{"id":270529,"date":"2017-12-29T05:03:00","date_gmt":"2017-12-29T04:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=270529"},"modified":"2023-09-08T08:48:47","modified_gmt":"2023-09-08T06:48:47","slug":"top-17-mituri-despre-mancare-in-2017","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/","title":{"rendered":"Top 17 mituri despre m\u00e2ncare din 2017"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_1_Carbohidratii_sunt_daunatori\" title=\"Mitul num\u0103rul 1: Carbohidra\u021bii sunt d\u0103un\u0103tori\">Mitul num\u0103rul 1: Carbohidra\u021bii sunt d\u0103un\u0103tori<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_2_Grasimile_sunt_daunatoare\" title=\"Mitul num\u0103rul 2: Gr\u0103simile sunt d\u0103un\u0103toare\">Mitul num\u0103rul 2: Gr\u0103simile sunt d\u0103un\u0103toare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_3_Proteinele_sunt_daunatoare\" title=\"Mitul num\u0103rul 3: Proteinele sunt d\u0103un\u0103toare\">Mitul num\u0103rul 3: Proteinele sunt d\u0103un\u0103toare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_4_Nu_mancati_galbenus_de_ou\" title=\"Mitul num\u0103rul 4: Nu m\u00e2nca\u021bi g\u0103lbenu\u0219 de ou\">Mitul num\u0103rul 4: Nu m\u00e2nca\u021bi g\u0103lbenu\u0219 de ou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_5_Carnea_rosie_provoaca_cancer\" title=\"Mitul num\u0103rul 5: Carnea ro\u0219ie provoac\u0103 cancer\">Mitul num\u0103rul 5: Carnea ro\u0219ie provoac\u0103 cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_6_Nu_exagerati_cu_sarea\" title=\"Mitul num\u0103rul 6: Nu exagera\u021bi cu sarea\">Mitul num\u0103rul 6: Nu exagera\u021bi cu sarea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_7_Painea_nu_este_buna\" title=\"Mitul num\u0103rul 7: P\u00e2inea nu este bun\u0103\">Mitul num\u0103rul 7: P\u00e2inea nu este bun\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_8_Painea_integrala_este_mult_mai_buna_decat_cea_alba\" title=\"Mitul num\u0103rul 8: P\u00e2inea integral\u0103 este mult mai bun\u0103 dec\u00e2t cea alb\u0103\">Mitul num\u0103rul 8: P\u00e2inea integral\u0103 este mult mai bun\u0103 dec\u00e2t cea alb\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_9_Siropul_de_porumb_cu_un_continut_ridicat_de_fructoza_este_mai_daunator_decat_zaharul\" title=\"Mitul num\u0103rul 9: Siropul de porumb cu un con\u021binut ridicat de fructoz\u0103 este mai d\u0103un\u0103tor dec\u00e2t zah\u0103rul\">Mitul num\u0103rul 9: Siropul de porumb cu un con\u021binut ridicat de fructoz\u0103 este mai d\u0103un\u0103tor dec\u00e2t zah\u0103rul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_10_Alimentele_sunt_intotdeauna_superioare_unui_supliment\" title=\"Mitul num\u0103rul 10: Alimentele sunt \u00eentotdeauna superioare unui supliment\">Mitul num\u0103rul 10: Alimentele sunt \u00eentotdeauna superioare unui supliment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_11_Suplimentele_sunt_superioare_alimentelor\" title=\"Mitul num\u0103rul 11: Suplimentele sunt superioare alimentelor\">Mitul num\u0103rul 11: Suplimentele sunt superioare alimentelor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_12_%E2%80%9D_Eat_clean_%E2%80%9D\" title=\"Mitul num\u0103rul 12: &#8221; Eat clean !&#8221;&nbsp;\">Mitul num\u0103rul 12: &#8221; Eat clean !&#8221;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_13_Beneficiati_de_detoxifiere_regulata\" title=\"Mitul num\u0103rul 13: Beneficia\u021bi de detoxifiere regulat\u0103\">Mitul num\u0103rul 13: Beneficia\u021bi de detoxifiere regulat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_14_Daca_doriti_sa_slabiti_mancati_mai_des\" title=\"Mitul num\u0103rul 14: Dac\u0103 dori\u021bi s\u0103 sl\u0103bi\u021bi m\u00e2nca\u021bi mai des\">Mitul num\u0103rul 14: Dac\u0103 dori\u021bi s\u0103 sl\u0103bi\u021bi m\u00e2nca\u021bi mai des<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_15_Daca_doriti_sa_slabiti_nu_mancati_inainte_de_culcare\" title=\"Mitul num\u0103rul 15: Dac\u0103 dori\u021bi s\u0103 sl\u0103bi\u021bi nu m\u00e2nca\u021bi \u00eenainte de culcare\">Mitul num\u0103rul 15: Dac\u0103 dori\u021bi s\u0103 sl\u0103bi\u021bi nu m\u00e2nca\u021bi \u00eenainte de culcare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_16_Daca_vreti_sa_scapati_de_grasimi_faceti_exercitii_cardio_pe_stomacul_gol\" title=\"Mitul num\u0103rul 16 : Dac\u0103 vre\u021bi s\u0103 sc\u0103pa\u021bi de gr\u0103simi face\u021bi exerci\u021bii cardio pe stomacul gol\">Mitul num\u0103rul 16 : Dac\u0103 vre\u021bi s\u0103 sc\u0103pa\u021bi de gr\u0103simi face\u021bi exerci\u021bii cardio pe stomacul gol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.ro\/blog\/top-17-mituri-despre-mancare-in-2017\/#Mitul_numarul_17_Aveti_nevoie_de_proteina_imediat_dupa_terminarea_exercitiilor\" title=\"Mitul num\u0103rul 17: Ave\u021bi nevoie de protein\u0103 imediat dup\u0103 terminarea exerci\u021biilor\">Mitul num\u0103rul 17: Ave\u021bi nevoie de protein\u0103 imediat dup\u0103 terminarea exerci\u021biilor<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Anul Nou se apropie \u00eencet \u0219i \u00eempreun\u0103 cu el vine \u0219i perioada c\u00e2nd cel mai probabil vre\u021bi s\u0103 face\u021bi un<b> bilan\u021b cu privire la deciziile dumneavoastr\u0103 corecte sau gre\u0219ite<\/b>. De asemenea, probabil c\u0103 v\u0103 g\u00e2ndi\u021bi la obiectivele <b>fitness <\/b>pe care a\u021bi reu\u0219it sau nu a\u021bi reu\u0219it s\u0103 la atinge\u021bi \u00een anul 2017.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Datorit\u0103 internetului,&nbsp;<b>dezinformarea,&nbsp;<\/b>de\u0219i uneori f\u0103r\u0103 rea inten\u021bie, se r\u0103sp\u00e2nde\u0219te rapid. \u00cen trecut, miturile \u0219i informa\u021biile erau r\u0103sp\u00e2ndite doar \u00een centrele de fitness pe cale verbal\u0103, \u00een schimb <b>ast\u0103zi,&nbsp;mediile sociale au fost invadate de informa\u021bii false, precum blogurile sau alte forumuri de discu\u021bii.<\/b>&nbsp;Studiile care necesit\u0103 mai mult timp pentru a fi analizate sau studiate sunt ocolite de c\u0103tre jurnali\u0219ti, care la r\u00e2ndul lor public\u0103 informa\u021bii f\u0103r\u0103 a fi verificate. De aceea, v\u0103 oferim o <b>list\u0103 cu cele mai populare 17 mituri din anul 2017.<\/b> A\u0219eza\u021bi-v\u0103 comod, \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_1_Carbohidratii_sunt_daunatori\"><\/span>Mitul num\u0103rul 1: Carbohidra\u021bii sunt d\u0103un\u0103tori<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De ani de zile cel mai mare du\u0219man al omenirii erau gr\u0103simile. Ast\u0103zi, mass-media a g\u0103sit o nou\u0103 victim\u0103. Este <b>vorba de carbohidra\u021bi.<\/b> Informa\u021biile generalizate despre carbohidra\u021bi \u0219i insulin\u0103 devin din ce \u00een ce mai populare de la un an la altul. Mul\u021bi analizeaz\u0103 pericolele alimentare \u00een func\u021bie de indecele <a href=\"http:\/\/www.glycemicindex.