{"id":272102,"date":"2019-05-29T08:24:00","date_gmt":"2019-05-29T06:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272102"},"modified":"2023-08-04T12:28:09","modified_gmt":"2023-08-04T10:28:09","slug":"4-vrste-sparing-partnera-koje-trebate-izbjegavati","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/4-vrste-sparing-partnera-koje-trebate-izbjegavati\/","title":{"rendered":"4 vrste sparing partnera koje trebate izbjegavati"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/4-vrste-sparing-partnera-koje-trebate-izbjegavati\/#1_Prijatelj_koji_je_mnogo_vise_fit_od_tebe\" title=\"1.&nbsp;Prijatelj koji je mnogo vi\u0161e fit od tebe\">1.&nbsp;Prijatelj koji je mnogo vi\u0161e fit od tebe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/4-vrste-sparing-partnera-koje-trebate-izbjegavati\/#2_Najbolji_prijatelj_koji_vas_previse_podrzava\" title=\"2.&nbsp;Najbolji prijatelj koji vas previ\u0161e podr\u017eava&nbsp;\">2.&nbsp;Najbolji prijatelj koji vas previ\u0161e podr\u017eava&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/4-vrste-sparing-partnera-koje-trebate-izbjegavati\/#3_Premotivirani_sparing_partner\" title=\"3. Premotivirani sparing partner\">3. Premotivirani sparing partner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/4-vrste-sparing-partnera-koje-trebate-izbjegavati\/#4_Sparing_partner_koji_stalno_zadirkuje\" title=\"4. Sparing partner koji stalno zadirkuje\">4. Sparing partner koji stalno zadirkuje<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mnogi treneri&nbsp;<strong>preporu\u010duju vje\u017ebanje sa sparing partnerom<\/strong>&nbsp;kako biste postigli<strong> bolje rezultate kada je u pitanju plan vje\u017ebanja<\/strong>. Dobar sparing na treningu \u0107e vas motivirati i&nbsp;poticati bolje performanse. Me\u0111utim, prona\u0107i&nbsp;<strong>dobrog sparing partnera<\/strong> mo\u017eda ne\u0107e biti tako jednostavno kao \u0161to se \u010dini na prvi pogled. U ovom \u010dlanku \u0107emo predstaviti 4 vrste &#8220;pomo\u0107nika&#8221;&nbsp;<strong>koje trebate izbjegavati.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-860833260.jpg\" alt=\"\u0160to bi trebao biti sparing partner?\" width=\"843\" height=\"562\" title=\"\u0160to bi trebao biti sparing partner?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Prijatelj_koji_je_mnogo_vise_fit_od_tebe\"><\/span>1.&nbsp;Prijatelj koji je mnogo vi\u0161e fit od tebe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prema <a href=\"http:\/\/www.sciencemag.org\/news\/2010\/06\/scienceshot-how-strong-man-listen-his-voice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">studiji<\/a> objavljenoj u \u010dasopisu Science, <strong>vrlo je va\u017eno odabrati partnera za vje\u017ebanje koji ima sli\u010dnu tjelesnu te\u017einu<\/strong>, dob i sposobnosti. Ako prona\u0111ete sli\u010dnog partnera, vjerojatnost da \u0107ete nastaviti s planom treninga najmanje <strong>7 tjedana je 3 puta ve\u0107a<\/strong> od onih koji su neujedna\u010deno upareni. Ako odaberete sparing partnera <strong>koji je previ\u0161e fit,<\/strong> mo\u017eda <strong>ne\u0107ete mo\u0107i pratiti njegov tempo<\/strong>, \u0161to mo\u017ee frustrirati ne samo vas, nego i njega. A vi <strong>ne \u017eelite pokvariti prijateljstvo zbog nesporazuma u teretani.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-840585330_1.jpg\" alt=\"Kako odabrati sparing partnera\" width=\"843\" height=\"562\" title=\"Kako odabrati sparing partnera\"\/><\/figure><\/div>\n\n\n\n<p>Odabir za sparing partnera nekoga, tko izgleda kao \u201cHulk\u201d ne mora biti <strong>pravi izbor.<\/strong> Trebali biste odabrati partnera koji je malo ispred vas. Kao \u0161to sugerira <a title=\"Istra\u017eivanje o motivaciji i sparing partneru\" href=\"https:\/\/kuscholarworks.ku.edu\/bitstream\/handle\/1808\/6980\/Kim_ku_0099D_11077_DATA_1.pdf;sequence=1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">istra\u017eivanje Sveu\u010dili\u0161ta u Kansasu<\/a> \u2013 trenirajte s nekim <strong>tko je 40% vi\u0161e fit od vas<\/strong>, a mo\u017ee vas motivirati 90% bolje nego ako vje\u017ebate sami ili s onim ro\u0111akom \u201cHulka\u201d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29628,49246,36298,49009,36058,36310,28340,46021,28339,8151,36280\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Najbolji_prijatelj_koji_vas_previse_podrzava\"><\/span>2.&nbsp;Najbolji prijatelj koji vas previ\u0161e podr\u017eava&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eda vam se sada \u010dini smije\u0161no, ali je doista tako. <strong>Pretjerana podr\u0161ka bliskog prijatelja nije lo\u0161a<\/strong>, ali tijekom treninga mo\u017ee biti motiviraniji od vas, \u0161to mo\u017ee dovesti do toga da <strong>va\u0161a unutarnja motivacija i fitness ciljevi dosegnu to\u010dku smrzavanja. &nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prema <a title=\"Istra\u017eivanje Udruge psiholo\u0161kih znanosti\" href=\"http:\/\/www.apa.org\/monitor\/2013\/09\/inbrief.aspx\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">istra\u017eivanju Udruge psiholo\u0161kih znanosti,<\/a> po\u010det \u0107ete biti odgovorni za tzv. \u201esamoreguliraju\u0107i drugi izvor\u201c, u kojem <strong>podsvjesno zamjenjujete podr\u0161ku prijatelja svojim naporima<\/strong>. Zapravo je vrlo jednostavno &#8211; ako uo\u010dite da je prijatelj bolji ili motiviraniji od vas, <strong>tra\u017eit \u0107ete motivaciju na drugom mjestu i nastat \u0107e rivalstvo, premda mo\u017eda neizravno<\/strong>. Me\u0111utim, ovaj outsourcing nije dobar i lako se mo\u017ee dogoditi da se prestanete podr\u017eavati. Ostavit \u0107ete svoje ohrabrenje i podr\u0161ku kod ku\u0107e, a u teretani \u0107ete se lo\u0161e osje\u0107ati.