{"id":271272,"date":"2019-05-22T16:54:00","date_gmt":"2019-05-22T14:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271272"},"modified":"2023-08-04T12:29:12","modified_gmt":"2023-08-04T10:29:12","slug":"quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/","title":{"rendered":"Quinoa: Fitnes recepti s ovom \u010dudesnom namirnicom"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Salata_od_avokada_s_pomelom\" title=\"Salata od avokada s pomelom\">Salata od avokada s pomelom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Svjeza_salata_od_quinoje\" title=\"Svje\u017ea salata od quinoje\">Svje\u017ea salata od quinoje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Quinoa_salata_s_pestom_od_rikole\" title=\"Quinoa salata s pestom od rikole\">Quinoa salata s pestom od rikole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Tabbouleh_od_quinoje\" title=\"Tabbouleh od quinoje\">Tabbouleh od quinoje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Tropska_salata_s_mangom\" title=\"Tropska salata s mangom&nbsp;\">Tropska salata s mangom&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Slani_muffini_s_quinojom\" title=\"Slani muffini s quinojom\">Slani muffini s quinojom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Quinoa_sushi\" title=\"Quinoa sushi\">Quinoa sushi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Hrskavi_zapeceni_musli_od_quinoje\" title=\"Hrskavi zape\u010deni m\u00fcsli od quinoje&nbsp;\">Hrskavi zape\u010deni m\u00fcsli od quinoje&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Quinoa_za_dorucak_s_chia_sjemenkama\" title=\"Quinoa za doru\u010dak s chia sjemenkama\">Quinoa za doru\u010dak s chia sjemenkama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Zdravi_desert_s_quinojom\" title=\"Zdravi desert s quinojom\">Zdravi desert s quinojom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Cokoladne_quinoa_plocice\" title=\"\u010cokoladne quinoa plo\u010dice\">\u010cokoladne quinoa plo\u010dice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Superfood_quinoa_plocice\" title=\"Superfood quinoa plo\u010dice\">Superfood quinoa plo\u010dice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Quinoa_s_kavom_i_kakaom\" title=\"Quinoa s kavom i kakaom\">Quinoa s kavom i kakaom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Quinoa_plocice\" title=\"Quinoa plo\u010dice\">Quinoa plo\u010dice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Mlijecna_kasa_s_vocem\" title=\"Mlije\u010dna ka\u0161a s vo\u0107em\">Mlije\u010dna ka\u0161a s vo\u0107em<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Quinoa_puding_s_vocem\" title=\"Quinoa puding s vo\u0107em\">Quinoa puding s vo\u0107em<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Proteinski_puding_od_quinoje\" title=\"Proteinski puding od quinoje\">Proteinski puding od quinoje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Brzi_proteinski_puding_sa_sipkom\" title=\"Brzi proteinski puding sa \u0161ipkom\">Brzi proteinski puding sa \u0161ipkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Kasa_od_quinoje_za_dorucak\" title=\"Ka\u0161a od quinoje za doru\u010dak\">Ka\u0161a od quinoje za doru\u010dak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Puding_od_vanilije_s_quinojom\" title=\"Puding od vanilije s quinojom\">Puding od vanilije s quinojom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.hr\/blog\/quinoa-fitnes-recepti-s-ovom-cudesnom-namirnicom\/#Kasa_od_kruske_s_malinama\" title=\"Ka\u0161a od kru\u0161ke s malinama\">Ka\u0161a od kru\u0161ke s malinama<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Quinoa je drevna namirnica, podrijetlom iz Bolivije, s atributom <em>&#8220;superfood&#8221;<\/em>, zbog svojih zdravstvenih pogodnosti. Idealna je za svakoga, <strong>od vegana, preko vegetarijanaca, sve do ljudi koji imaju intoleranciju na gluten<\/strong> i osjetljivim \u017eelucem. Budu\u0107i da je <strong>lako probavljiva<\/strong> i ne optere\u0107uje&nbsp; probavni sustav. \u0160tovi\u0161e, jednostavno \u0107ete si ju pripremiti, univerzalna je, stoga ju mo\u017eete upotrijebiti za slatko i za slano, te je cjenovno pristupa\u010dna. <strong>Gotovo da je \u010dudo!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Quinoa je sjeme, pseudo\u017eitarica, supernamirnica i kompletan izvor proteina s najvi\u0161im sadr\u017eajem aminokiselina. Sadr\u017ei <strong>svih 9 esencijalnih aminokiselina,<\/strong> \u0161to je rijetkost. Te aminokiseline su va\u017ene za tijelo jer si ih ono ne mo\u017ee samo proizvesti te ih je potrebno unositi putem prehrane, a to nije jednostavno. P\u0161enici, ri\u017ei i ve\u0107ini ostalih \u017eitarica <strong>ve\u0107inom nedostaje jedna ili vi\u0161e<\/strong> esencijalnih aminokiselina, no <a href=\"https:\/\/gymbeam.hr\/kvinoja\" target=\"_blank\" aria-label=\"quinoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a> ih ima sve.