{"id":271198,"date":"2021-07-05T10:35:00","date_gmt":"2021-07-05T08:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271198"},"modified":"2024-05-30T09:27:17","modified_gmt":"2024-05-30T07:27:17","slug":"reteta-fitness-placinta-cu-mere-si-aroma-de-scortisoara","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-placinta-cu-mere-si-aroma-de-scortisoara\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pl\u0103cint\u0103 cu mere \u0219i arom\u0103 de scor\u021bi\u0219oar\u0103"},"content":{"rendered":"\n<p>Imagina\u021bi-v\u0103 <strong>gustul de mere suculente<\/strong> \u0219i <strong>mirosul<\/strong> minunat <strong>de scor\u021bi\u0219oar\u0103,<\/strong> al\u0103turi de <strong>\u00eenghe\u021bata<\/strong> preferat\u0103. Sun\u0103 bine, nu-i a\u0219a? Avem <strong>ve\u0219ti grozave<\/strong> pentru voi \u0219i <strong>nu trebuie s\u0103 fie doar un<\/strong> <strong>vis!<\/strong> Prepara\u021bi<strong> noua noastr\u0103 re\u021bet\u0103 de pl\u0103cint\u0103 cu mere<\/strong> \u0219i l\u0103sa\u021bi gustul s\u0103u delicios s\u0103 vi <strong>se topeasc\u0103 \u00een gur\u0103<\/strong>. Visele sunt menite s\u0103 se \u00eemplineasc\u0103, a\u0219a c\u0103 hade\u021bii s\u0103 prepar\u0103m \u00eempreun\u0103 acest desert perfect!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru aluat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>420 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\"f\u0103in\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> integral\u0103<\/li>\n\n\n\n<li>180 g unt rece<\/li>\n\n\n\n<li>10 linguri ap\u0103 rece<\/li>\n\n\n\n<li>1 lingur\u0103 o\u021bet de mere<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru umplutur\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 mere medii<\/li>\n\n\n\n<li>85 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>2 linguri amidon de tapioca (sau amidon de porumb)<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103 pudr\u0103<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 suc de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 vanilie<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alte ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ou<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/strong> \u0219i <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a><\/strong> \u00eentr-un castron mare \u0219i amesteca\u021bi. Dup\u0103 care ad\u0103uga\u021bi<strong> untul<\/strong> t\u0103iat \u00een buc\u0103\u021bi mici \u0219i <strong>amesteca\u021bi<\/strong> cu m\u00e2na sau cu un robot de buc\u0103t\u0103rie, f\u0103ina cu untul p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi <strong>o compozi\u021bie omogen\u0103<\/strong>. C\u00e2nd aluatul devine omogen, ad\u0103uga\u021bi treptat <strong>5 linguri de ap\u0103<\/strong> \u0219i amesteca\u021bi. Dup\u0103 care ad\u0103uga\u021bi <strong>o\u021betul de mere<\/strong> \u0219i continua\u021bi s\u0103 ad\u0103uga\u021bi restul de <strong>ap\u0103<\/strong>. Fr\u0103m\u00e2nta\u021bi <strong>aluatul<\/strong>, astfel \u00eenc\u00e2t <strong>s\u0103 nu devin\u0103<\/strong> <strong>lipicios<\/strong>. C\u00e2nd este gata, \u00eemp\u0103r\u021bi\u021bi-l \u00een <strong>\u00be<\/strong> \u0219i<strong> \u00bc.<\/strong> Apoi fr\u0103m\u00e2nta\u021bi ambele p\u0103r\u021bi cu m\u00e2inile \u00eenc\u0103 o dat\u0103 \u0219i modela\u021bi-l \u00een <strong>forme rotunde<\/strong>. \u00cempacheta\u021bi buc\u0103\u021bile de aluat \u00een folie alimentar\u0103 \u0219i pune\u021bi-le <strong>la frigider timp de 2 ore.