{"id":271400,"date":"2019-05-22T08:43:00","date_gmt":"2019-05-22T06:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271400"},"modified":"2021-12-08T15:03:59","modified_gmt":"2021-12-08T14:03:59","slug":"6-najcescih-mitova-o-zenskom-fitnessu","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/6-najcescih-mitova-o-zenskom-fitnessu\/","title":{"rendered":"10 naj\u010de\u0161\u0107ih gre\u0161aka koje \u017eene rade u teretani i zbog kojih kasne rezultati"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/6-najcescih-mitova-o-zenskom-fitnessu\/#1_Izbjegavanje_teskih_utega\" title=\"1. Izbjegavanje te\u0161kih utega\">1. Izbjegavanje te\u0161kih utega<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/6-najcescih-mitova-o-zenskom-fitnessu\/#2_Usredotocenost_samo_na_kardio\" title=\"2. Usredoto\u010denost samo na kardio\">2. Usredoto\u010denost samo na kardio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/6-najcescih-mitova-o-zenskom-fitnessu\/#3_Usredotocenost_samo_na_noge_straznjicu_i_trbusne_misice_u_svakoj_seriji_vjezbanja\" title=\"3. Usredoto\u010denost samo na noge, stra\u017enjicu i trbu\u0161ne mi\u0161i\u0107e u svakoj seriji vje\u017ebanja\">3. Usredoto\u010denost samo na noge, stra\u017enjicu i trbu\u0161ne mi\u0161i\u0107e u svakoj seriji vje\u017ebanja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/6-najcescih-mitova-o-zenskom-fitnessu\/#4_Nepridrzavanje_dobro_osmisljenog_plana_treninga\" title=\"4. Nepridr\u017eavanje dobro osmi\u0161ljenog plana treninga\">4. Nepridr\u017eavanje dobro osmi\u0161ljenog plana treninga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/6-najcescih-mitova-o-zenskom-fitnessu\/#5_Usredotocenost_samo_na_izolacijske_vjezbe\" title=\"5. Usredoto\u010denost samo na izolacijske vje\u017ebe\">5. Usredoto\u010denost samo na izolacijske vje\u017ebe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/6-najcescih-mitova-o-zenskom-fitnessu\/#6_Provodenje_previse_ili_nedovoljno_vremena_vjezbajuci\" title=\"6. Provo\u0111enje previ\u0161e ili nedovoljno vremena vje\u017ebaju\u0107i\">6. Provo\u0111enje previ\u0161e ili nedovoljno vremena vje\u017ebaju\u0107i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/6-najcescih-mitova-o-zenskom-fitnessu\/#7_Nastojanje_da_sto_vise_vjezbate\" title=\"7. Nastojanje da \u0161to vi\u0161e vje\u017ebate\">7. Nastojanje da \u0161to vi\u0161e vje\u017ebate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/6-najcescih-mitova-o-zenskom-fitnessu\/#8_Nerealna_ocekivanja\" title=\"8. Nerealna o\u010dekivanja\">8. Nerealna o\u010dekivanja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/6-najcescih-mitova-o-zenskom-fitnessu\/#9_Odlazenje_u_teretanu_kako_biste_pricali_i_snimali_selfije\" title=\"9. Odla\u017eenje u teretanu kako biste pri\u010dali i snimali selfije\">9. Odla\u017eenje u teretanu kako biste pri\u010dali i snimali selfije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/6-najcescih-mitova-o-zenskom-fitnessu\/#10_Strah_od_pitanja_iskusnijih_ljudi_za_savjet\" title=\"10. Strah od pitanja iskusnijih ljudi za savjet\">10. Strah od pitanja iskusnijih ljudi za savjet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/6-najcescih-mitova-o-zenskom-fitnessu\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jeste li jedna od onih \u017eena koje ve\u0107 neko vrijeme idu u teretanu, ali jo\u0161 uvijek nemate dobro oblikovanu stra\u017enjicu? Ili ste se nadali da \u0107ete imati &#8220;ravne trbu\u0161ne mi\u0161i\u0107e za \u0161est tjedana&#8221;, kao \u0161to obe\u0107avaju \u017eenski \u010dasopisi, ali ne vidite rezultate? Ne o\u010dajavajte, niste sami. Puno je vi\u0161e \u017eena koje se suo\u010davaju s tim problemom nego \u0161to biste o\u010dekivali. Stoga \u0107emo se u dana\u0161njem \u010dlanku usredoto\u010diti na <strong>naj\u010de\u0161\u0107e gre\u0161ke u treniranju koje rade \u017eene u teretani <\/strong>i zbog kojih kasne njihovi rezultati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Izbjegavanje_teskih_utega\"><\/span>1. Izbjegavanje te\u0161kih utega<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>&#8220;Ne di\u017eem utege jer ne \u017eelim izgledati kao mu\u0161karac<\/em>.