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">glicemic<\/a> \u0219i de <a href=\"http:\/\/www.mendosa.com\/insulin_index.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">insulin\u0103<\/a>. <b>Nu este \u00een\u021beles nici colesterolul,&nbsp;<\/b>care este unilateral catalogat ca foarte d\u0103un\u0103tor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, <b>corpurile noastre produc&nbsp;\u0219i&nbsp;au nevoie de ambele substan\u021be<\/b>. Colesterolul serve\u0219te la prepararea pregnenolonei \u0219i a multor altor hormoni, cum ar fi <i>testosteronul.<\/i> Insulina trebuie s\u0103 p\u0103streze glucoza (<i>zah\u0103r din s\u00e2nge<\/i>) sau s\u0103 o utilizeze pentru a produce <b>energie.<\/b> Insulina a fost unul dintre primii hormoni descoperi\u021bi \u0219i primii hormoni <b>examina\u021bi.<\/b><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-856178880.jpg\" alt=\"17 mituri despre m\u00e2ncare - Carbohidra\u021bii sunt d\u0103un\u0103tori\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - Carbohidra\u021bii sunt d\u0103un\u0103tori\"\/><\/figure><\/div>\n\n\n\n<p>De mai mult timp a fost constatat c\u0103, carbohidra\u021bii pot provoca <b>rezisten\u021ba la insulin\u0103. <\/b>Aceast\u0103 afirma\u021bie se aplic\u0103 \u00eens\u0103 persoanelor care <b>sufer\u0103 de diabet sau persoanelor cu rezisten\u021b\u0103 la insulin\u0103,<\/b> care sunt supra\u00eenc\u0103rcate cu carbohidra\u021bi. Cu toate acestea, acest lucru nu se aplic\u0103 <b>persoanelor s\u0103n\u0103toase, care au o alimenta\u021bie echilibrat\u0103<\/b>. Este adev\u0103rat c\u0103, \u00een societatea modern\u0103, consumul excesiv de carbohidra\u021bi nu este ceva <b>neobi\u0219nuit \u0219i complicat.<\/b> Carbohidra\u021bii procesa\u021bi sunt adesea foarte gusto\u0219i \u0219i rareori v\u0103 ofer\u0103 sa\u021bietate, avand un <b>con\u021binut ridicat de calorii.<\/b><\/p>\n\n\n\n<p>Restric\u021bionarea carbohidra\u021bilor (\u00een special a celor procesa\u021bi) <b>poate fi decizia corect\u0103 <\/b>dac\u0103 dori\u021bi s\u0103 pierde\u021bi gr\u0103sime corporal\u0103 sau s\u0103 m\u00e2nca\u021bi mai pu\u021bin. Dar dac\u0103 sunte\u021bi neferici\u021bi \u0219i v\u0103 este foame, pentru a reduce carbohidra\u021bii, ar trebui s\u0103 lua\u021bi \u00een considerare alte op\u021biuni. Dac\u0103 dori\u021bi s\u0103 sl\u0103bi\u021bi nu este important s\u0103 \u00eenlocui\u021bi gr\u0103simile cu carbohidra\u021bi \u0219i carbohidra\u021bi cu gr\u0103simi, este mai bine s\u0103<b> \u00eencheia\u021bi ziua cu un deficit caloric.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Adev\u0103r<\/b>: Carbohidra\u021bii au fost def\u0103ima\u021bi pe nedrept pentru prea mult timp. Cu toate acestea, dac\u0103 nu \u00eei consuma\u021bi \u00een cantit\u0103\u021bi excesive, <b>ace\u0219tia nu sunt \u00een mod esen\u021bial d\u0103un\u0103tori.&nbsp;<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_2_Grasimile_sunt_daunatoare\"><\/span>Mitul num\u0103rul 2: Gr\u0103simile sunt d\u0103un\u0103toare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 m\u0103n\u00e2nci gr\u0103simi te \u00eengra\u0219i. A\u0219a este? Timp de mai mul\u021bi ani, <b>o diet\u0103 cu un aport redus de gr\u0103simi <\/b>a fost considerat\u0103 o metod\u0103 tradi\u021bional\u0103 de sc\u0103dere \u00een greutate. Dar, pe m\u0103sur\u0103 ce apar studii noi \u0219i noi, <b>\u00een\u021belepciunea veche \u00eenceteaz\u0103 s\u0103 mai fie valabil\u0103.<\/b> Ast\u0103zi \u0219tim, c\u0103 un <b>consum mai ridicat de colesterol nu este direct responsabil pentru cre\u0219terea nivelului colesterolului \u00een s\u00e2nge<\/b> a\u0219a cum nici consumul de gr\u0103simi nu este un <a href=\"https:\/\/examine.com\/nutrition\/what-should-i-eat-for-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b>motiv pentru care ne \u00eengr\u0103\u0219\u0103m.<\/b><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-635917050.jpg\" alt=\"17 mituri despre m\u00e2ncare - Gr\u0103simile sunt d\u0103un\u0103toare\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - Gr\u0103simile sunt d\u0103un\u0103toare\"\/><\/figure><\/div>\n\n\n\n<p>Dimpotriv\u0103, evitarea consumului de gr\u0103simi <b>poate fi foarte periculoas\u0103<\/b> pentru dumneavoastr\u0103, deoarece pentru func\u021bionarea s\u0103n\u0103toas\u0103 avem nevoie de un aport de acizi&nbsp;gra\u0219i omega-3 \u0219i omega-6. Mitul este, de asemenea, afirma\u021bia c\u0103<b> gr\u0103simea saturat\u0103 provoac\u0103 boli cardiovasculare<\/b>. Doar gr\u0103simile trans sunt d\u0103un\u0103toare organismului. O cantitate mic\u0103 nu v\u0103 va ucide, cu siguran\u021b\u0103, dar dac\u0103 pute\u021bi,&nbsp;<b>mai bine le evita\u021bi.<\/b><\/p>\n\n\n\n<p><b>Adev\u0103r<\/b>: Dac\u0103 ve\u021bi fi \u00eentr-un excedent de calorii, o diet\u0103 cu un aport limitat de gr\u0103simi nu va cauza pierderea \u00een greutate, <b>dar va reduce produc\u021bia de testosteron.<\/b> Trebuie s\u0103 lua\u021bi acizi gra\u0219i, suplimenta\u021bi cu omega-3 \u0219i omega-6, pentru c\u0103 nu gr\u0103simile saturate, ci gr\u0103simile trans pot provoca un atac de cord.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_3_Proteinele_sunt_daunatoare\"><\/span>Mitul num\u0103rul 3: Proteinele sunt d\u0103un\u0103toare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cel mai frecvent, pentru problemele noastre de s\u0103n\u0103tate, d\u0103m vina pe carbohidra\u021bi \u0219i gr\u0103simi, dar nici al treilea macronutrient nu este \u00eentotdeauna protejat de anchetele din mass-media. <b>Proteina este acuzat\u0103 pentru provocarea leziunilor asupra oaselor \u0219i rinichilor.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cencerc\u0103m s\u0103 explic\u0103m aceste dou\u0103 afirma\u021bii, una c\u00e2te una. \u00centr-un studiu anterior a fost constatat c\u0103, consumul de proteine este asociat cu <b>cre\u0219terea calciului \u00een urin\u0103,<\/b> care se presupune c\u0103, \u00een timp, duce la pierderea de mas\u0103 osoas\u0103. Studiile ulterioare au descoperit c\u0103, calciul \u00een urin\u0103&nbsp;<b>este un predictor slab al masei osoase,<\/b> \u0219i c\u0103 proteina are de fapt un <b>efect protector sau un efect minim asupra sistemului osos.<\/b><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-534943619.jpg\" alt=\"17 mituri despre m\u00e2ncare - Proteinele sunt d\u0103un\u0103toare\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - Proteinele sunt d\u0103un\u0103toare\"\/><\/figure><\/div>\n\n\n\n<p>Un alt studiu vechi a ar\u0103tat c\u0103 dietele bogate \u00een proteine cresc rata de filtrare glomerular\u0103 (GFR), care are loc la nivelul membranei glomerulare a rinichiului. S-a afirmat c\u0103 o cre\u0219tere de GFR a fost un semn c\u0103 <b>rinichii au fost afecta\u021bi de stres<\/b>. Cu toate acestea, cercet\u0103rile recente au ar\u0103tat c\u0103 afectarea rinichilor<b> nu se datoreaz\u0103 cre\u0219terii cantit\u0103\u021bii de proteine.