{"id":270356,"date":"2017-08-30T14:25:00","date_gmt":"2017-08-30T12:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=270356"},"modified":"2024-11-27T19:07:22","modified_gmt":"2024-11-27T18:07:22","slug":"quinoa-fitness-recepty-s-touto-zazracnou-potravinou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/","title":{"rendered":"Quinoa: Fitness recepty s touto z\u00e1zra\u010dnou potravinou"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Avokadovy_salat_s_pomelem\" title=\"Avok\u00e1dov\u00fd sal\u00e1t s pomelem\">Avok\u00e1dov\u00fd sal\u00e1t s pomelem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Svezi_salat_z_quinoi\" title=\"Sv\u011b\u017e\u00ed sal\u00e1t z quinoi\">Sv\u011b\u017e\u00ed sal\u00e1t z quinoi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Quinoa_salat_s_rukolovym_pestem\" title=\"Quinoa sal\u00e1t s rukolov\u00fdm pestem\">Quinoa sal\u00e1t s rukolov\u00fdm pestem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Tabbouleh_z_quinoi\" title=\"Tabbouleh z quinoi\">Tabbouleh z quinoi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Tropicky_quinoovy_salat_s_mangem\" title=\"Tropick\u00fd quinoov\u00fd sal\u00e1t s mangem\">Tropick\u00fd quinoov\u00fd sal\u00e1t s mangem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Slane_muffiny_s_quinoou\" title=\"Slan\u00e9 muffiny s quinoou\">Slan\u00e9 muffiny s quinoou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Quinoa_sushi\" title=\"Quinoa sushi\">Quinoa sushi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Krupave_zapekane_musli_z_quinoi\" title=\"K\u0159upav\u00e9 zap\u00e9kan\u00e9 m\u00fcsli z quinoi\">K\u0159upav\u00e9 zap\u00e9kan\u00e9 m\u00fcsli z quinoi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Snidanova_quinoa_s_chia_seminky\" title=\"Sn\u00edda\u0148ov\u00e1 quinoa s chia sem\u00ednky\">Sn\u00edda\u0148ov\u00e1 quinoa s chia sem\u00ednky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Zdravy_dezert_s_quinoi\" title=\"Zdrav\u00fd dezert s quinoi\">Zdrav\u00fd dezert s quinoi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Cokoladove_quinoa_tycinky\" title=\"\u010cokol\u00e1dov\u00e9 quinoa ty\u010dinky\">\u010cokol\u00e1dov\u00e9 quinoa ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Superfood_quinoa_tycinky\" title=\"Superfood quinoa ty\u010dinky\">Superfood quinoa ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Kavove-kakaova_quinoa\" title=\"K\u00e1vov\u00e9-kakaov\u00e1 quinoa\">K\u00e1vov\u00e9-kakaov\u00e1 quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Quinoa_tycinky\" title=\"Quinoa ty\u010dinky\">Quinoa ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Mlecna_kase_s_ovocem\" title=\"Ml\u00e9\u010dn\u00e1 ka\u0161e s ovocem\">Ml\u00e9\u010dn\u00e1 ka\u0161e s ovocem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Quinoa_puding_s_ovocem\" title=\"Quinoa puding s ovocem\">Quinoa puding s ovocem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Proteinovy_quinoa_pudink\" title=\"Proteinov\u00fd quinoa pudink\">Proteinov\u00fd quinoa pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Rychly_proteinovy_pudink_s_granatovym_jablickem\" title=\"Rychl\u00fd proteinov\u00fd pudink s granatov\u00fdm jabl\u00ed\u010dkem\">Rychl\u00fd proteinov\u00fd pudink s granatov\u00fdm jabl\u00ed\u010dkem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Quinoova_kase_na_snidane\" title=\"Quinoov\u00e1 ka\u0161e na sn\u00eddan\u011b\">Quinoov\u00e1 ka\u0161e na sn\u00eddan\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Vanilkovy_pudink_s_quinoa\" title=\"Vanilkov\u00fd pudink s quinoa\">Vanilkov\u00fd pudink s quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.cz\/blog\/quinoa-fitness-recepty-s-touto-zazracnou-potravinou\/#Hruskova_kase_s_malinami\" title=\"Hru\u0161kov\u00e1 ka\u0161e s malinami\">Hru\u0161kov\u00e1 ka\u0161e s malinami<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Quinoa je starod\u00e1vn\u00e1 potravina, p\u016fvodem z Bol\u00edvie, s p\u0159\u00edvlastkem <em>&#8220;superfood&#8221;,<\/em> kv\u016fli sv\u00fdm zdravotn\u00edm benefit\u016fm. Je ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho, <strong>od vegan\u016f, p\u0159es vegetari\u00e1ny, a\u017e po lidi s intoleranc\u00ed na lepek a citliv\u00fdm \u017ealudkem<\/strong>. Proto\u017ee je <strong>lehce straviteln\u00e1<\/strong> a nezat\u011b\u017euje tr\u00e1vic\u00ed syst\u00e9m. Nav\u00edc, jednodu\u0161e si ji p\u0159iprav\u00edte, je univerz\u00e1ln\u00ed, tak\u017ee ji m\u016f\u017eete pou\u017e\u00edt na sladko i na slano, a cenov\u011b dostupn\u00e1. <strong>Hotov\u00fd z\u00e1zrak!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Quinoa je semeno, pseudoobilnina, super potravina a kompletn\u00ed zdroj b\u00edlkovin s nejvy\u0161\u0161\u00edm obsahem aminokyselin. Obsahuje <strong>v\u0161ech 9 esenci\u00e1ln\u00edch aminokyselin, co\u017e je raritou<\/strong>. Tyto aminokyseliny jsou d\u016fle\u017eit\u00e9 pro t\u011blo, proto\u017ee si je nedok\u00e1\u017ee samo vyrobit a pot\u0159ebuje je p\u0159ij\u00edmat prost\u0159ednictv\u00edm stravy, a to nen\u00ed jednoduch\u00e9. V p\u0161enici, r\u00fd\u017ei a ve v\u011bt\u0161in\u011b ostatn\u00edch obilovin\u00e1m <strong>chyb\u00ed, z v\u011bt\u0161iny jedna nebo v\u00edce esenci\u00e1ln\u00edch aminokyselin<\/strong>, ale <a href=\"https:\/\/gymbeam.cz\/quinoa\" target=\"_blank\" aria-label=\"quinoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a> je m\u00e1 v\u0161echny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nav\u00edc obsahuje tak\u00e9 <strong>enzymy, vitaminy, miner\u00e1ly, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3 mastn\u00e9 kyseliny<\/a><strong>, vl\u00e1kninu \u010di antioxidanty. <\/strong>Je pln\u00e1 kvalitn\u00edch b\u00edlkovin, drasl\u00edku, ho\u0159\u010d\u00edku, \u017eeleza, vitam\u00ednu B. Je tak\u00e9 bohat\u00e1 na mangan, <a aria-label=\"tryptofan (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/l-tryptofan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tryptofan<\/a> a fosfor. To v\u0161e by m\u011blo b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9 stravy. Ve srovn\u00e1n\u00ed s jin\u00fdmi obilovinami je <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/quinoa-cs\/\" class=\"ek-link\">Quinoa <\/a><strong>podstatn\u011b lep\u0161\u00ed zdroj v\u00e1pn\u00edku a b\u00edlkovin.