{"id":272080,"date":"2016-11-28T08:08:00","date_gmt":"2016-11-28T07:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272080"},"modified":"2023-08-31T09:19:31","modified_gmt":"2023-08-31T07:19:31","slug":"4-tipusu-edzotars-akiket-jobb-ha-elkerulsz","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/4-tipusu-edzotars-akiket-jobb-ha-elkerulsz\/","title":{"rendered":"Az edz\u0151t\u00e1rsak 4 t\u00edpusa, akiket jobb, ha elker\u00fclsz"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/4-tipusu-edzotars-akiket-jobb-ha-elkerulsz\/#1_Barat_aki_sokkal_fittebb_mint_ti\" title=\"1. Bar\u00e1t, aki sokkal fittebb, mint ti\">1. Bar\u00e1t, aki sokkal fittebb, mint ti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/4-tipusu-edzotars-akiket-jobb-ha-elkerulsz\/#2_A_legjobb_baratod_aki_kisse_tulsagosan_is_tamogat\" title=\"2. A legjobb bar\u00e1tod, aki kiss\u00e9 t\u00fals\u00e1gosan is t\u00e1mogat\">2. A legjobb bar\u00e1tod, aki kiss\u00e9 t\u00fals\u00e1gosan is t\u00e1mogat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/4-tipusu-edzotars-akiket-jobb-ha-elkerulsz\/#3_Tulmotivalt_sparing_partner\" title=\"3. T\u00falmotiv\u00e1lt sparing partner\">3. T\u00falmotiv\u00e1lt sparing partner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/4-tipusu-edzotars-akiket-jobb-ha-elkerulsz\/#4_A_sparing_partner_aki_folyton_piszkalodik\" title=\"4. A sparing partner, aki folyton piszk\u00e1l\u00f3dik\">4. A sparing partner, aki folyton piszk\u00e1l\u00f3dik<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sz\u00e1mos edz\u0151, az edz\u00e9sekhez <strong>edz\u0151t\u00e1rsakat (sparring partnereket) javasol<\/strong>, akiknek k\u00f6sz\u00f6nhet\u0151en <strong>jobb eredm\u00e9nyeket \u00e9rhetsz el az edz\u00e9si terveidben<\/strong>. A megfelel\u0151 edz\u0151t\u00e1rs&nbsp;<strong>motiv\u00e1l \u00e9s hozz\u00e1seg\u00edt a jobb teljes\u00edtm\u00e9nyek el\u00e9r\u00e9s\u00e9hez<\/strong>. Viszont a j\u00f3 edz\u0151t\u00e1rs megtal\u00e1l\u00e1sa nem olyan egyszer\u0171, mint ahogy az az els\u0151 l\u00e1t\u00e1sra t\u0171nhet. Ebben a cikkben 4 <strong>t\u00edpus\u00fa \u201eseg\u00edt\u0151t\u201d t\u00fcntet\u00fcnk fel<\/strong>, akiket nagy \u00edvben el kellene ker\u00fcln\u00f6d.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-860833260.jpg\" alt=\"Milyennek kellene lennie a sparing partnernek?\" width=\"843\" height=\"562\" title=\"Milyennek kellene lennie a sparing partnernek?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Barat_aki_sokkal_fittebb_mint_ti\"><\/span>1. Bar\u00e1t, aki sokkal fittebb, mint ti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <a href=\"http:\/\/www.sciencemag.org\/news\/2010\/06\/scienceshot-how-strong-man-listen-his-voice\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">tanulm\u00e1nyok<\/span> <\/a>alapj\u00e1n, amelyeket a <em>Science <\/em>magazinban k\u00f6z\u00f6ltek, az edz\u00e9shez <strong>nagyon fontos olyan partnert v\u00e1lasztani, aki hasonl\u00f3 tests\u00fallyal, korral \u00e9s fizikai adotts\u00e1gokkal<\/strong> rendelkezik, mint te magad. Abban az esetben, ha siker\u00fcl megfelel\u0151 edz\u0151t\u00e1rsat