{"id":271276,"date":"2021-06-18T17:03:31","date_gmt":"2021-06-18T15:03:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271276"},"modified":"2023-12-06T16:31:37","modified_gmt":"2023-12-06T15:31:37","slug":"ako-vybrat-najlepsi-protein-na-chudnutie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-protein-na-chudnutie\/","title":{"rendered":"Ako vybra\u0165 najlep\u0161\u00ed prote\u00edn na chudnutie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-protein-na-chudnutie\/#Co_je_protein\" title=\"\u010co je prote\u00edn?\">\u010co je prote\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-protein-na-chudnutie\/#5_dovodov_preco_ma_zmysel_pouzivat_protein_pri_chudnuti\" title=\"5 d\u00f4vodov, pre\u010do m\u00e1 zmysel pou\u017e\u00edva\u0165 prote\u00edn pri chudnut\u00ed\">5 d\u00f4vodov, pre\u010do m\u00e1 zmysel pou\u017e\u00edva\u0165 prote\u00edn pri chudnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-protein-na-chudnutie\/#Ake_dalsie_vyhody_ma_protein_v_jedalnicku\" title=\"Ak\u00e9 \u010fal\u0161ie v\u00fdhody m\u00e1 prote\u00edn v jed\u00e1lni\u010dku?\">Ak\u00e9 \u010fal\u0161ie v\u00fdhody m\u00e1 prote\u00edn v jed\u00e1lni\u010dku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-protein-na-chudnutie\/#Idealny_protein_na_chudnutie\" title=\"Ide\u00e1lny prote\u00edn na chudnutie\">Ide\u00e1lny prote\u00edn na chudnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-protein-na-chudnutie\/#Protein_sa_vyraba_z_mlieka_vajec_alebo_soje_Ktory_je_lepsi\" title=\"Prote\u00edn sa vyr\u00e1ba z mlieka, vajec alebo s\u00f3je. Ktor\u00fd je lep\u0161\u00ed?\">Prote\u00edn sa vyr\u00e1ba z mlieka, vajec alebo s\u00f3je. Ktor\u00fd je lep\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-protein-na-chudnutie\/#Je_na_chudnutie_vhodnejsi_srvatkovy_alebo_rastlinny_protein\" title=\"Je na chudnutie vhodnej\u0161\u00ed srv\u00e1tkov\u00fd alebo rastlinn\u00fd prote\u00edn?\">Je na chudnutie vhodnej\u0161\u00ed srv\u00e1tkov\u00fd alebo rastlinn\u00fd prote\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-protein-na-chudnutie\/#Ako_uzivat_proteiny\" title=\"Ako u\u017e\u00edva\u0165 prote\u00edny?\">Ako u\u017e\u00edva\u0165 prote\u00edny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-protein-na-chudnutie\/#Vsetko_co_potrebujete_vediet_o_proteinoch_na_chudnutie\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o prote\u00ednoch na chudnutie\">V\u0161etko, \u010do potrebujete vedie\u0165 o prote\u00ednoch na chudnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-protein-na-chudnutie\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Z prote\u00ednu si s\u00edce nenamie\u0161ate z\u00e1zra\u010dn\u00fd elix\u00edr, po ktorom v\u00e1m ako m\u00e1vnut\u00edm k\u00fazeln\u00edckej pali\u010dky narast\u00fa svaly a zmizn\u00fa tuky, ale k dosiahnutiu t\u00fdchto cie\u013eov v\u00e1m naozaj pom\u00f4\u017ee. <strong>Je toti\u017e bohat\u00fdm a \u010dist\u00fdm zdrojom bielkov\u00edn, ktor\u00e9 u\u013eah\u010duj\u00fa chudnutie aj rast svalovej hmoty. <\/strong>To ale nie je v\u0161etko, kvalitn\u00e9 prote\u00edny obsahuj\u00fa tie\u017e cenn\u00e9 prote\u00ednov\u00e9 frakcie, ktor\u00e9 m\u00f4\u017eu by\u0165 prospe\u0161n\u00e9 pre imunitu. Po\u010fme sa pozrie\u0165 na to, ak\u00fd prote\u00edn je ten najlep\u0161\u00ed na chudnutie a ak\u00e9 v\u00fdhody n\u00e1m prin\u00e1\u0161a jeho konzum\u00e1cia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-je-protein\"><span class=\"ez-toc-section\" id=\"Co_je_protein\"><\/span>\u010co je prote\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Prote\u00edn<\/a> je bezpochyby najob\u013e\u00fabenej\u0161\u00ed doplnok stravy, ktor\u00fd pr\u00e1vom n\u00e1jdete v dom\u00e1cnosti takmer v\u0161etk\u00fdch silov\u00fdch \u0161portovcov a \u010fal\u0161\u00edch akt\u00edvnych \u013eud\u00ed. Medzi najv\u00e4\u010d\u0161ie st\u00e1lice na poli \u0161portovej v\u00fd\u017eivy patr\u00ed srv\u00e1tkov\u00fd prote\u00edn. Ten obsahuje vysokokvalitn\u00e9 bielkoviny s v\u00fdborn\u00fdm aminokyselinov\u00fdm