{"id":272689,"date":"2019-02-09T14:00:00","date_gmt":"2019-02-09T13:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272689"},"modified":"2024-08-28T14:48:32","modified_gmt":"2024-08-28T12:48:32","slug":"11-polozytelnych-effektov-ot-pryema-l-karnytyna","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/","title":{"rendered":"11 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/#_%D0%A4%D0%BE%D1%80%D0%BC%D1%8B_%D0%BA%D0%B0%D1%80%D0%BD%D0%B8%D1%82%D0%B8%D0%BD%D0%B0\" title=\"&nbsp;\u0424\u043e\u0440\u043c\u044b \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430\">&nbsp;\u0424\u043e\u0440\u043c\u044b \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/#_1_L-%D0%BA%D0%B0%D1%80%D0%BD%D0%B8%D1%82%D0%B8%D0%BD_%D0%B8_%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"&nbsp;1. L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435\">&nbsp;1. L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/#_2_%D0%9D%D0%B0%D0%B1%D0%BE%D1%80_%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9_%D0%BC%D0%B0%D1%81c%D1%8B\" title=\"&nbsp;2. \u041d\u0430\u0431\u043e\u0440 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441c\u044b\">&nbsp;2. \u041d\u0430\u0431\u043e\u0440 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441c\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/#3_%D0%A3%D0%BC%D0%B5%D0%BD%D1%8C%D1%88%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9_%D0%B1%D0%BE%D0%BB%D0%B8_%D0%B8_%D1%83%D1%81%D0%BA%D0%BE%D1%80%D0%B5%D0%BD%D0%B8%D0%B5_%D1%80%D0%B5%D0%B3%D0%B5%D0%BD%D0%B5%D1%80%D0%B0%D1%86%D0%B8%D0%B8\" title=\"3. \u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0431\u043e\u043b\u0438 \u0438 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u0435 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438\">3. \u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0431\u043e\u043b\u0438 \u0438 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u0435 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/#4_%D0%A1%D0%B5%D1%80%D0%B4%D0%B5%D1%87%D0%BD%D0%BE-%D1%81%D0%BE%D1%81%D1%83%D0%B4%D0%B8%D1%81%D1%82%D0%B0%D1%8F_%D1%81%D0%B8%D1%81%D1%82%D0%B5%D0%BC%D0%B0\" title=\"4. \u0421\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430\">4. \u0421\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/#5_%D0%A3%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BA%D1%80%D0%BE%D0%B2%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D1%89%D0%B5%D0%BD%D0%B8%D1%8F\" title=\"5. \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f\">5. \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/#6_%D0%9C%D1%83%D0%B6%D1%81%D0%BA%D0%BE%D0%B5_%D0%B1%D0%B5%D1%81%D0%BF%D0%BB%D0%BE%D0%B4%D0%B8%D0%B5\" title=\"6. \u041c\u0443\u0436\u0441\u043a\u043e\u0435 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435\">6. \u041c\u0443\u0436\u0441\u043a\u043e\u0435 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/#_7_%D0%9F%D0%BE%D0%BB%D1%8C%D0%B7%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D0%B5%D0%B9_%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5_%D1%85%D0%BE%D1%82%D1%8F%D1%82_%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D1%82%D1%8C_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5_%D1%80%D0%BE%D0%B4%D0%BE%D0%B2\" title=\"&nbsp;7. \u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u043c\u0430\u0442\u0435\u0440\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\">&nbsp;7. \u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u043c\u0430\u0442\u0435\u0440\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/#8_%D0%94%D0%B8%D0%B0%D0%B1%D0%B5%D1%82_2_%D1%82%D0%B8%D0%BF%D0%B0\" title=\"8. \u0414\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430&nbsp;\">8. \u0414\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/#9_%D0%98%D0%BC%D0%BC%D1%83%D0%BD%D0%B8%D1%82%D0%B5%D1%82\" title=\"9. \u0418\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\">9. \u0418\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/#10_%D0%A4%D1%83%D0%BD%D0%BA%D1%86%D0%B8%D0%B8_%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0\" title=\"10. \u0424\u0443\u043d\u043a\u0446\u0438\u0438 \u043c\u043e\u0437\u0433\u0430\">10. \u0424\u0443\u043d\u043a\u0446\u0438\u0438 \u043c\u043e\u0437\u0433\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/#11_%D0%9F%D1%80%D0%BE%D1%82%D0%B8%D0%B2%D0%BE%D1%8F%D0%B4%D0%B8%D0%B5_%D0%BE%D1%82_%D0%BE%D1%82%D1%80%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B2%D0%B0%D0%BB%D1%8C%D0%BF%D1%80%D0%BE%D0%B5%D0%B2%D0%BE%D0%B9_%D0%BA%D0%B8%D1%81%D0%BB%D0%BE%D1%82%D0%BE%D0%B9\" title=\"11.&nbsp;\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u044f\u0434\u0438\u0435 \u043e\u0442 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0430\u043b\u044c\u043f\u0440\u043e\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439\">11.