{"id":272630,"date":"2017-08-02T13:30:00","date_gmt":"2017-08-02T11:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272630"},"modified":"2023-03-31T10:48:19","modified_gmt":"2023-03-31T08:48:19","slug":"slane-proteinove-recepty-prekvapi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/slane-proteinove-recepty-prekvapi\/","title":{"rendered":"Slan\u00e9 proteinov\u00e9 recepty, kter\u00e9 v\u00e1s p\u0159ekvap\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/slane-proteinove-recepty-prekvapi\/#1_Slana_proteinova_pomazanka\" title=\"1. Slan\u00e1 proteinov\u00e1 pomaz\u00e1nka\">1. Slan\u00e1 proteinov\u00e1 pomaz\u00e1nka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/slane-proteinove-recepty-prekvapi\/#2_Lehky_proteinovy_salat\" title=\"2. Lehk\u00fd proteinov\u00fd sal\u00e1t\">2. Lehk\u00fd proteinov\u00fd sal\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/slane-proteinove-recepty-prekvapi\/#3_5-minutova_proteinova_omeleta_nebo_smazenice\" title=\"3. 5-minutov\u00e1 proteinov\u00e1 omeleta nebo sma\u017eenice\">3. 5-minutov\u00e1 proteinov\u00e1 omeleta nebo sma\u017eenice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/slane-proteinove-recepty-prekvapi\/#4_Proteinove_tortilly\" title=\"4. Proteinov\u00e9 tortilly\">4. Proteinov\u00e9 tortilly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/slane-proteinove-recepty-prekvapi\/#5_Slane_proteinove_muffiny\" title=\"5. Slan\u00e9 proteinov\u00e9 muffiny\">5. Slan\u00e9 proteinov\u00e9 muffiny<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Proteinov\u00e1 j\u00eddla a dezerty nemus\u00ed b\u00fdt sladk\u00e9. <strong>Odbo\u010dte od tohoto stereotypu<\/strong> a p\u0159ipravte si chutn\u00e9 recepty naslano, kter\u00e9 nav\u00edc <strong>dodaj\u00ed va\u0161im sval\u016fm d\u00e1vku b\u00edlkovin<\/strong> nezbytn\u00fdch pro jejich r\u016fst. Pokud tou\u017e\u00edte po zm\u011bn\u011b, ur\u010dit\u011b vyzkou\u0161ejte n\u011bkter\u00fd z na\u0161ich <strong>slan\u00fdch proteinov\u00fdch recept\u016f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Slana_proteinova_pomazanka\"><\/span>1. Slan\u00e1 proteinov\u00e1 pomaz\u00e1nka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 gtaven\u00e9ho s\u00fdra<\/li><li>1 va\u0159en\u00e9 vaj\u00ed\u010dko<\/li><li>1 \u010cL neochucen\u00e9ho <a href=\"https:\/\/gymbeam.cz\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Pure IsoWhey<\/a><\/li><li>20 g \u0159eck\u00e9ho jogurtu<\/li><li>s\u016fl podle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>Vaj\u00ed\u010dko si nakr\u00e1j\u00edme na mal\u00e9 kosti\u010dky a sm\u00edch\u00e1me ho se v\u0161emi ostatn\u00edmi ingrediencemi. <strong>Hotovo!<\/strong> Pomaz\u00e1nku m\u016f\u017eeme pod\u00e1vat <strong>s<\/strong> <strong>celozrnn\u00fdm pe\u010divem a<\/strong> <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka.png\" alt=\"Slan\u00e1 proteinov\u00e1 pomaz\u00e1nka - fitness recepty s proteinem\" class=\"wp-image-246302\" title=\"Slan\u00e1 proteinov\u00e1 pomaz\u00e1nka - fitness recepty s proteinem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Lehky_proteinovy_salat\"><\/span>2. Lehk\u00fd proteinov\u00fd sal\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 gledov\u00e9ho sal\u00e1tu<\/li><li>1 velk\u00e9 raj\u010de<\/li><li>100 g oby\u010dejn\u00e9ho cottage s\u00fdru<\/li><li>70 