{"id":271994,"date":"2021-07-06T19:25:00","date_gmt":"2021-07-06T17:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271994"},"modified":"2022-07-14T13:10:58","modified_gmt":"2022-07-14T11:10:58","slug":"kako-izbrati-najboljse-beljakovine-v-prahu-za-hujsanje","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-beljakovine-v-prahu-za-hujsanje\/","title":{"rendered":"Kako izbrati najbolj\u0161e beljakovine v prahu za huj\u0161anje?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-beljakovine-v-prahu-za-hujsanje\/#Kaj_so_beljakovine\" title=\"Kaj so beljakovine?\">Kaj so beljakovine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-beljakovine-v-prahu-za-hujsanje\/#5_razlogov_zakaj_bi_morali_pri_hujsanju_uporabljati_beljakovine\" title=\"5 razlogov, zakaj bi morali pri huj\u0161anju uporabljati beljakovine\">5 razlogov, zakaj bi morali pri huj\u0161anju uporabljati beljakovine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-beljakovine-v-prahu-za-hujsanje\/#Kaksne_koristi_imajo_beljakovine_v_prehrani\" title=\"Kak\u0161ne koristi imajo beljakovine v prehrani?\">Kak\u0161ne koristi imajo beljakovine v prehrani?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-beljakovine-v-prahu-za-hujsanje\/#Idealne_beljakovine_za_izgubo_teze\" title=\"Idealne beljakovine za izgubo te\u017ee\">Idealne beljakovine za izgubo te\u017ee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-beljakovine-v-prahu-za-hujsanje\/#Beljakovine_so_narejene_iz_mleka_jajc_ali_soje_Katere_so_boljse\" title=\"Beljakovine so narejene iz mleka, jajc ali soje. Katere so bolj\u0161e?\">Beljakovine so narejene iz mleka, jajc ali soje. Katere so bolj\u0161e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-beljakovine-v-prahu-za-hujsanje\/#Katere_beljakovine_so_primernejsa_za_hujsanje_%E2%80%93_sirotkine_ali_rastlinske\" title=\"Katere beljakovine so primernej\u0161a za huj\u0161anje &#8211; sirotkine ali rastlinske?\">Katere beljakovine so primernej\u0161a za huj\u0161anje &#8211; sirotkine ali rastlinske?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-beljakovine-v-prahu-za-hujsanje\/#Kako_uporabljati_beljakovinske_dodatke\" title=\"Kako uporabljati beljakovinske dodatke?\">Kako uporabljati beljakovinske dodatke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-beljakovine-v-prahu-za-hujsanje\/#Kaj_smo_se_naucili\" title=\"Kaj smo se nau\u010dili?\">Kaj smo se nau\u010dili?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ni \u010dude\u017enega beljakovinskega eliksirja, po katerem bi va\u0161e mi\u0161ice \u010darobno zrasle, ma\u0161\u010dobe pa izginile. Vendar pa vam dober vnos beljakovin lahko resni\u010dno pomaga dose\u010di te cilje. <strong>Beljakovine v prahu so bogat in \u010dist vir beljakovin, ki olaj\u0161a huj\u0161anje in rast mi\u0161ic<\/strong>. To pa \u0161e ni vse: visokokakovostne beljakovine vsebujejo tudi dragocene beljakovinske frakcije, ki so lahko koristne tudi za va\u0161 imunski sistem. Oglejmo si, katere beljakovine so najbolj\u0161e za huj\u0161anje in kak\u0161ne koristi prina\u0161a njihovo u\u017eivanje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_so_beljakovine\"><\/span>Kaj so beljakovine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beljakovine so nedvomno najbolj priljubljeno prehransko dopolnilo, ki ga lahko upravi\u010deno najdete v gospodinjstvu skoraj vseh \u0161portnikov in drugih aktivnih ljudi. Sirotkine beljakovine so ena najve\u010djih za\u0161\u010ditnih znakov na podro\u010dju \u0161portne prehrane. Vsebujejo visoko kakovostne beljakovine z odli\u010dnim aminokislinskim spektrom. Ti so na primer bistveni za regeneracijo in rast mi\u0161ic, podporo imunskemu sistemu in ohranjanje splo\u0161nega zdravja telesa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017de omenjene beljakovine iz mleka, goveda, soje, jajc in drugih \u017eivil, bogatih z beljakovinami, se ve\u010dinoma uporabljajo za proizvodnjo