{"id":271841,"date":"2018-01-13T15:20:00","date_gmt":"2018-01-13T14:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271841"},"modified":"2023-05-14T17:23:26","modified_gmt":"2023-05-14T15:23:26","slug":"retete-fitness-briose-cu-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/retete-fitness-briose-cu-quinoa\/","title":{"rendered":"Re\u021bete fitness: brio\u0219e cu quinoa pentru micul dejun"},"content":{"rendered":"\n<p>Quinoa este un aliment extraordinar, ce con\u021bine <strong>cei nou\u0103 aminoacizi esen\u021biali <\/strong>\u0219i prin urmare reprezint\u0103 o <strong>surs\u0103 complet\u0103 de proteine<\/strong>. Doar 1 singur\u0103 cea\u0219c\u0103 de quinoa con\u021bine <strong>8 g de proteine, 5 g de fibre<\/strong>, fier, magneziu, acid folic \u0219i <strong>acizi gra\u0219i omega-3 <\/strong>pentru s\u0103n\u0103tatea inimii. Ac\u021bioneaz\u0103 ca un antiinflamator, are un efect pozitiv asupra inimii \u0219i vaselor de s\u00e2nge. Nu con\u021bine gluten \u0219i de aceea <a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><strong> este recomandat\u0103 persoanelor care \u021bin o diet\u0103 f\u0103r\u0103 gluten.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v-a\u021bi s\u0103turat s\u0103 preg\u0103ti\u021bi quinoa ca \u0219i garnitur\u0103 pentru felurile principale, \u00eencerca\u021bi aceast\u0103<strong> re\u021bet\u0103 fitness de brio\u0219e cu quinoa<\/strong>. Ca de fiecare dat\u0103, v\u0103 propunem re\u021bte rapide \u0219i s\u0103n\u0103toase. \u00cencerca\u021bi re\u021beta noastr\u0103 de <strong>brio\u0219e&nbsp;gustoase pentru micul dejun cu quinoa,<\/strong> care v\u0103 ofer\u0103 toate substan\u021bele nutritive necesare \u0219i <strong>v\u0103 preg\u0103tesc pentru o zi dificil\u0103.<\/strong><\/p>\n\n\n\n<p><span style=\"color: #339966;\"><\/span><\/p>\n\n\n\n<p><span style=\"color: #339966;\"> <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru 12 buc. de brio\u0219e avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g \u0219unc\u0103 (cu un con\u021binut minim de 85 carne)<\/li><li>100 g ca\u0219caval cu gr\u0103sime de 30%<\/li><li>100 g <a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li><li>100 g dovlecel<\/li><li>3 ou\u0103<\/li><li>o m\u00e2n\u0103 de frunze de p\u0103trunjel<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,36625,58729,63085,79501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Fierbem <a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a> (fierbem la fel ca \u0219i orezul, \u00een ap\u0103 cca. 20 de minute) excesul de ap\u0103 se arunc\u0103. Radem <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" class=\"ek-link\">dovlecelul <\/a>\u0219i ca\u0219cavalul pe <strong>r\u0103z\u0103toarea mare<\/strong>, iar \u0219unca \u0219i p\u0103trunjelul t\u0103iem \u00een buc\u0103\u021bi mici. La final, ad\u0103ug\u0103m ou\u0103le \u0219i omogeniz\u0103m foarte bine.<\/li><li>Punem compozi\u021bia <strong>\u00een forme de brio\u0219e.<\/strong><\/li><li>Coacem cca. <strong>30 de minute la 200\u00b0C.<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_DSC0191.jpg\" alt=\"Re\u021bet\u0103 fitness cu Quinoa - Brio\u0219e\" title=\"Re\u021bet\u0103 fitness cu Quinoa - Brio\u0219e\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Voila! Brio\u0219ele cu quinoa sunt gata!<\/strong>&nbsp;Viziona\u021bi videoclipul nostru pentru a preg\u0103ti aceast\u0103 re\u021bet\u0103 simpl\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\">Scrie\u021bi-ne \u00een comentarii dac\u0103 <strong>dori\u021bi s\u0103 \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103<\/strong>. \u00cen cazul \u00een care v-au pl\u0103cut, <strong>v\u0103 rug\u0103m s\u0103 distribui\u021bi mai departe<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preg\u0103ti\u021bi o re\u021bet\u0103 delicioas\u0103 de brio\u0219e cu quinoa, care con\u021bine to\u021bi cei 9 aminoacizi esen\u021biali, fibre, minerale \u0219i acizi gra\u0219i omega-3. <\/p>\n","protected":false},"author":13,"featured_media":151375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8519,8520,8528,85],"tags":[6902,6386,9140,7178,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271841","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-mic-dejun","10":"category-gustari","11":"category-fara-gluten","12":"category-retete","13":"tag-briose","14":"tag-dovlecei","15":"tag-oua","16":"tag-quinoa-ro","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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