{"id":272075,"date":"2015-01-23T08:02:00","date_gmt":"2015-01-23T07:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272075"},"modified":"2023-07-26T17:22:56","modified_gmt":"2023-07-26T15:22:56","slug":"4-typy-sparing-partnerov-ktorym-sa-musite-vyhnut","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/4-typy-sparing-partnerov-ktorym-sa-musite-vyhnut\/","title":{"rendered":"4 typy sparing partnerov, ktor\u00fdm sa mus\u00edte vyhn\u00fa\u0165"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/4-typy-sparing-partnerov-ktorym-sa-musite-vyhnut\/#1_Kamarat_ktory_je_ovela_viac_fit_nez_vy\" title=\"1.&nbsp;Kamar\u00e1t, ktor\u00fd je ove\u013ea viac fit ne\u017e vy\">1.&nbsp;Kamar\u00e1t, ktor\u00fd je ove\u013ea viac fit ne\u017e vy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/4-typy-sparing-partnerov-ktorym-sa-musite-vyhnut\/#2_Najlepsi_kamarat_ktory_vas_az_prilis_podporuje\" title=\"2.&nbsp;Najlep\u0161\u00ed kamar\u00e1t, ktor\u00fd v\u00e1s a\u017e pr\u00edli\u0161 podporuje\">2.&nbsp;Najlep\u0161\u00ed kamar\u00e1t, ktor\u00fd v\u00e1s a\u017e pr\u00edli\u0161 podporuje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/4-typy-sparing-partnerov-ktorym-sa-musite-vyhnut\/#3_Premotivovany_sparing_partner\" title=\"3. Premotivovan\u00fd sparing partner\">3. Premotivovan\u00fd sparing partner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/4-typy-sparing-partnerov-ktorym-sa-musite-vyhnut\/#4_Sparing_partner_ktory_neustale_zapara\" title=\"4. Sparing partner, ktor\u00fd neust\u00e1le zap\u00e1ra\">4. Sparing partner, ktor\u00fd neust\u00e1le zap\u00e1ra<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mnoho tr\u00e9nerov <strong>odpor\u00fa\u010da cvi\u010denie so sparing partnerom<\/strong>, v\u010faka ktor\u00e9mu dosiahnete<strong> lep\u0161ie v\u00fdsledky v cvi\u010debnom pl\u00e1ne<\/strong>. Spr\u00e1vny sparing v\u00e1s pri tr\u00e9ningu namotivuje a bude tla\u010di\u0165 st\u00e1le k lep\u0161\u00edm v\u00fdkonom. Av\u0161ak, n\u00e1js\u0165 si <strong>dobr\u00e9ho sparing partnera<\/strong> nemus\u00ed by\u0165 tak\u00e9 jednoduch\u00e9, ako sa na prv\u00fd poh\u013ead m\u00f4\u017ee zda\u0165. V tomto \u010dl\u00e1nku si uk\u00e1\u017eeme 4 typy &#8220;pomocn\u00edkov&#8221;, <strong>ktor\u00fdm by ste sa mali rad\u0161ej vyhn\u00fa\u0165.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-860833260.jpg\" alt=\"Ak\u00fd by mal by\u0165 sparing partner?\" width=\"843\" height=\"562\" title=\"Ak\u00fd by mal by\u0165 sparing partner?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kamarat_ktory_je_ovela_viac_fit_nez_vy\"><\/span>1.&nbsp;Kamar\u00e1t, ktor\u00fd je ove\u013ea viac fit ne\u017e vy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pod\u013ea <a href=\"http:\/\/www.sciencemag.org\/news\/2010\/06\/scienceshot-how-strong-man-listen-his-voice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161t\u00fadie<\/a>, ktor\u00fa zverejnili v \u010dasopise Science, je <strong>ve\u013emi d\u00f4le\u017eit\u00e9 vybra\u0165 si k cvi\u010deniu partnera, ktor\u00fd bude podobn\u00fd va\u0161ej telesnej hmotnosti<\/strong>, veku a fyzickej zdatnosti. Ak si nakoniec sparing partnera v\u00e1m podobn\u00e9ho n\u00e1jdete, pravdepodobnos\u0165 toho, \u017ee budete pokra\u010dova\u0165 vo svojom tr\u00e9ningovom pl\u00e1ne aspo\u0148<strong> 7 t\u00fd\u017ed\u0148ov je 3-kr\u00e1t v\u00e4\u010d\u0161ia<\/strong>, ne\u017e pri t\u00fdch, ktor\u00ed boli sp\u00e1rovan\u00ed nerovnomerne. Ak si vyberiete sparing partnera, <strong>ktor\u00fd je a\u017e pr\u00edli\u0161 fit,<\/strong> je mo\u017en\u00e9, \u017ee <strong>nebudete st\u00edha\u0165 jeho tempo<\/strong>, \u010do m\u00f4\u017ee frustrova\u0165 nie len v\u00e1s ale aj jeho. A vy si predsa <strong>nechcete na\u0161trbi\u0165 priate\u013estvo kv\u00f4li nedorozumeniam v posil\u0148ovni.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-840585330_1.jpg\" alt=\"Ako si vybra\u0165 sparing partnera \" width=\"843\" height=\"562\" title=\"Ako si vybra\u0165 sparing partnera \"\/><\/figure>\n<\/div>\n\n\n<p>To, \u017ee si vyberiete za sparing partnera niekoho, kto vyzer\u00e1 ako \u201cHulk\u201d teda nemus\u00ed by\u0165 t\u00e1 <strong>najspr\u00e1vnej\u0161ia vo\u013eba.