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-864619864.jpg\" alt=\"Kakav je dobar sparing partner\" width=\"843\" height=\"562\" title=\"Kakav je dobar sparing partner\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Premotivirani_sparing_partner\"><\/span>3. Premotivirani sparing partner<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prema <a title=\"Istra\u017eivanje o motivaciji\" href=\"https:\/\/d.lib.msu.edu\/etd\/10233\/datastream\/OBJ\/view\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">studiji<\/a> koju je izradilo Dr\u017eavno sveu\u010dili\u0161te u Michiganu, ljudi na koje je partner tijekom posljednje serije sklekova <strong>motivacijski povikao: \u201ejo\u0161!\u201c ili \u201eizguraj!\u201c<\/strong>, <strong>nisu mogli zavr\u0161iti seriju<\/strong> ove vje\u017ebe kao ostali vje\u017eba\u010di na koje se nije motivacijski vikalo. <strong>Kako je to mogu\u0107e?<\/strong> Iako je sparing partner mislio dobro, <strong>mnogi ljudi negativno interpretiraju ove dobro smi\u0161ljene krikove<\/strong> i imaju suprotan u\u010dinak na psihu, posebno kada se vje\u017eba\u010d znoji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naravno,&nbsp;svatko od nas je druga\u010diji i netko tko <strong>stvarno voli te\u0161ke treninge i navikao je da ga sparing partner krikom poku\u0161ava&nbsp;podi\u0107i<\/strong> na vi\u0161u razinu, ba\u0161 ovakav pristup mo\u017ee cijeniti.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-664109566.jpg\" alt=\"Sparing partner mora vas motivirati, ali ne previ\u0161e\" width=\"843\" height=\"562\" title=\"Sparing partner mora vas motivirati, ali ne previ\u0161e\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Sparing_partner_koji_stalno_zadirkuje\"><\/span>4. Sparing partner koji stalno zadirkuje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Da, postoje i takvi. Zadirkuju vas zbog te\u017eine,<strong> ismijavaju se va\u0161oj izvedbi i te\u017einama<\/strong>, s kojima vje\u017ebate, ili se<strong> stalno \u017eale na va\u0161e fitness ciljeve<\/strong>. <a title=\"Istra\u017eivanje Univerziteta New Hampshire\" href=\"https:\/\/www.unh.edu\/unhtoday\/2015\/10\/making-case-making-change-lasts\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Studija<\/a> Sveu\u010dili\u0161ta New Hampshire tvrdi da ako na\u0111ete takvog partnera za vje\u017ebanje, mo\u017ee se jednostavno dogoditi da <strong>potpuno prestanete i\u0107i u teretanu<\/strong>. Kada su istra\u017eiva\u010di <strong>zamolili studente<\/strong> da se sjete neke ugodne uspomene iz teretane, studenti s pozitivnim uspomenama su se vratili u teretanu i vje\u017ebali i nastavili su sa svojim planom treninga. Studenti koji su imali iskustvo s ovakvom vrstom motivatora su se udaljili od vje\u017ebanja i sporta.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-614239030.jpg\" alt=\"najbolji partner za trening - sparing\" width=\"843\" height=\"562\" title=\"najbolji partner za trening - sparing\"\/><\/figure><\/div>\n\n\n\n<p>Nakon \u010ditanja ovog \u010dlanka vam se vjerojatno \u010dini da je&nbsp;<strong>prava umjetnost prona\u0107i dobrog sparing partnera.<\/strong> Ali nemojte o\u010dajavati. Va\u0161 partner za vje\u017ebanje je mo\u017eda bli\u017ee nego \u0161to mislite i usamljen vas ve\u0107 \u010deka u teretani. Motivirajte se kod ku\u0107e, mislite pozitivno i budite strpljivi, jer \u010dak ni Rim nije izgra\u0111en za jedan dan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podijelite s nama u komentarima&nbsp;<strong>va\u0161a pozitivna ili negativna iskustva sa sparing partnerima<\/strong>. Drago nam je ako vam se \u010dlanak svidio, <strong>podr\u017eite ga dijeljenjem<\/strong>&nbsp;i mo\u017eda tako prona\u0111ete novog sparing partnera.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/exercise-mats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tExercise mats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tra\u017eite dobrog sparing partnera? Predstavit \u0107emo vam 4 vrste partnera za vje\u017ebanje koje svakako trebate izbjegavati tijekom treninga. Kakav je va\u0161 sparing partner?<\/p>\n","protected":false},"author":25,"featured_media":146078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[6884,7478,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-272102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-motivacija-hr","9":"tag-trening-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 vrste sparing partnera koje trebate izbjegavati - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tra\u017eite dobrog sparing partnera? 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