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K tome, sadr\u017ei tako\u0111er <strong>enzime, vitamine, minerale, <\/strong><a href=\"https:\/\/gymbeam.hr\/omega-3-masne-kiseline\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3 masne kiseline<\/a><strong>, vlakna ili antioksidanse<\/strong>. Puna je kvalitetnih bjelan\u010devina, kalija, magnezija, \u017eeljeza, vitamina B. Tako\u0111er obiluje manganom, <a href=\"https:\/\/gymbeam.hr\/l-triptofan-gymbeam.html\" target=\"_blank\" aria-label=\"triptofanom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">triptofanom<\/a> i fosforom. To sve bi trebalo biti dio zdrave prehrane. U usporedbi s drugim \u017eitaricama quinoa je <strong>zna\u010dajno bolji izvor kalcija i proteina<\/strong>. <strong>Djeluje protuupalno, <\/strong>ima pozitivan utjecaj na srce i krvne \u017eile. <strong>Ali kako \u0107ete si ju pripremiti? <\/strong>Pogledajte zdrave i ukusne recepte za quinou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa.png\" alt=\"quinoa fitness recepti\" class=\"wp-image-245312\" title=\"quinoa fitness recepti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kako skuhati quinoju: temeljni recept<\/h3>\n\n\n\n<p>Quinoa je odli\u010dna alternativa ri\u017ei, tjestenini, kuskusu, zobenim pahuljicama ili drugim \u017eitaricama. Priprema se <strong>isto jednostavno kao i ri\u017ea<\/strong>. Skuhate ju u vodi u jednakom omjeru kao i kod ri\u017ee:&nbsp;<strong>jedna \u0161alica quinoje na dve \u0161alice vode&nbsp;<\/strong> ili temeljca. \u010cim voda zakuha, dodajte u nju quinoju i mo\u017eete ju za\u010diniti s malo soli ili maslinovog ulja. <strong>Pirjajte oko 15-20 minuta<\/strong>, pomije\u0161ajte i gotova je!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salata_od_avokada_s_pomelom\"><\/span>Salata od avokada s pomelom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pakiranje rikole<\/li>\n\n\n\n<li>malo salate<\/li>\n\n\n\n<li>1\/2 pomela<\/li>\n\n\n\n<li>1 naran\u010da<\/li>\n\n\n\n<li>1 avokado<\/li>\n\n\n\n<li>1 krastavac&nbsp;<\/li>\n\n\n\n<li>1\/3 \u0161alice feta sira<\/li>\n\n\n\n<li>1\/3 \u0161alice pekan oraha ili drugih ora\u0161astih plodova, krupno nasjeckanih&nbsp;<\/li>\n\n\n\n<li>1 \u0161alica kuhane quinoje<\/li>\n\n\n\n<li>1\/2 \u0161alice sjemenki nara<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sok od 1 limuna<\/li>\n\n\n\n<li>3 \u017eli\u010dice maslinovog ulja<\/li>\n\n\n\n<li>3 \u017eli\u010dice jabu\u010dnog octa<\/li>\n\n\n\n<li>1 \u017eli\u010dica dijon senfa<\/li>\n\n\n\n<li>sol i za\u010dini po volji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Sve dobro operemo i nare\u017eemo. Na dno posude za salatu stavimo rikolu, zatim sla\u017eemo u slojevima quinoju, krastavce, avokado, citrusno vo\u0107e, sir, sjemenke nara i posipamo ora\u0161astim plodovima. Sve sastojke za dressing dodamo u posudu i dobro izmije\u0161amo. Na kraju posolimo i za\u010dinimo po volji. <strong>Voil\u00e1! Mo\u017eemo poslu\u017eiti!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Avokadovy-salat-s-pomelom.png\" alt=\"salata od avokada s quinoom\" class=\"wp-image-245298\" title=\"salata od avokada s quinoom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Avokadovy-salat-s-pomelom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Avokadovy-salat-s-pomelom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Svjeza_salata_od_quinoje\"><\/span>Svje\u017ea salata od quinoje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<p>\u2022 200 g quinoje<br>\u2022 avokado<br>\u2022 1\/2 svje\u017eeg krastavca<br>\u2022 2 raj\u010dice<br>\u2022 2 manje mrkve<br>\u2022 sok od limuna<br>\u2022 bosiljak<br>\u2022 sol i za\u010dini<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Quinoju <strong>skuhamo prema uputi<\/strong> (kao ri\u017eu) i ostavimo da malo ohladi. Nare\u017eemo povr\u0107e, mrkvu naribamo i sve primije\u0161amo u quinoju. Za\u010dinimo limunovim sokom, narezanim svje\u017eim bosiljkom, solju i za\u010dinima. <strong>Gotovo!<\/strong> Mo\u017eemo jesti.<\/p>\n\n\n\n<p>Napomena: Naravno, u salatu mo\u017eete dodati bilo \u0161to, ma\u0161tu se ne ograni\u010dava, no ova kombinacija je svje\u017ea i lako probavljiva.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Sviezi-salat-z-quinoi.png\" alt=\"Svje\u017ea salata od quinoi\" class=\"wp-image-245284\" title=\"Svje\u017ea salata od quinoi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Sviezi-salat-z-quinoi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Sviezi-salat-z-quinoi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_salata_s_pestom_od_rikole\"><\/span>Quinoa salata s pestom od rikole<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alica cherry raj\u010dica<\/li>\n\n\n\n<li>2\/3 \u0161alice quinoje<\/li>\n\n\n\n<li>125 g mozzarelle light<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica maslinovog ulja<\/li>\n\n\n\n<li>malo soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za pesto od rikole bit \u0107e nam potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g rikole<\/li>\n\n\n\n<li>35 g naribanog parmezana<\/li>\n\n\n\n<li>25 g pinjola<\/li>\n\n\n\n<li>50 ml maslinovog ulja<\/li>\n\n\n\n<li>re\u017eanj \u010de\u0161njaka<\/li>\n\n\n\n<li>malo soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Prethodno zagrijemo pe\u0107nicu na 180\u00b0C. Raj\u010dice malo izvaljamo u maslinovom ulju, posla\u017eemo ih na tepsiju i lagano posolimo. Stavimo pe\u0107i na <strong>10-15 minuta<\/strong>. Za to vrijeme skuhamo quinoju i krenemo raditi pesto. Rikolu dobro operemo, osu\u0161imo i nare\u017eemo na \u0161to manje komade. <strong>Razmiksamo ju zajedno s \u010de\u0161njakom, <\/strong>zatim dodamo pinjole i opet miksamo. Na kraju dodamo parmezan, sol i maslinovo ulje. Zatim gotovu quinoju <strong>pomije\u0161amo s pestom<\/strong>&nbsp;(cca 2 ju\u0161ne \u017elice), raj\u010dicama i mozzarelom. Mo\u017eemo dodati i grah ili drugo povr\u0107e. <strong>Gotovo! Dobar tek!