spektrom. Tie s\u00fa napr\u00edklad nevyhnutn\u00e9 na regener\u00e1ciu a rast svalov, podporu imunitn\u00e9ho syst\u00e9mu a udr\u017eanie celkov\u00e9ho zdravia organizmu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na v\u00fdrobu prote\u00ednov sa najviac vyu\u017e\u00edva u\u017e spom\u00ednan\u00e1 bielkovina z mlieka, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie\/\" class=\"ek-link\">hov\u00e4dzieho m\u00e4sa<\/a>, zo s\u00f3je, z vajec a \u010fal\u0161\u00edch na bielkoviny bohat\u00fdch potrav\u00edn. <strong>Druh vstupnej suroviny rozhoduje o obsahu aminokysel\u00edn a tie\u017e o tom, ako va\u0161e telo bielkovinu str\u00e1vi a vyu\u017eije. <\/strong>Na trhu sa naj\u010dastej\u0161ie stretnete s prote\u00ednom vo forme dobre rozpustn\u00e9ho pr\u00e1\u0161ku. T\u00fdm sa \u010dasto obohacuj\u00fa tie\u017e r\u00f4zne prote\u00ednov\u00e9 n\u00e1poje a potraviny, ako s\u00fa napr\u00edklad ready to drink <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1poje<\/a> \u010di prote\u00ednov\u00e9 snacky v podobe <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteinova-tycinka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ty\u010diniek<\/a>, su\u0161ienok, \u010dipsov alebo \u010dokol\u00e1dy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg\" alt=\"\u010co je prote\u00edn?\" class=\"wp-image-268097\" style=\"width:843px;height:562px\" title=\"\u010co je prote\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"5-dovodov-preco-ma-zmysel-pouzivat-protein-pri-chudnuti\"><span class=\"ez-toc-section\" id=\"5_dovodov_preco_ma_zmysel_pouzivat_protein_pri_chudnuti\"><\/span>5 d\u00f4vodov, pre\u010do m\u00e1 zmysel pou\u017e\u00edva\u0165 prote\u00edn pri chudnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jed\u00e1lni\u010dek ka\u017ed\u00e9ho z n\u00e1s by mal poskytova\u0165 dostatok v\u0161etk\u00fdch \u017eiv\u00edn v r\u00e1mci pestrej a vyv\u00e1\u017eenej stravy. <strong>Kvalitn\u00fd prote\u00edn v\u00e1m tak pom\u00f4\u017ee<\/strong> dosiahnu\u0165 dostato\u010dn\u00fd pr\u00edjem bielkov\u00edn, ktor\u00e9 m\u00f4\u017eu <strong>u\u013eah\u010di\u0165 chudnutie<\/strong>. Po\u010fme sa pozrie\u0165 na to, ako konkr\u00e9tne pom\u00e1haj\u00fa pri redukcii tuku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-zasytia-viac-nez-sacharidy-a-tuky\">1. <strong>Zas\u00fdtia viac ne\u017e sacharidy a tuky<\/strong><\/h3>\n\n\n\n<p><strong>Bielkoviny <\/strong>maj\u00fa zo v\u0161etk\u00fdch makro\u017eiv\u00edn <strong>najvy\u0161\u0161iu schopnos\u0165 zas\u00fdti\u0165<\/strong>. V\u010faka tomu zjete zvy\u010dajne menej jedla a budete sa c\u00edti\u0165 pr\u00edjemne najeden\u00ed. To spo\u013eahlivo <strong>pom\u00f4\u017ee zahna\u0165 my\u0161lienky na sladk\u00fd dezert po obede<\/strong>, na ktor\u00fd ste mali chu\u0165. T\u00e1to superschopnos\u0165 bielkov\u00edn m\u00f4\u017ee vies\u0165 k spont\u00e1nnemu zn\u00ed\u017eeniu celkov\u00e9ho energetick\u00e9ho pr\u00edjmu v priebehu d\u0148a a takmer bezbolestn\u00e9mu chudnutiu. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-747x1124.jpg\" alt=\"V\u00fdhody prote\u00ednu pri chudnut\u00ed\" class=\"wp-image-268111\" title=\"V\u00fdhody prote\u00ednu pri chudnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"2-znizuju-neustalu-chut-na-nieco-dobre\">2. <strong>Zni\u017euj\u00fa neust\u00e1lu chu\u0165 na nie\u010do dobr\u00e9<\/strong><\/h3>\n\n\n\n<p>Bielkoviny m\u00f4\u017eu \u010falej<strong> ovplyvni\u0165 hladiny horm\u00f3nov<\/strong>, ktor\u00e9 s\u00favisia s t\u00fa\u017ebou po jedle a kontrolou nad jeho zjeden\u00fdm mno\u017estvom. Zni\u017euj\u00fa tak napr\u00edklad mno\u017estvo grel\u00ednu, ktor\u00fd sa \u010dasto ozna\u010duje ako \u201ehorm\u00f3n hladu\u201c. Jeho v\u00e4\u010d\u0161ia koncentr\u00e1cia v organizme m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou toho, \u017ee sa ani po nieko\u013ekochodovom menu nebudete c\u00edti\u0165 najeden\u00ed a uspokojen\u00ed. <strong>Prote\u00edn <\/strong>v\u00e1m tak pom\u00f4\u017ee s dostato\u010dn\u00fdm