{"id":272143,"date":"2019-09-09T09:29:00","date_gmt":"2019-09-09T07:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272143"},"modified":"2023-07-28T18:47:14","modified_gmt":"2023-07-28T16:47:14","slug":"4-tipa-sparing-partniori-koito-triabva-da-izbiagvate","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/4-tipa-sparing-partniori-koito-triabva-da-izbiagvate\/","title":{"rendered":"4 \u0442\u0438\u043f\u0430 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/4-tipa-sparing-partniori-koito-triabva-da-izbiagvate\/#1_%D0%9F%D1%80%D0%B8%D1%8F%D1%82%D0%B5%D0%BB%D1%8F%D1%82_%D0%BA%D0%BE%D0%B9%D1%82%D0%BE_%D0%B5_%D0%B2_%D0%BC%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BF%D0%BE-%D0%B4%D0%BE%D0%B1%D1%80%D0%B0_%D1%84%D0%BE%D1%80%D0%BC%D0%B0_%D0%BE%D1%82_%D0%B2%D0%B0%D1%81\" title=\"1. \u041f\u0440\u0438\u044f\u0442\u0435\u043b\u044f\u0442, \u043a\u043e\u0439\u0442\u043e \u0435 \u0432 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0444\u043e\u0440\u043c\u0430 \u043e\u0442 \u0432\u0430\u0441\">1. \u041f\u0440\u0438\u044f\u0442\u0435\u043b\u044f\u0442, \u043a\u043e\u0439\u0442\u043e \u0435 \u0432 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0444\u043e\u0440\u043c\u0430 \u043e\u0442 \u0432\u0430\u0441<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/4-tipa-sparing-partniori-koito-triabva-da-izbiagvate\/#2_%D0%9D%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8%D1%8F%D1%82_%D0%B2%D0%B8_%D0%BF%D1%80%D0%B8%D1%8F%D1%82%D0%B5%D0%BB_%D0%BA%D0%BE%D0%B9%D1%82%D0%BE_%D0%BF%D1%80%D0%B5%D0%BA%D0%B0%D0%BB%D0%B5%D0%BD%D0%BE_%D0%BC%D0%BD%D0%BE%D0%B3%D0%BE_%D0%B2%D0%B8_%D0%BF%D0%BE%D0%B4%D0%BA%D1%80%D0%B5%D0%BF%D1%8F\" title=\"2. \u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0432\u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0432\u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\">2. \u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0432\u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0432\u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/4-tipa-sparing-partniori-koito-triabva-da-izbiagvate\/#3_%D0%9F%D1%80%D0%B5%D0%BA%D0%B0%D0%BB%D0%B5%D0%BD%D0%BE_%D0%BC%D0%BE%D1%82%D0%B8%D0%B2%D0%B8%D1%80%D0%B0%D0%BD%D0%B8%D1%8F%D1%82_%D1%81%D0%BF%D0%B0%D1%80%D0%B8%D0%BD%D0%B3_%D0%BF%D0%B0%D1%80%D1%82%D0%BD%D1%8C%D0%BE%D1%80\" title=\"3. \u041f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438\u044f\u0442 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440&nbsp; &nbsp;\">3. \u041f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438\u044f\u0442 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440&nbsp; &nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/4-tipa-sparing-partniori-koito-triabva-da-izbiagvate\/#4_%D0%A1%D0%BF%D0%B0%D1%80%D0%B8%D0%BD%D0%B3_%D0%BF%D0%B0%D1%80%D1%82%D0%BD%D1%8C%D0%BE%D1%80%D1%8A%D1%82_%D0%BA%D0%BE%D0%B9%D1%82%D0%BE_%D0%B2%D0%B8_%D1%81%D0%B5_%D0%BF%D0%BE%D0%B4%D0%B8%D0%B3%D1%80%D0%B0%D0%B2%D0%B0\" title=\"4. \u0421\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u0432\u0438 \u0441\u0435 \u043f\u043e\u0434\u0438\u0433\u0440\u0430\u0432\u0430\">4. \u0421\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u0432\u0438 \u0441\u0435 \u043f\u043e\u0434\u0438\u0433\u0440\u0430\u0432\u0430<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u044a\u0441 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0433\u043e\u0442\u043e \u0449\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 <strong>\u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u0441\u0438 \u043f\u043b\u0430\u043d<\/strong>. \u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f\u0442 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440 \u0449\u0435 \u0432\u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u0432\u0438\u043d\u0430\u0433\u0438 \u0449\u0435 \u0432\u0438 \u0442\u043b\u0430\u0441\u043a\u0430 \u043a\u044a\u043c \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438. \u041d\u0430\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430<strong> \u0434\u043e\u0431\u044a\u0440 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440<\/strong> \u043e\u0431\u0430\u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043b\u0435\u0441\u043d\u043e, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0435\u043c 4 \u0432\u0438\u0434\u0430 \u201e\u043f\u043e\u043c\u043e\u0449\u043d\u0438\u0446\u0438\u201c, <strong>\u043a\u043e\u0438\u0442\u043e \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-860833260.jpg\" alt=\"\u041a\u0430\u043a\u044a\u0432 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u044a\u0442?\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u043a\u044a\u0432 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u044a\u0442?