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Adev\u0103r<\/b>: Proteina nu este d\u0103un\u0103toare osului nici \u00een cantit\u0103\u021bi mari. Nu v\u0103 afecteaz\u0103 nici rinichii, dec\u00e2t dac\u0103 suferi\u021bi de boli deja existente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_4_Nu_mancati_galbenus_de_ou\"><\/span>Mitul num\u0103rul 4: Nu m\u00e2nca\u021bi g\u0103lbenu\u0219 de ou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 mass-media aduce ceva bun, atunci asta \u00eenseamn\u0103 s\u0103 <b>sperie popula\u021bia cu privire la consumul alimentelor total inofensive.<\/b><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-588597386.jpg\" alt=\"17 mituri despre m\u00e2ncare - Nu m\u00e2nca\u021bi g\u0103lbenu\u0219 de ou\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - Nu m\u00e2nca\u021bi g\u0103lbenu\u0219 de ou\"\/><\/figure><\/div>\n\n\n\n<p>Ou\u0103le sunt demonizate<b> deoarece g\u0103lbenu\u0219urile care sunt pline de nutrien\u021bi <\/b>con\u021bin niveluri ridicate de colesterol. V\u0103 sperie? Nu ar trebui, deoarece consumul de alimente bogate \u00een colesterol, la majoritatea oamenilor<a href=\"https:\/\/examine.com\/nutrition\/will-eating-eggs-increase-my-cholesterol\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b> nu afecteaz\u0103 c<\/b><\/a><b><a href=\"https:\/\/examine.com\/nutrition\/will-eating-eggs-increase-my-cholesterol\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">r<\/a><\/b><a href=\"https:\/\/examine.com\/nutrition\/will-eating-eggs-increase-my-cholesterol\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b>e\u0219terea colesterolului<\/b><\/a>. \u00cen plus, studiile clinice nu au constatat <b><a href=\"https:\/\/examine.com\/nutrition\/are-eggs-healthy\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nici un raport \u00eentre ou\u0103 \u0219i bolile cardiovasculare<\/a>,<\/b> dec\u00e2t \u00een cazul persoanelor care au deja anumite predispozi\u021bii (diabet sau hiperglicemie).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Adev\u0103r:<\/b> Ou\u0103le sunt o mare surs\u0103 de proteine, gr\u0103simi \u0219i al\u021bi nutrien\u021bi. Impactul acestora asupra colesterolului ridicat \u0219i a debutului bolilor cardiovasculare a fost <b>supraevaluat de ani de zile.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_5_Carnea_rosie_provoaca_cancer\"><\/span>Mitul num\u0103rul 5: Carnea ro\u0219ie provoac\u0103 cancer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Expresii de acest gen<b> sunt mituri absolute.<\/b> Cancerul este o boal\u0103 extrem de controversat\u0103. Cu toate acestea, aproape tot ceea ce m\u00e2nc\u0103m are <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23193004\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">un poten\u021bial de a dezvolta cancer<\/a>. <b>De exemplu, antioxidan\u021bii&nbsp;<\/b>&#8211; ei pot promova cre\u0219terea apari\u021biei cancerului, dar pot, de asemenea, o pot preveni &#8211; efectul lor este <b>destul de subtil pentru a fi observat.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unele componente din carnea ro\u0219ie &#8211; cum ar fi hidrocarburile aromatice policiclice (PAH), sunt responsabile pentru distrugerea genomului, ceea ce este primul pas pentru a dezvolta un poten\u021bial cancer. Constat\u0103rile actuale sugereaz\u0103 c\u0103, carnea ro\u0219ie poate reprezenta un risc de a dezvolta cancer pentru <b>persoanele cu o diet\u0103 neadecvat\u0103, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24842864\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">dieta s\u0103rac\u0103<\/a> \u0219i <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24659930\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">un stil de via\u021b\u0103 stresant<\/a>.<\/b> Dac\u0103 face\u021bi exerci\u021bii, m\u00e2nca\u021bi <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> \u0219i nu fuma\u021bi, <a href=\"https:\/\/examine.com\/nutrition\/does-red-meat-cause-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">efectul c\u0103rnii ro\u0219ii<\/a> nu este ceva de care ar trebui s\u0103 v\u0103 fie fric\u0103.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-594463000.jpg\" alt=\"17 mituri despre m\u00e2ncare - Carnea ro\u0219ie provoac\u0103 cancer\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - Carnea ro\u0219ie provoac\u0103 cancer\"\/><\/figure><\/div>\n\n\n\n<p><b>Adev\u0103r<\/b>: Frica de cancer cu referire la carnea ro\u0219ie este exagerat\u0103. Dac\u0103 v\u0103 str\u0103dui\u021bi asupra unui stil de via\u021b\u0103 s\u0103n\u0103tos (men\u021binerea greut\u0103\u021bii corespunz\u0103toare, exerci\u021bii fizice \u0219i evitarea fumatului) <b>este mult mai important<\/b> dec\u00e2t controlul aportului de carne ro\u0219ie. Dac\u0103 totu\u0219i dori\u021bi s\u0103 evita\u021bi carnea ro\u0219ie, ar trebui s\u0103 evita\u021bi \u00een<b> special afum\u0103turile \u0219i carnea prelucrat\u0103.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_6_Nu_exagerati_cu_sarea\"><\/span>Mitul num\u0103rul 6: Nu exagera\u021bi cu sarea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Este adev\u0103rat c\u0103 persoanele care sufer\u0103 de hipertensiune ar trebui s\u0103 evite consumul excesiv de sare, <b>deoarece cre\u0219te tensiunea arterial\u0103<\/b>. Dar la majoritatea oamenilor totu\u0219i, <a href=\"http:\/\/ajh.oxfordjournals.org\/content\/early\/2014\/09\/03\/ajh.hpu164\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b>rela\u021bia dintre consumul de sare \u0219i hipertensiune<\/b><\/a> a fost redus\u0103 sau inexistent\u0103. \u00cen schimb, studiile arat\u0103 o <b>leg\u0103tur\u0103 \u00eentre tensiunea arterial\u0103 ridicat\u0103 \u0219i o greutate corporal\u0103 ridicat\u0103<\/b>, m\u0103surat\u0103 prin IMC.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-105493173.jpg\" alt=\"17 mituri despre m\u00e2ncare - Nu exagera\u021bi cu sarea\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - Nu exagera\u021bi cu sarea\"\/><\/figure><\/div>\n\n\n\n<p>Sarea (sodiu) este un mineral de baz\u0103 al c\u0103rui consum este crucial pentru s\u0103n\u0103tatea noastr\u0103. Problema este c\u0103 o persoan\u0103 consum\u0103, \u00een medie, de dou\u0103 ori nivelul recomandat. Excesul de sodiu nu poate cre\u0219te tensiunea arterial\u0103, dar este asociat\u0103 cu alte probleme de s\u0103n\u0103tate, cum ar fi&nbsp;<b><a href=\"http:\/\/www.worldactiononsalt.com\/salthealth\/factsheets\/kidney\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">leziunile renale<\/a>&nbsp;\u0219i<a href=\"http:\/\/www.medicaldaily.com\/too-much-salt-how-diet-too-high-sodium-can-affect-your-heart-brain-and-even-bone-330910\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> un risc crescut de declin cognitiv<\/a>.