{"id":271310,"date":"2021-06-21T22:20:53","date_gmt":"2021-06-21T20:20:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271310"},"modified":"2021-07-01T11:05:59","modified_gmt":"2021-07-01T09:05:59","slug":"cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/","title":{"rendered":"Cyklistika spevn\u00ed nohy, zadok a pom\u00f4\u017ee s chudnut\u00edm. \u010co e\u0161te dok\u00e1\u017ee?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/#10_dovodov_preco_vyrazit_na_bicykli\" title=\"10 d\u00f4vodov, pre\u010do vyrazi\u0165 na bicykli&nbsp;\">10 d\u00f4vodov, pre\u010do vyrazi\u0165 na bicykli&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/#1_Schudnete_lahsie\" title=\"1. Schudnete \u013eah\u0161ie\">1. Schudnete \u013eah\u0161ie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/#2_Spevnia_sa_vam_nohy_aj_zadok\" title=\"2. Spevnia sa v\u00e1m nohy aj zadok&nbsp;\">2. Spevnia sa v\u00e1m nohy aj zadok&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/#3_Zlepsite_si_kondicku\" title=\"3. Zlep\u0161\u00edte si kondi\u010dku\">3. Zlep\u0161\u00edte si kondi\u010dku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/#4_Zlepsite_si_zdravie\" title=\"4. Zlep\u0161\u00edte si zdravie\">4. Zlep\u0161\u00edte si zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/#5_Mozete_si_prisposobit_zataz\" title=\"5. M\u00f4\u017eete si prisp\u00f4sobi\u0165 z\u00e1\u0165a\u017e\">5. M\u00f4\u017eete si prisp\u00f4sobi\u0165 z\u00e1\u0165a\u017e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/#6_Ziskate_ekologicky_dopravny_prostriedok\" title=\"6. Z\u00edskate ekologick\u00fd dopravn\u00fd prostriedok\">6. Z\u00edskate ekologick\u00fd dopravn\u00fd prostriedok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/#7_Preskumate_okolie\" title=\"7. Presk\u00famate okolie\">7. Presk\u00famate okolie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/#8_Zlepsi_sa_vas_psychicky_stav\" title=\"8. Zlep\u0161\u00ed sa v\u00e1\u0161 psychick\u00fd stav\">8. Zlep\u0161\u00ed sa v\u00e1\u0161 psychick\u00fd stav<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/#9_Budete_lepsie_spat\" title=\"9. Budete lep\u0161ie spa\u0165\">9. Budete lep\u0161ie spa\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/#10_Ziskate_novu_hracku_ktoru_si_mozete_vylepsovat\" title=\"10. Z\u00edskate nov\u00fa hra\u010dku, ktor\u00fa si m\u00f4\u017eete vylep\u0161ova\u0165\">10. Z\u00edskate nov\u00fa hra\u010dku, ktor\u00fa si m\u00f4\u017eete vylep\u0161ova\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Te\u0161\u00edte sa na ka\u017ed\u00e9 popoludnie, ke\u010f budete m\u00f4c\u0165 vyrazi\u0165 na cyklov\u00fdlet alebo v\u00e1\u0161 bicykel le\u017e\u00ed u\u017e nieko\u013eko rokov zapr\u00e1\u0161en\u00fd v pivnici? Nech u\u017e je to akoko\u013evek, mo\u017eno by v\u00e1s zauj\u00edmalo, ako ve\u013emi <strong>dok\u00e1\u017ee cyklistika zmeni\u0165 v\u00e1\u0161 \u017eivot k lep\u0161iemu<\/strong>. Ak jazd\u00edte pravidelne, ur\u010dite v\u00e1s utvrd\u00edme v tom, \u017ee ste si vybrali spr\u00e1vny \u0161port. A ak u\u017e nieko\u013eko rokov uva\u017eujete o tom, \u017ee sa vr\u00e1tite sp\u00e4\u0165 do sedla, uist\u00edme v\u00e1s, \u017ee nie je na \u010do \u010daka\u0165. Poh\u013ead na svet z cyklistick\u00e9ho sedla si proste mus\u00ed ob\u013e\u00fabi\u0165 ka\u017ed\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_dovodov_preco_vyrazit_na_bicykli\"><\/span>10 d\u00f4vodov, pre\u010do vyrazi\u0165 na bicykli&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cyklistika, rovnako ako in\u00e9 \u0161porty, <strong>m\u00e1 mnoho benefitov<\/strong>, ktor\u00fdmi si z\u00edskala mili\u00f3ny priaznivcov po celom svete. Nez\u00e1le\u017e\u00ed na tom, \u010di m\u00e1te horsk\u00fd bicykel, cestn\u00fd alebo gravel. Jazda v sedle m\u00e1 mnoho pod\u00f4b a je len na v\u00e1s, \u010di vyraz\u00edte rad\u0161ej do ter\u00e9nu alebo na cestu. Po\u010fme sa spolu pozrie\u0165 na v\u00fdhody, ktor\u00e9 z\u00edskate s ak\u00fdmko\u013evek druhom cyklistiky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Schudnete_lahsie\"><\/span>1. Schudnete \u013eah\u0161ie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aby ste schudli, mus\u00edte by\u0165 v <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kalorickom deficite<\/strong><\/a>. To znamen\u00e1, \u017ee v\u00e1\u0161 <strong>celkov\u00fd pr\u00edjem mus\u00ed by\u0165<\/strong>&nbsp;<strong>ni\u017e\u0161\u00ed ne\u017e celkov\u00fd v\u00fddaj<\/strong>. Aby ste to docielili a nemuseli pr\u00edli\u0161 zmen\u0161ova\u0165 svoje porcie jedla, je optim\u00e1lne zaradi\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-kilogram-tuku-a-kolko-energie-sa-v-nom-vlastne-ukryva\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pohybov\u00fa aktivitu<\/a>. Pr\u00e1ve cyklistika m\u00f4\u017ee by\u0165 skvelou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ide toti\u017e o \u0161port, ktor\u00fd v miernej\u0161om tempe nemus\u00ed by\u0165 fyzicky tak\u00fd n\u00e1ro\u010dn\u00fd, napriek tomu pri \u0148om <strong>sp\u00e1lite slu\u0161n\u00e9 mno\u017estvo kal\u00f3ri\u00ed<\/strong>. Je dos\u0165 mo\u017en\u00e9, \u017ee zvl\u00e1dnete \u0161liapa\u0165 na bicykli dlh\u0161\u00ed \u010das ne\u017e <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-behat-jednoduchy-navod-aj-pre-uplnych-zaciatocnikov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">beha\u0165<\/a>, v\u010faka \u010domu sa vydan\u00e1 energia e\u0161te zv\u00fd\u0161i. Aby ste si dok\u00e1zali vytvori\u0165 lep\u0161iu predstavu, m\u00e1me pre v\u00e1s tabu\u013eku, v ktorej n\u00e1jdete <strong>pribli\u017en\u00e9 hodnoty sp\u00e1len\u00fdch kal\u00f3ri\u00ed za hodinu <\/strong>pri r\u00f4znej intenzite jazdy na bicykli. Tieto \u010d\u00edsla s\u00fa uveden\u00e9 pre priemern\u00fa 65 kg \u017eenu a 80 kg mu\u017ea. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Druh cyklistiky<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>65 kg \u017eena<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>80 kg mu\u017e<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda po rovine miernym tempom (napr. jazda do pr\u00e1ce)&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda r\u00fdchlos\u0165ou 17 km\/h&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">442 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">544 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda r\u00fdchlos\u0165ou 21 km\/h&nbsp;&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda v tempe r\u00fdchlos\u0165ou 25 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">650 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">800 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda v hor\u00e1ch pretek\u00e1rskym tempom&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1040 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1280 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda r\u00fdchlos\u0165ou 20 km\/h v stoji&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">585 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">720 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Uveden\u00e9 