{"id":271913,"date":"2018-04-12T18:00:00","date_gmt":"2018-04-12T16:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271913"},"modified":"2023-07-26T17:07:53","modified_gmt":"2023-07-26T15:07:53","slug":"6-chyb-pre-ktore-nevidite-vysledky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/6-chyb-pre-ktore-nevidite-vysledky\/","title":{"rendered":"6 ch\u00fdb, pre ktor\u00e9 nevid\u00edte v\u00fdsledky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/6-chyb-pre-ktore-nevidite-vysledky\/#1_Klamete_sami_seba\" title=\"1. Klamete sami seba\">1. Klamete sami seba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/6-chyb-pre-ktore-nevidite-vysledky\/#2_Necvicite_kombinovane_cviky\" title=\"2. Necvi\u010d\u00edte kombinovan\u00e9 cviky\">2. Necvi\u010d\u00edte kombinovan\u00e9 cviky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/6-chyb-pre-ktore-nevidite-vysledky\/#3_Nedoprajete_si_potrebny_odpocinok\" title=\"3. Nedoprajete si potrebn\u00fd odpo\u010dinok&nbsp;\">3. Nedoprajete si potrebn\u00fd odpo\u010dinok&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/6-chyb-pre-ktore-nevidite-vysledky\/#4_Podcenujete_alebo_precenujete_svoje_schopnosti\" title=\"4. Podce\u0148ujete alebo prece\u0148ujete svoje schopnosti\">4. Podce\u0148ujete alebo prece\u0148ujete svoje schopnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/6-chyb-pre-ktore-nevidite-vysledky\/#5_Nestravujete_sa_spravne\" title=\"5. Nestravujete sa spr\u00e1vne&nbsp;\">5. Nestravujete sa spr\u00e1vne&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/6-chyb-pre-ktore-nevidite-vysledky\/#6_Spite_nepravidelne_a_malo\" title=\"6. Sp\u00edte nepravidelne a m\u00e1lo\">6. Sp\u00edte nepravidelne a m\u00e1lo<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Venujete sa cvi\u010deniu u\u017e dlh\u0161iu dobu, no v\u00fdsledky sa akosi zabudli dostavi\u0165? \u017dia\u013e, nezabudli. V\u00fdsledky vedia ve\u013emi dobre pre\u010do nedostavili, ale \u010do v\u00e1s pote\u0161\u00ed je to, \u017ee to vieme aj my. Ak sa veci nedej\u00fa celkom tak, ako ste si zaumienili, m\u00f4\u017ee sa ve\u013emi \u013eahko sta\u0165, \u017ee sa&nbsp;<strong>namiesto v\u00fdsledkov dostav\u00ed sk\u00f4r frustr\u00e1cia a nechu\u0165<\/strong>. Ale nevzd\u00e1vajte to. S frustr\u00e1ciou sa nebojuje s\u00edce \u013eahko, no sk\u00faste da\u0165 e\u0161te jednu posledn\u00fa \u0161ancu zmene, v\u010faka ktorej sa namiesto spom\u00ednanej frustr\u00e1cie dostavia skuto\u010dne v\u00fdsledky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako na to? Je to \u010dast\u00e1 ot\u00e1zka, na ktor\u00fa je celkom jednoduch\u00e1 odpove\u010f. Pozrite si&nbsp;<strong>6 ch\u00fdb, pre ktor\u00e9 nevid\u00edte v\u00fdsledky<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-530756422.jpg\" alt=\"Objavte 6 ch\u00fdb, pre ktor\u00e9 nevid\u00edte v\u00fdsledky \" width=\"843\" height=\"562\" title=\"Objavte 6 ch\u00fdb, pre ktor\u00e9 nevid\u00edte v\u00fdsledky \"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Klamete_sami_seba\"><\/span>1. Klamete sami seba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po prv\u00e9, ak chcete naozaj vidie\u0165 v\u00fdsledky, mus\u00edte by\u0165 s\u00e1m k sebe \u00faprimn\u00fd a odpoveda\u0165 si na ot\u00e1zku, \u010di rob\u00edte skuto\u010dne v\u0161etko, \u010do by ste mali. A mali by ste teda poctivo \u0161portova\u0165.