pr\u00edjmom bielkov\u00edn, ktor\u00fd <strong>m\u00f4\u017ee neust\u00e1le chute na nie\u010do dobr\u00e9 skroti\u0165<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-podporuju-rast-a-ochranu-svalovej-hmoty-pred-jej-spalenim-na-energiu\">3. <strong>Podporuj\u00fa rast a ochranu svalovej hmoty pred jej sp\u00e1len\u00edm na energiu<\/strong><\/h3>\n\n\n\n<p>V\u0161etci vieme, \u017ee <strong>bielkoviny s\u00fa d\u00f4le\u017eit\u00e9 pre rast svalovej hmoty<\/strong>. Bez nich to jednoducho nejde. Je to podobn\u00e9, ako keby ste sa pok\u00fa\u0161ali stava\u0165 dom bez jednotliv\u00fdch teh\u00e1l alebo dreven\u00fdch panelov. To ale nie je v\u0161etko, preto\u017ee d\u00f4le\u017eitos\u0165 bielkov\u00edn sa zvy\u0161uje aj po\u010das chudnutia. Ich dostato\u010dn\u00fd pr\u00edjem toti\u017e <strong>pom\u00e1ha chr\u00e1ni\u0165 va\u0161e \u0165a\u017eko vydret\u00e9 svaly pred sp\u00e1len\u00edm na energiu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00edm stimulom, ktor\u00fd d\u00e1va telu sign\u00e1l, aby sa svalov nezbavovalo, je silov\u00fd tr\u00e9ning. Ke\u010f si toto \u00fa\u010dinn\u00e9 \u201ekombo\u201c osvoj\u00edte, m\u00e1te istotu, \u017ee po\u010das chudnutia <strong>budete str\u00e1ca\u0165 tuk<\/strong>, ktor\u00e9ho sa chcete zbavi\u0165, a nie svaly, ktor\u00e9 naopak chcete uk\u00e1za\u0165 svetu. <span class=\"tadv-color\" style=\"color: #ff6600\">[5\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-ich-travenim-spalite-najviac-kalorii-zo-vsetkych-makrozivin\">4. <strong>Ich tr\u00e1ven\u00edm sp\u00e1lite najviac kal\u00f3ri\u00ed zo v\u0161etk\u00fdch makro\u017eiv\u00edn<\/strong><\/h3>\n\n\n\n<p>Nebolo by kr\u00e1sne <strong>jes\u0165 a z\u00e1rove\u0148 spa\u013eova\u0165 energiu zadarmo<\/strong>? Presne to n\u00e1m bielkoviny \u010diasto\u010dne umo\u017e\u0148uj\u00fa.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Zo v\u0161etk\u00fdch troch makro\u017eiv\u00edn sa toti\u017e m\u00f4\u017eu pochv\u00e1li\u0165 najv\u00e4\u010d\u0161\u00edm termick\u00fdm efektom stravy, ktor\u00fd m\u00e1 hodnotu 20 \u2013 30 % v z\u00e1vislosti na druhu prijatej bielkoviny. To znamen\u00e1, \u017ee <strong>zo 100 kcal re\u00e1lne vyu\u017eijete pribli\u017ene 70 \u2013 80 kcal<\/strong>. Zvy\u0161ok prisl\u00facha energii, ktor\u00fa va\u0161e telo spotrebuje na ich metaboliz\u00e1ciu. T\u00e1 tak tvor\u00ed \u010fal\u0161\u00ed diel sklada\u010dky celkov\u00e9ho energetick\u00e9ho v\u00fddaja a preh\u013abenie kalorick\u00e9ho deficitu. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-podporuju-spalovanie-tuku\">5. <strong>Podporuj\u00fa spa\u013eovanie tuku<\/strong><\/h3>\n\n\n\n<p>Vy\u0161\u0161\u00ed pr\u00edjem bielkov\u00edn \u010dasto prin\u00e1\u0161a viac sp\u00e1len\u00e9ho tuku pri chudnut\u00ed. Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed sa \u013eahko <strong>zv\u00fd\u0161en\u00fd pr\u00edjem bielkov\u00edn tie\u017e sp\u00e1ja s vy\u0161\u0161ou \u00faspe\u0161nos\u0165ou v udr\u017ean\u00ed schudnutej v\u00e1hy<\/strong>. M\u00f4\u017ee to by\u0165 sp\u00f4soben\u00e9 kombin\u00e1ciou u\u017e spom\u00ednan\u00fdch faktorov, ale aj ich vplyvom na rast a udr\u017eanie svalovej hmoty. Jej prev\u00e1dzku stoj\u00ed organizmus energiu navy\u0161e, a to najm\u00e4 po\u010das z\u00e1\u0165a\u017ee. <span style=\"color: #ff6600\" class=\"tadv-color\">[10\u201312]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1124x749.jpg\" alt=\"Pre\u010do u\u017e\u00edva\u0165 prote\u00edn pri chudnut\u00ed?\" class=\"wp-image-268147\" style=\"width:843px;height:562px\" title=\"Pre\u010do u\u017e\u00edva\u0165 prote\u00edn pri chudnut\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"ake-dalsie-vyhody-ma-protein-v-jedalnicku\"><span class=\"ez-toc-section\" id=\"Ake_dalsie_vyhody_ma_protein_v_jedalnicku\"><\/span>Ak\u00e9 \u010fal\u0161ie v\u00fdhody m\u00e1 prote\u00edn v jed\u00e1lni\u010dku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Je bohat\u00fdm zdrojom bielkov\u00edn a m\u00e1 ni\u017e\u0161\u00ed podiel tuku a sacharidov<\/strong>. Konkr\u00e9tne mno\u017estvo z\u00e1vis\u00ed na samotnom type prote\u00ednu a celkovom zlo\u017een\u00ed produktu.