{"id":272822,"date":"2021-06-28T15:19:56","date_gmt":"2021-06-28T13:19:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272822"},"modified":"2021-07-05T01:04:13","modified_gmt":"2021-07-04T23:04:13","slug":"co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/","title":{"rendered":"Co d\u011blat, kdy\u017e sp\u00e1nek nezab\u00edr\u00e1? Zam\u011b\u0159te se na t\u011bchto 7 typ\u016f odpo\u010dinku"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/#Proc_odpocinek_neni_pouze_bezvyznamna_cinnost\" title=\"Pro\u010d odpo\u010dinek nen\u00ed pouze bezv\u00fdznamn\u00e1 \u010dinnost\">Pro\u010d odpo\u010dinek nen\u00ed pouze bezv\u00fdznamn\u00e1 \u010dinnost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/#Reknete_sedmkrat_ano_odpocinku_ktery_prave_potrebujete\" title=\"\u0158ekn\u011bte sedmkr\u00e1t ano odpo\u010dinku, kter\u00fd pr\u00e1v\u011b pot\u0159ebujete\">\u0158ekn\u011bte sedmkr\u00e1t ano odpo\u010dinku, kter\u00fd pr\u00e1v\u011b pot\u0159ebujete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/#1_Fyzicky_odpocinek_aktivni_nebo_pasivni\" title=\"1. Fyzick\u00fd odpo\u010dinek (aktivn\u00ed nebo pasivn\u00ed)\">1. Fyzick\u00fd odpo\u010dinek (aktivn\u00ed nebo pasivn\u00ed)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/#2_Mentalni_odpocinek\" title=\"2. Ment\u00e1ln\u00ed odpo\u010dinek\">2. Ment\u00e1ln\u00ed odpo\u010dinek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/#3_Emocni_odpocinek\" title=\"3. Emo\u010dn\u00ed odpo\u010dinek\">3. Emo\u010dn\u00ed odpo\u010dinek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/#4_Smyslovy_odpocinek\" title=\"4. Smyslov\u00fd odpo\u010dinek\">4. Smyslov\u00fd odpo\u010dinek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/#5_Tvorivy_odpocinek\" title=\"5. Tvo\u0159iv\u00fd odpo\u010dinek\">5. Tvo\u0159iv\u00fd odpo\u010dinek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/#6_Socialni_odpocinek\" title=\"6. Soci\u00e1ln\u00ed odpo\u010dinek\">6. Soci\u00e1ln\u00ed odpo\u010dinek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/#7_Duchovni_odpocinek\" title=\"7. Duchovn\u00ed odpo\u010dinek\">7. Duchovn\u00ed odpo\u010dinek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Po zazvon\u011bn\u00ed bud\u00edku s nechut\u00ed otev\u0159ete o\u010di a posouv\u00e1te ho n\u011bkolikr\u00e1t je\u0161t\u011b o 10 minut. Na dal\u0161\u00ed vyzv\u00e1n\u011bn\u00ed vylet\u00edte z postele a d\u00e1v\u00e1te si sprint do koupelny. Potom popadnete v\u011bci ze sk\u0159\u00edn\u011b a polonaz\u00ed sm\u011b\u0159ujete do kuchyn\u011b. Tam se b\u011bhem obl\u00e9k\u00e1n\u00ed sna\u017e\u00edte d\u011blat n\u011bco, co vzne\u0161en\u011b naz\u00fdv\u00e1te sn\u00eddan\u011b. P\u0159itom se nerv\u00f3zn\u011b pod\u00edv\u00e1te na hodinky, kter\u00e9 v\u00e1m \u0159\u00edkaj\u00ed, \u017ee jste v t\u00e9to dob\u011b u\u017e d\u00e1vno m\u011bli b\u00fdt na cest\u011b do pr\u00e1ce. Naskakujete tedy do auta, ve kter\u00e9m st\u00e1le p\u0159e\u017evykujete sn\u00edda\u0148ovou bagetu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u011bhem sp\u011bchu do pr\u00e1ce v\u00e1s \u010dek\u00e1 nervozita za volantem, kterou vyst\u0159\u00edd\u00e1 tlak na v\u00fdkon od va\u0161eho zam\u011bstnavatele. Odpo\u010dinek po pr\u00e1ci \u010dasto m\u011bn\u00edte za dal\u0161\u00ed \u017eivotn\u00ed starosti, kter\u00e9 v\u00e1m vys\u00e1vaj\u00ed energii ze v\u0161ech stran. Prostor na relax se zmen\u0161uje, a\u017e dosp\u011bjete do bodu, kdy se i po vydatn\u00e9m sp\u00e1nku c\u00edt\u00edte tak n\u011bjak pod psa. Tak\u017ee, co s t\u00edm? Odpov\u011b\u010f na tuto ot\u00e1zku je velmi d\u016fle\u017eit\u00e1. T\u00fdk\u00e1 se <strong>nejen va\u0161eho fyzick\u00e9ho, ale i du\u0161evn\u00edho zdrav\u00ed. <\/strong>Proto se dnes pod\u00edv\u00e1me na&nbsp;<strong>7 typ\u016f odpo\u010dinku, kter\u00e9 ka\u017ed\u00fd z n\u00e1s pot\u0159ebuje.&nbsp;<\/strong>A rozhodn\u011b t\u00edm nem\u00e1m na mysli sledov\u00e1n\u00ed Netflixu nebo scrollov\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_odpocinek_neni_pouze_bezvyznamna_cinnost\"><\/span>Pro\u010d odpo\u010dinek nen\u00ed pouze bezv\u00fdznamn\u00e1 \u010dinnost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odpo\u010dinek a <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">regenerace<\/a> jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed \u017eivota nejen pro sportovce, ale i pro v\u0161echny ostatn\u00ed.