{"id":270350,"date":"2021-08-10T14:19:21","date_gmt":"2021-08-10T12:19:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=270350"},"modified":"2024-05-24T14:31:02","modified_gmt":"2024-05-24T12:31:02","slug":"reteta-fitness-preparat-traditional-mexican-chilli-con-carne-cu-orez","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-preparat-traditional-mexican-chilli-con-carne-cu-orez\/","title":{"rendered":"Re\u021bet\u0103 fitness: Preparat tradi\u021bional mexican Chilli Con Carne cu orez"},"content":{"rendered":"\n<p>\u0218ti\u021bi de mult timp c\u0103 avem o <strong>sl\u0103biciune pentru m\u00e2nc\u0103rurile exotice.&nbsp;&nbsp;<\/strong>\u0218i \u0219tim c\u0103 \u0219i vou\u0103 v\u0103 place s\u0103 \u00eencerca\u021bi astfel de re\u021bete. Nu conteaz\u0103 dac\u0103 le preg\u0103tim&nbsp; pentru voi <strong>\u00eentr-o variant\u0103 mai s\u0103n\u0103toas\u0103, <\/strong>&nbsp;faptul c\u0103 v\u0103 place s\u0103 \u00eencerca\u021bi&nbsp;<strong>lucruri noi,&nbsp;<\/strong>sau c\u0103 pur \u0219i simplu \u0219ti\u021bi&nbsp;<strong>s\u0103 aprecia\u021bi o m\u00e2ncare de calitate.&nbsp;<\/strong>Important este s\u0103&nbsp;<strong>v\u0103 bucura\u021bi&nbsp;<\/strong>de re\u021bete, iar noi vom inventa \u00een mod constant&nbsp;<strong>delicii noi&nbsp;<\/strong>pentru voi. De data aceasta avem pentru voi <strong>o re\u021bet\u0103 tradi\u021bional\u0103 u\u0219or picant\u0103 de Mexican Chilli con carne,<\/strong> care are valori perfect echilibrate din punct de vedere nutri\u021bional.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru chilli:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g carne slab\u0103 tocat\u0103 de porc\/ vit\u0103 <\/li>\n\n\n\n<li>400 g ro\u0219ii pasate la conserv\u0103<\/li>\n\n\n\n<li>350 ml sup\u0103 de vit\u0103<\/li>\n\n\n\n<li>120 g <a aria-label=\"fasole (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/leguminoase\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fasole<\/a> la conserv\u0103<\/li>\n\n\n\n<li>50 g porumb dulce la conserv\u0103<\/li>\n\n\n\n<li>1 ceap\u0103 alb\u0103 mare<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 lingur\u0103 piure de ro\u0219ii<\/li>\n\n\n\n<li>\u00bd p\u0103trat de <a aria-label=\"ciocolat\u0103 neagr\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a aria-label=\"boia de ardei dulce m\u0103cinat (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">boia de ardei dulce m\u0103cinat<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a aria-label=\"chimen m\u0103cinat (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chimen m\u0103cinat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li><a aria-label=\"piper negru m\u0103cinat (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a>,<a aria-label=\" sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> sare<\/a> \u0219i <a aria-label=\"chilli m\u0103cinat (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli m\u0103cinat<\/a>, dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alte ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\"orez (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orez<\/a><\/li>\n\n\n\n<li>l\u0103m\u00e2ie<\/li>\n\n\n\n<li>coriandru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg\" alt=\"Ingrediente pentru chilli con carne\" class=\"wp-image-264930\" title=\"Ingrediente pentru chilli con carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8229,53647,59932,62779\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Pr\u0103ji\u021bi <strong>ceapa<\/strong> tocat\u0103 m\u0103runt <strong>\u00een <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> p\u00e2n\u0103 c\u00e2nd aceasta devine transparent\u0103.<\/strong> Apoi ad\u0103uga\u021bi <strong>usturoiul<\/strong> tocat, <strong><a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">boiaua de ardei dulce<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chimenul m\u0103cinat<\/a>,<\/strong><a href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>chilliul m\u0103cinat<\/strong><\/a><strong>, carnea tocat\u0103<\/strong> \u0219i pr\u0103ji\u021bi amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd, p\u00e2n\u0103 c\u00e2nd <strong>se<\/strong> <strong>rumene\u0219te<\/strong> carnea. Pune\u021bi <strong>ro\u0219iile<\/strong> peste amestecul de carne \u0219i apoi ad\u0103uga\u021b \u0219i <strong>supa de vit\u0103.<\/strong> Amesteca\u021bi totul bine, acoperi\u021bi cu un capac \u0219i l\u0103sa\u021bi <strong>la \u00een\u0103bu\u0219it<\/strong> <strong>pentru aproximativ 20 de minute<\/strong> la foc mic. Din c\u00e2nd \u00een c\u00e2nd, amesteca\u021bi \u00een timpul fierberii. Dup\u0103, ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/leguminoase\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fasolea,<\/a> porumbul<\/strong> \u0219i fierbe\u021bi pentru \u00eenc\u0103 <strong>5-10<\/strong> minute. La final, pres\u0103ra\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, condimente \u0219i o bucat\u0103<\/strong> de <a aria-label=\"ciocolat\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a> neagr\u0103 de calitate superioar\u0103. Chilli con carne se serve\u0219te cu <strong>orez \u0219i coriandru proasp\u0103t.<\/strong> \u00cenainte de servire, pute\u021bi ad\u0103uga \u0219i c\u00e2teva pic\u0103turi de <strong>suc de l\u0103m\u00e2ie<\/strong> deasupra. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Preparat tradi\u021bional mexican Chilli Con Carne cu orez\" class=\"wp-image-264916\" title=\"Re\u021bet\u0103 fitness: Re\u021bet\u0103 tradi\u021bional\u0103 mexican\u0103 de Chilli Con Carne cu orez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie cu garnitur\u0103 (\u00een total 3 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">271<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi prepara c\u00e2t de cur\u00e2nd noua re\u021bet\u0103 exotic\u0103 de&nbsp;<strong>Chilli con carne,&nbsp;<\/strong>cu care \u00eei ve\u021bi bucura \u0219i pe cei dragi. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 da\u021bi un&nbsp;<strong>share.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o re\u021bet\u0103 delicioas\u0103, picant\u0103 \u0219i exotic\u0103 de Chilli con carne, cu un con\u021binut bogat de proteine. Culorile, gustul incredibil \u0219i combina\u021bia de ingrediente excep\u021bionale fac din el un preparat irezistibil!<\/p>\n","protected":false},"author":16,"featured_media":264898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,8529,85],"tags":[8769,8108,8766,8237,6278,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-270350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-retete","11":"tag-bucatarie-mexicana","12":"tag-carne-de-vita","13":"tag-fasole","14":"tag-orez","15":"tag-proteine-ro","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Preparat tradi\u021bional mexican Chilli Con Carne cu orez - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 u\u0219or iute, Chilli con carne. 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