<\/strong> <strong>P\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b<\/strong>, m\u00e1 pozitivn\u00ed vliv na srdce a c\u00e9vy. <strong>Jak si ji ale p\u0159iprav\u00edte?<\/strong> Viz zdrav\u00e9 a lahodn\u00e9 recepty na quinou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa.png\" alt=\"quinoa fitness recepty\" class=\"wp-image-245312\" title=\"quinoa fitness recepty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Jak uva\u0159it Quinou: z\u00e1kladn\u00ed recept<\/h3>\n\n\n\n<p>Quinoa je skv\u011blou alternativou k r\u00fd\u017ei, t\u011bstovin\u00e1m, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kuskus-cs\/\" class=\"ek-link\">kuskusu<\/a>, ovesn\u00fdm vlo\u010dk\u00e1m nebo jin\u00fdm obilovin\u00e1m. P\u0159ipravuje se <strong>stejn\u011b jednodu\u0161e jako r\u00fd\u017ee<\/strong>. Uva\u0159\u00edte ji ve vod\u011b ve stejn\u00e9m pom\u011bru jako p\u0159i r\u00fd\u017ei: <strong>jeden \u0161\u00e1lek Quinoa na dva \u0161\u00e1lky vody<\/strong> nebo v\u00fdvaru. Jakmile za\u010dne voda v\u0159\u00edt, p\u0159idejte do n\u00ed Quinou a m\u016f\u017eete ji dochutit trochou soli nebo olivov\u00e9ho oleje. Duste <strong>asi 15-20 minut<\/strong>, prom\u00edchejte a je hotov\u00e1! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avokadovy_salat_s_pomelem\"><\/span>Avok\u00e1dov\u00fd sal\u00e1t s pomelem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 balen\u00ed rukoly<\/li>\n\n\n\n<li>trochu sal\u00e1tu<\/li>\n\n\n\n<li>1\/2 pomela<\/li>\n\n\n\n<li>1 pomeran\u010d<\/li>\n\n\n\n<li>1 avok\u00e1do<\/li>\n\n\n\n<li>1 okurku<\/li>\n\n\n\n<li>1\/3 \u0161\u00e1lku <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/feta-syr-cs\/\" class=\"ek-link\">feta s\u00fdru<\/a><\/li>\n\n\n\n<li>1\/3 \u0161\u00e1lku pekanov\u00fdch nebo jin\u00fdch <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159ech\u016f,<\/a> nahrubo nasekan\u00fdch<\/li>\n\n\n\n<li>1 \u0161\u00e1lek va\u0159en\u00e9 quinoi<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku semen gran\u00e1tov\u00e9ho jabl\u00ed\u010dka<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">dresink:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0161\u0165\u00e1vu z 1 citronu<\/li>\n\n\n\n<li>3 l\u017ei\u010dky olivov\u00e9ho oleje<\/li>\n\n\n\n<li>3 l\u017ei\u010dky jable\u010dn\u00e9ho octa<\/li>\n\n\n\n<li>1 l\u017ei\u010dku dijonsk\u00e9 ho\u0159\u010dice<\/li>\n\n\n\n<li>s\u016fl a pep\u0159, podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>V\u0161e d\u016fkladn\u011b omyjeme a nakr\u00e1j\u00edme. Na spodek sal\u00e1tov\u00e9 m\u00edsy d\u00e1me rukolu, pak vrstv\u00edme Quinou, okurky, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1do<\/a>, citrusov\u00e9 plody, s\u00fdr, semena gran\u00e1tov\u00e9ho jablka a posypeme o\u0159echy. V\u0161echny ingredience na z\u00e1livku p\u0159id\u00e1me do m\u00edsy a dob\u0159e prom\u00edch\u00e1me. Nakonec osol\u00edme a opep\u0159\u00edme podle chuti. <strong>Voil\u00e1! M\u016f\u017eeme pod\u00e1vat!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Avokadovy-salat-s-pomelom.png\" alt=\"quinoa sal\u00e1t avok\u00e1dov\u00fd sal\u00e1t s Quinoa\" class=\"wp-image-245298\" title=\"quinoa sal\u00e1t avok\u00e1dov\u00fd sal\u00e1t s Quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Avokadovy-salat-s-pomelom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Avokadovy-salat-s-pomelom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Svezi_salat_z_quinoi\"><\/span>Sv\u011b\u017e\u00ed sal\u00e1t z quinoi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<p>\u2022 200 g Quinoi<\/p>\n\n\n\n<p>\u2022 avok\u00e1do<\/p>\n\n\n\n<p>\u2022 1\/2 \u010derstv\u00e9 okurky<\/p>\n\n\n\n<p>\u2022 2 raj\u010data<\/p>\n\n\n\n<p>\u2022 2 men\u0161\u00ed mrkve<\/p>\n\n\n\n<p>\u2022 \u0161\u0165\u00e1vu z citronu<\/p>\n\n\n\n<p>\u2022 bazalku<\/p>\n\n\n\n<p>\u2022 s\u016fl a pep\u0159<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Quinou uva\u0159\u00edme<strong> podle n\u00e1vodu <\/strong>(jako r\u00fd\u017ei) a nech\u00e1me trochu vychladnout. Nakr\u00e1j\u00edme si <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninu<\/a>, mrkev nastrouh\u00e1me, a v\u0161e p\u0159im\u00edch\u00e1me do Quinoi. Ochut\u00edme citr\u00f3novou \u0161\u0165\u00e1vou, nasekanou \u010derstvou bazalkou, sol\u00ed a pep\u0159em. <strong>Hotovo! M\u016f\u017eeme j\u00edst<\/strong>.<\/p>\n\n\n\n<p>Pozn\u00e1mka: Samoz\u0159ejm\u011b, do sal\u00e1tu m\u016f\u017eete p\u0159idat cokoliv, fantazii se meze nekladou, ale tato kombinace je sv\u011b\u017e\u00ed a lehce straviteln\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Sviezi-salat-z-quinoi.png\" alt=\"quinoa Sv\u011b\u017e\u00ed sal\u00e1t z Quinoa\" class=\"wp-image-245284\" title=\"quinoa Sv\u011b\u017e\u00ed sal\u00e1t z Quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Sviezi-salat-z-quinoi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Sviezi-salat-z-quinoi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_salat_s_rukolovym_pestem\"><\/span>Quinoa sal\u00e1t s rukolov\u00fdm pestem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek cherry raj\u010dat<\/li>\n\n\n\n<li>2\/3 \u0161\u00e1lku quinoi<\/li>\n\n\n\n<li>125 g mozzarelly light<\/li>\n\n\n\n<li>1 pol\u00e9vkov\u00e1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>trochu soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na rukolov\u00e9 