&#8221; Ve\u0107 ste pro\u010ditali ili \u010duli tu re\u010denicu, zar ne? Onda nikako ne uzimajte to k srcu. <strong>Trening snage nije dovoljan za dobivanje mu\u0161ke figure.<\/strong> Da je dobivanje mi\u0161i\u0107a tako jednostavno za \u017eene, stru\u010dnjaci za fitness ne bi morali provoditi stotine sati u teretani kako bi stajali na pozornici na natjecanjima u fitnessu. <strong>\u017dene jednostavno nemaju potencijal za takav<\/strong> <strong>rast mi\u0161i\u0107a.<\/strong> One imaju <strong>razli\u010dite razine hormona<\/strong>, odnosno <strong>testosterona<\/strong>, koji utje\u010de na rast mi\u0161i\u0107a. Dakle, nije mogu\u0107e da od treninga snage dobijete tako velike bicepse. Ali vje\u017ebanjem mo\u017eete dobiti snagu, tonirati svoju figuru i tako\u0111er izgubiti vi\u0161ak masno\u0107e. I to mo\u017eete upotrijebiti u svoju korist. <span style=\"color: #ff6600\">[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste ikad vidjeli \u017eenu koja ima&nbsp;jednako mi\u0161i\u0107ne&nbsp;mase&nbsp;kao i mu\u0161karci, pa joj \u010dak po\u010dinje i rasti brada, to sigurno <strong>nije zbog<\/strong> <strong>treninga snage.<\/strong> To \u0107e vjerojatno biti uzrokovano anaboli\u010dkim steroidima, hormonima rasta i drugim stimulativnim tvarima, koje biste trebali zaobi\u0107i u \u0161irokom luku.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/TC301538-1124x749.jpg\" alt=\"Gre\u0161ke \u017eena u fitnessu: izbjegavanje treninga snage\" class=\"wp-image-308095\" width=\"843\" height=\"562\" title=\"Gre\u0161ke \u017eena u fitnessu: izbjegavanje treninga snage\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/TC301538-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/TC301538-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/TC301538-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/TC301538-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Usredotocenost_samo_na_kardio\"><\/span>2. Usredoto\u010denost samo na kardio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kad prvi put do\u0111ete u teretanu, \u0161to vidite? Brojne sprave, a mo\u017eda nemate pojma \u010demu slu\u017ee. Sre\u0107om, pokraj prozora vidite ne\u0161to <strong>\u0161to dobro poznajete \u2013 bicikle i trake za tr\u010danje. <\/strong>Izbor je jasan, prelazite u sigurnost kardio zone, gdje provodite sat vremena, a zatim odlazite osje\u0107aju\u0107i se dobro. Ali ako to radite redovito,<strong> ne mo\u017eete o\u010dekivati seksi obline i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-oblikovati-savrsenu-straznjicu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zaobljenu stra\u017enjicu<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\" style=\"color: #ff6600\"><span style=\"color: #000000\">\u017delite re\u0107i da popularni stru\u010dnjaci za fitness tako\u0111er redovito dodaju objave dok hodaju po traci za tr\u010danje? Pa, da, ali oni su <strong>vjerojatno zavr\u0161ili trening snage, \u0161to je glavni razlog za\u0161to imaju toniranu<\/strong> <strong>figuru.<\/strong> Kombinacija treninga snage i kardio treninga izvrstan je na\u010din za dobivanje \u017eenstvene figure iz snova s \u200b\u200bvidljivim oblinama. Upotrebljavajte utege kako biste <strong>oja\u010dali mi\u0161i\u0107e i pove\u0107ali njihov volumen<\/strong> <strong>zdravo.