{"id":270125,"date":"2021-08-10T13:42:42","date_gmt":"2021-08-10T11:42:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=270125"},"modified":"2024-04-25T13:39:48","modified_gmt":"2024-04-25T11:39:48","slug":"christian-bale-holivudski-kralj-ekstremnih-transformacija-tijela-koji-je-gotovo-udvostrucio-svoju-masu-za-samo-6-mjeseci","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/christian-bale-holivudski-kralj-ekstremnih-transformacija-tijela-koji-je-gotovo-udvostrucio-svoju-masu-za-samo-6-mjeseci\/","title":{"rendered":"Christian Bale: Holivudski kralj ekstremnih transformacija tijela koji je gotovo udvostru\u010dio svoju masu za samo 6 mjeseci"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/christian-bale-holivudski-kralj-ekstremnih-transformacija-tijela-koji-je-gotovo-udvostrucio-svoju-masu-za-samo-6-mjeseci\/#Izvrsna_izvedba_u_ulozi_Patricka_Batemana_u_filmu_Americki_Psiho\" title=\"Izvrsna izvedba u ulozi Patricka Batemana u filmu Ameri\u010dki Psiho\">Izvrsna izvedba u ulozi Patricka Batemana u filmu Ameri\u010dki Psiho<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/christian-bale-holivudski-kralj-ekstremnih-transformacija-tijela-koji-je-gotovo-udvostrucio-svoju-masu-za-samo-6-mjeseci\/#Jedna_konzerva_tune_jabuka_i_neprestano_pusenje_doveli_su_do_velikog_gubitka_kilograma\" title=\"Jedna konzerva tune, jabuka i neprestano pu\u0161enje doveli su do velikog gubitka kilograma\">Jedna konzerva tune, jabuka i neprestano pu\u0161enje doveli su do velikog gubitka kilograma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/christian-bale-holivudski-kralj-ekstremnih-transformacija-tijela-koji-je-gotovo-udvostrucio-svoju-masu-za-samo-6-mjeseci\/#45_kilograma_u_samo_6_mjeseci\" title=\"45 kilograma u samo 6 mjeseci\">45 kilograma u samo 6 mjeseci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/christian-bale-holivudski-kralj-ekstremnih-transformacija-tijela-koji-je-gotovo-udvostrucio-svoju-masu-za-samo-6-mjeseci\/#Od_debeljka_do_Batmana\" title=\"Od debeljka do Batmana\">Od debeljka do Batmana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/christian-bale-holivudski-kralj-ekstremnih-transformacija-tijela-koji-je-gotovo-udvostrucio-svoju-masu-za-samo-6-mjeseci\/#Izuzetno_brza_i_nezdrava_transformacija_za_ulogu_u_filmu_Boksac_donosi_Christianu_i_nagradu_Oscar\" title=\"Izuzetno brza i nezdrava transformacija za ulogu u filmu Boksa\u010d donosi Christianu i nagradu Oscar\">Izuzetno brza i nezdrava transformacija za ulogu u filmu Boksa\u010d donosi Christianu i nagradu Oscar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/christian-bale-holivudski-kralj-ekstremnih-transformacija-tijela-koji-je-gotovo-udvostrucio-svoju-masu-za-samo-6-mjeseci\/#Proces_transformacije_postaje_sve_tezi_kako_je_glumac_stariji\" title=\"Proces transformacije postaje sve te\u017ei kako je glumac stariji\">Proces transformacije postaje sve te\u017ei kako je glumac stariji<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Christian Bale ro\u0111en je 30. sije\u010dnja 1974. godine u Walesu gdje je i odrastao. <strong>Prvo gluma\u010dko iskustvo <\/strong>ovog budu\u0107eg Viteza tame bilo je snimanje reklame za omek\u0161iva\u010de rublja Lenor i to kada je imao tek <strong>9 godina<\/strong>. Njegovo prvo pojavljivanje na filmskom platnu bilo je u <strong>ratnoj drami Stevena Spielberga Carstvo Sunca<\/strong> <strong>u dobi od 13 godina.