraju biti slatki. Odmaknite se od stereotipa i pripremite si fitness slane proteinske recepte koji \u0107e opskrbiti va\u0161e mi\u0161i\u0107e dozom bjelan\u010devina!<\/p>\n","protected":false},"author":13,"featured_media":154294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8552,8546,8548,133],"tags":[6560,9133,6896,7124,6272,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-272847","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namazi","8":"category-glavno-jelo","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-jaja-hr","13":"tag-muffini-hr","14":"tag-protein-u-prahu-hr","15":"tag-proteini-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slani proteinski recepti koji \u0107e vas iznenaditi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinska jela i deserti ne moraju biti slatki. 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