&nbsp;<strong>&#8220;Poctivo&#8221;<\/strong>&nbsp;je ve\u013emi podstatn\u00e9 slovo. Znamen\u00e1 to, \u017ee&nbsp;<strong>cvi\u010d\u00edte v ur\u010dit\u00fd \u010das a pr\u00e1ve v de\u0148<\/strong>, kedy ste si to napl\u00e1novali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v jeden de\u0148 tr\u00e9nujete, v \u010fal\u0161\u00ed de\u0148 sa v\u00e1m nechce a tr\u00e9ning jednoducho presko\u010d\u00edte, no v \u010fal\u0161\u00ed de\u0148 sa don\u00fatite tr\u00e9nova\u0165 zas a takto pokra\u010dujete. Po takomto<strong> nepravidelnom tr\u00e9novan\u00ed<\/strong> sa ani nem\u00f4\u017eete \u010dudova\u0165, \u017ee sa v\u00fdsledky nedostavia. Pr\u00e1ve preto sa uistite, \u017ee rob\u00edte skuto\u010dne v\u0161etko preto, aby ste sa mohli te\u0161i\u0165 svojmu pokroku. <strong>Nav\u0161tevujte posil\u0148ov\u0148u pravidelne<\/strong> a doprajte si tr\u00e9ning, po ktorom sa budete c\u00edti\u0165 lep\u0161ie a zdrav\u0161ie.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-635800174.jpg\" alt=\"Nezabudnite cvi\u010di\u0165 pravidelne \" width=\"843\" height=\"562\" title=\"Nezabudnite cvi\u010di\u0165 pravidelne \"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Necvicite_kombinovane_cviky\"><\/span>2. Necvi\u010d\u00edte kombinovan\u00e9 cviky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010eal\u0161\u00edm d\u00f4vodom zlyh\u00e1vania m\u00f4\u017ee by\u0165 izolovan\u00fd tr\u00e9ning. Ak cvi\u010d\u00edte 10 r\u00f4znych cvikov len na biceps, str\u00e1cate \u010das. Zamerajte sa na&nbsp;<strong>zlo\u017eit\u00e9 kombinovan\u00e9 pohyby<\/strong>, ktor\u00e9 zap\u00e1jaj\u00fa viac svalov\u00fdch parti\u00ed naraz. To s\u00fa pr\u00e1ve tie cviky, ktor\u00e9 prines\u00fa <strong>najlep\u0161ie a najr\u00fdchlej\u0161ie v\u00fdsledky.&nbsp;<\/strong>Samozrejme <strong>m\u00f4\u017eete prida\u0165 aj zop\u00e1r izolovan\u00fdch cvikov<\/strong> na konci tr\u00e9ningu, ale tie by sa nemali op\u00e4\u0165 sta\u0165 rutinou vo va\u0161om tr\u00e9ningu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-925857078.jpg\" alt=\"M\u00f4\u017eete robi\u0165 aj izolovan\u00e9 cviky, neurobte z nich v\u0161ak tr\u00e9ningov\u00fa rutinu \" width=\"843\" height=\"562\" title=\"M\u00f4\u017eete robi\u0165 aj izolovan\u00e9 cviky, neurobte z nich v\u0161ak tr\u00e9ningov\u00fa rutinu \"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Nedoprajete_si_potrebny_odpocinok\"><\/span>3. Nedoprajete si potrebn\u00fd odpo\u010dinok&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010eal\u0161\u00edm probl\u00e9mom je, \u017ee&nbsp;<strong>nekladiete d\u00f4raz na odpo\u010dinok medzi cvikmi<\/strong>. \u010casto sa doba odpo\u010dinku zvrtne aj na 2 a\u017e 3 min\u00faty, \u010do by mohlo by\u0165 d\u00f4vodom, pre\u010do nevid\u00edte pokroky, po ktor\u00fdch ste tak t\u00fa\u017eili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pam\u00e4tajte si, \u017ee krat\u0161\u00ed odpo\u010dinok medzi cvikmi pom\u00e1ha&nbsp;<strong>v tele vytvori\u0165 metabolick\u00e9 reakcie<\/strong>&nbsp;a tie\u017e zabezpe\u010d\u00ed udr\u017eiavanie \u00fanavy z tr\u00e9ningu na vy\u0161\u0161ej \u00farovni. Mo\u017eno to na prv\u00fd poh\u013ead znie zvl\u00e1\u0161tne, ale nau\u010d\u00ed to va\u0161e telo tr\u00e9nova\u0165 aj po\u010das \u00fanavy, tak\u017ee pri ka\u017edom \u010fal\u0161om tr\u00e9ningu budete viac a viac pripraven\u00fd. Nezab\u00fadajte v\u0161ak, \u017ee medzi s\u00e9riami cvikov mus\u00edte ma\u0165 men\u0161iu pauzu, ktor\u00e1 by mala by\u0165 v\u017edy pribli\u017ene rovnak\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Podcenujete_alebo_precenujete_svoje_schopnosti\"><\/span>4. Podce\u0148ujete alebo prece\u0148ujete svoje schopnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010eal\u0161ou z\u00e1sadnou chybou, ktor\u00fa robia hlavne \u017eeny, je, \u017ee nedv\u00edhaj\u00fa dostato\u010dne \u0165a\u017ek\u00e9 v\u00e1hy. V\u00e4\u010d\u0161ina \u017eien&nbsp;<strong>podce\u0148uje svoju silov\u00fa \u00farove\u0148<\/strong>&nbsp;a keby sk\u00fasili trochu \u0165a\u017e\u0161ie v\u00e1hy, mohli by u\u017e po krat\u0161ej chv\u00edli vidie\u0165 ove\u013ea lep\u0161ie v\u00fdsledky. Namiesto toho, dovolia negat\u00edvnym predsudkom a strachu, \u017ee bud\u00fa pr\u00edli\u0161 objemn\u00e9, aby ich zastavili v dosahovan\u00ed cie\u013eov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak by to tak bolo, pre\u010do sa to\u013ek\u00fdm mu\u017eom nedar\u00ed nabra\u0165 objem? Na to, aby ste nabrali objem potrebujete jes\u0165 mno\u017estvo jedla, dv\u00edha\u0165 ve\u013ek\u00e9 hmotnosti aj po cel\u00e9 roky a ma\u0165 abnorm\u00e1lne vysok\u00fa&nbsp;<strong>hladinu testoster\u00f3nu.<\/strong>&nbsp;No pravdou je, \u017ee 99% \u017eien si aj kv\u00f4li mal\u00e9mu mno\u017estvu testoster\u00f3nu v tele nedok\u00e1\u017ee vybudova\u0165 svalov\u00fa hmotu tak \u013eahko a r\u00fdchlo. <strong>So spr\u00e1vnym tr\u00e9ningom a stravovan\u00edm<\/strong> v\u0161ak m\u00f4\u017ee by\u0165 ka\u017ed\u00e1 \u017eena silnej\u0161ia a vypracovanej\u0161ia.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-621586122.jpg\" alt=\"aj \u017eeny potrebuj\u00fa dv\u00edha\u0165 v\u00e1hy \" width=\"843\" height=\"562\" title=\"aj \u017eeny potrebuj\u00fa dv\u00edha\u0165 v\u00e1hy \"\/><\/figure><\/div>\n\n\n\n<p>Mu\u017ei maj\u00fa zas opa\u010dn\u00fd probl\u00e9m, prece\u0148uj\u00fa sa. Sna\u017eia sa u\u017e&nbsp;<strong>po kr\u00e1tkom \u010dase dv\u00edha\u0165 pr\u00edli\u0161 \u0165a\u017ek\u00e9 hmotnosti<\/strong>, \u010do naj\u010dastej\u0161ie vedie k zraneniam. Tak, ako niekedy \u017eeny potrebuj\u00fa v\u00fdzvy, mu\u017ei potrebuj\u00fa limity. Hlavne pri \u0165a\u017ek\u00fdch v\u00e1hach. To neznamen\u00e1, \u017ee si mu\u017ei nemaj\u00fa d\u00e1va\u0165 v\u00fdzvy. Musia si ich d\u00e1va\u0165, ale mali by by\u0165<strong>&nbsp;skuto\u010dne dosiahnute\u013en\u00e9<\/strong>. Nesna\u017ete sa predv\u00e1dza\u0165 dv\u00edhan\u00edm \u0165a\u017ek\u00fdch v\u00e1h, ktor\u00e9 s\u00fa mimo va\u0161ich schopnost\u00ed. Vedzte, \u017ee \u017eeny to aj tak r\u00fdchlo prekukn\u00fa \ud83d\ude42<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nestravujete_sa_spravne\"><\/span>5. Nestravujete sa spr\u00e1vne&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Naj\u010dastej\u0161ou chybou, ktorej&nbsp; sa dop\u00fa\u0161\u0165a najviac \u013eud\u00ed je pr\u00e1ve nespr\u00e1vne dodr\u017eiavanie jed\u00e1lni\u010dka. To, \u017ee <strong>vplyv jedla na telo predstavuje 70% \u00faspechu<\/strong>, v\u00e1m asi nie je cudzie. Jes\u0165&nbsp;<strong>spr\u00e1vne druhy potrav\u00edn v spr\u00e1vny \u010das<\/strong>&nbsp;je teda viac ne\u017e podstatn\u00e9. Jedlo, ktor\u00e9 jete je to, \u010do <strong>va\u0161e telo poh\u00e1\u0148a \u017eivinami<\/strong>, ktor\u00e9 nielen\u017ee napom\u00e1haj\u00fa vytv\u00e1raniu svalovej hmoty, ale tie\u017e napravuj\u00fa po\u0161koden\u00e9 svaly z tr\u00e9ningu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedlo sa sp\u00e1ja s kal\u00f3riami, a ak ich prij\u00edmate ve\u013ea, nebudete chudn\u00fa\u0165. Av\u0161ak, mus\u00edte ich prij\u00edma\u0165 to\u013eko, k<strong>o\u013eko va\u0161e telo potrebuje<\/strong>. Preto si pam\u00e4tajte, \u017ee ak zlyh\u00e1te pri stravovan\u00ed, \u017eia\u013e, zlyh\u00e1te aj pri dosahovan\u00ed va\u0161ich pokrokov.