&nbsp;\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u044f\u0434\u0438\u0435 \u043e\u0442 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0430\u043b\u044c\u043f\u0440\u043e\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/#%D0%98%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8_L-%D0%BA%D0%B0%D1%80%D0%BD%D0%B8%D1%82%D0%B8%D0%BD%D0%B0\" title=\"\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.ua\/blog\/11-polozytelnych-effektov-ot-pryema-l-karnytyna\/#%D0%A0%D0%B5%D0%BA%D0%BE%D0%BC%D0%B5%D0%BD%D0%B4%D1%83%D0%B5%D0%BC%D0%B0%D1%8F_%D1%81%D1%83%D1%82%D0%BE%D1%87%D0%BD%D0%B0%D1%8F_%D0%B4%D0%BE%D0%B7%D0%B0_L-%D0%BA%D0%B0%D1%80%D0%BD%D0%B8%D1%82%D0%B8%D0%BD%D0%B0\" title=\"\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u0434\u043e\u0437\u0430 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430:\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u0434\u043e\u0437\u0430 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>L \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 <strong>\u0438\u0437 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u043b\u0438\u0437\u0438\u043d\u0430 \u0438 \u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d\u0430.<\/strong> \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a\u043e\u0432\u044b \u0432\u0430\u0448\u0438 \u0446\u0435\u043b\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0435, \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0438\u043b\u0438 <strong>\u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e<\/strong> \u043c\u0430\u0441\u0441\u0443,&nbsp;L \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u043c\u043e\u0436\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u0430\u0448 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0440\u043e\u043b\u044c L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432<strong> \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u0438 \u043c\u0438\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0438 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/strong> \u041e\u043d&nbsp;\u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u0443\u0435\u0442 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0432 \u043c\u0438\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0438\u0438&nbsp;\u043a\u043b\u0435\u0442\u043e\u043a, \u0433\u0434\u0435 \u043e\u043d\u0438 \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442\u0441\u044f \u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u044e. <span style=\"color: #ff6600;\">[2] <\/span><strong>\u041f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e 98% \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043c\u044b\u0448\u0446\u0430\u0445<\/strong>, \u043d\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u043f\u0435\u0447\u0435\u043d\u0438. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-672627592.jpg\" alt=\"L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u0435\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\" style=\"width:843px;height:562px\" title=\"L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u0435\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%D0%A4%D0%BE%D1%80%D0%BC%D1%8B_%D0%BA%D0%B0%D1%80%D0%BD%D0%B8%D1%82%D0%B8%D0%BD%D0%B0\"><\/span>&nbsp;\u0424\u043e\u0440\u043c\u044b \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600; text-decoration: underline;\"><a href=\"https:\/\/gymbeam.ua\/ru\/l-karnitin\" class=\"ek-link\">L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/a><\/span><\/span><\/span> &#8211; \u044d\u0442\u043e <strong>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0445.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0438\u0434\u043e\u0432 \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/strong>: \u044d\u0442\u0430 \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u044f \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 <span style=\"color: #ff6600;\">[4]<\/span><\/li>\n\n\n\n<li><strong>\u0410\u0446\u0435\u0442\u0438\u043b L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/strong> (\u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 <strong>ALCAR<\/strong>): \u044d\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u043e\u0439 \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u043e\u0432\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430.<span style=\"color: #ff6600;\"> [5]<\/span><\/li>\n\n\n\n<li><strong>\u041f\u0440\u043e\u043f\u0438\u043e\u043d\u0438\u043b-L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d:<\/strong> \u044d\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0438\u043b\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435. \u0415\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043e\u043a\u0441\u0438\u0434\u0430 \u0430\u0437\u043e\u0442\u0430 (NO), \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435. <span style=\"color: #ff6600;\">[6]<\/span><\/li>\n\n\n\n<li><strong>L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d L-\u0442\u0430\u0440\u0442\u0440\u0430\u0442<\/strong>: \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u043e\u0439 \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0445, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0435\u0433\u043e \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0443 \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u0442\u044c\u0441\u044f. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044e \u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c.