hodnoty berte samozrejme iba ako orienta\u010dn\u00e9. Je ve\u013ek\u00fd rozdiel, \u010di p\u00f4jdete <strong>po rovine alebo v kopcovitom ter\u00e9ne<\/strong>. Asi nem\u00f4\u017eete \u010daka\u0165, \u017ee hne\u010f pri prvom v\u00fdlete vyd\u00e1te to\u013eko energie ako pretek\u00e1ri. Mohlo by v\u00e1s v\u0161ak zauja\u0165 mno\u017estvo kal\u00f3ri\u00ed, ktor\u00e9 ste schopn\u00ed takto bezbolestne sp\u00e1li\u0165 v\u010faka bicyklovaniu do pr\u00e1ce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak bude 65 kg \u017eena ka\u017ed\u00fd de\u0148 jazdi\u0165 30 min na bicykli do pr\u00e1ce a 30 min domov, sp\u00e1li za t\u00fd\u017ede\u0148 1300 kcal. <strong>Za necel\u00fdch 6 t\u00fd\u017ed\u0148ov je to mno\u017estvo energie ukryt\u00e9 v jednom kilograme tuku. <\/strong>Kto by ho nechcel schudn\u00fa\u0165 len v\u010faka takejto jednoduchej zmene, \u017ee? Okrem va\u0161ej postavy v\u00e1m po\u010fakuje aj pe\u0148a\u017eenka, lebo <strong>u\u0161etr\u00edte peniaze za benz\u00edn, pr\u00edpadne za l\u00edstky na autobus \u010di vlak<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee chudnutie nie je va\u0161\u00edm cie\u013eom, nezabudnite energiu sp\u00e1len\u00fa na bicykli doplni\u0165 z kvalitn\u00fdch zdrojov. Pom\u00f4c\u0165 m\u00f4\u017ee napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/fuegain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gainer FueGain<\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zdrave-potraviny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kvalitn\u00e1 strava<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-4-1124x749.jpg\" alt=\"D\u00e1 sa schudn\u00fa\u0165 jazdou na bicykli? \" class=\"wp-image-268533\" width=\"843\" height=\"562\" title=\"D\u00e1 sa schudn\u00fa\u0165 jazdou na bicykli? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Spevnia_sa_vam_nohy_aj_zadok\"><\/span>2. Spevnia sa v\u00e1m nohy aj zadok&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sk\u00fa\u0161ali ste niekedy vyjs\u0165 dlh\u00fd a prudk\u00fd kopec s maxim\u00e1lnym nasaden\u00edm a ide\u00e1lne v stoji? Ak \u00e1no, tak istotne viete, ak\u00e9 to je, ke\u010f v\u00e1s<strong> p\u00e1lia stehn\u00e1 <\/strong>podobne, ako by ste pr\u00e1ve docvi\u010dili s\u00e9riu \u0165a\u017ek\u00fdch drepov. A to sa mus\u00ed z\u00e1konite nejako prejavi\u0165 na va\u0161ej postave. Netvrd\u00edme, \u017ee cyklistika nahrad\u00ed tr\u00e9ning n\u00f4h. M\u00f4\u017ee v\u0161ak pom\u00f4c\u0165, aby va\u0161e <strong>stehn\u00e1, l\u00fdtka aj zadok boli pevnej\u0161ie na prv\u00fd poh\u013ead<\/strong>. \u017deny ur\u010dite pote\u0161\u00ed, \u017ee dokonca pom\u00e1ha zn\u00ed\u017ei\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/celulitida-co-ju-sposobuje-a-ako-sa-jej-zbavit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celulit\u00eddu<\/a> v t\u00fdchto oblastiach. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzh\u013eadom na to, \u017ee nohy dostan\u00fa pri intenz\u00edvnej jazde <strong>poriadne zabra\u0165<\/strong>, neodpor\u00fa\u010dali by sme v\u00e1m pl\u00e1nova\u0165 dlh\u0161\u00ed cyklov\u00fdlet po ich tr\u00e9ningu. Z pr\u00edjemn\u00e9ho d\u0148a by sa toti\u017e mohlo \u013eahko sta\u0165 utrpenie a \u010fal\u0161\u00ed de\u0148 by v\u00e1s ch\u00f4dza po schodoch bolela e\u0161te viac. Ak h\u013ead\u00e1te \u010fal\u0161ie sp\u00f4soby, ako bez fitka zamaka\u0165 na svojom zadku, nemal by v\u00e1m unikn\u00fa\u0165 