<\/strong> Nakon razvoda njegovih roditelja, s ocem se preselio u Los Angeles gdje je u dobi od 20 godina upoznao svoju budu\u0107u suprugu Sandru \u201eSibi\u201d Bla\u017ei\u0107 koja je u to vrijeme radila kao asistentica glumice Winone Ryder tijekom snimanja filma <em>Male \u017eene<\/em>. Christian to iskustvo opisuje kao ljubav na prvi pogled i odmah je znao da se \u017eeli vjen\u010dati sa Sibi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Izvrsna_izvedba_u_ulozi_Patricka_Batemana_u_filmu_Americki_Psiho\"><\/span>Izvrsna izvedba u ulozi Patricka Batemana u filmu Ameri\u010dki Psiho<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/600px-Christian_Bale-7837.jpg\" alt=\"Christian Bale\" class=\"wp-image-410721\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/600px-Christian_Bale-7837.jpg 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/600px-Christian_Bale-7837-267x400.jpg 267w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Autor fotografije: Harald Krichel&nbsp;&nbsp;<br>https:\/\/commons.wikimedia.org\/wiki\/File:Christian_Bale-7837.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Me\u0111utim, unato\u010d velikom uspjehu, Christian je tijekom svoje karijere do\u017eivio i mnoge padove. Christian je <strong>izgubio ulogu Jacka u <em>Titanicu<\/em><\/strong> koju je na kraju dobio Leonardo DiCaprio. U izvrsnom povratku 2000. godine, Bale je odnio <strong>ulogu Patricka Batesa <\/strong>u filmu <strong>Ameri\u010dki Psiho<\/strong> &#8211; ulogu koju je tako\u0111er htio i DiCaprio. Zanimljiva je \u010dinjenica da su Christianovi prijatelji poku\u0161avali nagovoriti glumca da odbije ulogu psihopata i serijskog ubojice, pretpostavljaju\u0107i da \u0107e takva uloga ozna\u010diti kraj njegove karijere. Me\u0111utim, dogodilo se sasvim suprotno i Christianova izvrsna izvedba u tom filmu na kraju je glumcu donijela veliku slavu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jedna_konzerva_tune_jabuka_i_neprestano_pusenje_doveli_su_do_velikog_gubitka_kilograma\"><\/span>Jedna konzerva tune, jabuka i neprestano pu\u0161enje doveli su do velikog gubitka kilograma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovdje po\u010dinju Christianove nevjerojatne i vrlo poznate fizi\u010dke transformacije. 2004. godine dobio je glavnu ulogu u filmu <em>Nestajanje<\/em>. Toliko je predano u\u0161ao u ulogu tvorni\u010dkog radnika koji pati od nesanice da je prije snimanja filma izgubio zapanjuju\u0107ih 28 kilograma. Kad se prvi put pojavio na setu, redatelj nije mogao vjerovati svojim o\u010dima: pojavio se <strong>183 cm visoki Christian Bale s tjelesnom masom od tek 55 kg<\/strong>. Me\u0111utim, na\u010din na koji je uspio izgubiti toliko kilograma bio je vrlo nezdrav. Njegova svakodnevna prehrana sastojala se od <a href=\"https:\/\/gymbeam.hr\/tuna-u-maslinovom-ulju-gymbeam.html\" class=\"ek-link\"><strong>konzerve tune<\/strong><\/a><strong>, jedne jabuke<\/strong> i <strong>ogromne koli\u010dine cigareta<\/strong>. Naravno, takav na\u010din prehrane uzrokovao je i neugodne nuspojave. Christian je patio od <strong>neprestanih bolova u nogama jer na donjem dijelu tijela gotovo da uop\u0107e nije imao mi\u0161i\u0107e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"45_kilograma_u_samo_6_mjeseci\"><\/span>45 kilograma u samo 6 mjeseci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160est mjeseci kasnije, Christian je pred sobom imao veliki izazov. Nakon \u0161to je dobio ulogu Batmana u filmu <em>Batman: Po\u010detak<\/em> redatelja Christophera Nolana, uslijedila je nova, jo\u0161 iznena\u0111uju\u0107a transformacija. Kao \u0161to sigurno znate, Batman kao superjunak iz stripa isti\u010de se vje\u0161tinama koje iziskuju fizi\u010dku snagu \u2013 osobina koja se morala odraziti na tijelo glumca u ovoj glavnoj ulozi. Samo za ovu ulogu Bale je <strong>nabacio ekstremnih 45 kilograma<\/strong> u vrlo kratkom vremenskom razdoblju &#8211; <strong>tek oko pola godine.