{"id":272840,"date":"2017-07-26T16:50:00","date_gmt":"2017-07-26T14:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272840"},"modified":"2023-05-13T21:34:51","modified_gmt":"2023-05-13T19:34:51","slug":"retete-proteice-sarate","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/retete-proteice-sarate\/","title":{"rendered":"Re\u021bete proteice s\u0103rate, care v\u0103 vor surprinde"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/retete-proteice-sarate\/#1_Pasta_tartinabila_sarata_cu_proteine\" title=\"1. Past\u0103 tartinabil\u0103 s\u0103rat\u0103 cu proteine\">1. Past\u0103 tartinabil\u0103 s\u0103rat\u0103 cu proteine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/retete-proteice-sarate\/#2_Salata_usoara_cu_proteine\" title=\"2. Salat\u0103 u\u0219oar\u0103 cu proteine\">2. Salat\u0103 u\u0219oar\u0103 cu proteine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/retete-proteice-sarate\/#3_Omleta_proteica_gata_in_5_minute\" title=\"3. Omlet\u0103 proteic\u0103 gata \u00een 5 minute\">3. Omlet\u0103 proteic\u0103 gata \u00een 5 minute<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/retete-proteice-sarate\/#4_Tortilla_cu_proteine\" title=\"4. Tortilla cu proteine\">4. Tortilla cu proteine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/retete-proteice-sarate\/#5_Briose_proteice_sarate\" title=\"5. Brio\u0219e proteice s\u0103rate\">5. Brio\u0219e proteice s\u0103rate<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Alimentele bogate \u00een proteine \u0219i deserturile nu trebuie neaparat s\u0103 fie dulci. <strong>Renun\u021ba\u021bi la acest stereotip<\/strong> \u0219i preg\u0103ti\u021bi-v\u0103 re\u021betele delicioase s\u0103rate, care, \u00een plus, <strong>ofer\u0103 mu\u0219chilor o doz\u0103 de proteine <\/strong>esen\u0163ial\u0103 pentru cre\u0219terea lor. Dac\u0103 dori\u021bi o schimbare, \u00eencerca\u021bi una dintre <strong>re\u021betele noastre de proteine s\u0103rate.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pasta_tartinabila_sarata_cu_proteine\"><\/span>1. Past\u0103 tartinabil\u0103 s\u0103rat\u0103 cu proteine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g br\u00e2nz\u0103 topit\u0103<\/li><li>1 ou fiert<\/li><li>1 linguri\u021b\u0103 cu&nbsp;<a href=\"http:\/\/gymbeam.ro\/proteine-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Pure IsoWhey<\/a> f\u0103r\u0103 arom\u0103<\/li><li>20 g iaurt grecesc<\/li><li>sare dup\u0103 gust<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Oul se taie \u00een cuburi mici \u0219i se amestec\u0103 cu toate celelalte ingrediente. <strong>Gata!<\/strong> Pasta tartinabil\u0103 se poate consuma <strong>cu p\u00e2ine integral\u0103 \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka.png\" alt=\"Past\u0103 s\u0103rat\u0103 proteic\u0103 - re\u021bete fitness cu proteine\" class=\"wp-image-246302\" title=\"Past\u0103 s\u0103rat\u0103 proteic\u0103 - re\u021bete fitness cu proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Salata_usoara_cu_proteine\"><\/span>2. Salat\u0103 u\u0219oar\u0103 cu proteine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g salat\u0103 verde<\/li><li>1 ro\u0219ie mare<\/li><li>100 g br\u00e2nz\u0103 de vac\u0103 obi\u0219nuit\u0103<\/li><li>70 g de castrave\u021bi<\/li><li>1 linguri\u021b\u0103 cu&nbsp;<a href=\"http:\/\/gymbeam.ro\/proteine-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Pure IsoWhey<\/a>&nbsp;f\u0103r\u0103 arom\u0103<\/li><li>sare \u0219i piper dup\u0103 gust<\/li><li>arpagic pentru pres\u0103rare deasupra<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Legumele se taie \u00een buc\u0103\u021bi mici. \u00centr-un castron, <strong>se amestec\u0103 br\u00e2nza, proteinele<\/strong> \u0219i se condimenteaz\u0103 cu sare \u0219i piper. Dressing-ul se toarn\u0103 peste legume, se amestec\u0103, iar la final&nbsp;<strong>se presar\u0103 arpagic \u0219i este gata de servire.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat.png\" alt=\"Salata usoara cu proteine - retete fitness cu proteine\" class=\"wp-image-246288\" title=\"Salata usoara cu proteine - retete fitness cu proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Omleta_proteica_gata_in_5_minute\"><\/span>3. Omlet\u0103 proteic\u0103 gata \u00een 5 minute<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 ou\u0103<\/li><li>40 g de mozzarella ras\u0103<\/li><li>1\/2 doz\u0103 de <a href=\"http:\/\/gymbeam.ro\/proteine-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Pure IsoWhey<\/a>&nbsp;f\u0103r\u0103 arom\u0103<\/li><li>sare, piper sau chili dup\u0103 gust<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un castron, se amestec\u0103 <strong>ou\u0103le cu proteinele, piperul<\/strong> \u0219i \u00een cele din urm\u0103 mozzarella ras\u0103. Se g\u0103te\u015fte \u00een stil clasic \u00eentr-o tigaie, p\u00e2n\u0103 c\u00e2nd