&nbsp;Proto byste se m\u011bli nau\u010dit pl\u00e1novat dny odpo\u010dinku a rozeznat, kdy pot\u0159ebujete dob\u00edt baterky.&nbsp;B\u011bhem odpo\u010dinku&nbsp;<strong>doch\u00e1z\u00ed k obnov\u011b fyzick\u00fdch i psychick\u00fdch sil organismu.&nbsp;<\/strong>D\u00edky tomu se pak c\u00edt\u00edme sv\u011b\u017e\u00ed a pln\u00ed energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-1124x751.jpg\" alt=\"Odpo\u010dinek je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed \u017eivota\" class=\"wp-image-270431\" width=\"843\" height=\"563\" title=\"Odpo\u010dinek je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed \u017eivota\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>P\u0159i odpo\u010dinku v\u011bt\u0161inu z n\u00e1s napadne pot\u0159eba v\u00edce sp\u00e1t. Sp\u00e1nek je sice mocn\u00fd \u010darod\u011bj a jeho pot\u0159ebu rozhodn\u011b nelze podce\u0148ovat. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b si koledujete o probl\u00e9my, kter\u00e9 jsme rozebrali v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-stane-s-vasim-telem-kdyz-malo-spite\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Co se stane s va\u0161\u00edm t\u011blem, kdy\u017e m\u00e1lo sp\u00edte?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Navzdory v\u0161em v\u00fdhod\u00e1m <strong>nen\u00ed <\/strong><strong>sp\u00e1nek v\u017edy kl\u00ed\u010dem k \u0159e\u0161en\u00ed \u00fanavy. <\/strong>N\u011bkdy se st\u00e1v\u00e1, \u017ee i kdy\u017e si ho dop\u0159ejete v\u00edce, st\u00e1le se c\u00edt\u00edte vy\u010derpan\u00ed.&nbsp;Sp\u00e1nek toti\u017e&nbsp;<strong>nen\u00ed synonymum pro celkov\u00fd odpo\u010dinek a mnoho z n\u00e1s si neuv\u011bdomuje, \u017ee forem odpo\u010dinku je v\u00edce. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reknete_sedmkrat_ano_odpocinku_ktery_prave_potrebujete\"><\/span>\u0158ekn\u011bte sedmkr\u00e1t ano odpo\u010dinku, kter\u00fd pr\u00e1v\u011b pot\u0159ebujete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd z n\u00e1s m\u00e1 rozd\u00edlnou pr\u00e1ci a \u017eivotn\u00ed styl, kter\u00e9 ruku v ruce&nbsp;<strong>mohou vytv\u00e1\u0159et vztah k ur\u010dit\u00e9mu stresov\u00e9mu faktoru. <\/strong>Denn\u011b \u010del\u00edme r\u016fzn\u00fdm probl\u00e9m\u016fm, z nich\u017e si ka\u017ed\u00fd odkroj\u00ed z na\u0161eho kol\u00e1\u010de energie.&nbsp;Na z\u00e1klad\u011b toho zn\u00e1me 7 typ\u016f odpo\u010dinku, na kter\u00e9 byste se m\u011bli zam\u011b\u0159it.&nbsp;Ka\u017ed\u00fd z nich je&nbsp;<strong>individu\u00e1ln\u00ed a z\u00e1vis\u00ed na va\u0161em \u017eivotn\u00edm stylu.&nbsp;<\/strong>N\u011bkdy pot\u0159ebujete pauzu od soci\u00e1ln\u00edch s\u00edt\u00ed, jindy v\u00e1s unavuj\u00ed lid\u00e9 kolem, a tak trochu asi tu\u0161\u00edte, \u017ee existuje i n\u011bco jako kreativn\u00ed nebo smyslov\u00e1 \u00fanava. Poj\u010fme se tedy spolu pod\u00edvat na jednotliv\u00e9 typy odpo\u010dink\u016f, kter\u00e9 v\u00e1s vr\u00e1t\u00ed zp\u011bt do sedla.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Fyzicky_odpocinek_aktivni_nebo_pasivni\"><\/span>1. Fyzick\u00fd odpo\u010dinek (aktivn\u00ed nebo pasivn\u00ed)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010casto jste&nbsp;<strong>v pr\u00e1ci na nohou minim\u00e1ln\u011b 8 hodin denn\u011b<\/strong>,&nbsp;<strong>bez k\u00e1vy si neum\u00edte p\u0159edstavit den,&nbsp;<\/strong>po pr\u00e1ci se nav\u00edc v\u011bnujete sportu a sp\u00e1nek je u v\u00e1s t\u0159eti\u0159ad\u00e1 aktivita? V tom p\u0159\u00edpad\u011b je fyzick\u00fd odpo\u010dinek p\u0159esn\u011b to, co pot\u0159ebujete. Jde o z\u00e1kladn\u00ed formu odpo\u010dinku, kterou obecn\u011b pot\u0159ebujeme ka\u017ed\u00fd den po fyzick\u00e9m vy\u010derp\u00e1n\u00ed, nap\u0159\u00edklad z pr\u00e1ce \u010di po sportovn\u00ed aktivit\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/image8-1-1124x863.jpeg\" alt=\"Fyzick\u00fd odpo\u010dinek m\u016f\u017ee b\u00fdt aktivn\u00ed nebo pasivn\u00ed\" class=\"wp-image-270445\" width=\"843\" height=\"647\" title=\"Fyzick\u00fd odpo\u010dinek m\u016f\u017ee b\u00fdt aktivn\u00ed nebo pasivn\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-1124x863.