{"id":271599,"date":"2019-08-08T11:57:00","date_gmt":"2019-08-08T09:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271599"},"modified":"2023-09-06T16:24:32","modified_gmt":"2023-09-06T14:24:32","slug":"cum-sa-iti-convingi-prietena-sa-inceapa-sa-se-antreneze","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-sa-iti-convingi-prietena-sa-inceapa-sa-se-antreneze\/","title":{"rendered":"Cum s\u0103 \u00ee\u021bi convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-iti-convingi-prietena-sa-inceapa-sa-se-antreneze\/#De_ce_este_important_sa_fiti_puternica\" title=\"De ce este important s\u0103 fi\u021bi puternic\u0103?\">De ce este important s\u0103 fi\u021bi puternic\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-iti-convingi-prietena-sa-inceapa-sa-se-antreneze\/#Cum_sa_incepeti\" title=\"Cum s\u0103 \u00eencepe\u021bi?\">Cum s\u0103 \u00eencepe\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Fetelor, dac\u0103 dori\u021bi s\u0103 fi\u021bi \u00een form\u0103, nu ar trebui s\u0103 v\u0103 fie team\u0103 de antrenamentele de for\u021b\u0103.&nbsp;<strong>Uita\u021bi de toate prejudec\u0103\u021bile<\/strong>&nbsp;conform c\u0103rora v\u0103 ve\u021bi deforma sau ve\u021bi deveni masive \u0219i ve\u021bi ar\u0103ta ca un b\u0103rbat. Dac\u0103 opta\u021bi pentru un antrenament cu greut\u0103\u021bi, ve\u021bi avea doar de c\u00e2\u0219tigat.&nbsp;Ve\u021bi c\u00e2\u0219tiga \u00eencredere, stima de sine \u0219i un corp minunat.&nbsp;Este adev\u0103rat c\u0103 exist\u0103 <strong>o mul\u021bime de mituri \u0219i ne\u00een\u021belegeri<\/strong> cu privire la antrenamentul de for\u021b\u0103 la femei. A\u0219adar, haide\u021bi s\u0103 arunc\u0103m o privire \u0219i s\u0103 vedem <strong>de ce ar trebui s\u0103 fi\u021bi mai puternice.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_este_important_sa_fiti_puternica\"><\/span>De ce este important s\u0103 fi\u021bi puternic\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metabolismul \u0219i mu\u0219chii<\/h3>\n\n\n\n<p>Primul \u0219i poate cel mai important lucru de men\u021bionat este modul \u00een care <strong>ridicarea greut\u0103\u021bilor influen\u021beaz\u0103 arderea gr\u0103similor.<\/strong> Cu c\u00e2t o femeie are mai mul\u021bi mu\u0219chi, <strong>cu at\u00e2t mai multe calorii arde<\/strong> \u00een perioada de relaxare. Deci, \u00een cele din urm\u0103, mu\u0219chii v\u0103&nbsp;<strong>accelereaz\u0103 metabolismul<\/strong>, ceea ce duce la o pierdere de gr\u0103sime mai eficient\u0103.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-623455326_2.jpg\" alt=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\" width=\"843\" height=\"562\" title=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S\u0103n\u0103tatea oaselor<\/h3>\n\n\n\n<p>Multe studii au confirmat c\u0103 ridicarea regulat\u0103 a greut\u0103\u021bilor poate <strong>cre\u0219te densitatea osoas\u0103.<\/strong> Indiferent dac\u0103 ave\u021bi 20 sau 30 de ani, probabil c\u0103 nu v\u0103 g\u00e2ndi\u021bi prea des la s\u0103n\u0103tatea oaselor voastre, dar va veni ziua \u00een care va trebui s\u0103 face\u021bi acest lucru. Dar imagina\u021bi-v\u0103 ce m\u00e2ndr\u0103 ve\u021bi fi c\u0103 <strong>a\u021bi avut grij\u0103 de densitatea oaselor voastre,<\/strong> cu mult \u00eenainte de a \u0219ti c\u0103 este necesar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Independen\u021b\u0103<\/h3>\n\n\n\n<p>Atunci c\u00e2nd sunte\u021bi puternic\u0103, totul este mult mai simplu. Aduce\u021bi-v\u0103 aminte de momentul \u00een care a\u021bi fost nevoit\u0103 s\u0103 muta\u021bi mobilierul sau s\u0103 c\u0103ra\u021bi cutiile grele \u00een timpul mut\u0103rii \u0219i nu avea cine s\u0103 v\u0103 ajute. <strong>Acum v\u0103 pute\u021bi descurca singur\u0103.