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/cviky-na-pevny-a-gulaty-zadok-bez-tazkych-ciniek-vyskusajte-trening-s-posilnovacou-gumou\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cviky na pevn\u00fd a gu\u013eat\u00fd zadok bez \u0165a\u017ek\u00fdch \u010diniek. Vysk\u00fa\u0161ajte tr\u00e9ning s posil\u0148ovacou gumou<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zlepsite_si_kondicku\"><\/span>3. Zlep\u0161\u00edte si kondi\u010dku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za\u010diato\u010dn\u00edci m\u00f4\u017eu ma\u0165 po hodinovej jazde pocit, \u017ee s\u00fa na pokraji s\u00edl. To je \u00faplne v poriadku a verte mi, \u017ee sa to<strong> postupne zlep\u0161\u00ed<\/strong>. Kopec, pri ktorom v\u00e1m predt\u00fdm horeli p\u013e\u00faca, pre v\u00e1s bude <strong>o nieko\u013eko t\u00fd\u017ed\u0148ov \u00fapln\u00e1 pohoda a mo\u017eno aj nuda<\/strong>. Takisto budete schopn\u00ed prejs\u0165 aj dlh\u0161iu trasu. T\u00fdm, ako si budete postupne budova\u0165 kondi\u010dku, sa va\u0161e telo nau\u010d\u00ed viac vyu\u017e\u00edva\u0165 tuk ako palivo v aer\u00f3bnom za\u0165a\u017een\u00ed. V\u010faka tomu dok\u00e1\u017eete viac \u0161etri\u0165 svalov\u00fd glykog\u00e9n, \u010d\u00edm pred\u013a\u017eite \u010das, po ktorom m\u00f4\u017eete jazdi\u0165 na bicykli bez toho, aby v\u00e1m do\u0161la \u0161\u0165ava. To, \u017ee budete viac vyu\u017e\u00edva\u0165 tuk ako palivo, samozrejme, neznamen\u00e1, \u017ee ho aj viac schudnete. K\u013e\u00fa\u010dov\u00fa \u00falohu m\u00e1 st\u00e1le u\u017e spom\u00ednan\u00fd kalorick\u00fd deficit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36358,65239,67330,73135,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zlepsite_si_zdravie\"><\/span>4. Zlep\u0161\u00edte si zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravideln\u00e9 \u0161portovanie ovplyvn\u00ed pozit\u00edvne nielen v\u00e1\u0161 vzh\u013ead, ale aj zdravie. Preto je Svetovou zdravotn\u00edckou organiz\u00e1ciou odpor\u00fa\u010dan\u00e9 ma\u0165 ka\u017ed\u00fd t\u00fd\u017ede\u0148 minim\u00e1lne <strong>150 min\u00fat aktiv\u00edt so strednou intenzitou alebo 75 min\u00fat aktiv\u00edt s vysokou intenzitou<\/strong>. Ide naozaj o \u00fapln\u00e9 minimum, ktor\u00e9 by mal ka\u017ed\u00fd dodr\u017eiava\u0165. So splnen\u00edm t\u00fdchto akt\u00edvnych min\u00fat m\u00f4\u017ee cyklistika v\u00fdrazne pom\u00f4c\u0165. Vyrazte nieko\u013ekokr\u00e1t t\u00fd\u017edenne po pr\u00e1ci na krat\u0161\u00ed cyklov\u00fdlet, pr\u00edpadne cez v\u00edkend zvo\u013ete dlh\u0161iu trasu, a je to vybaven\u00e9. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pravideln\u00e1 cyklistika m\u00e1 <strong>pozit\u00edvny vplyv napr\u00edklad na n\u00e1\u0161 kardiovaskul\u00e1rny syst\u00e9m<\/strong>. Prispieva tak<strong> k zn\u00ed\u017eeniu krvn\u00e9ho tlaku aj rizika infarktu<\/strong>. Takisto m\u00f4\u017ee pom\u00f4c\u0165 <strong>so<\/strong> <strong>zn\u00ed\u017een\u00edm hladiny tzv. zl\u00e9ho LDL cholesterolu <\/strong>a naopak, so zvy\u0161ovan\u00edm hladiny dobr\u00e9ho HDL cholesterolu. Okrem toho v\u0161ak sl\u00fa\u017ei ako <strong>prevencia rakoviny<\/strong> (napr. hrub\u00e9ho \u010dreva), cukrovky 2. typu a \u010fal\u0161\u00edch ochoren\u00ed, ktor\u00e9 s\u00fa typicky sp\u00e1jan\u00e9 s nadv\u00e1hou \u010di obezitou. Pozit\u00edvny vplyv m\u00f4\u017ee ma\u0165 aj <strong>na<\/strong> <strong>na\u0161e tr\u00e1venie, imunitu \u010di psychiku, lebo pom\u00e1ha redukova\u0165 depresie a zlep\u0161ova\u0165 n\u00e1ladu<\/strong>.