{"id":272611,"date":"2017-05-26T13:19:00","date_gmt":"2017-05-26T11:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272611"},"modified":"2023-04-24T10:23:32","modified_gmt":"2023-04-24T08:23:32","slug":"sos-feherjes-receptek","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/sos-feherjes-receptek\/","title":{"rendered":"Meglep\u0151en finom s\u00f3s feh\u00e9rj\u00e9s receptek"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/sos-feherjes-receptek\/#1_Sos_feherjes_krem\" title=\"1. S\u00f3s feh\u00e9rj\u00e9s kr\u00e9m\">1. S\u00f3s feh\u00e9rj\u00e9s kr\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/sos-feherjes-receptek\/#2_Konnyu_feherjes_salata\" title=\"2. K\u00f6nny\u0171 feh\u00e9rj\u00e9s sal\u00e1ta\">2. K\u00f6nny\u0171 feh\u00e9rj\u00e9s sal\u00e1ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/sos-feherjes-receptek\/#3_5_perces_feherjes_omlett_sult_tojas\" title=\"3. 5 perces feh\u00e9rj\u00e9s omlett \/ s\u00fclt toj\u00e1s\">3. 5 perces feh\u00e9rj\u00e9s omlett \/ s\u00fclt toj\u00e1s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/sos-feherjes-receptek\/#4_Feherjes_tortilla\" title=\"4. Feh\u00e9rj\u00e9s tortilla\">4. Feh\u00e9rj\u00e9s tortilla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/sos-feherjes-receptek\/#5_Sos_feherjes_muffin\" title=\"5. S\u00f3s feh\u00e9rj\u00e9s muffin\">5. S\u00f3s feh\u00e9rj\u00e9s muffin<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A feh\u00e9rj\u00e9b\u0151l k\u00e9sz\u00fclt \u00e9telek \u00e9s desszertek nemcsak \u00e9desek lehetnek. <strong>V\u00e1ltoztasson a megszokott recepteken<\/strong> \u00e9s k\u00e9sz\u00edtsen \u00edzletes s\u00f3s finoms\u00e1gokat, melyek emellett m\u00e9g <strong>az izmoknak is megadj\u00e1k a kell\u0151 feh\u00e9rje adagot<\/strong>, amit\u0151l n\u00f6vekednek majd! Ha v\u00e1ltoztatni szeretne, mindenk\u00e9ppen pr\u00f3b\u00e1lja ki valamelyik <strong>s\u00f3s feh\u00e9rjetartalm\u00fa recept\u00fcnket!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sos_feherjes_krem\"><\/span>1. S\u00f3s feh\u00e9rj\u00e9s kr\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g \u00f6mlesztett sajt<\/li><li>1 f\u0151tt toj\u00e1s<\/li><li>1 te\u00e1skan\u00e1l \u00edzes\u00edtetlen <a href=\"https:\/\/gymbeam.hu\/feherje-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey feh\u00e9rje<\/a><\/li><li>20 g g\u00f6r\u00f6g joghurt<\/li><li>\u00edzl\u00e9s szerint s\u00f3<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A toj\u00e1st felkock\u00e1zzuk \u00e9s \u00f6sszekeverj\u00fck a t\u00f6bbi alapanyaggal. <strong>K\u00e9szen is vagyunk!<\/strong> A kr\u00e9met <strong>teljes ki\u0151rl\u00e9s\u0171 keny\u00e9rrel \u00e9s <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ggel <\/a>fogyasszuk.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka.png\" alt=\"S\u00f3s feh\u00e9rj\u00e9s kr\u00e9m - feh\u00e9rj\u00e9s fitness recept\" class=\"wp-image-246302\" title=\"S\u00f3s feh\u00e9rj\u00e9s kr\u00e9m - feh\u00e9rj\u00e9s fitness recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Konnyu_feherjes_salata\"><\/span>2. K\u00f6nny\u0171 feh\u00e9rj\u00e9s sal\u00e1ta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g j\u00e9gsal\u00e1ta<\/li><li>1 nagy paradicsom<\/li><li>100 g \u00edzes\u00edtetlen cottage cheese<\/li><li>70g