pesto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g rukoly<\/li>\n\n\n\n<li>35 g strouhan\u00e9ho parmez\u00e1nu<\/li>\n\n\n\n<li>25 g piniov\u00fdch o\u0159\u00ed\u0161k\u016f<\/li>\n\n\n\n<li>50 ml olivov\u00e9ho oleje<\/li>\n\n\n\n<li>strou\u017eek \u010desneku<\/li>\n\n\n\n<li>tro\u0161ku soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>P\u0159edeh\u0159ejeme si troubu na 180\u00b0C. Raj\u010data trochu namo\u010d\u00edme v olivov\u00e9m oleji, poklademe je na plech a lehce osol\u00edme. D\u00e1me p\u00e9ct na <strong>10-15 minut<\/strong>. Zat\u00edm si uva\u0159\u00edme Quinou a pust\u00edme se do pesta. Rukolu d\u016fkladn\u011b omyjeme, osu\u0161\u00edme a nakr\u00e1j\u00edme na co nejmen\u0161\u00ed kousky. <strong>Rozmixujeme ji spolu s \u010desnekem<\/strong>, pak p\u0159id\u00e1me o\u0159\u00ed\u0161ky a op\u011bt mixujeme. Nakonec p\u0159id\u00e1me parmez\u00e1n, s\u016fl a olivov\u00fd olej. N\u00e1sledn\u011b si hotovou Quinou <strong>sm\u00edch\u00e1me s pestem<\/strong> (asi s 2 pol\u00e9vkov\u00fdmi l\u017e\u00edcemi), Raj\u010daty a Mozzarelou. M\u016f\u017eeme p\u0159idat i fazole nebo jinou zeleninu. <strong>Hotovo! Dobrou chu\u0165!<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-salat-s-rukolovym-pestom.png\" alt=\"sal\u00e1t s rukolov\u00fdm pestem recept\" class=\"wp-image-245270\" title=\"sal\u00e1t s rukolov\u00fdm pestem recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-salat-s-rukolovym-pestom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-salat-s-rukolovym-pestom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabbouleh_z_quinoi\"><\/span>Tabbouleh z quinoi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tabbouleh je jednoduch\u00e9 bezmas\u00e9 levantsk\u00e9 j\u00eddlo. My jsme zvolili variantu s Quinoa &#8211; <strong>v bezlepkov\u00e9 verzi<\/strong> a r\u016fznorod\u00fdmi chut\u011bmi, kter\u00e9 se kr\u00e1sn\u011b dopl\u0148uj\u00ed. Vychutnat si ho m\u016f\u017eete samostatn\u011b, s rybou, masem nebo s <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tofu-cs\/\" class=\"ek-link\">tofu<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek Quinoi<\/li>\n\n\n\n<li>2 hrnky vody<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z&nbsp;1 citronu<\/li>\n\n\n\n<li>3 pol\u00e9vkov\u00e9 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>200 g raj\u010dat<\/li>\n\n\n\n<li>200 g sal\u00e1tu (zahradn\u00ed, jarn\u00ed, mix&#8230;)<\/li>\n\n\n\n<li>1 okurku<\/li>\n\n\n\n<li>m\u00e1tu<\/li>\n\n\n\n<li>petr\u017eelku<\/li>\n\n\n\n<li>jarn\u00ed cibulku&nbsp;<\/li>\n\n\n\n<li>1 \u010dajovou l\u017ei\u010dku mo\u0159sk\u00e9 soli<\/li>\n\n\n\n<li>\u0161petku mlet\u00e9ho \u010dern\u00e9ho pep\u0159e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Quinou uva\u0159\u00edme v 2 hrn\u00ed\u010dc\u00edch vody. N\u00e1sledn\u011b omytou zeleninu <strong>nakr\u00e1j\u00edme nadrobno<\/strong>. Sm\u00edch\u00e1me Quinou s olivov\u00fdm olejem, citronovou \u0161\u0165\u00e1vou, sol\u00ed a pep\u0159em. Nakonec p\u0159id\u00e1me zeleninu a bylinky. Tabbouleh <strong>m\u016f\u017eeme pod\u00e1vat <\/strong>tepl\u00fd, ale skv\u011bl\u00fd je i po odle\u017een\u00ed v lednici.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Tabbouleh-z-quinoi.png\" alt=\"Tabbouleh z Quinoa\" class=\"wp-image-245256\" title=\"Tabbouleh z Quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tabbouleh-z-quinoi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tabbouleh-z-quinoi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tropicky_quinoovy_salat_s_mangem\"><\/span>Tropick\u00fd quinoov\u00fd sal\u00e1t s mangem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednoduch\u00fd a osv\u011b\u017euj\u00edc\u00ed sal\u00e1t z Quinoi a manga, kter\u00e9 mu v kombinaci s ostatn\u00edmi ingrediencemi dod\u00e1 neodolatelnou chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g quinoa<\/li>\n\n\n\n<li>1 mango<\/li>\n\n\n\n<li>250 g cottage cheese<\/li>\n\n\n\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce medu (nebo javorov\u00e9ho sirupu)<\/li>\n\n\n\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce kokosu<\/li>\n\n\n\n<li>rozinky, <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a> (voliteln\u00e9)<\/li>\n\n\n\n<li>1\/4 \u010dajov\u00e9 l\u017ei\u010dky sko\u0159ice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Quinou uva\u0159\u00edme ve vod\u011b, pak p\u0159eced\u00edme a nech\u00e1me vychladnout. Mango <strong>nakr\u00e1j\u00edme nadrobno<\/strong> a v misce sm\u00edch\u00e1me v\u0161echny suroviny dohromady. <strong>Hotovo! Jednoduch\u00e9, \u017ee?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Tropicky-quinoovy-salat-s-mangom.png\" alt=\"tropick\u00fd quinoov\u00fd sal\u00e1t s mangem\" class=\"wp-image-245242\" title=\"tropick\u00fd quinoov\u00fd sal\u00e1t s mangem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tropicky-quinoovy-salat-s-mangom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Tropicky-quinoovy-salat-s-mangom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slane_muffiny_s_quinoou\"><\/span>Slan\u00e9 muffiny s quinoou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 12 ks muffin\u016f pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u0161unky (minim\u00e1ln\u011b 85% masa)<\/li>\n\n\n\n<li>100 g 30 % s\u00fdru<\/li>\n\n\n\n<li>100 g Quinoi<\/li>\n\n\n\n<li>100 g cukety<\/li>\n\n\n\n<li>3 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>hrst petr\u017eelov\u00e9 nat\u011b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Quinou uva\u0159\u00edme a p\u0159ebyte\u010dnou vodu slijeme. Cuketu a s\u00fdr <strong>nastrouh\u00e1me na hrub\u00e9m struhadle<\/strong>, \u0161unku a petr\u017eelovou na\u0165 nakr\u00e1j\u00edme na mal\u00e9 kousky. Nakonec v\u0161e sm\u00edch\u00e1me i s vaj\u00ed\u010dky v misce. D\u00e1vkujeme do formy na <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/muffiny-cs\/\" class=\"ek-link\">muffiny <\/a>a <strong>pe\u010deme asi 30 minut na 200\u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Slane-muffiny-s-quinoou.png\" alt=\"slan\u00e9 muffiny z Quinoa\" class=\"wp-image-245228\" title=\"slan\u00e9 muffiny z Quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Slane-muffiny-s-quinoou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Slane-muffiny-s-quinoou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_sushi\"><\/span>Quinoa sushi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Milujete sushi? Zkuste na ob\u011bd, ve\u010de\u0159i nebo jako ob\u010derstven\u00ed pro hosty Quinoa sushi, kter\u00e9 obsahuj\u00ed mnohem v\u00edce hodnotn\u00fdch \u017eivin ne\u017e tradi\u010dn\u00edmu sushi z r\u00fd\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na 2 role pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 velk\u00e9 nebo 4 men\u0161\u00ed pl\u00e1tky su\u0161en\u00fdch \u0159as<\/li>\n\n\n\n<li>1\/2 hrnku surov\u00e9 Quinoa<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/mrkva-cs\/\" class=\"ek-link\">mrkev<\/a> nebo avok\u00e1do nebo okurka nebo <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\">cuketa<\/a><\/li>\n\n\n\n<li>losos, \u0161unka, s\u00fdr na pl\u00e1tky (voliteln\u00e9)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Quinou uva\u0159\u00edme a polovinu z n\u00ed ulo\u017e\u00edme na prvn\u00ed pl\u00e1tek role. Chcete-li pou\u017e\u00edt s\u00fdr, \u0161unku nebo lososa, dejte ho na pl\u00e1tek \u0159asy je\u0161t\u011b p\u0159ed Quinoa. Na vrch ulo\u017e\u00edme nakr\u00e1jenou zeleninu (\u00fazk\u00e9 dlouh\u00e9 kusy) podle chuti. Rolku srolujeme. Pokud nechce dr\u017eet pohromad\u011b, namo\u010dte si prsty do vody a <em>&#8220;zalepte&#8221;<\/em> rolku vodou. Sna\u017ete se ud\u011blat rolku, co nejpevn\u011bj\u0161\u00ed. N\u00e1sledn\u011b rolku nakr\u00e1jejte na kousky ostr\u00fdm no\u017eem namo\u010den\u00fdm ve vod\u011b. Serv\u00edrujeme se s\u00f3jovou om\u00e1\u010dkou nebo s wasabi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-sushi.png\" alt=\"quinoa sushi recept\" class=\"wp-image-245214\" title=\"quinoa sushi recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-sushi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-sushi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krupave_zapekane_musli_z_quinoi\"><\/span>K\u0159upav\u00e9 zap\u00e9kan\u00e9 m\u00fcsli z quinoi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 5 porc\u00ed pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>1\/2 hrnku such\u00e9 pohanky<\/li>\n\n\n\n<li>1\/4 hrnku such\u00e9 Quinoi<\/li>\n\n\n\n<li>3 pol\u00e9vkov\u00e9 l\u017e\u00edce Chia sem\u00ednek<\/li>\n\n\n\n<li>5 pol\u00e9vkov\u00fdch l\u017eic proteinov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>3-4 pol\u00e9vkov\u00fdch l\u017eic rozpu\u0161t\u011bn\u00e9ho kokosov\u00e9ho oleje<\/li>\n\n\n\n<li>3 pol\u00e9vkov\u00fdch l\u017eic jable\u010dn\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>1-2 pol\u00e9vkov\u00e9 l\u017e\u00edce medu<\/li>\n\n\n\n<li>1 pol\u00e9vkov\u00e1 l\u017e\u00edce vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>rozinky, o\u0159echy, kokos (dle chuti)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>V\u0161echny ingredience spolu sm\u00edch\u00e1me v misce a rozet\u0159eme na plech vylo\u017een\u00fd pap\u00edrem na pe\u010den\u00ed. N\u00e1sledn\u011b d\u00e1me p\u00e9ct na <strong>35-45 minut p\u0159i 165 stupn\u00edch<\/strong>, p\u0159i\u010dem\u017e <strong>ka\u017ed\u00fdch 10 minut <\/strong>musli prohr\u00e1bneme a zkontrolujeme. Pokud m\u00e1te velmi v\u00fdkonnou troubu a musli se za\u010d\u00edn\u00e1 p\u0159ip\u00e9kat, vyndejte jej <strong>po 30-35 minut\u00e1ch.<\/strong> Dope\u010den\u00e9 musli nechte \u00fapln\u011b vychladnout, nal\u00e1mejte ho na kousky a skladujte <strong>v uzav\u0159en\u00e9 n\u00e1dob\u011b.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Chrumkave-zapekane-musli-z-quinoi.png\" alt=\"k\u0159upav\u00e9 musli z Quinoa a ovesn\u00fdch vlo\u010dek\" class=\"wp-image-245200\" title=\"k\u0159upav\u00e9 musli z Quinoa a ovesn\u00fdch vlo\u010dek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Chrumkave-zapekane-musli-z-quinoi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Chrumkave-zapekane-musli-z-quinoi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snidanova_quinoa_s_chia_seminky\"><\/span>Sn\u00edda\u0148ov\u00e1 quinoa s chia sem\u00ednky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 a 1\/2 \u0161\u00e1lku Quinoa<\/li>\n\n\n\n<li>tro\u0161ku soli<\/li>\n\n\n\n<li>\u0161\u00e1lek mandl\u00ed<\/li>\n\n\n\n<li>\u0161\u00e1lek su\u0161en\u00fdch brusinek<\/li>\n\n\n\n<li>4 l\u017ei\u010dky Chia sem\u00ednek<\/li>\n\n\n\n<li>3 l\u017ei\u010dky medu<\/li>\n\n\n\n<li>1 l\u017ei\u010dka mlet\u00e9 sko\u0159ice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p class=\"content-left-first boxinc entry-content\">Quinou va\u0159\u00edme, dokud neza\u010dne v\u0159\u00edt. Pak dob\u0159e zam\u00edch\u00e1me a chv\u00edli va\u0159\u00edme na m\u00edrn\u00e9m ohni, dokud se do n\u00ed nevst\u0159eb\u00e1 voda. Ve velk\u00e9 misce n\u00e1sledn\u011b sm\u00edch\u00e1me v\u0161echny ingredience s Quinoou. <strong>Hotovo!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"content-left-first boxinc entry-content\">Na tomto receptu je skv\u011bl\u00e9 to, \u017ee ji tuto sn\u00edda\u0148ovou Quinou m\u016f\u017eeme uskladnit na del\u0161\u00ed dobu. Pot\u00e9, co ji nech\u00e1me vychladnout, m\u016f\u017eeme ji nas\u00e1\u010dkovat nebo ulo\u017eit do misti\u010dek. Takto ka\u0161e vydr\u017e\u00ed <strong>v lednici<\/strong> <strong>2-3 dny a v mrazni\u010dce i 1-2 m\u011bs\u00edce<\/strong>. Po rozmrazen\u00ed ji p\u0159ikryjeme ut\u011brkou nebo ubrouskem a zah\u0159ejeme <strong>v mikrovlnce na 20 sekund.