<\/b><\/p>\n\n\n\n<p><b>Adev\u0103r:<\/b> Sarea (sodiu) nu trebuie s\u0103 fie asociat\u0103 cu tensiune arterial\u0103 crescut\u0103, cu excep\u021bia persoanelor cu sensibilitate crescut\u0103 la sare. Cu toate acestea,<b> tot ceea ce este surplus este d\u0103un\u0103tor, iar sodiul nu este o excep\u021bie.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_7_Painea_nu_este_buna\"><\/span>Mitul num\u0103rul 7: P\u00e2inea nu este bun\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Criticii \u0219i persoanele r\u0103u voitoare<b> semnaleaz\u0103 c\u0103 orice cantitate de gluten este d\u0103un\u0103toare<\/b>. De\u0219i cantit\u0103\u021bi mici de gluten pot provoca \u00eentr-adev\u0103r, unele simptome la persoanele cu tulbur\u0103ri intestinale, \u00een alte cazuri <b>nu a fost raportat niciun alt r\u0103spuns negativ de c\u0103tre organism.<\/b><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-589460098.jpg\" alt=\"17 mituri despre m\u00e2ncare - P\u00e2inea nu este bun\u0103\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - P\u00e2inea nu este bun\u0103\"\/><\/figure><\/div>\n\n\n\n<p>\u00cen timp ce glutenul a atras toat\u0103 aten\u021bia, exist\u0103 \u0219i al\u021bi compu\u0219i <b>care pot fi \u0219i mai importan\u021bi pentru persoanele suspectate de a avea o intoleran\u021b\u0103 la gluten. <\/b>Cercet\u0103torii din studiul primar despre intoleran\u021b\u0103 la gluten au efectuat mai t\u00e2rziu <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24740495\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">un studiu suplimentar care a concluzionat<\/a> <b>c\u0103 glutenul nu este neap\u0103rat responsabil de sindromul intestinului iritabil. <\/b>Ei au confirmat c\u0103, compu\u0219ii din categoria <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25982757\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">FODMAP<\/a> (care sunt prezen\u021bi \u00een alimente vegetale) pot fi mult mai problematice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Adev\u0103r<\/b>: De\u0219i unii oameni sufer\u0103 de intoleran\u021b\u0103 la gr\u00e2u, nu glutenul este cel responsabil. Sunt responsabili \u0219i al\u021bi compu\u0219i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_8_Painea_integrala_este_mult_mai_buna_decat_cea_alba\"><\/span>Mitul num\u0103rul 8: P\u00e2inea integral\u0103 este mult mai bun\u0103 dec\u00e2t cea alb\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u00e2inea alb\u0103 (f\u0103cut\u0103 din f\u0103in\u0103 alb\u0103) \u0219i p\u00e2inea integral\u0103 <b>con\u021bin gluten \u0219i proteinele asociate.<\/b> Acestea con\u021bin o <b>cantitate similar\u0103 de calorii, <\/b>dar p\u00e2inea din cereale integrale are un indice glicemic \u0219i insulin\u0103 mai sc\u0103zut, astfel \u00eenc\u00e2t consumul s\u0103u determin\u0103 un<b><a href=\"http:\/\/www.mendosa.com\/insulin_index.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> nivel mai sc\u0103zut al insulinei \u00een organism<\/a>. <\/b>Din acest motiv, precum \u0219i <b>con\u021binutul s\u0103u ridicat de fibre \u0219i micronutrien\u021bi<\/b>, se sus\u021bine c\u0103<b> p\u00e2inea integral\u0103 este mai s\u0103n\u0103toas\u0103 dec\u00e2t p\u00e2inea alb\u0103.<\/b><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-124572880.jpg\" alt=\"17 mituri despre m\u00e2ncare - P\u00e2inea integral\u0103 este mult mai bun\u0103 dec\u00e2t cea alb\u0103\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - P\u00e2inea integral\u0103 este mult mai bun\u0103 dec\u00e2t cea alb\u0103\"\/><\/figure><\/div>\n\n\n\n<p>Adev\u0103rul este \u00eens\u0103 c\u0103 <b>diferen\u021bele dintre p\u00e2inea alb\u0103 \u0219i cea integral\u0103 sunt <a href=\"https:\/\/examine.com\/nutrition\/is-whole-wheat-bread-better-than-white-bread\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">relativ mici<\/a>. <\/b>\u00centr-adev\u0103r, p\u00e2inea integral\u0103 <b>are un con\u021binut mai mare de fibre,<\/b> dar acest con\u021binut este destul de sc\u0103zut \u00een compara\u021bie cu fructele \u0219i legumele. \u0218i da, p\u00e2inea alb\u0103 pierde <b>\u00een timpul proces\u0103rii mai mul\u021bi micronutrien\u021bi<\/b>, dar ace\u0219ti micronutrien\u021bi sunt adesea reintrodu\u0219i (p\u00e2inea se nume\u0219te &#8220;\u00eembog\u0103\u021bit\u0103&#8221;). Singurul lucru care distinge radical p\u00e2inea integral\u0103 de cea alb\u0103 este <b>con\u021binutul mai mare de acid fitic.<\/b> Acidul fitic se leag\u0103 de minerale, cum ar fi fierul \u0219i zincul, put\u00e2nd astfel <b><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2821800\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">s\u0103 reducem u\u0219or absorb\u021bia lor \u00een organism<\/a>.<\/b> Pe de alt\u0103 parte, acidul fitic are un <b><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8383315\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">efect protector \u0219i antiinflamator asupra intestinului gros<\/a>.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Adev\u0103r:<\/b> Ideea c\u0103 p\u00e2inea integral\u0103 este mai s\u0103n\u0103toas\u0103 dec\u00e2t p\u00e2inea alb\u0103 nu este adev\u0103rat\u0103. Exist\u0103 doar o <b>diferen\u021b\u0103 minim\u0103 \u00eentre ele &#8211;<\/b> nici una dintre acestea nu con\u021bine o propor\u021bie mare de fibre sau de micronutrien\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_9_Siropul_de_porumb_cu_un_continut_ridicat_de_fructoza_este_mai_daunator_decat_zaharul\"><\/span>Mitul num\u0103rul 9: Siropul de porumb cu un con\u021binut ridicat de fructoz\u0103 este mai d\u0103un\u0103tor dec\u00e2t zah\u0103rul<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glucoza, adic\u0103 zah\u0103rul din s\u00e2nge,<b> este sursa preferat\u0103 de energie din corpul uman. <\/b>Fructoza (<i>un alt tip de zah\u0103r<\/i>) poate fi de asemenea utilizat\u0103 ca surs\u0103 de energie p\u00e2n\u0103 c\u00e2nd ficatul se umple de glicogen. Odat\u0103 ce fructoza nu mai este folosit\u0103 pentru energie, ea se transform\u0103 \u00een acizi gra\u0219i. Primele investiga\u021bii au dus la convingerea c\u0103 fructoza poate cauza <b>steatoz\u0103 hepatic\u0103,<\/b> precum \u0219i <b>rezisten\u021ba la insulin\u0103 sau obezitate<\/b>. <a href=\"https:\/\/examine.com\/nutrition\/is-hfcs-high-fructose-corn-syrup-worse-than-sugar\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Siropul de porumb<\/a> (HFCS) <b>este considerat nes\u0103n\u0103tos<\/b> datorit\u0103 con\u021binutului ridicat de fructoz\u0103. \u00cen func\u021bie de metoda de produc\u021bie, fluidul HFCS are un <b>con\u021binut de fructoz\u0103 de 42-55%.