{"id":270078,"date":"2021-06-25T11:13:00","date_gmt":"2021-06-25T09:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=270078"},"modified":"2022-05-04T17:54:50","modified_gmt":"2022-05-04T15:54:50","slug":"zakaj-smo-leni-in-kaj-lahko-storimo-glede-tega","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/zakaj-smo-leni-in-kaj-lahko-storimo-glede-tega\/","title":{"rendered":"Zakaj smo leni in kaj lahko storimo glede tega?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-smo-leni-in-kaj-lahko-storimo-glede-tega\/#So_nasi_predniki_krivi_da_smo_leni\" title=\"So na\u0161i predniki krivi, da smo leni?\">So na\u0161i predniki krivi, da smo leni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-smo-leni-in-kaj-lahko-storimo-glede-tega\/#Kaksen_vpliv_ima_genetika_na_lenobo\" title=\"Kak\u0161en vpliv ima genetika na lenobo?\">Kak\u0161en vpliv ima genetika na lenobo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-smo-leni-in-kaj-lahko-storimo-glede-tega\/#Kako_prelisiciti_druge_vzroke_za_lenobo\" title=\"Kako prelisi\u010diti druge vzroke za lenobo?\">Kako prelisi\u010diti druge vzroke za lenobo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-smo-leni-in-kaj-lahko-storimo-glede-tega\/#1_Zastavite_si_cilje\" title=\"1. Zastavite si cilje\">1. Zastavite si cilje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-smo-leni-in-kaj-lahko-storimo-glede-tega\/#2_Najdite_motivacijo\" title=\"2. Najdite motivacijo\">2. Najdite motivacijo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-smo-leni-in-kaj-lahko-storimo-glede-tega\/#3_Prioritizirajte\" title=\"3. Prioritizirajte\">3. Prioritizirajte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-smo-leni-in-kaj-lahko-storimo-glede-tega\/#4_Nehajte_skrbeti_o_tem_kaj_drugi_mislijo\" title=\"4. Nehajte skrbeti o tem, kaj drugi mislijo\">4. Nehajte skrbeti o tem, kaj drugi mislijo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-smo-leni-in-kaj-lahko-storimo-glede-tega\/#5_Premagajte_svoj_notranji_strah\" title=\"5. Premagajte svoj notranji strah\">5. Premagajte svoj notranji strah<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-smo-leni-in-kaj-lahko-storimo-glede-tega\/#6_Osredotocite_se_na_svoj_zivljenjski_slog\" title=\"6. Osredoto\u010dite se na svoj \u017eivljenjski slog\">6. Osredoto\u010dite se na svoj \u017eivljenjski slog<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-smo-leni-in-kaj-lahko-storimo-glede-tega\/#7_Obiscite_zdravnika\" title=\"7. Obi\u0161\u010dite zdravnika\">7. Obi\u0161\u010dite zdravnika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-smo-leni-in-kaj-lahko-storimo-glede-tega\/#Kaj_smo_se_naucili\" title=\"Kaj smo se nau\u010dili?\">Kaj smo se nau\u010dili?<\/a><\/li><\/ul><\/nav><\/div>\n\n<ul class=\"wp-block-list\"><li>Za vikend ste na\u010drtovali veliko \u010di\u0161\u010denje hi\u0161e, na koncu pa vse vr\u017eete v omare, <strong>ker je la\u017eje<\/strong>?<\/li><li>Bi radi za\u010deli jesti zdravo, vendar <strong>ne \u017eelite<\/strong> kuhati, tako da ste na koncu spet jedli hitro hrano?<\/li><li>Si namenite uro za vadbo, ki jo na koncu pre\u017eivite le\u017ee\u010di na kav\u010du, <strong>ker se ne morete vstati<\/strong>?<\/li><li>V slu\u017ebi imate veliko nalog, vendar namesto, da bi jih opravljali, ves dan razmi\u0161ljate, kaj boste najprej storili, dokler ne pride do to\u010dke, da <strong>na koncu ne storite ni\u010desar?