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s u\u017e niektor\u00e9 zo spom\u00ednan\u00fdch probl\u00e9mov tr\u00e1pia, cyklistika je skvel\u00fd sp\u00f4sob, ako s nimi za\u010da\u0165 bojova\u0165. Vzh\u013eadom na to, \u017ee pri nej v\u00e4\u010d\u0161inu \u010dasu sed\u00edte a nenesiete v\u00e1hu cel\u00e9ho tela, <strong>je \u0161etrn\u00e1 ku k\u013abom<\/strong>. \u010casto sa preto odpor\u00fa\u010da \u013eu\u010fom, ktor\u00ed maj\u00fa kil\u00e1 navy\u0161e alebo sa zotavuj\u00fa po \u00faraze \u010di oper\u00e1cii kolenn\u00e9ho k\u013abu. V takom pr\u00edpade m\u00f4\u017ee fungova\u0165 aj ako <strong>v\u00fdborn\u00e1 rehabilit\u00e1cia<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1151955314-1124x749.jpg\" alt=\"Ako si zlep\u0161i\u0165 zdravie v\u010faka cyklistike\" class=\"wp-image-268547\" width=\"843\" height=\"562\" title=\"Ako si zlep\u0161i\u0165 zdravie v\u010faka cyklistike\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1151955314-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1151955314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1151955314-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1151955314-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Mozete_si_prisposobit_zataz\"><\/span>5. M\u00f4\u017eete si prisp\u00f4sobi\u0165 z\u00e1\u0165a\u017e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cyklistika m\u00e1 t\u00fa v\u00fdhodu, \u017ee ju <strong>zvl\u00e1dne prakticky ka\u017ed\u00fd<\/strong>. Na bicykloch m\u00f4\u017eete vidie\u0165 ako najmen\u0161ie deti, tak seniorov, ktor\u00ed ich vyu\u017e\u00edvaj\u00fa ako dopravn\u00fd prostriedok. Hlavnou v\u00fdhodou je, \u017ee si <strong>ka\u017ed\u00fd m\u00f4\u017ee prisp\u00f4sobi\u0165 z\u00e1\u0165a\u017e pod\u013ea seba<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f to porovn\u00e1me napr\u00edklad s behom, pre mnoh\u00fdch \u013eud\u00ed m\u00f4\u017ee by\u0165 zo za\u010diatku nam\u00e1hav\u00e9 be\u017ea\u0165 aj v miernom tempe. Pri cyklistike by to nemal by\u0165 probl\u00e9m. Ak si zvol\u00edte rovn\u00fd ter\u00e9n, m\u00f4\u017eete chv\u00ed\u013eami presta\u0165 \u00faplne \u0161liapa\u0165. V\u010faka tomu si <strong>odpo\u010diniete a naberiete sily na \u010fal\u0161ie kilometre<\/strong>. A t\u00ed, ktor\u00ed maj\u00fa pocit, \u017ee cyklistika predsa nie je len v ich sil\u00e1ch, m\u00f4\u017eu si pod\u013ea potreby <strong>dopom\u00f4c\u0165 elektrick\u00fdm pohonom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Ziskate_ekologicky_dopravny_prostriedok\"><\/span>6. Z\u00edskate ekologick\u00fd dopravn\u00fd prostriedok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tu\u0161\u00edte, <strong>ko\u013eko pe\u0148az\u00ed miniete za benz\u00edn<\/strong>? Ak nie, tak po\u010fme spolu po\u010d\u00edta\u0165. Pokia\u013e jazd\u00edte do pr\u00e1ce ka\u017ed\u00fd de\u0148 15 km a m\u00e1te auto s priemernou spotrebou 6 l na 100 km, prejdete za mesiac cca 78 \u20ac. A to ani nehovor\u00edm o sum\u00e1ch, ktor\u00e9 u\u0161etr\u00edte za parkovanie a servis.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nebojte sa, nikto od v\u00e1s nechce, aby ste sa hne\u010f vzdali auta alebo mestskej hromadnej dopravy. Sk\u00faste ich v\u0161ak <strong>aspo\u0148 v lete ob\u010das vymeni\u0165 za bicykel, a tak \u0161etri\u0165 svoju pe\u0148a\u017eenku aj na\u0161u plan\u00e9tu<\/strong>. Aby ste boli viac motivovan\u00ed, spo\u010d\u00edtajte si, ko\u013eko pe\u0148az\u00ed v\u00e1s stoj\u00ed konkr\u00e9tna cesta. Ak sa rozhodnete pre jazdu na bicykli, odlo\u017ete si t\u00fato sumu bokom. M\u00f4\u017eete si tak <strong>efekt\u00edvne