<\/li>\n\n\n\n<li><strong>Kvalitn\u00e9 prote\u00edny obsahuj\u00fa v\u0161etky d\u00f4le\u017eit\u00e9 aminokyseliny vr\u00e1tane <a href=\"https:\/\/gymbeam.sk\/42-bcaa\" class=\"ek-link\">BCAA<\/a>.<\/strong> Pr\u00edjem v\u0161etk\u00fdch esenci\u00e1lnych aminokysel\u00edn je d\u00f4le\u017eit\u00fd pre celkov\u00e9 zdravie, imunitu a tie\u017e rast a regener\u00e1ciu svalovej hmoty.<\/li>\n\n\n\n<li><strong>Pom\u00f4\u017ee s presnej\u0161\u00edm pr\u00edjmom bielkov\u00edn. <\/strong>Mno\u017estvo bielkov\u00edn v prote\u00edne jednoducho n\u00e1jdete v tabu\u013eke nutri\u010dn\u00fdch hodn\u00f4t na etikete produktu alebo v e-shope. Jedna odmerka prote\u00ednu typicky obsahuje 20 \u2013 25 g bielkov\u00edn.<\/li>\n\n\n\n<li><strong>Hod\u00ed sa po tr\u00e9ningu alebo kedyko\u013evek po\u010das d\u0148a na doplnenie bielkov\u00edn.<\/strong> Prote\u00edn je najr\u00fdchlej\u0161\u00ed prostriedok na r\u00fdchlu regener\u00e1ciu tr\u00e9ningom po\u0161koden\u00fdch svalov a dodanie stavebn\u00e9ho materi\u00e1lu na ich opravu, posilnenie a zv\u00e4\u010d\u0161enie. <strong>Po cvi\u010den\u00ed<\/strong> je vhodn\u00e9 prija\u0165 <strong>prote\u00edn zmie\u0161an\u00fd s vodou<\/strong>, ktor\u00fd je r\u00fdchlej\u0161ie vstrebate\u013en\u00fd ne\u017e ten s mliekom. Vyu\u017eijete ho tie\u017e pri pr\u00edprave r\u00fdchleho komplexn\u00e9ho prote\u00ednov\u00e9ho n\u00e1poja, do ktor\u00e9ho okrem prote\u00ednu patr\u00ed ovocie, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-5-zrnne-vlocky-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vlo\u010dky<\/a><\/strong> a trocha <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/strong>. Po nieko\u013ek\u00fdch ot\u00e1\u010dkach mix\u00e9ru m\u00e1te v ruke celkom kvalitn\u00e9 a na \u017eiviny bohat\u00e9 jedlo.<\/li>\n\n\n\n<li><strong>Prote\u00edn m\u00f4\u017eete pi\u0165 s vodou, mliekom alebo ho prida\u0165 do jedla.<\/strong> Po tr\u00e9ningu sa pre r\u00fdchlej\u0161iu vstrebate\u013enos\u0165 vyplat\u00ed pi\u0165 prote\u00edn s vodou a v priebehu d\u0148a ho m\u00f4\u017eete pre lahodnej\u0161iu chu\u0165 pokojne zmie\u0161a\u0165 s mliekom. \u010ealej ho m\u00f4\u017eete prida\u0165 do dezertov \u010di ka\u0161\u00ed na ra\u0148ajky na zv\u00fd\u0161enie obsahu bielkov\u00edn a vytvorenie nutri\u010dne vyv\u00e1\u017een\u00e9ho jedla. Neochuten\u00fd prote\u00edn sa hod\u00ed napr\u00edklad aj na zv\u00fd\u0161enie obsahu bielkov\u00edn v ceste na pizzu.<\/li>\n\n\n\n<li><strong>Ochut\u00ed va\u0161e jedlo<\/strong>. Prote\u00edny s\u00fa dostupn\u00e9 v hojnom mno\u017estve pr\u00edchut\u00ed, ktor\u00fdmi vylep\u0161\u00edte chu\u0165 palaciniek, lievancov alebo ka\u0161\u00ed.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,49360,30271,28689,28936,6939,54937,5012,48508,5598,48496 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"idealny-protein-na-chudnutie\"><span class=\"ez-toc-section\" id=\"Idealny_protein_na_chudnutie\"><\/span>Ide\u00e1lny prote\u00edn na chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kvalitn\u00fd prote\u00edn je obsiahnut\u00fd len v nieko\u013ek\u00fdch surovin\u00e1ch. Na prvom mieste medzi nimi n\u00e1jdete najd\u00f4le\u017eitej\u0161iu ingredienciu &#8211; zdroj bielkov\u00edn. M\u00f4\u017ee to by\u0165 napr\u00edklad srv\u00e1tkov\u00fd, s\u00f3jov\u00fd \u010di hrachov\u00fd koncentr\u00e1t alebo izol\u00e1t, ktor\u00fd je typicky nasledovan\u00fd ochucovadlami, ako je napr\u00edklad kakao. Potom prich\u00e1dzaj\u00fa na rad ar\u00f3my, farbiv\u00e1 a sladidl\u00e1 (napr. sukral\u00f3za, st\u00e9via).