{"id":271675,"date":"2021-06-29T10:00:00","date_gmt":"2021-06-29T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271675"},"modified":"2024-06-30T15:53:59","modified_gmt":"2024-06-30T13:53:59","slug":"fitness-recept-mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami\/","title":{"rendered":"Fitness recept: Mrazen\u00fd jogurt s ovoc\u00edm, \u010dokol\u00e1dovou granolou a orechami"},"content":{"rendered":"\n<p>Nevieme ako vy, ale my v<strong> hor\u00facom po\u010das\u00ed<\/strong> t\u00fa\u017eime po jednom, a t\u00fdm je hoci\u010do <strong>mrazen\u00e9. Zmrzlina<\/strong> je super, ale pre\u010do nevysk\u00fa\u0161a\u0165 nie\u010do<strong> nov\u00e9, zauj\u00edmav\u00e9, chutn\u00e9 a menej kalorick\u00e9? <\/strong>Napr\u00edklad n\u00e1\u0161 najnov\u0161\u00ed recept na bomba letn\u00fa mrazen\u00fa dobrotu, ktor\u00fd okrem top osvie\u017eenia pon\u00faka aj <strong>vyv\u00e1\u017een\u00e9 nutri\u010dn\u00e9 hodnoty.<\/strong> Pripravte si \u00fa\u017easn\u00fd<strong> mrazen\u00fd jogurt s \u010derstv\u00fdm ovoc\u00edm, \u010dokol\u00e1dovou granolou a pekanov\u00fdmi orechami.<\/strong> M\u0148am!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g gr\u00e9ckeho jogurtu<\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/medy\" class=\"ek-link\">me<\/a><a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" aria-label=\"d (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d<\/a><a href=\"https:\/\/gymbeam.sk\/medy\" class=\"ek-link\">u<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/proteinova-granola-s-cokoladou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednovej granoly s \u010dokol\u00e1dou<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00fdch orechov<\/a><\/li><li>hrs\u0165 mal\u00edn<\/li><li>hrs\u0165 \u010du\u010doriedok<\/li><li>1 \u010cL limetkovej \u0161\u0165avy<\/li><li>1 \u010cL vanilkov\u00e9ho extraktu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1124x749.jpg\" alt=\"Ingrediencie na mrazen\u00fd jogurt\" class=\"wp-image-271733\" title=\"Ingrediencie na mrazen\u00fd jogurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28683,59932,96454,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Jogurt <\/strong>vymie\u0161ame s<strong>&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medom<\/strong><\/a><strong>, limetkovou \u0161\u0165avou a&nbsp;vanilkov\u00fdm extraktom.<\/strong> Plech vystelieme papierom na pe\u010denie vylejeme do\u0148 jogurtov\u00fa zmes a&nbsp;rovnomerne <strong>rozotrieme. <\/strong>Vrch posypeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orech<\/strong><\/a><a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>a<\/strong><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mi<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteinova-granola-s-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>granolou<\/strong><\/a><strong>, ovoc\u00edm <\/strong>a&nbsp;d\u00e1me stuhn\u00fa\u0165 <strong>do mrazni\u010dky<\/strong> aspo\u0148 na <strong>2 hodiny.<\/strong> N\u00e1sledne <strong>mrazen\u00fd jogurt rozkr\u00e1jame <\/strong>na nerovnomern\u00e9 k\u00fasky a&nbsp;<strong>pod\u00e1vame!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1124x749.jpg\" alt=\"Fitness recept: Mrazen\u00fd jogurt s ovoc\u00edm, \u010dokol\u00e1dovou granolou a orechami\" class=\"wp-image-271714\" title=\"Fitness recept: Mrazen\u00fd jogurt s ovoc\u00edm, \u010dokol\u00e1dovou granolou a orechami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 12 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">53<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s n\u00e1\u0161 nov\u00fd recept na <strong>mrazen\u00fd jogurt s ovoc\u00edm, granolou a orechami <\/strong>dokonale osvie\u017ei a budete si tento \u013eadov\u00fd snack pripravova\u0165 pravidelne. Nezabudnite na svoje okolie a <strong>zdie\u013eajte<\/strong> s n\u00edm t\u00fato r\u00fdchlu poch\u00fa\u0165ku!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si r\u00fdchly recept na mrazen\u00fd jogurt s \u010derstv\u00fdm ovoc\u00edm, \u010dokol\u00e1dovou granolou a pekanov\u00fdmi orechami. A doprajte si tak v hor\u00facom po\u010das\u00ed mrazen\u00e9 n\u00edzkokalorick\u00e9 osvie\u017eenie s dokonalou kr\u00e9movou chu\u0165ou.<\/p>\n","protected":false},"author":16,"featured_media":271686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[6070,9129,6095,8689,8135,6158,6071,9035,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-cucoriedky","13":"tag-fitness-recept","14":"tag-jogurt","15":"tag-maliny","16":"tag-orechy","17":"tag-ovocie","18":"tag-pekanove-orechy","19":"tag-proteinove-recepty","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mrazen\u00fd jogurt s ovoc\u00edm, \u010dokol\u00e1dovou granolou a orechami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si dokonal\u00e9 letn\u00e9 osvie\u017eenie v podobe mrazen\u00e9ho jogurt s ovoc\u00edm, \u010dokol\u00e1dovou granolou a orechami. 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