na\u0161etri\u0165 <\/strong>napr\u00edklad na top\u00e1nky, kabelku alebo \u010doko\u013evek in\u00e9, \u010do si u\u017e dlh\u0161iu dobu odopierate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Motivova\u0165 v\u00e1s m\u00f4\u017ee napr\u00edklad <strong>v\u00fdzva<\/strong> s va\u0161\u00edm n\u00e1protivkom \u2013 kto najazd\u00ed menej kilometrov, postar\u00e1 sa o v\u00edkendov\u00e9 upratovanie a uvar\u00ed obed. Svoje aktivity potom m\u00f4\u017eete vz\u00e1jomne sledova\u0165 pomocou aplik\u00e1ci\u00ed. Predstava prehry a dom\u00e1cich pr\u00e1c v\u00e1s bude ur\u010dite poh\u00e1\u0148a\u0165 vpred. V pr\u00edpade, \u017ee budete <strong>pou\u017e\u00edva\u0165 bicykel ako dopravn\u00fd prostriedok<\/strong>, nezabudnite na <strong>bezpe\u010dnostn\u00e9 prvky<\/strong>. A ak si do prem\u00e1vky netr\u00fafate, rad\u0161ej sa vyhnite cest\u00e1m a dajte prednos\u0165 cyklistick\u00fdm chodn\u00edkom, aby ste neohrozili seba ani ostatn\u00fdch.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-656105088-1124x749.jpg\" alt=\"Bicykel ako ekologick\u00fd dopravn\u00fd prostriedok\" class=\"wp-image-268561\" width=\"843\" height=\"562\" title=\"Bicykel ako ekologick\u00fd dopravn\u00fd prostriedok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-656105088-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-656105088-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-656105088-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-656105088-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Preskumate_okolie\"><\/span>7. Presk\u00famate okolie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Asi tu\u0161\u00edte, \u010do sa nach\u00e1dza okolo v\u00e1\u0161ho domu. Pozn\u00e1te tak dobre aj okolie vzdialen\u00e9 10 \u010di 20 km? Tak sadnite na bicykel a<strong> cho\u010fte to presk\u00fama\u0165<\/strong>. Takto \u010faleko ur\u010dite be\u017ene nechod\u00edte a asi ani netu\u0161\u00edte, \u010do kde je. Mo\u017eno <strong>objav\u00edte skvel\u00e9 miesta<\/strong> na piknik alebo zapadnut\u00fa kaviare\u0148, kde sa m\u00f4\u017eete cestou ob\u010derstvi\u0165. T\u00fdmto sp\u00f4sobom m\u00f4\u017eete<strong> tr\u00e9nova\u0165 aj svoj orienta\u010dn\u00fd zmysel<\/strong>. Str\u00e1\u017ete si v\u0161ak prejden\u00fa vzdialenos\u0165. Nechcete sa predsa dosta\u0165 do situ\u00e1cie, ke\u010f ste na pokraji s\u00edl a m\u00e1te pred sebou e\u0161te 20 km.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Zlepsi_sa_vas_psychicky_stav\"><\/span>8. Zlep\u0161\u00ed sa v\u00e1\u0161 psychick\u00fd stav<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme si u\u017e povedali v odseku venovanom zdraviu, pohybov\u00e1 aktivita m\u00f4\u017ee pom\u00f4c\u0165 <strong>s&nbsp;redukovan\u00edm depresi\u00ed, \u00fazkosti alebo stresu<\/strong>. Navy\u0161e dok\u00e1\u017ee <strong>zlep\u0161i\u0165 n\u00e1ladu a zv\u00fd\u0161i\u0165 mieru poci\u0165ovanej psychickej pohody<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cyklistika funguje tie\u017e ako ur\u010dit\u00fd sp\u00f4sob <strong>psychohygieny<\/strong>. Ak m\u00e1te pln\u00fa hlavu probl\u00e9mov, ktor\u00e9 nem\u00f4\u017eete dosta\u0165 z hlavy, sadnite na bicykel a dajte si aspo\u0148 krat\u0161\u00ed v\u00fdlet. Uvid\u00edte, \u017ee v\u00e1s pri \u0161liapan\u00ed do strm\u00e9ho kopca v\u0161etky starosti prejd\u00fa a budete sa s\u00fastredi\u0165 len na to, aby ste ho zdolali. Odmenou pre v\u00e1s bude <strong>dobr\u00e1 n\u00e1lada v\u010faka vyplaven\u00fdm endorf\u00ednom<\/strong> a tie\u017e \u010dist\u00e1 