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Od_debeljka_do_Batmana\"><\/span>Od debeljka do Batmana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Christianovo ekstremno debljanje zna\u010dilo je i nakupljanje masno\u0107a, a filmska ekipa nije propustila priliku na\u0161aliti se na njegov ra\u010dun, primijetiv\u0161i kako je njegova figura sli\u010dnija prosje\u010dnom debelju\u0161kastom \u010dovjeku nego Batmanu. Bale nije odustao i <strong>izgubio je 20 kg masnih naslaga i umjesto toga pove\u0107ao mi\u0161i\u0107nu masu<\/strong>. Uz sve to, Bale je bio na dijeti koja se uglavnom sastojala od kruha i tjestenine, odnosno namirnica s visokim udjelom ugljikohidrata. Kasnije je pove\u0107ao unos <a href=\"https:\/\/gymbeam.hr\/blog\/20-namirnica-s-kojima-lako-mozete-dodati-proteine-svojoj-prehrani\/\" class=\"ek-link\"><strong>proteina<\/strong><\/a><strong>, uglavnom iz <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">piletine<\/a> i <\/strong><a href=\"https:\/\/gymbeam.hr\/ribe\" class=\"ek-link\"><strong>ribe<\/strong><\/a>. Klju\u010dni dijelovi ove transformacije bili su zahtjevni <strong>treninzi snage<\/strong> koje je izmjenjivao s <a href=\"https:\/\/gymbeam.hr\/blog\/klasicni-kardio-ili-hiit-tjelovjezba-sto-bolje-sagorijeva-masti\/\" class=\"ek-link\"><strong>intervalnim kardio treninzima visokog intenziteta.<\/strong><\/a> U teretani je provodio 5 dana u tjednu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,51652,28876,1593,8350,1731,7746,49009,46021\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Izuzetno_brza_i_nezdrava_transformacija_za_ulogu_u_filmu_Boksac_donosi_Christianu_i_nagradu_Oscar\"><\/span>Izuzetno brza i nezdrava transformacija za ulogu u filmu Boksa\u010d donosi Christianu i nagradu Oscar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon nakupljanja kilograma uslijedio je jo\u0161 jedan krug mr\u0161avljenja za njegovu ulogu u filmu <em>Boksa\u010d<\/em>. Nakon \u0161to je <strong>izgubio 13 kg<\/strong>, nagra\u0111en je <strong>Zlatnim globusom i Oscarom<\/strong>. Ponovno je pro\u0161ao kroz brzu transformaciju na vrlo nezdrav na\u010din. Neposredno prije snimanja za film <em>Boksa\u010d<\/em>, glumio je u filmu <em>Terminator: Spasenje<\/em> tijekom kojeg je jo\u0161 uvijek imao vrlo atletsku figuru. Christian Bale uistinu je ekstreman primjer predanog \u201emetodskog\u201d glumca koji <strong>prolazi kroz zapanjuju\u0107e transformacije u nevjerojatno kratkom vremenu<\/strong>. Iako se ve\u0107ina transformacija dogodila zahvaljuju\u0107i njegovim izuzetno<strong> nezdravim postupcima<\/strong>, one su zasigurno dokaz Baleove <strong>nadljudske volje<\/strong>. Za vi\u0161e zanimljivosti iz \u017eivota Christiana Balea, pogledajte na\u0161 novi video.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Christian_and_Sibi_Bale-1124x843.jpg\" alt=\"Christian Bale\" class=\"wp-image-410751\" style=\"width:843px;height:632px\" title=\"Christian Bale a jeho premeny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Christian_and_Sibi_Bale-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Christian_and_Sibi_Bale-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Christian_and_Sibi_Bale.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Autor fotografije: David Sakamoto<br>https:\/\/commons.wikimedia.org\/wiki\/File:Christian_and_Sibi_Bale.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proces_transformacije_postaje_sve_tezi_kako_je_glumac_stariji\"><\/span>Proces transformacije postaje sve te\u017ei kako je glumac stariji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nevjerojatne transformacije Christiana Balea nastavile su se i nakon snimanja za film <em>Boksa\u010d<\/em>. Morao je jo\u0161 jednom u\u0107i u vrhunsku formu za posljednji dio trilogije Vitez tame \u2013 Vitez tame: Povratak. Sve to samo da bi odmah nakon toga <strong>nabacio malo manje od 20 kg masnih naslaga<\/strong> za