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9F%D1%80%D0%B8%D1%8F%D1%82%D0%B5%D0%BB%D1%8F%D1%82_%D0%BA%D0%BE%D0%B9%D1%82%D0%BE_%D0%B5_%D0%B2_%D0%BC%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BF%D0%BE-%D0%B4%D0%BE%D0%B1%D1%80%D0%B0_%D1%84%D0%BE%D1%80%D0%BC%D0%B0_%D0%BE%D1%82_%D0%B2%D0%B0%D1%81\"><\/span>1. \u041f\u0440\u0438\u044f\u0442\u0435\u043b\u044f\u0442, \u043a\u043e\u0439\u0442\u043e \u0435 \u0432 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0444\u043e\u0440\u043c\u0430 \u043e\u0442 \u0432\u0430\u0441<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 \u0435\u0434\u043d\u043e <a href=\"http:\/\/www.sciencemag.org\/news\/2010\/06\/scienceshot-how-strong-man-listen-his-voice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435,<\/a> \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u043e \u0432 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 Science, \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 <strong>\u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440, \u043a\u043e\u0439\u0442\u043e \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong>, \u0434\u0430 \u0435 \u043d\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0449\u0430\u0442\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0438 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e\u0434\u043e\u0431\u043d\u0430 \u043d\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f. \u0410\u043a\u043e \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440 \u0441 \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u043d\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u0441\u0438 \u043f\u043b\u0430\u043d \u043f\u043e\u043d\u0435 <strong>7 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u0435 3 \u043f\u044a\u0442\u0438 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430<\/strong>, \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0430 \u0443\u0441\u043f\u0435\u043b\u0438 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u044f\u0442 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u044f \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440. \u0410\u043a\u043e \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440, \u043a\u043e\u0439\u0442\u043e \u0435 <strong>\u0442\u0432\u044a\u0440\u0434\u0435 \u0434\u043e\u0431\u0440\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0444\u043e\u0440\u043c\u0430<\/strong>, \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0435 \u0434\u0430 <strong>\u043d\u0435 \u0443\u0441\u043f\u044f\u0432\u0430\u0442\u0435 \u0434\u0430 \u0434\u043e\u0433\u043e\u043d\u0438\u0442\u0435 \u0442\u0435\u043c\u043f\u043e\u0442\u043e \u043c\u0443<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u0440\u0430\u0437\u043d\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u0432\u0430\u0441, \u043d\u043e \u0438 \u043d\u0435\u0433\u043e. \u0412\u0438\u0435 \u0432\u0441\u0435 \u043f\u0430\u043a <strong>\u043d\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0432\u0430\u043b\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e \u0441\u0438 \u0437\u0430\u0440\u0430\u0434\u0438 \u043d\u0435\u0434\u043e\u0440\u0430\u0437\u0443\u043c\u0435\u043d\u0438\u044f \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-840585330_1.jpg\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0438\u0437\u0431\u0435\u0440\u0435\u043c \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440?\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0438\u0437\u0431\u0435\u0440\u0435\u043c \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440?\"\/><\/figure><\/div>\n\n\n\n<p>\u0414\u0430 \u0441\u0438 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0437\u0430 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440 \u0447\u043e\u0432\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0438\u043b\u0438\u0447\u0430 \u043d\u0430 \u0425\u044a\u043b\u043a, <strong>\u043d\u0435 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0438\u0437\u0431\u043e\u0440<\/strong>. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0434\u0430 \u0441\u0438 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440, \u043a\u043e\u0439\u0442\u043e \u0435 \u0432 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0444\u043e\u0440\u043c\u0430 \u043e\u0442 \u0432\u0430\u0441. \u041a\u0430\u043a\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u0435\u0434\u043d\u043e <a title=\"V\u00fdskum o motiv\u00e1cii a sparing partnerovi\" href=\"https:\/\/kuscholarworks.ku.edu\/bitstream\/handle\/1808\/6980\/Kim_ku_0099D_11077_DATA_1.pdf;sequence=1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0432 \u041a\u0430\u043d\u0437\u0430\u0441<\/a> \u2013 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u043d\u044f\u043a\u043e\u0433\u043e, <strong>\u043a\u043e\u0439\u0442\u043e \u0435 \u0441 \u043e\u043a\u043e\u043b\u043e 40% \u0432 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0444\u043e\u0440\u043c\u0430 \u043e\u0442 \u0432\u0430\u0441<\/strong>, \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0441 90% \u043f\u043e-\u0434\u043e\u0431\u0440\u0435, \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441\u0430\u043c\u0438 \u0438\u043b\u0438 \u0441\u044a\u0441 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u044f \u043f\u043e-\u0433\u043e\u0440\u0435 \u0431\u0440\u0430\u0442\u043e\u0432\u0447\u0435\u0434 \u043d\u0430 \u0425\u044a\u043b\u043a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,92347,98443,116140\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9D%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8%D1%8F%D1%82_%D0%B2%D0%B8_%D0%BF%D1%80%D0%B8%D1%8F%D1%82%D0%B5%D0%BB_%D0%BA%D0%BE%D0%B9%D1%82%D0%BE_%D0%BF%D1%80%D0%B5%D0%BA%D0%B0%D0%BB%D0%B5%D0%BD%D0%BE_%D0%BC%D0%BD%D0%BE%D0%B3%D0%BE_%D0%B2%D0%B8_%D0%BF%D0%BE%D0%B4%D0%BA%D1%80%D0%B5%D0%BF%D1%8F\"><\/span>2. \u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0432\u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0432\u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0435\u0433\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0441\u0435 \u0441\u0442\u043e\u0440\u0438 \u0441\u043c\u0435\u0448\u043d\u043e, \u043d\u043e \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0435 \u0442\u0430\u043a\u0430. <strong>\u041f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0430\u0442\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043e\u0442 \u0431\u043b\u0438\u0437\u044a\u043a \u043f\u0440\u0438\u044f\u0442\u0435\u043b \u043d\u0435 \u0435 \u043d\u0435\u0449\u043e \u043b\u043e\u0448\u043e<\/strong>, \u043d\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u0442\u0430\u043a\u0430, \u0447\u0435 \u0442\u043e\u0439 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e-\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d \u043e\u0442 \u0432\u0430\u0441, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0442\u043e\u0432\u0430 <strong>\u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0432\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438 \u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0442\u043e\u0447\u043a\u0430\u0442\u0430 \u043d\u0430 \u0437\u0430\u043c\u0440\u044a\u0437\u0432\u0430\u043d\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 \u0435\u0434\u043d\u043e <span style=\"color: #ff6600;\"><a title=\"\u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u0410\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u043d\u0430\u0443\u043a\u0438\" href=\"http:\/\/www.apa.org\/monitor\/2013\/09\/inbrief.aspx\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u0410\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u043d\u0430\u0443\u043a\u0438<\/a><\/span> \u0449\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u044f\u0442\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442\u0442\u0430 \u043a\u044a\u043c \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u044f \u201e\u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0449 \u0441\u0435 \u0432\u044a\u043d\u0448\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a\u201c, \u0432 \u043a\u043e\u0439\u0442\u043e <strong>\u043f\u043e\u0434\u0441\u044a\u0437\u043d\u0430\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u0441\u0438\u043b\u0438\u044f\u0442\u0430 \u0441\u0438 \u0441 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430\u0442\u0430 \u043d\u0430 \u0432\u0430\u0448\u0438\u044f \u043f\u0440\u0438\u044f\u0442\u0435\u043b<\/strong>. \u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e &#8211; \u0430\u043a\u043e \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u043f\u0440\u0438\u044f\u0442\u0435\u043b \u0443\u0441\u043f\u044f\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043b\u0438 \u0435 \u043f\u043e-\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d \u043e\u0442 \u0432\u0430\u0441, <strong>\u0449\u0435 \u043f\u043e\u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0434\u0440\u0443\u0433\u0430\u0434\u0435 \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 \u0441\u0435 \u0440\u043e\u0434\u0438 \u0441\u044a\u043f\u0435\u0440\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u0434\u043e\u0440\u0438 \u0438 \u043d\u0435\u043f\u0440\u044f\u043a\u043e.