{"id":271069,"date":"2021-06-25T12:30:45","date_gmt":"2021-06-25T10:30:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=271069"},"modified":"2023-04-21T12:23:14","modified_gmt":"2023-04-21T10:23:14","slug":"fitness-recept-konnyu-lencsesalata-sult-repaval-avokadoval-es-feta-sajttal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-lencsesalata-sult-repaval-avokadoval-es-feta-sajttal\/","title":{"rendered":"Fitness Recept: K\u00f6nny\u0171 Lencsesal\u00e1ta S\u00fclt R\u00e9p\u00e1val, Avok\u00e1d\u00f3val \u00e9s Feta Sajttal"},"content":{"rendered":"\n<p>Egy <strong>z\u00f6lds\u00e9gsal\u00e1ta<\/strong> mindig&nbsp; t\u00f6k\u00e9letes v\u00e1laszt\u00e1s egy k\u00f6nnyed vacsor\u00e1hoz. R\u00e1ad\u00e1sul k\u00f6nny\u0171 elk\u00e9sz\u00edteni \u00e9s megem\u00e9szteni. Viszont <strong>nem mindig el\u00e9g laktat\u00f3ak.<\/strong> Ezt az \u00e1ltal\u00e1nos probl\u00e9m\u00e1t hozz\u00e1adott feketelencs\u00e9vel \u00e9s sajttal oldottuk meg, melyek sok <strong>feh\u00e9rj\u00e9t \u00e9s rostot<\/strong> adnak a sal\u00e1t\u00e1hoz. N\u00e9pszer\u0171 z\u00f6lds\u00e9gekkel kombin\u00e1lva, egy <strong>finom, t\u00e1pl\u00e1l\u00f3 \u00e9s egyben laktat\u00f3 fog\u00e1st kre\u00e1ltunk!<\/strong> Tarts vel\u00fcnk \u00e9s pr\u00f3b\u00e1ld ki te is ezt a <strong>meleg feketelencse sal\u00e1t\u00e1t s\u00fclt r\u00e9p\u00e1val, avok\u00e1d\u00f3val \u00e9s feta sajttal.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g s\u00e1rgar\u00e9pa<\/li><li>200 g v\u00f6r\u00f6shagyma<\/li><li>120 g <a href=\"https:\/\/gymbeam.hu\/fekete-lencse-green-apotheke.html\">feketelencse<\/a><\/li><li>\u00bd avok\u00e1d\u00f3 (80g)<\/li><li>70 g feta sajt<\/li><li>2-3 maroknyi ruccola\/bors\u00f3cs\u00edra<\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a>, \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/fuszerek\">bors<\/a> \u00e9s citroml\u00e9 \u00edzl\u00e9s szerint<\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\">ol\u00edvaolaj spray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,63085,69670,80137,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>H\u00e1mozd meg \u00e9s <strong>szeleteld fel a v\u00f6r\u00f6shagym\u00e1t<\/strong>. H\u00e1mozd meg <strong>a r\u00e9p\u00e1t<\/strong> \u00e9s v\u00e1gd <strong>cs\u00edkokra<\/strong>. Tedd \u0151ket egy s\u00fct\u0151pap\u00edrral kib\u00e9lelt tepsibe,<strong> f\u00fajd be ol\u00edvaolajjal<\/strong>, s\u00f3zd \u00e9s f\u0171szerezd meg, majd tedd be a <strong>s\u00fct\u0151be 30 percre 180\u00b0C-on, am\u00edg puh\u00e1ra nem s\u00fclnek<\/strong>. Ek\u00f6zben mosd \u00e1t a<strong> lencs\u00e9t<\/strong> \u00e9s f\u0151zd puh\u00e1ra. Keverd \u00f6ssze a megs\u00fct\u00f6tt <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\"><strong>z\u00f6lds\u00e9geket <\/strong><\/a><strong>a lencs\u00e9vel, szeletelt avok\u00e1d\u00f3val, ruccol\u00e1val\/bors\u00f3cs\u00edr\u00e1val<\/strong> \u00e9s morzsolt <strong>feta sajttal<\/strong>. \u00cdzes\u00edtsd a sal\u00e1t\u00e1t <strong>s\u00f3val, borssal, citroml\u00e9vel<\/strong> \u00e9s m\u00e1r t\u00e1lalhatod is. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg\" alt=\"Fitness Recept: K\u00f6nny\u0171 Lencsesal\u00e1ta S\u00fclt R\u00e9p\u00e1val, Avok\u00e1d\u00f3val \u00e9s Feta Sajttal\" class=\"wp-image-265717\" title=\"Fitness Recept: K\u00f6nny\u0171 Lencsesal\u00e1ta S\u00fclt R\u00e9p\u00e1val, Avok\u00e1d\u00f3val \u00e9s Feta Sajttal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (2 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">439<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy \u00fajb\u00f3l siker\u00fclt egy finom recepttel el\u0151\u00e1llunk \u00e9s \u00edzleni fog a <strong>z\u00f6lds\u00e9ges lencsesal\u00e1ta.<\/strong> <strong>Osszd meg<\/strong> z\u00f6lds\u00e9gkedvel\u0151 ismer\u0151seiddel is a receptet, hadd k\u00e9sz\u00edtsenek valami finomat \u0151k is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/huvelyesek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szereted a k\u00f6nny\u0171, de t\u00e1panyagban m\u00e9gis kiegyens\u00falyozott \u00e9teleket? Pr\u00f3b\u00e1ld ki ezt a feketelencse-sal\u00e1t\u00e1t, pir\u00edtott r\u00e9p\u00e1val, avok\u00e1d\u00f3val \u00e9s feta sajttal. Kellemesen j\u00f3llakat, k\u00e9nyezteti az \u00edzlel\u0151bimb\u00f3idat, \u00e9s m\u00e9g feh\u00e9rj\u00e9vel is felt\u00f6lti a szervezetedet.<\/p>\n","protected":false},"author":16,"featured_media":265695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8465,8471,8472,84],"tags":[8298,6564,8170,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-271069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-salatak","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-feta-sajt","13":"tag-fitt-recept","14":"tag-sargarepa","15":"tag-zoldseg","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: K\u00f6nny\u0171 Lencsesal\u00e1ta S\u00fclt R\u00e9p\u00e1val, Avok\u00e1d\u00f3val \u00e9s Feta Sajttal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Egy isteni meleg, m\u00e9gis k\u00f6nnyed feketelencse-sal\u00e1ta receptet pir\u00edtott z\u00f6lds\u00e9gekkel, avok\u00e1d\u00f3val \u00e9s feta sajttal t\u00e1lalva. 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