{"id":271222,"date":"2021-06-28T12:20:39","date_gmt":"2021-06-28T10:20:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271222"},"modified":"2024-05-27T09:59:44","modified_gmt":"2024-05-27T07:59:44","slug":"reteta-fitness-salata-light-de-linte-cu-morcovi-copti-avocado-si-branza-feta","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-light-de-linte-cu-morcovi-copti-avocado-si-branza-feta\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Salat\u0103 light de linte cu morcovi cop\u021bi, avocado \u0219i br\u00e2nz\u0103 feta"},"content":{"rendered":"\n<p><strong>Salatele de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a><\/strong> sunt o alegere excelent\u0103 pentru <strong>o cin\u0103 light<\/strong>. Avantajul este c\u0103 sunt u\u0219or de preparat \u0219i se diger\u0103 u\u0219or. \u00cens\u0103 dezavantajul este c\u0103 <strong>nu \u00eentotdeauna sunt suficient de s\u0103\u021bioase<\/strong>. Am rezolvat aceast\u0103 problem\u0103 ad\u0103ug\u00e2nd linte neagr\u0103 \u0219i br\u00e2nz\u0103, care au \u00eembog\u0103\u021bit salata cu <strong>proteine \u0219i fibre.<\/strong> \u00cen combina\u021bie cu legume, am creat o mas\u0103 <strong>gustoas\u0103, hr\u0103nitoare, dar \u0219i s\u0103\u021bioas\u0103<\/strong>! Al\u0103tura\u021bi-ne pentru a \u00eencerca aceast\u0103 <strong>salat\u0103 cald\u0103 de linte neagr\u0103 servit\u0103 cu morcovi cop\u021bi, avocado \u0219i feta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g morcovi<\/li>\n\n\n\n<li>200 g ceap\u0103 ro\u0219ie<\/li>\n\n\n\n<li>120 <a aria-label=\"linte neagr\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/linte-neagra-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">linte neagr\u0103<\/a><\/li>\n\n\n\n<li>\u00bd avocado (80 g)<\/li>\n\n\n\n<li>70 g br\u00e2nz\u0103 feta<\/li>\n\n\n\n<li>2-3 m\u00e2ini pline de rucola\/ muguri de maz\u0103re<\/li>\n\n\n\n<li><a aria-label=\"sare, (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare,<\/a> <a aria-label=\"piper negru m\u0103cinat (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> \u0219i suc de l\u0103m\u00e2ie dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,63085,69670,80137,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Decoji\u021bi<strong> ceapa ro\u0219ie<\/strong> \u0219i t\u0103ia\u021bi-o <strong>felii<\/strong>. Cur\u0103\u021ba\u021bi \u0219i <strong>morcovii<\/strong> \u0219i t\u0103ia\u021bi-i <strong>felii.<\/strong> A\u0219eza\u021bi morcovii \u0219i ceapa \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt, pulveriza\u021bi <strong>legumele<\/strong> cu<a aria-label=\" ulei de m\u0103sline (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/strong>, ad\u0103uga\u021bi sare, condimente \u0219i <strong>coace\u021bi<\/strong> timp de aproximativ <strong>30<\/strong> <strong>de minute la 180 \u00b0 C<\/strong> p\u00e2n\u0103 se \u00eenmoaie. \u00centre timp, cl\u0103ti\u021bi <strong>lintea<\/strong> \u0219i g\u0103ti\u021bi p\u00e2n\u0103 se \u00eenmoaie. Amesteca\u021bi <strong>legumele<\/strong> coapte cu<strong> <a aria-label=\"lintea (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/linte-neagra-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lintea<\/a>, <\/strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/avocado-ro\/\" class=\"ek-link\"><strong>avocado<\/strong> <\/a>tocat, <strong>mugurii de maz\u0103re \/ rucola<\/strong> \u0219i <strong>feta<\/strong> zdrobit\u0103. Condimenta\u021bi salata cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare,<\/a> <a aria-label=\"piper, (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper,<\/a> suc de l\u0103m\u00e2ie<\/strong> \u0219i servi\u021bi. S\u0103 ave\u021bi poft\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Salat\u0103 light de linte cu morcovi cop\u021bi, avocado \u0219i br\u00e2nz\u0103 feta\" class=\"wp-image-265717\" title=\"Re\u021bet\u0103 fitness: Salat\u0103 light de linte cu morcovi cop\u021bi, avocado \u0219i br\u00e2nz\u0103 feta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (\u00een total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">439<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 o s\u0103 v\u0103 fac\u0103 pl\u0103cere s\u0103 experimenta\u021bi al\u0103turi de noi \u0219i s\u0103 v\u0103 bucura\u021bi de aceast\u0103 <strong>salat\u0103 de linte cu legume, <\/strong>care atrage toate privirile. \u00cenc\u0103nta\u021bi-v\u0103 \u0219i prietenii \u0219i da\u021bi un&nbsp;<strong>share.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 plac felurile de m\u00e2ncare light, dar totu\u0219i echilibrate din punct de vedere nutri\u021bional? \u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 de salat\u0103 cu linte neagr\u0103 \u0219i morcovi cop\u021bi, avocado \u0219i br\u00e2nz\u0103 feta. Este s\u0103\u021bioas\u0103, v\u0103 \u00eenc\u00e2nt\u0103 papilele gustative \u0219i asigur\u0103 organismului proteinele necesare. <\/p>\n","protected":false},"author":16,"featured_media":265697,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8521,8527,8528,85],"tags":[6254,8301,7652,8173,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271222","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-salate-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-avocado-ro","13":"tag-branza-feta","14":"tag-legume","15":"tag-morcov","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Salat\u0103 light de linte cu morcovi cop\u021bi, avocado \u0219i br\u00e2nz\u0103 feta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 de salat\u0103 cald\u0103 cu linte neagr\u0103 servit\u0103 cu legume coapte, avocado \u0219i br\u00e2nz\u0103 feta. 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