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00edny<\/a> s\u00fa obohaten\u00e9 o vybran\u00e9 vitam\u00edny, miner\u00e1lne l\u00e1tky a tr\u00e1viace enz\u00fdmy. Na trhu s\u00fa dokonca <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00edny<\/a> obsahuj\u00face popul\u00e1rne spa\u013eova\u010de tukov, ak\u00fdmi s\u00fa <a href=\"https:\/\/gymbeam.sk\/l-karnitin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-karnit\u00edn<\/a> alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cla-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">CLA<\/a>. V zlo\u017een\u00ed si predov\u0161etk\u00fdm<strong>&nbsp;ustriehnite, aby produkt obsahoval len nieko\u013eko gramov tuku, cukru a neboli v \u0148om pou\u017eit\u00e9 nadbyto\u010dn\u00e9 ingrediencie<\/strong>, ako je ve\u013ek\u00e9 mno\u017estvo zahus\u0165ovadiel \u010di vl\u00e1kniny. Pri prote\u00ednoch ide hlavne o \u010do najvy\u0161\u0161\u00ed obsah bielkov\u00edn. <span style=\"color: #ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1124x750.jpg\" alt=\"V\u00fdhody prote\u00ednu v jed\u00e1lni\u010dku\" class=\"wp-image-268175\" style=\"width:843px;height:563px\" title=\"V\u00fdhody prote\u00ednu v jed\u00e1lni\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"protein-sa-vyraba-z-mlieka-vajec-alebo-soje-ktory-je-lepsi\"><span class=\"ez-toc-section\" id=\"Protein_sa_vyraba_z_mlieka_vajec_alebo_soje_Ktory_je_lepsi\"><\/span>Prote\u00edn sa vyr\u00e1ba z mlieka, vajec alebo s\u00f3je. Ktor\u00fd je lep\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje celkove 20 aminokysel\u00edn, z ktor\u00fdch 8 je bezpodmiene\u010dne esenci\u00e1lnych. Tie mus\u00edme v dostato\u010dnom mno\u017estve prij\u00edma\u0165 ka\u017ed\u00fd de\u0148, preto\u017ee n\u00e1\u0161 organizmus si ich s\u00e1m nedok\u00e1\u017ee vyrobi\u0165. Telo vyu\u017eije aminokyseliny na stavbu svalovej hmoty alebo na udr\u017eanie in\u00fdch d\u00f4le\u017eit\u00fdch funkci\u00ed, ako je napr\u00edklad obranyschopnos\u0165 organizmu. Je preto ide\u00e1lne <strong>vybra\u0165 si prote\u00edn s dostato\u010dn\u00fdm zast\u00fapen\u00edm v\u0161etk\u00fdch esenci\u00e1lnych aminokysel\u00edn alebo kombinova\u0165 viac druhov prote\u00ednu<\/strong>, ktor\u00e9 sa navz\u00e1jom dop\u013a\u0148aj\u00fa aminokyselinov\u00fdm spektrom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-srvatkovy-protein\">1. Srv\u00e1tkov\u00fd prote\u00edn&nbsp;<\/h3>\n\n\n\n<p>Patr\u00ed k najob\u013e\u00fabenej\u0161\u00edm prote\u00ednom na trhu, a nie nadarmo patr\u00ed tie\u017e medzi najpred\u00e1vanej\u0161ie prote\u00edny na svete. Je vyroben\u00fd z mlieka, m\u00e1 skvel\u00fa vyu\u017eite\u013enos\u0165 a obsiahnut\u00e9 bielkoviny maj\u00fa vysok\u00fa biologick\u00fa hodnotu v\u010faka optim\u00e1lnemu zast\u00fapeniu v\u0161etk\u00fdch esenci\u00e1lnych aminokysel\u00edn. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-751x1124.jpg\" alt=\"Ktor\u00fd prote\u00edn je najlep\u0161\u00ed na chudnutie?\" class=\"wp-image-268189\" title=\"Ktor\u00fd prote\u00edn je najlep\u0161\u00ed na chudnutie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-751x1124.jpg 751w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-1026x1536.jpg 1026w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-1368x2048.jpg 1368w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-scaled.jpg 1710w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>M\u00f4\u017eete sa s n\u00edm stretn\u00fa\u0165 v 3 form\u00e1ch:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Srv\u00e1tkov\u00fd koncentr\u00e1t <\/strong><\/a><strong>(WPC) <\/strong>\u2013 typicky obsahuje <strong>70 \u2013 80 % \u013eahko vstrebate\u013en\u00fdch bielkov\u00edn<\/strong>. Je najlep\u0161ou vo\u013ebou, ke\u010f h\u013ead\u00e1te <strong>cenovo dostupn\u00fd a z\u00e1rove\u0148 kvalitn\u00fd prote\u00edn<\/strong>.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Srv\u00e1tkov\u00fd izol\u00e1t<\/strong><\/a><strong> (WPI)<\/strong> \u2013 m\u00e1 <strong>vy\u0161\u0161\u00ed podiel bielkov\u00edn, zvy\u010dajne 80 % a viac<\/strong>. Naj\u010dastej\u0161ie sa v\u0161ak stretneme s obsahom bielkov\u00edn v rozmedz\u00ed <strong>85 \u2013 95 %<\/strong>. V\u010faka vy\u0161\u0161iemu stup\u0148u filtr\u00e1cie obsahuje <strong>minimum tuku a mlie\u010dneho cukru (lakt\u00f3zy)<\/strong>. Vyu\u017eij\u00fa ho tak aj osoby s lakt\u00f3zovou intoleranciou.