<\/strong> To tako\u0111er mo\u017ee pove\u0107ati brzinu metabolizma. Sljede\u0107ih 24 \u2013 48 sati mo\u017eete sagorjeti vi\u0161e kalorija samo tako nego da niste vje\u017ebali. Osim toga, bit \u0107ete ja\u010di i dobiti zategnuto tijelo. \u0160to se ti\u010de kardio treninga, poma\u017ee u odr\u017eavanju <strong>zdravlja kardiovaskularnog<\/strong> <strong>sustava i tako\u0111er pobolj\u0161ava va\u0161u tjelesnu gra\u0111u<\/strong>. Ako \u017eelite smr\u0161avjeti, mo\u017eete ga upotrijebiti i za <strong>pove\u0107anje potro\u0161nje energije<\/strong>. Trening snage, me\u0111utim, trebao bi biti glavni oblik vje\u017ebanja.<span style=\"color: #ff6600\"> [3\u2013\u20604]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samo kardio vje\u017ebanje nije rje\u0161enje za rast mi\u0161i\u0107ne mase. Poku\u0161ajte pogledati tjelesnu gra\u0111u izdr\u017eljivih trka\u010da. <strong>Bilo bi vam jako te\u0161ko prona\u0107i velike mi\u0161i\u0107e<\/strong>. A to nije iznena\u0111uju\u0107e. Za odr\u017eavanje mi\u0161i\u0107ne mase potrebno je ne\u0161to energije. Tijelo nije glupo. Ako volite trening izdr\u017eljivosti, poput tr\u010danja na du\u017ee udaljenosti, nema smisla da tijelo dr\u017ei vi\u0161e mi\u0161i\u0107a. Tijelo tako po\u010dinje raditi kao pametan ekonomist, ra\u010dunaju\u0107i da je potrebno vi\u0161e energije za odr\u017eavanje velike koli\u010dine mi\u0161i\u0107a. Radije ih se rije\u0161i. Me\u0111utim, naravno, ako se bavite treningom snage, to daje <strong>mi\u0161i\u0107ima poticaj<\/strong> <strong>da rastu i ja\u010daju,<\/strong> omogu\u0107uju\u0107i vam da postignete sportsku gra\u0111u.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dakle, ako \u017eelite seksi figuru s oblinama koja na prvi pogled otkriva da vje\u017ebate u teretani, imate samo jedan izbor. <strong>Prestanite tr\u010dati na traci satima,<\/strong> sko\u010dite s nje, uzmite utege u ruke, naporno radite i dr\u017eite se svog plana treninga. Strpljenje i dosljednost veliki su preduvjeti za uspjeh.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29715,28936,44254,28792,42481,29712,36328,49021,46033,36364,29120,36025,40192\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Usredotocenost_samo_na_noge_straznjicu_i_trbusne_misice_u_svakoj_seriji_vjezbanja\"><\/span>3. Usredoto\u010denost samo na noge, stra\u017enjicu i trbu\u0161ne mi\u0161i\u0107e u svakoj seriji vje\u017ebanja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na koje se dijelove mi\u0161i\u0107a \u017eene u teretani najvi\u0161e usredoto\u010duju? To su vjerojatno <strong>noge, stra\u017enjica i trbu\u0161ni mi\u0161i\u0107i<\/strong>. Mo\u017eda ste primijetili kako \u017eene u teretani rade \u010du\u010dnjeve do iznemoglosti, rade stotine iskoraka, ali ne rade na gornjem dijelu tijela. Nema ni\u0161ta lo\u0161e u tome da \u017eelite zaobljenu stra\u017enjicu i radite na tome. <strong>Ali to ne zna\u010di da svih pet tjednih treninga treba biti usredoto\u010deno samo na donji dio tijela.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako bi mi\u0161i\u0107i po\u010deli ja\u010dati, tako\u0111er im<strong> treba vremena za <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/kako-podrzati-regeneraciju-pomocu-masaznog-pistolja-i-ostalih-alata\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>regeneraciju<\/strong><\/a><strong>. <\/strong>To je proces tijekom kojeg<strong> tijelo gradi i obnavlja mi\u0161i\u0107e i druga tkiva.<\/strong> Na\u0161em tijelu treba vremena da se regenerira. Ako se ne regenerira, izla\u017eete<strong> se riziku od ozljeda mekog tkiva i mi\u0161i\u0107no-ko\u0161tanog sustava. <\/strong>Nedovoljna regeneracija tako\u0111er donosi<strong> nedostatak energije, umor ili pretjeranu bol u mi\u0161i\u0107ima, <\/strong>\u0161to vi\u0161e nema puno veze sa &#8220;zdravim&#8221; mi\u0161i\u0107ima nakon te\u0161kih treninga. Stoga dajte svojim mi\u0161i\u0107ima<strong> dovoljno vremena za odmor <\/strong>nakon vje\u017ebanja. Tako\u0111er mo\u017eete poduprijeti regeneraciju<strong> <a href=\"https:\/\/gymbeam.hr\/masazni-valjci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pomagalima za masa\u017eu i <\/a><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvalitetnom hranom <\/a>ili fizi\u010dkom aktivno\u0161\u0107u umjerenog intenziteta. <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[5\u2013\u20607]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako radite i na gornjem dijelu tijela, uskoro \u0107ete mo\u0107i vidjeti druge promjene. Ruke \u0107e vam se <strong>po\u010deti oblikovati, le\u0111a lagano pro\u0161iriti, a ramena zaokru\u017eiti.