<span style=\"color: #ff6600;\">&nbsp;[7]<\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/strong>: \u044d\u0442\u0430 \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u044f \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 <span style=\"color: #ff6600;\">[4]<\/span><\/li>\n\n\n\n<li><strong>\u0410\u0446\u0435\u0442\u0438\u043b L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/strong> (\u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 <strong>ALCAR<\/strong>): \u044d\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u043e\u0439 \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u043e\u0432\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430.<span style=\"color: #ff6600;\"> [5]<\/span><\/li>\n\n\n\n<li><strong>\u041f\u0440\u043e\u043f\u0438\u043e\u043d\u0438\u043b-L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d:<\/strong> \u044d\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0438\u043b\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435. \u0415\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043e\u043a\u0441\u0438\u0434\u0430 \u0430\u0437\u043e\u0442\u0430 (NO), \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435. <span style=\"color: #ff6600;\">[6]<\/span><\/li>\n\n\n\n<li><strong>L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d L-\u0442\u0430\u0440\u0442\u0440\u0430\u0442<\/strong>: \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u043e\u0439 \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0445, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0435\u0433\u043e \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0443 \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u0442\u044c\u0441\u044f. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044e \u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c.<span style=\"color: #ff6600;\">&nbsp;[7]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-613678674.jpg\" alt=\"\u0422\u0438\u043f\u044b \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430\" style=\"width:843px;height:562px\" title=\"\u0422\u0438\u043f\u044b \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430\"\/><\/figure>\n<\/div>\n\n\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u043b\u0438\u0441\u044c \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430&nbsp;<span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/l-karnitin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430<\/span><\/a><\/span><\/span>, \u0431\u044b\u043b\u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u044b \u0435\u0449\u0435 \u0432 1937 \u0433\u043e\u0434\u0443. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c <strong>\u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430<\/strong> L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3738,8350,1731,44248,28792,1562,44254,5431,7067,46435\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_1_L-%D0%BA%D0%B0%D1%80%D0%BD%D0%B8%D1%82%D0%B8%D0%BD_%D0%B8_%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>&nbsp;1. L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u0434\u043d\u043e \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0438 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u044b\u043b\u043e \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043e \u0442\u043e\u043c\u0443, \u043a\u0430\u043a<strong> L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b.<\/strong> \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u043c \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u043e\u043c \u0432 \u041d\u043e\u0442\u0442\u0438\u043d\u0433\u0435\u043c\u0435, \u043e\u0434\u043d\u0430 \u0433\u0440\u0443\u043f\u043f\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0430 <strong>2 \u0433 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 80 \u0433 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/strong>, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u043e\u043c \u043d\u0430 \u0443\u0442\u0440\u043e, \u0430 \u0437\u0430\u0442\u0435\u043c \u0447\u0435\u0440\u0435\u0437 4 \u0447\u0430\u0441\u0430, \u0432\u0441\u0435 \u044d\u0442\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 24 \u043d\u0435\u0434\u0435\u043b\u044c. \u0412\u0442\u043e\u0440\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b.&nbsp;<span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-539371122.jpg\" alt=\"l-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0438 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430\" style=\"width:843px;height:562px\" title=\"l-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0438 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430\"\/><\/figure>\n<\/div>\n\n\n<p>\u0411\u044b\u043b\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u043e, \u0447\u0442\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0437\u0434\u044b \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 \u043d\u0430 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0439 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438, \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b, <strong>\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438&nbsp;<a title=\"\u0416\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u044c L-\u041a\u0430\u0440\u043d\u0438\u0442\u0438\u043d - GymBeam\" href=\"https:\/\/gymbeam.ua\/zhirizhigatel-l-karnitin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/span>,<\/a> \u0441\u0436\u0438\u0433\u0430\u043b\u0438 \u043d\u0430 55% \u043c\u0435\u043d\u044c\u0448\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430, \u0430 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u043e\u0441\u044c \u043d\u0430 55%.