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-salat-s-rukolovym-pestom.png\" alt=\"Recept za salatu sa rukolom i pestom\" class=\"wp-image-245270\" title=\"Recept za salatu sa rukolom i pestom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-salat-s-rukolovym-pestom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-salat-s-rukolovym-pestom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabbouleh_od_quinoje\"><\/span>Tabbouleh od quinoje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tabbouleh je jednostavno posna levantinsko jelo. Mi smo izabrali varijantu s quinojom \u2013<strong> u bezglutenskoj verziji<\/strong> i s raznolikim okusima koji se divno nadopunjavaju. Mo\u017eete ga probati samostalno, s ribom, mesom ili s tofuom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alica quinoje<\/li>\n\n\n\n<li>2 \u0161alice vode<\/li>\n\n\n\n<li>sok od 1 limuna<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice maslinovog ulja<\/li>\n\n\n\n<li>200 g raj\u010dica<\/li>\n\n\n\n<li>200 g salate (vrtne, proljetne, miks&#8230;)<\/li>\n\n\n\n<li>1 krastavac&nbsp;<\/li>\n\n\n\n<li>metvica<\/li>\n\n\n\n<li>listovi per\u0161ina<\/li>\n\n\n\n<li>mladi luk<\/li>\n\n\n\n<li>1 \u010dajnu \u017eli\u010dica morske soli<\/li>\n\n\n\n<li>prstohvat mljevenog crnog papra<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Quinoju skuhamo u 2 \u0161alice vode. Zatim oprano povr\u0107e <strong>nare\u017eemo na<\/strong> <strong>sitno<\/strong>. Pomije\u0161amo quinoju s maslinovim uljem, limunovim sokom, solju i paprom. Na kraju dodamo povr\u0107e i za\u010dinsko bilje. Tabbouleh&nbsp;<strong>mo\u017eemo poslu\u017eiti <\/strong>topao, ali odli\u010dan je i nakon \u0161to odstoji u hladnjaku.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Tabbouleh-z-quinoi.png\" alt=\"Tabbouleh quinoi\" class=\"wp-image-245256\" title=\"Tabbouleh quinoi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tabbouleh-z-quinoi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tabbouleh-z-quinoi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tropska_salata_s_mangom\"><\/span>Tropska salata s mangom&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednostavna i osvje\u017eavaju\u0107a salata od quinoje i manga koji \u0107e joj u kombinaciji s ostalim sastojcima dati neodoljiv okus.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g&nbsp;quinoje<\/li>\n\n\n\n<li>1 mango<\/li>\n\n\n\n<li>250 g cottage cheesea<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice meda (ili javorovog sirupa)<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice kokosa<\/li>\n\n\n\n<li>gro\u017e\u0111ice, ora\u0161asto vo\u0107e (po izboru)<\/li>\n\n\n\n<li>1\/4 \u010dajne \u017eli\u010dice cimeta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Quinoju skuhamo u vodi, zatim ocijedimo i ostavimo da ohladi. Mango <strong>nare\u017eemo na sitno<\/strong> i u posudi izmije\u0161amo sve sastojke zajedno. Gotovo! <strong>Jednostavno, zar ne?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Tropicky-quinoovy-salat-s-mangom.png\" alt=\"tropska quino salata s mangom\" class=\"wp-image-245242\" title=\"tropska quino salata s mangom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tropicky-quinoovy-salat-s-mangom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tropicky-quinoovy-salat-s-mangom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slani_muffini_s_quinojom\"><\/span>Slani muffini s quinojom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za 12 kom muffina potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u0161unke (minimalno 85% mesa)<\/li>\n\n\n\n<li>100 g 30% sira<\/li>\n\n\n\n<li>100 g quinoa<\/li>\n\n\n\n<li>100 g tikvica<\/li>\n\n\n\n<li>3 jaja<\/li>\n\n\n\n<li>\u0161aka per\u0161ina<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Quinoju skuhamo, a vi\u0161ak vode izlijemo. <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tikvica-hr\/\" class=\"ek-link\">Tikvicu<\/a> i sir <strong>naribamo na krupno na ribe\u017eu<\/strong>, \u0161unku i per\u0161in nare\u017eemo na male komade. Na kraju sve izmije\u0161amo zajedno s jajima u posudi. Doziramo u kalupe za muffine i <strong>pe\u010demo oko 30 minuta na 200\u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Slane-muffiny-s-quinoou.png\" alt=\"Slani mafini sa qinoom\" class=\"wp-image-245228\" title=\"Slani