beljakovin. <strong>Vrsta surovine dolo\u010da vsebnost aminokislin in tudi, kako va\u0161e telo prebavi in uporablja beljakovine<\/strong>. Na trgu boste najpogosteje sre\u010dali beljakovine v obliki lahko topnega prahu. S tem se pogosto obogatijo tudi razli\u010dni <a href=\"https:\/\/gymbeam.si\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovinski napitki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinski napitki<\/a> in \u017eivila, kot so na primer beljakovinski prigrizki v obliki <a href=\"https:\/\/gymbeam.si\/beljakovinska-ploscica-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\"plo\u0161\u010dic, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">plo\u0161\u010dic,<\/a> pi\u0161kotov, \u010dipsa ali \u010dokolade.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg\" alt=\"Kaj so beljakovine?\" class=\"wp-image-268097\" width=\"843\" height=\"562\" title=\"Kaj so beljakovine?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_razlogov_zakaj_bi_morali_pri_hujsanju_uporabljati_beljakovine\"><\/span>5 razlogov, zakaj bi morali pri huj\u0161anju uporabljati beljakovine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prehrana vsakega od nas mora zagotavljati dovolj vseh hranil v obliki raznolike in uravnote\u017eene prehrane. <strong>Kakovostne beljakovine<\/strong> vam bodo pomagale dose\u010di zadosten vnos beljakovin, kar vam lahko <strong>pomaga pri huj\u0161anju<\/strong>. Oglejmo si, kako natan\u010dno beljakovine pomagajo zmanj\u0161ati dele\u017e ma\u0161\u010dobe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Nasitijo vas bolj kot ogljikovi hidrati ali ma\u0161\u010dobe<\/strong><\/h3>\n\n\n\n<p>Med vsemi makrohranili imajo <strong>beljakovine najve\u010djo sposobnost nasitenja<\/strong>. Zahvaljujo\u010d temu boste obi\u010dajno pojedli \u0161e manj hrane, preden se boste po\u010dutili dobro in siti. To bo zanesljivo <strong>pomagalo pregnati misli o sladki sladici, po kateri ste hrepeneli<\/strong>. Ta supermo\u010d beljakovin lahko privede do spontanega zmanj\u0161anja celotnega vnosa energije \u010dez dan in do skoraj nebole\u010dega huj\u0161anja. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-747x1124.jpg\" alt=\"Prednosti vna\u0161anja beljakovin med huj\u0161anjem\" class=\"wp-image-268111\" title=\"Prednosti vna\u0161anja beljakovin med huj\u0161anjem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>2. Zmanj\u0161ajo stalni apetit po ne\u010dem sladkem<\/strong><\/h3>\n\n\n\n<p>Poleg tega lahko beljakovine <strong>vplivajo na raven hormonov<\/strong>, ki so povezani z \u017eeljo po jedi in nadzorovanjem koli\u010dine zau\u017eite jedi. Na primer: zni\u017eajo koli\u010dino grelina, ki ga pogosto imenujemo &#8220;hormon lakote&#8221;. Njegova ve\u010dja koncentracija v telesu je lahko vzrok za to, da se ne po\u010dutite siti in zadovoljni tudi po obroku s tremi obroki. <strong>Beljakovine<\/strong> vam bodo pomagale pri zadostnem vnosu beljakovin, ki lahko <strong>ukrotijo nenehno hrepenenje po ne\u010dem sladkem.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Podpirajo rast mi\u0161i\u010dne mase in jo \u0161\u010ditijo pred tem, da bi jih telo za\u010delo kuriti za energijo<\/strong><\/h3>\n\n\n\n<p>Vsi vemo, da so <strong>beljakovine pomembne za rast mi\u0161ic<\/strong>. Brez njih preprosto ni mogo\u010de. Kot bi posku\u0161ali zgraditi hi\u0161o brez posamezne opeke ali lesenih plo\u0161\u010d. To pa \u0161e ni vse. Pomen beljakovin se med huj\u0161anjem pove\u010duje. <strong>Ustrezen vnos beljakovin pomaga za\u0161\u010dititi va\u0161e mo\u010dno raztrgane mi\u0161ice pred tem, da bi jih telo za\u010delo kuriti za energijo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Druga spodbuda, ki daje telesu signal, da se ne znebi mi\u0161ic, je trening za mo\u010d. Ko obvladate to u\u010dinkovito kombinacijo, ste lahko prepri\u010dani, da <strong>boste izgubili odve\u010dno ma\u0161\u010dobo<\/strong>, hkrati pa ohranili mi\u0161ice, ki jih \u017eelite pokazati svetu. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[5\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Z njihovo prebavo porabite najve\u010d kalorij od vseh makrohranil<\/strong><\/h3>\n\n\n\n<p>Ali ne bi bilo lepo <strong>jesti, ampak isto\u010dasno vseeno pokuriti energijo?<\/strong> Prav to nam nekako omogo\u010dajo beljakovine.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span class=\"tadv-color\">Od vseh treh makrohranil imajo najve\u010dji termi\u010dni u\u010dinek hrane z vrednostjo okoli 20\u201330%, odvisno od vrste zau\u017eitih beljakovin. To pomeni, da lahko <strong>od 100 kcal dejansko porabite pribli\u017eno 70-80 kcal<\/strong>. Preostanek telo porabi za energijo, ki jo va\u0161e telo porabi za njihovo presnovo. To je torej del sestavljanke celotne porabe energije in poglabljanja kalori\u010dnega primanjkljaja. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Spodbujajo topljenje ma\u0161\u010dob<\/strong><\/h3>\n\n\n\n<p><span class=\"tadv-color\">Ve\u010dji vnos beljakovin prav tako pogosto povzro\u010di, da se med huj\u0161anjem pokuri ve\u010d ma\u0161\u010dob. Po nekaterih \u0161tudijah je nekoliko <strong>ve\u010dji vnos beljakovin povezan tudi z ve\u010djim uspehom pri ohranjanju te\u017ee po huj\u0161anju<\/strong>. To je lahko posledica kombinacije \u017ee omenjenih dejavnikov, pa tudi njihovega vpliva na rast in vzdr\u017eevanje mi\u0161i\u010dne mase. Njeno &#8220;delovanje&#8221; stane telo dodatne energije, zlasti med vadbo. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201312]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1124x749.jpg\" alt=\"Zakaj jemati beljakovinska dopolnila pri huj\u0161anju?\" class=\"wp-image-268147\" width=\"843\" height=\"562\" title=\"Zakaj jemati beljakovinska dopolnila pri huj\u0161anju?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksne_koristi_imajo_beljakovine_v_prehrani\"><\/span>Kak\u0161ne koristi imajo beljakovine v prehrani?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>So <strong>bogat vir beljakovin in ima manj\u0161i dele\u017e ma\u0161\u010dob in ogljikovih hidratov.<\/strong> Konkretna koli\u010dina je odvisna od same vrste beljakovin in celotne sestave izdelka.<\/li><li><strong>Kakovostne beljakovine vsebujejo vse pomembne aminokisline, vklju\u010dno z <a href=\"https:\/\/gymbeam.si\/bcaa\" class=\"ek-link\">BCAA<\/a><\/strong>. Vnos vseh esencialnih aminokislin je bistvenega pomena za splo\u0161no zdravje, imunski sistem ter tudi za rast in obnovo mi\u0161i\u010dne mase.<\/li><li><strong>Pomagale bo pri natan\u010dnej\u0161em vnosu beljakovin<\/strong>. Koli\u010dino beljakovin, ki jo vsebuje beljakovinski dodatek, zlahka najdete v tabeli hranilnih vrednosti na nalepki izdelka ali v e-trgovini. Ena merica obi\u010dajno vsebuje 20-25 g beljakovin.<\/li><li><strong>Dodatki so primerni po treningu ali kadar koli \u010dez dan za dopolnitev beljakovin.<\/strong> Beljakovine so najhitrej\u0161i na\u010din za hitro obnovo mi\u0161ic, po\u0161kodovanih z vadbo, in za dobavo gradbenega materiala za njihovo regeneracijo, krepitev in rast. <strong>Po vadbi<\/strong> je priporo\u010dljivo jemati <strong>beljakovine, pome\u0161ane z vodo<\/strong>, ki se absorbirajo hitreje kot pa z mlekom. Uporabite jih lahko tudi za pripravo hitrega kompleksnega napitka, ki lahko poleg beljakovin vklju\u010duje sadje, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kosmici-s-pet-zitaricami.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsene kosmi\u010de<\/a><\/strong> in malo <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/strong>. Po nekaj sekundah v me\u0161alniku imate v roki precej kakovostno in s hranili bogato hrano.<\/li><li><strong>Beljakovine lahko pijete z vodo, mlekom ali jih dodajate hrani.