<\/strong> \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0437\u0434\u044b \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 \u043f\u0440\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0443 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0435\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0431\u043e\u043b\u044c, \u0431\u044b\u043b \u043d\u0438\u0436\u0435. \u0423\u0440\u043e\u0432\u0435\u043d\u044c <a href=\"https:\/\/gymbeam.ua\/ua\/kreatin\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0444\u043e\u0441\u0444\u0430\u0442\u0430<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0441\u0442\u0440\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0431\u043b\u043e\u043a\u043e\u0432 \u0410\u0422\u0424, \u0442\u0430\u043a\u0436\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0441\u044f.&nbsp;<span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_2_%D0%9D%D0%B0%D0%B1%D0%BE%D1%80_%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9_%D0%BC%D0%B0%D1%81c%D1%8B\"><\/span>&nbsp;2. \u041d\u0430\u0431\u043e\u0440 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441c\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 <strong>L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0433\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u0430 \u0440\u043e\u0441\u0442\u0430-1<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043b\u0443\u0436\u0438\u0442 \u0434\u043b\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430 \u0437\u0430 \u0441\u0447\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0431\u0435\u043b\u043a\u0430.&nbsp;<span style=\"color: #ff6600;\">[9], [10]<\/span> \u041e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u043d\u043e\u0432\u043e\u0441\u0442\u044c\u044e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e <strong>\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0431\u0435\u0437 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0436\u0438\u0440\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 \u043d\u0430 640 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0431\u043e\u043b\u044c\u0448\u0435 (\u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u043c\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b) \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u0438\u0435\u0442\u044b, <strong>\u043d\u0435 \u043d\u0430\u0431\u0440\u0430\u043b\u0438 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0436\u0438\u0440\u0430.<\/strong> \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d, \u043d\u0430\u0431\u0440\u0430\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 2 \u043a\u0433 \u0436\u0438\u0440\u0430. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-908985656.jpg\" alt=\"L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b\" style=\"width:843px;height:562px\" title=\"L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%A3%D0%BC%D0%B5%D0%BD%D1%8C%D1%88%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9_%D0%B1%D0%BE%D0%BB%D0%B8_%D0%B8_%D1%83%D1%81%D0%BA%D0%BE%D1%80%D0%B5%D0%BD%D0%B8%D0%B5_%D1%80%D0%B5%D0%B3%D0%B5%D0%BD%D0%B5%D1%80%D0%B0%D1%86%D0%B8%D0%B8\"><\/span>3. \u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0431\u043e\u043b\u0438 \u0438 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u0435 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e 1-2 \u0433\u0440\u0430\u043c\u043c\u0430 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u0434\u043e\u0437\u044b L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446<\/strong>, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0430 \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0442\u043a\u0430\u043d\u044c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u0435\u0435.&nbsp;<span style=\"color: #ff6600;\">[12], [13], [14], [15]<\/span><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0430\u043a\u0436\u0435 \u0431\u044b\u043b\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e&nbsp;<span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a title=\"\u0416\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u044c L-\u041a\u0430\u0440\u043d\u0438\u0442\u0438\u043d - GymBeam\" href=\"https:\/\/gymbeam.ua\/zhirizhigatel-l-karnitin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/span><\/a><\/span><\/span><strong> \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0431\u043e\u043b\u044c<\/strong>, \u0430 \u0441\u0430\u043c\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u0445, \u0430 \u043d\u0435 \u043d\u0430 \u043c\u044b\u0448\u0430\u0445.