{"id":270256,"date":"2021-07-01T07:59:00","date_gmt":"2021-07-01T05:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=270256"},"modified":"2021-06-30T11:59:46","modified_gmt":"2021-06-30T09:59:46","slug":"fitnes-recept-hitri-spomladanski-zavitki-z-zelenjavo-in-kozicami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitri-spomladanski-zavitki-z-zelenjavo-in-kozicami\/","title":{"rendered":"Fitnes Recept: Hitri spomladanski zavitki z zelenjavo in kozicami"},"content":{"rendered":"\n<p>Ni \u010dudno, da je <strong>azijska kuhinja<\/strong> tako priljubljena po vsem svetu. Znana je po svojih <strong>tradicionalnih za\u010dimbah<\/strong>, vendar te azijske dobrote vsebujejo tudi veliko <strong>zelenjave<\/strong> in so <strong>lahko prebavljive<\/strong>. Zato je bilo zelo jasno, kateri recept bomo predstavili kot naslednjega. Za vas smo pripravili <strong>zelenjavne spomladanske zavitke s kozicami,<\/strong> ki jih postre\u017eemo s sladko \u010dili omako. Eksoti\u010den, neustavljivo okusen recept, v katerega se boste takoj zaljubili! Pa se ga lotimo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine za zavitke:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g kozic (ali pi\u0161\u010danca)<\/li><li>90 g tankih ri\u017eevih rezancev<\/li><li>8 kosov ri\u017eevega papirja (premer 22 cm)<\/li><li>2 kosa manj\u0161ega korenja<\/li><li>1 kos nazrezane kumare<\/li><li>zelena solata po potrebi<\/li><li>pest listov koriandra<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine za omako:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 \u017elice <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161idovega masla (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/li><li>2 \u017elici sojine omake<\/li><li>2 &#8211; 4 \u017elice vode po potrebi<\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavinega sirupa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li><li>1 \u017eli\u010dka sezamovega <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\"olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olja<\/a><\/li><li>1 \u010dajna \u017eli\u010dka srirache (\u010dili omaka)<\/li><li>limeta<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,45607,59914,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Najprej <strong>skuhajte rezance<\/strong> po navodilih. Odcedite jih, sperite pod mrzlo vodo in jih postavite na stran. Nato skuhajte <strong>kozice<\/strong> in jih ohladite. \u010ce ste namesto kozic izbrali pi\u0161\u010danca, ga nare\u017eite na <strong>tanke trakove in ne\u017eno prepra\u017eite na <\/strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\"olj\u010dnem olju. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olj\u010dnem olju<\/strong>.<\/a> Nato olupite <strong>kumare<\/strong> in <strong>korenje<\/strong> ter jih nare\u017eite na <strong>tanke rezine.<\/strong> <strong>Ri\u017eev papir<\/strong> za nekaj sekund potopite v vodo in ga nato previdno polo\u017eite na \u010disto krpo. Na ta na\u010din je la\u017eje upravljati z njim. Spodnjo tretjino papirja pokrijte z nekaj <strong>ko\u0161\u010dki solate<\/strong>, ki ji sledi majhna <strong>pest ri\u017eevih rezancev<\/strong> in <strong>nekaj rezin korenja in kumare<\/strong>. \u010ce imate radi <strong>koriander<\/strong>, ga lahko dodate na vrh. <strong>Kratke stranske strani<\/strong> prepognite, tako da ustvarite <strong>burrito<\/strong> in ga na koncu zvijte do konca. Ponovite enak postopek z drugimi zavitki. Na koncu pripravite <strong>sladko \u010dili omako<\/strong> tako, da zme\u0161ate <strong><a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161idovo maslo, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovo maslo,<\/a> sojino omako, vodo, <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavin sirup, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavin sirup,<\/a> <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\"olje, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje,<\/a> \u010dili omako in dodate nekaj kapljic limete.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>Namig<\/strong><\/em>: zavitke lahko postre\u017eete tudi z na\u0161o <strong><a href=\"https:\/\/gymbeam.si\/brezkalorijska-omaka-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">brezkalori\u010dno omako Sweet Chilli<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg\" alt=\"Fitnes Recept: Hitri spomladanski zavitki z zelenjavo in kozicami\" class=\"wp-image-266772\" title=\"Fitnes Recept: Hitri spomladanski zavitki z zelenjavo in kozicami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 zavitek brez omake (skupno 8 zavitkov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste kmalu preizkusili ta recept za <strong>zelenjavne spomladanske zavitke s kozicami<\/strong> in ga boste obo\u017eevali tako, kot smo ga mi. Delite recept z dru\u017eino in prijatelji, da bodo tudi oni poskusili to specialiteto z Daljnega Vzhoda.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ste ljubitelj kuhinje z Daljnega Vzhoda? Potem ne smete zamuditi eksoti\u010dnega recepta za zelenjavne spomladanske zvitke s kozicami in sladko \u010dili omako. Sve\u017ee sestavine in enostavna priprava so le nekatere ugodnosti, ki jih ponuja ta dobrota. Prepri\u010dajte se sami!<\/p>\n","protected":false},"author":141,"featured_media":266799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8576,8584,8585,120],"tags":[6243,6567,8178,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-270256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-malice-in-prigrizki","9":"category-brez-glutena","10":"category-brez-laktoze","11":"category-fit-recepti","12":"tag-arasidovo-maslo","13":"tag-fitnes-recept","14":"tag-korenje","15":"tag-zelenjava","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes Recept: Hitri spomladanski zavitki z zelenjavo in kozicami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Poskusite znamenite azijske zelenjavne spomladanske zavitke s kozicami. 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