{"id":271491,"date":"2015-11-30T09:40:00","date_gmt":"2015-11-30T08:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271491"},"modified":"2023-07-26T17:17:09","modified_gmt":"2023-07-26T15:17:09","slug":"ako-presvedcit-priatelku-aby-zacala-posilnovat","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-presvedcit-priatelku-aby-zacala-posilnovat\/","title":{"rendered":"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-presvedcit-priatelku-aby-zacala-posilnovat\/#Preco_je_dolezite_aby_ste_boli_silna\" title=\"Pre\u010do je d\u00f4le\u017eit\u00e9, aby ste boli siln\u00e1?\">Pre\u010do je d\u00f4le\u017eit\u00e9, aby ste boli siln\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-presvedcit-priatelku-aby-zacala-posilnovat\/#Ako_zacat\" title=\"Ako za\u010da\u0165?\">Ako za\u010da\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mil\u00e9 d\u00e1my, ak chcete by\u0165 fit, nesmiete sa b\u00e1\u0165 silov\u00e9ho tr\u00e9ningu. <strong>Zaho\u010fte v\u0161etky predsudky<\/strong> o tom, \u017ee budete objemn\u00e1 alebo sa premen\u00edte na &#8220;Hulka&#8221; v \u017eenskej verzii. Ak sa rozhodnete pre tr\u00e9ning s v\u00e1hami, m\u00f4\u017eete len z\u00edska\u0165. Z\u00edskate sebad\u00f4veru, seba\u00factu a skvel\u00e9 telo. Je pravda, \u017ee existuje obrovsk\u00e1 <strong>halda m\u00fdtov a nedorozumen\u00ed<\/strong> o silovom tr\u00e9ningu u \u017eien. Pozrieme sa na to bli\u017e\u0161ie a ujasn\u00edme si, <strong>pre\u010do by ste mali by\u0165 siln\u00e1.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_dolezite_aby_ste_boli_silna\"><\/span>Pre\u010do je d\u00f4le\u017eit\u00e9, aby ste boli siln\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metabolizmus a svaly<\/h3>\n\n\n\n<p>Hne\u010f prv\u00e9 a mo\u017eno aj najd\u00f4le\u017eitej\u0161ie, \u010do mus\u00edme spomen\u00fa\u0165, je to ako <strong>vpl\u00fdva dv\u00edhanie z\u00e1va\u017eia na spa\u013eovanie tuku<\/strong>. \u010c\u00edm viac svalov \u017eena m\u00e1,<strong> t\u00fdm viac kal\u00f3ri\u00ed bude spa\u013eova\u0165<\/strong> v pokoji. Tak\u017ee v kone\u010dnom d\u00f4sledku, svaly <strong>zr\u00fdch\u013euj\u00fa v\u00e1\u0161 metabolizmus<\/strong>, \u010doho v\u00fdsledkom je efekt\u00edvnej\u0161ia strata tuku.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-623455326_2.jpg\" alt=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\" width=\"843\" height=\"562\" title=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zdravie kost\u00ed<\/h3>\n\n\n\n<p>Mnoho \u0161t\u00fadi\u00ed potvrdilo, \u017ee pravideln\u00e9 dv\u00edhanie z\u00e1va\u017eia m\u00f4\u017ee<strong> zv\u00fd\u0161i\u0165 hustotu&nbsp;<\/strong><strong>kost\u00ed.<\/strong> Ak m\u00e1te 20 alebo 30 rokov, pravdepodobne \u010dasto nemysl\u00edte na svoje kosti, av\u0161ak jedn\u00e9ho d\u0148a budete musie\u0165. Len si predstavte, ak\u00e1 budete na seba hrd\u00e1 kv\u00f4li tomu, \u017ee ste sa <strong>starali o hustotu svojich kost\u00ed<\/strong> e\u0161te predt\u00fdm, ako ste vedeli, \u017ee mus\u00edte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Nez\u00e1vislos\u0165<\/h3>\n\n\n\n<p>Ke\u010f ste siln\u00e1, v\u0161etko je jednoduch\u0161ie. Spome\u0148te si na n\u00e1bytok, ktor\u00fd ste potrebovali presun\u00fa\u0165 a nemal v\u00e1m kto