<span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-839890334.jpg\" alt=\"L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u0435\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u044b\" style=\"width:843px;height:562px\" title=\"L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u0435\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u044b\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%A1%D0%B5%D1%80%D0%B4%D0%B5%D1%87%D0%BD%D0%BE-%D1%81%D0%BE%D1%81%D1%83%D0%B4%D0%B8%D1%81%D1%82%D0%B0%D1%8F_%D1%81%D0%B8%D1%81%D1%82%D0%B5%D0%BC%D0%B0\"><\/span>4. \u0421\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043e\u0434\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 \u043b\u044e\u0434\u0435\u0439 (\u0432\u0441\u0435\u0433\u043e 10 \u0447\u0435\u043b\u043e\u0432\u0435\u043a), \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u043f\u0440\u0438\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u043e\u043a&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/l-karnitin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430<\/a> \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430.&nbsp;<span style=\"color: #ff6600;\">[16]<\/span> \u0422\u043e, \u043a\u0430\u043a \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u0431\u044b\u043b\u043e \u0432\u044b\u0441\u043e\u043a\u043e \u043e\u0446\u0435\u043d\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0432\u0435\u0434\u0443\u0449\u0438\u043c\u0438 \u0443\u0447\u0435\u043d\u044b\u043c\u0438. \u0423\u0447\u0435\u043d\u044b\u0435 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u043b\u0438 \u0432 \u043f\u0440\u0438\u043c\u0435\u0440 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432, \u0430 \u044d\u0442\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e <strong>\u043f\u0440\u0438\u0435\u043c L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.&nbsp;<\/strong><span style=\"color: #ff6600;\">[17], [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%A3%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BA%D1%80%D0%BE%D0%B2%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D1%89%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>5. \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c, \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c\u044e <strong>\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0438 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430,<\/strong> \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0441 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435\u043c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435\u043c \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0430. \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e <strong>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b<\/strong> \u043b\u0443\u0447\u0448\u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-535719653.jpg\" alt=\"L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d - \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435\" style=\"width:843px;height:572px\" title=\"L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d - \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435\"\/><\/figure>\n<\/div>\n\n\n<p>\u041a\u0430\u043a \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442?&nbsp;<span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a title=\"\u0416\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u044c L-\u041a\u0430\u0440\u043d\u0438\u0442\u0438\u043d - GymBeam\" href=\"https:\/\/gymbeam.ua\/zhirizhigatel-l-karnitin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/span><\/a><\/span><\/span><em>&nbsp;<\/em><strong>\u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442&nbsp;\u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435&nbsp;\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f&nbsp;\u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043e\u043a\u0441\u0438\u0434\u0430 \u0430\u0437\u043e\u0442\u0430<\/strong>&nbsp;(NO). \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043e\u0434\u043d\u043e\u0433\u043e \u0438\u0437 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0445 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445\u0441\u044f \u0432 \u043e\u043a\u0441\u0438\u0434\u0435 \u0430\u0437\u043e\u0442\u0430 \u0432 \u043d\u0430\u0448\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043e\u043a\u0441\u0438\u0434\u0430 \u0430\u0437\u043e\u0442\u0430 \u0432 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0434\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 <strong>\u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%9C%D1%83%D0%B6%D1%81%D0%BA%D0%BE%D0%B5_%D0%B1%D0%B5%D1%81%D0%BF%D0%BB%D0%BE%D0%B4%D0%B8%D0%B5\"><\/span>6. \u041c\u0443\u0436\u0441\u043a\u043e\u0435 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435 \u041a\u043e\u043d\u043d\u0435\u043a\u0442\u0438\u043a\u0443\u0442\u0430 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u043e, \u0447\u0442\u043e&nbsp;<span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a title=\"\u0416\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u044c L-\u041a\u0430\u0440\u043d\u0438\u0442\u0438\u043d - GymBeam\" href=\"https:\/\/gymbeam.ua\/zhirizhigatel-l-karnitin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/span><\/a><\/span><\/span> \u043c\u043e\u0436\u0435\u0442 <strong>\u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u043e\u0432 \u0432 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0435<\/strong>, \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043a\u0430\u043a \u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043a\u0430\u0445.