<\/strong> Prom\u00edch\u00e1me a <strong>m\u016f\u017eeme j\u00edst.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Ranajkova-quinoa-s-chia-semienkami.png\" alt=\"sn\u00edda\u0148ov\u00e1 quinoa s chia sem\u00ednky\" class=\"wp-image-245018\" title=\"sn\u00edda\u0148ov\u00e1 quinoa s chia sem\u00ednky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Ranajkova-quinoa-s-chia-semienkami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Ranajkova-quinoa-s-chia-semienkami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravy_dezert_s_quinoi\"><\/span>Zdrav\u00fd dezert s quinoi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0161\u00e1lku <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a> (nebo medu)<\/li>\n\n\n\n<li>2 l\u017ei\u010dky kakaa<\/li>\n\n\n\n<li>2 l\u017ei\u010dky kokosov\u00fdch lup\u00ednk\u016f<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lku rozpu\u0161t\u011bn\u00e9ho kokosov\u00e9ho oleje<\/li>\n\n\n\n<li>1 a p\u016fl \u0161\u00e1lku nad\u00fdchan\u00e9 quinoi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Dob\u0159e sm\u00edch\u00e1me v\u0161echny ingredience krom\u011b Quinoi, ve velk\u00e9 misce. Tuto sm\u011bs p\u0159id\u00e1me do Quinoi a prom\u00edch\u00e1me. L\u017ei\u010dkou ji pak <strong>nad\u00e1vkujete do formy na muffiny<\/strong> nebo jen rukama vymodelujeme p\u011bkn\u00fd tvar a d\u00e1me do m\u00edsy. Je\u0161t\u011b dozdob\u00edme kokosov\u00fdmi lup\u00ednky a d\u00e1me do chladu. <strong>Voil\u00e1!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Zdravy-dezert-s-quinoou.png\" alt=\"zdrav\u00fd \u010dokol\u00e1dov\u00fdch dezert s quinou recept\" class=\"wp-image-245186\" title=\"zdrav\u00fd \u010dokol\u00e1dov\u00fdch dezert s quinou recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Zdravy-dezert-s-quinoou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Zdravy-dezert-s-quinoou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cokoladove_quinoa_tycinky\"><\/span>\u010cokol\u00e1dov\u00e9 quinoa ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161\u00e1lku nad\u00fdchan\u00e9 uva\u0159en\u00e9 Quinoi<\/li>\n\n\n\n<li>1\/3 \u0161\u00e1lku lup\u00ednk\u016f nebo nakr\u00e1jen\u00fdch <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>2 l\u017ei\u010dky rozt\u00e1t\u00e9ho kokosov\u00e9ho oleje<\/li>\n\n\n\n<li>1\/8 l\u017ei\u010dky soli<\/li>\n\n\n\n<li>1\/4 l\u017ei\u010dky kajensk\u00e9ho pep\u0159e (voliteln\u00e9)<\/li>\n\n\n\n<li>2 l\u017ei\u010dky roztaven\u00fdch \u010dokol\u00e1dov\u00fdch chips\u016f nebo ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49846,36625,50854,48913,46156,43912,5383,5380,6860,48592,37627,43885,5331\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Rozpust\u00edme \u010dokol\u00e1dov\u00e9 chipsy nebo \u010dokol\u00e1du <strong>ve vodn\u00ed l\u00e1zni<\/strong>. Potom do n\u011bj p\u0159id\u00e1me v\u0161echny ingredience a va\u0159\u00edme na m\u00edrn\u00e9m ohni. Neust\u00e1le m\u00edch\u00e1me, dokud se v\u0161e dob\u0159e prom\u00eds\u00ed. Pokra\u010dujeme <strong>je\u0161t\u011b asi 3-5 minut<\/strong>, ov\u0161em d\u00e1v\u00e1me si pozor na to, aby se n\u00e1m nep\u0159ip\u00e1lila \u010dokol\u00e1da.<\/p>\n\n\n\n<p>\u010cokol\u00e1dov\u011b-quinoov\u00fd mix odlo\u017e\u00edme z ohn\u011b a p\u011bkn\u011b rovnom\u011brn\u011b ho rozet\u0159eme na pe\u010d\u00edc\u00ed pap\u00edr. Odlo\u017e\u00edme ho <strong>do chladu na 30-60 minut<\/strong>, dokud trochu neztuhne. N\u00e1sledn\u011b ho ostr\u00fdm no\u017eem nakr\u00e1jej na pravideln\u00e9 ty\u010dinky. Pravd\u011bpodobn\u011b v\u00e1m z t\u00e9to sm\u011bsi vyjde <strong>6 ty\u010dinek<\/strong>. Skladujte je ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b v lednici.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Cokoladove-quinoa-tycinky.png\" alt=\"recept quinoa ko\u0159en\u011bn\u00e9 proteinov\u00e9 ty\u010dinky\" class=\"wp-image-245172\" title=\"recept quinoa ko\u0159en\u011bn\u00e9 proteinov\u00e9 ty\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Cokoladove-quinoa-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Cokoladove-quinoa-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Superfood_quinoa_tycinky\"><\/span>Superfood quinoa ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 8 ks pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ban\u00e1ny<\/li>\n\n\n\n<li>3 pol\u00e9vkov\u00e9 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek<\/li>\n\n\n\n<li>1\/2 hrst mandlov\u00e9 mouky (nebo rozmixovan\u00fdch mandl\u00ed)<\/li>\n\n\n\n<li>1\/2 hrst kokosu<\/li>\n\n\n\n<li>1\/2 hrst <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a> (rozsekan\u00fdch na kousky)<\/li>\n\n\n\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce medu \/ <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve<\/a> \/ javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>1\/4 hrsti Quinoi (such\u00e9)<\/li>\n\n\n\n<li>3\/4 hrsti <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u<\/a> (rozsekan\u00fdch na kousky)<\/li>\n\n\n\n<li>1 l\u017ei\u010dka sko\u0159ice<\/li>\n\n\n\n<li>rozinky, brusinky (voliteln\u00e9)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Quinou si uva\u0159\u00edme podle n\u00e1vodu. N\u00e1sledn\u011b si ban\u00e1ny <strong>rozma\u010dk\u00e1me vidli\u010dkou<\/strong> na ka\u0161i, nebo jejich rozmixujeme v mix\u00e9ru. P\u0159id\u00e1me k nim <strong>v\u0161echny ostatn\u00ed ingredience<\/strong>, v\u010detn\u011b uva\u0159en\u00e9 Quinoi. Dob\u0159e prom\u00edch\u00e1me. Masu po\u0159\u00e1dn\u011b nama\u010dk\u00e1me <strong>do libovoln\u00e9 formy<\/strong>, podle toho, jak velk\u00e9 a tlust\u00e9 ty\u010dinky chcete m\u00edt. Pokud se t\u011bsto na formu lep\u00ed, utlumila ji pe\u010d\u00edc\u00edm pap\u00edrem. Formu ulo\u017ete na noc do lednice, a\u0165 t\u011bsto po\u0159\u00e1dn\u011b ztuhne a r\u00e1no z n\u011bj vykrojte ty\u010dinky. Pokud up\u0159ednost\u0148ujete pe\u010den\u00e9 ty\u010dinky, m\u016f\u017eete je i zap\u00e9ct.