{"id":270118,"date":"2025-09-05T09:00:00","date_gmt":"2025-09-05T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=270118"},"modified":"2025-10-22T16:22:14","modified_gmt":"2025-10-22T14:22:14","slug":"6-schnelle-protein-desserts","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/6-schnelle-protein-desserts\/","title":{"rendered":"6 schnelle Protein-Desserts"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/6-schnelle-protein-desserts\/#1_Chia-Pudding\" title=\"1. Chia-Pudding\">1. Chia-Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/6-schnelle-protein-desserts\/#2_Protein-Eisbecher\" title=\"2. Protein-Eisbecher\">2. Protein-Eisbecher<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.de\/blog\/6-schnelle-protein-desserts\/#3_Banane_%E2%80%93_Haselnuss-Haferflocken-Porridge\" title=\"3. Banane &#8211; Haselnuss-Haferflocken-Porridge\">3. Banane &#8211; Haselnuss-Haferflocken-Porridge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.de\/blog\/6-schnelle-protein-desserts\/#4_Schokoladenkugeln\" title=\"4. Schokoladenkugeln\">4. Schokoladenkugeln<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.de\/blog\/6-schnelle-protein-desserts\/#5_Heidelbeerpfannkuchen\" title=\"5. Heidelbeerpfannkuchen\">5. Heidelbeerpfannkuchen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.de\/blog\/6-schnelle-protein-desserts\/#6_Mandel-Apfel-Gewurzmuffin\" title=\"6. Mandel-Apfel-Gew\u00fcrzmuffin\">6. Mandel-Apfel-Gew\u00fcrzmuffin<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Protein ist ein <strong>wesentlicher Bestandteil im Prozess des Muskelaufbaus<\/strong> und der Regeneration. Dar\u00fcber hinaus hat es eine hervorragende S\u00e4ttigungsf\u00e4higkeit. Proteinpulver ist eine <strong>kosteng\u00fcnstige und einfache Art<\/strong>, die Proteine w\u00e4hrend des Tages zu erg\u00e4nzen. Wenn du aber genug von Proteindrinks hast und etwas Neues ausprobieren m\u00f6chtest, probiere einen dieser <strong>6 Protein-Snacks zur Erg\u00e4nzung der Proteine in deinen Muskeln<\/strong>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chia-Pudding\"><\/span>1. Chia-Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3 class=\"wp-block-heading\">F\u00fcr 1-2 Portionen ben\u00f6tigst du:<\/h3>\n\n<ul class=\"wp-block-list\"><li>reife Banane<\/li><li>2 Essl\u00f6ffel Protein <em>(zum Beispiel <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">True Whey<\/a><\/strong>)<\/em><\/li><li>250 ml Milch (Mandel-, Reis-, Kokosnussmilch oder andere)<\/li><li>2 Teel\u00f6ffel Chiasamen<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Wie bereiten wir ihn vor?<\/h3>\n\n<p>Die Banane mit dem Protein und der Milch im Mixer p\u00fcrieren. Anschlie\u00dfend in das Glas geben und mit den Chiasamen gut vermischen. <strong>Mindestens 3 Stunden in den K\u00fchlschrank stellen<\/strong>. Danach kann der Pudding gegessen oder <strong>mit Lieblingsfr\u00fcchten dekoriert werden<\/strong>.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png\" alt=\"6 schnelle Protein-Desserts\" class=\"wp-image-244935\" title=\"6 schnelle Protein-Desserts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Protein-Eisbecher\"><\/span>2. Protein-Eisbecher<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3 class=\"wp-block-heading\">Wir ben\u00f6tigen:<\/h3>\n\n<ul class=\"wp-block-list\"><li>250 ml Mandel- oder andere Milch<\/li><li>1 Messl\u00f6ffel Protein <em>(wir haben <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>True Whey <\/strong><\/a>&#8211; Geschmack wei\u00dfe Schokolade verwendet)<\/em><\/li><li>einige Scheiben gefrorene Banane (optional)<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Wie bereiten wir ihn vor?<\/h3>\n\n<p>Die Zutaten miteinander verr\u00fchren. Wenn man eine festere Konsistenz bevorzugt, nimmt man <strong>weniger Milch<\/strong> und umgekehrt. Etwa eine Stunde in den Gefrierschrank stellen, dann ist der Becher fertig zum Essen. Man kann ihn <strong>mit dunkler Schokolade, Mandeln oder Fr\u00fcchten dekorieren<\/strong>. Guten Appetit!<\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-513809654.jpg\" alt=\"6 schnelle Protein-Desserts\" title=\"6 schnelle Protein-Desserts\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Banane_%E2%80%93_Haselnuss-Haferflocken-Porridge\"><\/span>3. Banane &#8211; Haselnuss-Haferflocken-Porridge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3 class=\"wp-block-heading\">Wir ben\u00f6tigen:<\/h3>\n\n<ul class=\"wp-block-list\"><li>2 Handvoll Haferflocken<\/li><li>in Scheiben geschnittene Banane<\/li><li>1 Messl\u00f6ffel Vanille-<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pure-isowhey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Protein<\/a> <\/strong><\/li><li>2 Essl\u00f6ffel gehackte Waln\u00fcsse<\/li><li>1 Glas (250 ml) Wasser<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28324,5383,43912,42238,42250,36094,50062,6860,5333,5951,44590,33100,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Wie bereiten wir ihn vor?<\/h3>\n\n<p>Wasser in die Sch\u00fcssel geben, Haferflocken hinzuf\u00fcgen und <strong>1 bis 2 Minuten in die Mikrowelle stellen<\/strong>. Gut umr\u00fchren und einige Minuten abk\u00fchlen lassen. Protein, Bananen und Schalenfr\u00fcchte hinzuf\u00fcgen und gut vermischen. <strong>Voil\u00e1!