pom\u00f4c\u0165, alebo na \u0165a\u017ek\u00e9 krabice pri s\u0165ahovan\u00ed. <strong>Teraz to zvl\u00e1dnete sama<\/strong>. A \u010do t\u00fdch 15 pln\u00fdch ta\u0161iek potrav\u00edn alebo <em>\u201cmust have\u201d<\/em> oble\u010denia? Z auto rovno domov na jednu \u0161upu! A v\u0161etko sama! Je to \u00fa\u017easn\u00fd pocit, ke\u010f nepotrebujete, aby v\u00e1m <strong>niekto pom\u00e1hal<\/strong> s \u0165a\u017ek\u00fdm n\u00e1kupom. Dok\u00e1\u017eete to sama a tento druh sily je na nezaplatenie.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-614744428.jpg\" alt=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\" width=\"843\" height=\"562\" title=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sebad\u00f4vera<\/h3>\n\n\n\n<p>Siln\u00e9 \u017eeny vy\u017earuj\u00fa sebad\u00f4veru, ktor\u00e1 je n\u00e1kazliv\u00e1. Ver\u00edm, \u017ee t\u00e1 plynie z poznania, \u017ee <strong>v posil\u0148ovni dok\u00e1\u017eete poda\u0165 ve\u013ekolep\u00e9 v\u00fdkony<\/strong>. Sebad\u00f4vera je ve\u013emi atrakt\u00edvna a sebad\u00f4vera z posil\u0148ovne za\u010dne preteka\u0165 <strong>do ka\u017ed\u00e9ho aspektu v\u00e1\u0161ho \u017eivota<\/strong>. Zapam\u00e4tajte si, ak to dok\u00e1\u017eete v posil\u0148ovni, dok\u00e1\u017eete to aj v \u017eivote.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Horm\u00f3ny<\/h3>\n\n\n\n<p>V\u00e4\u010d\u0161ina \u017eien jednoducho nem\u00e1 tak\u00fa <strong>hladinu testoster\u00f3nu<\/strong>, ktor\u00e1 je potrebn\u00e1 na dosiahnutie objemnej postavy. Navy\u0161e, \u017eeny s mas\u00edvne svalnatou postavou, ktor\u00fa pozn\u00e1te z ob\u00e1lok \u010dasopisov sa pravdepodobne <strong>dopuj\u00fa horm\u00f3nmi<\/strong>. Zatia\u013e \u010do v\u0161etci m\u00e1me r\u00f4znu genetiku a niektor\u00e9 z n\u00e1s s\u00fa n\u00e1chylnej\u0161ie na v\u00e4\u010d\u0161iu hustotu svalov ako in\u00e9, plat\u00ed v\u0161eobecn\u00e9 pravidlo, \u017ee <strong>mus\u00edte tr\u00e9nova\u0165 na objem<\/strong>, aby ste sa stali objemnou.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-809002940.jpg\" alt=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\" width=\"843\" height=\"562\" title=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\"\/><\/figure><\/div>\n\n\n\n<p>Sp\u00fdtajte sa ak\u00e9hoko\u013evek kulturistu a ur\u010dite v\u00e1m povie, \u017ee <strong>z\u00edskavanie svalovej hmoty nie je v\u00f4bec jednoduch\u00e9<\/strong>. Nestane sa z v\u00e1s \u017eensk\u00e1 verzia &#8220;Hulka&#8221; iba preto, \u017ee rob\u00edte drepy s vlastnou v\u00e1hou tela alebo so z\u00e1va\u017e\u00edm, ale <strong>skon\u010d\u00edte s pozad\u00edm, ak\u00e9 si zasl\u00fa\u017eite.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e9ningov\u00fd model<\/h3>\n\n\n\n<p>V rovnakom duchu ako genetika, <strong>sp\u00f4sob, ak\u00fdm tr\u00e9nujete<\/strong>&nbsp;hr\u00e1&nbsp;z\u00e1sadn\u00fa \u00falohu pri tom, ako sa bude va\u0161e telo vyv\u00edja\u0165. Hypertrofia (rast svalovej hmoty, ktor\u00fd ovplyv\u0148uje objem) nie je tak\u00e1 jednoduch\u00e1, ako by ste si mohli myslie\u0165. Mnoho kulturistov tr\u00e9nuje <strong>neuverite\u013ene tvrdo<\/strong>, aby sa uistili, \u017ee ich tr\u00e9ningov\u00fd program podpor\u00ed maxim\u00e1lny rast svalovej hmoty v tak kr\u00e1tkom \u010dasovom rozp\u00e4t\u00ed, ako to je len mo\u017en\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>E\u0161te ani jedna \u017eena, ktor\u00e1 cvi\u010d\u00ed so z\u00e1va\u017e\u00edm, nepri\u0161la <strong>so s\u0165a\u017enos\u0165ou, \u017ee je pr\u00edli\u0161 objemn\u00e1<\/strong>.