hlava bez starost\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-641283844-1124x749.jpg\" alt=\"Ako sa zbavi\u0165 \u00fazkosti a depresi\u00ed v\u010faka cyklistike\" class=\"wp-image-268575\" width=\"843\" height=\"562\" title=\"Ako sa zbavi\u0165 \u00fazkosti a depresi\u00ed v\u010faka cyklistike\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641283844-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641283844-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641283844-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641283844-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Budete_lepsie_spat\"><\/span>9. Budete lep\u0161ie spa\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cyklistika, rovnako ako \u010fal\u0161ie \u0161porty, m\u00e1 <strong>pozit\u00edvny vplyv aj na sp\u00e1nok<\/strong>. Tento benefit m\u00f4\u017eete pozorova\u0165 u\u017e v pr\u00edpade, \u017ee zarad\u00edte denne <strong>aspo\u0148 30 min\u00fat aer\u00f3bnej aktivity<\/strong>. \u013dudia, ktor\u00ed pravidelne \u0161portuj\u00fa, maj\u00fa zvy\u010dajne kvalitnej\u0161\u00ed sp\u00e1nok, \u013eah\u0161ie zasp\u00e1vaj\u00fa a r\u00e1no sa c\u00edtia odd\u00fdchnutej\u0161\u00ed. To m\u00f4\u017ee v kone\u010dnom d\u00f4sledku napom\u00f4c\u0165 k tomu, aby aj \u010fal\u0161\u00ed de\u0148 pod\u00e1vali lep\u0161ie \u0161portov\u00e9 v\u00fdsledky. Ak v\u00e1s tr\u00e1pia probl\u00e9my so zasp\u00e1van\u00edm, \u0161port m\u00f4\u017ee by\u0165 skvel\u00fdm sp\u00f4sobom, ako sa ich \u00faplne zbavi\u0165. Intenz\u00edvnej\u0161ie aktivity sa, samozrejme, sna\u017ete ukon\u010di\u0165 <strong>najnesk\u00f4r 3 hodiny pred pl\u00e1novan\u00fdm ulo\u017een\u00edm sa<\/strong>, inak by mohol by\u0165 efekt na sp\u00e1nok opa\u010dn\u00fd. <span class=\"tadv-color\" style=\"color: #ff6600\">[9\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1m nepom\u00f4\u017ee ani \u0161port a budete aj napriek tomu pozera\u0165 do stropu cel\u00e9 hodiny, m\u00f4\u017eete sk\u00fasi\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/pre-lepsi-spanok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>doplnky na podporu sp\u00e1nku<\/strong><\/a> alebo rady z \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako zaspa\u0165 r\u00fdchlo? Vysk\u00fa\u0161ajte jednoduch\u00e9 tipy pre lep\u0161\u00ed sp\u00e1nok<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Ziskate_novu_hracku_ktoru_si_mozete_vylepsovat\"><\/span>10. Z\u00edskate nov\u00fa hra\u010dku, ktor\u00fa si m\u00f4\u017eete vylep\u0161ova\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento bod ocenia sk\u00f4r p\u00e1ni, a to predov\u0161etk\u00fdm t\u00ed, ktor\u00ed s\u00fa schopn\u00ed tr\u00e1vi\u0165 hodiny v dielni a vylep\u0161ova\u0165 aut\u00e1, motorky alebo ak\u00e9ko\u013evek in\u00e9 stroje. S bicyklom z\u00edskate \u010fal\u0161iu <strong>vec, na ktorej m\u00f4\u017eete postupne pracova\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co tak vysk\u00fa\u0161a\u0165 kvalitnej\u0161ie zapleten\u00e9 koles\u00e1, n\u00e1boje, lep\u0161ie k\u013euky alebo in\u00fd prevodn\u00edk? Uvid\u00edte, \u017ee je st\u00e1le \u010do vyladi\u0165. A <strong>rados\u0165 z jazdy<\/strong> na bicykli, ktor\u00fd ste si sami vy\u0161perkovali, bude hne\u010f v\u00e4\u010d\u0161ia. Sk\u00f4r ako sa v\u0161ak pust\u00edte do \u00faprav, na\u0161tudujte si potrebn\u00e9 inform\u00e1cie, aby ste nenarobili viac \u0161kody ako \u00fa\u017eitku. Pom\u00f4c\u0165 v\u00e1m m\u00f4\u017eu sk\u00fasenej\u0161\u00ed cyklisti v r\u00f4znych cykloskupin\u00e1ch.