<\/strong> Time \u0107e vam gornji dio tijela biti opti\u010dki ve\u0107i, a va\u0161a figura op\u0107enito izgledati bolje, simetri\u010dnije i vitkije.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/Booty-Band-B1D5D940-E5C5-40C4-A9CD-46E8B64B2187-1124x750.jpeg\" alt=\"Gre\u0161ke \u017eena u fitnessu: usredoto\u010denost samo na noge, stra\u017enjicu i trbu\u0161ne mi\u0161i\u0107e svaki trening\" class=\"wp-image-308284\" width=\"843\" height=\"563\" title=\"Gre\u0161ke \u017eena u fitnessu: usredoto\u010denost samo na noge, stra\u017enjicu i trbu\u0161ne mi\u0161i\u0107e svaki trening\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Booty-Band-B1D5D940-E5C5-40C4-A9CD-46E8B64B2187-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Booty-Band-B1D5D940-E5C5-40C4-A9CD-46E8B64B2187-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Booty-Band-B1D5D940-E5C5-40C4-A9CD-46E8B64B2187-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Booty-Band-B1D5D940-E5C5-40C4-A9CD-46E8B64B2187-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nepridrzavanje_dobro_osmisljenog_plana_treninga\"><\/span>4. Nepridr\u017eavanje dobro osmi\u0161ljenog plana treninga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odlazak u teretanu odli\u010dan je po\u010detak. Ali ako nemate dobro utvr\u0111en raspored treninga, <strong>te\u0161ko je posti\u0107i rezultate koje biste<\/strong> <strong>o\u010dekivali.<\/strong> Samo da se razumijemo, raspored treninga ne bi trebao izgledati kao da ulazite u teretanu i slijepo ponavljate ono \u0161to svi drugi rade. <strong>Niti biste trebali poku\u0161ati<\/strong> <strong>vje\u017ebati na svim spravama<\/strong> koje su vam na raspolaganju. Tako\u0111er nije idealno do\u0107i u teretanu i provesti sat vremena rade\u0107i pomicanja kukova u stranu pomo\u0107u sprave.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najbolja opcija za po\u010detak bit \u0107e da <strong>zamolite stru\u010dnjaka da izradi plan treninga posebno za vas <\/strong>i savjetuje vas o tehnici. \u0160tovi\u0161e, savjeti iz na\u0161eg \u010dlanka tako\u0111er mogu pomo\u0107i:<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetan-plan-treninga\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Kako napraviti dobar plan treninga \u2013 savjeti, vje\u017ebe, naj\u010de\u0161\u0107e gre\u0161ke.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Usredotocenost_samo_na_izolacijske_vjezbe\"><\/span>5. Usredoto\u010denost samo na izolacijske vje\u017ebe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prona\u0161li ste program treninga natjecateljice u bikiniju koji ima mjesec prije natjecanja i mislite da, ako tako vje\u017eba i izgleda sjajno, jednostavno i vi morate to isprobati? Da, ali nedostaje vam kontekst. Smisao njenog treninga malo je druk\u010diji. Natjecateljica u fitnessu u bikiniju koja stoji na pozornici u sredi\u0161tu pozornosti <strong>mora imati svaki mi\u0161i\u0107 vidljiv, stoga se njeni treninzi vi\u0161e usredoto\u010duju<\/strong> <strong>na izolacijske vje\u017ebe u nekoj fazi priprema.<\/strong> Ako nepromi\u0161ljeno kopirate njene treninge, potro\u0161it \u0107ete nepotrebno vrijeme rade\u0107i nekoliko vje\u017ebi za biceps ili triceps u velikom broju. Kako biste vje\u017ebali svaku mi\u0161i\u0107nu skupinu, morat \u0107ete provesti puno vremena u teretani, \u0161to mo\u017eda ne\u0107e biti u skladu s va\u0161im uobi\u010dajenim \u017eivotom. Zaklju\u010dak je da \u0107e vam <strong>va\u0161a kondicija biti veliko optere\u0107enje vremenski i vjerojatno ne\u0107ete dugo izdr\u017eati.