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Superfood-quinoa-tycinky.png\" alt=\"fitness recept quinoa superfood ty\u010dinky\" class=\"wp-image-245158\" title=\"fitness recept quinoa superfood ty\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Superfood-quinoa-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Superfood-quinoa-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kavove-kakaova_quinoa\"><\/span>K\u00e1vov\u00e9-kakaov\u00e1 quinoa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 2 porce pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161\u00e1lku Quinoi<\/li>\n\n\n\n<li>2 \u0161\u00e1lky ml\u00e9ka<\/li>\n\n\n\n<li>40 g datl\u00ed nebo 3 pol\u00e9vkov\u00e9 l\u017e\u00edce medu<\/li>\n\n\n\n<li>1 l\u017ei\u010dka mlet\u00e9 k\u00e1vy<\/li>\n\n\n\n<li>2 l\u017ei\u010dky kakaa<\/li>\n\n\n\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia sem\u00ednek<\/a> (voliteln\u00e9)<\/li>\n\n\n\n<li>jogurt a ovoce na ozdobu<\/li>\n<\/ul>\n\n\n\n<p>Pozn\u00e1mka: Pokud nepou\u017eijete Chia sem\u00ednka, pou\u017eijte jen 1 \u0161\u00e1lek ml\u00e9ka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>V mal\u00e9m hrnci sm\u00edch\u00e1me suchou <strong>Quinou, kakao, Chia sem\u00ednka a k\u00e1vu.<\/strong> Sm\u011bs zalijeme ml\u00e9kem a p\u0159id\u00e1me nadrobno nasekan\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/seitan-cs\/\" class=\"ek-link\">datle <\/a>nebo med. N\u00e1sledn\u011b p\u0159ivedeme tuto sm\u011bs k varu, nezapom\u00edn\u00e1me m\u00edchat, dokud Quinoa a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/chia-cs\/\" class=\"ek-link\">Chia sem\u00ednka<\/a> nevst\u0159ebaj\u00ed t\u00e9m\u011b\u0159 v\u0161echnu tekutinu. Kone\u010dn\u00e1 konzistence by m\u011bla <strong>p\u0159ipom\u00ednat pudink<\/strong>. Hotovou Quinou naserv\u00edrujeme do misek nebo sklenic, <strong>polijeme jogurtem, posypeme ovocem <\/strong>a pod\u00e1v\u00e1me bu\u010f teplou, nebo studenou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Kavovo-kakaova-quinoa.png\" alt=\"fitness recept k\u00e1vov\u00e1 quinoa a chia sem\u00ednka\" class=\"wp-image-245144\" title=\"fitness recept k\u00e1vov\u00e1 quinoa a chia sem\u00ednka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Kavovo-kakaova-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Kavovo-kakaova-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_tycinky\"><\/span>Quinoa ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 l\u017e\u00edce medu (nebo javorov\u00e9ho sirupu)<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku such\u00e9 Quinoa<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>2 l\u017e\u00edce ln\u011bn\u00fdch sem\u00ednek<\/li>\n\n\n\n<li>1\/4 l\u017ei\u010dky soli<\/li>\n\n\n\n<li>1 l\u017ei\u010dku sko\u0159ice<\/li>\n\n\n\n<li>1 l\u017ei\u010dku kardamon<\/li>\n\n\n\n<li>1 \u0161\u00e1lek ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku syrov\u00fdch <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed,<\/a> nahrubo nasekan\u00fdch<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>P\u0159edeh\u0159ejeme si troubu na 180\u00b0C. Ve velk\u00e9 m\u00edse sm\u00edch\u00e1me Quinou, Chia sem\u00ednka, ln\u011bn\u00e9 sem\u00ednko, ovesn\u00e9 vlo\u010dky, sko\u0159ici, s\u016fl, kardamom a nakr\u00e1jen\u00e9 mandle. <strong>Po\u0159\u00e1dn\u011b prom\u00edch\u00e1me<\/strong>. V mal\u00e9 misce sm\u00edch\u00e1me mandlov\u00e9 m\u00e1slo a med nebo javorov\u00fd sirup. M\u00edch\u00e1me, m\u00edch\u00e1me a pak tuto sm\u011bs vlo\u017e\u00edme <strong>na minutu do mikrovlnn\u00e9 trouby<\/strong>, aby se l\u00e9pe roztavila.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak vm\u00edch\u00e1me mokr\u00e9 ingredience do such\u00fdch. Pokud n\u00e1m vznikne velice pevn\u00e1 hmota, pou\u017eijeme na m\u00edch\u00e1n\u00ed \u010dist\u00e9 ruce. Pak tuto sm\u011bs rozet\u0159eme na pap\u00edrem pokrytou zap\u00e9kac\u00ed m\u00edsu (my jsme pou\u017eili 8&#215;8 sklo) nebo plech tak, aby vznikla <strong>rovnom\u011brn\u00e1 vrstva.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe\u010deme na st\u0159edn\u00edm stojanu v troub\u011b <strong>asi 15 minut<\/strong>, pak vyjmeme a nech\u00e1me vychladnout. Aby to bylo pozd\u011bji jednodu\u0161\u0161\u00ed, na\u0161e skoro hotov\u00e9 ty\u010dinky m\u016f\u017eeme vylo\u017eit i s pap\u00edrem na pe\u010den\u00ed na linku. Nakonec nakr\u00e1j\u00edme ostr\u00fdm no\u017e\u00edkem <strong>na 4 horizont\u00e1ln\u00ed a 4 vertik\u00e1ln\u00ed ty\u010dinky<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-tycinky.png\" alt=\"proteinov\u00e9 ty\u010dinky z quinoa a chia sem\u00ednek\" class=\"wp-image-245130\" title=\"proteinov\u00e9 ty\u010dinky z quinoa a chia sem\u00ednek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mlecna_kase_s_ovocem\"><\/span>Ml\u00e9\u010dn\u00e1 ka\u0161e s ovocem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161\u00e1lku malin, jahod nebo bor\u016fvek<\/li>\n\n\n\n<li>1\/3 \u0161\u00e1lku jemn\u011b mlet\u00fdch ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lku Quinoi<\/li>\n\n\n\n<li>3\/4 \u0161\u00e1lku ml\u00e9ka (jak\u00e9koliv)<\/li>\n\n\n\n<li>3\/4 \u0161\u00e1lku vody<\/li>\n\n\n\n<li>1\/2 pol\u00e9vkov\u00e9 l\u017e\u00edce kokosov\u00e9ho oleje<\/li>\n\n\n\n<li>1\/2 l\u017ei\u010dky sko\u0159ice<\/li>\n\n\n\n<li>1\/2 l\u017ei\u010dky bourbon vanilky<\/li>\n\n\n\n<li>sladidlo podle chuti (st\u00e9vie, ag\u00e1ve, med)<\/li>\n\n\n\n<li>\u0161petka soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Nejprve si na p\u00e1nvi rozpust\u00edme med a m\u00edrn\u011b ope\u010deme ovesn\u00e9 vlo\u010dky s Quinou. Pak p\u0159id\u00e1me ml\u00e9ko, vodu, med, vanilku, sko\u0159ici, \u0161petku soli a <strong>p\u0159ivedeme k varu<\/strong>. Plamen zti\u0161\u00edme a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed va\u0159\u00edme, dokud n\u00e1m Quinoa nezm\u011bkne. Je to kolem <strong>20-25 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u0161e je hotov\u00e1 a m\u016f\u017eeme ji <strong>ozdobit ovocem<\/strong> nebo pol\u00edt ovocn\u00fdm sirupem. Ten si p\u0159iprav\u00edme tak, \u017ee maliny rozva\u0159\u00edme s medem a trochou vody. <strong>Dobrou chu\u0165!