mafini sa qinoom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Slane-muffiny-s-quinoou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Slane-muffiny-s-quinoou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_sushi\"><\/span>Quinoa sushi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Volite sushi? Probajte za ru\u010dak, ve\u010deru ili kao osvje\u017eenje za goste pripremiti quinoa sushi koji sadr\u017ei puno vi\u0161e vrijednih nutrijenata od tradicionalnog sushija od ri\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za 2 rolice potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 velika ili 4 manja narezana komada su\u0161enih algi<\/li>\n\n\n\n<li>1\/2 \u0161alice sirove quinoje<\/li>\n\n\n\n<li>mrkva ili avokado ili krastavac ili <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tikvica-hr\/\" class=\"ek-link\">tikvica<\/a><\/li>\n\n\n\n<li>losos, \u0161unka, \u0161nite sira (opcionalno)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Quinoju skuhamo i polovicu od toga stavimo na prvi sloj rolice. Ako \u017eelite upotrijebiti sir, \u0161unku ili losos, stavite ih na narezani komad alge jo\u0161 prije quinoje. Na vrh stavimo narezano povr\u0107e (uske duge komade) po volji. Rolicu zarolamo. Ako se raspada, namo\u010dite prste u vodu i \u201czalijepite\u201d rolicu vodom. Potrudite se napraviti \u0161to \u010dvr\u0161\u0107u rolicu. Zatim rolicu nare\u017eemo na komade o\u0161trim no\u017eem namo\u010denim u vodu. Serviramo sa sojinim umakom ili s wasabijem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-sushi.png\" alt=\"quinoa sushi recept\" class=\"wp-image-245214\" title=\"quinoa sushi recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-sushi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-sushi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hrskavi_zapeceni_musli_od_quinoje\"><\/span>Hrskavi zape\u010deni m\u00fcsli od quinoje&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za 5 porcija potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alica zobenih pahuljica<\/li>\n\n\n\n<li>1\/2 \u0161alice suhe heljde<\/li>\n\n\n\n<li>1\/4 \u0161alice suhe quinoje<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice chia sjemenki<\/li>\n\n\n\n<li>5 ju\u0161nih \u017elica proteina u prahu<\/li>\n\n\n\n<li>3-4 ju\u0161nih \u017elica rastopljenog kokosovog ulja<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice pirea od jabuke<\/li>\n\n\n\n<li>1-2 ju\u0161ne \u017elice meda<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica ekstrakta vanilije<\/li>\n\n\n\n<li>gro\u017e\u0111ice, ora\u0161asti plodovi, kokos (po volji)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Pomije\u0161amo zajedno sve sastojke u posudi i ra\u0161irimo ih na tepsiji na kojoj je ra\u0161ireni papir za pe\u010denje. Zatim stavimo pe\u0107i na <strong>35-45 minuta na 165 stupnjeva<\/strong>, pri \u010demu svakih 10 minuta m\u00fcsli protresemo da se okrene i prekontroliramo. Ako imate vrlo jaku pe\u0107nicu i m\u00fcsli po\u010dne zagorijevati, <strong>izvadite ga nakon 30-35 minuta<\/strong>. Ispe\u010dene m\u00fcslije ostavite da se potpuno ohlade, izlomite ga na komade i <strong>\u010duvajte u zatvorenoj posudi<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Chrumkave-zapekane-musli-z-quinoi.png\" alt=\"hrskavi musli od quinoija i zobene ka\u0161e\" class=\"wp-image-245200\" title=\"hrskavi musli od quinoija i zobene ka\u0161e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Chrumkave-zapekane-musli-z-quinoi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Chrumkave-zapekane-musli-z-quinoi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_za_dorucak_s_chia_sjemenkama\"><\/span>Quinoa za doru\u010dak s chia sjemenkama<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 i 1\/2 \u0161alice quinoje<\/li>\n\n\n\n<li>malo soli<\/li>\n\n\n\n<li>\u0161alica badema<\/li>\n\n\n\n<li>\u0161alica su\u0161enih brusnica<\/li>\n\n\n\n<li>4 \u017eli\u010dice chia sjemenki<\/li>\n\n\n\n<li>3 \u017eli\u010dice meda<\/li>\n\n\n\n<li>1 \u017eli\u010dica mljevenog cimeta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"content-left-first boxinc entry-content\">Quinoju kuhamo sve dok ne zakuha. Zatim dobro izmije\u0161amo i jo\u0161 malo kuhamo na umjerenoj vatri sve dok se u nju ne upije voda. Zatim u velikoj posudi pomije\u0161amo sve sastojke s quinojom. <strong>Gotovo!