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-400x307.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-1536x1179.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-2048x1572.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Ve sv\u00e9&nbsp;<strong>pasivn\u00ed form\u011b zahrnuje sp\u00e1nek, kter\u00fd by u dosp\u011bl\u00fdch lid\u00ed m\u011bl trvat zhruba 7-9 hodin. <\/strong>Jeho pot\u0159eba je v\u0161ak individu\u00e1ln\u00ed a z\u00e1vis\u00ed na r\u016fzn\u00fdch aspektech, jako v\u011bk, sportovn\u00ed zat\u00ed\u017een\u00ed \u010di \u017eivotn\u00ed styl. Za obecn\u00fd nedostatek sp\u00e1nku se pova\u017euje v\u0161e pod 6 hodin. Podle odborn\u00edk\u016f se v\u0161ak \u010das sp\u00e1nku m\u016f\u017ee sni\u017eovat v\u011bkem. Zda tomu tak skute\u010dn\u011b je, se z\u0159ejm\u011b dozv\u00edme a\u017e z budouc\u00edch v\u00fdzkum\u016f sp\u00e1nku. <span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Mezi obecn\u00e9 doporu\u010den\u00ed \u010dasu sp\u00e1nku pat\u0159\u00ed:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>14 &#8211; 17 hodin (novorozenci ve v\u011bku 0-3 m\u011bs\u00edce)<\/li><li>12 &#8211; 15 hodin (kojenci ve v\u011bku 4-11 m\u011bs\u00edc\u016f)<\/li><li>11 &#8211; 14 hodin (batolata ve v\u011bku 1-2 let)<\/li><li>10 &#8211; 13 hodin (p\u0159ed\u0161kol\u00e1ci ve v\u011bku 3-5 let)<\/li><li>9 &#8211; 11 hodin (d\u011bti \u0161koln\u00edho v\u011bku 6-13 let)<\/li><li>8 &#8211; 10 hodin (teenage\u0159i ve v\u011bku 14-17 let)<\/li><li>7 &#8211; 9 hodin (mlad\u00ed dosp\u011bl\u00ed ve v\u011bku 18-25 let)<\/li><li>7 &#8211; 9 hodin (dosp\u011bl\u00ed ve v\u011bku 26-64 let)<\/li><li>7 &#8211; 8 hodin (senio\u0159i 64+)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete sv\u016fj sp\u00e1nek zlep\u0161it, ur\u010dit\u011b nevynechte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-spanek-a-jak-ovlivnuje-zdravi-a-rust-svalove-hmoty\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b>Jak zlep\u0161it&nbsp;sp\u00e1nek a jak ovliv\u0148uje zdrav\u00ed a r\u016fst svalov\u00e9 hmoty.<\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fyzick\u00fd odpo\u010dinek v\u0161ak m\u016f\u017ee m\u00edt i aktivn\u00ed formu. Jde o <strong>pl\u00e1novanou \u010dinnost, kter\u00e1 zahrnuje pou\u017eit\u00ed v\u0161ech metod a prost\u0159edk\u016f, s c\u00edlem urychlen\u00ed procesu pasivn\u00ed regenerace. <\/strong>V praxi to m\u016f\u017ee znamenat, \u017ee si m\u00edsto pl\u00e1novan\u00e9ho 10-kilometrov\u00e9ho b\u011bhu d\u00e1te jednodu\u0161\u0161\u00ed stre\u010dink, p\u0159\u00edpadn\u011b lehkou j\u00f3gu. V\u00fdhody aktivn\u00ed regenerace potvrzuje i n\u011bkolik studi\u00ed, kter\u00e9 jsou zam\u011b\u0159eny zejm\u00e9na na sportovn\u00ed hledisko.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"41284,42895,108928,110875,113938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna z nich ukazuje, \u017ee&nbsp;<strong>aktivn\u00ed regenerace m\u016f\u017ee pomoci s \u00faklidem odpadn\u00edch l\u00e1tek energetick\u00e9ho metabolismu, kter\u00fd se zapojuje zejm\u00e9na b\u011bhem intenzivn\u00edch sportovn\u00edch aktivit. <\/strong>P\u0159i nich toti\u017e doch\u00e1z\u00ed k zakyselen\u00ed sval\u016f a vznik\u00e1 tak lok\u00e1ln\u00ed metabolick\u00e1 acid\u00f3za. Pr\u00e1v\u011b ta je pak limituj\u00edc\u00edm faktorem sportovn\u00edho v\u00fdkonu, kter\u00fd m\u016f\u017eeme podpo\u0159it t\u00edm, \u017ee se s n\u00ed vypo\u0159\u00e1d\u00e1me efektivn\u011bji, tedy aktivn\u00ed regenerac\u00ed.