<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Mliecna-kasa-s-ovocim.png\" alt=\"recept ovesn\u00e1 ka\u0161e s quinou a malinami\" class=\"wp-image-245116\" title=\"recept ovesn\u00e1 ka\u0161e s quinou a malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Mliecna-kasa-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Mliecna-kasa-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_puding_s_ovocem\"><\/span>Quinoa puding s ovocem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pudinkov\u00e9 pr\u00e1\u0161ky jsou <em>&#8220;out&#8221;,<\/em> p\u0159ipravte si dom\u00e1c\u00ed lahodn\u00fd, a nav\u00edc <strong>zdrav\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/puding-cs\/\" class=\"ek-link\">pudink <\/a>s Quinoou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0,5 l kokosov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>150 g Quinoi<\/li>\n\n\n\n<li>javorov\u00fd sirup nebo med podle chuti<\/li>\n\n\n\n<li>m\u00e1k<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a><\/li>\n\n\n\n<li>ovoce (maliny, jahody, bor\u016fvky&#8230;)<\/li>\n\n\n\n<li>p\u00e1r l\u00edstk\u016f m\u00e1ty<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z&nbsp;limetky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Kokosov\u00e9 ml\u00e9ko (\u0159id\u0161\u00ed \u010d\u00e1st) nalijeme do hrnce, p\u0159id\u00e1me Quinou, javorov\u00fd sirup, m\u00e1k, o\u0159echy a va\u0159\u00edme <strong>do m\u00edrn\u00e9ho zhoustnut\u00ed. Pudink je na sv\u011bt\u011b!<\/strong> Te\u010f ho u\u017e jen nalijeme do p\u0159ipraven\u00fdch misek nebo sklenic. N\u00e1sledn\u011b si v mix\u00e9ru rozm\u00edch\u00e1me ovoce s hust\u0161\u00ed \u010d\u00e1st\u00ed kokosov\u00e9ho ml\u00e9ka, dochut\u00edme m\u00e1tou a \u0161\u0165\u00e1vou z limetky. <strong>Rozmixovanou sm\u011bs<\/strong> nalijeme na pudink a m\u016f\u017eeme ho <strong>dozdobit \u010derstv\u00fdm ovocem nebo kousky mandl\u00ed \u010di \u010dokol\u00e1dy.<\/strong><\/p>\n\n\n\n<p><em>Pozn\u00e1mka:<\/em> Tento recept si m\u016f\u017eete p\u0159ipravit i bez mixov\u00e1n\u00ed ovoce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-puding-s-ovocim.png\" alt=\"recept quinoa pudink s ovocem\" class=\"wp-image-245102\" title=\"recept quinoa pudink s ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-puding-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-puding-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteinovy_quinoa_pudink\"><\/span>Proteinov\u00fd quinoa pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek Quinoi<\/li>\n\n\n\n<li>400 ml kokosov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>1 l\u017e\u00edci javorov\u00e9ho sirupu nebo medu<\/li>\n\n\n\n<li>1 d\u00e1vku proteinu, hod\u00ed se nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/li>\n\n\n\n<li>2 l\u017ei\u010dky kakaa<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lku kokosov\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>ho\u0159kou \u010dokol\u00e1du podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Sm\u00edch\u00e1me Quinou, kokosov\u00e9 ml\u00e9ko a javorov\u00fd sirup ve st\u0159edn\u011b velk\u00e9m hrnci. Va\u0159\u00edme na m\u00edrn\u00e9m ohni a p\u0159ivedeme do varu. Sn\u00ed\u017e\u00edme plamen a va\u0159\u00edme pomalu je\u0161t\u011b asi <strong>20 a\u017e 30 minut<\/strong>, dokud Quinoa neza\u010dne houstnout. Vm\u00edch\u00e1me <strong>protein a kakao.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Proteinovy-quinoa-puding.png\" alt=\"Quinoa proteinov\u00fd puding recept\" class=\"wp-image-245088\" title=\"Quinoa proteinov\u00fd puding recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Proteinovy-quinoa-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Proteinovy-quinoa-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rychly_proteinovy_pudink_s_granatovym_jablickem\"><\/span>Rychl\u00fd proteinov\u00fd pudink s granatov\u00fdm jabl\u00ed\u010dkem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 4 ks pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g Quinoi<\/li>\n\n\n\n<li>1 l\u017e\u00edci <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>1 l\u017e\u00edci kokosu<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>ovoce &#8211; gran\u00e1tov\u00e9 jablko nebo jin\u00e9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Quinou uva\u0159\u00edme, a pak do n\u00ed p\u0159id\u00e1me Chia sem\u00ednka, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kokos-cs\/\" class=\"ek-link\">kokos <\/a>a <strong>doslad\u00edme ji proteinem<\/strong>. Sm\u011bs nalijeme do sklenic a dozdob\u00edme ovocem, nebo do formi\u010dek, po vychlazen\u00ed vyklop\u00edme a dozdob\u00edme. Pak si m\u016f\u017eeme vychutnat<strong> lahodn\u00fd z\u00e1\u017eitek ze sn\u00eddan\u011b nebo dezertu<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Rychly-proteinovy-puding-s-granatovym-jablckom.png\" alt=\"fitness recept proteinov\u00fd puding a quinoa\" class=\"wp-image-245074\" title=\"fitness recept proteinov\u00fd puding a quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Rychly-proteinovy-puding-s-granatovym-jablckom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Rychly-proteinovy-puding-s-granatovym-jablckom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoova_kase_na_snidane\"><\/span>Quinoov\u00e1 ka\u0161e na sn\u00eddan\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 2 porce pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161\u00e1lku Quinoa,<\/li>\n\n\n\n<li>1 \u0161\u00e1lek mandlov\u00e9ho ml\u00e9ka (nebo jin\u00e9ho),<\/li>\n\n\n\n<li>1 \u0161\u00e1lek malin (jahod nebo bor\u016fvek),<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku pl\u00e1tk\u016f mandl\u00ed,<\/li>\n\n\n\n<li>sko\u0159ici (dle chuti),<\/li>\n\n\n\n<li>1 ban\u00e1n (voliteln\u00e9).