<\/strong> Mali by ste si vybra\u0165 partnera, ktor\u00fd je iba trochu viac pred vami. Ako nazna\u010duje <a title=\"V\u00fdskum o motiv\u00e1cii a sparing partnerovi\" href=\"https:\/\/kuscholarworks.ku.edu\/bitstream\/handle\/1808\/6980\/Kim_ku_0099D_11077_DATA_1.pdf;sequence=1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">v\u00fdskum z Kansaskej Univerzity<\/a> \u2013 tr\u00e9nujte s niek\u00fdm, <strong>kto je od v\u00e1s o 40% viac fit<\/strong>, a dok\u00e1\u017ee v\u00e1s namotivova\u0165 o 90% lep\u0161ie, akoby ste cvi\u010dili sami alebo so spom\u00ednan\u00fdm bratrancom \u201cHulka\u201d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,92347,98443,116140\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Najlepsi_kamarat_ktory_vas_az_prilis_podporuje\"><\/span>2.&nbsp;Najlep\u0161\u00ed kamar\u00e1t, ktor\u00fd v\u00e1s a\u017e pr\u00edli\u0161 podporuje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno sa v\u00e1m to teraz zd\u00e1 smie\u0161ne, ale je to naozaj tak. <strong>Prehnan\u00e1 podpora od bl\u00edzkeho priate\u013ea, nie je zl\u00e1<\/strong>, av\u0161ak pri cvi\u010den\u00ed sa m\u00f4\u017ee sta\u0165, \u017ee bude viac namotivovan\u00fd ne\u017e vy \u010do m\u00f4\u017ee vies\u0165 k tomu, \u017ee <strong>va\u0161a vn\u00fatorn\u00e1 motiv\u00e1cia a fitness ciele sa dostan\u00fa na bod mrazu. &nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea <a title=\"V\u00fdskum Asoci\u00e1cie psychologick\u00fdch vied\" href=\"http:\/\/www.apa.org\/monitor\/2013\/09\/inbrief.aspx\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">v\u00fdskumu Asoci\u00e1cie psychologick\u00fdch vied,<\/a> za\u010dnete kl\u00e1s\u0165 zodpovednos\u0165 takzvan\u00e9mu \u201esamoregula\u010dn\u00e9mu mimozdroju\u201c, v ktorom si <strong>podvedome nahr\u00e1dzate podporu priate\u013ea va\u0161im \u00fasil\u00edm<\/strong>. Je to vlastne ve\u013emi jednoduch\u00e9 &#8211; ak uvid\u00edte, \u017ee sa v\u00e1\u0161mu priate\u013eovi dar\u00ed viac alebo, \u017ee je viac namotivovan\u00fd ne\u017e vy, <strong>budete h\u013eada\u0165 motiv\u00e1ciu inde a rivalita, aj ke\u010f mo\u017eno nepriama, bude na svete<\/strong>. Tento outsourcing v\u0161ak nie je bezodn\u00e1 stud\u0148a, a m\u00f4\u017ee sa \u013eahko sta\u0165, \u017ee sa prestanete podporova\u0165 navz\u00e1jom. Nech\u00e1te svoje povzbudzovanie a podporu doma, zatia\u013e \u010do vy sa budete v posil\u0148ovni &nbsp;c\u00edti\u0165 zle.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-864619864.jpg\" alt=\"Ak\u00fd je dobr\u00fd sparing partner \" width=\"843\" height=\"562\" title=\"Ak\u00fd je dobr\u00fd sparing partner \"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Premotivovany_sparing_partner\"><\/span>3. Premotivovan\u00fd sparing partner<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zo \u0161t\u00fadie, ktor\u00fa vytvorila Michigansk\u00e1 \u0161t\u00e1tna univerzita vypl\u00fdva, \u017ee \u013eudia, ktor\u00ed robili k\u013euky a ich partner na nich po\u010das poslednej s\u00e9rie <strong>motiva\u010dne zavre\u0161\u0165al: \u201ee\u0161te!\u201c alebo \u201ezatla\u010d!\u201c<\/strong>, <strong>neboli schopn\u00ed dokon\u010di\u0165 s\u00e9riu<\/strong> t\u00fdchto cvikov ako ostatn\u00ed cvi\u010diaci, na ktor\u00fdch sa motiva\u010dne nekri\u010dalo. <strong>Ako je to mo\u017ene?