{"id":272091,"date":"2019-03-20T08:16:00","date_gmt":"2019-03-20T07:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272091"},"modified":"2023-09-07T20:22:10","modified_gmt":"2023-09-07T18:22:10","slug":"4-tipuri-de-parteneri-de-antrenament-pe-care-trebuie-sa-ii-evitati","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/4-tipuri-de-parteneri-de-antrenament-pe-care-trebuie-sa-ii-evitati\/","title":{"rendered":"4 tipuri de parteneri de antrenament pe care trebuie s\u0103 \u00eei evita\u021bi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/4-tipuri-de-parteneri-de-antrenament-pe-care-trebuie-sa-ii-evitati\/#1_Un_prieten_care_este_mult_mai_bine_pregatit_decat_voi\" title=\"1. Un prieten&nbsp;care este mult mai bine preg\u0103tit dec\u00e2t voi\">1. Un prieten&nbsp;care este mult mai bine preg\u0103tit dec\u00e2t voi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/4-tipuri-de-parteneri-de-antrenament-pe-care-trebuie-sa-ii-evitati\/#2_Cel_mai_bun_prieten_care_va_sustine_prea_mult\" title=\"2. Cel mai bun prieten, care v\u0103 sus\u021bine prea mult\">2. Cel mai bun prieten, care v\u0103 sus\u021bine prea mult<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/4-tipuri-de-parteneri-de-antrenament-pe-care-trebuie-sa-ii-evitati\/#3Un_partener_exagerat_de_motivat\" title=\"3.Un partener exagerat de motivat\">3.Un partener exagerat de motivat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/4-tipuri-de-parteneri-de-antrenament-pe-care-trebuie-sa-ii-evitati\/#4_Partenerul_de_antrenament_care_in_mod_constant_va_incita\" title=\"4. Partenerul de antrenament care \u00een mod constant v\u0103 incit\u0103\">4. Partenerul de antrenament care \u00een mod constant v\u0103 incit\u0103<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mul\u021bi antrenori de fitness&nbsp;<strong>recomand\u0103 efectuarea exerci\u021biilor cu un partener de antrenament,<\/strong> pentru a <strong>ob\u021bine rezultate mai bune \u00een planul de antrenament<\/strong>. Un partener de antrenament bun v\u0103 poate oferi motiva\u021bia necesar\u0103 pentru a ob\u021bine rezultate mai bune. Cu toate acestea, g\u0103sirea <strong>unui partener bun de antrenament<\/strong> nu este chiar at\u00e2t de simpl\u0103 a\u0219a cum pare la prima vedere. \u00cen acest articol, v\u0103 prezent\u0103m 4 tipuri de \u201dasisten\u021bi\u201d <strong>pe care ar trebui s\u0103 \u00eei evita\u021bi.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-860833260.jpg\" alt=\"Cum trebuie s\u0103 fie un partener de antrenament?\" width=\"843\" height=\"562\" title=\"Cum trebuie s\u0103 fie un partener de antrenament?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Un_prieten_care_este_mult_mai_bine_pregatit_decat_voi\"><\/span>1. Un prieten&nbsp;care este mult mai bine preg\u0103tit dec\u00e2t voi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Conform unui <a title=\"Studiu privind partenerul de antrenament\" href=\"http:\/\/www.sciencemag.org\/news\/2010\/06\/scienceshot-how-strong-man-listen-his-voice\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">studiu<\/a> publicat \u00een revista Science, <strong>este foarte important s\u0103 v\u0103 alege\u021bi un partener de antrenament care s\u0103 aib\u0103 aproximativ aceea\u0219i greutate corporal\u0103<\/strong> ca a voastr\u0103, s\u0103 fie de v\u00e2rst\u0103 apropiat\u0103 \u0219i s\u0103 aib\u0103 o condi\u021bie fizic\u0103 similar\u0103 cu a voastr\u0103. Dac\u0103 g\u0103si\u021bi un partener de antrenament care s\u0103 corespund\u0103 cerin\u021belor voastre, probabilitatea c\u0103 ve\u021bi colabora \u00eempreun\u0103 aproximativ <strong>7 s\u0103pt\u0103m\u00e2ni este de 3 ori mai mare<\/strong> dec\u00e2t cu un partener care nu este pe m\u0103sura voastr\u0103. \u00cen cazul \u00een care v\u0103 g\u0103si\u021bi <strong>un partener de antrenament, care este mai bine preg\u0103tit<\/strong> dec\u00e2t voi, exist\u0103 posibilitatea s\u0103 <strong>nu face\u021bi fa\u021b\u0103<\/strong>, ceea ce poate duce la frustr\u0103ri at\u00e2t pentru voi, c\u00e2t \u0219i pentru el. \u0218i cu siguran\u021b\u0103 <strong>nu vre\u021bi s\u0103 risca\u021bi prietenia din cauza ne\u00een\u021belegerilor din sala de fitness.