{"id":271965,"date":"2019-02-11T19:28:00","date_gmt":"2019-02-11T18:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271965"},"modified":"2023-07-13T12:18:20","modified_gmt":"2023-07-13T10:18:20","slug":"fitnes-recepta-mafini-kinoa-za-zakuska","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-mafini-kinoa-za-zakuska\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041c\u044a\u0444\u0438\u043d\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430"},"content":{"rendered":"\n<p>\u041a\u0438\u043d\u043e\u0430\u0442\u0430 \u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0430 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438 \u0441 <strong>\u0432\u0441\u0438\u0447\u043a\u0438&nbsp;9 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438&nbsp;<\/strong>\u0438 \u0435&nbsp;<strong>\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438.<\/strong>&nbsp;\u0421\u0430\u043c\u043e 1 \u0447\u0430\u0448\u043a\u0430 \u043a\u0438\u043d\u043e\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430&nbsp;<strong>8 g \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, 5 g \u0444\u0438\u0431\u0440\u0438,<\/strong> \u0436\u0435\u043b\u044f\u0437\u043e, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438&nbsp;<strong>\u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>&nbsp;\u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e \u0441\u044a\u0440\u0446\u0435. \u0418\u043c\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u0438\u043c\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435. \u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u043b\u0443\u0442\u0435\u043d,&nbsp;<a href=\"https:\/\/gymbeam.bg\/bio-kinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0438\u043d\u043e\u0430\u0442\u0430<\/a>&nbsp;<strong>\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0437\u0430 \u0445\u043e\u0440\u0430, \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0441\u0435 \u043a\u044a\u043c \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0434\u0438\u0435\u0442\u0430<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u043d\u0435 \u0432\u0438 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0434\u0430 \u0441\u0438 \u044f \u0445\u0430\u043f\u0432\u0430\u0442\u0435 \u043a\u0430\u0442\u043e \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 \u043a\u044a\u043c \u043e\u0431\u044f\u0434\u0430, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u0437\u0438&nbsp;<strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430.<\/strong> \u041a\u0430\u043a\u0442\u043e \u0432\u0438\u043d\u0430\u0433\u0438, \u0442\u0430\u043a\u0430 \u0438 \u0441\u0435\u0433\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u043b\u0435\u0441\u043d\u0438, \u0431\u044a\u0440\u0437\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438. \u0418\u0437\u043c\u0430\u0439\u0441\u0442\u043e\u0440\u0435\u0442\u0435 <strong>\u0432\u043a\u0443\u0441\u043d\u0438&nbsp;\u043c\u044a\u0444\u0438\u043d\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u0437\u0430\u0440\u0435\u0434\u044f\u0442 \u0441 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0449\u0435 \u0432\u0438<strong>&nbsp;\u043f\u043e\u0434\u0433\u043e\u0442\u0432\u044f\u0442 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d \u0434\u0435\u043d!<\/strong><\/p>\n\n\n\n<p><span style=\"color: #339966;\"><\/span><\/p>\n\n\n\n<p><span style=\"color: #339966;\"><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 12 \u0431\u0440\u043e\u044f \u043c\u044a\u0444\u0438\u043d\u0438 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u0448\u0443\u043d\u043a\u0430 (\u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e 85% \u043c\u0435\u0441\u043e)<\/li>\n\n\n\n<li>100 g 30% \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.bg\/bio-kinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0438\u043d\u043e\u0430<\/a><\/li>\n\n\n\n<li>100 \u0433 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438<\/li>\n\n\n\n<li>3 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>\u0432\u0440\u044a\u0437\u043a\u0430 \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,36625,58729,63085,79501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0421\u0432\u0430\u0440\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/bio-kinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0438\u043d\u043e\u0430\u0442\u0430 <\/a><em> (\u043f\u043e \u0441\u044a\u0449\u0438\u044f \u043d\u0430\u0447\u0438\u043d, \u043a\u0430\u043a\u0442\u043e \u0432\u0430\u0440\u0438\u0442\u0435 \u043e\u0440\u0438\u0437 &#8211; \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 20 \u043c\u0438\u043d\u0443\u0442\u0438 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430)<\/em> \u0438 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u0435\u0442\u0435 \u0438\u0437\u043b\u0438\u0448\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430. <strong>\u041d\u0430\u0441\u0442\u044a\u0440\u0436\u0435\u0442\u0435<\/strong> <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0430\/\" class=\"ek-link\">\u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0430\u0442\u0430 <\/a>\u0438 \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b\u0430 <strong>\u043d\u0430 \u0435\u0434\u0440\u043e \u0440\u0435\u043d\u0434\u0435<\/strong>, \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0448\u0443\u043d\u043a\u0430\u0442\u0430 \u0438 \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437\u0430 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u044f\u0439\u0446\u0430\u0442\u0430 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0432 \u043a\u0443\u043f\u0430.<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430&nbsp;<strong>\u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438 \u0437\u0430 \u043c\u044a\u0444\u0438\u043d\u0438.<\/strong><\/li>\n\n\n\n<li>\u041f\u0435\u0447\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u043e&nbsp;<strong>30 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 200\u00b0C.<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_DSC0191.jpg\" alt=\"\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 - \u043a\u0438\u043d\u043e\u0430 \u043c\u044a\u0444\u0438\u043d\u0438\" title=\"\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 - \u043a\u0438\u043d\u043e\u0430 \u043c\u044a\u0444\u0438\u043d\u0438\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0412\u043e\u0430\u043b\u0430! \u0412\u0430\u0448\u0438\u0442\u0435 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430 \u0441\u0430 \u0433\u043e\u0442\u043e\u0432\u0438! <\/strong>\u0413\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0432\u0438\u0434\u0435\u043e\u0442\u043e \u0441 \u0442\u0430\u0437\u0438 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u0430 \u0438 \u043b\u0435\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\">\u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u043a\u0430\u0442\u043e \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0434\u0430\u043b\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430 \u0438 <strong>\u0434\u0430\u043b\u0438 \u0449\u0435 \u044f \u043e\u043f\u0438\u0442\u0430\u0442\u0435<\/strong>. \u0412 \u0441\u043b\u0443\u0447\u0430\u0439 \u0447\u0435 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430,&nbsp;<strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u044f \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 9 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0444\u0438\u0431\u0440\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u043e\u043c\u0435\u0433\u0430-3. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e!<\/p>\n","protected":false},"author":13,"featured_media":151368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8660,8542,8531,8533,8534,86],"tags":[7171,6895,9183,6379,6559,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8660","8":"category-8542","9":"category-8531","10":"category-8533","11":"category-8534","12":"category-fytnes-recepty-y-dyeta","13":"tag-7171","14":"tag-6895","15":"tag-9183","16":"tag-6379","17":"tag-6559","18":"tag-9132","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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