<\/strong> Aj ke\u010f to sparing partner myslel dobre, <strong>mnoho \u013eud\u00ed si tieto dobre myslen\u00e9  v\u00fdkriky preinterpretuje negat\u00edvne<\/strong>, a maj\u00fa teda na psychiku opa\u010dn\u00fd \u00fa\u010dinok, obzvl\u00e1\u0161\u0165, ke\u010f sa z cvi\u010diaceho leje pot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejme, ka\u017ed\u00fd z n\u00e1s je in\u00fd a niekto kto <strong>m\u00e1 r\u00e1d naozaj tvrd\u00fd tr\u00e9ning a je zvyknut\u00fd, \u017ee jeho sparing partner sa ho krikom sna\u017e\u00ed posun\u00fa\u0165<\/strong> o level vy\u0161\u0161ie, m\u00f4\u017ee pr\u00e1ve tak\u00fdto pr\u00edstup oceni\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-664109566.jpg\" alt=\"Sparing partner v\u00e1s mus\u00ed motivova\u0165 ale nie prehnane \" width=\"843\" height=\"562\" title=\"Sparing partner v\u00e1s mus\u00ed motivova\u0165 ale nie prehnane \"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Sparing_partner_ktory_neustale_zapara\"><\/span>4. Sparing partner, ktor\u00fd neust\u00e1le zap\u00e1ra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c1no, aj tak\u00fdto sa n\u00e1jdu. Zap\u00e1raj\u00fa do va\u0161ej hmotnosti,<strong> vysmievaj\u00fa sa v\u00e1\u0161mu v\u00fdkonu a v\u00e1ham<\/strong>, s ktor\u00fdmi cvi\u010d\u00edte, alebo sa<strong> neust\u00e1le s\u0165a\u017euj\u00fa na va\u0161e fitness ciele<\/strong>. <a title=\"\u0160t\u00fadia z Univerzity New Hampshire\" href=\"https:\/\/www.unh.edu\/unhtoday\/2015\/10\/making-case-making-change-lasts\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0160t\u00fadia<\/a> z Univerzity v New Hampshire tvrd\u00ed, \u017ee ak si tak\u00e9hoto partnera k cvi\u010deniu n\u00e1jdete, m\u00f4\u017ee sa jednoducho sta\u0165, \u017ee <strong>do posil\u0148ovne prestanete chodi\u0165 \u00faplne<\/strong>. Ke\u010f t\u00edto v\u00fdskumn\u00edci <strong>poprosili \u0161tudentov<\/strong>, aby si spomenuli na nejak\u00fa pr\u00edjemn\u00fa spomienku spojen\u00fa s posilov\u0148ou, \u0161tudenti s pozit\u00edvnymi spomienkami sa do posilov\u0148e a k cvi\u010deniu &nbsp;vr\u00e1tili, a pokra\u010dovali vo svojom tr\u00e9ningovom pl\u00e1ne. Naopak, \u0161tudenti, ktor\u00ed mali sk\u00fasenosti s tak\u00fdmto typom motiv\u00e1tora, sa od cvi\u010denia a \u0161portu viac vzdialili.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-614239030.jpg\" alt=\"najlep\u0161\u00ed partner na tr\u00e9ning - sparing\" width=\"843\" height=\"562\" title=\"najlep\u0161\u00ed partner na tr\u00e9ning - sparing\"\/><\/figure>\n<\/div>\n\n\n<p>Po pre\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku sa v\u00e1m asi zd\u00e1, \u017ee <strong>n\u00e1js\u0165 si spr\u00e1vneho sparing partnera je skuto\u010dn\u00e9 umenie.<\/strong> No neve\u0161ajte hlavu. V\u00e1\u0161 partner na cvi\u010denie je mo\u017eno bli\u017e\u0161ie ne\u017e si mysl\u00edte, a osamoten\u00fd na v\u00e1s u\u017e \u010dak\u00e1 v posil\u0148ovni. Namotivujte sa doma, myslite pozit\u00edvne a bu\u010fte trpezliv\u00fd, ve\u010f ani R\u00edm nepostavili za jeden de\u0148.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pode\u013ete sa s nami v koment\u00e1roch <strong>o va\u0161ich sk\u00fasenostiach so sparing partnermi<\/strong> \u010di u\u017e pozit\u00edvnymi alebo negat\u00edvnymi. V pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, budeme ve\u013emi radi, ak ho <strong>podpor\u00edte zdie\u013ean\u00edm<\/strong> a mo\u017eno t\u00fdm aj oslov\u00edte v\u00e1\u0161ho nov\u00e9ho sparing partnera.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/exercise-mats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tExercise mats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te dobr\u00e9ho sparing partnera? Predstav\u00edme v\u00e1m 4 typy partnerov na cvi\u010denie, ktor\u00fdm by ste sa ur\u010dite pri tr\u00e9ningu mali vyhn\u00fa\u0165. Ak\u00fd je v\u00e1\u0161 sparing partner?<\/p>\n","protected":false},"author":25,"featured_media":146085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6074,6062,6069,6082],"filter_section":[],"filter_attribute":[13025],"class_list":{"0":"post-272075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-motivacia","9":"tag-trening","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-treningove-chyby-a-tipy","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 typy sparing partnerov, ktor\u00fdm sa mus\u00edte vyhn\u00fa\u0165 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u013ead\u00e1te dobr\u00e9ho sparing partnera? 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