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"content-left-first boxinc entry-content\">Kod ovog recepta je savr\u0161eno to \u0161to ovu quinoju za doru\u010dak mo\u017eemo pohraniti na du\u017ee vrijeme. Nakon \u0161to ju ostavimo da se ohladi, mo\u017eemo je stisnuti ili staviti u male kutije. Na taj \u0107e na\u010din ka\u0161a izdr\u017eati<strong> u hladnjaku 2-3 dana, <\/strong>a<strong> u zamrziva\u010du i 1-2 mjeseca<\/strong>. Nakon odmrzavanja prekrijemo je krpom ili ubrusom te zagrijemo u mikrovalnoj pe\u0107nici na 20 sekundi. Promije\u0161amo i <strong>mo\u017eemo jesti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Ranajkova-quinoa-s-chia-semienkami.png\" alt=\"doru\u010dak quinoa s chia sjeme\" class=\"wp-image-245018\" title=\"doru\u010dak quinoa s chia sjeme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Ranajkova-quinoa-s-chia-semienkami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Ranajkova-quinoa-s-chia-semienkami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravi_desert_s_quinojom\"><\/span>Zdravi desert s quinojom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0161alice sirupa od agave (ili meda)<\/li>\n\n\n\n<li>2 \u017eli\u010dice kakaa<\/li>\n\n\n\n<li>2 \u017eli\u010dice kokosovog \u010dipsa<\/li>\n\n\n\n<li>1\/4 \u0161alice rastopljenog kokosovog ulja<\/li>\n\n\n\n<li>1 i pol \u0161alice napuhane quinoje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Dobro izmije\u0161amo sve sastojke, osim quinoje, u velikoj posudi. Tu mje\u0161avinu dodamo u quinoju i promije\u0161amo. Zatim ju <strong>\u017eli\u010dicom doziramo u kalup za muffine<\/strong> ili samo rukama oblikujemo lijepi oblik i stavimo u posudu. Jo\u0161 ukrasimo kokosovim \u010dipsom i ostavimo da se ohladi. <strong>Voil\u00e1!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Zdravy-dezert-s-quinoou.png\" alt=\"zdrava \u010dokoladna poslastica s quinou receptom\" class=\"wp-image-245186\" title=\"zdrava \u010dokoladna poslastica s quinou receptom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Zdravy-dezert-s-quinoou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Zdravy-dezert-s-quinoou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cokoladne_quinoa_plocice\"><\/span>\u010cokoladne quinoa plo\u010dice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161alice napuhane skuhane quinoje<\/li>\n\n\n\n<li>1\/3 \u0161alice \u010dipsa ili sjeckanih badema<\/li>\n\n\n\n<li>2 \u017eli\u010dice rastopljenog kokosovog ulja<\/li>\n\n\n\n<li>1\/8 \u017eli\u010dice soli<\/li>\n\n\n\n<li>1\/4 \u017eli\u010dice kajenskog papra (opcionalno)<\/li>\n\n\n\n<li>2 \u017eli\u010dice rastopljenog \u010dokoladnog \u010dipsa ili gorke \u010dokolade<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49846,36625,50854,48913,46156,43912,5383,5380,6860,48592,37627,43885,5331\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Rastopimo \u010dokoladni \u010dips ili \u010dokoladu<strong> na vodenoj pari<\/strong>. Zatim u to dodamo sve sastojke i kuhamo na umjerenoj vatri. Neprestano mije\u0161amo sve dok se sve dobro ne izmije\u0161a. Nastavljamo <strong>jo\u0161 nekih 3-5 minuta<\/strong>, me\u0111utim, pazimo na to da nam ne zagori \u010dokolada.<\/p>\n\n\n\n<p>Miks \u010dokolade i quinoje maknemo s vatre i lijepo ravnomjerno rasprostremo na papir za pe\u010denje. Stavimo ga <strong>na hladno na 30-60 minuta<\/strong>, sve dok malo ne stvrdne. Zatim ga o\u0161trim no\u017eem nare\u017eemo na pravilne plo\u010dice. Iz te smjese izi\u0107i \u0107e vam eventualno <strong>6 plo\u010dica<\/strong>. \u010cuvajte ih u hermeti\u010dki zatvorenoj posudi u hladnjaku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Cokoladove-quinoa-tycinky.png\" alt=\"Quinoa Spice Protein Bar recept\" class=\"wp-image-245172\" title=\"Quinoa Spice Protein Bar recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Cokoladove-quinoa-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Cokoladove-quinoa-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Superfood_quinoa_plocice\"><\/span>Superfood quinoa plo\u010dice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za 8 kom nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 banane<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenki<\/a><\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice mljevenih lanenih sjemenki<\/li>\n\n\n\n<li>1\/2 \u0161ake bademovog bra\u0161na (odnosno izmiksanih badema)<\/li>\n\n\n\n<li>1\/2 \u0161ake kokosa<\/li>\n\n\n\n<li>1\/2 \u0161ake badema (isjeckanih na komadi\u0107e)<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice meda\/agave\/javorovog sirupa<\/li>\n\n\n\n<li>1\/4 \u0161ake quinoje (suhe)<\/li>\n\n\n\n<li>3\/4 \u0161ake cashew (isjeckanih na komadi\u0107e)<\/li>\n\n\n\n<li>1 \u017eli\u010dica cimeta<\/li>\n\n\n\n<li>gro\u017e\u0111ice,&nbsp;brusnice&nbsp;(opcionalno)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Quinoju skuhamo prema uputi. Zatim banane <strong>izgnje\u010dimo vilicom<\/strong> u ka\u0161u ili ih izmiksamo u mikseru. Dodamo im <strong>sve ostale sastojke<\/strong>, uklju\u010duju\u0107i skuhanu quinoju. Dobro promije\u0161amo. Masu dobro <strong>utisnemo u kalup po izboru, <\/strong>ovisno o tome kako velike i debele \u017eelite da vam budu plo\u010dice. Ako se tijesto lijepi za kalup, oblo\u017eite ga papirom za pe\u010denje. Kalup ostavite <strong>preko no\u0107i u hladnjaku<\/strong>, neka se tijesto dobro stvrdne i ujutro iz njega izre\u017eite plo\u010dice. Ako preferirate pe\u010dene plo\u010dice, mo\u017eete ih i zape\u0107i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Superfood-quinoa-tycinky.png\" alt=\"fitness recept quinoa superfood \u0161tapi\u0107i\" class=\"wp-image-245158\" title=\"fitness