{"id":270111,"date":"2020-04-29T22:11:00","date_gmt":"2020-04-29T20:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=270111"},"modified":"2023-08-10T19:56:01","modified_gmt":"2023-08-10T17:56:01","slug":"6-quick-protein-desserts","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/6-quick-protein-desserts\/","title":{"rendered":"6 quick protein desserts"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/6-quick-protein-desserts\/#1_Chia_pudding\" title=\"1. Chia pudding\">1. Chia pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/6-quick-protein-desserts\/#2_Protein_ice_cream_cup\" title=\"2. Protein ice cream cup\">2. Protein ice cream cup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/6-quick-protein-desserts\/#3_Banana_%E2%80%93_hazelnut_oatmeal_porridge\" title=\"3. Banana &#8211; hazelnut oatmeal porridge\">3. Banana &#8211; hazelnut oatmeal porridge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/6-quick-protein-desserts\/#4_Chocolate_balls\" title=\"4. Chocolate balls\">4. Chocolate balls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/6-quick-protein-desserts\/#5_Blueberry_pancakes\" title=\"5. Blueberry pancakes\">5. Blueberry pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/6-quick-protein-desserts\/#6_Almond_%E2%80%93_apple_spicy_muffin\" title=\"6. Almond &#8211; apple spicy muffin\">6. Almond &#8211; apple spicy muffin<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Protein is an <strong>essential component in the process of muscle building<\/strong> and regeneration. In addition, it also has an excellent capacity to saturate. Protein powder is an <strong>inexpensive and simple way<\/strong> of supplementing proteins during the day. But if you are tired of eating protein drinks and would like to try something new, try one of these <strong>6 protein snacks to supplement the proteins in your muscles<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chia_pudding\"><\/span>1. Chia pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">For 1-2 portions you will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ripe banana<\/li><li>2 tablespoon of protein <em>(for example <strong><a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/strong>)<\/em><\/li><li>250 ml of milk (almond, rice, coconut, or other)<\/li><li>2 teaspoons of chia seeds<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How do we prepare it?<\/h3>\n\n\n\n<p>Mix the banana with protein and milk using a blender. Then add to the glass and mix well with chia seeds. Place <strong>in the refrigerator for at least 3 hours.<\/strong> After that, you can eat pudding, or even <strong>decorate it with your favourite fruit<\/strong> before eating it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png\" alt=\"6 quick protein desserts\" class=\"wp-image-244935\" title=\"6 quick protein desserts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Protein_ice_cream_cup\"><\/span>2. Protein ice cream cup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">We will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml of almond or other milk<\/li><li>1 scoop of protein <em>(we used <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>True Whey <\/strong><\/a>&#8211; white chocolate flavour)<\/em><\/li><li>a few slices of frozen banana (optional)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How do we prepare it?<\/h3>\n\n\n\n<p>Mix the ingredients together. If we prefer a denser consistency, we <strong>use less milk<\/strong> and vice versa. Put in the freezer for about an hour and then it is ready to be consumed. You can add <strong>dark chocolate, almonds or fruit<\/strong> to the top. Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-513809654.jpg\" alt=\"6 quick protein desserts\" title=\"6 quick protein desserts\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Banana_%E2%80%93_hazelnut_oatmeal_porridge\"><\/span>3. Banana &#8211; hazelnut oatmeal porridge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">We will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 handfuls of oatmeal <\/li><li>sliced banana <\/li><li>1 scoop of vanilla <strong><a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> <\/strong><\/li><li>2 tablespoons of chopped walnuts<\/li><li>1 glass of (250 ml) water<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28324,5383,43912,42238,42250,36094,50062,6860,5333,5951,44590,33100,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How do we prepare it?<\/h3>\n\n\n\n<p>Pour water into the bowl, add oatmeal and place <strong>in the microwave for 1 to 2 minutes<\/strong>. Stir well and let cool down for a few minutes. Add protein, bananas, nuts and mix well. <strong>Voila!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa.png\" alt=\"6 quick protein desserts\" class=\"wp-image-244921\" title=\"6 quick protein desserts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Chocolate_balls\"><\/span>4. Chocolate balls<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">We will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>8 stoned dates<\/li><li>1 scoop of <strong><a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a><\/strong><\/li><li>2 tablespoons of <strong><a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter (smooth)<\/a><\/strong><\/li><li>\u00bc glass offinely chopped peanuts (or other nuts)<\/li><li>1 DCL of milk<\/li><li>4 teaspoons <strong><a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/strong><\/li><li>2 teaspoons of cacao <\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How do we prepare it?<\/h3>\n\n\n\n<p>Mix the dates, protein, milk, peanut butter, agave syrup, cocoa and half the nuts in a blender. The mixture should be <strong>gently sticky<\/strong> so that the balls will model well. If the mass is too dry, add a little more dates. Conversely, if the mass is too supple, add peanuts or protein powder. Modelled balls can be eaten straight away or <strong>covered in coconut or cocoa<\/strong> first.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-487948950.jpg\" alt=\"6 quick protein desserts\" title=\"6 quick protein desserts\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Blueberry_pancakes\"><\/span>5. Blueberry pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">For 3 pancakes we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 eggs<\/li><li>1 scoop of <strong><a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a><\/strong><\/li><li>2 teaspoons of oat bran<\/li><li>a handful of blueberries<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How do we prepare it?<\/h3>\n\n\n\n<p><strong>Mix all ingredients well<\/strong>, then spray the pan with oil in a spray and set the cooker on a <strong>moderate flame<\/strong>. Fill about a quarter of the ladle with the substance and pour it into a hot pan. Bake until small bubbles are formed on its surface, then turn over the pancake and bake on the other side for about two minutes. <strong>All done!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-479092725.jpg\" alt=\"6 quick protein desserts\" title=\"6 quick protein desserts\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Almond_%E2%80%93_apple_spicy_muffin\"><\/span>6. Almond &#8211; apple spicy muffin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">For 12 muffins we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups (a cup= 250 ml) of almond flour<\/li><li>5 scoops of <a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a><\/li><li>4 eggs<\/li><li>a cup of unsweetened apple juice\/puree<\/li><li>\u00bd of small butter<\/li><li>1 teaspoons of cinnamon<\/li><li>1 tablespoons of cloves <\/li><li>2 tablespoons of baking powder<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preheat the oven to 180\u00b0C<\/strong>. Melt the butter and mix it with the rest of the ingredients in the bowl. Then put the paper baskets on a baking tray and pour the mass into about 3\/4 of the baskets. Place the baking tray in the oven and <strong>bake for about 12 minutes.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png\" alt=\"6 quick protein desserts\" class=\"wp-image-244952\" title=\"6 quick protein desserts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>We firmly believe that any of these recipes will fall into your eye and <strong>will please not only your muscles but also the taste buds<\/strong>. If you liked this article, <strong>please support it by sharing<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6 protein desserts that will fill you up and support muscle growth. These fitness protein recipes will serve as an excellent well-balanced breakfast or snack.<\/p>\n","protected":false},"author":25,"featured_media":150872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,8478,87],"tags":[7691,6557,6809,6269],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-270111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-chocolate","13":"tag-fitness-recipe","14":"tag-pancakes","15":"tag-protein-2","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 quick protein desserts - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"6 protein desserts that will fill you up and support muscle growth. 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