{"id":271974,"date":"2019-09-03T19:47:00","date_gmt":"2019-09-03T17:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271974"},"modified":"2021-06-28T19:49:13","modified_gmt":"2021-06-28T17:49:13","slug":"fitnes-recept-keksy-s-kinoa-na-zavtrak","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-keksy-s-kinoa-na-zavtrak\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0435\u043a\u0441\u044b \u0441 \u043a\u0438\u043d\u043e\u0430 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a"},"content":{"rendered":"\n<p>\u041a\u0438\u043d\u043e\u0430 &#8211; \u044d\u0442\u043e \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 <strong>\u0432\u0441\u0435 9 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 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\u0441\u0435\u0440\u0434\u0446\u0430. \u041e\u043d\u0430 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c, \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0441\u043e\u0441\u0443\u0434\u044b. \u041a\u0438\u043d\u043e\u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0433\u043b\u044e\u0442\u0435\u043d\u0430 \u0438 <strong>\u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u043d\u0430 \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043d\u043e\u0432\u043e\u0435 \u0441 \u043a\u0438\u043d\u043e\u0430, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u044d\u0442\u043e\u0442 <strong>\u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u043a\u0435\u043a\u0441\u043e\u0432 \u0441 \u043a\u0438\u043d\u043e\u0430<\/strong>. \u041c\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u043f\u0440\u043e\u0441\u0442\u044b\u0435, \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b, \u0438 \u044d\u0442\u043e \u043d\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437. \u041d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c<strong> \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438 \u043a\u0435\u043a\u0441\u0430\u043c\u0438 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0441\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 <strong>\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044f\u0442 \u0432\u0430\u0441 \u043a \u043b\u044e\u0431\u043e\u043c\u0443 \u0441\u043b\u043e\u0436\u043d\u043e\u043c\u0443 \u0434\u043d\u044e!<\/strong><\/p>\n\n\n\n<p><span style=\"color: #339966;\"><\/span><\/p>\n\n\n\n<p><span style=\"color: #339966;\"> <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f 12 \u043a\u0435\u043a\u0441\u043e\u0432 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 \u0433 \u0432\u0435\u0442\u0447\u0438\u043d\u044b (\u043d\u0435 \u043c\u0435\u043d\u0435\u0435 85% \u043c\u044f\u0441\u0430)<\/li><li>100 \u0433 30% \u0441\u044b\u0440\u0430<\/li><li>100 \u0433&nbsp;\u043a\u0438\u043d\u043e\u0430<\/li><li>100 \u0433 \u043a\u0430\u0431\u0430\u0447\u043a\u043e\u0432<\/li><li>3 \u044f\u0439\u0446\u0430<\/li><li>\u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,28101,28928,36262,7936,48913,38608,7679\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0421\u0432\u0430\u0440\u0438\u0442\u044c \u043a\u0438\u043d\u043e\u0430 (<em>\u0442\u0430\u043a\u0436\u0435 \u043a\u0430\u043a \u0438 \u0440\u0438\u0441, \u043e\u043a\u043e\u043b\u043e 20 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0432\u043e\u0434\u0435<\/em>) \u0438 \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u043b\u0438\u0448\u043d\u044e\u044e \u0432\u043e\u0434\u0443. \u041d\u0430\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 <strong>\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0442\u0435\u0440\u043a\u0435 \u0446\u0443\u043a\u043a\u0438\u043d\u0438 \u0438 \u0441\u044b\u0440<\/strong>, \u043f\u043e\u0440\u0435\u0436\u044c\u0442\u0435 \u0432\u0435\u0442\u0447\u0438\u043d\u0443 \u0438 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0443 \u043d\u0430 \u043c\u0435\u043b\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438. \u0417\u0430\u0442\u0435\u043c \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0432 \u043c\u0438\u0441\u043a\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u044f\u0439\u0446\u0430\u043c\u0438.<\/li><li>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u0432 <strong>\u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043a\u0435\u043a\u0441\u043e\u0432<\/strong><\/li><li>\u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043e\u043a\u043e\u043b\u043e <strong>30 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 200\u00b0C.<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_DSC0191.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0435\u043a\u0441\u044b \u0441 \u043a\u0438\u043d\u043e\u0430 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0435\u043a\u0441\u044b \u0441 \u043a\u0438\u043d\u043e\u0430 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0412\u043e\u0442 \u0438 \u0432\u0441\u0435! \u041a\u0435\u043a\u0441\u044b \u0441 \u043a\u0438\u043d\u043e\u0430 \u0433\u043e\u0442\u043e\u0432\u044b!<\/strong> \u0422\u0430\u043a\u0436\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430\u0448 \u0432\u0438\u0434\u0435\u043e-\u0440\u0435\u0446\u0435\u043f\u0442 \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0431\u043b\u044e\u0434\u0430:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\">\u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u043d\u0430\u043c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445, <strong>\u0445\u043e\u0442\u0438\u0442\u0435 \u043b\u0438 \u0432\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442<\/strong>. \u0410 \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u043d\u0430\u0448\u0430 \u0441\u0442\u0430\u0442\u044c\u044f, <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u043a\u0435\u043a\u0441\u044b \u0441 \u043a\u0438\u043d\u043e\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0441\u0435 9 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443, 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