recept quinoa superfood \u0161tapi\u0107i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Superfood-quinoa-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Superfood-quinoa-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_s_kavom_i_kakaom\"><\/span>Quinoa s kavom i kakaom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za 2 porcije potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161alice quinoje<\/li>\n\n\n\n<li>2 \u0161alice mlijeka<\/li>\n\n\n\n<li>40 g&nbsp;datulja ili 3 ju\u0161ne \u017elice meda<\/li>\n\n\n\n<li>1 \u017eli\u010dica mljevene kave<\/li>\n\n\n\n<li>2 \u017eli\u010dice kakaa<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenki<\/a> (opcionalno)<\/li>\n\n\n\n<li>jogurt i vo\u0107e za ukra\u0161avanje<\/li>\n<\/ul>\n\n\n\n<p>Napomena: Ako ne iskoristite chia sjemenke, stavite samo 1 \u0161alicu mlijeka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>U&nbsp; malom loncu izmije\u0161amo<strong> suhu quinoju, kakao, chia sjemenke i kavu<\/strong>. Smjesu zalijemo mlijekom i dodamo na sitno nasjeckane datulje ili med. Zatim ostavimo da ta smjesa zakuha, ne zaboravimo ju do tada mije\u0161ati, sve dok quinoa i chia sjemenke ne upiju gotovo \u010ditavu teku\u0107inu. Kona\u010dna konzistencija trebala bi <strong>sli\u010diti pudingu<\/strong>. Gotovu quinoju rasporedimo u zdjelice ili \u010da\u0161e, <strong>prelijemo jogurtom, posipamo vo\u0107em<\/strong> i serviramo bilo toplu ili hladnu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Kavovo-kakaova-quinoa.png\" alt=\"fitness quinoa i chia sjemenke recept\" class=\"wp-image-245144\" title=\"fitness quinoa i chia sjemenke recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Kavovo-kakaova-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Kavovo-kakaova-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_plocice\"><\/span>Quinoa plo\u010dice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u017elice meda (ili javorovog sirupa)<\/li>\n\n\n\n<li>1\/2 \u0161alice maslaca od badema<\/li>\n\n\n\n<li>1\/2 \u0161alice suhe quinoje<\/li>\n\n\n\n<li>1\/2 \u0161alice chia sjemenki<\/li>\n\n\n\n<li>2 \u017elice lanenih sjemenki<\/li>\n\n\n\n<li>1\/4 \u017eli\u010dice soli<\/li>\n\n\n\n<li>1 \u017eli\u010dica cimeta<\/li>\n\n\n\n<li>1 \u017eli\u010dica kardamona<\/li>\n\n\n\n<li>1 \u0161alica zobenih pahuljica<\/li>\n\n\n\n<li>1\/2 \u0161alice sirovih badema, krupno nasjeckanih<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Prethodno zagrijemo pe\u0107nicu na 180\u00b0C. U velikoj posudi pomije\u0161amo quinoju, chia sjemenke, lanene sjemenke, zobene pahuljice, cimet, sol, kardamon i nasjeckane bademe. <strong>Dobro promije\u0161amo.<\/strong> U maloj posudi izmije\u0161amo maslac od badema i med ili javorov sirup. Mije\u0161amo, mije\u0161amo i zatim tu smjesu <strong>stavimo na minutu u mikrovalnu pe\u0107nicu<\/strong>, kako bi se bolje rastopila.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim umije\u0161amo mokre sastojke u suhe. Ako nam nastane vrlo \u010dvrsta masa, za mije\u0161anje iskoristimo \u010diste ruke. Zatim tu smjesu rasprostremo po posudi za pe\u010denje u koju smo podstavili papir za pe\u010denje (mi smo iskoristili staklenu 8&#215;8) ili tepsiju na na\u010din da nastane <strong>ravnomjeran sloj<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe\u010demo na srednjoj re\u0161etki u pe\u0107nici<strong> oko 15 minuta<\/strong>, zatim izvadimo i ostavimo da se ohladi. Da bi kasnije bilo lak\u0161e, na\u0161e skoro gotove plo\u010dice mo\u017eemo postaviti i s papirom za pe\u010denje na kuhinjsku radnu povr\u0161inu. Na kraju nare\u017eemo o\u0161trim no\u017ei\u0107em <strong>na 4 horizontalne i 4 vertikalne plo\u010dice.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-tycinky.png\" alt=\"proteinske plo\u010dice iz sjemena quinoi i chia\" class=\"wp-image-245130\" title=\"proteinske plo\u010dice iz sjemena quinoi i chia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mlijecna_kasa_s_vocem\"><\/span>Mlije\u010dna ka\u0161a s vo\u0107em<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161alice malina, jagoda ili borovnica<\/li>\n\n\n\n<li>1\/3 \u0161alice fino mljevenih zobenih pahuljica,<\/li>\n\n\n\n<li>1\/4 \u0161alice quinoje,<\/li>\n\n\n\n<li>3\/4 \u0161alice mlijeka (bilo kojeg),<\/li>\n\n\n\n<li>3\/4 \u0161alice vode,<\/li>\n\n\n\n<li>1\/2 ju\u0161ne \u017elice kokosovog ulja,<\/li>\n\n\n\n<li>1\/2 \u017eli\u010dice cimeta,<\/li>\n\n\n\n<li>1\/2 \u017eli\u010dice bourbon vanilije,<\/li>\n\n\n\n<li>sladilo po volji (stevija, agava, med),<\/li>\n\n\n\n<li>prstohvat soli.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Prvo u tavi rastopimo med i lagano zape\u010demo zobene pahuljice s quinojom. Zatim dodamo mlijeko, vodu, med, vaniliju, cimet, prstohvat soli i <strong>postavimo da zakuha<\/strong>. Plamen smanjimo i kuhamo neprestano mije\u0161aju\u0107i, sve dok nam quinoa ne omek\u0161a. To je <strong>oko 20-25 minuta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u0161a je gotova i mo\u017eemo ju <strong>ukrasiti vo\u0107em<\/strong> ili preliti vo\u0107nim sirupom. Taj si mo\u017eemo pripremiti na na\u010din da maline raskuhamo s medom i malo vode. <strong>Dobar tek!