<\/b> Zaharoza, cunoscut\u0103 \u0219i sub denumirea de zah\u0103r de mas\u0103, con\u021bine 50% fructoz\u0103. <b>Diferen\u021ba de la -8 la + 5% este minim\u0103.<\/b><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-482156396.jpg\" alt=\"17 mituri despre m\u00e2ncare - Siropul de porumb este d\u0103un\u0103tor\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - Siropul de porumb este d\u0103un\u0103tor\"\/><\/figure><\/div>\n\n\n\n<p><b>Adev\u0103r<\/b>: HFCS \u0219i zah\u0103rul de mas\u0103 sunt <b>foarte asem\u0103n\u0103tori <\/b>\u00een ceea ce prive\u0219te impactul asupra s\u0103n\u0103t\u0103\u021bii. Faptul c\u0103 siropul de porumb cu con\u021binut ridicat de fructoz\u0103 poate con\u021bine mai mult\u0103 fructoz\u0103 <b>este neimportant.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_10_Alimentele_sunt_intotdeauna_superioare_unui_supliment\"><\/span>Mitul num\u0103rul 10: Alimentele sunt \u00eentotdeauna superioare unui supliment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De c\u00e2te ori a\u021bi auzit c\u0103 alimentele clasice sunt mult mai bune dec\u00e2t suplimentele nutritive? S-a repetat at\u00e2t de des cuv\u00e2ntul <b>&#8220;natural&#8221; \u00eenc\u00e2t a c\u00e2\u0219tigat un sens pozitiv,<\/b> \u00een timp ce cuvintele <b>&#8220;sintetice&#8221; sau &#8220;chimice&#8221; au un sens negativ.<\/b><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-509617428.jpg\" alt=\"17 mituri despre m\u00e2ncare - Alimentele sunt superioare suplimentelor\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - Alimentele sunt superioare suplimentelor\"\/><\/figure><\/div>\n\n\n\n<p>Cu toate acestea, acest lucru este de asemenea, lipsit de ambiguitate. Anumi\u021bi compu\u0219i <b>sunt chiar mai eficien\u021bi \u00een formele complementare.<\/b> Un exemplu este curcumina \u00een turmeric, care este adesea \u00eenso\u021bit\u0103 de piperina (extract de piper negru) fiind ob\u021binut sub form\u0103 liposomal\u0103<b> pentru a cre\u0219te biodisponibilitatea altfel sc\u0103zut\u0103<\/b>. Acela\u0219i lucru este valabil \u0219i pentru vitamine. De exemplu, filochinona <b>(vitamina K1<\/b>) este ata\u0219at\u0103 fix la membrana plantei \u0219i prin urmare, <b><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8813897\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">este biologic mai disponibil\u0103<\/a> \u00een form\u0103 de supliment<\/b>. \u00cen mod similar, acidul folic (suplimentul B9), care este biologic mai disponibil dec\u00e2t<b> acidul folic (B9 natural prezent \u00een alimente)<\/b>. Multe vitamine au<b> forme naturale \u0219i sintetice.<\/b> Acest lucru le face disponibile pentru mul\u021bi oameni. De exemplu, dac\u0103 <a href=\"https:\/\/examine.com\/supplements\/vitamin-b12\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">B12<\/a> nu ar putea fi sintetizat, <b>ar fi extrem de costisitor pentru vegani.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Adev\u0103r:<\/b> De exemplu, dac\u0103 este vorba de vitamine, alimentele <b>nu pot fi \u00eentotdeauna o solu\u021bie mai bun\u0103 dec\u00e2t suplimentele nutritive.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_11_Suplimentele_sunt_superioare_alimentelor\"><\/span>Mitul num\u0103rul 11: Suplimentele sunt superioare alimentelor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acest mit este rar pronun\u021bat, dar se aplic\u0103 adesea. Un argument ar fi c\u0103, agricultura intensiv\u0103 a dus la epuizarea solului, astfel \u00eenc\u00e2t alimentele naturale (<i>legume, cereale cu care sunt hr\u0103nite animale)<\/i> <b>s\u0103 nu furnizeze suficiente vitamine \u0219i minerale. <\/b>Un alt argument este c\u0103 <b>alimentele sunt pline de compu\u0219i necunoscu\u021bi<\/b>, cu excep\u021bia &#8220;otr\u0103vurilor&#8221; cunoscute, cum ar fi<b> gr\u0103simea saturat\u0103, colesterolul sau glutenul.<\/b><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-505820296.jpg\" alt=\"17 mituri despre m\u00e2ncare - Suplimentele sunt superioare alimentelor\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - Suplimentele sunt superioare alimentelor\"\/><\/figure><\/div>\n\n\n\n<p>O treime din oameni folosesc multivitamine. Cu toate acestea, nu exist\u0103 dovezi c\u0103 <b>utilizarea multivitaminelor <a href=\"https:\/\/examine.com\/faq\/do-i-need-a-multivitamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">va cre\u0219te durata vie\u021bii dvs<\/a><\/b>. De\u0219i poate contribui la <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2682456\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b>\u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii dumneavoastr\u0103 <\/b><\/a>\u00een anumite moduri, v\u0103 poate \u0219i afecta s\u0103n\u0103tatea prin alte moduri. Faptul este c\u0103 multivitaminele sunt rareori bine concepute. Din motive de cost \u0219i spa\u021biu (oamenii sunt obi\u0219nui\u021bi s\u0103 utilizeze un comprimat pe zi dar ar putea s\u0103 se fereasc\u0103 s\u0103 ia c\u00e2te 10 comprimate \u00eentr-o priz\u0103), mutivitaminele sunt <b>\u00eembog\u0103\u021bite din bel\u0219ug cu micronutrienti <\/b>g\u0103si\u021bi \u00eentr-o alimenta\u021bie s\u0103n\u0103toas\u0103 <b>\u0219i s\u0103race \u00een substan\u021be<\/b>, de care de obicei avem nevoie. Cel mai bine este s\u0103 v\u0103 <b>concentra\u021bi pe ceea ce ave\u021bi cu adev\u0103rat nevoie<\/b> &#8211; de exemplu, vitamina B12, dac\u0103 sunte\u021bi vegetarian sau senior, \u0219i vitamina D, atunci c\u00e2nd vede\u021bi soarele foarte rar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Multe alimente sunt pline de micronutrien\u021bi care ne lipsesc adesea. De exemplu, <b>laptele este de multe ori \u00eembog\u0103\u021bit cu <a href=\"https:\/\/examine.com\/supplements\/vitamin-d\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamina D<\/a>, <\/b>sarea este \u00eembog\u0103\u021bit\u0103 cu iod, alte <b>alimente sunt \u00eembog\u0103\u021bite cu <a href=\"https:\/\/examine.com\/supplements\/Folic%20Acid\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">acid folic<\/a>,<\/b> deci este foarte probabil c\u0103 <b>ave\u021bi un surplus, dec\u00e2t deficit.<\/b> Din acest punct de vedere, multe dintre alimentele noastre func\u021bioneaz\u0103 ca suplimente. A tr\u0103i pur \u0219i simplu pe suplimentele alimentare nu poate func\u021biona dec\u00e2t doar <b>dac\u0103 \u0219tim ce avem cu adev\u0103rat nevoie<\/b>. \u00cen fiecare zi \u00eenv\u0103\u021b\u0103m lucruri noi, dar \u00eenc\u0103 nu \u0219tim suficient despre ingredientele alimentare \u0219i interac\u021biunile lor cu diferite sisteme din corpul nostru. P\u00e2n\u0103 c\u00e2nd vom ajunge la o \u00een\u021belegere perfect\u0103 a corpului uman \u0219i a nevoilor sale nutri\u021bionale, <b>va fi mai sigur s\u0103 adopt\u0103m o diet\u0103 variat\u0103.