ulogu u filmu <em>Ameri\u010dki varalice<\/em> sljede\u0107e godine u kojem je glumio Irvinga Rosenfelda, prevaranta s vi\u0161kom kilograma. Sve to dovelo je do lo\u0161eg dr\u017eanja zbog kojeg je Bale imao znatne bolove u le\u0111ima. Nakon toga, Christian jedno vrijeme nije trebao prolaziti kroz tjelesne transformacije. Ponovno je <strong>izgubio vi\u0161ak kilograma<\/strong> i glumio u nekoliko filmova za koje nisu bile potrebne ekstremne transformacije. Me\u0111utim, 2018. godine ponovno je pokazao majstorstvo u tjelesnim promjenama kada je pozvan da igra ulogu utjecajnog i prili\u010dno zdepastog potpredsjednika Dicka Cheneyja u filmu <em>\u010covjek iz sjene<\/em>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"806\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/TIFF_2019_christian_bale_48719385038-1124x806.jpg\" alt=\"Christian Bale\" class=\"wp-image-410781\" style=\"width:843px;height:605px\" title=\"Christian Bale a jeho premena vo Vice (2018)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/TIFF_2019_christian_bale_48719385038-1124x806.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/TIFF_2019_christian_bale_48719385038-400x287.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/TIFF_2019_christian_bale_48719385038.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Autor fotografije: John Bauld<br>https:\/\/commons.wikimedia.org\/wiki\/File:TIFF_2019_christian_bale_(48719385038).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Da bi postigao potrebnu tjelesnu masu, Bale <strong>nije koristio naprednu tehnologiju \u0161minkanja i maskiranja u filmskoj industriji, nego kola\u010de i slastice<\/strong>. <strong>Nabacio je oko 20 kilograma, da bi potom izgubio vi\u0161e od 30<\/strong> za ulogu britanskog trka\u010da sportskih automobila u filmu <em>Izaziva\u010d: Le Mans &#8217;66.<\/em> Koliko god se to \u010dinilo nevjerojatno, \u010dak je i sam Christian Bale nedavno priznao da kako stari, tako mu njegove ekstremne transformacije postaju sve zahtjevnije. Vi\u0161e je puta stoga izjavio da je ciklus transformacija za njega zavr\u0161ena pri\u010da. Tek \u0107emo vidjeti ho\u0107e li se Bale dr\u017eati ove odluke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Christian Bale l Obara\u010d rekorda u mr\u0161avljenju i debljanju \ud83d\udcaa l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Hp3qk-r21-0?list=PLz2BNGIUZ7tiLhcN3bxF6NTmZ2z9PwG1t\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Koja su va\u0161a mi\u0161ljenja o ovom holivudskom majstoru u tjelesnim transformacijama? Zaslu\u017euje li divljenje ili mislite da je potpuno lud? Recite nam svoje mi\u0161ljenje dolje u odjeljku za komentare, a ako vam se ovaj \u010dlanak svidio, za\u0161to nas ne biste podr\u017eali i podijelili ga?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christian Bale pravi je holivudski ustrajni majstor u ekstremnim fizi\u010dkim promjenama. Pogledajmo sve njegove impresivne transformacije tijela koje je uspio posti\u0107i.<\/p>\n","protected":false},"author":120,"featured_media":410739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7784],"tags":[6368,7670,7352,7184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-270125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobe-inspiracija","8":"tag-mrsavljenje-hr","9":"tag-poznati-sportasi-hr","10":"tag-prehrana-hr","11":"tag-rast-misicne-mase-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Christian Bale: Holivudski kralj ekstremnih transformacija tijela koji je gotovo udvostru\u010dio svoju masu za samo 6 mjeseci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Christian Bale pravi je holivudski ustrajni majstor u ekstremnim fizi\u010dkim promjenama. 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