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Quinou propl\u00e1chneme a d\u00e1me va\u0159it spolu s mandlov\u00fdm ml\u00e9kem. Kdy\u017e sev\u0159e, sn\u00ed\u017e\u00edme plamen a va\u0159\u00edme s ob\u010dasn\u00fdm m\u00edch\u00e1n\u00edm je\u0161t\u011b <strong>dal\u0161\u00edch 10 minut<\/strong>, nebo dokud Quinoa nevpije mandlov\u00e9 ml\u00e9ko. P\u0159id\u00e1me v\u0161echny ostatn\u00ed ingredience a zam\u00edch\u00e1me.<strong> Jednoduch\u00e9, \u017ee?<\/strong> Sn\u00edda\u0148ovou ka\u0161i m\u016f\u017eete o\u017eivit ovocem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Quinoova-kasa-na-ranajky.png\" alt=\"quinoa recept na sn\u00edda\u0148ovou ka\u0161i\" class=\"wp-image-245060\" title=\"quinoa recept na sn\u00edda\u0148ovou ka\u0161i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoova-kasa-na-ranajky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoova-kasa-na-ranajky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vanilkovy_pudink_s_quinoa\"><\/span>Vanilkov\u00fd pudink s quinoa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku va\u0159en\u00e9 Quinoa<\/li>\n\n\n\n<li>4 l\u017ei\u010dky <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>2 l\u017e\u00edce javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>1\/4 l\u017ei\u010dky mandlov\u00e9ho extraktu<\/li>\n\n\n\n<li>1\/4 l\u017ei\u010dky vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>st\u00e9vie podle chuti (voliteln\u00e9)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a> na ozdobu (voliteln\u00e9)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Rozd\u011bl\u00edme si v\u0161echny ingredience do dvou poh\u00e1r a <strong>dob\u0159e prom\u00edch\u00e1me<\/strong>. N\u00e1sledn\u011b je vlo\u017e\u00edme do lednice na noc, a r\u00e1no si m\u016f\u017eeme <strong>vychutnat skv\u011bl\u00fd vanilkov\u00fd pudink<\/strong>, kter\u00fd p\u0159ed konzumac\u00ed dozdob\u00edme mandlemi. <strong>M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Vanilkovy-puding-s-quinoou.png\" alt=\"recept vanilkovo-mandlov\u00fd quinoa pudink\" class=\"wp-image-245046\" title=\"recept vanilkovo-mandlov\u00fd quinoa pudink\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Vanilkovy-puding-s-quinoou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Vanilkovy-puding-s-quinoou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hruskova_kase_s_malinami\"><\/span>Hru\u0161kov\u00e1 ka\u0161e s malinami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Quinoa<\/li>\n\n\n\n<li>150 ml mandlov\u00e9ho ml\u00e9ka (nebo jin\u00e9ho)<\/li>\n\n\n\n<li>1-2 l\u017ei\u010dky ag\u00e1ve sirupu nebo medu<\/li>\n\n\n\n<li>1 hru\u0161ka<\/li>\n\n\n\n<li>hrst malin (\u010derstv\u00e9 nebo mra\u017een\u00e9)<\/li>\n\n\n\n<li>1\/4 l\u017ei\u010dky maca pr\u00e1\u0161ku (voliteln\u00e9)<\/li>\n\n\n\n<li>kokos na ozdoben\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<p>Quinou uva\u0159\u00edme ve vod\u011b, pak k n\u00ed p\u0159id\u00e1me mandlov\u00e9 ml\u00e9ko a p\u0159ivedeme k varu. Sn\u00ed\u017e\u00edme teplotu a <strong>va\u0159\u00edme je\u0161t\u011b 15 minut<\/strong>, nebo dokud n\u00e1m po\u0159\u00e1dn\u011b nezm\u011bkne. Nakr\u00e1j\u00edme hru\u0161ku na mali\u010dk\u00e9 kousky a p\u0159id\u00e1me polovi\u010dku do ka\u0161e. Je\u0161t\u011b oslad\u00edme ag\u00e1ve sirupem nebo medem podle chuti. Va\u0159\u00edme <strong>dal\u0161\u00edch 3-5 minut<\/strong>. Ka\u0161i serv\u00edrujeme ve sklenici nebo <strong>misce s \u010derstv\u00fdmi malinami, hru\u0161kou a kokosem na vrchu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/03\/Hruskova-kasa-s-malinami.png\" alt=\"recept hru\u0161kov\u00e1 ka\u0161e z quinoa\" class=\"wp-image-245032\" title=\"recept hru\u0161kov\u00e1 ka\u0161e z quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Hruskova-kasa-s-malinami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/03\/Hruskova-kasa-s-malinami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Kter\u00fd z t\u011bchto recept\u016f je v\u00e1\u0161 favorit?<\/strong> Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch nebo n\u00e1m napi\u0161te, jak\u00fd je v\u00e1\u0161 nejobl\u00edben\u011bj\u0161\u00ed Quinoa fitness recept. Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa je kompletn\u00ed zdroj b\u00edlkovin. Vhodn\u00e1 pro vegany, vegetari\u00e1ny, lidi s bezlepkovou dietou. Pod\u00edvejte se na fitness recepty s t\u00edmto z\u00e1zrakem jm\u00e9nem quinoa.<\/p>\n","protected":false},"author":25,"featured_media":151435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8451,31],"tags":[9149,8297,8153,9286,8249,8088,8137,8339,6897,9101,9164,7161,7173,9241,8233,8265,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-270356","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-salaty-recepty","10":"category-recepty","11":"tag-boruvky","12":"tag-feta-syr-cs","13":"tag-jablka-cs","14":"tag-kokosove-mleko","15":"tag-kuskus-cs","16":"tag-losos-cs","17":"tag-maliny-cs","18":"tag-mrkev-cs","19":"tag-muffiny-cs","20":"tag-pekanove-orechy-cs","21":"tag-pomeranc","22":"tag-pudink","23":"tag-quinoa-cs","24":"tag-rajcata","25":"tag-ryze","26":"tag-tofu-cs","27":"tag-vajicka-cs","28":"h-entry","29":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa: Fitness recepty s touto z\u00e1zra\u010dnou potravinou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quinoa je kompletn\u00ed zdroj b\u00edlkovin. 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