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Postoji puno jednostavniji na\u010din od izvo\u0111enja desetaka izolacijskih vje\u017ebi. Budite pametni i <strong>usredoto\u010dite se na <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/8_najboljih_vjezbi_za_oblikovanje_misicnemase\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>slo\u017eene vje\u017ebe<\/strong><\/a><strong>, kao \u0161to su <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/cucnjevi-pravilna-tehnika-prednosti-i-varijacije\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010du\u010dnjevi<\/strong><\/a><strong>, mrtvo dizanje ili zgibovi. <\/strong>Za njih je specifi\u010dno da vje\u017ebate vi\u0161e dijelova mi\u0161i\u0107a u isto vrijeme, tako da ubijate dvije muhe jednim udarcem. Provodite manje vremena u teretani, ali pove\u0107avate rezultate, \u0161to se isplati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sve slo\u017eene vje\u017ebe mogu se u\u010dinkovito izvoditi \u010dak i kod ku\u0107e. Mo\u017eete upotrijebiti <a href=\"https:\/\/gymbeam.hr\/prsluk-s-utezima-20-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prsluk s utezima<\/a> za ote\u017eavanje \u010du\u010dnjeva, <a href=\"https:\/\/gymbeam.hr\/lifter-olimpijska-sipka-20-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olimpijsku \u0161ipku za vje\u017ebanje<\/a> i <a href=\"https:\/\/gymbeam.hr\/zeljezni-uteg-disk-51-mm-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">utege <\/a>za mrtvo dizanje. Tako\u0111er mo\u017eete vje\u017ebati zgibove pomo\u0107u <a href=\"https:\/\/gymbeam.hr\/zidna-sipka-za-zgibove-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zidne pre\u010dke za zgibove<\/a> ili <a href=\"https:\/\/gymbeam.hr\/vratna-sipka-za-zgibove-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161ipke za podizanje na vratima<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/image00007-1-1124x750.jpeg\" alt=\"Gre\u0161ke \u017eena u fitnessu: prevelika usredoto\u010denost na izolacijske vje\u017ebe\" class=\"wp-image-308123\" width=\"843\" height=\"563\" title=\"Gre\u0161ke \u017eena u fitnessu: prevelika usredoto\u010denost na izolacijske vje\u017ebe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image00007-1-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image00007-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image00007-1-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image00007-1.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Provodenje_previse_ili_nedovoljno_vremena_vjezbajuci\"><\/span>6. Provo\u0111enje previ\u0161e ili nedovoljno vremena vje\u017ebaju\u0107i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za \u017eene koje <strong>ne mogu to\u010dno procijeniti optimalno trajanje<\/strong> <strong>vje\u017ebanja,<\/strong> vidimo dvije krajnosti. U prvom slu\u010daju dolaze u teretanu s idejom da \u0107e im biti <strong>dovoljno vje\u017ebati<\/strong> <strong>dvadeset minuta.<\/strong> Internet je pun videozapisa koji obe\u0107avaju rezultate za nekoliko minuta. Dakle, pola sata trebalo bi biti dovoljno, zar ne?<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/eF8LgGz4LqTxiSw9UAeuH0yKtumegmMHduQEsdxWJ5Ip4vj2HHE3PLKWsyrQuLqw3SCkL_FH43gaok3HWUEU_sEiKy5CptS20TQwoMdykpK8ZzJjLITsnfAb3w2-dEOytZTqfmdK\" alt=\"\" title=\"Gre\u0161ke \u017eena u fitnessu: provo\u0111enje previ\u0161e ili nedovoljno vremena vje\u017ebaju\u0107i\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>To mo\u017eda nije potpuno to\u010dno. Imajte na umu da <strong>trening snage<\/strong> <strong>ima svoje specifi\u010dnosti.