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Adev\u0103r:&nbsp;<\/b>Suplimentele nutritive au rolul lor. Acestea ofer\u0103 numeroase beneficii \u0219i avantaje, dar exact a\u0219a cum reiese din denumirea lor, nu pot \u00eenlocui alimenta\u021bia s\u0103n\u0103toas\u0103 &#8211; pot doar s\u0103 o completeze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_12_%E2%80%9D_Eat_clean_%E2%80%9D\"><\/span>Mitul num\u0103rul 12: &#8221; Eat clean !&#8221;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oamenii rareori sunt de acord cu privire la ceea <b>ce \u00eenseamn\u0103 o diet\u0103 s\u0103n\u0103toas\u0103<\/b>. Pentru unii \u00eenseamn\u0103 a evita<b> orice nu este natural. <\/b>Pentru al\u021bii, \u00eenseamn\u0103 evitarea tuturor &#8220;alimentelor riscante&#8221;, chiar \u0219i cu pre\u021bul de a func\u021biona doar cu suplimentele alimentare sau alte suplimente.. Un punct comun de &#8220;diet\u0103 curat\u0103&#8221; este c\u0103 nimeni nu v\u0103 spune direct ceea ce este s\u0103n\u0103tos, dar toat\u0103 lumea <b>v\u0103 spune ce s\u0103 nu m\u00e2nca\u021bi.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Alimenta\u021bia vegan\u0103 poate fi considerat\u0103 un prototip al unei alimenta\u021bii s\u0103n\u0103toase <\/b>deoarece evit\u0103 toate produsele de origine animal\u0103, fie din motive etice, fie pentru \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii. De\u0219i<b><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23836264\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> veganii \u0219i vegetarienii tr\u0103iesc mai mult<\/a>,<\/b> acest lucru poate avea alte cauze care nu \u021bin de alimenta\u021bie. De exemplu, oamenii care \u021bin o diet\u0103 vegetarian\u0103 practic\u0103<b> exerci\u021bii de relaxare<\/b> (medita\u021bie, yoga &#8230;), <b>evit\u0103 consumul excesiv de alcool \u0219i nu fumeaz\u0103<\/b>. Cu toate acestea, \u00een compara\u021bie cu persoanele care au un regim alimentar variat, veganii (\u0219i \u00eentr-o m\u0103sur\u0103 mai mic\u0103, vegetarienii), probabil au un<b> aport mai mic de nutrien\u021bi dec\u00e2t aportul optim,<\/b> cum ar fi carnitin\u0103 \u0219i vitamina B12. <a href=\"https:\/\/examine.com\/store\/stack-guides\/#pricing\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b>Cu toate acestea, aceste substan\u021be nutritive pot fi u\u0219or de completat<\/b><\/a> &#8211; \u00een prezent exist\u0103, de asemenea, variante de plante EPA, DHA \u0219i vitamina D3.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-653251650.jpg\" alt=\"17 mituri despre m\u00e2ncare - Ar trebui s\u0103 m\u00e2nca\u021bi s\u0103n\u0103tos\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - Ar trebui s\u0103 m\u00e2nca\u021bi s\u0103n\u0103tos\"\/><\/figure><\/div>\n\n\n\n<p>Cu toate acestea, produsele de origine animal\u0103 nu sunt singurele alimente &#8220;nes\u0103n\u0103toase&#8221; pentru persoanele care adopt\u0103 alimenta\u021bia &#8220;curat\u0103&#8221;. Nu pute\u021bi m\u00e2nca doar legume &#8211;<b> trebuie s\u0103 v\u0103 asigura\u021bi c\u0103 este organic\u0103<\/b>. Aceasta este o declara\u021bie prezentat\u0103 ca evident\u0103 \u0219i func\u021bioneaz\u0103 pe principiul c\u0103 &#8220;naturalul \u0219i naturalele&#8221; sunt bune, \u00een timp ce &#8220;sintetic&#8221; este extrem de r\u0103u.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O alt\u0103 concep\u021bie gre\u0219it\u0103 este c\u0103 <b>nici o substan\u021b\u0103 sintetic\u0103 nu poate fi folosit\u0103 pentru cultivarea culturilor ecologice,<\/b> \u00een timp ce <a href=\"https:\/\/www.ams.usda.gov\/rules-regulations\/organic\/national-list\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">National List of Allowed and Prohibited Substances<\/a> face unele excep\u021bii. O alt\u0103 concep\u021bie gre\u0219it\u0103 este c\u0103 <b>nici un pesticid nu este folosit pentru cultivarea culturilor ecologice <\/b>\u00een timp ce,&nbsp;pentru cultivarea acestor culturi, sunt folosite pesticide naturale, care nu reprezint\u0103 \u00eentotdeauna o variant\u0103 mai bun\u0103&nbsp;<b>pentru consumator \u0219i pentru mediu.<\/b> Reziduurile de pesticide reprezint\u0103 o problem\u0103 grav\u0103, de\u0219i trebuie remarcat faptul c\u0103 programul de date privind pesticidele (PDP) din cadrul Minsiterului Agriculturii din SUA (USDA) a constatat c\u0103 <b>cele mai multe alimente de pe pia\u021b\u0103<\/b> con\u021bin reziduuri sub limita tolerabil\u0103 stabilit\u0103 de <a href=\"https:\/\/www.epa.gov\/pesticide-tolerances\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agen\u021bia pentru Protec\u021bia Mediului (EPA)<\/a>. \u00cen plus,<b> cl\u0103tirea, cur\u0103\u021barea de coaj\u0103,<\/b> dac\u0103 este posibil, \u0219i <b>g\u0103titul<\/b> pot reduce cantitatea de pesticide r\u0103mas\u0103 pe alimentele dumneavoastr\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este m\u00e2ncarea noastr\u0103 \u00eentr-adev\u0103r s\u0103n\u0103toas\u0103? Nu prea. Anumi\u021bi mae\u0219trii \u00een alimenta\u021bia s\u0103n\u0103toas\u0103 v\u0103 recomand\u0103 s\u0103 m\u00e2nca\u021bi numai alimente crude pentru a <b>&#8220;nu denatura&#8221; substan\u021bele nutritive<\/b>. Aceasta este o <b>idee foarte proast\u0103.<\/b> Laptele crud poate con\u021bine <a href=\"https:\/\/www.cdc.gov\/foodsafety\/rawmilk\/raw-milk-questions-and-answers.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bacterii d\u0103un\u0103toare<\/a>. Ou\u0103le crude con\u021bin <b><a href=\"https:\/\/examine.com\/nutrition\/are-eggs-healthy\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">avidin<\/a>,<\/b> o protein\u0103 care poate lega anumite vitamine B, cum ar fi biotina. G\u0103titul poate reduce con\u021binutul de nitra\u021bi \u00een legume (r\u0103u), dar \u0219i con\u021binutul de oxalat (bun). Nu putem generaliza.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-628651498_1.jpg\" alt=\"Obsesie pentru o diet\u0103 s\u0103n\u0103toas\u0103 - Eat Clean\" width=\"843\" height=\"562\" title=\"Obsesie pentru o diet\u0103 s\u0103n\u0103toas\u0103 - Eat Clean\"\/><\/figure><\/div>\n\n\n\n<p>Este u\u0219or de remarcat cum <b>obsesia cu &#8220;m\u00e2ncarea s\u0103n\u0103toas\u0103<\/b>&#8221; poate fi extins\u0103 prea departe, chiar p\u00e2n\u0103 la ortorexie. Dar asta nu \u00eenseamn\u0103 c\u0103 t<b>oate alimentele sunt egale <\/b>&#8211; ar trebui s\u0103 <b>prefera\u021bi cu siguran\u021b\u0103 o diet\u0103 integral\u0103 <\/b>\u00eenainte de alimentele procesate &#8211; cele mai multe dintre ele sunt s\u0103race \u00een nutrien\u021bi, dar pline de calorii. Cu toate acestea, cu siguran\u021b\u0103 nu trebuie s\u0103 v\u0103 fie fric\u0103 s\u0103 consuma\u021bi ceva ce nu este <b>raw \u0219i organic<\/b>, ca s\u0103 nu v\u0103 scurteze via\u021ba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Adev\u0103rul<\/b>: &#8220;O alimenta\u021bie curat\u0103&#8221; este o tendin\u021b\u0103 nou\u0103, dar nici m\u0103car mae\u0219trii nu pot conveni asupra alimentelor care sunt \u0219i care nu sunt s\u0103n\u0103toase. Aprecia\u021bi baza. Prefera\u021bi s\u0103 m\u00e2nca\u021bi <b>alimente integrale<\/b> (dar s\u0103 nu v\u0103 fie fric\u0103 c\u0103 orice cantitate de alimente procesate v\u0103 vor ucide), consuma\u021bi alimente organice dac\u0103 dori\u021bi \u0219i v\u0103 pute\u021bi permite, cump\u0103ra\u021bi \u0219i <b>sp\u0103la\u021bi legume \u0219i fructe (<\/b>\u00een special cele cu niveluri mai ridicate de reziduuri de pesticide, cum ar fi c\u0103p\u0219unile) \u0219i <b>evita\u021bi stresul excesiv referitor la ceea ce ve\u021bi m\u00e2nca, deoarece acest stres poate s\u0103 v\u0103 scurteze via\u021ba.