{"id":271982,"date":"2020-01-22T19:55:00","date_gmt":"2020-01-22T18:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271982"},"modified":"2024-01-10T18:36:20","modified_gmt":"2024-01-10T17:36:20","slug":"fitness-recipe-breakfast-quinoa-muffins","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-quinoa-muffins\/","title":{"rendered":"Fitness recipe: Breakfast quinoa muffins"},"content":{"rendered":"\n

Quinoa is a wonderful super food that boasts of all 9 essential amino acids <\/strong>and is therefore a complete source of protein. As little as 1 cup of quinoa contains 8 g of protein, 5 g of dietary fibre<\/strong>, iron, magnesium, folic acid and omega-3 fatty acids<\/strong> that are good for a healthy heart. It has an anti-inflammatory effect and a positive effect on the heart and blood vessels. As it is gluten-free, quinoa is suitable for people on a gluten-free diet too<\/strong>.<\/p>\n\n\n\n

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If preparation of quinoa for lunch only is not enough for you, try this fitness muffin recipe<\/strong>. We always offer simple, fast and healthy recipes, and this is the case too. Enjoy the delicious breakfast muffins<\/strong> that will add all the necessary nutrients and prepare you for any challenging day!<\/strong><\/p>\n\n\n\n

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Ingredients for 12 pcs of muffins:<\/h3>\n\n\n\n
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  • 100 g ham (min. 85% meat)<\/li>\n\n\n\n
  • 100 g of 30% cheese<\/li>\n\n\n\n
  • 100 g quinoa<\/li>\n\n\n\n
  • 100 g courgette<\/li>\n\n\n\n
  • 3 eggs <\/li>\n\n\n\n
  • a handful of parsley<\/li>\n<\/ul>\n\n\n\n
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