{"id":271826,"date":"2017-03-03T14:55:00","date_gmt":"2017-03-03T13:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271826"},"modified":"2023-04-26T09:35:46","modified_gmt":"2023-04-26T07:35:46","slug":"fitness-recept-quinoa-muffinok-reggelire","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-muffinok-reggelire\/","title":{"rendered":"Fitness recept: Quinoa muffinok reggelire"},"content":{"rendered":"\n<p>A Quinoa egy nagyszer\u0171 szupert\u00e1pl\u00e1l\u00e9k, amely mind a <strong>9 aminosav\u00e1\u00e9rt d\u00edcs\u00e9rend\u0151<\/strong>, teh\u00e1t <strong>komplett feh\u00e9rjeforr\u00e1s.<\/strong> Csup\u00e1n egy b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a> <strong>8 g feh\u00e9rj\u00e9t, 5 g rostot<\/strong>, vasat, magn\u00e9ziumot, folsavat \u00e9s <strong>omega-3 zs\u00edrsavakat<\/strong> tartalmaz a sz\u00edv eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9\u00e9rt. Gyullad\u00e1sg\u00e1tl\u00f3, pozit\u00edv hat\u00e1sa van a sz\u00edvre \u00e9s az erekre. Nem tartalmaz glut\u00e9nt, ez\u00e9rt a <strong>glut\u00e9nmentes t\u00e1pl\u00e1lkoz\u00e1st k\u00f6vet\u0151k sz\u00e1m\u00e1ra is alkalmas.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha m\u00e1r nem el\u00e9gszel meg az eb\u00e9d k\u00f6retek\u00e9nt val\u00f3 fogyaszt\u00e1s\u00e1val, pr\u00f3b\u00e1ld ki ezt a <strong>fitness muffin receptet<\/strong>&nbsp;quino\u00e1val. Mindig egyszer\u0171, gyors \u00e9s eg\u00e9szs\u00e9ges recepteket k\u00edn\u00e1lunk sz\u00e1modra, ehhez a recepthez hasonl\u00f3an. Var\u00e1zsolj <strong>\u00edzletes reggeli muffinokat,<\/strong> amelyek minden n\u00e9lk\u00fcl\u00f6zhetetlen t\u00e1panyagot p\u00f3tolnak \u00e9s <strong>felk\u00e9sz\u00edtenek minket b\u00e1rmilyen neh\u00e9z napra!<\/strong><\/p>\n\n\n\n<p><span style=\"color: #339966;\"><\/span><\/p>\n\n\n\n<p><span style=\"color: #339966;\"> <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">12 darab muffinhoz az al\u00e1bbiakra lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g sonka (minimum 85% h\u00fastartalommal)<\/li><li>100 g 30% sajt<\/li><li>100 g <a href=\"https:\/\/gymbeam.hu\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li><li>100 g cukkini<\/li><li>3 toj\u00e1s<\/li><li>egy mar\u00e9k petrezselyemsz\u00e1r<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,36625,58729,63085,79501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>A <a href=\"https:\/\/gymbeam.hu\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quino\u00e1t<\/a> megf\u0151zz\u00fck <em>(a rizshez hasonl\u00f3an 20 percig a v\u00edzben<\/em>) a felesleges vizet pedig le\u00f6ntj\u00fck. A <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\">cukkinit <\/a>\u00e9s a sajtot <strong>vastag reszel\u0151n megreszelj\u00fck,<\/strong> a sonk\u00e1t \u00e9s a petrezselymet kis darabk\u00e1kra v\u00e1gjuk. V\u00e9g\u00fcl mindent \u00f6sszekever\u00fcnk a toj\u00e1sokkal egy\u00fctt.<\/li><li>A <strong>muffinform\u00e1kba t\u00f6ltj\u00fck<\/strong> a t\u00f6ltel\u00e9ket.<\/li><li> <strong>30 percig kb. 200\u00b0C fokon<\/strong> s\u00fctj\u00fck.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_DSC0191.jpg\" alt=\"fitness recept - quinoa muffinok reggelire\" title=\"fitness recept - quinoa muffinok reggelire\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Voil\u00e1! A quinoa muffinok k\u00e9szen is vannak!<\/strong> N\u00e9zd meg a vide\u00f3nkat ennek az egyszer\u0171 receptnek az elk\u00e9sz\u00edt\u00e9si menet\u00e9vel:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\">\u00cdrd meg hozz\u00e1sz\u00f3l\u00e1sban a <strong>receptr\u0151l alkotott v\u00e9lem\u00e9nyed<\/strong> \u00e9s ak\u00e1r az elk\u00e9sz\u00edtett muffin f\u00e9nyk\u00e9p\u00e9t is hozz\u00e1 csatolhatod. Amennyiben tetszett a recept\u00fcnk, <strong>t\u00e1mogasd a megoszt\u00e1soddal!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edts\u00e9tek el az \u00edzletes quinoa muffinokat, amelyek mind a 9 esszenci\u00e1lis aminosavat, sz\u00e1mos rostot, \u00e1sv\u00e1nyi anyagot \u00e9s omega-3 zs\u00edrsavakat tartalmaznak. <\/p>\n","protected":false},"author":13,"featured_media":151373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8463,8464,8472,84],"tags":[6384,6564,9179,6900,7176,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-reggelik","10":"category-nasik","11":"category-glutenmentes","12":"category-receptek","13":"tag-cukkini","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-muffinok","17":"tag-quinoa-hu","18":"tag-tojas","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Quinoa muffinok reggelire - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts\u00e9tek el az \u00edzletes quinoa muffinokat, amelyek mind a 9 esszenci\u00e1lis aminosavat, sz\u00e1mos rostot, \u00e1sv\u00e1nyi anyagot \u00e9s omega-3 zs\u00edrsavakat tartalmaznak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-quinoa-muffinok-reggelire\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Quinoa muffinok reggelire - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edts\u00e9tek el az \u00edzletes quinoa muffinokat, amelyek mind a 9 esszenci\u00e1lis aminosavat, sz\u00e1mos rostot, \u00e1sv\u00e1nyi anyagot \u00e9s omega-3 zs\u00edrsavakat tartalmaznak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-muffinok-reggelire\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-03T13:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-26T07:35:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/quinoa_muffiny.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-muffinok-reggelire\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-muffinok-reggelire\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"Fitness recept: Quinoa muffinok reggelire\",\"datePublished\":\"2017-03-03T13:55:00+00:00\",\"dateModified\":\"2023-04-26T07:35:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-muffinok-reggelire\/\"},\"wordCount\":341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-muffinok-reggelire\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/quinoa_muffiny.jpg\",\"keywords\":[\"cukkini\",\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"muffinok\",\"quinoa\",\"toj\u00e1s\"],\"articleSection\":[\"Receptvide\u00f3k\",\"Desszertek\",\"Reggelik\",\"Nasik\",\"Glut\u00e9nmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-muffinok-reggelire\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-muffinok-reggelire\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-muffinok-reggelire\/\",\"name\":\"Fitness recept: Quinoa muffinok reggelire - 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