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi umplutura. Cur\u0103\u021ba\u021bi <strong>merele<\/strong>, \u00eendep\u0103rta\u021bi semin\u021bele \u0219i <strong>t\u0103ia\u021bi-le felii<\/strong>. \u00cen timp ce le felia\u021bi, pute\u021bi pune merele \u00een apa cu l\u0103m\u00e2ie, astfel \u00eenc\u00e2t s\u0103 nu se oxideze. Dup\u0103 ce a\u021bi feliat merele, pres\u0103ra\u021bi-le cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a>, amidon, <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a>, vanilie \u0219i suc de l\u0103m\u00e2ie.<\/strong> Amesteca\u021bi merele cu m\u00e2na p\u00e2n\u0103 c\u00e2nd sunt complet acoperite cu mixul me\u021bionat \u0219i pune\u021bi-le la frigider.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 dou\u0103 ore, <strong>scoate\u021bi parte mai mare a aluatului<\/strong> din frigider \u0219i <strong>da\u021bi-l prin f\u0103in\u0103<\/strong>. Preg\u0103i\u021bi o form\u0103 de tart\u0103, unge\u021bi cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/strong> \u0219i tapeta\u021bi cu <strong>pesmet<\/strong>. Pune\u021bi aluatul \u0219i \u00eentinde\u021bi-l astfel \u00eenc\u00e2t s\u0103 acopere <strong>marginile<\/strong> \u0219i ap\u0103sa\u021bi-l cu <strong>degetele.<\/strong> Dup\u0103 care a\u0219eza\u021bi merele peste. \u00centinde\u021bi \u0219i aluatul r\u0103mas, t\u0103ia\u021bi-l \u00een <strong>f\u00e2\u0219ii<\/strong> \u0219i a\u0219eza\u021bi-le deasupra <strong>sub form\u0103 de ha\u0219ur\u0103.<\/strong> Bate\u021bi oul \u0219i unge\u021bi pl\u0103cinta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Coace\u021bi la<strong>&nbsp;200\u00b0C timp de 20 de minute.&nbsp;<\/strong>Dup\u0103 care reduce\u021bi temperatura la <strong>180\u00b0C pentru \u00eenc\u0103 20 de minute. Servi\u021bi cu \u00eenghe\u021bata preferat\u0103&nbsp;<\/strong>sau cu un <strong>sos f\u0103r\u0103 calorii.&nbsp;<\/strong> R\u0103sf\u0103\u021ba\u021bi-v\u0103 la maximum!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Jablkovy-kolac-prevonany-skoricou.png\" alt=\"Re\u021bet\u0103 Fitness: Pl\u0103cint\u0103 cu mere \u0219i arom\u0103 de scor\u021bi\u0219oar\u0103\" class=\"wp-image-264295\" title=\"Re\u021bet\u0103 fitness: Pl\u0103cint\u0103 moale de mere cu arom\u0103 de scor\u021bi\u0219oar\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Jablkovy-kolac-prevonany-skoricou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Jablkovy-kolac-prevonany-skoricou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie f\u0103r\u0103 \u00eenghe\u021bat\u0103 (\u00een total 8 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">451<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V-am \u00eendeplinit un vis cu aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>pl\u0103cint\u0103 cu mere \u0219i \u00eenghe\u021bat\u0103?&nbsp;<\/strong>Da\u021bi <strong>share<\/strong>, astfel \u00eenc\u00e2t \u0219i cei dragi s\u0103 se bucure de acest deliciu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi o recompens\u0103 dulce sub form\u0103 de pl\u0103cint\u0103 moale de mere cu gust grozav de scor\u021bi\u0219oar\u0103, pe care o pute\u021bi servi al\u0103turi de  \u00eenghe\u021bata preferat\u0103! Aromele merg grozav \u00eempreun\u0103, motiv pentru care acest desert este iubit \u00een toat\u0103 lumea!<\/p>\n","protected":false},"author":110,"featured_media":264291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[8756,7592,7022,8157,9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-cake-ro","11":"tag-fibre-ro","12":"tag-fructe","13":"tag-mere","14":"tag-oua","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pl\u0103cint\u0103 cu mere \u0219i arom\u0103 de scor\u021bi\u0219oar\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o pl\u0103cint\u0103 cu mere \u0219i arom\u0103 de scor\u021bi\u0219oar\u0103, servit\u0103 cu \u00eenghe\u021bat\u0103! 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