{"id":271549,"date":"2019-10-24T10:19:00","date_gmt":"2019-10-24T08:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271549"},"modified":"2024-03-03T20:35:32","modified_gmt":"2024-03-03T19:35:32","slug":"kinoa-fitnes-recepti-s-tazi-chudodeina-hrana","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/","title":{"rendered":"\u041a\u0438\u043d\u043e\u0430: \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0442\u0430\u0437\u0438 \u0447\u0443\u0434\u043e\u0434\u0435\u0439\u043d\u0430 \u0445\u0440\u0430\u043d\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%90%D0%B2%D0%BE%D0%BA%D0%B0%D0%B4%D0%BE%D0%B2%D0%B0_%D1%81%D0%B0%D0%BB%D0%B0%D1%82%D0%B0_%D1%81_%D0%BF%D0%BE%D0%BC%D0%B5%D0%BB%D0%BE\" title=\"\u0410\u0432\u043e\u043a\u0430\u0434\u043e\u0432\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043f\u043e\u043c\u0435\u043b\u043e\">\u0410\u0432\u043e\u043a\u0430\u0434\u043e\u0432\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043f\u043e\u043c\u0435\u043b\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%A1%D0%B2%D0%B5%D0%B6%D0%B0_%D1%81%D0%B0%D0%BB%D0%B0%D1%82%D0%B0_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\" title=\"\u0421\u0432\u0435\u0436\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430\">\u0421\u0432\u0435\u0436\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%A1%D0%B0%D0%BB%D0%B0%D1%82%D0%B0_%D0%BE%D1%82_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0_%D1%81_%D0%BF%D0%B5%D1%81%D1%82%D0%BE_%D0%BE%D1%82_%D1%80%D1%83%D0%BA%D0%BE%D0%BB%D0%B0\" title=\"\u0421\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043f\u0435\u0441\u0442\u043e \u043e\u0442 \u0440\u0443\u043a\u043e\u043b\u0430\">\u0421\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043f\u0435\u0441\u0442\u043e \u043e\u0442 \u0440\u0443\u043a\u043e\u043b\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%A2%D0%B0%D0%B1%D1%83%D0%BB%D0%B5_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\" title=\"\u0422\u0430\u0431\u0443\u043b\u0435 \u0441 \u043a\u0438\u043d\u043e\u0430\">\u0422\u0430\u0431\u0443\u043b\u0435 \u0441 \u043a\u0438\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%A2%D1%80%D0%BE%D0%BF%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0_%D1%81%D0%B0%D0%BB%D0%B0%D1%82%D0%B0_%D0%BE%D1%82_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0_%D1%81_%D0%BC%D0%B0%D0%BD%D0%B3%D0%BE\" title=\"\u0422\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043c\u0430\u043d\u0433\u043e\">\u0422\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043c\u0430\u043d\u0433\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%A1%D0%BE%D0%BB%D0%B5%D0%BD%D0%B8_%D0%BC%D1%8A%D1%84%D0%B8%D0%BD%D0%B8_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\" title=\"\u0421\u043e\u043b\u0435\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430\">\u0421\u043e\u043b\u0435\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%A1%D1%83%D1%88%D0%B8_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\" title=\"\u0421\u0443\u0448\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430\">\u0421\u0443\u0448\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%A5%D1%80%D1%83%D0%BF%D0%BA%D0%B0%D0%B2%D0%B8_%D0%B7%D0%B0%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D0%B8_%D0%BC%D1%8E%D1%81%D0%BB%D0%B8_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\" title=\"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438 \u043c\u044e\u0441\u043b\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430\">\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438 \u043c\u044e\u0441\u043b\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%9A%D0%B8%D0%BD%D0%BE%D0%B0_%D0%B7%D0%B0_%D0%B7%D0%B0%D0%BA%D1%83%D1%81%D0%BA%D0%B0_%D1%81%D1%8A%D1%81_%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B0_%D0%BE%D1%82_%D1%87%D0%B8%D1%8F\" title=\"\u041a\u0438\u043d\u043e\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u044a\u0441 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f\">\u041a\u0438\u043d\u043e\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u044a\u0441 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%97%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%B5%D0%BD_%D0%B4%D0%B5%D1%81%D0%B5%D1%80%D1%82_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\" title=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u043a\u0438\u043d\u043e\u0430\">\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u043a\u0438\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%B8_%D0%B1%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430\">\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%91%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0_%D0%BE%D1%82_%D1%81%D1%83%D0%BF%D0%B5%D1%80%D1%85%D1%80%D0%B0%D0%BD%D0%B0%D1%82%D0%B0_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\" title=\"\u0411\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u043e\u0442 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043a\u0438\u043d\u043e\u0430\">\u0411\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u043e\u0442 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043a\u0438\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%9A%D0%B8%D0%BD%D0%BE%D0%B0_%D1%81_%D0%BA%D0%B0%D1%84%D0%B5_%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B0%D0%BE\" title=\"\u041a\u0438\u043d\u043e\u0430 \u0441 \u043a\u0430\u0444\u0435 \u0438 \u043a\u0430\u043a\u0430\u043e\">\u041a\u0438\u043d\u043e\u0430 \u0441 \u043a\u0430\u0444\u0435 \u0438 \u043a\u0430\u043a\u0430\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%91%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0_%D0%BE%D1%82_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\" title=\"\u0411\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430\">\u0411\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%9C%D0%BB%D0%B5%D1%87%D0%BD%D0%B0_%D0%BA%D0%B0%D1%88%D0%B0_%D1%81_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\" title=\"\u041c\u043b\u0435\u0447\u043d\u0430 \u043a\u0430\u0448\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\">\u041c\u043b\u0435\u0447\u043d\u0430 \u043a\u0430\u0448\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%9F%D1%83%D0%B4%D0%B8%D0%BD%D0%B3_%D0%BE%D1%82_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0_%D1%81_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\" title=\"\u041f\u0443\u0434\u0438\u043d\u0433 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\">\u041f\u0443\u0434\u0438\u043d\u0433 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043a\u0438\u043d\u043e\u0430\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043a\u0438\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%91%D1%8A%D1%80%D0%B7_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3_%D1%81_%D0%BD%D0%B0%D1%80\" title=\"\u0411\u044a\u0440\u0437 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043d\u0430\u0440\">\u0411\u044a\u0440\u0437 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043d\u0430\u0440<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%9A%D0%B0%D1%88%D0%B0_%D0%BE%D1%82_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0_%D0%B7%D0%B0_%D0%B7%D0%B0%D0%BA%D1%83%D1%81%D0%BA%D0%B0\" title=\"\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%92%D0%B0%D0%BD%D0%B8%D0%BB%D0%BE%D0%B2_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\" title=\"\u0412\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043a\u0438\u043d\u043e\u0430\">\u0412\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043a\u0438\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.bg\/blog\/kinoa-fitnes-recepti-s-tazi-chudodeina-hrana\/#%D0%9A%D0%B0%D1%88%D0%B0_%D0%BE%D1%82_%D0%BA%D1%80%D1%83%D1%88%D0%B8_%D1%81_%D0%BC%D0%B0%D0%BB%D0%B8%D0%BD%D0%B8\" title=\"\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041a\u0438\u043d\u043e\u0430 \u0435 \u0434\u0440\u0435\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0436\u0434\u0430 \u043e\u0442 \u0411\u043e\u043b\u0438\u0432\u0438\u044f \u0438 \u043a\u043e\u044f\u0442\u043e \u0441\u0438 \u0435 \u0441\u043f\u0435\u0447\u0435\u043b\u0438\u043b\u0430 \u0435\u0442\u0438\u043a\u0435\u0442\u0430&nbsp;<em>&#8220;superfood&#8221; (\u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430)<\/em>&nbsp;\u043f\u043e\u0440\u0430\u0434\u0438 \u043f\u043e\u043b\u0437\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043d\u043e\u0441\u0438 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u0422\u044f \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438,<strong> \u043e\u0442 \u0432\u0435\u0433\u0430\u043d\u0438 \u0438 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438 \u0434\u043e \u0445\u043e\u0440\u0430 \u0441 \u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u043d\u0435\u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442<\/strong>&nbsp;\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u0442\u043e\u043c\u0430\u0445. \u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u0435&nbsp;<strong>\u043b\u0435\u0441\u043d\u043e \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u0430<\/strong>, \u043d\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043b\u0435\u0441\u043d\u043e \u0438 \u0435 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043a\u0430\u043a\u0442\u043e \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u0438, \u0442\u0430\u043a\u0430 \u0438 \u0437\u0430 \u0441\u043e\u043b\u0435\u043d\u0438 \u044f\u0441\u0442\u0438\u044f, \u043a\u0430\u0442\u043e \u043f\u0440\u0438 \u0442\u043e\u0432\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u0446\u0435\u043d\u0438. <strong>\u0418\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u0447\u0443\u0434\u043e!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0438\u043d\u043e\u0430\u0442\u0430 \u0435 \u0441\u0435\u043c\u0435, \u043f\u0441\u0435\u0432\u0434\u043e-\u0437\u044a\u0440\u043d\u0435\u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0430, \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430 \u0438 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441 \u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u0422\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430&nbsp;<strong>\u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 9 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0435 \u0440\u044f\u0434\u043a\u043e\u0441\u0442. \u0422\u0435\u0437\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u043e\u0439 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0441\u0430\u043c \u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u0430 \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043d\u0438\u043a\u0430\u043a \u043b\u0435\u0441\u043d\u043e. \u0412 \u043f\u0448\u0435\u043d\u0438\u0446\u0430\u0442\u0430, \u0432 \u043e\u0440\u0438\u0437\u0430 \u0438 \u0432 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0434\u0440\u0443\u0433\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438&nbsp;<strong>\u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043b\u0438\u043f\u0441\u0432\u0430\u0442 \u0435\u0434\u043d\u0430 \u0438\u043b\u0438 \u043f\u043e\u0432\u0435\u0447\u0435<\/strong> \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043d\u043e&nbsp;<a href=\"https:\/\/gymbeam.bg\/kinoa\" target=\"_blank\" aria-label=\"\u043a\u0438\u043d\u043e\u0430\u0442\u0430 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0438\u043d\u043e\u0430\u0442\u0430<\/a>&nbsp;\u0433\u0438 \u0438\u043c\u0430 \u0432\u0441\u0438\u0447\u043a\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0432 \u043d\u0435\u044f \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u0449\u0435&nbsp;<strong>\u0435\u043d\u0437\u0438\u043c\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, <\/strong><a href=\"https:\/\/gymbeam.bg\/omega-3\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/a><strong>, \u0444\u0438\u0431\u0440\u0438 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438<\/strong>. \u0422\u044f \u0435 \u043f\u044a\u043b\u043d\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u0430\u043b\u0438\u0439, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u0436\u0435\u043b\u044f\u0437\u043e, \u0432\u0438\u0442\u0430\u043c\u0438\u043d B. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u043d\u0433\u0430\u043d, <a href=\"https:\/\/gymbeam.bg\/l-triptofan-gymbeam.html\" target=\"_blank\" aria-label=\"\u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d<\/a> \u0438 \u0444\u043e\u0441\u0444\u043e\u0440. \u0412\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430. \u0412 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0435&nbsp;<strong>\u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043a\u0430\u043b\u0446\u0438\u0439 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>. <strong>\u0414\u0435\u0439\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u043e<\/strong>&nbsp;\u0438 \u0438\u043c\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435. <strong>\u041d\u043e \u043a\u0430\u043a \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f? <\/strong>\u0412\u0438\u0436\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa.png\" alt=\"\u041a\u0438\u043d\u043e\u0430: \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0442\u0430\u0437\u0438 \u0447\u0443\u0434\u043e\u0434\u0435\u0439\u043d\u0430 \u0445\u0440\u0430\u043d\u0430\" class=\"wp-image-245312\" title=\"\u041a\u0438\u043d\u043e\u0430: \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0442\u0430\u0437\u0438 \u0447\u0443\u0434\u043e\u0434\u0435\u0439\u043d\u0430 \u0445\u0440\u0430\u043d\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0441\u0435 \u0433\u043e\u0442\u0432\u0438 \u043a\u0438\u043d\u043e\u0430: \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430<\/h3>\n\n\n\n<p>\u041a\u0438\u043d\u043e\u0430\u0442\u0430 \u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u043e\u0440\u0438\u0437\u0430, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0435\u043d\u0438\u0442\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u0443\u0441\u043a\u0443\u0441\/\" class=\"ek-link\">\u043a\u0443\u0441\u043a\u0443\u0441\u0430<\/a>, \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u0441\u0435&nbsp;<strong>\u0442\u043e\u0447\u043d\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043b\u0435\u0441\u043d\u043e, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u043e\u0440\u0438\u0437\u044a\u0442<\/strong>. \u0421\u0432\u0430\u0440\u044f\u0432\u0430\u0442\u0435 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430, \u043a\u0430\u0442\u043e \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u0441\u044a\u0449\u0438\u0442\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438, \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u043e\u0440\u0438\u0437\u0430: <strong>\u0435\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 \u043a\u0438\u043d\u043e\u0430 \u043d\u0430 \u0434\u0432\u0435 \u0447\u0430\u0448\u0438 \u0432\u043e\u0434\u0430<\/strong>&nbsp;\u0438\u043b\u0438 \u0431\u0443\u043b\u044c\u043e\u043d. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0432\u043e\u0434\u0430\u0442\u0430 \u0437\u0430\u0432\u0440\u0438, \u0441\u043b\u0430\u0433\u0430\u0442\u0435 \u0432 \u043d\u0435\u044f \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0432\u043a\u0443\u0441\u0438\u0442\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e \u0441\u043e\u043b \u0438\u043b\u0438 \u0437\u0435\u0445\u0442\u0438\u043d. <strong>\u041e\u0441\u0442\u0430\u0432\u044f\u0442\u0435 \u0434\u0430 \u043f\u043e\u0432\u0440\u0438 \u043e\u043a\u043e\u043b\u043e 15-20 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>, \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0442\u0435 \u0438 \u0433\u043e\u0442\u043e\u0432\u043e!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%90%D0%B2%D0%BE%D0%BA%D0%B0%D0%B4%D0%BE%D0%B2%D0%B0_%D1%81%D0%B0%D0%BB%D0%B0%D1%82%D0%B0_%D1%81_%D0%BF%D0%BE%D0%BC%D0%B5%D0%BB%D0%BE\"><\/span>\u0410\u0432\u043e\u043a\u0430\u0434\u043e\u0432\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043f\u043e\u043c\u0435\u043b\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u0440\u0443\u043a\u043e\u043b\u0430<\/li>\n\n\n\n<li>\u043c\u0430\u043b\u043a\u043e \u0437\u0435\u043b\u0435\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430<\/li>\n\n\n\n<li>1\/2 \u043f\u043e\u043c\u0435\u043b\u043e<\/li>\n\n\n\n<li>1 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b<\/li>\n\n\n\n<li>1 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li>\n\n\n\n<li>1 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0448\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0441\u0438\u0440\u0435\u043d\u0435-\u0444\u0435\u0442\u0430\/\" class=\"ek-link\">\u0441\u0438\u0440\u0435\u043d\u0435 \u0444\u0435\u0442\u0430<\/a><\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0448\u0430 \u044f\u0434\u043a\u0438 \u043e\u0442 \u043e\u0440\u0435\u0445\u0438 \u043f\u0435\u043a\u0430\u043d \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u044f\u0434\u043a\u0438, \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u0430 \u0432\u0430\u0440\u0435\u043d\u0430&nbsp;\u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u0437\u044a\u0440\u043d\u0430 \u043e\u0442 \u043d\u0430\u0440<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u0440\u0435\u0441\u0438\u043d\u0433:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u043e\u043a\u044a\u0442 \u043e\u0442 1 \u043b\u0438\u043c\u043e\u043d<\/li>\n\n\n\n<li>3 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n\n\n\n<li>3 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u044f\u0431\u044a\u043b\u043a\u043e\u0432 \u043e\u0446\u0435\u0442<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0434\u0438\u0436\u043e\u043d\u0441\u043a\u0430 \u0433\u043e\u0440\u0447\u0438\u0446\u0430<\/li>\n\n\n\n<li>\u0441\u043e\u043b \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u043d\u0430 \u0432\u043a\u0443\u0441&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0418\u0437\u043c\u0438\u0432\u0430\u043c\u0435 \u0438 \u043d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0441\u0442\u0430\u0440\u0430\u0442\u0435\u043b\u043d\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0440\u0443\u043a\u043e\u043b\u0430\u0442\u0430 \u0438 \u043c\u0430\u0440\u0443\u043b\u044f\u0442\u0430 \u043d\u0430 \u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 \u043a\u0443\u043f\u0430\u0442\u0430 \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0430, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u044f\u0445 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u043a\u0438\u043d\u043e\u0430\u0442\u0430, \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0438\u0442\u0435, \u0430\u0432\u043e\u043a\u0430\u0434\u043e\u0442\u043e, \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0441\u0438\u0440\u0435\u043d\u0435\u0442\u043e, \u0437\u044a\u0440\u043d\u0430\u0442\u0430 \u043e\u0442 \u043d\u0430\u0440 \u0438 \u043d\u0430\u043a\u0440\u0430\u044f \u043f\u043e\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0441 \u044f\u0434\u043a\u0438\u0442\u0435. \u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0432 \u043a\u0443\u043f\u0430\u0442\u0430 \u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0435\u043d\u0438\u044f \u0434\u0440\u0435\u0441\u0438\u043d\u0433 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435. \u041d\u0430\u043a\u0440\u0430\u044f \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0441\u043e\u043b \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u043d\u0430 \u0432\u043a\u0443\u0441. <strong>\u0412\u043e\u0430\u043b\u0430! \u041c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Avokadovy-salat-s-pomelom.png\" alt=\"\u041a\u0438\u043d\u043e\u0430: \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0442\u0430\u0437\u0438 \u0447\u0443\u0434\u043e\u0434\u0435\u0439\u043d\u0430 \u0445\u0440\u0430\u043d\u0430\" class=\"wp-image-245298\" title=\"\u041a\u0438\u043d\u043e\u0430: \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0442\u0430\u0437\u0438 \u0447\u0443\u0434\u043e\u0434\u0435\u0439\u043d\u0430 \u0445\u0440\u0430\u043d\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Avokadovy-salat-s-pomelom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Avokadovy-salat-s-pomelom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B2%D0%B5%D0%B6%D0%B0_%D1%81%D0%B0%D0%BB%D0%B0%D1%82%D0%B0_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\"><\/span>\u0421\u0432\u0435\u0436\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<p>\u2022 200 \u0433 \u043a\u0438\u043d\u043e\u0430<br>\u2022 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<br>\u2022 1\/2 \u043f\u0440\u044f\u0441\u043d\u0430 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430<br>\u2022 2 \u0434\u043e\u043c\u0430\u0442\u0430<br>\u2022 2 \u043c\u0430\u043b\u043a\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0430<br>\u2022 \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a<br>\u2022 \u0431\u043e\u0441\u0438\u043b\u0435\u043a<br>\u2022 \u0441\u043e\u043b \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p><strong>\u0421\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\u0442\u0435<\/strong>&nbsp;(\u043a\u0430\u0442\u043e \u043e\u0440\u0438\u0437) \u0438 \u044f \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043c\u0430\u043b\u043a\u043e \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438. \u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435, \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0432\u0430\u043c\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043c\u043e\u0440\u043a\u043e\u0432\u0438\/\" class=\"ek-link\">\u043c\u043e\u0440\u043a\u043e\u0432\u0430 <\/a>\u0438 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0441 \u043a\u0438\u043d\u043e\u0430\u0442\u0430. \u041e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u0441 \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a, \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043f\u0440\u0435\u0441\u0435\u043d \u0431\u043e\u0441\u0438\u043b\u0435\u043a, \u0441\u043e\u043b \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438. <strong>\u0413\u043e\u0442\u043e\u0432\u043e!<\/strong> \u041c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435.