{"id":271284,"date":"2021-07-20T14:34:25","date_gmt":"2021-07-20T12:34:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271284"},"modified":"2024-01-09T15:00:08","modified_gmt":"2024-01-09T14:00:08","slug":"fitness-recept-jednostavni-medenjak-kolac-s-dzemom-i-cokoladnom-glazurom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-jednostavni-medenjak-kolac-s-dzemom-i-cokoladnom-glazurom\/","title":{"rendered":"Fitness recept: Jednostavni Medenjak kola\u010d s d\u017eemom i \u010dokoladnom glazurom"},"content":{"rendered":"<p><strong>\u010cokoladni deserti<\/strong> su definitivno me\u0111u <strong>najomiljenijima!<\/strong> Nema sumnje da nas \u010dokolada <strong>\u010dini sretnima<\/strong>, a kada je kombiniramo sa <strong>zdravim sastojcima<\/strong>, stvara se <strong>nevjerojatan u\u017eitak bez gri\u017enje savjesti!<\/strong> Probajte <strong>jednostavni kola\u010d medenjak<\/strong> i uljep\u0161ajte si dan! <strong>Pahuljasto tijesto<\/strong> u kombinaciji sa <strong>svje\u017eim d\u017eemom<\/strong> i <strong>velikom koli\u010dinom proteina<\/strong> su pravi izbor za<strong> popodnevnu pauzu.&nbsp;<\/strong><\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alica <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>1 \u00bd \u0161alica mlijeka<\/li>\n\n\n\n<li>\u00bd \u0161alice <a aria-label=\"Just Whey Protein (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a> s okusom \u010dokolade<\/li>\n\n\n\n<li>50 g <a aria-label=\"ksilitola (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice <a aria-label=\"kakaa (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>1 pakiranje pra\u0161ka za pecivo (s okusom medenjaka)<\/li>\n\n\n\n<li>\u00bd ju\u0161ne \u017elice <a aria-label=\"cimeta (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Drugi sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g tamne <a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" aria-label=\"\u010dokolade (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a><\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovog ulja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog ulja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\"d\u017eem od marelica (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u017eem od marelica<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,6935,47851,6937,44590,46156,29854,48592,37570,37627,50968,35410,42193,8565,38056\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p>U ve\u0107oj zdjeli pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noopener\">bra\u0161no<\/a>, <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">proteine<\/a>, <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ksilitol<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noopener\">kakao<\/a>, pra\u0161ak za pecivo i <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noopener\">cimet<\/a><\/strong>. U drugoj posudi pomije\u0161ajte<strong> mlijeko i jaja.<\/strong> Nakon toga temeljito <strong>promije\u0161ajte dvije smjese<\/strong> tako da se svi sastojci sjedine. Trebali biste dobiti <strong>teku\u0107e tijesto.<\/strong> Tijesto izlijte na lim<strong> oblo\u017een papirom za pe\u010denje<\/strong> ili posut bra\u0161nom. Pecite na <strong>180 \u00b0C oko 30-40 minuta<\/strong>. Znate da je va\u0161 medenjak spreman uz pomo\u0107 <strong>drvene \u010da\u010dkalice<\/strong> koja mora biti <strong>suha<\/strong> nakon \u0161to je ubodete u tijesto. Nakon pe\u010denja kola\u010d <strong>ostavite da se ohladi.<\/strong> Zatim medenjak <strong>prere\u017eite<\/strong> <strong>po du\u017eini<\/strong>, pa\u017eljivo stavite gornji dio uz njega, a <strong>donji prema\u017eite <a href=\"https:\/\/gymbeam.hr\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\">d\u017eemom<\/a>.<\/strong> Pokrijte donji dio gornjim dijelom. <strong>Glazuru<\/strong> pripremite tako da u vodenoj kupelji <strong>otopite <a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" rel=\"noopener\">\u010dokoladu<\/a><\/strong> i <strong><a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noopener\">kokosovo ulje<\/a>. Kola\u010d prelijte otopljenom glazurom<\/strong> i pustite da se medenjak <strong>stvrdne u hladnjaku<\/strong>. Zatim ga izre\u017eite i u\u017eivajte u njegovom <strong>ukusnom \u010dokoladnom okusu! <\/strong><\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png\" alt=\"Fitness recept: Jednostavni Medenjak kola\u010d s d\u017eemom i \u010dokoladnom glazurom\" class=\"wp-image-256481\" title=\"Fitness recept: Jednostavni Medenjak kola\u010d s d\u017eemom i \u010dokoladnom glazurom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti <\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komad (ukupno 12 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jednostavni medenjak kola\u010d s d\u017eemom i \u010dokoladnom glazurom l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Z0reQVOlvDM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n<p>Nadamo se da vas je odu\u0161evio na\u0161 recept za <strong>jednostavan kola\u010d medenjak<\/strong> i da \u0107ete uskoro u\u017eivati u njegovom slasnom \u010dokoladnom okusu! Ne zaboravite na svoju obitelj i prijatelje i <strong>po\u0161aljite<\/strong> im ovaj recept. <\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u017eivajte u danu s ovim savr\u0161enim \u010dokoladnim receptom za medenjak kola\u010d s pahuljastim tijestom, vo\u0107nim d\u017eemom i pristojnom koli\u010dinom proteina! Jednostavno, ukusno i zdravo!<\/p>\n","protected":false},"author":110,"featured_media":256470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8555,8545,8548,133],"tags":[7694,6560,9133,9315,7124,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-vegetarijansko","9":"category-deserti","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-cokolada-hr","13":"tag-fitness-recepti-hr","14":"tag-jaja-hr","15":"tag-kakao-hr","16":"tag-protein-u-prahu-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jednostavni Medenjak kola\u010d s d\u017eemom i \u010dokoladnom glazurom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte ovaj jednostavni recept za pahuljasti kola\u010d medenjak s pravom dozom proteina. 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