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-499005466.jpg\" alt=\"Pri cvi\u010den\u00ed dbajte aj na stravu \" width=\"843\" height=\"562\" title=\"Pri cvi\u010den\u00ed dbajte aj na stravu \"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Spite_nepravidelne_a_malo\"><\/span>6. Sp\u00edte nepravidelne a m\u00e1lo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak nesp\u00edte po\u010das noci aspo\u0148 sedem hod\u00edn, ned\u00e1te svojmu telu&nbsp;<strong>dostatok \u010dasu na regener\u00e1ciu<\/strong>. V\u00e4\u010d\u0161ina \u013eud\u00ed &nbsp;sa pot\u00fdka pr\u00e1ve s probl\u00e9mom nedostatku sp\u00e1nku, ktor\u00fd je tak trochu spojen\u00fd aj s dne\u0161nou dobou a zanepr\u00e1zdnen\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sk\u00faste si nastavi\u0165 nov\u00fd sp\u00e1nkov\u00fd re\u017eim a doprajte si aspo\u0148&nbsp;<strong>osemhodinov\u00fd sp\u00e1nok<\/strong>, v\u010faka ktor\u00e9mu budete ma\u0165 lep\u0161iu kontrolu nad svojim apet\u00edtom, chu\u0165ou na jedlo, a t\u00fdm vlastne aj nad kal\u00f3riami. Okrem toho budete po\u010das d\u0148a&nbsp;<strong>vylu\u010dova\u0165 menej kortizolu<\/strong>, ktor\u00fd podporuje akumul\u00e1ciu bru\u0161n\u00e9ho tuku, a zr\u00fdchli sa v\u00e1m metabolizmus. Vedzte, \u017ee sa skuto\u010dne oplat\u00ed chodi\u0165 spa\u0165 sk\u00f4r.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540099144.jpg\" alt=\"Doprajte si aspo\u0148 8 hod\u00edn sp\u00e1nku \" width=\"843\" height=\"562\" title=\"Doprajte si aspo\u0148 8 hod\u00edn sp\u00e1nku \"\/><\/figure><\/div>\n\n\n\n<p>Ak si d\u00e1te&nbsp; z\u00e1v\u00e4zok a budete sa vyh\u00fdba\u0165 t\u00fdmto chyb\u00e1m,&nbsp;<strong>m\u00e1te o zmenu postaran\u00e9<\/strong>&nbsp;a kone\u010dne sa do\u010dk\u00e1te aj v\u00fdsledkov, po ktor\u00fdch ste tak t\u00fa\u017eili. Ak to v\u0161ak neurob\u00edte, a budete pokra\u010dova\u0165 \u010falej s va\u0161im doteraj\u0161\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom, vedzte, \u017ee skuto\u010dne nemus\u00edte str\u00e1ca\u0165 \u010das v posil\u0148ovni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee sa n\u00e1m podarilo v\u00e1s motivova\u0165 a vy si za\u010dnete plni\u0165 svoje fitness sny a ciele. Stretli ste sa aj vy s chybami, ktor\u00e9 sp\u00f4sobuj\u00fa to, \u017ee <strong>nedosiahnete svoje v\u00fdsledky efekt\u00edvne a r\u00fdchlo<\/strong>? Va\u0161u odpove\u010f n\u00e1m nap\u00ed\u0161te do koment\u00e1ra a v pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Venujete sa cvi\u010deniu dlhodobo, no v\u00fdsledky sa akosi zabudli dostavi\u0165? Pozrite si 6 naj\u010dastej\u0161\u00edch ch\u00fdb, ktor\u00e9 m\u00f4\u017eu spomali\u0165 vidite\u013enos\u0165 va\u0161ich v\u00fdsledkov.<\/p>\n","protected":false},"author":25,"featured_media":71647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6057,6055,6062],"filter_section":[],"filter_attribute":[13049,13888,13046],"class_list":{"0":"post-271913","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-rast-svalovej-hmoty","10":"tag-strava","11":"tag-trening","12":"filter_attribute-spanok-a-odpocinok","13":"filter_attribute-sport-a-cvicenie-lifestyle","14":"filter_attribute-stravovanie","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 ch\u00fdb, pre ktor\u00e9 nevid\u00edte v\u00fdsledky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Venujete sa cvi\u010deniu dlhodobo, no v\u00fdsledky sa akosi zabudli dostavi\u0165? 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