<\/p>\n\n\n\n<p>\u0417\u0430\u0431\u0435\u043b\u0435\u0436\u043a\u0430: \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u0432\u044a\u0432 \u0432\u0430\u0448\u0430\u0442\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u043a\u0430\u043a\u0432\u043e\u0442\u043e \u0432\u0438 \u0445\u0440\u0443\u043c\u043d\u0435 \u043d\u0430 \u0432\u044a\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u043d\u043e \u0442\u0430\u0437\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0435 \u0441\u0432\u0435\u0436\u0430 \u0438 \u043b\u0435\u0441\u043d\u043e \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Sviezi-salat-z-quinoi.png\" alt=\"\u0421\u0432\u0435\u0436\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430\" class=\"wp-image-245284\" title=\"\u0421\u0432\u0435\u0436\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Sviezi-salat-z-quinoi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Sviezi-salat-z-quinoi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B0%D0%BB%D0%B0%D1%82%D0%B0_%D0%BE%D1%82_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0_%D1%81_%D0%BF%D0%B5%D1%81%D1%82%D0%BE_%D0%BE%D1%82_%D1%80%D1%83%D0%BA%D0%BE%D0%BB%D0%B0\"><\/span>\u0421\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043f\u0435\u0441\u0442\u043e \u043e\u0442 \u0440\u0443\u043a\u043e\u043b\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u0430 \u0447\u0435\u0440\u0438 \u0434\u043e\u043c\u0430\u0442\u0447\u0435\u0442\u0430<\/li>\n\n\n\n<li>2\/3 \u0447\u0430\u0448\u0430 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>125 \u0433 \u043c\u043e\u0446\u0430\u0440\u0435\u043b\u0430 light<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n\n\n\n<li>\u043c\u0430\u043b\u043a\u043e \u0441\u043e\u043b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 \u043f\u0435\u0441\u0442\u043e\u0442\u043e \u043e\u0442 \u0440\u0443\u043a\u043e\u043b\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 \u0433 \u0440\u0443\u043a\u043e\u043b\u0430<\/li>\n\n\n\n<li>35 \u0433 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d<\/li>\n\n\n\n<li>25 \u0433 \u0431\u043e\u0440\u043e\u0432\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>50 \u043c\u043b \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n\n\n\n<li>\u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0430 \u0447\u0435\u0441\u044a\u043d<\/li>\n\n\n\n<li>\u043c\u0430\u043b\u043a\u043e \u0441\u043e\u043b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0417\u0430\u0433\u0440\u044f\u0432\u0430\u043c\u0435 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430 180\u00b0C. \u041b\u0435\u043a\u043e \u043e\u0432\u0430\u043b\u0432\u0430\u043c\u0435 \u0447\u0435\u0440\u0438 \u0434\u043e\u043c\u0430\u0442\u0447\u0435\u0442\u0430\u0442\u0430 \u0432 \u0437\u0435\u0445\u0442\u0438\u043d\u0430, \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0433\u0438 \u0432 \u0442\u0430\u0432\u0430 \u0438 \u0433\u0438 \u043f\u043e\u0441\u043e\u043b\u044f\u0432\u0430\u043c\u0435. \u041f\u0435\u0447\u0435\u043c&nbsp;<strong>10-15 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>. \u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0438 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u043c \u043f\u0435\u0441\u0442\u043e\u0442\u043e. \u0418\u0437\u043c\u0438\u0432\u0430\u043c\u0435 \u0441\u0442\u0430\u0440\u0430\u0442\u0435\u043b\u043d\u043e \u0440\u0443\u043a\u043e\u043b\u0430\u0442\u0430, \u0438\u0437\u0441\u0443\u0448\u0430\u0432\u0430\u043c\u0435 \u044f \u0438 \u044f \u0440\u0435\u0436\u0435\u043c \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0441\u0438\u0442\u043d\u043e. <strong>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u044f \u0441 \u0447\u0435\u0441\u044a\u043d\u0430<\/strong>, \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u044f\u0434\u043a\u0438\u0442\u0435 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u043e\u0449\u0435 \u0432\u0435\u0434\u043d\u044a\u0436. \u041d\u0430\u043a\u0440\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0430, \u0441\u043e\u043b\u0442\u0430 \u0438 \u0437\u0435\u0445\u0442\u0438\u043d\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430&nbsp;<strong>\u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0441 \u043f\u0435\u0441\u0442\u043e\u0442\u043e<\/strong>&nbsp;\u0433\u043e\u0442\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u043d\u043e\u0430 (\u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u043e\u043a\u043e\u043b\u043e 2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043e\u0442 \u043f\u0435\u0441\u0442\u043e\u0442\u043e), \u0447\u0435\u0440\u0438 \u0434\u043e\u043c\u0430\u0442\u0447\u0435\u0442\u0430\u0442\u0430 \u0438 \u043c\u043e\u0446\u0430\u0440\u0435\u043b\u0430\u0442\u0430. \u041c\u043e\u0436\u0435\u043c \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u043c \u0438 \u0444\u0430\u0441\u0443\u043b \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438. <strong>\u0413\u043e\u0442\u043e\u0432\u043e! \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-salat-s-rukolovym-pestom.png\" alt=\"\u0421\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043f\u0435\u0441\u0442\u043e \u043e\u0442 \u0440\u0443\u043a\u043e\u043b\u0430\" class=\"wp-image-245270\" title=\"\u0421\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043f\u0435\u0441\u0442\u043e \u043e\u0442 \u0440\u0443\u043a\u043e\u043b\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-salat-s-rukolovym-pestom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-salat-s-rukolovym-pestom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B0%D0%B1%D1%83%D0%BB%D0%B5_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\"><\/span>\u0422\u0430\u0431\u0443\u043b\u0435 \u0441 \u043a\u0438\u043d\u043e\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0430\u0431\u0443\u043b\u0435 \u0435 \u043b\u0435\u0441\u043d\u043e \u0431\u0435\u0437\u043c\u0435\u0441\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u043e\u0442 \u0430\u0440\u0430\u0431\u0441\u043a\u0430\u0442\u0430 \u043a\u0443\u0445\u043d\u044f. \u041d\u0438\u0435 \u0438\u0437\u0431\u0440\u0430\u0445\u043c\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430 \u2013 <strong>\u0432\u044a\u0432 \u0432\u0435\u0440\u0441\u0438\u044f \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d<\/strong>&nbsp;\u0438 \u0441 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u0442 \u0438\u0434\u0435\u0430\u043b\u043d\u043e. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043c\u0443 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u043e \u044f\u0441\u0442\u0438\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u0441 \u0440\u0438\u0431\u0430, \u0441 \u043c\u0435\u0441\u043e \u0438\u043b\u0438 \u0441 \u0442\u043e\u0444\u0443.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u0430 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>2 \u0447\u0430\u0448\u0438 \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>\u0441\u043e\u043a\u044a\u0442 \u043e\u0442 1 \u043b\u0438\u043c\u043e\u043d<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n\n\n\n<li>200 \u0433 \u0434\u043e\u043c\u0430\u0442\u0438<\/li>\n\n\n\n<li>200 \u0433 \u0437\u0435\u043b\u0435\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 (\u043c\u0430\u0440\u0443\u043b\u044f, \u0430\u0439\u0441\u0431\u0435\u0440\u0433, \u043c\u0438\u043a\u0441.)<\/li>\n\n\n\n<li>1 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430<\/li>\n\n\n\n<li>\u043c\u0435\u043d\u0442\u0430<\/li>\n\n\n\n<li>\u043b\u0438\u0441\u0442\u0435\u043d\u0446\u0430 \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437<\/li>\n\n\n\n<li>\u043f\u0440\u0435\u0441\u0435\u043d \u043b\u0443\u043a<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043c\u043e\u0440\u0441\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u043c\u043b\u044f\u043d \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0421\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0432 2 \u0447\u0430\u0435\u043d\u0438 \u0447\u0430\u0448\u0438 \u0432\u043e\u0434\u0430. \u0421\u0440\u0435\u0434 \u0442\u043e\u0432\u0430&nbsp;<strong>\u043d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u043d\u0430 \u0434\u0440\u0435\u0431\u043d\u043e&nbsp;<\/strong>\u0438\u0437\u043c\u0438\u0442\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438. \u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0441\u044a\u0441 \u0437\u0435\u0445\u0442\u0438\u043d\u0430, \u043b\u0438\u043c\u043e\u043d\u0435\u043d\u0438\u044f \u0441\u043e\u043a, \u0441\u043e\u043b\u0442\u0430 \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438\u0442\u0435. \u041d\u0430\u043a\u0440\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0438 \u0431\u0438\u043b\u043a\u0438\u0442\u0435.&nbsp;<strong>\u041c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435<\/strong>&nbsp;\u0441\u0430\u043b\u0430\u0442\u0430\u0442\u0430 \u0422\u0430\u0431\u0443\u043b\u0435 \u0442\u043e\u043f\u043b\u0430, \u043d\u043e \u0442\u044f \u0435 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0430 \u0438 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0441\u0442\u043e\u0438 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Tabbouleh-z-quinoi.png\" alt=\"\u0422\u0430\u0431\u0443\u043b\u0435 \u0441 \u043a\u0438\u043d\u043e\u0430\" class=\"wp-image-245256\" title=\"\u0422\u0430\u0431\u0443\u043b\u0435 \u0441 \u043a\u0438\u043d\u043e\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tabbouleh-z-quinoi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tabbouleh-z-quinoi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D1%80%D0%BE%D0%BF%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0_%D1%81%D0%B0%D0%BB%D0%B0%D1%82%D0%B0_%D0%BE%D1%82_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0_%D1%81_%D0%BC%D0%B0%D0%BD%D0%B3%D0%BE\"><\/span>\u0422\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043c\u0430\u043d\u0433\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041b\u0435\u0441\u043d\u0430 \u0438 \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0449\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u0438\u043d\u043e\u0430\/\" class=\"ek-link\">\u043a\u0438\u043d\u043e\u0430 <\/a>\u0438 \u043c\u0430\u043d\u0433\u043e, \u043a\u043e\u0435\u0442\u043e, \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u045d \u043f\u0440\u0438\u0434\u0430\u0432\u0430 \u043d\u0435\u0443\u0441\u0442\u043e\u0438\u043c \u0432\u043a\u0443\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 \u0433 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>1 \u043c\u0430\u043d\u0433\u043e<\/li>\n\n\n\n<li>250 \u0433 \u043a\u043e\u0442\u0438\u0434\u0436 \u0441\u0438\u0440\u0435\u043d\u0435<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043c\u0435\u0434 (\u0438\u043b\u0438 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f)<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u043e\u043a\u043e\u0441\/\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441<\/a><\/li>\n\n\n\n<li>\u0441\u0442\u0430\u0444\u0438\u0434\u0438, \u044f\u0434\u043a\u0438 (\u043f\u043e \u0438\u0437\u0431\u043e\u0440)<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0421\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u044f \u043f\u0440\u0435\u0446\u0435\u0436\u0434\u0430\u043c\u0435 \u0438 \u044f \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438. <strong>\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u043d\u0430 \u0441\u0438\u0442\u043d\u043e<\/strong>&nbsp;\u043c\u0430\u043d\u0433\u043e\u0442\u043e \u0438 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0432 \u043a\u0443\u043f\u0430. \u0413\u043e\u0442\u043e\u0432\u043e! <strong>\u041b\u0435\u0441\u043d\u043e \u0435, \u043d\u0430\u043b\u0438?