&nbsp;<span style=\"color: #ff6600;\">[21]<\/span> \u042d\u0442\u043e\u0442 \u0444\u0430\u043a\u0442\u043e\u0440 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u043e\u0432 \u0438 \u0438\u0445 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e<\/strong>. <span style=\"color: #ff6600;\">[22]<\/span> \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u0442\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u043e\u0432 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043a\u0430\u0445, \u0442\u0435\u043c \u0432\u044b\u0448\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430, <strong>\u0447\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0440\u043e\u0441\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong> \u0438 \u0441\u0438\u043b\u044b.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-904150944.jpg\" alt=\"L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u0435\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d\" style=\"width:843px;height:562px\" title=\"L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u0435\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d\"\/><\/figure>\n<\/div>\n\n\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u0442\u0430\u043b\u044c\u044f\u043d\u0441\u043a\u0438\u0445 \u0443\u0447\u0435\u043d\u044b\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e&nbsp;<span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a title=\"\u0416\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u044c L-\u041a\u0430\u0440\u043d\u0438\u0442\u0438\u043d - GymBeam\" href=\"https:\/\/gymbeam.ua\/zhirizhigatel-l-karnitin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/span><\/a><\/span><\/span> \u043e\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c, \u0447\u0435\u043c \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u043e\u043c \u043f\u0440\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u044d\u0440\u0435\u043a\u0446\u0438\u0438.&nbsp;<span style=\"color: #ff6600;\">[22]<\/span> \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e <strong>L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c NO<\/strong> \u0438, \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a \u0432 \u043c\u044b\u0448\u0446\u0430\u0445.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_7_%D0%9F%D0%BE%D0%BB%D1%8C%D0%B7%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D0%B5%D0%B9_%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5_%D1%85%D0%BE%D1%82%D1%8F%D1%82_%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D1%82%D1%8C_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5_%D1%80%D0%BE%D0%B4%D0%BE%D0%B2\"><\/span>&nbsp;7. \u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u043c\u0430\u0442\u0435\u0440\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u044b\u043b\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e <strong>\u0443\u0440\u043e\u0432\u0435\u043d\u044c L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/strong> \u041e\u0434\u043d\u0430\u043a\u043e, \u043d\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0441 \u0447\u0435\u043c \u044d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043d\u043e\u0432\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442, \u0447\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0431\u0438\u043e\u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0436\u0435\u043b\u0435\u0437\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b. <span style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e&nbsp;<span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/l-karnitin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/span><\/a><\/span><\/span> \u043f\u043e\u043c\u0430\u0433\u0430\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 <strong>\u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0431\u0435\u043b\u043a\u0430 \u0432&nbsp;\u043f\u043b\u0430\u0437\u043c\u0435&nbsp;\u043a\u0440\u043e\u0432\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438.&nbsp;<span style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-654094532.jpg\" alt=\"l \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\" style=\"width:843px;height:562px\" title=\"l \u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%94%D0%B8%D0%B0%D0%B1%D0%B5%D1%82_2_%D1%82%D0%B8%D0%BF%D0%B0\"><\/span>8. \u0414\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041b\u044e\u0434\u044f\u043c, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u043c \u0441\u0430\u0445\u0430\u0440\u043d\u044b\u043c \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c 2-\u0433\u043e \u0442\u0438\u043f\u0430, \u043f\u0440\u0438\u0435\u043c&nbsp;<span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/l-karnitin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430<\/span><\/a><\/span><\/span>&nbsp;<strong>\u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0441\u0442\u0435\u043f\u0435\u043d\u044c \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u044f \u0438 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b,<\/strong> \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0435\u0435 \u0437\u0430\u043f\u0430\u0441\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.