<\/strong> \u0218i cum r\u0103m\u00e2ne cu cele 15 pungi pline de alimente sau \u00eembr\u0103c\u0103minte \u201dmust have\u201d? Din ma\u0219in\u0103 direct acas\u0103, cu un singur drum. \u0218i toate astea le face\u021bi singur\u0103. Este un sentiment minunat atunci <strong>c\u00e2nd nu ave\u021bi nevoie de ajutor<\/strong>&nbsp;la c\u0103ratul bagajelor grele. V\u0103 descurca\u021bi singur\u0103, iar acest tip de putere este de nepre\u021buit.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-614744428.jpg\" alt=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\" width=\"843\" height=\"562\" title=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00cencredere \u00een sine<\/h3>\n\n\n\n<p>Femeile puternice eman\u0103 \u00eencredere \u00een sine, care este molipsitoare. Sper\u0103m c\u0103 aceast\u0103 \u00eencredere \u00een sine <strong>vine din convingerea c\u0103 \u00een sala de for\u021b\u0103 reu\u0219i\u021bi s\u0103 ob\u021bine\u021bi performan\u021be spectaculoase<\/strong>. \u00cencrederea \u00een sine este foarte atractiv\u0103, iar \u00eencrederea din sala de for\u021b\u0103 \u00eencepe s\u0103 se strecoare <strong>\u00een fiecare aspect al vie\u021bii voastre.<\/strong> Re\u021bine\u021bi, dac\u0103 ve\u021bi reu\u0219i \u00een sala de for\u021b\u0103, atunci ve\u021bi reu\u0219i \u0219i \u00een via\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hormoni<\/h3>\n\n\n\n<p>Majoritatea femeilor pur \u0219i simplu nu au <strong>nivelul de testosteron<\/strong> necesar pentru a ob\u021bine un corp voluminos. \u00cen plus, femeile cu&nbsp;masa muscular\u0103 bine dezvoltat\u0103&nbsp;pe care le vede\u021bi de obicei \u00een reviste folosesc<strong> cel mai probabil hormoni. <\/strong>\u00cen timp ce cu to\u021bii avem un sistem genetic diferit, iar unele femei sunt mai predispuse la o mas\u0103 muscular\u0103 mai dens\u0103 dec\u00e2t altele, regula general\u0103 este c\u0103 <strong>trebuie s\u0103 v\u0103 antrena\u021bi<\/strong> pentru a c\u00e2\u0219tiga mas\u0103 muscular\u0103.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-809002940.jpg\" alt=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\" width=\"843\" height=\"562\" title=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\"\/><\/figure><\/div>\n\n\n\n<p>Dac\u0103 ve\u021bi \u00eentreba orice culturist, cu siguran\u021b\u0103 fiecare v\u0103 va spune c\u0103 <strong>formarea masei musculare nu este chiar at\u00e2t de simpl\u0103<\/strong>. Nu ve\u021bi deveni versiunea unui b\u0103rbat doar dac\u0103 ve\u021bi face genuflexiuni cu propria greutate sau cu greut\u0103\u021bi, <strong>dar v\u0103 ve\u021bi alege cu un spate pe care \u00eel merita\u021bi.