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Tropicky-quinoovy-salat-s-mangom.png\" alt=\"\u0422\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043c\u0430\u043d\u0433\u043e\" class=\"wp-image-245242\" title=\"\u0422\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043c\u0430\u043d\u0433\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tropicky-quinoovy-salat-s-mangom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tropicky-quinoovy-salat-s-mangom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BE%D0%BB%D0%B5%D0%BD%D0%B8_%D0%BC%D1%8A%D1%84%D0%B8%D0%BD%D0%B8_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\"><\/span>\u0421\u043e\u043b\u0435\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 12 \u0431\u0440\u043e\u044f \u043c\u044a\u0444\u0438\u043d\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 \u0448\u0443\u043d\u043a\u0430 (\u043c\u0438\u043d\u0438\u043c\u0443\u043c 85% \u043c\u0435\u0441\u043e)<\/li>\n\n\n\n<li>100 \u0433 \u0441\u0438\u0440\u0435\u043d\u0435 \u0441 30% \u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0441\u0442<\/li>\n\n\n\n<li>100 \u0433 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>100 \u0433 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438<\/li>\n\n\n\n<li>3 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>\u0448\u0435\u043f\u0430 \u043b\u0438\u0441\u0442\u0430 \u043e\u0442 \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0421\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0438 \u0438\u0437\u043b\u0438\u0432\u0430\u043c\u0435 \u0438\u0437\u043b\u0438\u0448\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430. <strong>\u041d\u0430\u0441\u0442\u044a\u0440\u0433\u0432\u0430\u043c\u0435 \u043d\u0430 \u0435\u0434\u0440\u043e \u0440\u0435\u043d\u0434\u0435<\/strong>&nbsp;\u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438\u0442\u0435 \u0438 \u0441\u0438\u0440\u0435\u043d\u0435\u0442\u043e \u0440\u0435\u0436\u0435\u043c \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430, \u0448\u0443\u043d\u043a\u0430\u0442\u0430 \u0438 \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437\u0430. \u041d\u0430\u043a\u0440\u0430\u044f \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0432 \u043a\u0443\u043f\u0430 \u0432\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u044f\u0439\u0446\u0430\u0442\u0430. \u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438 \u0437\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043c\u044a\u0444\u0438\u043d\u0438\/\" class=\"ek-link\">\u043c\u044a\u0444\u0438\u043d\u0438 <\/a>\u0438&nbsp;<strong>\u043f\u0435\u0447\u0435\u043c \u043e\u043a\u043e\u043b\u043e 30 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 200\u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Slane-muffiny-s-quinoou.png\" alt=\"\u0421\u043e\u043b\u0435\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430\" class=\"wp-image-245228\" title=\"\u0421\u043e\u043b\u0435\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Slane-muffiny-s-quinoou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Slane-muffiny-s-quinoou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D1%83%D1%88%D0%B8_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\"><\/span>\u0421\u0443\u0448\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u0431\u0438\u0447\u0430\u0442\u0435 \u043b\u0438 \u0441\u0443\u0448\u0438? \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0437\u0430 \u043e\u0431\u044f\u0434, \u0432\u0435\u0447\u0435\u0440\u044f \u0438\u043b\u0438 \u043a\u0430\u0442\u043e \u043f\u043e\u0447\u0435\u0440\u043f\u043a\u0430 \u0437\u0430 \u0433\u043e\u0441\u0442\u0438 \u0442\u043e\u0432\u0430 \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u043e \u0441\u0443\u0448\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0446\u0435\u043d\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0442\u043e \u043e\u0440\u0438\u0437\u043e\u0432\u043e \u0441\u0443\u0448\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 \u0434\u0432\u0435 \u0440\u0443\u043b\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0433\u043e\u043b\u0435\u043c\u0438 \u0438\u043b\u0438 4 \u043c\u0430\u043b\u043a\u0438 \u043b\u0438\u0441\u0442\u0430 \u043e\u0442 \u0441\u0443\u0448\u0435\u043d\u0438 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0443\u0440\u043e\u0432\u0430 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>\u043c\u043e\u0440\u043a\u043e\u0432, \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430 \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0430\/\" class=\"ek-link\">\u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0430<\/a><\/li>\n\n\n\n<li>\u0441\u044c\u043e\u043c\u0433\u0430, \u0448\u0443\u043d\u043a\u0430, \u0441\u0438\u0440\u0435\u043d\u0435 \u0437\u0430 \u0442\u043e\u0441\u0442 (\u043f\u043e \u0438\u0437\u0431\u043e\u0440)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0421\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430&nbsp;<strong>\u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043d\u0435\u044f \u0432\u044a\u0440\u0445\u0443 \u043f\u044a\u0440\u0432\u0438\u044f \u043b\u0438\u0441\u0442 \u043e\u0442 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438<\/strong>. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u043c\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435 \u0441\u0438\u0440\u0435\u043d\u0435, \u0448\u0443\u043d\u043a\u0430 \u0438\u043b\u0438 \u0441\u044c\u043e\u043c\u0433\u0430, \u0433\u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0432\u044a\u0440\u0445\u0443 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u043a\u0438\u043d\u043e\u0430\u0442\u0430. \u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043d\u0430\u0439-\u043e\u0442\u0433\u043e\u0440\u0435&nbsp;<strong>\u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong>&nbsp;(\u0442\u044a\u043d\u043a\u0438 \u0438 \u0434\u044a\u043b\u0433\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430) \u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u043a\u0443\u0441\u0430 \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0441\u0438. \u041d\u0430\u0432\u0438\u0432\u0430\u043c\u0435 \u0440\u0443\u043b\u043e\u0442\u043e. \u0415\u0434\u043d\u0430 \u0438\u0434\u0435\u044f, \u0430\u043a\u043e \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u0440\u0443\u043b\u043e\u0442\u043e \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435, \u043d\u0430\u043c\u043e\u043a\u0440\u0435\u0442\u0435 \u043f\u0440\u044a\u0441\u0442\u0438\u0442\u0435 \u0441\u0438 \u0438&nbsp;\u0433\u043e &#8220;\u0437\u0430\u043b\u0435\u043f\u0435\u0442\u0435&#8221; \u0441 \u0432\u043e\u0434\u0430. \u0421\u0442\u0430\u0440\u0430\u0435\u043c \u0441\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0440\u0443\u043b\u043e\u0442\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0441\u0442\u0435\u0433\u043d\u0430\u0442\u043e. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u043e \u043d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u043d\u0430 \u043f\u0430\u0440\u0447\u0435\u0442\u0430&nbsp;<strong>\u0441 \u043e\u0441\u0442\u044a\u0440 \u043d\u043e\u0436<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0435 \u043d\u0430\u043c\u043e\u043a\u0440\u0435\u043d \u0432\u044a\u0432 \u0432\u043e\u0434\u0430. \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435 \u0441\u044a\u0441 \u0441\u043e\u0435\u0432 \u0441\u043e\u0441 \u0438\u043b\u0438 \u0441 \u0443\u0430\u0441\u0430\u0431\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-sushi.png\" alt=\"quinoa sushi recept\" class=\"wp-image-245214\" title=\"quinoa sushi recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-sushi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-sushi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D1%83%D0%BF%D0%BA%D0%B0%D0%B2%D0%B8_%D0%B7%D0%B0%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D0%B8_%D0%BC%D1%8E%D1%81%D0%BB%D0%B8_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\"><\/span>\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438 \u043c\u044e\u0441\u043b\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 5 \u043f\u043e\u0440\u0446\u0438\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0443\u0445\u0430 \u0435\u043b\u0434\u0430<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0443\u0445\u0430 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n\n\n\n<li>5 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445<\/li>\n\n\n\n<li>3-4 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043f\u044e\u0440\u0435 \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u044f\u0431\u044a\u043b\u043a\u0438\/\" class=\"ek-link\">\u044f\u0431\u044a\u043b\u043a\u0438<\/a><\/li>\n\n\n\n<li>1-2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043c\u0435\u0434<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>\u0441\u0442\u0430\u0444\u0438\u0434\u0438, \u044f\u0434\u043a\u0438, \u043a\u043e\u043a\u043e\u0441 (\u043d\u0430 \u0432\u043a\u0443\u0441)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0432 \u043a\u0443\u043f\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0438 \u0433\u0438 \u0440\u0430\u0437\u0441\u0442\u0438\u043b\u0430\u043c\u0435 \u0432 \u0442\u0430\u0432\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u041f\u0435\u0447\u0435\u043c \u043e\u043a\u043e\u043b\u043e&nbsp;<strong>35-45 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 165 \u0433\u0440\u0430\u0434\u0443\u0441\u0430<\/strong>, \u043a\u0430\u0442\u043e \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 10 \u043c\u0438\u043d\u0443\u0442\u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0432\u0430\u043c\u0435 \u043c\u044e\u0441\u043b\u0438\u0442\u0435. \u0410\u043a\u043e \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u0432\u0438 \u0435 \u043c\u043d\u043e\u0433\u043e \u043c\u043e\u0449\u043d\u0430 \u0438 \u043c\u044e\u0441\u043b\u0438\u0442\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u0437\u0430\u0433\u0430\u0440\u044f\u0442, <strong>\u0438\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u0433\u0438 \u0441\u043b\u0435\u0434 30-35 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>. \u0418\u0437\u043f\u0435\u0447\u0435\u043d\u0438\u0442\u0435 \u043c\u044e\u0441\u043b\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u044f\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0433\u0438 \u043d\u0430\u0442\u0440\u043e\u0448\u0430\u0432\u0430\u043c\u0435 \u043d\u0430 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0438 \u0433\u0438&nbsp;<strong>\u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u043c\u0435 \u0432 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d \u0441\u044a\u0434<\/strong>.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Chrumkave-zapekane-musli-z-quinoi.png\" alt=\"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438 \u043c\u044e\u0441\u043b\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430\" class=\"wp-image-245200\" title=\"\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438 \u043c\u044e\u0441\u043b\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Chrumkave-zapekane-musli-z-quinoi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Chrumkave-zapekane-musli-z-quinoi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B8%D0%BD%D0%BE%D0%B0_%D0%B7%D0%B0_%D0%B7%D0%B0%D0%BA%D1%83%D1%81%D0%BA%D0%B0_%D1%81%D1%8A%D1%81_%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B0_%D0%BE%D1%82_%D1%87%D0%B8%D1%8F\"><\/span>\u041a\u0438\u043d\u043e\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u044a\u0441 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0438 1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>\u043c\u0430\u043b\u043a\u043e \u0441\u043e\u043b<\/li>\n\n\n\n<li>\u0447\u0430\u0448\u0430 \u0431\u0430\u0434\u0435\u043c\u0438<\/li>\n\n\n\n<li>\u0447\u0430\u0448\u0430 \u0441\u0443\u0448\u0435\u043d\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/li>\n\n\n\n<li>4 \u043b\u044a\u0436\u0438\u0447\u043a\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/li>\n\n\n\n<li>3 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043c\u0435\u0434<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043c\u043b\u044f\u043d\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p class=\"content-left-first boxinc entry-content\">\u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0432 \u0441\u044a\u0434 \u043d\u0430 \u043a\u043e\u0442\u043b\u043e\u043d\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u0432\u0440\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435 \u0438 \u0432\u0430\u0440\u0438\u043c \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u043b\u0430\u0431 \u043e\u0433\u044a\u043d, \u0434\u043e\u043a\u0430\u0442\u043e \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430 \u0432\u043e\u0434\u0430\u0442\u0430. \u041f\u043e\u0441\u043b\u0435 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0432 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043a\u0438\u043d\u043e\u0430\u0442\u0430. <strong>\u0413\u043e\u0442\u043e\u0432\u043e!