<\/strong> Izme\u0111u serija pojedina\u010dnih vje\u017ebi, morate dati tijelu prostora za brzu obnovu energije. Tek tada mo\u017eete pristupiti otkazivanju mi\u0161i\u0107a i dati tijelu maksimalan poticaj za rast i ja\u010danje mi\u0161i\u0107a. Imajte na umu da \u010dak i <strong>priprema utega za dvoru\u010dni uteg i njihovo \u010di\u0161\u0107enje<\/strong> <strong>mo\u017ee potrajati nekoliko minuta.<\/strong> Prije nego \u0161to shvatite, pro\u0161lo je pola sata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali druk\u010dije je za ku\u0107ni trening <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/klasicni-kardio-ili-hiit-tjelovjezba-sto-bolje-sagorijeva-masti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">HIIT<\/a>, gdje cijelo vrijeme vje\u017ebate intenzivno i uz maksimalni napor. U tom slu\u010daju, <strong>20 \u2013 30 minuta stvarno je dovoljno.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Druga je krajnost kad \u017eene do\u0111u u teretanu, govore\u0107i da jednostavno moraju iznimno naporno vje\u017ebati. Mogu <strong>lako provesti dva sata intenzivno di\u017eu\u0107i sve utege kojih se mogu<\/strong> <strong>do\u010depati.<\/strong>. Potom zavr\u0161e svoj trening jednosatnim tr\u010danjem na traci i polako idu ku\u0107i na sve \u010detiri. Nepotrebno je re\u0107i da je taj pristup dugoro\u010dno neodr\u017eiv.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zato se umjesto toga dr\u017eite zlatne sredine. Idite redovito na treninge i provedite <strong>otprilike 60 \u2013 90 minuta<\/strong><strong>, uklju\u010duju\u0107i faze zagrijavanja, hla\u0111enja i istezanja<\/strong>. Za to vrijeme mo\u017eete posti\u0107i pristojne rezultate i mo\u0107i \u0107ete se nastaviti baviti svakodnevnim obavezama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nema potrebe da vas mi\u0161i\u0107i toliko bole<\/strong> <strong>nakon svakog<\/strong> <strong>vje\u017ebanja<\/strong> da ne mo\u017eete ni hodati uz stepenice. To sigurno nije znak dobrog treninga, nego samo znak da ste pretjerali.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Nastojanje_da_sto_vise_vjezbate\"><\/span>7. Nastojanje da \u0161to vi\u0161e vje\u017ebate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po\u010detnice \u010desto grije\u0161e jer jednostavno pretjeraju kad krenu. Ne shva\u0107aju da je bolje postupno uvoditi promjene. Umjesto da zapo\u010dnu, recimo, s<strong> tri serije<\/strong> <strong>treninga snage tjedno,<\/strong> rasporede svoje treninge kao da su <strong>profesionalne sporta\u0161ice<\/strong>. \u0160est serija treninga snage, plus \u010detiri sata kardio treninga svaki tjedan \u010dine se neophodnima. Pa, koliko mislite da \u0107e ta rutina potrajati? Vjerojatno \u0107e odustati nakon par tjedana, \u010desto i prije. To nije iznena\u0111uju\u0107e. <strong>Takav je pristup jednostavno<\/strong> <strong>neizvediv za po\u010detnice<\/strong>. Tijelo nije naviklo na kretanje i iznenadno preoptere\u0107enje vjerojatno \u0107e rezultirati <strong>ozbiljnim<\/strong> <strong>umorom, bolovima u mi\u0161i\u0107ima ili, jo\u0161 gore, ozljedom.<\/strong> <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odredite realan broj treninga koje mo\u017eete odraditi svaki tjedan. Ako \u017eelite <strong>i\u0107i u teretanu 2 \u2013 3<\/strong> <strong>puta,<\/strong> najbolja opcija za vas bit \u0107e vje\u017ebanje cijelog tijela za ciljanje svake mi\u0161i\u0107ne skupine. Poku\u0161ajte uvijek imati barem jedan slobodan dan izme\u0111u treninga kako biste omogu\u0107ili mi\u0161i\u0107ima da se dovoljno regeneriraju. <span style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U slu\u010daju da stignete <strong>i\u0107i u teretanu \u010detiri puta tjedno, dr\u017eite se dviju serija za gornji dio tijela i dviju za donji dio tijela.