{"id":271847,"date":"2018-04-07T15:30:00","date_gmt":"2018-04-07T13:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271847"},"modified":"2023-07-04T08:44:10","modified_gmt":"2023-07-04T06:44:10","slug":"fitness-recept-kvinoja-muffini","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kvinoja-muffini\/","title":{"rendered":"Fitness recept: Muffini s kvinojom za doru\u010dak"},"content":{"rendered":"\n<p>Kvinoja je nevjerojatno zdrava hrana, koja se mo\u017ee pohvaliti sa<strong> svih 9 esencijalnih aminokiselina, <\/strong>te je zbog toga&nbsp;<strong>kompletan izvor bjelan\u010devina<\/strong>. Samo 1 \u0161alica kvinoje sadr\u017ei 8g bjelan\u010devina, 5g vlakana, \u017eeljezo, magnezij,&nbsp;folnu kiselinu te&nbsp;<strong>omega-3 masne kiseline<\/strong>&nbsp;za zdravlje srca. Djeluje protuupalno, te ima pozitivan u\u010dinak na srce i krvne \u017eile. Ne sadr\u017ei gluten, pa je zbog toga&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoja<\/a> <strong>pogodna za osobe intolerantne na gluten.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako&nbsp;vam nije dovoljno da je pripremate samo kao prilog ru\u010dku, probajte ovaj <strong>fitness recept za muffine s kvinojom. <\/strong>Uvijek vam nudimo jednostavne, brze i zdrave recepte, isto je i kod ovog&nbsp;slu\u010daja. Pripremite si ove <strong>ukusne muffine za doru\u010dak<\/strong>,&nbsp;koji \u0107e vas opskrbiti svim potrebnim hranjivim tvarima i <strong>pripremiti vas za sve izazove tokom dana!<\/strong><\/p>\n\n\n\n<p><span style=\"color: #339966;\"><\/span><\/p>\n\n\n\n<p><span style=\"color: #339966;\"> <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za 12 komada muffina trebamo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u0161unke (minimalno 85% mesa)<\/li>\n\n\n\n<li>100 g 30% sira<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/li>\n\n\n\n<li>100 g tikvica<\/li>\n\n\n\n<li>3 jaja<\/li>\n\n\n\n<li>\u0161aku per\u0161inovog lista<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,28101,28928,36262,7936,48913,38608,7679\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kvinoju<\/a> skuhamo <em>(kao i ri\u017eu, oko 20 minuta u vodi)<\/em> i vi\u0161ak vode odlijemo. <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tikvica-hr\/\" class=\"ek-link\">Tikvicu<\/a> i sir <strong>naribamo ugrubo na gratalici<\/strong>, a \u0161unku i per\u0161in nare\u017eemo na male komadi\u0107e. Na kraju, sve pomije\u0161amo u zdjeli s jajima.<\/li>\n\n\n\n<li>Izlijte smjesu<strong>&nbsp;u kalup za muffine.<\/strong><\/li>\n\n\n\n<li>Pecite&nbsp;<strong>30 minuta na 200\u00b0C.<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_DSC0191.jpg\" alt=\"fitness recept - kvinoja muffini za doru\u010dak\" title=\"fitness recept - kvinoja muffini za doru\u010dak\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Voil\u00e1! Kvinoja muffini su gotovi!&nbsp;<\/strong>Pogledajte na\u0161 video da biste pripremili ovaj vrlo jednostavan recept:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\">Napi\u0161ite nam u komentaru ho\u0107ete li&nbsp;<strong>probati ovaj jednostavan recept<\/strong>. Ako vam se svidio, <strong>podijelite ga.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripremite si jednostavne ukusne muffine s kvinojom, koja sadr\u017ei svih 9 esencijalnih aminokiselina, mno\u0161tvo vlakana, minerala i omega-3 masnih kiselina.<\/p>\n","protected":false},"author":13,"featured_media":151369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8556,8545,8547,8548,133],"tags":[6560,9133,7172,6896,6380,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271847","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-bez-glutena","9":"category-deserti","10":"category-dorucak","11":"category-snackovi","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-jaja-hr","15":"tag-kvinoja-hr","16":"tag-muffini-hr","17":"tag-tikvica-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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