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"content-left-first boxinc entry-content\">\u0425\u0443\u0431\u0430\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0435, \u0447\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u043c\u0435 \u0442\u0430\u043a\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430 \u0437\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0440\u0435\u043c\u0435. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u044f \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438, \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u044f \u0441\u043b\u043e\u0436\u0438\u043c \u0432 \u043f\u043b\u0438\u043a\u043e\u0432\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u0432 \u043a\u0443\u043f\u0438\u0447\u043a\u0438. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043a\u0430\u0448\u0430\u0442\u0430 \u0449\u0435 \u0438\u0437\u0434\u044a\u0440\u0436\u0438&nbsp;<strong>2-3 \u0434\u043d\u0438 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a<\/strong>, \u0430 \u0430\u043a\u043e \u044f \u0437\u0430\u043c\u0440\u0430\u0437\u0438\u0442\u0435 <strong>\u0432\u044a\u0432 \u0444\u0440\u0438\u0437\u0435\u0440\u0430 &#8211; \u0446\u0435\u043b\u0438 1-2 \u043c\u0435\u0441\u0435\u0446\u0430<\/strong>. \u0421\u043b\u0435\u0434 \u0440\u0430\u0437\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f \u043f\u043e\u043a\u0440\u0438\u0435\u043c \u0441 \u043a\u044a\u0440\u043f\u0430 \u0438\u043b\u0438 \u0441\u044a\u0441 \u0441\u0430\u043b\u0444\u0435\u0442\u043a\u0430 \u0438 \u0434\u0430 \u044f \u0441\u0442\u043e\u043f\u043b\u0438\u043c \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u0437\u0430 20 \u0441\u0435\u043a\u0443\u043d\u0434\u0438. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0438&nbsp;<strong>\u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Ranajkova-quinoa-s-chia-semienkami.png\" alt=\"\u041a\u0438\u043d\u043e\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u044a\u0441 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f\" class=\"wp-image-245018\" title=\"\u041a\u0438\u043d\u043e\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u044a\u0441 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Ranajkova-quinoa-s-chia-semienkami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Ranajkova-quinoa-s-chia-semienkami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%B5%D0%BD_%D0%B4%D0%B5%D1%81%D0%B5%D1%80%D1%82_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\"><\/span>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u043a\u0438\u043d\u043e\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0438\u0440\u043e\u043f (\u0438\u043b\u0438 \u043c\u0435\u0434)<\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>1 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0447\u0430\u0435\u043d\u0438 \u0447\u0430\u0448\u0438 \u043d\u0430\u043a\u0438\u0441\u043d\u0430\u0442\u0430 \u043a\u0438\u043d\u043e\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043e\u0441\u0432\u0435\u043d \u043a\u0438\u043d\u043e\u0430\u0442\u0430, \u0432 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430. \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0442\u0430\u0437\u0438 \u0441\u043c\u0435\u0441 \u043a\u044a\u043c \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u043e\u0442\u043d\u043e\u0432\u043e. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441 \u043b\u044a\u0436\u0438\u0446\u0430 \u044f&nbsp;<strong>\u0440\u0430\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438 \u0437\u0430 \u043c\u044a\u0444\u0438\u043d\u0438<\/strong>&nbsp;\u0438\u043b\u0438 \u043f\u0440\u0438\u0434\u0430\u0432\u0430\u043c\u0435 \u043d\u0430 \u0441\u043c\u0435\u0441\u0442\u0430 \u0445\u0443\u0431\u0430\u0432\u0430 \u0444\u043e\u0440\u043c\u0430 \u0441 \u0440\u044a\u0446\u0435 \u0438 \u044f \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0432 \u043a\u0443\u043f\u0430. \u041c\u043e\u0436\u0435\u043c \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u043c \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a. <strong>\u0412\u043e\u0430\u043b\u0430!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Zdravy-dezert-s-quinoou.png\" alt=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u043a\u0438\u043d\u043e\u0430\" class=\"wp-image-245186\" title=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u043a\u0438\u043d\u043e\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Zdravy-dezert-s-quinoou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Zdravy-dezert-s-quinoou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%B8_%D0%B1%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\"><\/span>\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0432\u0430\u0440\u0435\u043d\u0430 \u043d\u0430\u0431\u044a\u0431\u043d\u0430\u043b\u0430 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0438 \u0438\u043b\u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u0431\u0430\u0434\u0435\u043c\u0438<\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>1\/8 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>1\/4 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043b\u044e\u0442 \u0447\u0435\u0440\u0432\u0435\u043d \u043f\u0438\u043f\u0435\u0440 (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435)<\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u0447\u0438\u043f\u0441 \u0438\u043b\u0438 \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39064,69670,96454,108301,108676\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0420\u0430\u0437\u0442\u043e\u043f\u044f\u0432\u0430\u043c\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438\u044f \u0447\u0438\u043f\u0441 \u0438\u043b\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430&nbsp;<strong>\u043d\u0430 \u0432\u043e\u0434\u043d\u0430 \u0431\u0430\u043d\u044f<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u043d\u0435\u0433\u043e \u0432\u0441\u0438\u0447\u043a\u043e \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0438 \u0432\u0430\u0440\u0438\u043c \u043d\u0430 \u0441\u043b\u0430\u0431 \u043e\u0433\u044a\u043d. \u0411\u044a\u0440\u043a\u0430\u043c\u0435 \u043d\u0435\u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u0432\u0441\u0438\u0447\u043a\u043e \u0441\u0435 \u0440\u0430\u0437\u043c\u0435\u0441\u0438 \u0434\u043e\u0431\u0440\u0435. \u041f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u043c\u0435 \u0434\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435&nbsp;<strong>\u043e\u0449\u0435 3-5 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>, \u043a\u0430\u0442\u043e \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u043c\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u044a\u0442 \u0434\u0430 \u043d\u0435 \u0437\u0430\u0433\u043e\u0440\u0438.<\/p>\n\n\n\n<p>\u041c\u0430\u0445\u0430\u043c\u0435 \u043e\u0442 \u043e\u0433\u044a\u043d\u044f \u0441\u043c\u0435\u0441\u0442\u0430 \u043e\u0442 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043a\u0438\u043d\u043e\u0430 \u0438 \u044f \u0440\u0430\u0437\u0441\u0442\u0438\u043b\u0430\u043c\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u044f&nbsp;<strong>\u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0437\u0430 30-60 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>, \u0434\u043e\u043a\u0430\u0442\u043e \u043b\u0435\u043a\u043e \u0441\u0435 \u0432\u0442\u0432\u044a\u0440\u0434\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u044f \u043d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0441 \u043e\u0441\u0442\u044a\u0440 \u043d\u043e\u0436 \u043d\u0430 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430. \u041d\u0430\u0439 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441\u043c\u0435\u0441\u0442\u0430 \u0449\u0435 \u043d\u0438 \u0441\u0442\u0438\u0433\u043d\u0435 \u0437\u0430&nbsp;<strong>6 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430<\/strong>. \u0421\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0432 \u0445\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d \u0441\u044a\u0434.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Cokoladove-quinoa-tycinky.png\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430\" class=\"wp-image-245172\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Cokoladove-quinoa-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Cokoladove-quinoa-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0_%D0%BE%D1%82_%D1%81%D1%83%D0%BF%D0%B5%D1%80%D1%85%D1%80%D0%B0%D0%BD%D0%B0%D1%82%D0%B0_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\"><\/span>\u0411\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u043e\u0442 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043a\u0438\u043d\u043e\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 8 \u0431\u0440\u043e\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u043c\u043b\u044f\u043d\u043e \u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435<\/li>\n\n\n\n<li>1\/2 \u0448\u0435\u043f\u0430 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e (\u0438\u043b\u0438 \u0441\u043c\u043b\u0435\u043d\u0438 \u0431\u0430\u0434\u0435\u043c\u0438)<\/li>\n\n\n\n<li>1\/2 \u0448\u0435\u043f\u0430 \u043a\u043e\u043a\u043e\u0441<\/li>\n\n\n\n<li>1\/2 \u0448\u0435\u043f\u0430 \u0431\u0430\u0434\u0435\u043c\u0438 (\u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043d\u0430 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430)<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043c\u0435\u0434\/\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435\/\u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/li>\n\n\n\n<li>1\/4 \u0448\u0435\u043f\u0430 \u043a\u0438\u043d\u043e\u0430 (\u0441\u0443\u0445\u0430)<\/li>\n\n\n\n<li>3\/4 \u0448\u0435\u043f\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u0430\u0448\u0443\/\" class=\"ek-link\">\u043a\u0430\u0448\u0443 <\/a>(\u043d\u0430\u0440\u044f\u0437\u0430\u043d\u043e \u043d\u0430 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430)<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n\n\n\n<li>\u0441\u0442\u0430\u0444\u0438\u0434\u0438, \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 (\u043f\u043e \u0438\u0437\u0431\u043e\u0440)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0421\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0441\u044a\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\u0442\u0435. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430&nbsp;<strong>\u043d\u0430\u043c\u0430\u0447\u043a\u0432\u0430\u043c\u0435&nbsp; \u0431\u0430\u043d\u0430\u043d\u0438\u0442\u0435 \u0441 \u0432\u0438\u043b\u0438\u0446\u0430<\/strong>&nbsp;\u043d\u0430 \u043a\u0430\u0448\u0430 \u0438\u043b\u0438 \u0433\u0438 \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u043c\u0435. \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u0442\u044f\u0445&nbsp;<strong>\u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/strong>, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u0430\u0442\u0430 \u043a\u0438\u043d\u043e\u0430. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435. \u041d\u0430\u0442\u044a\u043f\u043a\u0432\u0430\u043c\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430&nbsp;<strong>\u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0441 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u0435\u043d \u0440\u0430\u0437\u043c\u0435\u0440<\/strong>, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0433\u043e\u043b\u0435\u043c\u0438 \u0438 \u0434\u0435\u0431\u0435\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0438\u0441\u043a\u0430\u043c\u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u043c. \u0410\u043a\u043e \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0441\u0435 \u0437\u0430\u043b\u0435\u043f\u044f \u0437\u0430 \u0444\u043e\u0440\u043c\u0430\u0442\u0430, \u043f\u043e\u0441\u0442\u0438\u043b\u0430\u043c\u0435 \u044f \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0444\u043e\u0440\u043c\u0430\u0442\u0430&nbsp;<strong>\u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0437\u0430 \u0435\u0434\u043d\u0430 \u043d\u043e\u0449<\/strong>, \u0434\u043e\u043a\u0430\u0442\u043e \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0441\u0435 \u0432\u0442\u0432\u044a\u0440\u0434\u0438 \u0434\u043e\u0431\u0440\u0435 \u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u044f \u0434\u0435\u043d \u0433\u043e \u043d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u043d\u0430 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430. \u0410\u043a\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430\u0442\u0430 \u0434\u0430 \u0441\u0430 \u043f\u0435\u0447\u0435\u043d\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0437\u0430\u043f\u0435\u0447\u0435\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Superfood-quinoa-tycinky.png\" alt=\"\u0411\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u043e\u0442 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043a\u0438\u043d\u043e\u0430\" class=\"wp-image-245158\" title=\"\u0411\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u043e\u0442 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043a\u0438\u043d\u043e\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Superfood-quinoa-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Superfood-quinoa-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B8%D0%BD%D0%BE%D0%B0_%D1%81_%D0%BA%D0%B0%D1%84%D0%B5_%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B0%D0%BE\"><\/span>\u041a\u0438\u043d\u043e\u0430 \u0441 \u043a\u0430\u0444\u0435 \u0438 \u043a\u0430\u043a\u0430\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 2 \u043f\u043e\u0440\u0446\u0438\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>2 \u0447\u0430\u0448\u0438 \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>40 \u0433 \u0444\u0443\u0440\u043c\u0438 \u0438\u043b\u0438 3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043c\u0435\u0434<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043c\u043b\u044f\u043d\u043e \u043a\u0430\u0444\u0435<\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a>&nbsp;(\u043f\u043e \u0438\u0437\u0431\u043e\u0440)<\/li>\n\n\n\n<li>\u0439\u043e\u0433\u0443\u0440\u0442 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0437\u0430 \u0443\u043a\u0440\u0430\u0441\u0430<\/li>\n<\/ul>\n\n\n\n<p>\u0417\u0430\u0431\u0435\u043b\u0435\u0436\u043a\u0430: \u0430\u043a\u043e \u043d\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f, \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u0441\u0430\u043c\u043e 1 \u0447\u0430\u0448\u0430 \u043c\u043b\u044f\u043a\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0432 \u043c\u0430\u043b\u043a\u0430 \u043a\u0443\u043f\u0430 <strong>\u0441\u0443\u0445\u0430\u0442\u0430 \u043a\u0438\u043d\u043e\u0430, \u043a\u0430\u043a\u0430\u043e\u0442\u043e, \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0438 \u043a\u0430\u0444\u0435\u0442\u043e<\/strong>. \u0417\u0430\u043b\u0438\u0432\u0430\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0441 \u043c\u043b\u044f\u043a\u043e \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u0442\u0435 \u043d\u0430 \u0434\u0440\u0435\u0431\u043d\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/%d1%84%d1%83%d1%80%d0%bc%d0%b8\/\" class=\"ek-link\">\u0444\u0443\u0440\u043c\u0438 <\/a>\u0438\u043b\u0438 \u043c\u0435\u0434\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0442\u0430\u0437\u0438 \u0441\u043c\u0435\u0441 \u0434\u0430 \u0441\u0435 \u0432\u0430\u0440\u0438, \u043a\u0430\u0442\u043e \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u044f \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f \u0443\u0441\u043f\u0435\u044f\u0442 \u0434\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430\u0442 \u043f\u043e\u0447\u0442\u0438 \u0446\u044f\u043b\u0430\u0442\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442. \u041a\u0440\u0430\u0439\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430&nbsp;<strong>\u043d\u0430\u043f\u043e\u0434\u043e\u0431\u044f\u0432\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0443\u0434\u0438\u043d\u0433\/\" class=\"ek-link\">\u043f\u0443\u0434\u0438\u043d\u0433<\/a><\/strong>. \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435 \u0433\u043e\u0442\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u043d\u043e\u0430 \u0432 \u043a\u0443\u043f\u0438\u0447\u043a\u0438 \u0438\u043b\u0438 \u0432 \u0447\u0430\u0448\u0438, \u043f\u0440\u0430\u0432\u0438\u043c \u045d&nbsp;<strong>\u0437\u0430\u043b\u0438\u0432\u043a\u0430 \u043e\u0442 \u0439\u043e\u0433\u0443\u0440\u0442, \u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong>&nbsp;\u0438 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435 \u043a\u0430\u043a\u0442\u043e \u0442\u043e\u043f\u043b\u0430, \u0442\u0430\u043a\u0430 \u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0430.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Kavovo-kakaova-quinoa.png\" alt=\"\u041a\u0438\u043d\u043e\u0430 \u0441 \u043a\u0430\u0444\u0435 \u0438 \u043a\u0430\u043a\u0430\u043e\" class=\"wp-image-245144\" title=\"\u041a\u0438\u043d\u043e\u0430 \u0441 \u043a\u0430\u0444\u0435 \u0438 \u043a\u0430\u043a\u0430\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Kavovo-kakaova-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Kavovo-kakaova-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%BB%D0%BE%D0%BA%D1%87%D0%B5%D1%82%D0%B0_%D0%BE%D1%82_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\"><\/span>\u0411\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u043b\u044a\u0436\u0438\u0446\u0438 \u043c\u0435\u0434 (\u0438\u043b\u0438 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f)<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0443\u0445\u0430 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>1\/2&nbsp;\u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 <a href=\"https:\/\/gymbeam.bg\/semena-chia.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a><\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0446\u0438 \u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435<\/li>\n\n\n\n<li>1\/4 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0443\u0440\u043e\u0432\u0438 \u0431\u0430\u0434\u0435\u043c\u0438, \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043d\u0430 \u0435\u0434\u0440\u043e&nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0417\u0430\u0433\u0440\u044f\u0432\u0430\u043c\u0435 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430 180\u00b0C. \u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0432 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u043a\u0438\u043d\u043e\u0430\u0442\u0430, \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f, \u043b\u0435\u043d\u0435\u043d\u043e\u0442\u043e \u0441\u0435\u043c\u0435, \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438, \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430, \u0441\u043e\u043b\u0442\u0430, \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d\u0430 \u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u0442\u0435 \u0431\u0430\u0434\u0435\u043c\u0438. <strong>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435. <\/strong>\u0412 \u043c\u0430\u043b\u043a\u0430 \u043a\u0443\u043f\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u043c\u0435\u0434\u0430 \u0438\u043b\u0438 \u043a\u043b\u0435\u043d\u043e\u0432\u0438\u044f \u0441\u0438\u0440\u043e\u043f. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0433\u0438, \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 <strong>\u0437\u0430 \u043c\u0438\u043d\u0443\u0442\u0430 \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430\u0442\u0430 \u0444\u0443\u0440\u043d\u0430<\/strong>, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0442\u043e\u043f\u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043c\u043e\u043a\u0440\u0438\u0442\u0435 \u0438 \u0441\u0443\u0445\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u0410\u043a\u043e \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0442\u0432\u044a\u0440\u0434\u0430 \u043c\u0430\u0441\u0430, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u044f \u0440\u0430\u0437\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0441 \u0447\u0438\u0441\u0442\u0438 \u0440\u044a\u0446\u0435. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0441\u0442\u0438\u043b\u0430\u043c\u0435 \u0442\u0430\u0437\u0438 \u0441\u043c\u0435\u0441 \u0432 \u043f\u043e\u0441\u0442\u0435\u043b\u0435\u043d\u0430 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u043a\u0443\u043f\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 (\u043d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0441\u0442\u044a\u043a\u043b\u0435\u043d\u0430 \u0441 \u0440\u0430\u0437\u043c\u0435\u0440\u0438 8&#215;8) \u0438\u043b\u0438 \u0432 \u0442\u0430\u0432\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0441\u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438&nbsp;<strong>\u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u0435\u043d \u0441\u043b\u043e\u0439<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0435\u0447\u0435\u043c \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u0432\u0438\u0441\u043e\u0447\u0438\u043d\u0430 \u043d\u0430 \u0444\u0443\u0440\u043d\u0430\u0442\u0430<strong>&nbsp;\u043e\u043a\u043e\u043b\u043e 15 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u0432\u0430\u0436\u0434\u0430\u043c\u0435 \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438. \u0410 \u0437\u0430 \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043b\u0435\u0441\u043d\u043e, \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0438\u0437\u0432\u0430\u0434\u0438\u043c \u043f\u043e\u0447\u0442\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0441\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430&nbsp;\u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0441 \u0445\u0430\u0440\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u041d\u0430\u043a\u0440\u0430\u044f \u0433\u0438 \u043d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0441 \u043e\u0441\u0442\u044a\u0440 \u043d\u043e\u0436 <strong>\u043d\u0430 4 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0438 \u0438 4 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u043d\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430.