<\/strong><\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Kot lahko vidite, lenoba prihaja v razli\u010dnih oblikah. \u010ce bi dolo\u010dili najbolj pribli\u017eno definicijo lenobe, bi to izgledalo nekako takole:<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><em>&#8220;Oseba je lena, \u010de je sposobna opravljati dolo\u010deno dejavnost, s katero bi se morala ukvarjati, vendar se za to ni pripravljena dovolj potruditi. To dejavnost opravljajo bodisi povr\u0161no bodisi v kombinaciji z drugimi, manj dolgo\u010dasnimi dejavnostmi, ali pa dejavnosti sploh ne opravijo.&#8221; <span style=\"color: #ff6600\">[1]<\/span><\/em><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Se v tem opisu prepoznate? Vsekakor niste sami. Vendar pa vas bo morda presenetilo dejstvo, da morda niste vedno krivi vi. <strong>Na lenobo do neke mere vpliva na\u0161a genetika<\/strong>. V dana\u0161njem \u010dlanku bomo govorili o tem, kako je to mogo\u010de, kateri so vplivi na lenobo, nau\u010dili pa se bomo tudi nekaj nasvetov, kako to nadlogo premagati.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-1124x749.jpg\" alt=\"Zakaj je nekdo len?\" class=\"wp-image-266158\" width=\"843\" height=\"562\" title=\"Zakaj je nekdo len?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_nasi_predniki_krivi_da_smo_leni\"><\/span>So na\u0161i predniki krivi, da smo leni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Oblika lenobe v nas je bila vedno <strong>nagonsko kodirana<\/strong>. Na\u0161i predniki so \u017eiveli v \u010dasu, ko so se morali boriti za omejene vire in biti sposobni pobegniti pred sovra\u017eniki in plenilci. Vlaganje truda v kaj drugega kot v kratkotrajno prednost jim ni bilo smiselno in bi jih <strong>lahko stalo \u017eivljenja<\/strong>. Trenutna \u017eelja, ki so jo razvili, jih je pripeljala do takoj\u0161njega ukrepanja. Dolgoro\u010dnega na\u010drtovanja, priprave ali oblikovanja strategije jim ni bilo potrebno imeti.<span style=\"color: #ff6600\"> [2-4]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>No, mi smo druga\u010dni od teh ljudi. Ne borimo se za pre\u017eivetje, <strong>dolgoro\u010dna strate\u0161ka dejavnost pa vodi do najbolj\u0161ih rezultatov<\/strong>. Kljub temu imamo instinktivno kodirano, da sku\u0161amo var\u010devati z energijo. To se lahko ka\u017ee na primer v tem, da se ne \u017eelimo lotiti abstraktnih projektov, kjer nimamo dolo\u010denega rezultata. <strong>Vsaka oseba se razlikuje po tem, kako sposobna je premagati ta nagon<\/strong>. To je lahko povezano tudi s tem, kako uspe\u0161ni smo v stvareh, ki jih po\u010dnemo.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksen_vpliv_ima_genetika_na_lenobo\"><\/span>Kak\u0161en vpliv ima genetika na lenobo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Morda boste presene\u010deni, ko boste izvedeli, da so <strong>geni, ki ste jih prejeli od star\u0161ev, do neke mere krivi za va\u0161o lenobo<\/strong>. Kaj ima to za opraviti s \u010dimer koli?<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Evolucija je oblikovala na\u0161e mo\u017egane, da se <strong>pozitivno odzivajo na naravne nagrade<\/strong>, kot so hrana, seks ali gibanje. Po teh aktivnostih \u010dutimo zadovoljstvo, ki izhaja iz <strong>dopaminskega sistema<\/strong> na\u0161ih mo\u017eganov. Za telo je to zelo pomembno, saj mu pomaga pre\u017eiveti. Zadovoljstvo, ki ga \u010dutimo po neki aktivnosti, lahko do neke mere povzro\u010di zasvojenost. V tem primeru \u017eelimo dejavnost ponovno opravljati. Toda to nas pripelje do bistva problema. Ob\u010dutki po dolo\u010denih aktivnostih so pozitivni. <strong>Kljub temu imamo pogosto te\u017eave, da se prisilimo k opravljanju nekega dela, ker tega preprosto no\u010demo<\/strong>. To veste iz lastnih izku\u0161enj. Gibanje je naravni del \u017eivljenja, saj veste, da je ob\u010dutek po vadbi res odli\u010den, a kljub temu ne morete stopiti s kav\u010da in za\u010deti. Kako je to mogo\u010de?