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-840585330_1.jpg\" alt=\"Cum s\u0103 alege\u021bi un partener de antrenament\" width=\"843\" height=\"562\" title=\"Cum s\u0103 alege\u021bi un partener de antrenament\"\/><\/figure><\/div>\n\n\n\n<p>Nu este o a<strong>legere tocmai potrivit\u0103<\/strong> s\u0103 ave\u021bi un partener de antrenament care arat\u0103 precum \u201dHulk\u201d. Ar trebui s\u0103 v\u0103 alege\u021bi un partener care s\u0103 fie doar pu\u021bin peste preg\u0103tirea voastr\u0103. Dup\u0103 cum sugereaz\u0103 \u0219i <a title=\"Studiu privind motiva\u021bia oferit\u0103 de un partener de antrenament\" href=\"https:\/\/kuscholarworks.ku.edu\/bitstream\/handle\/1808\/6980\/Kim_ku_0099D_11077_DATA_1.pdf;sequence=1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cercet\u0103rile de la Universitatea Kansas<\/a> &#8211; antrena\u021bi-v\u0103 cu un partener care <strong>este cu 40% mai bine preg\u0103tit<\/strong> dec\u00e2t voi \u0219i care v\u0103 poate motiva cu p\u00e2n\u0103 la 90% mai bine dec\u00e2t dac\u0103 v-a\u021bi fi antrenat singuri sau cu v\u0103rul \u201dHulk\u201d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29628,49246,36298,49009,36058,36310,28340,46021,28339,8151,36280\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cel_mai_bun_prieten_care_va_sustine_prea_mult\"><\/span>2. Cel mai bun prieten, care v\u0103 sus\u021bine prea mult<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poate pare acum ridicol, dar s\u0103 \u0219ti\u021bi c\u0103 este adev\u0103rat. <strong>O sus\u021binere exegerat\u0103 din partea unui prieten apropiat nu este o fapt\u0103 rea,<\/strong>&nbsp;dar se poate \u00eent\u00e2mpla ca, \u00een timpul exerci\u021biilor, prietenul vostru s\u0103 fie mai motivat dec\u00e2t voi, ceea ce poate duce la <strong>atingerea punctului mort al<\/strong>&nbsp;<strong>motiva\u021biei voastre interioare \u0219i a obectivelor voastre fitness.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conform <a title=\"Studiu Asocia\u021bia de \u0218tiin\u021be Psihologice\" href=\"http:\/\/www.apa.org\/monitor\/2013\/09\/inbrief.aspx\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cercet\u0103rilor Asocia\u021biei de \u0219tiin\u021be psihologice,<\/a> ve\u021bi \u00eencepe s\u0103 v\u0103 asuma\u021bi responsabilitatea pentru a\u0219a numita \u201dsurs\u0103 de auto-reglementare\u201d, atunci c\u00e2nd,<strong> \u00een subcon\u0219tient, ve\u021bi \u00eenlocui sus\u021binerea oferit\u0103 de prieten cu eforturile proprii. <\/strong> Este foarte simplu &#8211; dac\u0103 vede\u021bi c\u0103 prietenul vostru poate depune mai mult efort sau este mai bine motivat dec\u00e2t voi, <strong>ve\u021bi c\u0103uta motiva\u021bia \u00een alt\u0103 parte \u0219i astfel apare rivalitatea, chiar dac\u0103 de multe ori aceasta poate fi indirect\u0103<\/strong>. Cu toate astea, acest outsourcing nu este o solu\u021bie f\u0103r\u0103 ie\u0219ire, dar se poate \u00eent\u00e2mpla c\u0103 ve\u021bi renu\u021ba s\u0103 v\u0103 sprijini\u021bi reciproc. Nu l\u0103sa\u021bi acas\u0103 \u00eencuraj\u0103rile \u0219i sus\u021binerea deoarece la sala de fitness v\u0103 ve\u021bi sim\u021bi r\u0103u.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-864619864.jpg\" alt=\"Cum trebuie s\u0103 fie un partener bun de antrenament\" width=\"843\" height=\"562\" title=\"Cum trebuie s\u0103 fie un partener bun de antrenament\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3Un_partener_exagerat_de_motivat\"><\/span>3.Un partener exagerat de motivat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Conform unui <a title=\"Un studiu privind motiva\u021bia\" href=\"https:\/\/d.lib.msu.edu\/etd\/10233\/datastream\/OBJ\/view\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">studiu<\/a> realizat de Universitatea de Stat din Michigan persoanele care f\u0103ceau flot\u0103ri \u0219i, \u00een timpul ultimei serii, partenerul lor de antrenament <strong>a \u021bipat motiva\u021bional precum \u201d\u00eenc\u0103 o dat\u0103\u201d sau \u201d\u00eempinge\u201d, nu au mai fost \u00een stare s\u0103 finalizeze seria acestor exerci\u021bii,<\/strong> a\u0219a cum au f\u0103cut al\u021bi participan\u021bi la antrenament asupra c\u0103rora nu s-a \u021bipat motiva\u021bional. <strong>Cum este posibil?<\/strong> Chiar dac\u0103 partenerul de antrenament a avut inten\u021bii bune, <strong>foarte multe persoane interpreteaz\u0103 aceste \u021bipete motiva\u021bionale \u00een mod negativ<\/strong> \u0219i prin urmare, au un efect opus asupra psihicului, \u00een special dac\u0103 sportivul este transpirat la maxim.