<\/strong> Po treningu se spla\u010da piti beljakovine z vodo za hitrej\u0161o absorpcijo, \u010dez dan pa jih lahko zme\u0161ate z mlekom, da bodo \u0161e bolj okusne. Dodate jih lahko tudi sladicam ali ka\u0161am za zajtrk, da pove\u010date vsebnost beljakovin in ustvarite prehransko uravnote\u017een obrok. Nearomatizirane beljakovine so primerne tudi za pove\u010danje vsebnosti beljakovin v testu za pico.<\/li><li><strong>Va\u0161i hrani bodo dale okus<\/strong>. Beljakovine so na voljo v ne\u0161tetem \u0161tevilu okusov, zato bodo izbolj\u0161ale okus pala\u010dink, slanih jedi ali ka\u0161.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Idealne_beljakovine_za_izgubo_teze\"><\/span>Idealne beljakovine za izgubo te\u017ee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kakovostne beljakovine vsebujejo le nekaj surovin. Med njimi boste najprej na\u0161li najpomembnej\u0161o sestavino &#8211; vir beljakovin. To je lahko na primer sirotkin\/sojin\/grahov koncentrat ali izolat, ki mu nato obi\u010dajno sledijo dodatki, kot je kakav. Nato sledijo arome, barvila in sladila (npr. sukraloza ali stevija).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nekatere <a aria-label=\"beljakovine (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a> so nato obogatene z izbranimi vitamini, minerali in prebavnimi encimi. Na trgu obstajajo celo <a aria-label=\"beljakovine (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/beljakovine-yum-yum-whey-1000g-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a>, ki vsebujejo priljubljene topilce ma\u0161\u010dob, kot sta <strong><a href=\"https:\/\/gymbeam.si\/l-karnitini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-karnitin<\/a><\/strong> ali <a aria-label=\"CLA. (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/cla-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>CLA<\/strong>.<\/a> Zlasti poskrbite, da izdelek <strong>vsebuje le nekaj gramov ma\u0161\u010dobe in sladkorja ter brez nepotrebnih sestavin, kot so velike koli\u010dine zgo\u0161\u010devalcev ali vlaknin<\/strong>. Kar se ti\u010de beljakovinskih dopolnil je najpomembnej\u0161a stvar visoka vsebnost beljakovin. <span style=\"color: #ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1124x750.jpg\" alt=\"Prednosti beljakovin v prehrani\" class=\"wp-image-268175\" width=\"843\" height=\"563\" title=\"Prednosti beljakovin v prehrani\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beljakovine_so_narejene_iz_mleka_jajc_ali_soje_Katere_so_boljse\"><\/span>Beljakovine so narejene iz mleka, jajc ali soje. Katere so bolj\u0161e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Skupaj je 20 aminokislin, od katerih je 8 brezpogojno esencialnih. Vsak dan jih moramo jesti v zadostnih koli\u010dinah, saj jih na\u0161e telo ne more proizvesti samo. Telo uporablja aminokisline za izgradnjo mi\u0161i\u010dne mase ali za ohranjanje drugih pomembnih funkcij, kot je obrambni mehanizem telesa. Zato je najbolje <strong>izbrati beljakovinski dodatek z zadostnim dele\u017eem vseh esencialnih aminokislin ali kombinirati ve\u010d vrst beljakovin, ki se dopolnjujejo v aminokislinskem spektru.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Sirotkine beljakovine<\/h3>\n\n\n\n<p>Je ena izmed najbolj priljubljenih beljakovin na trgu in ne pravijo zastonj, da je ena najbolj prodajanih beljakovin na svetu. Proizvedena je iz mleka, ima odli\u010dno uporabnost, beljakovine pa imajo visoko biolo\u0161ko vrednost zaradi optimalne zastopanosti vseh esencialnih aminokislin.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-751x1124.jpg\" alt=\"Katere beljakovine so najbolj\u0161e za izgubo te\u017ee?\" class=\"wp-image-268189\" title=\"Katere beljakovine so najbolj\u0161e za izgubo te\u017ee?