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-632x1124.png\" alt=\"Ment\u00e1ln\u00ed odpo\u010dinek\" class=\"wp-image-270460\" title=\"Ment\u00e1ln\u00ed odpo\u010dinek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-632x1124.png 632w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-225x400.png 225w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-864x1536.png 864w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories.png 1080w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mentalni_odpocinek\"><\/span>2. Ment\u00e1ln\u00ed odpo\u010dinek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00e1\u0161&nbsp;<strong>\u0161\u00e1lek k\u00e1vy se zd\u00e1 b\u00fdt bezedn\u00fd,&nbsp;<\/strong>\u010dasto&nbsp;<strong>jste podr\u00e1\u017ed\u011bn\u00ed&nbsp;<\/strong>a p\u0159ed span\u00edm m\u00e1te&nbsp;<strong>probl\u00e9m vypnout mozek&nbsp;<\/strong>pln\u00fd my\u0161lenek? P\u0159\u00edpadn\u011b <strong>zapom\u00edn\u00e1te, nem\u016f\u017eete se soust\u0159edit&nbsp;<\/strong>a&nbsp;<strong>c\u00edt\u00edte se unaven\u00ed,&nbsp;<\/strong>i kdy\u017e jste spali 8 hodin?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je mo\u017en\u00e9, \u017ee byste nem\u011bli podcenit blikaj\u00edc\u00ed indik\u00e1tor va\u0161eho ment\u00e1ln\u00edho odpo\u010dinku.&nbsp;Jak na to?&nbsp;Ide\u00e1ln\u00ed je&nbsp;<strong>opravdu vypnout. <\/strong>M\u011bli byste se&nbsp;<strong>odpoutat od displeje mobilu, soci\u00e1ln\u00edch s\u00edt\u00ed, pr\u00e1ce a r\u016fzn\u00fdch vn\u011bj\u0161\u00edch vliv\u016f,&nbsp;<\/strong>kter\u00e9 zat\u011b\u017euj\u00ed va\u0161i mysl. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pozitivn\u00ed vliv ment\u00e1ln\u00edho odpo\u010dinku<\/strong> sledovalo i n\u011bkolik studi\u00ed. Jejich z\u00e1v\u011bry jsou:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Zam\u011bstnanci, kte\u0159\u00ed maj\u00ed&nbsp;<strong>v\u011bt\u0161\u00ed ment\u00e1ln\u00ed odlou\u010den\u00ed od pr\u00e1ce&nbsp;<\/strong>v dob\u011b volna, hl\u00e1s\u00ed&nbsp;<strong>v\u011bt\u0161\u00ed spokojenost se sv\u00fdm \u017eivotem a men\u0161\u00ed psychick\u00e9 vyp\u011bt\u00ed&nbsp;<\/strong>v porovn\u00e1n\u00ed s t\u011bmi, kte\u0159\u00ed se od pr\u00e1ce nedok\u00e1\u017eou odpoutat ani mimo pracovn\u00ed dobu.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li><li>Zam\u011bstnanci, kte\u0159\u00ed si&nbsp;<strong>p\u0159es ob\u011bd dali men\u0161\u00ed proch\u00e1zku, byli v\u00edce koncentrovan\u00ed a m\u00e9n\u011b unaven\u00ed.&nbsp;<\/strong>M\u00edra \u00fanavy a vyho\u0159en\u00ed byla podstatn\u011b ni\u017e\u0161\u00ed tak\u00e9 u t\u011bch, kte\u0159\u00ed se vr\u00e1tili z dvout\u00fddenn\u00ed dovolen\u00e9.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[9\u201310]<\/span><\/li><li>Tr\u00e1ven\u00ed <strong>\u010dasu v p\u0159\u00edrod\u011b sni\u017euje stres<\/strong> a m\u016f\u017ee doplnit deficit kognitivn\u00edho v\u00fdkonu, kter\u00fd je spojen se zv\u00fd\u0161en\u00fdm stresem. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z uveden\u00e9ho vypl\u00fdv\u00e1, \u017ee byste nem\u011bli ignorovat svou pot\u0159ebu vz\u00edt si dovolenou. Pracovat bez p\u0159est\u00e1vky na 200% nen\u00ed efektivn\u00ed a u\u017e v\u016fbec ne zdrav\u00e9. Pokud dok\u00e1\u017eete vypnout, pravd\u011bpodobn\u011b si ji\u017e brzy v\u0161imnete, \u017ee jste <strong>produktivn\u011bj\u0161\u00ed, spokojen\u011bj\u0161\u00ed a z\u00edsk\u00e1te mnohem lep\u0161\u00ed work-life balance.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Emocni_odpocinek\"><\/span>3. Emo\u010dn\u00ed odpo\u010dinek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pat\u0159\u00edte k typu p\u0159\u00e1tel, o kter\u00fdch si ka\u017ed\u00fd mysl\u00ed, \u017ee jsou nejlep\u0161\u00ed na sv\u011bt\u011b?&nbsp;Mnoho lid\u00ed se&nbsp;<strong>na v\u00e1s obrac\u00ed s prosbou a vy neum\u00edte \u0159\u00edct ne? <\/strong>C\u00edt\u00edte, \u017ee jste tak trochu&nbsp;<strong>uv\u00edzli ve smy\u010dce dokola se opakuj\u00edc\u00edch ano,&nbsp;<\/strong>kdy chcete v\u017edy vyhov\u011bt ostatn\u00edm?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I toto mohou b\u00fdt sign\u00e1ly emo\u010dn\u00edho vy\u010derp\u00e1n\u00ed.&nbsp;Pramen\u00ed&nbsp;<strong>z d\u016fsledku nahromad\u011bn\u00e9ho stresu z va\u0161eho osobn\u00edho, ale i pracovn\u00edho \u017eivota.