&nbsp;\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c 2 \u0442\u0438\u043f\u0430.&nbsp;<span style=\"color: #ff6600;\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%98%D0%BC%D0%BC%D1%83%D0%BD%D0%B8%D1%82%D0%B5%D1%82\"><\/span>9. \u0418\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0441\u043b\u0443\u0436\u0438\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 <strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043d\u0430\u043d\u0435\u0441\u0435\u043d\u0438\u0435 \u0432\u0440\u0435\u0434\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043a\u043b\u0435\u0442\u043a\u0430\u043c \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c\u0438.<\/strong> \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043f\u0440\u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0435, \u0441\u0435\u0437\u043e\u043d\u043d\u043e\u0439 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.&nbsp;<span style=\"color: #ff6600;\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%A4%D1%83%D0%BD%D0%BA%D1%86%D0%B8%D0%B8_%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0\"><\/span>10. \u0424\u0443\u043d\u043a\u0446\u0438\u0438 \u043c\u043e\u0437\u0433\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/zhirizhigatel-l-karnitin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/span><\/a><\/span><\/span>&nbsp;\u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u043e\u0437\u0433\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435&nbsp; \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u0438\u043d\u0430\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043d\u0435\u0439\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0441\u0441\u0438\u044e, \u0447\u0442\u043e <strong>\u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043f\u0430\u043c\u044f\u0442\u0438 \u0438&nbsp;\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0451\u043c\u043a\u043e\u0441\u0442\u0438&nbsp;\u043f\u0430\u043c\u044f\u0442\u0438&nbsp;\u043c\u043e\u0437\u0433\u0430.<\/strong> <span style=\"color: #ff6600;\">[26]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-505891356.jpg\" alt=\"L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430\" style=\"width:843px;height:562px\" title=\"L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%D0%9F%D1%80%D0%BE%D1%82%D0%B8%D0%B2%D0%BE%D1%8F%D0%B4%D0%B8%D0%B5_%D0%BE%D1%82_%D0%BE%D1%82%D1%80%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B2%D0%B0%D0%BB%D1%8C%D0%BF%D1%80%D0%BE%D0%B5%D0%B2%D0%BE%D0%B9_%D0%BA%D0%B8%D1%81%D0%BB%D0%BE%D1%82%D0%BE%D0%B9\"><\/span>11.&nbsp;\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u044f\u0434\u0438\u0435 \u043e\u0442 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0430\u043b\u044c\u043f\u0440\u043e\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0430\u043b\u044c\u043f\u0440\u043e\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 (\u0412\u041f\u0410) &#8211; \u044d\u0442\u043e \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435<strong> \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0441\u0443\u0434\u043e\u0440\u043e\u0436\u043d\u043e\u0433\u043e \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u0433\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0430,<\/strong> \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u044d\u043f\u0438\u043b\u0435\u043f\u0441\u0438\u0438, \u0431\u0438\u043f\u043e\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438. \u0422\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043c\u0438\u0433\u0440\u0435\u043d\u0438 \u0438 \u0448\u0438\u0437\u043e\u0444\u0440\u0435\u043d\u0438\u0438. \u041f\u0440\u043e\u0434\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0434 \u0442\u043e\u0440\u0433\u043e\u0432\u044b\u043c\u0438 \u043c\u0430\u0440\u043a\u0430\u043c\u0438 \u0414\u0435\u043f\u0430\u043a\u043e\u0442\u0435, \u0414\u0435\u043f\u0430\u043a\u043e\u0442\u0435 \u042d\u0420, \u0414\u0435\u043f\u0430\u043a\u0435\u043d\u0435, \u0414\u0435\u043f\u0430\u043a\u043e\u043d\u0435, \u0414\u0415\u041f\u0410\u041a\u0418\u041d \u0438 \u0421\u0442\u0430\u0432\u0437\u043e\u0440.