{"id":271939,"date":"2019-07-27T18:27:00","date_gmt":"2019-07-27T16:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271939"},"modified":"2023-08-04T11:44:48","modified_gmt":"2023-08-04T09:44:48","slug":"6-gresaka-zbog-kojih-ne-vidite-rezultate","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/6-gresaka-zbog-kojih-ne-vidite-rezultate\/","title":{"rendered":"6 gre\u0161aka zbog kojih ne vidite rezultate"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/6-gresaka-zbog-kojih-ne-vidite-rezultate\/#1_Lazete_sami_sebi\" title=\"1. La\u017eete sami sebi\">1. La\u017eete sami sebi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/6-gresaka-zbog-kojih-ne-vidite-rezultate\/#2_Ne_vjezbate_kombinirane_vjezbe\" title=\"2. Ne vje\u017ebate kombinirane vje\u017ebe\">2. Ne vje\u017ebate kombinirane vje\u017ebe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/6-gresaka-zbog-kojih-ne-vidite-rezultate\/#3_Ne_priustite_si_potreban_odmor\" title=\"3. Ne priu\u0161tite si potreban odmor&nbsp;\">3. Ne priu\u0161tite si potreban odmor&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/6-gresaka-zbog-kojih-ne-vidite-rezultate\/#4_Podcjenjujete_ili_precjenjujete_svoje_sposobnosti\" title=\"4. Podcjenjujete ili precjenjujete svoje sposobnosti\">4. Podcjenjujete ili precjenjujete svoje sposobnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/6-gresaka-zbog-kojih-ne-vidite-rezultate\/#5_Ne_hranite_se_pravilno\" title=\"5. Ne hranite se pravilno&nbsp;\">5. Ne hranite se pravilno&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/6-gresaka-zbog-kojih-ne-vidite-rezultate\/#6_Spavate_neredovito_i_malo\" title=\"6. Spavate neredovito i malo\">6. Spavate neredovito i malo<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ve\u0107 dulje vrijeme bavite se vje\u017ebanjem, no rezultati su nekako izostali? Na\u017ealost, nisu izostali bez razloga. Rezultati vrlo dobro znaju za\u0161to se nisu pojavili, no ono \u0161to \u0107e vas utje\u0161iti jest to da to znamo i mi. Ako se stvari ne odvijaju u potpunosti onako kako ste zamislili, mo\u017ee se vrlo lako dogoditi da se <strong>umjesto rezultata pojave prije frustracija i odbojnost<\/strong>. Ali, nemojte odustati. Dodu\u0161e, nije lako boriti se protiv frustracije, ali probajte dati jo\u0161 jednu posljednju priliku promjeni zahvaljuju\u0107i kojoj \u0107e se umjesto navedene frustracije pojaviti stvarni rezultati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako to napraviti? To je \u010desto pitanje \u010diji je odgovor vrlo jednostavan. Pogledajte <strong>6 gre\u0161aka zbog kojih ne vidite rezultate<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-530756422.jpg\" alt=\"Otkrijte 6 pogre\u0161aka za koje ne vidite rezultate\" width=\"843\" height=\"562\" title=\"Otkrijte 6 pogre\u0161aka za koje ne vidite rezultate\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Lazete_sami_sebi\"><\/span>1. La\u017eete sami sebi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kao prvo, ako zaista \u017eelite vidjeti rezultate, morate biti iskreni sami sa sobom i odgovoriti si na pitanje radite li zaista sve \u0161to biste trebali. A trebali biste, dakle, po\u0161teno se baviti sportom.&nbsp;<strong>&#8220;Po\u0161teno&#8221;<\/strong>&nbsp;je vrlo zna\u010dajna rije\u010d. Zna\u010di to, da <strong>vje\u017ebate u odre\u0111eno vrijeme i to\u010dno na dan <\/strong>kada ste si to isplanirali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako jedan dan trenirate, a idu\u0107i dan vam se ne da i trening jednostavno presko\u010dite, no dan iza se opet prisilite trenirati i tako nastavljate &#8211; nakon takvog <strong>neredovitog treniranja <\/strong>se niti ne mo\u017eete \u010duditi da se rezultati ne pojavljuju. Upravo zato trebate osigurati da radite zaista sve kako biste se mogli radovati va\u0161em napretku. <strong>Idite u teretanu redovito<\/strong> i priu\u0161tite si trening nakon kojeg \u0107ete se osje\u0107ati bolje i zdravije.