tal\u00e1lnod, annak a val\u00f3sz\u00edn\u0171s\u00e9ge, hogy az edz\u00e9si tervet <strong>legal\u00e1bb 7 h\u00e9ten kereszt\u00fcl k\u00f6vetni fogod h\u00e1romszor nagyobb<\/strong>, mint azon szem\u00e9lyek eset\u00e9n, akik egyenl\u0151tlen\u00fcl lettek p\u00e1ros\u00edtva. Ha sparing partnert v\u00e1lasztasz, <strong>aki t\u00fals\u00e1gosan fit<\/strong>, lehets\u00e9ges, hogy <strong>nem fogod b\u00edrni a temp\u00f3j\u00e1t<\/strong>, ami nemcsak t\u00e9ged, hanem \u0151t is zavarni fogja. \u00c9s te persze <strong>nem akarod elrontani bar\u00e1ts\u00e1godat az edz\u0151teremben tapasztalhat\u00f3 f\u00e9lre\u00e9rt\u00e9sek miatt<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-840585330_1.jpg\" alt=\"Hogyan v\u00e1lasztani sparing partnert?\" width=\"843\" height=\"562\" title=\"Hogyan v\u00e1lasztani sparing partnert?\"\/><\/figure><\/div>\n\n\n\n<p>Teh\u00e1t az, hogy olyan edz\u0151t\u00e1rsat v\u00e1lasztasz magadnak, aki \u00fagy n\u00e9z ki, mint Hulk, nem \u00e9pp a <strong>legjobb v\u00e1laszt\u00e1s<\/strong>. Olyasvalakit kellene tal\u00e1lni, aki \u00e9pp csak egy kicsivel j\u00e1r el\u0151tted. Ahogy a <a href=\"https:\/\/kuscholarworks.ku.edu\/bitstream\/handle\/1808\/6980\/Kim_ku_0099D_11077_DATA_1.pdf;sequence=1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Kansasi Egyetem<\/span><\/a> kutat\u00e1sai is kimutatj\u00e1k, ink\u00e1bb edz olyasvalakivel, aki <strong>40%-al fittebb n\u00e1lad \u00e9s k\u00e9pes 90%-al jobb teljes\u00edtm\u00e9nyre motiv\u00e1lni<\/strong>, mintha magadban, vagy az eml\u00edtett Hulkkal edzen\u00e9l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,92347,98443,116140\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_A_legjobb_baratod_aki_kisse_tulsagosan_is_tamogat\"><\/span>2. A legjobb bar\u00e1tod, aki kiss\u00e9 t\u00fals\u00e1gosan is t\u00e1mogat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tal\u00e1n most kiss\u00e9 viccesnek hangzik, de val\u00f3ban \u00edgy van. A <strong>t\u00falzott t\u00e1mogat\u00e1s egy k\u00f6zeli bar\u00e1tt\u00f3l nem rossz<\/strong>, viszont megt\u00f6rt\u00e9nhet, hogy <strong>az edz\u00e9shez jobban t\u00falmotiv\u00e1lt mint te magad<\/strong> \u00e9s ilyenkor a <strong>motiv\u00e1ci\u00f3d a c\u00e9lok teljes\u00edt\u00e9s\u00e9hez teljesen a fagypontig eshet<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <a href=\"http:\/\/www.apa.org\/monitor\/2013\/09\/inbrief.aspx\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Pszichol\u00f3giai Tudom\u00e1nyok Egyes\u00fclete<\/span><\/a> \u00e1ltal v\u00e9gzett kutat\u00e1sok szerint ilyenkor egy un. \u201e<em>\u00f6nregul\u00e1ci\u00f3s forr\u00e1snak<\/em>\u201d felelsz, amelyben <strong>tudat alatt a bar\u00e1tod t\u00e1mogat\u00e1s\u00e1t a saj\u00e1t er\u0151fesz\u00edt\u00e9sedre cser\u00e9led<\/strong>. Ez l\u00e9nyeg\u00e9ben nagyon egyszer\u0171, ha azt l\u00e1tj\u00e1tok, hogy a partneretek motiv\u00e1ltabb, vagy jobban megy neki az edz\u00e9s, <strong>m\u00e1shol fogj\u00e1tok a motiv\u00e1ci\u00f3tokat keresni. \u00e9s a rivalit\u00e1s, m\u00e9g ha nem is k\u00f6zvetlen, m\u00e1ris a vil\u00e1gon van<\/strong>. Ez az outsourcing viszont nem egy feneketlen k\u00fat \u00e9s k\u00f6nnyen megt\u00f6rt\u00e9nhet, <strong>hogy felhagytok egym\u00e1s k\u00f6lcs\u00f6n\u00f6s t\u00e1mogat\u00e1s\u00e1val<\/strong>. Ilyenkor a k\u00f6lcs\u00f6n\u00f6s t\u00e1mogat\u00e1st otthon hagyj\u00e1tok \u00e9s az edz\u0151teremben m\u00e1r nem \u00e9rzitek j\u00f3l magatok.