{"id":271282,"date":"2021-07-20T14:19:27","date_gmt":"2021-07-20T12:19:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271282"},"modified":"2021-07-31T14:59:41","modified_gmt":"2021-07-31T12:59:41","slug":"fitness-recept-vafli-za-brzi-dorucak-napravljeni-od-dva-sastojka-s-ogromnom-kolicinom-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-vafli-za-brzi-dorucak-napravljeni-od-dva-sastojka-s-ogromnom-kolicinom-proteina\/","title":{"rendered":"Fitness recept: Vafli za brzi doru\u010dak napravljeni od dva sastojka s ogromnom koli\u010dinom proteina"},"content":{"rendered":"<p>Nitko od nas ne \u017eeli <strong>rano ujutro provoditi sate<\/strong> kako bi pripremili<strong> ukusan, ali i nutritivno uravnote\u017een doru\u010dak.<\/strong> Za vas imamo <strong>jednostavan i brz recept za vafle s velikom koli\u010dinom proteina!<\/strong> Delikatesa od koje \u0107e vam<strong> cijeli stan zamirisati,<\/strong> pomo\u0107i \u0107e vam da svoj dan <strong>zapo\u010dnete na pravi na\u010din!<\/strong> Morate ga probati!&nbsp;<\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za vafle:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.hr\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinske mje\u0161avine za pala\u010dinke i vafle<\/a><\/li><li>200 ml bademovog mlijeka <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za poslu\u017eivanje:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>svje\u017ee vo\u0107e po va\u0161em izboru<\/li><li><a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beskalorijski sirup za pala\u010dinke<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv<\/a> proteinski namaz<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8565,6086,37054,7681,29663,28650,9037,29854,46156,5951,28092,6627,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p><strong><a href=\"https:\/\/gymbeam.hr\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Mje\u0161avinu za pala\u010dinke i vafle&nbsp;<\/a> pomije\u0161ajte s mlijekom <\/strong>i mije\u0161ajte dok ne <strong>dobijete jednoli\u010dno tijesto.<\/strong> Zatim tijesto ulijte u aparat za vafle i <strong>pecite<\/strong> vafle dok ne <strong>porumene.<\/strong> Na kraju vafle ukrasite <strong><a href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noopener\">proteinskim namazom<\/a>, <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">beskalorijskim preljevom<\/a> i svje\u017eim vo\u0107em<\/strong>. Mnjami!&nbsp;<\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg\" alt=\"Fitness recept: Vafli za brzi doru\u010dak napravljeni od dva sastojka s ogromnom koli\u010dinom proteina\" class=\"wp-image-255814\" title=\"Fitness recept: Vafli za brzi doru\u010dak napravljeni od dva sastojka s ogromnom koli\u010dinom proteina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti <\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da \u0107ete uskoro isprobati ovaj recept za <strong>proteinske vafle<\/strong> i priu\u0161titi si hranjiv doru\u010dak ili slatku ve\u010deru. Ako vam se svidio recept, bili bismo zahvalni ako ga <strong>podijelite.<\/strong><\/p>\n<p> <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/sastojci-za-kuhanje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSastojci za kuhanje\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte jednostavan recept za zlatno-pe\u010dene vafle bogate proteinima. Ukusan doru\u010dak napravljen od samo dva sastojka, koji je spreman za par minuta!<\/p>\n","protected":false},"author":34,"featured_media":255817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8547,133],"tags":[6560,6272,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-dorucak","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-proteini-hr","12":"tag-visokoproteinski-recepti","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vafli za brzi doru\u010dak napravljeni od dva sastojka s ogromnom koli\u010dinom proteina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite ukusan doru\u010dak - zlatno-pe\u010deni proteinski vafli. 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