<\/strong> \u0422\u043e\u0437\u0438 \u0430\u0443\u0442\u0441\u043e\u0440\u0441\u0438\u043d\u0433 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0435 \u0431\u0435\u0437\u0434\u044a\u043d\u0435\u043d \u043a\u043b\u0430\u0434\u0435\u043d\u0435\u0446 \u0438 \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u0434\u0430 \u0441\u043f\u0440\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0442\u0435 \u0432\u0437\u0430\u0438\u043c\u043d\u043e. \u041b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0431\u0435\u0437 \u043f\u043e\u043e\u0449\u0440\u044f\u0432\u0430\u043d\u0435 \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430, \u0432 \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0437\u043b\u0435 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-864619864.jpg\" alt=\"\u041a\u043e\u0439 \u0435 \u0434\u043e\u0431\u044a\u0440 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440?\" width=\"843\" height=\"562\" title=\"\u041a\u043e\u0439 \u0435 \u0434\u043e\u0431\u044a\u0440 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%9F%D1%80%D0%B5%D0%BA%D0%B0%D0%BB%D0%B5%D0%BD%D0%BE_%D0%BC%D0%BE%D1%82%D0%B8%D0%B2%D0%B8%D1%80%D0%B0%D0%BD%D0%B8%D1%8F%D1%82_%D1%81%D0%BF%D0%B0%D1%80%D0%B8%D0%BD%D0%B3_%D0%BF%D0%B0%D1%80%D1%82%D0%BD%D1%8C%D0%BE%D1%80\"><\/span>3. \u041f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438\u044f\u0442 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440&nbsp; &nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u0434\u043d\u043e <span style=\"color: #ff6600;\"><a title=\"\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\" href=\"https:\/\/d.lib.msu.edu\/etd\/10233\/datastream\/OBJ\/view\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435<\/a><\/span>, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u043e\u0442 \u041c\u0438\u0447\u0438\u0433\u0430\u043d\u0441\u043a\u0438\u044f \u0434\u044a\u0440\u0436\u0430\u0432\u0435\u043d \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442, \u043f\u043e\u0441\u043e\u0447\u0432\u0430, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0430\u0432\u044f\u0442 \u043b\u0438\u0446\u0435\u0432\u0438 \u043e\u043f\u043e\u0440\u0438, \u043f\u0440\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0435\u0440\u0438\u044f \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u044a\u0442 \u0438\u043c <strong>\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0449\u043e \u043a\u0440\u0435\u0449\u0438: \u201e\u043e\u0449\u0435!\u201c \u0438\u043b\u0438 \u201e\u0445\u0430\u0439\u0434\u0435, \u043c\u043e\u0436\u0435\u0448!\u201c<\/strong>, <strong>\u043d\u0435 \u0441\u0430 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430 \u0434\u043e\u0432\u044a\u0440\u0448\u0430\u0442 \u0441\u0435\u0440\u0438\u044f\u0442\u0430 \u0441\u0438<\/strong> \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u043d\u0438\u043a\u043e\u0439 \u043d\u0435 \u0435 \u0432\u0438\u043a\u0430\u043b. <strong>\u041a\u0430\u043a \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0442\u043e\u0432\u0430?<\/strong> \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u044a\u0442 \u0435 \u0438\u043c\u0430\u043b \u0434\u043e\u0431\u0440\u0438 \u043f\u043e\u043c\u0438\u0441\u043b\u0438, <strong>\u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0442\u0435\u0437\u0438 \u0434\u043e\u0431\u0440\u043e\u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438 \u0432\u0438\u043a\u043e\u0432\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e<\/strong> \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0442\u0435 \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043e\u0431\u0440\u0430\u0442\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043f\u0441\u0438\u0445\u0438\u043a\u0430\u0442\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438\u044f \u0441\u0435 \u043b\u0435\u0435 \u043f\u043e\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0432\u0441\u0435\u043a\u0438 \u043e\u0442 \u043d\u0430\u0441 \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d. \u041d\u044f\u043a\u043e\u0439, \u043a\u043e\u0439\u0442\u043e <strong>\u0445\u0430\u0440\u0435\u0441\u0432\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0442\u0435\u0436\u043a\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong> \u0438 \u0435 <strong>\u0441\u0432\u0438\u043a\u043d\u0430\u043b \u0441 \u0442\u043e\u0432\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440 \u0434\u0430 \u0432\u0438\u043a\u0430<\/strong> \u0438 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u0438 \u0441 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0433\u043e \u0438\u0437\u0431\u0443\u0442\u0430 \u043d\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e, \u043c\u043e\u0436\u0435 \u0431\u0438 <strong>\u0449\u0435 \u043e\u0446\u0435\u043d\u0438 \u0442\u0430\u043a\u044a\u0432 \u043f\u043e\u0434\u0445\u043e\u0434.