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-751x1124.jpg 751w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-1026x1536.jpg 1026w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-1368x2048.jpg 1368w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-scaled.jpg 1710w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Najdete jih lahko v 3 oblikah:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sirotkin koncentrat<\/strong><\/a><strong>&nbsp;(WPC)<\/strong> &#8211; obi\u010dajno vsebuje <strong>70-80% lahko absorbljivih beljakovin<\/strong>. Je najbolj\u0161a izbira, \u010de i\u0161\u010dete cenovno ugodne in kakovostne beljakovine.<\/li><li><a href=\"https:\/\/gymbeam.si\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sirotkin izolat<\/strong><\/a><strong>&nbsp;(WPI)<\/strong> &#8211; vsebuje <strong>vi\u0161jo vsebnost beljakovin, obi\u010dajno 80% ali ve\u010d<\/strong>. Najpogosteje pa je vsebnost beljakovin v obmo\u010dju od <strong>85 do 95%.<\/strong> Zahvaljujo\u010d vi\u0161ji stopnji filtracije <strong>vsebuje komaj kaj ma\u0161\u010dobe in mle\u010dnega sladkorja (laktoze)<\/strong>. To pomeni, da ga lahko uporabljajo tudi ljudje z intoleranco za laktozo.<\/li><li><a href=\"https:\/\/gymbeam.si\/beljakovine-hydrofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Whey hydrolysate<\/strong><\/a><strong>&nbsp;(WPH)<\/strong> &#8211; due to hydrolysis, this is the<strong> fastest digestible protein. <\/strong>Thanks to this, in comparison with others, it ensures<strong>&nbsp;faster regeneration<\/strong> after a physical activity. It is especially suitable for the most demanding athletes, for whom fast regeneration is key.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zahvaljujo\u010d visoki vsebnosti kakovostnih beljakovin in celotnemu spektru aminokislin sirotkine beljakovine ne u\u017eivajo samo \u0161portniki, ampak tudi tisti, ki si prizadevajo shuj\u0161ati. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Micelarni kazein<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/beljakovina-micelarni-kazein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Micelarni kazein<\/a><\/strong> je prav tako proozveden iz kravjega mleka. Vendar pa se prebavlja po\u010dasneje kot sirotkine beljakovine, v\u010dasih tudi <strong>do 7 ur<\/strong>. Zahvaljujo\u010d temu zagotavlja <strong>postopno oskrbo z aminokislinami<\/strong> za potrebe organizma. Napolnil vas bo za dlje \u010dasa, kar je zelo cenjena lastnost redukcijske diete.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Zaradi dalj\u0161e prebave sodi med tako imenovane <a href=\"https:\/\/gymbeam.si\/nocni-proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">no\u010dne proteine<\/a>. Uporablja se lahko dalj \u010dasa brez hrane pono\u010di in tudi v primerih, ko veste, da trdnega obroka v nekaj urah ne boste mogli dobiti. Lahko slu\u017ei kot hiter prigrizek. <span style=\"color: #ff6600\" class=\"tadv-color\">[15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Goveje beljakovine<\/h3>\n\n\n\n<p><span class=\"tadv-color\"><a href=\"https:\/\/gymbeam.si\/goveji-beef-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Goveje beljakovine<\/strong><\/a> se obi\u010dajno <strong>hidrolizirajo in vsebujejo ve\u010d kot 90% beljakovin<\/strong>. Posledi\u010dno imajo dobro prebavljivost. U\u010dinki na huj\u0161anje niso bili prou\u010deni tako kot pri mle\u010dnih beljakovinah. Toda goveje beljakovine so lahko idealna mo\u017enost za ljudi, ki ne prena\u0161ajo mle\u010dnih beljakovin. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Jaj\u010dne beljakovine<\/h3>\n\n\n\n<p><span class=\"tadv-color\"><a href=\"https:\/\/gymbeam.si\/egg-albumin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beljakovinski dodatek<\/strong><\/a> iz jaj\u010dnih beljakovin prav tako ponuja vsebnost visokokakovostnih beljakovin ter najmanj sladkorja in ma\u0161\u010dob. <strong>Ne prebavlja se tako hitro kot sirotka<\/strong>, ima pa odli\u010den spekter aminokislin in je <strong>eden najdragocenej\u0161ih virov beljakovin doslej<\/strong>. Zanesljivo ga lahko uporabljajo tisti, ki si prizadevajo shuj\u0161ati. Tako kot goveje beljakovine je ta dodatek primeren za ljudi, ki ne prena\u0161ajo mle\u010dnih beljakovin. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited.jpg\" alt=\"Katere so najbolj\u0161e beljakovine za izgubo te\u017ee?\" class=\"wp-image-268311\" width=\"843\" title=\"Katere so najbolj\u0161e beljakovine za izgubo te\u017ee?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-1536x1025.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Ve\u010dkomponentne beljakovine<\/h3>\n\n\n\n<p>Obi\u010dajno lahko med <strong>ve\u010dkomponentnimi beljakovinami<\/strong> najdemo<strong>&nbsp;<a href=\"https:\/\/gymbeam.si\/fuesix-protein-gymbeam.html\" target=\"_blank\" aria-label=\"\u017eivalske (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eivalske<\/a> ali <a href=\"https:\/\/gymbeam.si\/bio-vegan-protein-vanavita.html\" target=\"_blank\" aria-label=\"rastlinske (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rastlinske<\/a> beljakovine.<\/strong> Najpogosteje gre za kombinacijo sirotkinega koncentrata, izolata in hidrolizata za izbolj\u0161anje lastnosti nastalih beljakovin. Pri rastlinskih beljakovinah je to predvsem posledica izbolj\u0161anja aminokislinskega profila beljakovinskega dodatka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Rastlinske beljakovine<\/h3>\n\n\n\n<p>Rastlinske <a href=\"https:\/\/gymbeam.si\/rastlinske-beljakovine\" target=\"_blank\" aria-label=\"beljakovine (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a> so <strong>odli\u010dna mo\u017enost za tiste, ki ne \u017eelijo ali ne morejo u\u017eivati \u017eivalskih beljakovin<\/strong>. Toda nekateri proteini ne vsebujejo vseh esencialnih aminokislin v optimalnem razmerju. Hkrati je pomembno ra\u010dunati na obi\u010dajno <strong>ni\u017ejo vsebnost beljakovin in manj\u0161o uporabnost v primerjavi z \u017eivalskimi beljakovinami<\/strong>. Na primer, da bi dosegli primerljive rezultate s sirotkinimi beljakovinami, so priporo\u010dljivi vi\u0161ji odmerki. Obi\u010dajno gre za pribli\u017eno <strong>dve merici rastlinskih beljakovin<\/strong>. To zagotavlja vnos najpogosteje omenjenih 10-12 gramov esencialnih aminokislin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce izberete rastlinske beljakovine, lahko izberete <a href=\"https:\/\/gymbeam.si\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sojine<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-grahove-beljakovine-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">grahove<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-konopljine-beljakovine-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopljine<\/a> ali ri\u017eeve beljakovine in jih kombinirate. Na primer, <a href=\"https:\/\/gymbeam.si\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017eeve<\/a> in konopljine beljakovine je bolje dopolniti z grahovimi beljakovinami, predvsem zato, ker imajo neoptimalne koli\u010dine levcina in drugih bistvenih aminokislin.&nbsp; <span style=\"color: #ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1124x749.jpg\" alt=\"Rastlinske beljakovine za huj\u0161anje\" class=\"wp-image-268207\" width=\"843\" height=\"562\" title=\"Rastlinske beljakovine za huj\u0161anje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Katere_beljakovine_so_primernejsa_za_hujsanje_%E2%80%93_sirotkine_ali_rastlinske\"><\/span>Katere beljakovine so primernej\u0161a za huj\u0161anje &#8211; sirotkine ali rastlinske?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najbolj\u0161a beljakovina za huj\u0161anje je tista, ki <strong>vsebuje \u010dim ve\u010d kakovostnih beljakovin<\/strong> z ugodnim spektrom aminokislin v optimalnem razmerju. Poleg tega taka beljakovina <strong>ne sme vsebovati nepotrebnih dodanih snovi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ko upo\u0161tevamo te vidike, lahko mirne vesti razglasimo, da je sirotkin izolat zmagovalec.