amestecul devine auriu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta.png\" alt=\"omleta proteica gata in 5 min. - retete fitness\" class=\"wp-image-246274\" title=\"omleta proteica gata in 5 min. - retete fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tortilla_cu_proteine\"><\/span>4. Tortilla cu proteine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g f\u0103in\u0103 de alac (gr\u00e2u integral)<\/li><li>170 ml ap\u0103<\/li><li>1\/2 doz\u0103 de&nbsp;<a href=\"http:\/\/gymbeam.ro\/proteine-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Pure IsoWhey<\/a>&nbsp;f\u0103r\u0103 arom\u0103<\/li><li>1\/2 linguri\u021b\u0103 cu praf de copt<\/li><li>1 linguri\u021b\u0103 cu sare<\/li><li>70 ml ulei de m\u0103sline<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>F\u0103ina se amestec\u0103 cu sarea \u0219i praful de copt, dup\u0103 aceea se adaug\u0103 ulei, ap\u0103, \u0219i <strong>se fr\u0103m\u00e2nt\u0103 p\u00e2n\u0103 ob\u021binem un aluat moale.<\/strong> Aluatul fr\u0103m\u00e2ntat <strong>se \u00eemparte \u00een 10 p\u0103r\u021bi<\/strong> \u0219i, fiecare parte se prepar\u0103 <strong>dup\u0103&nbsp;forma \u015fi dimensiunea tig\u0103ii.<\/strong> Se g\u0103te\u015fte pe o tigaie uscat\u0103. Tortilla nu trebuie <strong>g\u0103tit\u0103 nici prea repede, nici prea mult,<\/strong>&nbsp;iar pic\u0103\u021bele negre de asemenea, nu sunt de dorit. Buc\u0103\u0163ile de tortilla coapte se acoper\u0103 cu folie de alumuniu sau cu un prosop de buc\u0103t\u0103rie. Acestea sunt <strong>un substitut foarte bun pentru produsele de patiserie clasice. <\/strong>Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly.png\" alt=\"Tortilla cu proteine - retete fitness\" class=\"wp-image-246260\" title=\"Tortilla cu proteine - retete fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Briose_proteice_sarate\"><\/span>5. Brio\u0219e proteice s\u0103rate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru 14 brio\u0219e avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g f\u0103in\u0103 de alac neted\u0103 (gr\u00e2u integral)<\/li><li>1 doz\u0103 de&nbsp;<a href=\"http:\/\/gymbeam.ro\/proteine-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Pure IsoWhey<\/a>&nbsp;f\u0103r\u0103 arom\u0103<\/li><li>150 g de br\u00e2nza Eidam (sau de vac\u0103) ras\u0103<\/li><li>2 ou\u0103<\/li><li>300 ml de lapte<\/li><li>\u0219unc\u0103 de calitate<\/li><li>1 lingur\u0103 de praf de copt<\/li><li>1\/2 linguri\u021b\u0103 cu sare de mare<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un castron mare, se amestec\u0103&nbsp;<strong>f\u0103in\u0103, sare, praf de copt \u0219i proteine.<\/strong> \u00centr-un castron mai mic, se amesteca ou\u0103, lapte \u0219i se adaug\u0103 branza ras\u0103. Amestecul lichid se toarn\u0103 peste cel uscat \u0219i se amestec\u0103 bine. Foaia de copt pentru brio\u0219e putem s\u0103 o ungem cu uleiul de m\u0103sline, <strong>pentru a ne asigura c\u0103 \u0219unca nu se lipe\u015fte.<\/strong> Dup\u0103 aceea, pur \u0219i simplu \u00een fiecare gaur\u0103 pentru brio\u0219e <strong>ad\u0103ug\u0103m \u0219unca \u0219i astfel se creeaz\u0103 un co\u0219,<\/strong> care se umple p\u00e2n\u0103 la 2\/3 cu aluat. Se coace \u00eentr-un cuptor pre\u00eenc\u0103lzit <strong>la 200 \u00b0C timp de aproximativ 25-30 de minute<\/strong> p\u00e2n\u0103 aluatul devine auriu. <strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_0977.JPG\" alt=\"briose sarate proteice - retete fitness cu proteine\" title=\"briose sarate proteice - retete fitness cu proteine\"\/><\/figure>\n\n\n\n<p><strong>V-a pl\u0103cut vreuna dintre aceste re\u0163ete?<\/strong> Ce gust\u0103ri proteice s\u0103rate v\u0103 prepara\u021bi voi? \u00cemp\u0103rt\u0103\u015fi\u0163i <strong>ponturile voastre de re\u021bete<\/strong> \u00een comentarii, iar dac\u0103 v-a pl\u0103cut acest articol, pute\u0163i s\u0103 \u00eel sprijini\u0163i distribuindu-l.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alimentele bogate \u00een proteine, deserturile nu trebuie s\u0103 fie dulci. Schimba\u021bi stereotipul, prepara\u021bi re\u021bete proteice s\u0103rate; vor da mu\u0219chilor doza de proteine!<\/p>\n","protected":false},"author":13,"featured_media":154300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8520,8524,85],"tags":[6902,9140,6278,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-272840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-gustari","9":"category-creme-tartinabile","10":"category-retete","11":"tag-briose","12":"tag-oua","13":"tag-proteine-ro","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bete proteice s\u0103rate, care v\u0103 vor surprinde - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alimentele bogate \u00een proteine, deserturile nu trebuie s\u0103 fie dulci. 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