<\/strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-tycinky.png\" alt=\"\u0411\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430\" class=\"wp-image-245130\" title=\"\u0411\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%BB%D0%B5%D1%87%D0%BD%D0%B0_%D0%BA%D0%B0%D1%88%D0%B0_%D1%81_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\"><\/span>\u041c\u043b\u0435\u0447\u043d\u0430 \u043a\u0430\u0448\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043c\u0430\u043b\u0438\u043d\u0438, \u044f\u0433\u043e\u0434\u0438 \u0438\u043b\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/li>\n\n\n\n<li>1\/3 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0444\u0438\u043d\u043e \u0441\u043c\u043b\u0435\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438,<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043a\u0438\u043d\u043e\u0430,<\/li>\n\n\n\n<li>3\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043c\u043b\u044f\u043a\u043e (\u043a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u0435),<\/li>\n\n\n\n<li>3\/4 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0432\u043e\u0434\u0430,<\/li>\n\n\n\n<li>1\/2 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043e\u043b\u0438\u043e,<\/li>\n\n\n\n<li>1\/2 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430,<\/li>\n\n\n\n<li>1\/2 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u044a\u0440\u0431\u044a\u043d \u0432\u0430\u043d\u0438\u043b\u0438\u044f,<\/li>\n\n\n\n<li>sladilo po volji (stevija, agava, med),<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b.&nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u043e \u0440\u0430\u0437\u0442\u043e\u043f\u044f\u0432\u0430\u043c\u0435 \u043c\u0435\u0434\u0430 \u0432 \u0442\u0438\u0433\u0430\u043d. \u0417\u0430\u043f\u0438\u0447\u0430\u043c\u0435 \u043b\u0435\u043a\u043e \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430\u0442\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u0432\u043e\u0434\u0430\u0442\u0430, \u043c\u0435\u0434\u0430, \u0432\u0430\u043d\u0438\u043b\u0438\u044f\u0442\u0430, \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430 \u0438 \u0441\u043e\u043b\u0442\u0430 \u0438 <strong>\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0434\u0430 \u0437\u0430\u0432\u0440\u0438<\/strong>. \u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043c\u0435 \u043e\u0433\u044a\u043d\u044f \u0438 \u0432\u0430\u0440\u0438\u043c \u043f\u0440\u0438 \u043d\u0435\u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043d\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u043e\u043c\u0435\u043a\u043d\u0435. \u0422\u043e\u0432\u0430 \u0442\u0440\u0430\u0435&nbsp;<strong>\u043e\u043a\u043e\u043b\u043e 20-25 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u0448\u0430\u0442\u0430 \u0435 \u0433\u043e\u0442\u043e\u0432\u0430 \u0438 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u044f&nbsp;<strong>\u0443\u043a\u0440\u0430\u0441\u0438\u043c \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong>&nbsp;\u0438\u043b\u0438 \u0434\u0430 \u044f \u0437\u0430\u043b\u0435\u0435\u043c \u0441 \u043f\u043b\u043e\u0434\u043e\u0432 \u0441\u0438\u0440\u043e\u043f. \u0421\u0438\u0440\u043e\u043f\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435, \u043a\u0430\u0442\u043e \u0441\u0432\u0430\u0440\u0438\u043c \u043c\u0430\u043b\u0438\u043d\u0438\u0442\u0435 \u0441 \u043c\u0435\u0434 \u0438 \u0441 \u043c\u0430\u043b\u043a\u043e \u0432\u043e\u0434\u0430. <strong>\u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Mliecna-kasa-s-ovocim.png\" alt=\"\u041c\u043b\u0435\u0447\u043d\u0430 \u043a\u0430\u0448\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\" class=\"wp-image-245116\" title=\"\u041c\u043b\u0435\u0447\u043d\u0430 \u043a\u0430\u0448\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Mliecna-kasa-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Mliecna-kasa-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%83%D0%B4%D0%B8%D0%BD%D0%B3_%D0%BE%D1%82_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0_%D1%81_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\"><\/span>\u041f\u0443\u0434\u0438\u043d\u0433 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0443\u0434\u0438\u043d\u0433\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u0445 \u0441\u0430 <em>&#8220;out&#8221;<\/em>, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u0438 \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u043a\u0443\u0441\u0435\u043d, \u043f\u043b\u044e\u0441 \u0442\u043e\u0432\u0430 \u0438&nbsp;<strong>\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043a\u0438\u043d\u043e\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0,5 \u043b \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>150 \u0433 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>\u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f \u0438\u043b\u0438 \u043c\u0435\u0434 \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n\n\n\n<li>\u043c\u0430\u043a<\/li>\n\n\n\n<li>\u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>\u043f\u043b\u043e\u0434\u043e\u0432\u0435 (\u043c\u0430\u043b\u0438\u043d\u0438, \u044f\u0433\u043e\u0434\u0438, \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\u2026)<\/li>\n\n\n\n<li>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043b\u0438\u0441\u0442\u0430 \u043c\u0435\u043d\u0442\u0430<\/li>\n\n\n\n<li>\u0441\u043e\u043a \u043e\u0442 \u043b\u0430\u0439\u043c<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e (\u0440\u044f\u0434\u043a\u0430\u0442\u0430 \u043c\u0443 \u0447\u0430\u0441\u0442) \u0432 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430, \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430, \u043a\u043b\u0435\u043d\u043e\u0432\u0438\u044f \u0441\u0438\u0440\u043e\u043f, \u043c\u0430\u043a\u0430 \u0438 \u044f\u0434\u043a\u0438\u0442\u0435 \u0438 \u0432\u0430\u0440\u0438\u043c, \u0434\u043e\u043a\u0430\u0442\u043e \u043b\u0435\u043a\u043e \u0441\u0435&nbsp;<strong>\u0441\u0433\u044a\u0441\u0442\u0438<\/strong>. <strong>\u041f\u0443\u0434\u0438\u043d\u0433\u044a\u0442 \u0435 \u0433\u043e\u0442\u043e\u0432<\/strong>! \u0421\u0435\u0433\u0430 \u043e\u0441\u0442\u0430\u0432\u0430 \u0441\u0430\u043c\u043e \u0434\u0430 \u0433\u043e \u043d\u0430\u043b\u0435\u0435\u043c \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0447\u0430\u0448\u0438 \u0438\u043b\u0438 \u043a\u0443\u043f\u0438\u0447\u043a\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0431\u0438\u0432\u0430\u043c\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0433\u044a\u0441\u0442\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u0433\u043e \u043e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043c\u0435 \u0441 \u043c\u0435\u043d\u0442\u0430 \u0438 \u0441\u044a\u0441 \u0441\u043e\u043a \u043e\u0442 \u043b\u0438\u043c\u043e\u043d. \u0417\u0430\u043b\u0438\u0432\u0430\u043c\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0441&nbsp;<strong>\u043c\u0438\u043a\u0441\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441<\/strong>, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0433\u043e <strong>\u0443\u043a\u0440\u0430\u0441\u0438\u043c \u0441 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong>&nbsp;\u0438\u043b\u0438 \u0441 \u043f\u0430\u0440\u0447\u0435\u0442\u0430 \u0431\u0430\u0434\u0435\u043c\u0438 \u0438\u043b\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/p>\n\n\n\n<p>\u0417\u0430\u0431\u0435\u043b\u0435\u0436\u043a\u0430:\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0438 \u0431\u0435\u0437 \u0434\u0430 \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-puding-s-ovocim.png\" alt=\"\u041f\u0443\u0434\u0438\u043d\u0433 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\" class=\"wp-image-245102\" title=\"\u041f\u0443\u0434\u0438\u043d\u0433 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-puding-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-puding-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\"><\/span>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043a\u0438\u043d\u043e\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043a\u0438\u043d\u043e\u0430&nbsp;<\/li>\n\n\n\n<li>400 \u043c\u043b \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f \u0438\u043b\u0438 \u043c\u0435\u0434<\/li>\n\n\n\n<li>1 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438<\/li>\n\n\n\n<li>\u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u043a\u043b\u0435\u043d\u043e\u0432\u0438\u044f \u0441\u0438\u0440\u043e\u043f \u0432 \u0441\u0440\u0435\u0434\u043d\u043e \u0433\u043e\u043b\u044f\u043c\u0430 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430. \u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043d\u0430 \u043a\u043e\u0442\u043b\u043e\u043d\u0430 \u0434\u043e\u043a\u0430\u0442\u043e \u0437\u0430\u0432\u0440\u0438, \u043f\u043e\u0441\u043b\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043c\u0435 \u0441\u0442\u0435\u043f\u0435\u043d\u0442\u0430 \u0438 \u0432\u0430\u0440\u0438\u043c \u043d\u0430 \u0441\u043b\u0430\u0431 \u043e\u0433\u044a\u043d \u043e\u0449\u0435&nbsp;\u043e\u043a\u043e\u043b\u043e&nbsp;<strong>20 \u0434\u043e 30 \u043c\u0438\u043d\u0443<\/strong>\u0442\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0433\u044a\u0441\u0442\u044f\u0432\u0430. \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435&nbsp;<strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0438 \u043a\u0430\u043a\u0430\u043e\u0442\u043e <\/strong>\u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435.<br>\u0421\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435 \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Proteinovy-quinoa-puding.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043a\u0438\u043d\u043e\u0430\" class=\"wp-image-245088\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043a\u0438\u043d\u043e\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Proteinovy-quinoa-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Proteinovy-quinoa-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D1%8A%D1%80%D0%B7_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3_%D1%81_%D0%BD%D0%B0%D1%80\"><\/span>\u0411\u044a\u0440\u0437 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043d\u0430\u0440<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 4 \u0431\u0440\u043e\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 \u0433 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n\n\n\n<li>1 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u043e\u043a\u043e\u0441<\/li>\n\n\n\n<li>20 \u0433 <a href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445<\/a><\/li>\n\n\n\n<li>\u043f\u043b\u043e\u0434\u043e\u0432\u0435 &#8211; \u043d\u0430\u0440 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438&nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0421\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u043d\u0435\u044f \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f, \u043a\u043e\u043a\u043e\u0441\u0430 \u0438 <strong>\u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430\u043c\u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/strong>. \u041d\u0430\u043b\u0438\u0432\u0430\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0447\u0430\u0448\u0438 \u0438 \u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0438\u0437\u0441\u0438\u043f\u0435\u043c \u0441\u043c\u0435\u0441\u0442\u0430, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0438 \u0434\u0430 \u044f \u0443\u043a\u0440\u0430\u0441\u0438\u043c. \u041f\u043e\u0441\u043b\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0435 \u043e\u0442\u0434\u0430\u0434\u0435\u043c \u043d\u0430 \u0442\u043e\u0432\u0430&nbsp;<strong>\u0432\u043a\u0443\u0441\u043d\u043e \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u043b\u0438 \u043a\u0430\u0442\u043e \u0434\u0435\u0441\u0435\u0440\u0442.