g sal\u00e1tov\u00e9 okurky<\/li><li>1 \u010cL neochucen\u00e9ho <a href=\"https:\/\/gymbeam.cz\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Pure IsoWhey<\/a><\/li><li>s\u016fl a pep\u0159 podle chuti<\/li><li>pa\u017eitka na posyp\u00e1n\u00ed<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>Zeleninu si nakr\u00e1j\u00edme na mal\u00e9 kousky. V dal\u0161\u00ed misce <strong>sm\u00edch\u00e1me cottage, protein<\/strong> a dochut\u00edme pep\u0159em a sol\u00ed. T\u00edmto ,,dresinkem&#8221; zalijeme zeleninu, prom\u00edch\u00e1me, <strong>posypeme pa\u017eitkou a pod\u00e1v\u00e1me.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat.png\" alt=\"Lehk\u00fd proteinov\u00fd sal\u00e1t - fitness recept s proteinem\" class=\"wp-image-246288\" title=\"Lehk\u00fd proteinov\u00fd sal\u00e1t - fitness recept s proteinem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_5-minutova_proteinova_omeleta_nebo_smazenice\"><\/span>3. 5-minutov\u00e1 proteinov\u00e1 omeleta nebo sma\u017eenice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 vaj\u00ed\u010dka<\/li><li>40 g strouhan\u00e9 mozzarelly<\/li><li>1\/2 odm\u011brky neochucen\u00e9ho <a href=\"https:\/\/gymbeam.cz\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Pure IsoWhey<\/a><\/li><li>s\u016fl, pep\u0159, p\u0159\u00edpadn\u011b chilli dle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6939,7936,48913,35410,40939,28928,7679,36262,50854,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>V misce rozm\u00edch\u00e1me <strong>vaj\u00ed\u010dka s<\/strong> <strong>proteinem, ko\u0159en\u00edm,<\/strong> a nakonec p\u0159im\u00edch\u00e1me i strouhanou mozzarellu. Pe\u010deme klasicky na p\u00e1nvi dozlatova.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta.png\" alt=\"5-minutov\u00e1 proteinov\u00e1 sma\u017eenice - fitness recept\" class=\"wp-image-246274\" title=\"5-minutov\u00e1 proteinov\u00e1 sma\u017eenice - fitness recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Proteinove_tortilly\"><\/span>4. Proteinov\u00e9 tortilly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g \u0161paldov\u00e9 mouky<\/li><li>170 ml vody<\/li><li>1\/2 odm\u011brky neochucen\u00e9ho <a href=\"https:\/\/gymbeam.cz\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Pure IsoWhey<\/a><\/li><li>1\/2 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li><li>1 \u010cL soli<\/li><li>70 ml olivov\u00e9ho oleje<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>V mouce rozm\u00edch\u00e1me s\u016fl a kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, n\u00e1sledn\u011b p\u0159id\u00e1me olej, vodu a <strong>vypracujeme m\u011bkk\u00e9 t\u011bsto.<\/strong> Uhn\u011bten\u00e9 t\u011bsto <strong>rozd\u011bl\u00edme na 10 \u010d\u00e1st\u00ed<\/strong> a z ka\u017ed\u00e9 postupn\u011b vyv\u00e1l\u00edme kolo <strong>o velikosti dna p\u00e1nve.<\/strong> Pe\u010deme nasucho na p\u00e1nvi. Placky by se <strong>nem\u011bly p\u00e9ct p\u0159\u00edli\u0161 rychle, ani p\u0159\u00edli\u0161 dlouho,<\/strong> \u010dern\u00e9 fl\u00ed\u010dky tak\u00e9 nejsou \u017e\u00e1douc\u00ed. Upe\u010den\u00e9 ulo\u017e\u00edme na sebe a p\u0159ikryjeme ut\u011brkou nebo f\u00f3li\u00ed. Jsou <strong>skv\u011blou n\u00e1hradou klasick\u00e9ho pe\u010diva.