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-864619864.jpg\" alt=\"Milyen a j\u00f3 sparing partner?\" width=\"843\" height=\"562\" title=\"Milyen a j\u00f3 sparing partner?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tulmotivalt_sparing_partner\"><\/span>3. T\u00falmotiv\u00e1lt sparing partner<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A Michigani Egyetem kutat\u00e1sain alapul\u00f3 <span style=\"color: #ff6600;\"><a href=\"https:\/\/d.lib.msu.edu\/etd\/10233\/datastream\/OBJ\/view\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tanulm\u00e1ny<\/a><\/span> <span style=\"color: #000000;\">alapj\u00e1n kider\u00fcl<\/span>, hogy azok a szem\u00e9lyek akik a fekv\u0151t\u00e1maszaikat az edz\u0151t\u00e1rsuk \u00e1ltal kiab\u00e1lt: <strong><em>\u201egyer\u00fcnk\u201d, \u201emegcsin\u00e1lod\u201d, \u201etov\u00e1bb\u201d <\/em>jelszavak mellett v\u00e9gezt\u00e9k<\/strong>, nem voltak k\u00e9pesek befejezni az adott sorozatot \u00fagy, mint azok, akikre senki sem kiab\u00e1lt motiv\u00e1ci\u00f3s jelszavakat. <strong>Hogy lehets\u00e9ges ez?<\/strong> Annak ellen\u00e9re, hogy az edz\u0151t\u00e1rsad j\u00f3 sz\u00e1nd\u00e9kkal pr\u00f3b\u00e1lt motiv\u00e1lni, sokan ezeket a <strong>j\u00f3akarat\u00fa ki\u00e1lt\u00e1sokat tudat alatt negat\u00edvan \u00e9rtelmezik<\/strong>, \u00edgy ezek a pszich\u00e9re ellenkez\u0151en hatnak, f\u0151leg ha az edz\u0151dr\u0151l \u00f6mlik a v\u00edz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Term\u00e9szetesen, mindegyik\u00fcnk m\u00e1s, \u00e9s vannak akik a <strong>kem\u00e9ny edz\u00e9st kedvelik, illetve meg vannak szokva ahhoz, hogy sparing partner\u00fck ki\u00e1lt\u00e1sokkal&nbsp;<\/strong> <strong>pr\u00f3b\u00e1lja \u0151ket \u00f6szt\u00f6n\u00f6zni<\/strong> egy magasabb szint el\u00e9r\u00e9s\u00e9re.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-664109566.jpg\" alt=\"A sparing partnernek \u00f6szt\u00f6n\u00f6znie kellene, de nem t\u00falz\u00f3an\" width=\"843\" height=\"562\" title=\"A sparing partnernek \u00f6szt\u00f6n\u00f6znie kellene, de nem t\u00falz\u00f3an\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_A_sparing_partner_aki_folyton_piszkalodik\"><\/span>4. A sparing partner, aki folyton piszk\u00e1l\u00f3dik<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Igen, sajnos ilyen edz\u0151partnereket is tal\u00e1lhatsz. Piszk\u00e1l\u00f3dik a <strong>s\u00falyoddal, kineveti a teljes\u00edtm\u00e9nyed \u00e9s a s\u00falyokat<\/strong>, amelyekkel edzel \u00e9s folyamatosan panaszkodik a <strong>te \u00e1ltalad el\u00e9rni k\u00edv\u00e1nt c\u00e9lokra<\/strong>. A New Hampshire Egyetem <a href=\"https:\/\/www.unh.edu\/unhtoday\/2015\/10\/making-case-making-change-lasts\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">tanulm\u00e1nyai<\/span><\/a> azt \u00e1ll\u00edtj\u00e1k, hogy ha az edz\u00e9shez ilyen partnereket v\u00e1lasztasz, kisv\u00e1rtatva <strong>egy\u00e1ltal\u00e1n nem fogsz edz\u0151termekbe l\u00e1togatni<\/strong>. Amikor a kutat\u00f3k <strong>megk\u00e9rt\u00e9k a di\u00e1kokat<\/strong>, hogy gondoljanak vissza n\u00e9h\u00e1ny kellemes \u00e9lm\u00e9nyre a fitneszteremb\u0151l, a kellemes \u00e9lm\u00e9nyekkel rendelkez\u0151 di\u00e1kok visszat\u00e9rtek az edz\u0151terembe \u00e9s folytatt\u00e1k az edz\u00e9si terv\u00fcket. Ellenkez\u0151leg, a di\u00e1kok, akiknek ilyen \u201emotiv\u00e1l\u00f3\u201d szem\u00e9lyekkel volt tapasztalatuk, a sportt\u00f3l \u00e9s az edz\u00e9sekt\u0151l sokkal jobban elt\u00e1volodtak.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-614239030.jpg\" alt=\"legjobb partner az edz\u00e9sben - sparing\" width=\"843\" height=\"562\" title=\"legjobb partner az edz\u00e9sben - sparing\"\/><\/figure><\/div>\n\n\n\n<p>A cikk elolvas\u00e1sa ut\u00e1n biztosan \u00fagy gondolj\u00e1tok, hogy a <strong>megfelel\u0151 edz\u0151t\u00e1rs megtal\u00e1l\u00e1sa igazi m\u0171v\u00e9szet lehet<\/strong>. Viszont sose cs\u00fcggedjetek. Az edz\u0151t\u00e1rsatok lehet, hogy k\u00f6zelebb van hozz\u00e1tok, mint gondoln\u00e1tok \u00e9s egy k\u00f6zeli edz\u0151teremben \u00e9pp r\u00e1tok v\u00e1r. Motiv\u00e1ld magad otthon, gondolkodj mindig pozit\u00edvan \u00e9s l\u00e9gy t\u00fcrelmes, hisz R\u00f3m\u00e1t sem egy nap alatt \u00e9p\u00edtett\u00e9k fel!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ossz\u00e1tok meg a hozz\u00e1sz\u00f3l\u00e1sokban az <strong>edz\u00e9si partnereitekkel szerzett tapasztalataitokat<\/strong>, ak\u00e1r pozit\u00edv ak\u00e1r negat\u00edv tapasztalatokr\u00f3l van sz\u00f3. Abban az esetben, ha tetszett a cikk, \u00f6r\u00fclni fogunk ha t\u00e1mogatj\u00e1tok egy megoszt\u00e1ssal \u00e9s lehet, hogy \u00edgy megtal\u00e1lj\u00e1tok a megfelel\u0151 edz\u00e9si partnert is.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/exercise-mats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tExercise mats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>J\u00f3 edz\u0151t\u00e1rsat nem k\u00f6nny\u0171 tal\u00e1lni, de ha a 4 t\u00edpus k\u00f6z\u00fcl r\u00e1bukkantatok egyre, jobb, ha elker\u00fclitek. A megfelel\u0151 edz\u0151t\u00e1rs seg\u00edt a jobb teljes\u00edtm\u00e9nyek el\u00e9r\u00e9s\u00e9hez.<\/p>\n","protected":false},"author":25,"featured_media":146082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[79],"tags":[6456,7626,7638,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-272080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-edzestervek","8":"tag-edzes","9":"tag-egeszseg","10":"tag-egeszseges-eletmod","11":"tag-motivacio","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az edz\u0151t\u00e1rsak 4 t\u00edpusa, akiket jobb, ha elker\u00fclsz - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"J\u00f3 edz\u0151t\u00e1rsat nem k\u00f6nny\u0171 tal\u00e1lni, de ha a 4 t\u00edpus k\u00f6z\u00fcl r\u00e1bukkantatok egyre, jobb, ha elker\u00fclitek. 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