{"id":271833,"date":"2017-08-11T15:02:00","date_gmt":"2017-08-11T13:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271833"},"modified":"2023-03-31T11:14:49","modified_gmt":"2023-03-31T09:14:49","slug":"fitness-recept-snidanove-quinoa-muffiny","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-snidanove-quinoa-muffiny\/","title":{"rendered":"Fitness recept: Sn\u00edda\u0148ov\u00e9 quinoa muffiny"},"content":{"rendered":"\n<p>Quinoa je \u00fa\u017easn\u00e1 super potravina, kter\u00e1 se m\u016f\u017ee pochlubit <strong>v\u0161emi 9 esenci\u00e1ln\u00edmi aminokyselinami,<\/strong> a je tedy <strong>kompletn\u00edm zdrojem b\u00edlkovin.<\/strong> Jen 1 \u0161\u00e1lek quinoi obsahuje <strong>8 g b\u00edlkovin,<\/strong> <strong>5 g<\/strong> <strong>vl\u00e1kniny,<\/strong> \u017eelezo, ho\u0159\u010d\u00edk, kyselinu listovou a <strong>omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny<\/strong> pro zdrav\u00e9 srdce. P\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, m\u00e1 pozitivn\u00ed vliv na srdce a c\u00e9vy. Neobsahuje lepek, a proto je <a href=\"https:\/\/gymbeam.cz\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quionoa<\/a>&nbsp;<strong>vhodn\u00e1 pro lidi s bezlepkovou dietou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s ji\u017e tolik nenapl\u0148uje p\u0159ipravovat si ji jen jako p\u0159\u00edlohu k ob\u011bdu, vyzkou\u0161ejte tento <strong>fitness recept na muffiny s quinoou.<\/strong> V\u017edy v\u00e1m nab\u00edz\u00edme jednoduch\u00e9, rychl\u00e9 a zdrav\u00e9 recepty, a jinak to nen\u00ed ani v tomto p\u0159\u00edpad\u011b. Vy\u010darujte si <strong>chutn\u00e9 sn\u00edda\u0148ov\u00e9 muffiny,<\/strong> kter\u00e9 v\u00e1m dopln\u00ed ve\u0161ker\u00e9 nezbytn\u00e9 \u017eiviny a <strong>p\u0159iprav\u00ed v\u00e1s na jakkoliv n\u00e1ro\u010dn\u00fd den!<\/strong><\/p>\n\n\n\n<p><span style=\"color: #339966;\"><\/span><\/p>\n\n\n\n<p><span style=\"color: #339966;\"> <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Na 12 ks muffin\u016f pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g \u0161unky (minim\u00e1ln\u011b 85% masa)<\/li><li>100 g 30 % s\u00fdru<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi<\/a><\/li><li>100 g cukety<\/li><li>3 vaj\u00ed\u010dka<\/li><li>hrst petr\u017eelov\u00e9 nat\u011b<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Quinou<\/a> uva\u0159\u00edme <em>(stejn\u011b jako r\u00fd\u017ei cca 20 minut ve vod\u011b)<\/em> a p\u0159ebyte\u010dnou vodu slijeme. <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\">Cuketu <\/a>a s\u00fdr <strong>nastrouh\u00e1me na hrub\u00e9m struhadle,<\/strong> \u0161unku a petr\u017eelku nakr\u00e1j\u00edme na mal\u00e9 kousky. Nakonec v\u0161e sm\u00edch\u00e1me v misce spolu i s vaj\u00ed\u010dky.<\/li><li>Nad\u00e1vkujeme<strong> do formy na muffiny.<\/strong><\/li><li>Pe\u010deme asi <strong>30 minut na 200\u00b0C.<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_DSC0191.jpg\" alt=\"fitness recept - quinoa muffiny na sn\u00eddani\" title=\"fitness recept - quinoa muffiny na sn\u00eddani\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Hur\u00e1! Quinoa muffiny jsou hotov\u00e9!<\/strong> Prohl\u00e9dn\u011bte si na\u0161e video s p\u0159\u00edpravou tohoto celkem jednoduch\u00e9ho receptu:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\">Napi\u0161te n\u00e1m do koment\u00e1\u0159\u016f, zda se <strong>chyst\u00e1te vyzkou\u0161et tento recept.<\/strong> V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si chutn\u00e9 fitness quinoa muffiny, kter\u00e9 obsahuj\u00ed v\u0161ech 9 esenci\u00e1ln\u00edch aminokyselin, vl\u00e1kninu, miner\u00e1ly a omega-3. P\u0159\u00edprava u\u017e nem\u016f\u017ee b\u00fdt jednodu\u0161\u0161\u00ed!<\/p>\n","protected":false},"author":13,"featured_media":151370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8449,8450,8458,31],"tags":[6381,8066,6897,9177,7173,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-snidane","10":"category-svaciny","11":"category-bezlepkove-recepty","12":"category-recepty","13":"tag-cuketa-cs","14":"tag-fitness-recept-cs","15":"tag-muffiny-cs","16":"tag-proteinove-recepty-cs","17":"tag-quinoa-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sn\u00edda\u0148ov\u00e9 quinoa muffiny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si chutn\u00e9 fitness quinoa muffiny, kter\u00e9 obsahuj\u00ed v\u0161ech 9 esenci\u00e1ln\u00edch aminokyselin, vl\u00e1kninu, miner\u00e1ly a omega-3. 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