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-hydrofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Srv\u00e1tkov\u00fd hydrolyz\u00e1t<\/strong><\/a><strong> (WPH)<\/strong> \u2013 je v\u010faka hydrol\u00fdze <strong>najr\u00fdchlej\u0161ie str\u00e1vite\u013en\u00fdm prote\u00ednom<\/strong>. V\u010faka tomu, v porovnan\u00ed s ostatn\u00fdmi, zaist\u00ed <strong>r\u00fdchlej\u0161iu regener\u00e1ciu<\/strong> po \u0161portovej z\u00e1\u0165a\u017ei. Hod\u00ed sa preto hlavne t\u00fdm najn\u00e1ro\u010dnej\u0161\u00edm \u0161portovcom, pre ktor\u00fdch je r\u00fdchla regener\u00e1cia k\u013e\u00fa\u010dov\u00e1.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka vysok\u00e9mu obsahu kvalitn\u00fdch bielkov\u00edn a kompletn\u00e9mu spektru aminokysel\u00edn po srv\u00e1tkovom prote\u00edne radi siahnu nielen \u0161portovci, ale aj \u013eudia, ktor\u00ed sa sna\u017eia schudn\u00fa\u0165. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-micelarny-kazein\">2. Micel\u00e1rny kaze\u00edn&nbsp;<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Micel\u00e1rny kaze\u00edn<\/strong><\/a> je takisto vyroben\u00fd z kravsk\u00e9ho mlieka. <strong>Tr\u00e1vi sa ale pomal\u0161ie ne\u017e srv\u00e1tkov\u00fd prote\u00edn<\/strong>, niekedy a\u017e <strong>7 hod\u00edn<\/strong>. V\u010faka tomu zais\u0165uje <strong>pozvo\u013en\u00fd pr\u00edsun aminokysel\u00edn<\/strong> pre potreby organizmu. <strong>Zas\u00fdti v\u00e1s tak na dlh\u0161\u00ed \u010das<\/strong>, \u010do je v reduk\u010dnej di\u00e9te ve\u013emi cenn\u00e1 vlastnos\u0165.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Pre dlh\u0161ie tr\u00e1venie sa zara\u010fuje medzi takzvan\u00e9 <a href=\"https:\/\/gymbeam.sk\/28-nocne-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">no\u010dn\u00e9 prote\u00edny<\/a>. Vyu\u017eitie tak m\u00e1 pri dlhom hladovan\u00ed po\u010das noci a tie\u017e v pr\u00edpadoch, ke\u010f viete, \u017ee sa k pevn\u00e9mu jedlu dostanete a\u017e o nieko\u013eko hod\u00edn. Posl\u00fa\u017ei toti\u017e ako tak\u00e1 r\u00fdchla desiata. <span style=\"color: #ff6600\" class=\"tadv-color\">[15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-hovadzi-protein\">3. Hov\u00e4dz\u00ed prote\u00edn&nbsp;&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/beef-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hov\u00e4dz\u00ed prote\u00edn<\/strong><\/a>&nbsp;je typicky&nbsp;<strong>hydrolyzovan\u00fd a obsahuje viac ako 90 % bielkov\u00edn<\/strong>. V\u010faka tomu m\u00e1 dobr\u00fa str\u00e1vite\u013enos\u0165. Jeho \u00fa\u010dinky pri chudnut\u00ed nie s\u00fa zase tak presk\u00faman\u00e9 ako v pr\u00edpade prote\u00ednov z mlieka. Hov\u00e4dz\u00ed prote\u00edn v\u0161ak m\u00f4\u017ee by\u0165 ide\u00e1lnym variantom pre \u013eud\u00ed, ktor\u00ed netoleruj\u00fa mlie\u010dnu bielkovinu.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-vajecny-protein\">4. Vaje\u010dn\u00fd prote\u00edn<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Prote\u00edn<\/strong><\/a> vyroben\u00fd z vaje\u010dnej bielkoviny sa m\u00f4\u017ee pochv\u00e1li\u0165 tie\u017e obsahom vysokokvalitn\u00fdch bielkov\u00edn a minimom cukru a tukov. <strong>Nestr\u00e1vi sa tak r\u00fdchlo ako srv\u00e1tka<\/strong>, ale m\u00e1 v\u00fdborn\u00e9 spektrum aminokysel\u00edn a <strong>zara\u010fuje sa k najhodnotnej\u0161\u00edm zdrojom bielkov\u00edn v\u00f4bec<\/strong>. Svoje vyu\u017eitie tak spo\u013eahlivo n\u00e1jde aj v jed\u00e1lni\u010dku \u013eud\u00ed sna\u017eiacich sa schudn\u00fa\u0165. Rovnako ako v pr\u00edpade hov\u00e4dzieho prote\u00ednu sa hod\u00ed aj pre \u013eud\u00ed netoleruj\u00facich mlie\u010dne prote\u00edny. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited.jpg\" alt=\"Ktor\u00fd je ten najlep\u0161\u00ed prote\u00edn pri chudnut\u00ed?