<\/strong> Izmjenjujte te vje\u017ebe tako da se mi\u0161i\u0107i uvijek mogu odmoriti barem barem 48 sati. Tako se stvara optimalno optere\u0107enje treningom koje \u0107e uskoro dati rezultate. <span style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tijekom va\u0161ih prvih posjeta teretani, na\u0161 \u010dlanak mo\u017ee pomo\u0107i: <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/10-savjeta-za-pocetnike-za-brz-i-odrziv-napredak-u-teretani\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 savjeta za po\u010detnike za brz i odr\u017eiv napredak u teretani.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Nerealna_ocekivanja\"><\/span>8. Nerealna o\u010dekivanja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mislite li da \u0107ete nakon nekoliko tjedana treniranja imati guzu kao Jennifer Lopez u najboljem izdanju? Onda \u0107u vas valjda razo\u010darati, ne\u0107ete. <strong>Pro\u0107i \u0107e neko vrijeme dok ne primijetite manje promjene, a na ve\u0107e \u0107ete morati \u010dekati jo\u0161 dulje.<\/strong> Me\u0111utim, u oblikovanju tjelesne gra\u0111e <strong>genetika, struktura va\u0161eg tijela i sli\u010dno donekle igraju ulogu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako imate, recimo, \u0161iru zdjeli\u010dnu kost, ne\u0107ete je smanjiti mr\u0161avljenjem ili bilo kojom drugom vje\u017ebom. Prihvatite te pretpostavke kao \u010dinjenicu koju ne\u0107ete promijeniti. Svi smo razli\u010diti i to je dobra stvar. \u017divot bi bio dosadan da svi hodamo okolo i izgledamo isto, zar ne? Stoga ne gubite vrijeme na ono \u0161to ne mo\u017eete kontrolirati i radite stvari koje mo\u017eete. Razmislite o \u010dinjenici da je <strong>transformacija tijela dug proces<\/strong> i da \u0107e vas ko\u0161tati sate i sate truda. Zato se bavite aktivnostima u kojima u\u017eivate kako vam ne bi dosadile. To je jedini na\u010din da izdr\u017eite dok ne postignete svoj cilj. Ipak, naoru\u017eajte se strpljenjem, rezultati ne\u0107e biti vidljivi nakon prvog treninga. Ni vi\u0161ak kilograma nije se pojavio preko no\u0107i, tako da bi bilo naivno misliti da \u0107e isto tako brzo nestati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Odlazenje_u_teretanu_kako_biste_pricali_i_snimali_selfije\"><\/span>9. Odla\u017eenje u teretanu kako biste pri\u010dali i snimali selfije<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jo\u0161 jedna stvar koju \u017eene ponekad ne shva\u0107aju jest da <strong>nije<\/strong> <strong>dovoljno samo i\u0107i u teretanu.<\/strong> Ako \u017eele rezultate, <strong>moraju<\/strong> <strong>vje\u017ebati ondje.<\/strong> Provesti sat vremena le\u017ee\u0107i na prostirci i pri\u010daju\u0107i s prijateljem jednostavno ne\u0107e dovesti do tijela za pla\u017eu. A ni nekoliko trbu\u0161njaka svakih pet minuta ne\u0107e pomo\u0107i. \u0160tovi\u0161e, ni poneki selfiji za Instagram i hashtagovi fitness, fitnesscure i sli\u010dno ne\u0107e donijeti rezultate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite vidjeti rezultate, morate <strong>raditi na svom tijelu.<\/strong> Ustanite i uzmite utege. Kasnije \u0107ete razgovarati o \u017eivotu s prijateljem na kavi, a ne u teretani. Vidjet \u0107ete da je osje\u0107aj nakon dobrog treninga vrijedan toga. Ako ipak ne u\u017eivate u dizanju te\u0161kih utega, isprobajte druge sportove. Onaj koji vas uzbu\u0111uje sigurno postoji. Samo ga treba otkriti. \u0160to ka\u017eete na to da isprobate plivanje, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/11-razloga-da-pocnete-trcati-kako-ce-trcanje-promijeniti-vase-tijelo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tr\u010danje<\/a>, tenis ili badminton?