&nbsp;V\u00e4\u010d\u0161ina \u017eien tr\u00e9nuje spravidla <strong>3 a\u017e 5-kr\u00e1t do t\u00fd\u017ed\u0148a<\/strong> a vykon\u00e1va cviky cel\u00e9ho tela, naj\u010dastej\u0161ie drepy, v\u00fdpady, m\u0155tvy \u0165ah, zhyby, k\u013euky, veslovanie, tlaky, kettlebell tr\u00e9ning \u010di intervalov\u00fd tr\u00e9ning.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/leg_workout_main_image_0.jpg\" alt=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\" width=\"843\" title=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\"\/><\/figure><\/div>\n\n\n\n<p>K\u013e\u00fa\u010dom je vykon\u00e1va\u0165 <strong>\u010do najviac kombinovan\u00fdch cvikov<\/strong> pre cel\u00e9 telo tak, aby ste <strong>podporili rast chudej svalovej hmoty<\/strong> a z\u00e1rove\u0148 zn\u00ed\u017eili mno\u017estvo tuku. Ak sa nechyst\u00e1te na s\u00fa\u0165a\u017e, nepotrebujete izolova\u0165 skupiny svalov a zv\u00e4\u010d\u0161ova\u0165 ich objem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pravda\u017ee, v\u0161etko z\u00e1vis\u00ed aj od va\u0161ej stravy a &#8220;objemovka&#8221; vyzer\u00e1 \u00faplne inak ako sol\u00eddny v\u00fd\u017eivov\u00fd protokol pre \u017eenu v programe <strong>zni\u017eovania telesn\u00e9ho tuku.<\/strong> Pointou je, \u017ee sp\u00f4sob, ak\u00fdm sa stravujete a tr\u00e9nujete bude <strong>ovplyv\u0148ova\u0165 rozvoj v\u00e1\u0161ho tela<\/strong>. Tr\u00e9ningov\u00fd program cel\u00e9ho tela a strava bohat\u00e1 na bielkoviny, zeleninu a zdrav\u00e9 tuky je <strong>efekt\u00edvna cesta&nbsp;<\/strong><strong>k strate tuku a a sile pre v\u00e4\u010d\u0161inu \u017eien.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-472388396.jpg\" alt=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\" width=\"843\" height=\"562\" title=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zacat\"><\/span>Ako za\u010da\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno teraz re\u00e1lne uva\u017eujete nad t\u00fdm, \u017ee <strong>zosko\u010d\u00edte zo stepera a p\u00f4jdete dv\u00edha\u0165 z\u00e1va\u017eie<\/strong>.&nbsp;Ako by ste v\u0161ak mali za\u010da\u0165?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nasleduj\u00face <strong>tri tr\u00e9ningov\u00e9 programy<\/strong> na t\u00fd\u017ede\u0148 s\u00fa v\u00fdborn\u00fdm odrazov\u00fdm bodom pre za\u010diato\u010dn\u00ed\u010dky, aby objavili svoju potenci\u00e1lnu silu a za\u010dali s transform\u00e1ciou svojho tela. Odpor\u00fa\u010dame za\u010da\u0165 ka\u017ed\u00fd tr\u00e9ning s dynamickou pohyblivos\u0165ou, most\u00edkmi, plankmi a tureck\u00fdmi zdvihmi (turkish get-up).