<\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly.png\" alt=\"Proteinov\u00e9 tortilly - fitness recept\" class=\"wp-image-246260\" title=\"Proteinov\u00e9 tortilly - fitness recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Slane_proteinove_muffiny\"><\/span>5. Slan\u00e9 proteinov\u00e9 muffiny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 14 muffin\u016f pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g \u0161paldov\u00e9 (celozrnn\u00e9) hladk\u00e9 mouky<\/li><li>1 odm\u011brka neochucen\u00e9ho <a href=\"https:\/\/gymbeam.cz\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Pure IsoWhey<\/a><\/li><li>150 g s\u00fdru eidam (strouhan\u00fd)<\/li><li>2 vaj\u00ed\u010dka<\/li><li>300 ml ml\u00e9ka<\/li><li>kvalitn\u00ed \u0161unka<\/li><li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li><li>1\/2 PL mo\u0159sk\u00e9 soli<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>Ve v\u011bt\u0161\u00ed misce si nejd\u0159\u00edve sm\u00edch\u00e1me <strong>mouku, s\u016fl, protein a kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek.<\/strong> V men\u0161\u00ed misce sm\u00edch\u00e1me vaj\u00ed\u010dka s ml\u00e9kem a p\u0159id\u00e1me strouhan\u00fd s\u00fdr. Tekutou sm\u011bs vylijeme do such\u00e9 a dob\u0159e prom\u00edch\u00e1me. Plech na muffiny si m\u016f\u017eeme p\u0159edem vymazat olivov\u00fdm olejem, <strong>abychom se ujistili, \u017ee se \u0161unka nep\u0159ilep\u00ed.<\/strong> Potom u\u017e jen do ka\u017ed\u00e9ho otvoru na muffiny <strong>vlo\u017e\u00edme kole\u010dko \u0161unky a vytvo\u0159\u00edme tak ko\u0161\u00ed\u010dek,<\/strong> kter\u00fd do 2\/3 napln\u00edme t\u011bstem. Pe\u010deme ve vyh\u0159\u00e1t\u00e9 troub\u011b <strong>na<\/strong> <strong>200 \u00b0C,<\/strong> <strong>p\u0159ibli\u017en\u011b 25-30 minut<\/strong> dozlatova. <strong>Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_0977.JPG\" alt=\"slan\u00e9 proteinov\u00e9 muffiny - fitness recept s proteinem\" title=\"slan\u00e9 proteinov\u00e9 muffiny - fitness recept s proteinem\"\/><\/figure>\n\n\n\n<p><strong>Padl v\u00e1m do oka n\u011bkter\u00fd z t\u011bchto recept\u016f?<\/strong> Jak\u00e1 slan\u00e1 proteinov\u00e1 j\u00eddla si p\u0159ipravujete vy? Pod\u011blte se o <strong>va\u0161e tipy na recepty<\/strong> v koment\u00e1\u0159\u00edch, a pokud se v\u00e1m tento \u010dl\u00e1nek l\u00edbil, podpo\u0159te ho sd\u00edlen\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteinov\u00e1 j\u00eddla a dezerty nemus\u00ed b\u00fdt sladk\u00e9. Odbo\u010dte od stereotypu a p\u0159ipravte si fitness slan\u00e9 proteinov\u00e9 recepty, kter\u00e9 dodaj\u00ed va\u0161im sval\u016fm d\u00e1vku b\u00edlkovin!<\/p>\n","protected":false},"author":13,"featured_media":154295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8450,8454,31],"tags":[6273,8066,6897,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-272630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-svaciny","9":"category-pomazanky","10":"category-recepty","11":"tag-bilkoviny","12":"tag-fitness-recept-cs","13":"tag-muffiny-cs","14":"tag-protein-cs","15":"tag-proteinove-recepty-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slan\u00e9 proteinov\u00e9 recepty, kter\u00e9 v\u00e1s p\u0159ekvap\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinov\u00e1 j\u00eddla a dezerty nemus\u00ed b\u00fdt sladk\u00e9. 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