<\/strong>\u041d\u0430\u043b\u0438\u0432\u0430\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0447\u0430\u0448\u0438 \u0438 \u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0438\u0437\u0441\u0438\u043f\u0435\u043c \u0441\u043c\u0435\u0441\u0442\u0430, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0438 \u0434\u0430 \u044f \u0443\u043a\u0440\u0430\u0441\u0438\u043c. \u041f\u043e\u0441\u043b\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0435 \u043e\u0442\u0434\u0430\u0434\u0435\u043c \u043d\u0430 \u0442\u043e\u0432\u0430&nbsp;<strong>\u0432\u043a\u0443\u0441\u043d\u043e \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u0435 \u043d\u0430<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Rychly-proteinovy-puding-s-granatovym-jablckom.png\" alt=\"\u0411\u044a\u0440\u0437 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043d\u0430\u0440\" class=\"wp-image-245074\" title=\"\u0411\u044a\u0440\u0437 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043d\u0430\u0440\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Rychly-proteinovy-puding-s-granatovym-jablckom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Rychly-proteinovy-puding-s-granatovym-jablckom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D1%88%D0%B0_%D0%BE%D1%82_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0_%D0%B7%D0%B0_%D0%B7%D0%B0%D0%BA%D1%83%D1%81%D0%BA%D0%B0\"><\/span>\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 2 \u043f\u043e\u0440\u0446\u0438\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043a\u0438\u043d\u043e\u0430,<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e (\u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e),<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u043c\u0430\u043b\u0438\u043d\u0438 (\u044f\u0433\u043e\u0434\u0438 \u0438\u043b\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438),<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0431\u0430\u0434\u0435\u043c\u0438 \u043d\u0430 \u0440\u0435\u0437\u0435\u043d\u0438,<\/li>\n\n\n\n<li>\u043a\u0430\u043d\u0435\u043b\u0430 (\u043d\u0430 \u0432\u043a\u0443\u0441),<\/li>\n\n\n\n<li>1 \u0431\u0430\u043d\u0430\u043d (\u043f\u043e \u0438\u0437\u0431\u043e\u0440)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0418\u0437\u043f\u043b\u0430\u043a\u0432\u0430\u043c\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0438 \u044f \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0432\u0430\u0440\u0438 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e. \u041a\u043e\u0433\u0430\u0442\u043e \u0437\u0430\u0432\u0440\u0438, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043c\u0435 \u043e\u0433\u044a\u043d\u044f \u0438 \u0432\u0430\u0440\u0438\u043c \u0441 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043d\u0435<strong>&nbsp;\u043e\u0449\u0435 10 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>&nbsp;\u0438\u043b\u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u043f\u043e\u043f\u0438\u0435 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e. \u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435. <strong>\u041b\u0435\u0441\u043d\u043e \u0435, \u043d\u0430\u043b\u0438?<\/strong> \u041d\u0430\u043a\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u043c \u043a\u0430\u0448\u0430\u0442\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoova-kasa-na-ranajky.png\" alt=\"\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\" class=\"wp-image-245060\" title=\"\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0438\u043d\u043e\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoova-kasa-na-ranajky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoova-kasa-na-ranajky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B0%D0%BD%D0%B8%D0%BB%D0%BE%D0%B2_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3_%D1%81_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\"><\/span>\u0412\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043a\u0438\u043d\u043e\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0435\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0432\u0430\u0440\u0435\u043d\u0430 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>4 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/li>\n\n\n\n<li>2 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/li>\n\n\n\n<li>1\/4 \u043b\u044a\u0436\u0438\u0447\u043a\u0430&nbsp;\u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0431\u0430\u0434\u0435\u043c\u0438<\/li>\n\n\n\n<li>1\/4 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>\u0441\u0442\u0435\u0432\u0438\u044f \u043d\u0430 \u0432\u043a\u0443\u0441 (\u043f\u043e \u0438\u0437\u0431\u043e\u0440)<\/li>\n\n\n\n<li>\u0431\u0430\u0434\u0435\u043c\u0438 \u0437\u0430 \u0443\u043a\u0440\u0430\u0441\u0430 (\u043f\u043e \u0438\u0437\u0431\u043e\u0440)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0420\u0430\u0437\u0434\u0435\u043b\u044f\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0432 \u0434\u0432\u0435 \u043a\u0443\u043f\u0438\u0447\u043a\u0438 \u0438&nbsp;<strong>\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0437\u0430 \u0435\u0434\u043d\u0430 \u043d\u043e\u0449, \u0430 \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430 \u043c\u043e\u0436\u0435\u043c&nbsp;<strong>\u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u043c \u043d\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433<\/strong>, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u043c \u0441 \u0431\u0430\u0434\u0435\u043c\u0438 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u0440\u0435\u0434\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430. <strong>\u041c\u043d\u044f\u043c!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Vanilkovy-puding-s-quinoou.png\" alt=\"\u0412\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043a\u0438\u043d\u043e\u0430\" class=\"wp-image-245046\" title=\"\u0412\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u043a\u0438\u043d\u043e\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Vanilkovy-puding-s-quinoou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Vanilkovy-puding-s-quinoou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D1%88%D0%B0_%D0%BE%D1%82_%D0%BA%D1%80%D1%83%D1%88%D0%B8_%D1%81_%D0%BC%D0%B0%D0%BB%D0%B8%D0%BD%D0%B8\"><\/span>\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>150 \u043c\u043b \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e (\u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0432\u0438\u0434) \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1-2 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435 \u0438\u043b\u0438 \u043c\u0435\u0434<\/li>\n\n\n\n<li>1 \u043a\u0440\u0443\u0448\u0430<\/li>\n\n\n\n<li>\u0448\u0435\u043f\u0430 \u043c\u0430\u043b\u0438\u043d\u0438 (\u043f\u0440\u0435\u0441\u043d\u0438 \u0438\u043b\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438)<\/li>\n\n\n\n<li>1\/4 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043c\u0430\u043a\u0430 \u043d\u0430 \u043f\u0440\u0430\u0445 (\u043f\u043e \u0438\u0437\u0431\u043e\u0440)<\/li>\n\n\n\n<li>\u043a\u043e\u043a\u043e\u0441 \u0437\u0430 \u0443\u043a\u0440\u0430\u0441\u0430&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0421\u0432\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u043d\u0435\u044f \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0437\u0430\u0432\u0440\u0438. \u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043c\u0435 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0438&nbsp;<strong>\u0432\u0430\u0440\u0438\u043c \u043e\u0449\u0435 15 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>, \u0438\u043b\u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u043c\u0435\u0441\u0442\u0430 \u043e\u043c\u0435\u043a\u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e. \u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u043a\u0440\u0443\u0448\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0438 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u0432 \u043a\u0430\u0448\u0430\u0442\u0430. \u041f\u043e\u0434\u0441\u043b\u0430\u0436\u0434\u0430\u043c\u0435 \u0441\u044a\u0441 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435 \u0438\u043b\u0438 \u0441 \u043c\u0435\u0434 \u043d\u0430 \u0432\u043a\u0443\u0441. \u0412\u0430\u0440\u0438\u043c \u043e\u0449\u0435 3-5 \u043c\u0438\u043d\u0443\u0442\u0438. \u0421\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435 \u043a\u0430\u0448\u0430\u0442\u0430 \u0432 \u0447\u0430\u0448\u0430 \u0438\u043b\u0438 \u0432 \u043a\u0443\u043f\u0430, \u0443\u043a\u0440\u0430\u0441\u0435\u043d\u0430&nbsp;<strong>\u0441 \u043f\u0440\u0435\u0441\u043d\u0438 \u043c\u0430\u043b\u0438\u043d\u0438, \u043a\u0440\u0443\u0448\u0430 \u0438 \u043a\u043e\u043a\u043e\u0441.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Hruskova-kasa-s-malinami.png\" alt=\"\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438\" class=\"wp-image-245032\" title=\"\u041a\u0430\u0448\u0430 \u043e\u0442 \u043a\u0440\u0443\u0448\u0438 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Hruskova-kasa-s-malinami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Hruskova-kasa-s-malinami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u041a\u043e\u044f \u043e\u0442 \u0442\u0435\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0435 \u0432\u0430\u0448 \u0444\u0430\u0432\u043e\u0440\u0438\u0442<\/strong>? \u0420\u0430\u0437\u043a\u0430\u0436\u0435\u0442\u0435 \u043d\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0438\u043b\u0438 \u043d\u0438 \u043d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u0430 \u0435 \u0432\u0430\u0448\u0430\u0442\u0430 \u043b\u044e\u0431\u0438\u043c\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430. \u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, <strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f, \u043a\u0430\u0442\u043e \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0438\u043d\u043e\u0430\u0442\u0430 \u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0422\u044f \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0437\u0430 \u0432\u0435\u0433\u0430\u043d\u0438, \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438 \u0438 \u0445\u043e\u0440\u0430 \u043d\u0430 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0434\u0438\u0435\u0442\u0430. \u0412\u0438\u0436\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0442\u043e\u0432\u0430 \u0447\u0443\u0434\u043e, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u043e \u043a\u0438\u043d\u043e\u0430<\/p>\n","protected":false},"author":25,"featured_media":151433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8531,8533,8535,86],"tags":[9147,9239,7171,9284,8254,8142,8174,6895,8238,9099,9162,7159,8302,8093,8269,8158,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8531","8":"category-8533","9":"category-8535","10":"category-fytnes-recepty-y-dyeta","11":"tag-9147","12":"tag-domati-bg","13":"tag-7171","14":"tag-kokosovo-mlqko","15":"tag-8254","16":"tag-8142","17":"tag-8174","18":"tag-6895","19":"tag-8238","20":"tag-9099","21":"tag-9162","22":"tag-7159","23":"tag-8302","24":"tag-8093","25":"tag-8269","26":"tag-8158","27":"tag-9132","28":"h-entry","29":"hentry"},"acf":[],"yoast_head":"<!-- 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