<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Odgovor na to vpra\u0161anje so znanstveniki posku\u0161ali najti s poskusi. Na \u017ealost v takem \u010dasovnem obdobju za \u010dloveka ne bi bilo izvedljivo in v po\u0161tev bi pri\u0161lo veliko naklju\u010dnih dejavnikov. Raziskava je bila opravljena namre\u010d na mi\u0161ih. Znanstveniki so jih razdelili v dve skupini &#8211; <strong>ena te\u010de ve\u010d, druga manj. <\/strong>Ugotovili so, da so tudi po desetih generacijah potomci bolj aktivnih mi\u0161i imeli <strong>75% ve\u010d potomcev kot manj aktivne mi\u0161i<\/strong>. Razlike je mogo\u010de opaziti tudi po 16 generacijah, ko so potomci bolj aktivnih mi\u0161i vsak dan pretekli 7 milj, potomci manj aktivnih mi\u0161i pa samo 4 milje. Te raziskave ka\u017eejo, da je <strong>genetika do neke mere sposobna vplivati na \u017eeljo po telesni aktivnosti<\/strong>. <span style=\"color: #ff6600\">[5-8]<\/span><\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/bbB9mVBr07SbjV8f3XzChMlaMt9N1TTffcP51-TUmirv4GXX56oOE_IagdDfS_nnbki_eFLCbX92ME9azN1APuC6QddvAUa46SBK-qJBtJD3vibdpAtrQpNgkPUAFCeesc9VKbhw\" alt=\"Kav&#x10D; krompir gen in njegov vpliv na lenobo\" title=\"Kav&#x10D; krompir gen in njegov vpliv na lenobo\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Spoznajte gen za lenobo<\/h3>\n\n\n\n<p>Vsaka oseba od svojih star\u0161ev podeduje nabor genov, ki igrajo klju\u010dno vlogo pri njihovem razvoju kot celoti. Vendar pa vplivajo tudi na to, <strong>koliko hrepenimo po aktivnosti<\/strong> &#8211; kar je razvidno tudi iz te raziskave na mi\u0161ih. Tisti, ki so bili bolj aktivni, so imeli bolj razvite dopaminske sisteme, pa tudi centre, odgovorne za motivacijo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tako kot odvisnik potrebuje droge, so mi\u0161i potrebovale gibanje<\/strong>. Do neke mere pa genetika vpliva tudi na na\u0161e zna\u010dilnosti, kot so impulzivnost, odla\u0161anje, delovna etika in lenoba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ta lenoba je lahko nekako povezana <strong>z mutacijo tako imenovanega kav\u010d krompir gena (Couch Potato gen)<\/strong>, ki uravnava raven na\u0161e aktivnosti in je odgovoren za dolo\u010deno vrsto dopaminskih receptorjev. \u010ce tega receptorja sploh ne bi imeli, bi samo cele dneve sedeli in delali manj kot ljudje, ki bi imeli normalno delujo\u010d gen. <span style=\"color: #ff6600\">[5-8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kot vidite, \u017eelja po dejavnosti ni nujno odvisna samo od vas. Do neke mere igrata vlogo tudi <strong>genetika in kodirani instinkt<\/strong>. Toda to ne pomeni, da sprejemamo, da smo leni. Obstaja \u0161e veliko drugih dejavnikov, ki vplivajo tudi na na\u0161o aktivnost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Morda ste eden tistih z mutacijo kav\u010d krompir gena. \u010ceprav je morda za vas <strong>bolj zahtevno, da postanete aktivni, vsekakor ni nerealno<\/strong>. Videli boste, da vas bo s\u010dasoma <strong>dopaminski center v mo\u017eganih za to aktivnost nagradil.