&nbsp;<\/strong>Nav\u00edc jde o jeden ze znak\u016f vyho\u0159en\u00ed. Lid\u00e9, kte\u0159\u00ed pro\u017e\u00edvaj\u00ed tento stav, m\u00edvaj\u00ed \u010dasto pocit, \u017ee nemaj\u00ed kontrolu nad t\u00edm, co se v jejich \u017eivot\u011b d\u011bje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studie nazna\u010duj\u00ed, \u017ee&nbsp;<strong>emo\u010dn\u00ed vy\u010derp\u00e1n\u00ed nejv\u00edce ohro\u017euje lidi, kte\u0159\u00ed mus\u00ed v pr\u00e1ci \u010delit vysok\u00fdm n\u00e1rok\u016fm a nedok\u00e1\u017eou vypnout ani mimo ni.&nbsp;<\/strong>Rizikov\u00fdm faktorem m\u016f\u017ee b\u00fdt podle odborn\u00edk\u016f tak\u00e9 perfekcionismus nebo pocity osam\u011blosti.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Pokud na z\u00e1klad\u011b zm\u00edn\u011bn\u00fdch faktor\u016f c\u00edt\u00edte, \u017ee pot\u0159ebujete emo\u010dn\u00ed odpo\u010dinek, pomoci v\u00e1m mohou:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>dostate\u010dn\u00fd sp\u00e1nek,<\/strong> jeho\u017e absenci spojuj\u00ed n\u011bkter\u00e9 studie s vy\u0161\u0161\u00edm rizikem vyho\u0159en\u00ed<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00e9 stravov\u00e1n\u00ed<\/strong><\/a><strong>, <\/strong>kter\u00e9 v\u00e1m pom\u016f\u017ee z\u00edskat nejen pot\u0159ebn\u00e9 <a href=\"https:\/\/gymbeam.cz\/vitaminy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edny<\/strong><\/a> a <a href=\"https:\/\/gymbeam.cz\/mineraly-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miner\u00e1ly<\/strong><\/a>, ale i zlep\u0161it tr\u00e1ven\u00ed, sp\u00e1nek \u010di zv\u00fd\u0161it hladinu energie, kter\u00e1 m\u016f\u017ee pozitivn\u011b ovlivnit v\u00e1\u0161 emo\u010dn\u00ed stav<\/li><li><strong>jak\u00fdkoliv druh fyzick\u00e9 aktivity<\/strong> (m\u016f\u017ee pomoci d\u00edky zv\u00fd\u0161en\u00ed endorfin\u016f a serotoninu, kter\u00fd je pova\u017eov\u00e1n za hormon \u0161t\u011bst\u00ed)<\/li><li><strong>dechov\u00e9 cvi\u010den\u00ed, j\u00f3ga <\/strong>nebo <strong>meditace,<\/strong> kde jedna ze studi\u00ed do\u0161la k z\u00e1v\u011bru, \u017ee ji\u017e prvn\u00ed pokus o meditaci je schopen zvr\u00e1tit \u00fa\u010dinky stresu na va\u0161e t\u011blo<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obl\u00edben\u00e9 aktivity<\/strong><\/a> (\u010dten\u00ed, kreslen\u00ed, sport, filmy, hudba apod.)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"991\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-1124x991.jpg\" alt=\"Smyslov\u00fd odpo\u010dinek\" class=\"wp-image-270478\" title=\"Smyslov\u00fd odpo\u010dinek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-1124x991.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-400x353.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-1536x1354.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-2048x1805.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Smyslovy_odpocinek\"><\/span>4. Smyslov\u00fd odpo\u010dinek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te m\u00edsty pocit, \u017ee&nbsp;<strong>va\u0161e pozornost bojuje s cel\u00fdm sv\u011btem? <\/strong>Asi to mnoz\u00ed z v\u00e1s znaj\u00ed. Na po\u010d\u00edta\u010di si vyb\u00edr\u00e1te protein z na\u0161eho sortimentu, p\u0159itom na v\u00e1s z telky k\u0159i\u010d\u00ed mimo\u0159\u00e1dn\u00e9 zpr\u00e1vy, na ruce v\u00e1s smart hodinky vyz\u00fdvaj\u00ed, abyste se pro\u0161li a do toho v\u00e1m neust\u00e1le cink\u00e1 Messenger. Podobn\u00e9 situace mohou zp\u016fsobovat <strong>smyslov\u00e9 p\u0159et\u00ed\u017een\u00ed,&nbsp;<\/strong>kter\u00e9 v\u0161ak z r\u016fzn\u00fdch d\u016fvod\u016f m\u016f\u017ee nastat i b\u011bhem b\u011b\u017en\u00e9 cesty do pr\u00e1ce \u010di \u0161koly. Nap\u0159\u00edklad, <strong>kdy\u017e lid\u00e9 kolem v\u00e1s mluv\u00ed p\u0159\u00edli\u0161 nahlas, c\u00edt\u00edte siln\u00fd z\u00e1pach j\u00eddla&nbsp;<\/strong>nebo v m\u00edstnosti&nbsp;<strong>blikaj\u00ed \u017e\u00e1rovky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takov\u00e9 situace zp\u016fsobuj\u00ed&nbsp;<strong>nepohodl\u00ed, pocity ochromen\u00ed, \u00fazkost, podr\u00e1\u017ed\u011bnost, stres \u010di ztr\u00e1tu soust\u0159ed\u011bn\u00ed. <\/strong>Smyslov\u00e9 p\u0159et\u00ed\u017een\u00ed nast\u00e1v\u00e1, kdy\u017e mozek selh\u00e1v\u00e1 p\u0159i interpretaci, resp. zpracov\u00e1n\u00ed smyslov\u00fdch vstup\u016f. N\u00e1sledn\u011b d\u00e1v\u00e1 t\u011blu sign\u00e1l, \u017ee je \u010das z dan\u00e9 situace uniknout. Pomoc se m\u016f\u017ee ukr\u00fdvat ve smyslov\u00e9m odpo\u010dinku, kdy uprost\u0159ed dne <strong>na chv\u00edli zav\u0159ete o\u010di, dop\u0159ejete si \u010das v tich\u00e9m prost\u0159ed\u00ed, <\/strong>nebo se ve\u010der <strong>odpoj\u00edte od <\/strong><strong>internetu. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[2] [17] [18]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Pomoci v\u00e1m mohou i n\u00e1sleduj\u00edc\u00ed tipy:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>sna\u017ete se <strong>identifikovat spou\u0161t\u011b\u010de,<\/strong> kter\u00e9 v\u00e1m navozuj\u00ed smyslov\u00e9 p\u0159et\u00ed\u017een\u00ed (zvuky, v\u016fn\u011b, sv\u011btla, situace&#8230;) a vyvarujte se jim<\/li><li>pokud se chyst\u00e1te do obchodu, <strong>p\u0159edem si p\u0159ipravte n\u00e1kupn\u00ed seznam,<\/strong> kter\u00fd v\u00e1m m\u016f\u017ee pomoci zabr\u00e1nit tomu, aby v\u00e1s b\u011bhem nakupov\u00e1n\u00ed zahltily v\u016fn\u011b, zvuky \u010di mno\u017estv\u00ed mo\u017enost\u00ed<\/li><li><strong>pr\u00e1ce v tich\u00e9m prost\u0159ed\u00ed<\/strong> bez ru\u0161iv\u00fdch vliv\u016f v\u00e1m m\u016f\u017ee pomoci v\u011bnovat se pouze jedn\u00e9 konkr\u00e9tn\u00ed \u00faloze a nep\u0159et\u011b\u017eovat tak va\u0161e smysly jin\u00fdmi podn\u011bty<\/li><li>dop\u0159ejte si <strong>dostate\u010dn\u00fd odpo\u010dinek<\/strong> a sna\u017ete se <strong>p\u00edt hodn\u011b vody.<\/strong> Tato kombinace pom\u00e1h\u00e1 va\u0161emu mozku pracovat na optim\u00e1ln\u00ed \u00farovni.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tvorivy_odpocinek\"><\/span>5. Tvo\u0159iv\u00fd odpo\u010dinek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pracujete v tv\u016fr\u010d\u00edm pr\u016fmyslu, kdy jste&nbsp;<strong>nuceni \u010dasto vytv\u00e1\u0159et nov\u00e9, inovativn\u00ed n\u00e1pady&nbsp;<\/strong>\u010di&nbsp;<strong>\u0159e\u0161it probl\u00e9my&nbsp;<\/strong>r\u016fzn\u00fdm <strong>kreativn\u00edm zp\u016fsobem? <\/strong>Nav\u00edc m\u00e1te pocit, \u017ee&nbsp;<strong>va\u0161e produktivita v posledn\u00ed dob\u011b kles\u00e1 <\/strong>a neda\u0159\u00ed se v\u00e1m p\u0159ij\u00edt s n\u00e1padem, kter\u00fd by st\u00e1l za to?&nbsp;V tom p\u0159\u00edpad\u011b byste m\u011bli zv\u00e1\u017eit tv\u016fr\u010d\u00ed odpo\u010dinek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-843x1124.jpg\" alt=\"Tvo\u0159iv\u00fd odpo\u010dinek\" class=\"wp-image-270492\" title=\"Tvo\u0159iv\u00fd odpo\u010dinek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Jde o \u010das, kdy v\u00e1\u0161 mozek pob\u011b\u017e\u00ed jen tak na volnob\u011bh, <strong>bez nutnosti n\u011bco tvo\u0159it.<\/strong> Ocen\u00edte ho tehdy, kdy\u017e se c\u00edt\u00edte zaseknut\u00ed, bez inspirace a schopnosti p\u0159in\u00e9st nov\u00e9 n\u00e1pady. <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [5] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Mezi tipy, jak na kreativn\u00ed odpo\u010dinek, pat\u0159\u00ed:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>tr\u00e1ven\u00ed \u010dasu v p\u0159\u00edrod\u011b (proch\u00e1zky, turistika&#8230;)<\/li><li>sportovn\u00ed aktivity<\/li><li>um\u011bleck\u00fd z\u00e1\u017eitek (koncerty, v\u00fdstava obraz\u016f, kina, divadla&#8230;)<\/li><li>vystaven\u00ed p\u0159\u00edrodn\u00edmu, um\u011bleck\u00e9mu nebo inovativn\u00edmu prost\u0159ed\u00ed, ani\u017e byste c\u00edtili pot\u0159ebu n\u011bco vytv\u00e1\u0159et<\/li><li>dostatek sp\u00e1nku a r\u016fzn\u00e9 formy meditace<\/li><li>dovolen\u00e9, sabbatical<\/li><li>\u010dten\u00ed knih<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Socialni_odpocinek\"><\/span>6. Soci\u00e1ln\u00ed odpo\u010dinek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00edt\u00edte se&nbsp;<strong>vy\u010derpan\u00ed z lid\u00ed a vztah\u016f kolem v\u00e1s?