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-845096160-1124x749.jpg\" alt=\"Ako si vylep\u0161i\u0165 bicykel\" class=\"wp-image-268589\" width=\"843\" height=\"562\" title=\"Ako si vylep\u0161i\u0165 bicykel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-845096160-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-845096160-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-845096160-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-845096160-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dne\u0161nom \u010dl\u00e1nku sme si zhrnuli nieko\u013eko d\u00f4vodov, pre\u010do sa vyplat\u00ed jazdi\u0165 na bicykli. Mo\u017eno tak pritiahneme k cyklistike aj t\u00fdch, ktor\u00ed zatia\u013e v\u00e1haj\u00fa. Vidina <strong>lep\u0161ieho zdravia, \u0161t\u00edhlej\u0161ieho tela, lep\u0161ej n\u00e1lady a taktie\u017e lacnej dopravy<\/strong> mus\u00ed nal\u00e1ka\u0165 sn\u00e1\u010f ka\u017ed\u00e9ho. \u010ci u\u017e vyraz\u00edte na kr\u00e1tku jazdu alebo si zvol\u00edte dlh\u0161iu trasu, v\u017edy <strong>myslite aj na svoje bezpe\u010die<\/strong> a nezab\u00fadajte na prilbu a reflexn\u00e9 prvky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s cyklistika predsa len nel\u00e1ka, nevad\u00ed. Je mnoho in\u00fdch \u0161portov, ktor\u00fdm sa m\u00f4\u017eete venova\u0165. D\u00f4le\u017eit\u00e9 je, aby v\u00e1s <strong>bavili a nap\u013a\u0148ali<\/strong>. Jedine tak pri nich toti\u017e vydr\u017e\u00edte dlhodobo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste na tom s cyklistikou vy \u2013 jazd\u00edte pravidelne alebo v\u00e1s nel\u00e1ka funenie do kopcov? Pode\u013ete sa s nami o svoj n\u00e1zor a ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite ho zdie\u013ea\u0165 aj so svojimi priate\u013emi. Mo\u017eno tak n\u00e1jdete nov\u00fdch spolo\u010dn\u00edkov na cyklov\u00fdlety.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/energy-rtd-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEnergy RTD drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cyklistika m\u00e1 pozit\u00edvny vplyv na va\u0161u postavu, na zdravie, sp\u00e1nok, ale pom\u00f4\u017ee tie\u017e u\u0161etri\u0165 peniaze. Zozn\u00e1mte sa s \u010fal\u0161\u00edmi benefitmi v \u010dl\u00e1nku a vyrazte na poriadny cyklov\u00fdlet. <\/p>\n","protected":false},"author":100,"featured_media":268614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6046,6123,6152,6069],"filter_section":[],"filter_attribute":[13030],"class_list":{"0":"post-271310","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-chudnutie","9":"tag-cvicenie","10":"tag-kardio","11":"tag-zdravie","12":"filter_attribute-cyklistika","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cyklistika spevn\u00ed nohy, zadok a pom\u00f4\u017ee s chudnut\u00edm. \u010co e\u0161te dok\u00e1\u017ee? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pre\u010do jazdi\u0165 na bicykli? Zistite, ako v\u00e1m m\u00f4\u017ee cyklistika pom\u00f4c\u0165 s chudnut\u00edm aj so zlep\u0161en\u00edm zdravia. Bicykel m\u00f4\u017eete navy\u0161e pou\u017e\u00edva\u0165 aj ako ekologick\u00fd dopravn\u00fd prostriedok.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cyklistika spevn\u00ed nohy, zadok a pom\u00f4\u017ee s chudnut\u00edm. \u010co e\u0161te dok\u00e1\u017ee? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pre\u010do jazdi\u0165 na bicykli? Zistite, ako v\u00e1m m\u00f4\u017ee cyklistika pom\u00f4c\u0165 s chudnut\u00edm aj so zlep\u0161en\u00edm zdravia. 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