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_13_Beneficiati_de_detoxifiere_regulata\"><\/span>Mitul num\u0103rul 13: Beneficia\u021bi de detoxifiere regulat\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&#8220;<a href=\"https:\/\/examine.com\/nutrition\/detoxes-an-undefined-scam\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Dietele de detoxifiere<\/a>&#8221; sunt ultima <b>expresie a &#8220;m\u00e2nc\u0103rii curate&#8221;<\/b>. Astfel de diete, de obicei,<b> se limiteaz\u0103 la sucurile de legume,<\/b> uneori \u00eembog\u0103\u021bite cu suplimente. Dup\u0103 c\u00e2teva zile de acest regim, trebuie<b> s\u0103 v\u0103 cur\u0103\u021ba\u021bi de \u2026&nbsp;<\/b>De ce?<b> Bun\u0103 \u00eentrebare<\/b>. Investiga\u021bia realizat\u0103 asupra&nbsp;<a href=\"http:\/\/archive.senseaboutscience.org\/data\/files\/resources\/48\/Detox-Dossier-Embargoed-until-0001-5th-jan-2009.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zece companii din 2009<\/a> a constatat c\u0103 aceste societ\u0103\u021bi <b>nu pot numi \u201etoxine<\/b>\u201c oricare dintre acele cincisprezece produse pe care se concentreaz\u0103 &#8211; s\u0103 nu mai vorbim despre demonstrarea&nbsp;<b>eficacit\u0103\u021bii acestor produse.<\/b>&nbsp;Strict vorbind,<b> toxinele sunt substan\u021be vegetale sau animale, toxice pentru om; <\/b>Dar, pentru multi speciali\u0219ti \u00een detoxifiere <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002331.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u201etoxinele\u201c<\/a> includ <b>metale grele \u0219i tot ce este sintetic: <\/b>nu numai toxine (otr\u0103vuri create de om, cum ar fi poluan\u021bi sau pesticide), precum \u0219i <b><a href=\"https:\/\/examine.com\/nutrition\/is-hfcs-high-fructose-corn-syrup-worse-than-sugar\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">conservan\u021bi, sirop de porumb cu un nivel ridicat fructoz\u0103 ridicat<\/a>, <\/b>etc.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-669581496.jpg\" alt=\"Mituri ale detoxifierii\" width=\"843\" height=\"562\" title=\"Mituri ale detoxifierii\"\/><\/figure><\/div>\n\n\n\n<p>Din p\u0103cate, de\u0219i substan\u021ba este \u00eentr-adev\u0103r d\u0103un\u0103toare, \u201e<b>dieta de detoxifiere\u201c nu te ajut\u0103<\/b>. Toxicitatea acut\u0103, cel mai probabil, necesit\u0103<b>&nbsp;o asisten\u021b\u0103 medical\u0103 de urgen\u021b\u0103<\/b>, \u00een timp ce toxicitatea <b>cronic\u0103 se rezolv\u0103 cel mai bine printr-un aport adecvat de lichide.<\/b> Ficatul, rinichii, pl\u0103m\u00e2nii \u0219i alte organe lucreaz\u0103 \u00een mod continuu pentru a elimina substan\u021bele nocive \u0219i reziduurile din metabolism; <b>L\u0103sa\u021bi-le s\u0103 munceasc\u0103.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, este posibil ca &#8220;dietele de detoxifiere&#8221; s\u0103 v\u0103 afecteze mai degrab\u0103 dec\u00e2t s\u0103 v\u0103 ajute, deci ce explic\u0103 popularitatea lor actual\u0103? Unul dintre r\u0103spunsuri este: <b>pierderea rapid\u0103 \u00een greutate.<\/b> Elimina\u021bi din corpul dvs., carbohidra\u021bii \u0219i epuiza\u021bi glicogenul \u00een mai pu\u021bin de 24 de ore. Pierderea rezultat\u0103 de c\u00e2teva kilograme poate s\u0103 v\u0103 conving\u0103 c\u0103 <b>aceast\u0103 diet\u0103 are \u00eentr-adev\u0103r un efect pozitiv<\/b>. Dar dac\u0103 dieta dvs. s-a terminat \u0219i v\u0103 restabili\u021bi obiceiurile alimentare obi\u0219nuite, glicogenul \u0219i apa asociat\u0103 se vor <b>\u00eentoarce \u0219i \u00eempreun\u0103 cu ele \u0219i <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1615908\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cele c\u00e2teva kilograme pierdute<\/a>.<\/b><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-896809102_1.jpg\" alt=\" Regim de detoxifiere - ficat\" width=\"843\" height=\"562\" title=\" Regim de detoxifiere - ficat\"\/><\/figure><\/div>\n\n\n\n<p><b>Adev\u0103r<\/b>: Concentra\u021bi-v\u0103 pe obiceiurile s\u0103n\u0103toase durabile, cum ar fi <b>consumul regulat de alimente nutritive. <\/b>Proteinele, legumele cu frunze \u0219i alimentele bogate \u00een vitamine \u0219i minerale nu sunt doar gustoase fa\u021b\u0103 de ce v\u0103 ofer\u0103 o &#8220;diet\u0103 de detoxifiere&#8221;, dar ele sunt mai potrivite <b>pentru dumneavoastr\u0103 \u0219i corpul vostru.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_14_Daca_doriti_sa_slabiti_mancati_mai_des\"><\/span>Mitul num\u0103rul 14: Dac\u0103 dori\u021bi s\u0103 sl\u0103bi\u021bi m\u00e2nca\u021bi mai des<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Este u\u0219or de urm\u0103rit originea acestui mit. Digestia<b> accelereaz\u0103 metabolismul dumneavoastr\u0103<\/b>, a\u0219a c\u0103 dac\u0103 m\u00e2nca\u021bi mai pu\u021bin\u0103 hran\u0103 \u0219i mai des ar trebui s\u0103 v\u0103 <b>men\u021bine\u021bi metabolismul ridicat<\/b>. Teoretic. \u00cen practic\u0103, totu\u0219i, se demonstreaz\u0103 c\u0103, dac\u0103 primi\u021bi <b>aceea\u0219i cantitate de calorii pe num\u0103rul de mese<\/b>, nu afecteaz\u0103 pierderea \u00een greutate. \u00cen plus, unele studii sugereaz\u0103 c\u0103 <a href=\"https:\/\/examine.com\/nutrition\/do-i-need-to-eat-six-times-a-day-to-keep-my-metabolism-high\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">por\u021biile mai mici v\u0103 fac s\u0103 v\u0103 sim\u021bi\u021bi mai pu\u021bin plini<\/a>, ceea ce <b>poate duce la cre\u0219terea consumului de alimente<\/b>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-532286801.jpg\" alt=\"Sc\u0103derea \u00een greutate - c\u00e2t de des m\u00e2nca\u021bi?\" width=\"843\" height=\"562\" title=\"Sc\u0103derea \u00een greutate - c\u00e2t de des m\u00e2nca\u021bi?\"\/><\/figure><\/div>\n\n\n\n<p><b>Adev\u0103r<\/b><b>:<\/b> Digestia cre\u0219te rata metabolic\u0103, dar frecven\u021ba meselor este mai pu\u021bin eficient\u0103 dec\u00e2t <b>cantitatea total\u0103 de calorii consumate.