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-637382766.jpg\" alt=\"\u0412\u0430\u043b\u044c\u043f\u0440\u043e\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0438 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\" style=\"width:843px;height:562px\" title=\"\u0412\u0430\u043b\u044c\u043f\u0440\u043e\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0438 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\"\/><\/figure>\n<\/div>\n\n\n<p>\u0425\u043e\u0442\u044f \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u044d\u0442\u043e \u0438 \u043d\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u043c, \u043d\u043e \u0437\u0430\u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u0442\u044b\u0441\u044f\u0447\u0438 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0430\u043b\u044c\u043f\u0440\u043e\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439 \u043a\u0430\u0436\u0434\u044b\u0439 \u0433\u043e\u0434. \u0411\u0443\u0434\u0443\u0447\u0438 \u043d<strong>\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b\u043c \u0441\u043b\u0443\u0436\u0438\u0442\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u044f\u0434\u0438\u044f<\/strong>, L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u044d\u0442\u043e\u0433\u043e \u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f.&nbsp;<span style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8_L-%D0%BA%D0%B0%D1%80%D0%BD%D0%B8%D1%82%D0%B8%D0%BD%D0%B0\"><\/span>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0438 \u0432 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u043d\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u043d \u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0432 \u0444\u043e\u0440\u043c\u0435 <strong>\u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a<\/strong>. \u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u0436\u0438\u0434\u043a\u043e\u0439 \u0438 \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/sinefrin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">\u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430\u0445<\/span><\/a><\/span><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438,<strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u043c<\/strong> <span style=\"color: #ff6600;\">[28]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0442\u0435\u0439\u043a \u0438\u0437 \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u044b &#8211; \u043e\u0442 56 \u0434\u043e 162 \u043c\u0433<\/li>\n\n\n\n<li>\u0413\u043e\u0432\u044f\u0434\u0438\u043d\u0430, \u0432\u0430\u0440\u0435\u043d\u043d\u0430\u044f &#8211; \u043e\u0442 87 \u0434\u043e 99 \u043c\u0433<\/li>\n\n\n\n<li>\u041c\u043e\u043b\u043e\u043a\u043e &#8211; 8 \u043c\u0433<\/li>\n\n\n\n<li>\u0422\u0440\u0435\u0441\u043a\u0430 &#8211; \u043e\u0442 4 \u0434\u043e 7 \u043c\u0433<\/li>\n\n\n\n<li>\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430, \u0432\u0430\u0440\u0435\u043d\u0430\u044f &#8211; \u043e\u0442 3 \u0434\u043e 5 \u043c\u0433<\/li>\n\n\n\n<li>\u041c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 &#8211; 3 \u043c\u0433<\/li>\n\n\n\n<li>\u0427\u0435\u0434\u0434\u0435\u0440 &#8211; 2 \u043c\u0433<\/li>\n\n\n\n<li>\u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431 &#8211; 0,2 \u043c\u0433<\/li>\n\n\n\n<li>\u0421\u043f\u0430\u0440\u0436\u0430, \u0432\u0430\u0440\u0435\u043d\u0430\u044f &#8211; 0,1 \u043c\u0433<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-465471210.jpg\" alt=\"L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u0435\u0433\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438\" style=\"width:843px;height:562px\" title=\"L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u0438 \u0435\u0433\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B5%D0%BA%D0%BE%D0%BC%D0%B5%D0%BD%D0%B4%D1%83%D0%B5%D0%BC%D0%B0%D1%8F_%D1%81%D1%83%D1%82%D0%BE%D1%87%D0%BD%D0%B0%D1%8F_%D0%B4%D0%BE%D0%B7%D0%B0_L-%D0%BA%D0%B0%D1%80%D0%BD%D0%B8%D1%82%D0%B8%D0%BD%D0%B0\"><\/span>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u0434\u043e\u0437\u0430 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u0434\u043e\u0437\u0430 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/l-karnitin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430<\/span><\/a><\/span><\/span> \u0434\u043e\u043b\u0436\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c <strong>\u043e\u0442 500 \u0434\u043e 2000 \u043c\u0433.<\/strong> \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0441 <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ua\/ru\/sinefrin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600; text-decoration: underline;\">\u0441\u0438\u043d\u0435\u0444\u0440\u0438\u043d\u043e\u043c<\/span><\/a><\/span><\/span>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044e \u0436\u0438\u0440\u0430.&nbsp;<span style=\"color: #ff6600;\">[29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043a \u0432\u0438\u0434\u0438\u0442\u0435, L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435 \u0438 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430. \u0411\u044b\u043b\u0430 \u043b\u0438 \u044d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439? \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448\u0438 \u0434\u0440\u0443\u0437\u044c\u044f \u0442\u043e\u0436\u0435 \u0443\u0437\u043d\u0430\u043b\u0438 \u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445&nbsp;L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d\u0430.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/l-carnitine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tL-Carnitine\t<\/span>\n\t<svg class=\"icon-cart\" 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