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Mliecna-kasa-s-ovocim.png\" alt=\"Recept za zobenu ka\u0161u s quina i malinama\" class=\"wp-image-245116\" title=\"Recept za zobenu ka\u0161u s quina i malinama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Mliecna-kasa-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Mliecna-kasa-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_puding_s_vocem\"><\/span>Quinoa puding s vo\u0107em<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pudinzi u prahu su <em>&#8220;out&#8221;<\/em>, pripremiti s ukusni doma\u0107i i k tome <strong>zdravi puding s quinojom.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0,5 l kokosovog mlijeka<\/li>\n\n\n\n<li>150 g quinoje<\/li>\n\n\n\n<li>javorov sirup ili med po volji<\/li>\n\n\n\n<li>mak<\/li>\n\n\n\n<li>ora\u0161asti plodovi<\/li>\n\n\n\n<li>vo\u0107e (maline, jagode, borovnice\u2026)<\/li>\n\n\n\n<li>nekoliko listova mente<\/li>\n\n\n\n<li>sok limete<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Kokosovo mlijeko (rje\u0111i dio) izlijemo u lonac, dodamo quinoju, javorov sirup, mak, ora\u0161aste plodove i kuhamo do umjerene <strong>gusto\u0107e<\/strong>. <strong>Puding je stvoren<\/strong>! Sada ga jo\u0161 samo nalijemo u pripremljene posudice ili \u010da\u0161e. Zatim u mikseru izmiksamo vo\u0107e s gu\u0161\u0107im dijelom kokosovog mlijeka, za\u010dinimo mentom i sokom limete. <strong>Izmiksanu smjesu <\/strong>ulijemo na puding i mo\u017eemo ga <strong>dodatno ukrasiti svje\u017eim vo\u0107em <\/strong>ili komadi\u0107ima badema ili \u010dokolade.<\/p>\n\n\n\n<p>Napomena: Ovaj recept mo\u017eete pripremiti i bez miksanja vo\u0107a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-puding-s-ovocim.png\" alt=\"recept quinoa s vo\u0107em\" class=\"wp-image-245102\" title=\"recept quinoa s vo\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-puding-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-puding-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteinski_puding_od_quinoje\"><\/span>Proteinski puding od quinoje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alica quinoje<\/li>\n\n\n\n<li>400 ml kokosovog mlijeka<\/li>\n\n\n\n<li>1 \u017elica javorovog sirupu ili meda<\/li>\n\n\n\n<li>1 doza proteina, prikladan je naprimjer <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/li>\n\n\n\n<li>2 \u017eli\u010dice kakaa<\/li>\n\n\n\n<li>1\/4 \u0161alice kokosovih pahuljica<\/li>\n\n\n\n<li>gorka \u010dokolada po volji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Izmije\u0161amo quinoju, kokosovo mlijeko i javorov sirup u srednje velikom loncu. Kuhamo na umjerenoj vatri i ostavimo da zakuha. Smanjimo vatru i kuhamo lagano jo\u0161 oko <strong>20 do 30 minuta<\/strong> sve dok se quinoa ne po\u010dne zgu\u0161njavati. Umije\u0161amo <strong>protein i kakao.<\/strong><br>Poslu\u017eimo s kokosovim \u010dipsom i \u010dokoladom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Proteinovy-quinoa-puding.png\" alt=\"Quinoa protein puding recept\" class=\"wp-image-245088\" title=\"Quinoa protein puding recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Proteinovy-quinoa-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Proteinovy-quinoa-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brzi_proteinski_puding_sa_sipkom\"><\/span>Brzi proteinski puding sa \u0161ipkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za 4 kom potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g quinoje<\/li>\n\n\n\n<li>1 \u017elica chia sjemenki<\/li>\n\n\n\n<li>1 \u017elica kokosa<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/whey-protein-sirutke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina u prahu<\/a><\/li>\n\n\n\n<li>vo\u0107e &#8211; \u0161ipak ili neko drugo vo\u0107e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Quinoju skuhamo, a zatim u nju dodamo chia sjemenke, kokos i <strong>zasladimo ju proteinom<\/strong>. Smjesu ulijemo u \u010da\u0161e i ukrasimo vo\u0107em, ili u kalupe, nakon \u0161to se ohladi, isipamo iz kalupa i ukrasimo. Zatim mo\u017eemo u\u017eivati u <strong>ukusnom do\u017eivljaju doru\u010dka ili deserta.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Rychly-proteinovy-puding-s-granatovym-jablckom.png\" alt=\"fitness protein puding i quinoa recept\" class=\"wp-image-245074\" title=\"fitness protein puding i quinoa recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Rychly-proteinovy-puding-s-granatovym-jablckom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Rychly-proteinovy-puding-s-granatovym-jablckom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasa_od_quinoje_za_dorucak\"><\/span>Ka\u0161a od quinoje za doru\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za 2 porcije potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161alice quinoje,<\/li>\n\n\n\n<li>1 \u0161alica bademovog mlijeka (ili drugog),<\/li>\n\n\n\n<li>1 \u0161alica malina (jagoda ili borovnica),<\/li>\n\n\n\n<li>1\/2 \u0161alice listi\u0107a badema,<\/li>\n\n\n\n<li>cimet (po volji),<\/li>\n\n\n\n<li>1 banana (opcionalno).