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_prelisiciti_druge_vzroke_za_lenobo\"><\/span>Kako prelisi\u010diti druge vzroke za lenobo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Nagon in genetika sta eno, treba pa je tudi prepoznati <strong>vlogo vzgoje<\/strong>, ki ima nedvomen vpliv na na\u0161e vedenje. Nekatere otroke od dojen\u010dka spodbujamo, da aktivno pre\u017eivljajo prosti \u010das, se ukvarjajo s \u0161portom, hodijo, namesto da bi se vozili z javnim prevozom in podobno. <strong>Te navade nato prenesejo s seboj v odraslo dobi in jih imajo za samoumevne in naravne<\/strong>. Toda to ni bila pot vsakega otroka. Nekateri star\u0161i svoje otroke vozijo povsod, jih ne prijavijo za zunaj\u0161olske dejavnosti ali jim celo dovolijo, da dneve <strong>pre\u017eivijo sede za ra\u010dunalnikom.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Vzgoje in genetike ni mogo\u010de spremeniti, zato se osredoto\u010dimo na dejavnike, ki so povezani z lenobo in so v va\u0161ih rokah, da jih spremenite.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zastavite_si_cilje\"><\/span>1. Zastavite si cilje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Osebi, ki ima ali jasno dolo\u010den cilj, je veliko la\u017eje nadaljevati dejavnosti, ki vodijo k doseganju ciljev<\/strong>. Vendar mora biti oseba realisti\u010dna, da zastavljene cilje lahko dose\u017ee. \u010ce si postavite prevelik cilj in se ga morda bojite, se boste raje izognili dejavnostim, ki vodijo k njegovemu doseganju.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Kako si pravilno zastaviti cilj?<\/h3>\n\n<p>\u010ce se nau\u010dite pravilno postavljati cilje, lahko va\u0161e \u017eivljenje na koncu postane veliko bolj sre\u010dno. <strong>Doseganje cilja je zelo zadovoljiv ob\u010dutek<\/strong>. Kako to storiti?<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Poskusite si zastaviti cilj, ki bo:<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>specifi\u010den<\/li><li>izmerljiv<\/li><li>dosegljiv<\/li><li>relevanten<\/li><li>\u010dasovno dosegljiv.<span style=\"color: #ff6600\"> [9]<\/span><\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Jasno dolo\u010den cilj je veliko la\u017eje dose\u010di<\/strong>. Pomagalo vam bo tudi, \u010de boste z gotovostjo rekli, da ste to dosegli. Dolo\u010diti, da boste shuj\u0161ali, je lepo. Kako pa veste, kdaj boste ta cilj boste izpolnili?<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>V skladu s temi merili bi lahko bil va\u0161 cilj videti tako, na primer:<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>Na mesec bom izgubil kilogram ma\u0161\u010dobe.<\/li><li>Naenkrat bom pretekel vsaj 5 km, ne da bi se ustavil.<\/li><\/ul>\n\n<p>\u010ce \u017eelite la\u017eje dose\u010di svoj cilj, razdelite ta velik cilj na nekaj manj\u0161ih, ki vodijo do njegovega doseganja in se tako nana\u0161ajo na <strong>kraj\u0161e \u010dasovno obdobje.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Na primer, manj\u0161i cilji so lahko videti tako:<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>Ta teden bom prenehal\/-a sladkati kavo in piti sladke pija\u010de ter alkohol.<\/li><li>Ta teden bom tekel trikrat po \u0161tirideset minut<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u010ce se nau\u010dite postavljati cilje v skladu s temi pravili in jih prilagajate, da bodo bolj <strong>dosegljivi,<\/strong> bo postopek veliko enostavnej\u0161i.