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-635800174.jpg\" alt=\"Ne zaboravite redovito vje\u017ebati\" width=\"843\" height=\"562\" title=\"Ne zaboravite redovito vje\u017ebati\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ne_vjezbate_kombinirane_vjezbe\"><\/span>2. Ne vje\u017ebate kombinirane vje\u017ebe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jo\u0161 jedan razlog za neuspjeh mo\u017ee biti izolirani trening. Ako vje\u017ebate 10 razli\u010ditih vje\u017ebi samo za biceps, gubite vrijeme. Fokusirajte se na <strong>slo\u017eene kombinirane pokrete <\/strong>koji uklju\u010duju vi\u0161e mi\u0161i\u0107nih skupina odjednom. To su upravo one vje\u017ebe koje \u0107e donijeti <strong>najbolje i najbr\u017ee rezultate. <\/strong>Naravno da <strong>mo\u017eete dodati i nekolicinu izoliranih vje\u017ebi <\/strong>na kraju treninga, ali opet, one ne bi trebale postati rutinom u va\u0161em treningu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-925857078.jpg\" alt=\"Isto tako, mo\u017eete izvoditi i izolirane vje\u017ebe, ali nemojte ih u\u010diniti rutinskim treningom\" width=\"843\" height=\"562\" title=\"Isto tako, mo\u017eete izvoditi i izolirane vje\u017ebe, ali nemojte ih u\u010diniti rutinskim treningom\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ne_priustite_si_potreban_odmor\"><\/span>3. Ne priu\u0161tite si potreban odmor&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sljede\u0107i problem je \u0161to <strong>ne stavljate naglasak na odmor izme\u0111u vje\u017ebi<\/strong>. \u010cesto se vrijeme odmora pretvori i u 2 do 3 minute, \u0161to bi mogao biti razlog za\u0161to ne vidite toliko \u017eeljene rezultate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapamtite da kra\u0107i odmor izme\u0111u vje\u017ebi poma\u017ee<strong> stvoriti metaboli\u010dke reakcije u tijelu<\/strong> te tako\u0111er osigurava da se umor od treninga zadr\u017ei na vi\u0161oj razini. Mo\u017eda to na prvi pogled zvu\u010di \u010dudno, no to \u0107e va\u0161e tijelo nau\u010diti trenirati i tijekom umora, pa \u0107ete stoga kod svakog idu\u0107eg treninga biti sve vi\u0161e spremni. Me\u0111utim, ne zaboravite da izme\u0111u serija vje\u017ebi morate imati manju pauzu koja bi uvijek trebala biti otprilike ista.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,6322,29401,29080,7185,28784,28784,49306,5951 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Podcjenjujete_ili_precjenjujete_svoje_sposobnosti\"><\/span>4. Podcjenjujete ili precjenjujete svoje sposobnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jo\u0161 jedna osnovna gre\u0161ka, koju ve\u0107inom rade \u017eene, jest ta da ne di\u017eu dovoljno te\u0161ke te\u017eine. Ve\u0107ina \u017eena <strong>podcjenjuje svoju razinu snage<\/strong> i kada bi probale malo te\u017ee te\u017eine, ve\u0107 bi nakon kra\u0107eg perioda mogle vidjeti puno bolje rezultate. Umjesto toga dozvoljavaju da ih negativne&nbsp;predrasude i strah od toga da \u0107e se previ\u0161e nabildati zaustavi u postizanju ciljeva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako bi to bilo tako, za\u0161to tolikim mu\u0161karcima ne uspijeva nakupiti mi\u0161i\u0107nu masu? Za to da biste stekli masu potrebno je jesti puno hrane, dizati te\u0161ke te\u017eine i po nekoliko godina te imati abnormalno visoku <strong>razinu testosterona.<\/strong> Ali istina je da si 99% \u017eena i zbog male koli\u010dine testosterona u tijelu ne uspijeva izgraditi mi\u0161i\u0107nu masu tako lako i brzo. <strong>Me\u0111utim, uz onaj pravi trening i prehranu<\/strong>, svaka \u017eena mo\u017ee biti ja\u010da i izdefiniranija.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-621586122.jpg\" alt=\"\u010dak i \u017eene moraju podi\u0107i te\u017einu\" width=\"843\" height=\"562\" title=\"\u010dak i \u017eene moraju podi\u0107i te\u017einu\"\/><\/figure><\/div>\n\n\n\n<p>Mu\u0161karci pak imaju suprotni problem, precjenjuju se.