<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_15_Daca_doriti_sa_slabiti_nu_mancati_inainte_de_culcare\"><\/span>Mitul num\u0103rul 15: Dac\u0103 dori\u021bi s\u0103 sl\u0103bi\u021bi nu m\u00e2nca\u021bi \u00eenainte de culcare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anumite studii indic\u0103 beneficiile consumului de alimente <a href=\"https:\/\/examine.com\/nutrition\/does-eating-at-night-make-it-more-likely-to-gain-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00een primele ore ale zilei, altele \u00een orele mai t\u00e2rzii<\/a>. \u00cen general se poate spune c\u0103 cei care m\u0103n\u00e2nc\u0103 \u00een primele ore ale zilei au anumite beneficii dar nimic impresionant.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-847157296.jpg\" alt=\"17 mituri despre m\u00e2ncare - M\u0103n\u00e2nc\u0103 \u00eenainte de culcare\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - M\u0103n\u00e2nc\u0103 \u00eenainte de culcare\"\/><\/figure><\/div>\n\n\n\n<p>Exist\u0103 dou\u0103 motive principale pentru care consumul de alimente la orele t\u00e2rzii poate \u00eempiedica pierderea gr\u0103similor, iar ambele sunt asociate c<b>u o cre\u0219tere a consumului zilnic de calorii.<\/b> Primul motiv este cel mai simplu: dac\u0103 \u00eenainte de a merge direct \u00een pat, avem o gustare, atunci<b> caloriile din aceast\u0103 gustare <\/b>sunt caloriile de care ne putem lipsi. Cel de-al doilea motiv este c\u0103 atunci c\u00e2nd obosim, avem tendin\u021ba de a m\u00e2nca pentru a func\u021biona mai bine \u0219i atunci <b>prefer\u0103m s\u0103 m\u00e2nc\u0103m dulciuri. <\/b>Deci, dac\u0103 lucr\u0103m, studiem sau chiar ne uit\u0103m la televizor \u00een timpul nop\u021bii, este foarte probabil c\u0103 v<b>om m\u00e2nca, nu de foame, dar \u00een lupta cu somnolen\u021ba.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Adev\u0103r<\/b>: Dac\u0103 m\u00e2nca\u021bi t\u00e2rziu seara, nu v\u0103 ve\u021bi \u00eengr\u0103\u0219a, doar v\u0103 poate cre\u0219te apetitul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_16_Daca_vreti_sa_scapati_de_grasimi_faceti_exercitii_cardio_pe_stomacul_gol\"><\/span>Mitul num\u0103rul 16 : Dac\u0103 vre\u021bi s\u0103 sc\u0103pa\u021bi de gr\u0103simi face\u021bi exerci\u021bii cardio pe stomacul gol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 face\u021bi exerci\u021bi la capacitatea maxim\u0103 (sprinteri, HIIT, greut\u0103\u021bi mari &#8230;), <b>ar trebui s\u0103 m\u00e2nca\u021bi \u00eenainte, <\/b>pentru c\u0103 cre\u0219te probabilitatea ca <b>performan\u021ba dvs. s\u0103 nu fie suficient\u0103<\/b>. Majoritatea persoanelor care aleg s\u0103 fac\u0103 exerci\u021bii <a href=\"https:\/\/examine.com\/nutrition\/is-it-better-to-do-aerobic-exercise-fasted\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pe stomacul gol<\/a>, decid asupra unei anumite forme de &#8220;cardio&#8221; (exerci\u021bii aerobice), cum ar fi jogging-ul. Cu toate acestea, \u00een timpul exerci\u021biilor cardiace, raportul \u00eentre performan\u021b\u0103 \u0219i consumul de energie este <b>aproape la fel ca \u00een starea saturat\u0103.<\/b><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-876164900.jpg\" alt=\"17 mituri despre m\u00e2ncare - Cardio pe stomacul gol sau plin\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - Cardio pe stomacul gol sau plin\"\/><\/figure><\/div>\n\n\n\n<p><b>Adev\u0103r<\/b>: \u00centre exerci\u021biile cardio pe stomacul plin sau gol, <b>este o diferen\u021b\u0103 foarte mic\u0103<\/b> dac\u0103 vorbim de pierderea gr\u0103similor, reten\u021bia muscular\u0103, consumul zilnic de calorii sau rata metabolic\u0103. <b>Ce conteaz\u0103 cu adev\u0103rat e\u0219ti tu<\/b>. Unii oameni se simt vioi \u0219i energici atunci c\u00e2nd fac cardio pe stomacul gol, \u00een timp ce al\u021bii se simt obosi\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitul_numarul_17_Aveti_nevoie_de_proteina_imediat_dupa_terminarea_exercitiilor\"><\/span>Mitul num\u0103rul 17: Ave\u021bi nevoie de protein\u0103 imediat dup\u0103 terminarea exerci\u021biilor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen timpul exerci\u021biilor, mu\u0219chii dvs., care trebuie repara\u021bi (sau chiar tonifia\u021bi), sunt deteriora\u021bi.&nbsp;Ca s\u0103 efectua\u021bi aceast\u0103 corectare <b>v\u0103 vor ajuta proteinele, <\/b>pe care le-a\u021bi consumat, \u00eens\u0103 existen\u021ba<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24299050\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b> anabolizantului de pre-antrenament<\/b><\/a> r\u0103m\u00e2ne un subiect controversat \u00een literatura de specialitate.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-547047738.jpg\" alt=\"17 mituri despre m\u00e2ncare - Proteine imediat dupa antrenament\" width=\"843\" height=\"562\" title=\"17 mituri despre m\u00e2ncare - Proteine imediat dupa antrenament\"\/><\/figure><\/div>\n\n\n\n<p>Afirmarea c\u0103 ave\u021bi nevoie de proteine imediat dup\u0103 antrenament <b>nu este exagerat\u0103. <\/b>Consumul a <a href=\"https:\/\/examine.com\/nutrition\/second-look-at-protein-quantity-after-exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">20-40 g de proteine<\/a> \u00een decursul a 2 ore dup\u0103 antrenament ar putea fi ideal, dar nu neap\u0103rat necesar. Cel mai important este aportul zilnic de proteine. Pentru a maximiza repararea mu\u0219chilor, concentra\u021bi-v\u0103 pe 1,5-2,2 g de proteine pe kilogram din greutatea dvs. corporal\u0103 pe zi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Adev\u0103r<\/b>: Nu trebuie s\u0103 consuma\u021bi proteine imediat dup\u0103 antrenament, dar <b>beneficiul v\u0103 poate oferi un aport de 20-40 g de proteine<\/b> \u00een urm\u0103toarele c\u00e2teva ore (\u0219i \u00eenainte de culcare). Cel mai important lucru este totu\u0219i <b>c\u00e2t de mult\u0103 protein\u0103 primi\u021bi \u00een timpul zilei.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ce p\u0103rere ai despre aceste mituri din 2017? Ce ai ad\u0103uga la aceast\u0103 list\u0103? \u00cemp\u0103rt\u0103\u0219e\u0219te-ne opiniile tale \u00een sec\u021biunea de comentarii \u0219i distribuie articolul dac\u0103 \u021bi-a pl\u0103cut.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0218ti\u021bi deja miturile despre alimente. Suferim datorit\u0103 zaharurilor, gr\u0103similor \u0219i proteinelor. Eat Clean \u0219i detoxifia\u021biv\u0103. Acestea sunt cele 17 mituri din 2017!<\/p>\n","protected":false},"author":25,"featured_media":102482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":16,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6938,7358,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-270529","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-mituri","9":"tag-nutritie","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 17 mituri despre m\u00e2ncare din 2017 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0218ti\u021bi deja miturile despre alimente. 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