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1086649114-1124x748.jpg\" alt=\"Gre\u0161ke \u017eena u fitnessu: odlazak u teretanu radi razgovora i snimanja selfija\" class=\"wp-image-308139\" width=\"843\" height=\"561\" title=\"Gre\u0161ke \u017eena u fitnessu: odlazak u teretanu radi razgovora i snimanja selfija\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1086649114-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1086649114-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1086649114-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1086649114-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Strah_od_pitanja_iskusnijih_ljudi_za_savjet\"><\/span>10. Strah od pitanja iskusnijih ljudi za savjet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kona\u010dno, jedan savjet koji vrijedi za fitness, ali i za sva druga podru\u010dja \u017eivota. <strong>Poslu\u0161ajte savjet iskusnijih.<\/strong> Ostavite po strani svoj ego koji vam govori da znate najbolje. Nije tako. Obratite se ljudima <strong>u bran\u0161i<\/strong> koji su iskusniji od vas. Mo\u017eete dobiti rezultate bez pomo\u0107i drugih, ali trebat \u0107e vam puno vremena da prou\u010dite koli\u010dinu informacija koje oni ve\u0107 znaju. Stoga se za svoje prve treninge obratite iskusnom instruktoru fitnessa kojem \u0107ete vjerovati i dopustite si da vas vodi kroz taj proces. Tako mo\u017eete znatno ubrzati postizanje rezultata. Tako\u0111er poma\u017ee u izbjegavanju <strong>naj\u010de\u0161\u0107ih gre\u0161aka u treningu zbog kojih kasne rezultati.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako ste odlu\u010dili da \u017eelite po\u010deti i\u0107i u teretanu, pobrinite se da <strong>izbjegnete ove uobi\u010dajene pogre\u0161ke.<\/strong> Po\u010dnite korak po korak, radite na svom tijelu i razmi\u0161ljajte o fitnessu kao stilu \u017eivota, a ne kratkotrajnom rje\u0161enju za mr\u0161avljenje. Ako sjedite na kau\u010du posljednjih dvadeset godina, ne mo\u017eete o\u010dekivati da \u0107ete izgubiti sav vi\u0161ak kilograma za mjesec dana. Budite strpljivi i na kraju \u0107ete vidjeti rezultate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapamtite, <strong>put do tijela iz snova nije ravna linija.<\/strong> Nemojte stati ako slu\u010dajno zabrljate, razbolite se i ispadnete iz rutine ili stvari ne idu ba\u0161 prema planu. Va\u017eno je uvijek se sabrati i vratiti se na put do cilja koji ste postavili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate li prijateljicu koja ne vidi rezultate zbog nekih od ovih pogre\u0161aka? Podijelite s njom na\u0161 \u010dlanak kako bi kona\u010dno dobila tijelo iz snova.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kako vje\u017ebati u teretani i brzo vidjeti rezultate? Poma\u017ee izbjegavati ove naj\u010de\u0161\u0107e gre\u0161ke. Napravite optimalan plan treninga s pravom u\u010destalo\u0161\u0107u, du\u017einom i intenzitetom svojih treninga.<\/p>\n","protected":false},"author":100,"featured_media":308256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[6932,7340,7478,7256],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271400","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-mitovi-hr","9":"tag-stagnacija-hr","10":"tag-trening-hr","11":"tag-trening-snage-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 naj\u010de\u0161\u0107ih gre\u0161aka koje \u017eene rade u teretani i zbog kojih kasne rezultati - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Koje su naj\u010de\u0161\u0107e gre\u0161ke u vje\u017ebanju koje \u017eene rade? Pogledajmo za\u0161to zbog toga kasne njihovi rezultati. Usredoto\u010dit \u0107emo se na gre\u0161ke u tehnici i planu treninga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/6-najcescih-mitova-o-zenskom-fitnessu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 naj\u010de\u0161\u0107ih gre\u0161aka koje \u017eene rade u teretani i zbog kojih kasne rezultati - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Koje su naj\u010de\u0161\u0107e gre\u0161ke u vje\u017ebanju koje \u017eene rade? Pogledajmo za\u0161to zbog toga kasne njihovi rezultati. 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