\" class=\"wp-image-268311\" style=\"width:843px;height:undefinedpx\" title=\"Ktor\u00fd je ten najlep\u0161\u00ed prote\u00edn pri chudnut\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"5-viaczlozkovy-protein\">5. Viaczlo\u017ekov\u00fd prote\u00edn<\/h3>\n\n\n\n<p>Osobitne sa m\u00f4\u017eeme&nbsp;<strong>stretn\u00fa\u0165 s&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/protein-fuesix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eivo\u010d\u00ed\u0161nym<\/strong><\/a><strong>&nbsp;alebo&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rastlinn\u00fdm<\/strong><\/a>&nbsp;viaczlo\u017ekov\u00fdm prote\u00ednom. Naj\u010dastej\u0161ie ide o kombin\u00e1ciu srv\u00e1tkov\u00e9ho koncentr\u00e1tu, izol\u00e1tu a hydrolyz\u00e1tu na zlep\u0161enie vlastnost\u00ed v\u00fdsledn\u00e9ho prote\u00ednu. V pr\u00edpade rastlinn\u00fdch prote\u00ednov je to najm\u00e4 pre zlep\u0161enie aminokyselinov\u00e9ho profilu prote\u00ednov\u00e9ho suplementu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-rastlinne-proteiny\">6. Rastlinn\u00e9 prote\u00edny<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Prote\u00edny <\/a> na rastlinnej b\u00e1ze s\u00fa <strong>skvel\u00fdm variantom<\/strong><strong> pre t\u00fdch, ktor\u00ed z ak\u00e9hoko\u013evek d\u00f4vodu nechc\u00fa alebo nem\u00f4\u017eu konzumova\u0165 \u017eivo\u010d\u00ed\u0161ne bielkoviny<\/strong>. Av\u0161ak niektor\u00e9 prote\u00edny neobsahuj\u00fa v\u0161etky esenci\u00e1lne aminokyseliny v optim\u00e1lnom pomere. Z\u00e1rove\u0148 je pri nich d\u00f4le\u017eit\u00e9 po\u010d\u00edta\u0165 s typicky <strong>ni\u017e\u0161\u00edm obsahom bielkov\u00edn a men\u0161ou vyu\u017eite\u013enos\u0165ou oproti \u017eivo\u010d\u00ed\u0161nym prote\u00ednom<\/strong>. Na dosiahnutie porovnate\u013en\u00fdch v\u00fdsledkov so srv\u00e1tkov\u00fdm prote\u00ednom sa napr\u00edklad odpor\u00fa\u010da ich v\u00e4\u010d\u0161ie d\u00e1vkovanie. Be\u017ene ide o necel\u00e9 <strong>dve odmerky rastlinn\u00e9ho prote\u00ednu<\/strong>. To zaru\u010d\u00ed pr\u00edjem naj\u010dastej\u0161ie sklo\u0148ovan\u00fdch 10 \u2013 12 gramov esenci\u00e1lnych aminokysel\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade v\u00fdberu rastlinn\u00e9ho prote\u00ednu si m\u00f4\u017eete zvoli\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">s\u00f3jov\u00fd<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">hrachov\u00fd<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-konopny-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">konopn\u00fd<\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ry\u017eov\u00fd<\/a> prote\u00edn a kombinova\u0165 ich. Ry\u017eov\u00fd a konopn\u00fd je napr\u00edklad lep\u0161ie dop\u013a\u0148a\u0165 hrachov\u00fdm, preto\u017ee maj\u00fa najm\u00e4 suboptim\u00e1lne mno\u017estvo leuc\u00ednu a \u010fal\u0161\u00edch esenci\u00e1lnych aminokysel\u00edn. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1124x749.jpg\" alt=\"Rastlinn\u00fd prote\u00edn na chudnutie\" class=\"wp-image-268207\" style=\"width:843px;height:562px\" title=\"Rastlinn\u00fd prote\u00edn na chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"je-na-chudnutie-vhodnejsi-srvatkovy-alebo-rastlinny-protein\"><span class=\"ez-toc-section\" id=\"Je_na_chudnutie_vhodnejsi_srvatkovy_alebo_rastlinny_protein\"><\/span>Je na chudnutie vhodnej\u0161\u00ed srv\u00e1tkov\u00fd alebo rastlinn\u00fd prote\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najlep\u0161\u00edm prote\u00ednom na chudnutie je ten, ktor\u00fd <strong>obsahuje \u010do najviac kvalitn\u00fdch bielkov\u00edn<\/strong> s priazniv\u00fdm spektrom aminokysel\u00edn v optim\u00e1lnom pomere. \u010ealej by tak\u00fd prote\u00edn nemal obsahova\u0165 <strong>\u017eiadne nadbyto\u010dn\u00e9 l\u00e1tky<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ke\u010f zv\u00e1\u017eime tieto h\u013eadisk\u00e1, m\u00f4\u017eeme s \u010dist\u00fdm svedom\u00edm vyhl\u00e1si\u0165 v\u00ed\u0165aza, a to srv\u00e1tkov\u00fd izol\u00e1t.