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Model de antrenament<\/h3>\n\n\n\n<p>\u00cen acela\u0219i spirit ca \u0219i genetica, <strong>modul \u00een care v\u0103 antrena\u021bi<\/strong> joac\u0103 un rol esen\u021bial \u00een care se dezvolt\u0103 corpul vostru. Hipertrofia muscular\u0103 (cre\u0219terea excesiv\u0103 a masei musculare) nu este at\u00e2t de simpl\u0103 precum a\u021bi putea crede. Mul\u021bi culturi\u0219ti se antreneaz\u0103 <strong>incredibil de greu<\/strong> pentru a se asigura c\u0103 programul lor de antrenament va sus\u021bine cre\u0219terea maxim\u0103 a masei musculare \u00eentr-un interval de timp at\u00e2t de scurt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u00e2n\u0103 acum, nicio femeie care face exerci\u021bii cu greut\u0103\u021bi <strong>nu s-a pl\u00e2ns c\u0103 este prea masiv\u0103.<\/strong> Majoritatea femeilor se antreneaz\u0103 de obicei&nbsp;<strong>de 3 &#8211; 5 ori pe s\u0103pt\u0103m\u00e2n\u0103<\/strong> \u0219i fac exerci\u021bii pentru \u00eentregul corp, \u0219i cel mai adesea fac genuflexiuni, fand\u0103ri, \u00eendrept\u0103ri, trac\u021biuni, flot\u0103ri, v\u00e2slit la aparat, \u00eempins la piept, antrenament cu kettlebell sau antrenament pe intervale.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/leg_workout_main_image_0.jpg\" alt=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\" width=\"843\" title=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\"\/><\/figure><\/div>\n\n\n\n<p>Important este s\u0103 efectua\u021bi <strong>c\u00e2t mai multe exerci\u021bii combinate<\/strong> pentru \u00eentregul corp, pentru a<strong> promova cre\u0219terea muscular\u0103 slab\u0103<\/strong>, reduc\u00e2nd \u00een acela\u0219i timp cantitatea gr\u0103simii corporale. Dac\u0103 nu v\u0103 preg\u0103ti\u021bi pentru concurs, nu este necesar s\u0103 izola\u021bi grupele musculare \u0219i s\u0103 le cre\u0219te\u021bi volumul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Desigur, totul depinde \u0219i de alimenta\u021bia voastr\u0103, iar \u201ddieta pentru volum\u201d arat\u0103 cu totul altfel dec\u00e2t un plan de nutri\u021bie solid al unei femei care dore\u0219te <strong>s\u0103 reduc\u0103 excesul de&nbsp;gr\u0103sime corporal\u0103.&nbsp;<\/strong>Ideea principal\u0103 este, c\u0103 modul \u00een care m\u00e2nca\u021bi \u0219i v\u0103 antrena\u021bi va <strong>influen\u021ba dezvoltarea corpului vostru.<\/strong> Programul de antrenament pentru \u00eentregul corp \u0219i alimenta\u021bia bogat\u0103 \u00een proteine, legume \u0219i gr\u0103simi s\u0103n\u0103toase este <strong>un mod eficient de a pierde gr\u0103sime corporal\u0103 \u0219i a c\u00e2\u0219tiga for\u021b\u0103 pentru majoritatea femeilor.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-472388396.jpg\" alt=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\" width=\"843\" height=\"562\" title=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_incepeti\"><\/span>Cum s\u0103 \u00eencepe\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poate chiar acum v\u0103 g\u00e2ndi\u021bi <strong>s\u0103 cobor\u00e2\u021bi de pe stepper \u0219i s\u0103 v\u0103 apuca\u021bi s\u0103 ridica\u021bi greut\u0103\u021bile<\/strong>. Dar cum ar trebui s\u0103 \u00eencepe\u021bi?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Urm\u0103toarele <strong>trei programe de antrenament<\/strong> pentru o s\u0103pt\u0103m\u00e2n\u0103, reprezint\u0103 un punct de plecare excelent pentru \u00eencep\u0103tori, pentru a-\u0219i descoperi for\u021ba lor poten\u021bial\u0103 \u0219i pentru a \u00eencepe transformarea propriului corp. V\u0103 recomand\u0103m s\u0103 \u00eencepe\u021bi fiecare sesiune de antrenament cu mobilitatea dinamic\u0103, poduri, plank \u0219i ridic\u0103ri turce\u0219ti (turkish get-up).