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Quinoju isperemo i stavimo kuhati zajedno s bademovim mlijekom. Kada zakuha, smanjimo vatru i kuhamo uz povremeno mije\u0161anje jo\u0161<strong> sljede\u0107ih 10 minuta<\/strong>, ili sve dok quinoa ne upije bademovo mlijeko. Dodamo sve sastojke i izmije\u0161amo. <strong>Jednostavno, zar ne<\/strong>? Ka\u0161u za doru\u010dak mo\u017eete o\u017eivjeti vo\u0107em.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoova-kasa-na-ranajky.png\" alt=\"recept quinoa za ka\u0161u\" class=\"wp-image-245060\" title=\"recept quinoa za ka\u0161u\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoova-kasa-na-ranajky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoova-kasa-na-ranajky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Puding_od_vanilije_s_quinojom\"><\/span>Puding od vanilije s quinojom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;\u0161alica bademovog mlijeka<\/li>\n\n\n\n<li>1\/2 \u0161alice kuhane quinoje<\/li>\n\n\n\n<li>4 \u017eli\u010dice chia sjemenki<\/li>\n\n\n\n<li>2 \u017elice javorovog sirupa<\/li>\n\n\n\n<li>1\/4 \u017eli\u010dice ekstrakta badema<\/li>\n\n\n\n<li>1\/4 \u017eli\u010dice ekstrakta vanilije<\/li>\n\n\n\n<li>stevija po volji (opcionalno)<\/li>\n\n\n\n<li>bademi za ukras (opcionalno)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Razdijelimo sve sastojke u dvije \u0161alice i <strong>dobro izmije\u0161amo<\/strong>. Zatim ih stavimo u hladnjak preko no\u0107i i ujutro mo\u017eemo <strong>u\u017eivati u ukusnom pudingu od vanilije <\/strong>koji prije konzumacije ukrasimo bademima. <strong>Mljac!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Vanilkovy-puding-s-quinoou.png\" alt=\"Recept za puding od vanilije i badema\" class=\"wp-image-245046\" title=\"Recept za puding od vanilije i badema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Vanilkovy-puding-s-quinoou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Vanilkovy-puding-s-quinoou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasa_od_kruske_s_malinama\"><\/span>Ka\u0161a od kru\u0161ke s malinama<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g quinoje<\/li>\n\n\n\n<li>150 ml bademovog mlijeka (ili drugog)<\/li>\n\n\n\n<li>1-2 \u017eli\u010dice sirupa od agave ili meda<\/li>\n\n\n\n<li>1 kru\u0161ka<\/li>\n\n\n\n<li>\u0161aka malina (svje\u017ee ili smrznute)<\/li>\n\n\n\n<li>1\/4 \u017eli\u010dice maca praha (opcionalno)<\/li>\n\n\n\n<li>kokos za ukra\u0161avanje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Quinoju skuhamo u vodi, zatim joj dodamo bademovo mlijeko i pustimo da zakuha. Smanjimo temperaturu i <strong>kuhamo jo\u0161 15 minuta<\/strong>, ili dok nam dobro ne omek\u0161a. Nare\u017eemo kru\u0161ku na male komadi\u0107e i polovicu stavimo u ka\u0161u. Jo\u0161 zasladimo sirupom od agave ili medom, po volji. Kuhamo jo\u0161 3-5 minuta. Ka\u0161u serviramo u \u010da\u0161i ili posudi <strong>sa svje\u017eim malinama, kru\u0161kom i kokosom na vrhu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Hruskova-kasa-s-malinami.png\" alt=\"recept quinoa kru\u0161ke\" class=\"wp-image-245032\" title=\"recept quinoa kru\u0161ke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Hruskova-kasa-s-malinami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Hruskova-kasa-s-malinami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Koji je od ovih recepata va\u0161 favorit<\/strong>? Podijelite s nama u komentarima ili nam napi\u0161ite koji je va\u0161 omiljeni quinoa fitness recept. Ako vam se \u010dlanak svidio, <strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa je kompletan izvor bjelan\u010devina. Pogodna je za vegane, vegetarijance, ljute na bezglutenskoj dijeti. Pogledajte fitness recepte s ovim \u010dudom pod imenom quinoa.<\/p>\n","protected":false},"author":25,"featured_media":151434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8549,8545,8547,133],"tags":[9148,8304,8160,9133,9285,8256,7172,8094,8144,8175,6896,9163,9100,7160,9240,8240,8271],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271272","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-fitness-recepti-i-hrana","8":"category-deserti","9":"category-dorucak","10":"category-fitness-recepti-i-hrana","11":"tag-borovnice-hr","12":"tag-feta-sir-hr","13":"tag-jabuke-hr","14":"tag-jaja-hr","15":"tag-kokosovo-mlijeko-hr","16":"tag-kuskus-hr","17":"tag-kvinoja-hr","18":"tag-losos-hr","19":"tag-maline-hr","20":"tag-mrkva-hr","21":"tag-muffini-hr","22":"tag-naranca","23":"tag-pekan-orasi-hr","24":"tag-puding-hr","25":"tag-rajcice","26":"tag-riza-hr","27":"tag-tofu-hr","28":"h-entry","29":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa: Fitnes recepti s ovom \u010dudesnom namirnicom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quinoa je kompletan izvor bjelan\u010devina. 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