<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-&#x2013;-orieskova-ovsena-kasa.png\" alt=\"6 schnelle Protein-Desserts\" class=\"wp-image-244921\" title=\"6 schnelle Protein-Desserts\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Schokoladenkugeln\"><\/span>4. Schokoladenkugeln<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3 class=\"wp-block-heading\">Wir ben\u00f6tigen:<\/h3>\n\n<ul class=\"wp-block-list\"><li>8 entsteinte Datteln<\/li><li>1 Messl\u00f6ffel <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pure-isowhey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Protein<\/a><\/strong><\/li><li>2 Essl\u00f6ffel <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Erdnussbutter (glatt)<\/a><\/strong><\/li><li>\u00bc Glas fein gehackte Erdn\u00fcsse (oder andere Schalenfr\u00fcchte)<\/li><li>1 dl Milch<\/li><li>4 Teel\u00f6ffel <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Agavensirup<\/a><\/strong><\/li><li>2 Teel\u00f6ffel Kakao<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Wie bereiten wir ihn vor?<\/h3>\n\n<p>Datteln, Protein, Milch, Erdnussbutter, Agavensirup, Kakao und die H\u00e4lfte der Schalenfr\u00fcchte im Mixer p\u00fcrieren. Die Masse sollte <strong>leicht klebrig<\/strong> sein, damit sich die Kugeln gut formen lassen. Ist die Masse zu trocken, etwas mehr Datteln zugeben. Ist die Masse zu geschmeidig, Erdn\u00fcsse oder Proteinpulver hinzuf\u00fcgen. Die geformten Kugeln k\u00f6nnen sofort gegessen oder mit <strong>Kokos oder Kakao bestreut werden<\/strong>.<\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-487948950.jpg\" alt=\"6 schnelle Protein-Desserts\" title=\"6 schnelle Protein-Desserts\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Heidelbeerpfannkuchen\"><\/span>5. Heidelbeerpfannkuchen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3 class=\"wp-block-heading\">F\u00fcr 3 Pfannkuchen werden ben\u00f6tigt:<\/h3>\n\n<ul class=\"wp-block-list\"><li>2 Eier<\/li><li>1 Messl\u00f6ffel <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pure-isowhey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Protein<\/a><\/strong><\/li><li>2 Teel\u00f6ffel Haferkleie<\/li><li>eine Handvoll Heidelbeeren<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Wie bereiten wir ihn vor?<\/h3>\n\n<p><strong>Alle Zutaten gut verr\u00fchren<\/strong>, die Pfanne mit \u00d6l einspr\u00fchen und <strong>auf mittlere Flamme<\/strong> stellen. Etwa ein Viertel der Masse in die Sch\u00f6pfkelle f\u00fcllen und in die hei\u00dfe Pfanne geben. Backen, bis sich kleine Blasen auf der Oberfl\u00e4che bilden, dann den Pfannkuchen umdrehen und etwa zwei Minuten auf der anderen Seite backen. <strong>Fertig!<\/strong><\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-479092725.jpg\" alt=\"6 schnelle Protein-Desserts\" title=\"6 schnelle Protein-Desserts\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Mandel-Apfel-Gewurzmuffin\"><\/span>6. Mandel-Apfel-Gew\u00fcrzmuffin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3 class=\"wp-block-heading\">F\u00fcr 12 Muffins werden ben\u00f6tigt:<\/h3>\n\n<ul class=\"wp-block-list\"><li>2 Tassen (eine Tasse = 250 ml) Mandelmehl<\/li><li>5 Messl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/proteine\" target=\"_blank\" rel=\"noreferrer noopener\">Protein<\/a><\/li><li>4 Eier<\/li><li>eine Tasse unges\u00fc\u00dfter Apfelsaft\/P\u00fcree<\/li><li>\u00bd St\u00fcck kleine Butter<\/li><li>1 Teel\u00f6ffel Zimt<\/li><li>1 Essl\u00f6ffel Gew\u00fcrznelken<\/li><li>2 Essl\u00f6ffel Backpulver<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Den Backofen auf 180 \u00b0C vorheizen<\/strong>. Die Butter schmelzen und mit den restlichen Zutaten in einer Sch\u00fcssel verr\u00fchren. Die Papierk\u00f6rbchen auf ein Backblech stellen und die Masse in etwa 3\/4 der K\u00f6rbchen f\u00fcllen. Das Backblech in den Ofen schieben und <strong>ca. 12 Minuten backen<\/strong>.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png\" alt=\"6 schnelle Protein-Desserts\" class=\"wp-image-244952\" title=\"6 schnelle Protein-Desserts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Wir sind \u00fcberzeugt, dass jedes dieser Rezepte dir ins Auge fallen wird und nicht nur deine Muskeln, <strong>sondern auch deine Gaumen erfreuen wird<\/strong>. Wenn dir dieser Artikel gefallen hat, <strong>unterst\u00fctze ihn bitte, indem du ihn teilst<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6 Protein-Desserts, die satt machen und den Muskelaufbau f\u00f6rdern. Diese Fitness-Protein-Rezepte eignen sich hervorragend f\u00fcr ein ausgewogenes Fr\u00fchst\u00fcck oder einen Snack.<\/p>\n","protected":false},"author":25,"featured_media":150877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[6562,6814,6274,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-270118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-pfannkuchen","14":"tag-proteine","15":"tag-schokolade","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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