&nbsp;Poku\u0161avaju ve\u0107 <strong>nakon kratkog vremena dizati prete\u0161ke te\u017eine<\/strong>, \u0161to naj\u010de\u0161\u0107e vodi do ozljeda. Ba\u0161 kao \u0161to \u017eene ponekad trebaju izazove, mu\u0161karci trebaju ograni\u010denja. Osobito s te\u0161kim utezima. To ne zna\u010di da mu\u0161karci sami sebi ne trebaju postavljati izazove. Moraju si ih zadavati, no trebali bi biti <strong>realno ostvarivi<\/strong>. Ne poku\u0161avajte se dokazivati podizanjem te\u0161kih utega koji su izvan va\u0161ih sposobnosti. Znajte da \u0107e vas \u017eene tako i onako prozreti. \ud83d\ude42<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ne_hranite_se_pravilno\"><\/span>5. Ne hranite se pravilno&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Naj\u010de\u0161\u0107a gre\u0161ka koju radi najvi\u0161e ljudi je upravo nepravilno pridr\u017eavanje prehrane. Vjerojatno vam nije strana \u010dinjenica da <strong>utjecaj jela na tijelo \u010dini 70% uspjeha<\/strong>. Stoga je i vi\u0161e nego bitno jesti <strong>pravu vrstu hrane u pravo vrijeme.<\/strong> Hrana koju jedete jest ono \u0161to <strong>napaja va\u0161e tijelo hranjivim tvarima<\/strong> koje ne samo da poma\u017eu u izgradnji mi\u0161i\u0107a, nego i obnavljaju mi\u0161i\u0107e o\u0161te\u0107ene treningom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jelo se povezuje s kalorijama, a ako ih unosite puno, ne\u0107ete mr\u0161avjeti. Me\u0111utim, morate ih unositi onoliko <strong>koliko je potrebno va\u0161em tijelu<\/strong>. Zato zapamtite da ako niste uspjeli s prehranom, na\u017ealost, ne\u0107ete uspjeti ni u postizanju va\u0161eg napretka.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-499005466.jpg\" alt=\"Tijekom vje\u017ebanja vodite ra\u010duna o prehrani\" width=\"843\" height=\"562\" title=\"Tijekom vje\u017ebanja vodite ra\u010duna o prehrani\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Spavate_neredovito_i_malo\"><\/span>6. Spavate neredovito i malo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako ne spavate najmanje sedam sati tijekom no\u0107i, svojem tijelu ne\u0107ete dati <strong>dovoljno vremena da se regenerira.<\/strong> Ve\u0107ina ljudi se suo\u010dava upravo s problemom nedostatka sna, \u0161to je donekle povezano i s dana\u0161njim dobom i u\u017eurbanim na\u010dinom \u017eivota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poku\u0161ajte si postaviti novi re\u017eim spavanja i priu\u0161tite si najmanje <strong>osam sati sna<\/strong> koji \u0107e vam dati ve\u0107u kontrolu nad va\u0161im apetitom, a time zapravo i nad kalorijama. Osim toga, tijekom dana \u0107ete <strong>izlu\u010divati manje kortizola<\/strong> koji poti\u010de nakupljanje masnog tkiva u podru\u010dju trbuha te \u0107ete ubrzati svoj metabolizam. Znajte da se stvarno isplati i\u0107i ranije spavati.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540099144.jpg\" alt=\"Uzmite najmanje 8 sati sna\" width=\"843\" height=\"562\" title=\"Uzmite najmanje 8 sati sna\"\/><\/figure><\/div>\n\n\n\n<p>Ako si date u zadatak izbjegavanje tih pogre\u0161aka, <strong>bit \u0107e rije\u0161ena va\u0161a promjena<\/strong> te \u0107ete kona\u010dno vidjeti i \u017eeljene rezultate. Ali ako to ne u\u010dinite, i nastavite sa svojim dosada\u0161njim \u017eivotnim stilom, znajte da zaista ne morate gubiti vrijeme u teretani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vjerujemo da smo vas uspjeli motivirati i da \u0107ete po\u010deti ispunjavati svoje snove i ciljeve. Jeste li se i vi kada susreli s pogre\u0161kama koje su bile uzrokom toga da <strong>niste postigli svoje rezultate u\u010dinkovito i brzo<\/strong>? Napi\u0161ite svoj odgovor u komentaru, a ako vam se \u010dlanak svidio, <strong>podr\u017eite ga dijeljenjem<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107 dulje vrijeme bavite se vje\u017ebanjem, no rezultati su nekako izostali? Pogledajte 6 naj\u010de\u0161\u0107ih gre\u0161aka koje mogu usporiti vidljivost va\u0161ih rezultata.<\/p>\n","protected":false},"author":25,"featured_media":71640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6368,7352,7184,7478],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-mrsavljenje-hr","9":"tag-prehrana-hr","10":"tag-rast-misicne-mase-hr","11":"tag-trening-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 gre\u0161aka zbog kojih ne vidite rezultate - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ve\u0107 dulje vrijeme bavite se vje\u017ebanjem, no rezultati su nekako izostali? 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