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hne\u010f za n\u00edm bude nasledova\u0165 <strong>srv\u00e1tkov\u00fd koncentr\u00e1t <\/strong>alebo<strong> hydrolyz\u00e1t<\/strong>. \u00da\u010dinky mlie\u010dnych bielkov\u00edn s\u00fa navy\u0161e vo vz\u0165ahu k chudnutiu alebo naberaniu svalovej hmoty vedecky najviac presk\u00faman\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade hor\u0161ej tolerancie mlie\u010dnej bielkoviny alebo vyl\u00fa\u010denia \u017eivo\u010d\u00ed\u0161nych bielkov\u00edn z jed\u00e1lni\u010dka m\u00f4\u017eeme odpor\u00fa\u010da\u0165 vaje\u010dn\u00fd alebo kvalitn\u00fd rastlinn\u00fd prote\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ako-uzivat-proteiny\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_proteiny\"><\/span>Ako u\u017e\u00edva\u0165 prote\u00edny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prote\u00edn u\u017e\u00edvajte 1 a\u017e 2-kr\u00e1t denne v mno\u017estve 20 \u2013 40 g. Zara\u010fte ho pred tr\u00e9ningom alebo po tr\u00e9ningu na dosiahnutie \u010do najlep\u0161\u00edch v\u00fdsledkov. Po\u010das d\u0148a m\u00f4\u017eete s jeho pomocou doplni\u0165 bielkoviny kedyko\u013evek je to potrebn\u00e9. Navy\u0161e ho m\u00f4\u017eete pokojne primie\u0161a\u0165 do rannej ka\u0161e, n\u00e1poja alebo palaciniek. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_proteinoch_na_chudnutie\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o prote\u00ednoch na chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ak\u00fd prote\u00edn je najlep\u0161\u00ed na chudnutie? | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/3HgQjHOwgcc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-si-z-toho-vziat\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak sa sna\u017e\u00edte schudn\u00fa\u0165 alebo to m\u00e1te v pl\u00e1ne, dajte pozor na dostato\u010dn\u00fd pr\u00edjem bielkov\u00edn. Tie v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 lep\u0161ie zvl\u00e1da\u0165 kalorick\u00fd deficit, ktor\u00fd je z\u00e1kladnou podmienkou chudnutia. Prija\u0165 spr\u00e1vne mno\u017estvo bielkov\u00edn d\u00e1 poriadne zabra\u0165 najm\u00e4 po\u010das chudnutia. S t\u00fdm v\u00e1m v\u0161ak m\u00f4\u017ee pom\u00f4c\u0165 <strong>kvalitn\u00fd prote\u00edn<\/strong>. Ten je koncentrovan\u00fdm zdrojom bielkov\u00edn s minim\u00e1lnym obsahom tukov alebo cukrov. V\u010faka tomu m\u00e1 jedna d\u00e1vka prote\u00ednu typicky len okolo 120 kcal. Efekt\u00edvne preto dopln\u00ed bielkoviny s minimom kal\u00f3ri\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Navy\u0161e sa jednoducho a r\u00fdchlo u\u017e\u00edva<\/strong> a m\u00f4\u017eete ho primie\u0161a\u0165 aj do jedla. Tie\u017e v\u00e1m pom\u00f4\u017ee ochr\u00e1ni\u0165 svalov\u00fa hmotu pred jej sp\u00e1len\u00edm na energiu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Str\u00e1\u017eite si pr\u00edjem bielkov\u00edn v strave a u\u017e\u00edvate prote\u00edn? Ak\u00fd je v\u00e1\u0161 najob\u013e\u00fabenej\u0161\u00ed? Pode\u013ete sa s nami v koment\u00e1roch. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, tak ho nezabudnite zdie\u013ea\u0165 so svojimi priate\u013emi.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kvalitn\u00fd prote\u00edn dok\u00e1\u017ee \u00fa\u010dinne pom\u00f4c\u0165 s vy\u0161\u0161\u00edm pr\u00edjmom bielkov\u00edn. Ktor\u00fd vybra\u0165 na z\u00edskanie v\u0161etk\u00fdch v\u00fdhod bielkov\u00edn pri chudnut\u00ed?<\/p>\n","protected":false},"author":129,"featured_media":268246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[6048,6046,6056,6047],"filter_section":[],"filter_attribute":[13035,13039,13034],"class_list":{"0":"post-271276","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5-ako-schudnut","8":"tag-bielkoviny","9":"tag-chudnutie","10":"tag-doplnky-vyzivy","11":"tag-protein","12":"filter_attribute-jedalnicky","13":"filter_attribute-potraviny-a-doplnky","14":"filter_attribute-zaklady-chudnutia","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako vybra\u0165 najlep\u0161\u00ed prote\u00edn na chudnutie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Viete, pre\u010do s\u00fa bielkoviny d\u00f4le\u017eit\u00e9 pri redukcii tuku? 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