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-664109566.jpg\" alt=\"\u0421\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u044a\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430, \u043d\u043e \u043d\u0435 \u0438 \u0434\u0430 \u043f\u0440\u0435\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\" width=\"843\" height=\"562\" title=\"\u0421\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u044a\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430, \u043d\u043e \u043d\u0435 \u0438 \u0434\u0430 \u043f\u0440\u0435\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%A1%D0%BF%D0%B0%D1%80%D0%B8%D0%BD%D0%B3_%D0%BF%D0%B0%D1%80%D1%82%D0%BD%D1%8C%D0%BE%D1%80%D1%8A%D1%82_%D0%BA%D0%BE%D0%B9%D1%82%D0%BE_%D0%B2%D0%B8_%D1%81%D0%B5_%D0%BF%D0%BE%D0%B4%D0%B8%D0%B3%D1%80%D0%B0%D0%B2%D0%B0\"><\/span>4. \u0421\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u0432\u0438 \u0441\u0435 \u043f\u043e\u0434\u0438\u0433\u0440\u0430\u0432\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u0430, \u0438 \u0442\u0430\u043a\u0438\u0432\u0430 \u0438\u043c\u0430. \u0422\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u0435 \u043f\u043e\u0434\u0438\u0433\u0440\u0430\u0432\u0430\u0442 \u0441 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0432\u0438, <strong>\u043f\u043e\u0434\u0438\u0433\u0440\u0430\u0432\u0430\u0442 \u0441\u0435 \u0441 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0432\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u0438 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438\u0442\u0435, \u0441 \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435,<\/strong> \u0438\u043b\u0438 \u043f\u044a\u043a \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u0435 \u043e\u043f\u043b\u0430\u043a\u0432\u0430\u0442 \u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438\u0442\u0435 \u0432\u0438. \u0415\u0434\u043d\u043e <span style=\"color: #ff6600;\"><a title=\"\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043e\u0442 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0432 \u041d\u044e \u0425\u0430\u043c\u043f\u0448\u0438\u0440\" href=\"https:\/\/www.unh.edu\/unhtoday\/2015\/10\/making-case-making-change-lasts\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435<\/a><\/span> \u043d\u0430 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0432 \u041d\u044e \u0425\u0435\u043c\u043f\u0448\u0438\u0440 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430, \u0447\u0435 \u0430\u043a\u043e \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0442\u0430\u043a\u044a\u0432 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440 \u0437\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, <strong>\u043c\u043e\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u0441\u043f\u0440\u0435\u0442\u0435 \u0434\u0430 \u0445\u043e\u0434\u0438\u0442\u0435 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430.<\/strong> \u041a\u043e\u0433\u0430\u0442\u043e \u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u043c\u043e\u043b\u044f\u0442 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0438\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u043f\u043e\u043c\u043d\u044f\u0442 \u043d\u044f\u043a\u0430\u043a\u044a\u0432 \u043f\u0440\u0438\u044f\u0442\u0435\u043d \u043c\u043e\u043c\u0435\u043d\u0442, \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430, \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0438\u0442\u0435 \u0441 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u043f\u043e\u043c\u0435\u043d\u0438 \u0441\u0435 \u0432\u0440\u044a\u0449\u0430\u0442 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430 \u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0442 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u0441\u0438 \u043f\u043b\u0430\u043d. \u0418 \u043e\u0431\u0440\u0430\u0442\u043d\u043e, \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0438\u043c\u0430\u043b\u0438 \u043e\u043f\u0438\u0442 \u0441 \u0442\u0430\u043a\u044a\u0432 \u0442\u0438\u043f &#8220;\u043c\u043e\u0442\u0438\u0432\u0430\u0442\u043e\u0440&#8221;, \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0432\u0430\u0442 \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u0441\u043f\u043e\u0440\u0442\u0430.