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bine\u00een\u021beles c\u0103 fiecare dintre noi este diferit, iar&nbsp;<strong>cei care prefer\u0103 antrenamente dure \u0219i sunt obi\u0219nui\u021bi ca partenerul lor s\u0103 \u00eei motiveze prin \u021bipete \u0219i astfel s\u0103 \u00eei ajute s\u0103 \u00ee\u0219i dep\u0103\u0219easc\u0103 limitele,<\/strong> \u0219tiu s\u0103 aprecieze aceast\u0103 abordare.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-664109566.jpg\" alt=\"Partenerul de antrenament trebuie s\u0103 v\u0103 motiveze, dar nu exagerat\" width=\"843\" height=\"562\" title=\"Partenerul de antrenament trebuie s\u0103 v\u0103 motiveze, dar nu exagerat\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Partenerul_de_antrenament_care_in_mod_constant_va_incita\"><\/span>4. Partenerul de antrenament care \u00een mod constant v\u0103 incit\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Da, se g\u0103sesc \u0219i asemenea parteneri. Tot timpul v\u0103 atac\u0103 fie asupra greut\u0103\u021bii voastre corporale, ori <strong>ridiculizaz\u0103 performan\u021ba voastr\u0103 \u0219i greut\u0103\u021bile cu care lucra\u021bi,<\/strong> sau se <strong>pl\u00e2ng \u00een mod constant de obiectivele voastre fitness.<\/strong> <a title=\"Studiu realizat de Universitatea din New Hampshire\" href=\"https:\/\/www.unh.edu\/unhtoday\/2015\/10\/making-case-making-change-lasts\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Studiul<\/a> realizat de Universitatea din New Hampshire spune c\u0103, dac\u0103 v\u0103 g\u0103si\u021bi un asemenea partener de antrenament, se poate ajunge chiar p\u00e2n\u0103 la momentul \u00een care <strong>nu ve\u021bi mai dori s\u0103 merge\u021bi la sala de fitness.<\/strong> Atunci c\u00e2nd ace\u0219ti cercet\u0103tori au cerut <strong>studen\u021bilor <\/strong>s\u0103 \u00ee\u0219i aminteasc\u0103 de o \u00eent\u00e2mplare pl\u0103cut\u0103 legat\u0103 de sala de fitness, cei cu \u00eent\u00e2mpl\u0103ri pl\u0103cute au revenit la sala de fitness \u0219i au continuat cu proiectul lor de antrenament. \u00cen schimb, studen\u021bii care au avut parte de un partener de antrenament care i-a instigat tot timpul s-au \u00eendep\u0103rtat \u0219i mai mult de sala de sport.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-614239030.jpg\" alt=\"Cel mai bun partener de antrenament\" width=\"843\" height=\"562\" title=\"Cel mai bun partener de antrenament\"\/><\/figure><\/div>\n\n\n\n<p>Dup\u0103 ce a\u021bi citit acest articol considera\u021bi c\u0103<strong> alegerea unui partener de antrenament este o adev\u0103rat\u0103 art\u0103.<\/strong> Totu\u0219i, nu trebuie s\u0103 renun\u021ba\u021bi. Partenerul vostru poate fi mai aproape dec\u00e2t crede\u021bi \u0219i v\u0103 a\u0219teapt\u0103 \u00een sala de sport. G\u00e2ndi\u021bi pozitiv, pleca\u021bi de acas\u0103 motiva\u021bi, fi\u021bi r\u0103bd\u0103tori, c\u0103 p\u00e2n\u0103 la urm\u0103 nici Roma nu a fost construit\u0103 \u00eentr-o zi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Trimite\u021bi-ne \u00een sec\u021biunea de comentarii <strong>experien\u021bele voastre cu parteneri de antrenament<\/strong>, fie ele pozitive sau negative. \u00cen cazul \u00een care v-a pl\u0103cut articolul nostru, <strong>nu uita\u021bi s\u0103 \u00eel distribui\u021bi<\/strong> \u0219i, poate chiar astfel, ve\u021bi g\u0103si un nou partener de antrenament.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/exercise-mats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tExercise mats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103uta\u021bi un partener bun de antrenament? V\u0103 prezent\u0103m 4 tipuri de parteneri de antrenament de evitat. Cum este partenerul vostru de antrenament?<\/p>\n","protected":false},"author":25,"featured_media":146084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[7484,6890,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-272091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-antrenament","9":"tag-motivatie","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 tipuri de parteneri de antrenament pe care trebuie s\u0103 \u00eei evita\u021bi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"C\u0103uta\u021bi un partener bun de antrenament? 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