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e9ningov\u00fd pl\u00e1n A<\/h3>\n\n\n\n<p>\u2022 Drep s obojru\u010dnou \u010dinkou: 5 a\u017e 8 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy ve\u013ekej \u010dinky v predklone: 8-10 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Push press: 8-10 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Kardio okruh: 5-8 opakovan\u00ed<\/p>\n\n\n\n<p>Kardio cvi\u010denie pod\u013ea v\u00e1\u0161ho v\u00fdberu:&nbsp;30 sek\u00fand \u0161print, 60 sek\u00fand oddych alebo vo\u013en\u00e9 tempo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-537342220.jpg\" alt=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\" width=\"843\" height=\"562\" title=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e9ningov\u00fd pl\u00e1n B<\/h3>\n\n\n\n<p>\u2022 M\u0155tvy \u0165ah s ve\u013ekou \u010dinkou: 6-8 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 K\u013euk: 8-10 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Hojdanie kettlebell: 15-20 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Kardio okruh: 5-8 opakovan\u00ed<\/p>\n\n\n\n<p>Kardio cvi\u010denie pod\u013ea v\u00e1\u0161ho v\u00fdberu:&nbsp;30 sek\u00fand \u0161print, 60 sek\u00fand oddych alebo vo\u013en\u00e9 tempo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-500329480.jpg\" alt=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\" width=\"843\" title=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e9ningov\u00fd pl\u00e1n C<\/h3>\n\n\n\n<p>\u2022 V\u00fdpad vzad: 8-10 opakovan\u00ed (ka\u017ed\u00e1 strana)<\/p>\n\n\n\n<p>\u2022 Asistovan\u00fd zhyb: 5-8 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Drep s v\u00fdskokom: 5-8 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Kardio okruh: 5-8 opakovan\u00ed<\/p>\n\n\n\n<p>Kardio cvi\u010denie pod\u013ea v\u00e1\u0161ho v\u00fdberu:&nbsp;30 sek\u00fand \u0161print, 60 sek\u00fand oddych alebo vo\u013en\u00e9 tempo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-818873762.jpg\" alt=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\" width=\"843\" height=\"562\" title=\"T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165\"\/><\/figure><\/div>\n\n\n\n<p>Sk\u00fasite aj vy silov\u00fd tr\u00e9ning? Nap\u00ed\u0161te n\u00e1m do koment\u00e1ra, \u010di mu d\u00e1te \u0161ancu. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, alebo si mysl\u00edte, \u017ee by<strong> presved\u010dil va\u0161u zn\u00e1mu, kamar\u00e1tku \u010di priate\u013eku<\/strong> na to, aby za\u010dala posil\u0148ova\u0165, podporte ho zdie\u013ean\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pozrite sa ako ur\u010dite presved\u010d\u00edte va\u0161u priate\u013eku \u010di kamar\u00e1tku, aby za\u010dala posil\u0148ova\u0165. Z\u00e1rove\u0148 v\u00e1m vyvr\u00e1time m\u00fdty, ktor\u00e9 sa sp\u00e1jaj\u00fa so \u017eensk\u00fdm fitness. <\/p>\n","protected":false},"author":25,"featured_media":150375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6123,6074,6069,6082],"filter_section":[],"filter_attribute":[13048,13888],"class_list":{"0":"post-271491","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-cvicenie","9":"tag-motivacia","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-motivacia","13":"filter_attribute-sport-a-cvicenie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00fdmto presved\u010d\u00edte priate\u013eku, aby za\u010dala posil\u0148ova\u0165 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pozrite sa ako ur\u010dite presved\u010d\u00edte va\u0161u priate\u013eku \u010di kamar\u00e1tku, aby za\u010dala posil\u0148ova\u0165. 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