sal\u00e1tauborka<\/li><li>1 te\u00e1skan\u00e1l \u00edzes\u00edtetlen <a href=\"https:\/\/gymbeam.hu\/feherje-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure Isowhey feh\u00e9rje<\/a><\/li><li>\u00edzl\u00e9s szerint s\u00f3 \u00e9s bors<\/li><li>d\u00edsz\u00edt\u00e9sre snidling<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A z\u00f6lds\u00e9geket felkock\u00e1zzuk. Egy m\u00e1sik t\u00e1lban <strong>\u00f6sszekeverj\u00fck a cottage sajtot \u00e9s a feh\u00e9rj\u00e9t<\/strong>, s\u00f3val, borssal \u00edzes\u00edtj\u00fck. A z\u00f6lds\u00e9geket \u00f6sszekeverj\u00fck az elk\u00e9sz\u00fclt \u201e\u00f6ntettel\u201d, <strong>megsz\u00f3rjuk egy kis snidlinggel \u00e9s t\u00e1laljuk.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat.png\" alt=\"K\u00f6nny\u0171 feh\u00e9rj\u00e9s sal\u00e1ta - feh\u00e9rj\u00e9s fitness recept\" class=\"wp-image-246288\" title=\"K\u00f6nny\u0171 feh\u00e9rj\u00e9s sal\u00e1ta - feh\u00e9rj\u00e9s fitness recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_5_perces_feherjes_omlett_sult_tojas\"><\/span>3. 5 perces feh\u00e9rj\u00e9s omlett \/ s\u00fclt toj\u00e1s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 toj\u00e1s<\/li><li>40g reszelt mozzarella<\/li><li>\u00bd adag \u00edzes\u00edtetlen <a href=\"https:\/\/gymbeam.hu\/feherje-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey feh\u00e9rje<\/a><\/li><li>\u00edzl\u00e9s szerint s\u00f3, bors, vagy chilipaprika<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy t\u00e1lban \u00f6sszekeverj\u00fck <strong>a toj\u00e1sokat a feh\u00e9rj\u00e9vel, s\u00f3zzuk, borsozzuk<\/strong>, majd v\u00e9g\u00fcl hozz\u00e1adjuk a reszelt mozzarell\u00e1t is. Serpeny\u0151ben aranybarn\u00e1ra s\u00fctj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta.png\" alt=\"5 perces feh\u00e9rj\u00e9s omlett - fitness recept\" class=\"wp-image-246274\" title=\"5 perces feh\u00e9rj\u00e9s omlett - fitness recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Feherjes_tortilla\"><\/span>4. Feh\u00e9rj\u00e9s tortilla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g t\u00f6nk\u00f6lyb\u00faza liszt<\/li><li>170 ml v\u00edz<\/li><li>\u00bd adag \u00edzes\u00edtetlen <a href=\"https:\/\/gymbeam.hu\/feherje-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey feh\u00e9rje<\/a><\/li><li>\u00bd te\u00e1skan\u00e1l s\u00fct\u0151por<\/li><li>1 te\u00e1skan\u00e1l s\u00f3<\/li><li>70 ml olivaolaj<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A liszthez hozz\u00e1adjuk a s\u00f3t, a s\u00fct\u0151port, majd az olajat \u00e9s a vizet, a kever\u00e9kb\u0151l <strong>l\u00e1gy t\u00e9szt\u00e1t gy\u00farunk<\/strong>. A bedagasztott t\u00e9szt\u00e1t <strong>10 r\u00e9szre osztjuk<\/strong>&nbsp;\u00e9s mindegyikb\u0151l <strong>akkora k\u00f6rt form\u00e1zunk, mint a serpeny\u0151 alja.<\/strong> Sz\u00e1razon, serpeny\u0151ben s\u00fctj\u00fck. A lapokat <strong>optim\u00e1lis ideig s\u00fctj\u00fck,<\/strong> figyelj\u00fcnk, hogy ne s\u00fcss\u00fck t\u00fal, de ne maradjanak nyersek sem, ker\u00fclj\u00fck el, hogy fekete foltok legyenek a t\u00e9szt\u00e1n. A s\u00fclt tortill\u00e1kat egym\u00e1sra helyezz\u00fck, majd egy konyharuh\u00e1val, vagy aluf\u00f3li\u00e1val letakarjuk. <strong>Kiv\u00e1l\u00f3 alternat\u00edva a hagyom\u00e1nyos keny\u00e9r helyett<\/strong>. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly.png\" alt=\"Feh\u00e9rj\u00e9s tortilla - fitness recept\" class=\"wp-image-246260\" title=\"Feh\u00e9rj\u00e9s tortilla - fitness recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Sos_feherjes_muffin\"><\/span>5. S\u00f3s feh\u00e9rj\u00e9s muffin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">14 muffinhoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g (teljes ki\u0151rl\u00e9s\u0171) t\u00f6nk\u00f6lyb\u00faza liszt<\/li><li>1 adag \u00edzes\u00edtetlen <a href=\"https:\/\/gymbeam.hu\/feherje-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey feh\u00e9rje<\/a><\/li><li>150 g (reszelt) eidami sajt<\/li><li>2 toj\u00e1s<\/li><li>300 ml tej<\/li><li>min\u0151s\u00e9gi sonka<\/li><li>1 tk s\u00fct\u0151por<\/li><li>\u00bd ev\u0151kan\u00e1l tengeri s\u00f3<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy nagyobb t\u00e1lban el\u0151sz\u00f6r \u00f6sszekeverj\u00fck a <strong>lisztet, s\u00f3t, feh\u00e9rj\u00e9t \u00e9s a s\u00fct\u0151port<\/strong>. A kisebb t\u00e1lban \u00f6sszekeverj\u00fck a toj\u00e1sokat a tejjel, majd hozz\u00e1adjuk a reszelt sajtot. A foly\u00e9kony \u00f6sszetev\u0151ket hozz\u00e1adjuk a sz\u00e1raz \u00f6sszetev\u0151kh\u00f6z. A muffinform\u00e1kat kenj\u00fck ki olivaolajjal, <strong>\u00edgy biztosak lehet\u00fcnk benne, hogy a sonka nem ragad majd a form\u00e1ba<\/strong>. Minden forma alj\u00e1t b\u00e9lelj\u00fck ki sonk\u00e1val, ez adja majd a kosarat, melyeket 2\/3 r\u00e9szig t\u00f6lts\u00fcnk meg a t\u00e9szt\u00e1val. <strong>200\u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben 25-30 percig<\/strong> aranybarn\u00e1ra <strong>s\u00fctj\u00fck. J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_0977.JPG\" alt=\"S\u00f3s feh\u00e9rj\u00e9s muffin - feh\u00e9rj\u00e9s fitness recept\" title=\"S\u00f3s feh\u00e9rj\u00e9s muffin - feh\u00e9rj\u00e9s fitness recept\"\/><\/figure>\n\n\n\n<p><strong>Megtetszett valamelyik recept\u00fcnk?<\/strong> \u00d6n\u00f6k milyen s\u00f3s \u00e9teleket k\u00e9sz\u00edtenek feh\u00e9rj\u00e9kb\u0151l? Kommentben <strong>ossz\u00e1k meg tan\u00e1csaikat, valamint a bev\u00e1lt recepteket<\/strong> vel\u00fcnk is! Ha tetszett a cikk,<strong> t\u00e1mogassa megoszt\u00e1ssal!&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e1ltoztasson a megszokott recepteken \u00e9s k\u00e9sz\u00edtsen \u00edzletes s\u00f3s \u00e9teleket. Feh\u00e9rjetartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en az izmokat is t\u00e1pl\u00e1lja. \u00cdme a s\u00f3s feh\u00e9rj\u00e9s receptek.<\/p>\n","protected":false},"author":13,"featured_media":154298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,8468,84],"tags":[6276,7128,6564,9179,6900,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-272611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-kremek","10":"category-receptek","11":"tag-feherje","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-muffinok","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meglep\u0151en finom s\u00f3s feh\u00e9rj\u00e9s receptek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u00e1ltoztasson a megszokott recepteken \u00e9s k\u00e9sz\u00edtsen \u00edzletes s\u00f3s \u00e9teleket. 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