&nbsp;<\/strong>I na tento typ \u00fanavy existuje konkr\u00e9tn\u00ed \u0159e\u0161en\u00ed, kter\u00fdm je soci\u00e1ln\u00ed odpo\u010dinek. Je definov\u00e1n jako <strong>schopnost rozeznat vztahy, kter\u00e9 n\u00e1s obohacuj\u00ed od vztah\u016f, kter\u00e9 n\u00e1s vy\u010derp\u00e1vaj\u00ed.&nbsp;<\/strong>D\u00edky n\u011bmu se tak\u00e9 dok\u00e1\u017eeme izolovat od tzv.&nbsp;toxick\u00fdch lid\u00ed, kte\u0159\u00ed z n\u00e1s vys\u00e1vaj\u00ed energii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nemus\u00ed v\u0161ak j\u00edt nutn\u011b pouze o \u010das str\u00e1ven\u00fd o samot\u011b, kdy se izolujete od ostatn\u00edch. Mezi soci\u00e1ln\u00ed odpo\u010dinek se po\u010d\u00edt\u00e1 i <strong>\u010das str\u00e1ven\u00fd v p\u0159\u00edjemn\u00e9 spole\u010dnosti.<\/strong> M\u016f\u017eete kontaktovat i star\u00e9ho p\u0159\u00edtele, kter\u00fd v\u00e1s dob\u0159e zn\u00e1 a pochop\u00ed, jak se c\u00edt\u00edte, i bez zdlouhav\u00e9ho vysv\u011btlov\u00e1n\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[20\u201321]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K soci\u00e1ln\u00edmu odpo\u010dinku v dne\u0161n\u00ed dob\u011b m\u016f\u017eeme p\u0159ipo\u010d\u00edtat i <strong>pauzu od soci\u00e1ln\u00edch s\u00edt\u00ed.<\/strong> Ty jsou sice dobr\u00fdm sluhou, kter\u00fd n\u00e1m umo\u017e\u0148uje b\u00fdt v kontaktu s bl\u00edzk\u00fdmi, ale nesm\u00edme to s nimi p\u0159eh\u00e1n\u011bt. Jak\u00fd \u010das byste jim tedy m\u011bli v\u011bnovat? Odpov\u011b\u010f p\u0159inesla studie, kter\u00e1 tvrd\u00ed, \u017ee <strong>pokud soci\u00e1ln\u00edm s\u00edt\u00edm v\u011bnujete denn\u011b pouh\u00fdch 30 minut, m\u016f\u017ee to p\u0159isp\u011bt ke zlep\u0161en\u00ed du\u0161evn\u00edho zdrav\u00ed a pohody.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[22\u201324]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Odpo\u010dinek od soci\u00e1ln\u00edch s\u00edt\u00ed byste m\u011bli zv\u00e1\u017eit zejm\u00e9na v p\u0159\u00edpadech, kdy:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>nem\u016f\u017eete p\u0159estat srovn\u00e1vat sv\u016fj \u017eivot<\/strong> s dokonalou idylkou n\u011bkoho jin\u00e9ho, kterou vid\u00edte na soci\u00e1ln\u00edch s\u00edt\u00edch<\/li><li><strong>rutinn\u011b scrolujete<\/strong> soci\u00e1ln\u00ed s\u00edt\u011b, ani\u017e byste si to uv\u011bdomovali<\/li><li><strong>v\u00e1s \u0161tve v\u011bt\u0161ina p\u0159\u00edsp\u011bvk\u016f,<\/strong> kter\u00e9 vid\u00edte (od politiky p\u0159es p\u0159ebyte\u010dn\u00e9 sd\u00edlen\u00ed obsahu a\u017e po aktu\u00e1ln\u00ed zpr\u00e1vy)<\/li><li><strong>si nedok\u00e1\u017eete u\u017e\u00edvat p\u0159\u00edtomn\u00e9 okam\u017eiky,<\/strong> ani\u017e byste se o nich nezm\u00ednili na soci\u00e1ln\u00edch s\u00edt\u00edch<\/li><li><strong>jsou soci\u00e1ln\u00ed s\u00edt\u011b prvn\u00ed v\u011bc, kterou zkontrolujete r\u00e1no a posledn\u00ed v\u011bc, kterou sledujete p\u0159ed span\u00edm.<\/strong> Jedna ze studi\u00ed p\u0159i\u0161la se z\u00e1v\u011brem, \u017ee 80% u\u017eivatel\u016f bere do ruky sv\u016fj smartphone do 15 minut od probuzen\u00ed. Tento zlozvyk byl spojen se zv\u00fd\u0161en\u00fdm stresem a \u00fazkost\u00ed. Nemluv\u011b o tom, \u017ee lidi ob\u00edr\u00e1 o drahocenn\u00fd \u010das a m\u016f\u017ee zp\u016fsobit probl\u00e9my se sp\u00e1nkem, proto\u017ee sv\u011btlo z displeje p\u0159ed span\u00edm stimuluje v\u00e1\u0161 mozek.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Duchovni_odpocinek\"><\/span>7. Duchovn\u00ed odpo\u010dinek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00edt\u00edte <strong>vnit\u0159n\u00ed neklid, uv\u011bzn\u011bn\u00ed mezi probl\u00e9my<\/strong> b\u011b\u017en\u00e9ho \u017eivota a<strong> chyb\u00ed v\u00e1m spojen\u00ed s n\u011b\u010d\u00edm v\u011bt\u0161\u00edm,<\/strong> ne\u017e jste vy sami? V tom p\u0159\u00edpad\u011b zkuste pouva\u017eovat nad na\u0161\u00edm posledn\u00edm typem odpo\u010dinku, kter\u00fd je duchovn\u00ed. Ten m\u00e1 mnoho definic, ale v podstat\u011b by se dalo \u0159\u00edci, \u017ee d\u00e1v\u00e1 na\u0161emu \u017eivotu kontext.