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Planul de antrenament A<\/h3>\n\n\n\n<p>\u2022 Genuflexiuni cu bara: 5 &#8211; 8 repet\u0103ri<\/p>\n\n\n\n<p>\u2022 Ramat cu bara din aplecat: 8-10 repet\u0103ri<\/p>\n\n\n\n<p>\u2022 Push press: 8-10 repet\u0103ri<\/p>\n\n\n\n<p>\u2022 Circuit cardio: 5-8 repet\u0103ri<\/p>\n\n\n\n<p>Exerci\u021bii cardio \u00een func\u021bie de preferin\u021bele voastre: 30 de secunde sprint, 60 de secunde pauz\u0103 sau \u00een ritmul liber.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-537342220.jpg\" alt=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\" width=\"843\" height=\"562\" title=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Planul de antrenament B<\/h3>\n\n\n\n<p>\u2022 \u00cendrept\u0103ri cu bara: 6-8 repet\u0103ri<\/p>\n\n\n\n<p>\u2022 Flot\u0103ri : 8-10 repet\u0103ri<\/p>\n\n\n\n<p>\u2022 Balans\u0103ri cu kettlebell: 15-20 repet\u0103ri<\/p>\n\n\n\n<p>\u2022 Circuit cardio: 5-8 repet\u0103ri<\/p>\n\n\n\n<p>Exerci\u021bii cardio \u00een func\u021bie de preferin\u021bele voastre: 30 de secunde sprint, 60 de secunde pauz\u0103 sau \u00een ritmul liber.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-500329480.jpg\" alt=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\" width=\"843\" title=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Planul de antrenament C<\/h3>\n\n\n\n<p>\u2022 Fand\u0103ri \u00een spate: 8-10 repet\u0103ri (pe fiecare parte)<\/p>\n\n\n\n<p>\u2022 Trac\u021biuni asistate: 5-8 repet\u0103ri<\/p>\n\n\n\n<p>\u2022 Genuflexiune cu s\u0103ritur\u0103: 5-8 repet\u0103ri<\/p>\n\n\n\n<p>\u2022 Circuit cardio: 5-8 repet\u0103ri<\/p>\n\n\n\n<p>Exerci\u021bii cardio \u00een func\u021bie de preferin\u021bele voastre: 30 de secunde sprint, 60 de secunde pauz\u0103 sau \u00een ritmul liber.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-818873762.jpg\" alt=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\" width=\"843\" height=\"562\" title=\"Cum s\u0103 \u00ee\u0219i convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103\"\/><\/figure><\/div>\n\n\n\n<p>Ce zice\u021bi, ve\u021bi \u00eencerca \u0219i voi antrenamentul de for\u021b\u0103? Scrie\u021bi-ne \u00een comentarii dac\u0103 \u00eel ve\u021bi \u00eencerca. Iar dac\u0103 v-a pl\u0103cut articolul nostru sau crede\u021bi c\u0103 v\u0103 pute\u021bi&nbsp;<strong>convinge prietena sau amica voastr\u0103<\/strong> s\u0103 \u00eenceap\u0103 antrenamentele de for\u021b\u0103, nu uita\u021bi s\u0103 \u00eel distribui\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen acest articol pute\u021bi citi despre cum v\u0103 pute\u021bi convinge prietena s\u0103 fac\u0103 antrenamente de for\u021b\u0103. De asemenea, r\u0103sturn\u0103m miturile despre fitnessul feminin.\u00a0<\/p>\n","protected":false},"author":25,"featured_media":150374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6458,6890,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-exercitii-ro","9":"tag-motivatie","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 \u00ee\u021bi convingi prietena s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 antrenamente de for\u021b\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cen acest articol pute\u021bi citi despre cum v\u0103 pute\u021bi convinge prietena s\u0103 fac\u0103 antrenamente de for\u021b\u0103. 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