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Blizu je na drugem mestu <strong>sirotkin koncentrat ali hidrolizat<\/strong>. Poleg tega so u\u010dinki mle\u010dnih beljakovin na izgubo te\u017ee ali pove\u010danje mi\u0161ic podprti z ve\u010d znanstvenimi raziskavami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V primeru intolerance mle\u010dnih beljakovin ali izklju\u010ditve \u017eivalskih beljakovin iz prehrane lahko priporo\u010dimo jaj\u010dne ali visokokakovostne rastlinske beljakovine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_uporabljati_beljakovinske_dodatke\"><\/span>Kako uporabljati beljakovinske dodatke?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vzemite beljakovine 1-2 krat na dan z odmerkom 20-40 g. Za najbolj\u0161e rezultate jih vklju\u010dite pred ali po treningu. \u010cez dan jih lahko uporabite za dopolnitev beljakovin, kadar koli je to potrebno. Poleg tega jih lahko vme\u0161ate v jutranjo ka\u0161o, shake ali pala\u010dinke.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1124x751.jpg\" alt=\"Kako uporabljati beljakovinske dodatke?\" class=\"wp-image-268133\" width=\"843\" height=\"563\" title=\"Kako uporabljati beljakovinske dodatke?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_smo_se_naucili\"><\/span>Kaj smo se nau\u010dili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce posku\u0161ate shuj\u0161ati ali to na\u010drtujete, poskrbite, da boste v svoje telo vna\u0161ali dovolj beljakovin. Pomagajo vam lahko bolje obvladati kalori\u010dni primanjkljaj &#8211; ki je osnovni pogoj za huj\u0161anje. U\u017eivanje prave koli\u010dine beljakovin je lahko resni\u010dno zahtevno, \u0161e posebej pri huj\u0161anju. Toda <strong>visokokakovostni beljakovinski dodatek<\/strong> lahko pri tem bistveno pomaga. Je koncentriran vir beljakovin z minimalno vsebnostjo ma\u0161\u010dob ali sladkorja. Posledi\u010dno ima en odmerek beljakovinskega prahu obi\u010dajno le pribli\u017eno 120 kcal. Na ta na\u010din \u010dinkovito dopolnjuje beljakovine z minimalno koli\u010dino kalorij.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prav tako je ta dodatek enostaven in hiter za uporabo<\/strong>, lahko pa ga tudi vme\u0161ate v hrano. Pomagal bo za\u0161\u010dititi mi\u0161i\u010dno maso, preden jo telo za\u010dne kuriti za energijo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali spremljate vnos beljakovin in ali uporabljate beljakovinske dodatke? Kateri je va\u0161 najljub\u0161i? Sporo\u010dite nam v komentarjih. In \u010de vam je bil \u010dlanek v\u0161e\u010d, ga ne pozabite deliti s prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kakovostni beljakovinski prah lahko u\u010dinkovito pomaga pove\u010dati vnos beljakovin. Katerega izbrati, da izkoristite vse prednosti beljakovin za huj\u0161anje?<\/p>\n","protected":false},"author":129,"featured_media":268247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[121],"tags":[6279,7131,6375,6507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271994","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kako-shujsati","8":"tag-beljakovine","9":"tag-beljakovine-v-prahu","10":"tag-hujsanje","11":"tag-prehranska-dopolnila","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako izbrati najbolj\u0161e beljakovine v prahu za huj\u0161anje? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ali veste, zakaj so beljakovine pomembne za huj\u0161anje? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/271994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=271994"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/271994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/268247"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=271994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=271994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=271994"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=271994"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=271994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}