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Navozuje pocit soun\u00e1le\u017eitosti, l\u00e1sky \u010di p\u0159ijet\u00ed. N\u00e1stroje duchovn\u00edho odpo\u010dinku jsou r\u016fzn\u00e9. N\u011bkomu m\u016f\u017ee prosp\u011bt<strong> meditace, n\u00e1v\u0161t\u011bva kostela, modlitba nebo pomoc m\u00edstn\u00ed komunit\u011b. <\/strong>Ostatn\u00ed dok\u00e1\u017eou naj\u00edt<strong> duchovn\u00ed spojen\u00ed v p\u0159\u00edrod\u011b, hudb\u011b \u010di v um\u011bn\u00ed. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[2] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Pokud si v tomto p\u0159\u00edpad\u011b nejste jisti, pro objeven\u00ed sv\u00e9ho duchovna si m\u016f\u017eete zkusit odpov\u011bd\u011bt na n\u00e1sleduj\u00edc\u00ed ot\u00e1zky:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Jak\u00e9 vztahy ve sv\u00e9m \u017eivot\u011b pova\u017eujete za d\u016fle\u017eit\u00e9?<\/li><li>\u010ceho si v \u017eivot\u011b nejv\u00edce v\u00e1\u017e\u00edte?<\/li><li>Co v\u00e1s inspiruje a d\u00e1v\u00e1 v\u00e1m nad\u011bji?<\/li><li>Co v\u00e1m p\u0159in\u00e1\u0161\u00ed radost?<\/li><li>Na jak\u00e9 \u00fasp\u011bchy ve sv\u00e9m \u017eivot\u011b jste hrd\u00ed?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na tuto oblast se pod\u00edvalo i n\u011bkolik studi\u00ed, kter\u00e9 tvrd\u00ed, \u017ee<strong> duchovn\u00ed odpo\u010dinek v podob\u011b meditace m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fd p\u0159i stavech jako deprese, \u00fazkost nebo stres. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[26\u201327]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z uveden\u00e9ho vypl\u00fdv\u00e1, \u017ee sp\u00e1nek nen\u00ed jedin\u00fdm m\u011b\u0159\u00edtkem odpo\u010dinku. Na z\u00e1klad\u011b r\u016fzn\u00fdch typ\u016f \u00fanavy nyn\u00ed dok\u00e1\u017eete definovat a\u017e sedm oblast\u00ed, kter\u00e9 ve va\u0161em \u017eivot\u011b mohou zp\u016fsobovat nepohodu. Pokud se v n\u011bkter\u00e9 z nich najdete, rozhodn\u011b byste nem\u011bli podce\u0148ovat pot\u0159ebu odpo\u010dinku. Pom\u016f\u017ee v\u00e1m doplnit fyzickou i psychickou s\u00edlu a nabije v\u00e1s energi\u00ed do dal\u0161\u00edch dn\u00ed. Praktikov\u00e1n\u00ed konkr\u00e9tn\u00edch typ\u016f odpo\u010dinku v\u0161ak p\u0159in\u00e1\u0161\u00ed i r\u016fzn\u00e9 individu\u00e1ln\u00ed v\u00fdhody, kter\u00e9 mohou ud\u011blat v\u00e1\u0161 \u017eivot \u0161\u0165astn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak nejrad\u011bji odpo\u010d\u00edv\u00e1te vy? Mysl\u00edte si, \u017ee m\u00e1 smysl rozli\u0161ovat 7 typ\u016f odpo\u010dinku nebo je sp\u00e1nek pro v\u00e1s jedin\u00e1 cesta, jak si znovu dob\u00edt baterky? Na va\u0161e n\u00e1zory se t\u011b\u0161\u00edme v koment\u00e1\u0159\u00edch. Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, sd\u00edlejte ho i mezi sv\u00e9 p\u0159\u00e1tele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/pro-lepsi-spanek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPro lep\u0161\u00ed sp\u00e1nek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/zdrave-potraviny\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jste dostate\u010dn\u011b vyspal\u00ed, p\u0159esto m\u00e1te pocit \u00fanavy? Vyberte si ze 7 typ\u016f odpo\u010dinku, kter\u00e9 v\u00e1m znovu dobij\u00ed baterky.<\/p>\n","protected":false},"author":120,"featured_media":270504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7209,7329,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-272822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-regenerace","9":"tag-spanek","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co d\u011blat, kdy\u017e sp\u00e1nek nezab\u00edr\u00e1? Zam\u011b\u0159te se na t\u011bchto 7 typ\u016f odpo\u010dinku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jste dostate\u010dn\u011b vyspal\u00ed, p\u0159esto m\u00e1te pocit \u00fanavy? Vyberte si ze 7 typ\u016f odpo\u010dinku, kter\u00e9 v\u00e1m znovu dobij\u00ed baterky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co d\u011blat, kdy\u017e sp\u00e1nek nezab\u00edr\u00e1? Zam\u011b\u0159te se na t\u011bchto 7 typ\u016f odpo\u010dinku - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jste dostate\u010dn\u011b vyspal\u00ed, p\u0159esto m\u00e1te pocit \u00fanavy? 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