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-614239030.jpg\" alt=\"\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0441\u043f\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" width=\"843\" height=\"562\" title=\"\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0441\u043f\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\"\/><\/figure><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f, \u043c\u043e\u0436\u0435 \u0431\u0438 \u0432\u0438 \u0441\u0435 \u0441\u0442\u0440\u0443\u0432\u0430, \u0447\u0435 <strong>\u043d\u0430\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u044f \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440 \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u043e<\/strong>. \u041d\u043e \u043d\u0435 \u0443\u043d\u0438\u0432\u0430\u0439\u0442\u0435. \u0412\u0430\u0448\u0438\u044f\u0442 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440 \u0437\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f&nbsp; \u043c\u043e\u0436\u0435 \u0431\u0438 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0431\u043b\u0438\u0437\u043e, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0438 \u043c\u0438\u0441\u043b\u0438\u0442\u0435. \u041c\u043e\u0436\u0435 \u0431\u0438 \u0432\u0438 \u0447\u0430\u043a\u0430 \u0441\u0430\u043c\u043e\u0442\u0435\u043d \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430. \u041c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0443 \u0434\u043e\u043c\u0430, \u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u0431\u044a\u0434\u0435\u0442\u0435 \u0442\u044a\u0440\u043f\u0435\u043b\u0438\u0432\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u0432\u0441\u0435 \u043f\u0430\u043a \u0420\u0438\u043c \u043d\u0435 \u0435 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d \u0437\u0430 \u0435\u0434\u0438\u043d \u0434\u0435\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0442\u0435 \u0437\u0430 <strong>\u0432\u0430\u0448\u0438\u044f \u043e\u043f\u0438\u0442 \u0441\u044a\u0441 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u0438\u0442\u0435,<\/strong> \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0438\u043b\u0438 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u0435\u043d. \u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430,<strong> \u0449\u0435 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u043c\u0435, \u0430\u043a\u043e \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435<\/strong> \u0438 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u0430 \u0449\u0435 \u0441\u0435 \u0441\u0432\u044a\u0440\u0436\u0435\u0442\u0435 \u0441 \u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/exercise-mats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tExercise mats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u044a\u0440\u0441\u0438\u0442\u0435 \u0434\u043e\u0431\u044a\u0440 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440? \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432\u0438 4 \u0442\u0438\u043f\u0430 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435. \u041a\u0430\u043a\u044a\u0432 \u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440?<\/p>\n","protected":false},"author":25,"featured_media":146077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[81],"tags":[7621,7633,6883,7477],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-272143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trenyrovchny-planove-y-upraznenyia","8":"tag-7621","9":"tag-7633","10":"tag-6883","11":"tag-7477","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 \u0442\u0438\u043f\u0430 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0422\u044a\u0440\u0441\u0438\u0442\u0435 \u0434\u043e\u0431\u044a\u0440 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440? \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432\u0438 4 \u0442\u0438\u043f\u0430 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435. \u041a\u0430\u043a\u044a\u0432 \u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/4-tipa-sparing-partniori-koito-triabva-da-izbiagvate\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 \u0442\u0438\u043f\u0430 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0422\u044a\u0440\u0441\u0438\u0442\u0435 \u0434\u043e\u0431\u044a\u0440 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440? \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432\u0438 4 \u0442\u0438\u043f\u0430 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435. \u041a\u0430\u043a\u044a\u0432 \u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u0441\u043f\u0430\u0440\u0438\u043d\u0433 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/4-tipa-sparing-partniori-koito-triabva-da-izbiagvate\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-09T07:29:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-28T16:47:14+00:00\" \/>\n<meta property=\"og:image\" 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