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-1124x749.jpg\" alt=\"Kako ohraniti motivacijo?\" class=\"wp-image-266176\" width=\"843\" height=\"562\" title=\"Kako ohraniti motivacijo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Najdite_motivacijo\"><\/span>2. Najdite motivacijo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Verjetno bi bil izziv prisiliti milijonarja k 12-urni izmeni v tovarni z minimalno pla\u010do, <strong>\u010de sam ne bi videl smisla v tem<\/strong>. Tako kot verjetno ne bi dobili osebe, ki ne mara \u017eivali, da se prostovoljno javi za delo v pasjem zaveti\u0161\u010du. \u010ce menite, da se tudi vi vsak dan borite z aktivnostmi, ki ste si jih zastavili, morda lenoba sploh ni problem. <strong>Mogo\u010de preprosto niste dovolj motivirani, ker niste izbrali pravega cilja.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Poskusite razmi\u0161ljati o stvareh, ki jih ne \u017eelite po\u010deti. Ali se vsak dan prisilite vaditi, da shuj\u0161ate? Morda trenutno <strong>izguba te\u017ee ni tisto, kar si v resnici trenutno \u017eelite<\/strong>. Morda gre le za pritisk drugih, zato se vam zdi, da bi morali nekaj po\u010deti, vendar sami niste prepri\u010dani. Sami bi morali imeti <strong>povsem druga\u010den cilj in to je v redu.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ko ga najdete, boste videli, da vam bodo dejavnosti, ki vodijo do cilja, veliko la\u017eje. Na tej poti si postavite delne cilje in dopaminski center vas bo nagradil za dose\u017eeno.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Prioritizirajte\"><\/span>3. Prioritizirajte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u010ce veste, da vas \u010daka veliko stvari, jih lahko za\u010dnete. To je seveda. Mo\u017egani vidijo oviro in i\u0161\u010dejo najla\u017eji na\u010din za spopadanje z njo. Namesto produktivnega dneva lahko preprosto porabite veliko \u010dasa za razmi\u0161ljanje, najprej shranite in kako na\u010drtovati. In rezultat? Za naloge porabite le nekaj ur, <strong> \u010de niste ni\u010desar opravili, in po vrhu \u0161e ob\u017ealujete, da ste leni. <\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ni treba, da se kon\u010da tako. Temelj uspeha je, da se nau\u010dite prednostno dolo\u010diti izzive, ki so pred vami. Razdelite jih v tri kategorije:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Nujno<\/strong> &#8211; naloge, ki jih ni mogo\u010de odlo\u017eiti.<\/li><li><strong>Pomembno<\/strong> &#8211; naloge, ki so za vas pomembne. Sem spadajo tudi dejavnosti, ki postanejo nujne v primeru prelo\u017eitve (npr. pla\u010dilo ra\u010dunov).<\/li><li><strong>Nepomembno<\/strong> &#8211; naloge, pri katerih se ni\u010d ne zgodi, \u010de se jih ne lotite. To lahko vklju\u010duje zlaganje obla\u010dil v omaro ali peko nedeljske sladice.<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Vedno bi morali imeti <strong>mo\u017enost opraviti nujne naloge<\/strong>. Hkrati bi bilo idealno, da bi lahko pomembne naloge re\u0161ili pravo\u010dasno, preden postanejo nujne. Ko se nau\u010dite dol\u017enosti postopnega opravljanja v skladu s prednostnimi nalogami, <strong>ne boste kopi\u010dili nalog<\/strong>, ki jih ne bi mogli obvladati. Manj boste pod stresom, imeli pa boste tudi ve\u010d \u010dasa za svoje hobije. \u010ce se slu\u010dajno ne lotite nalog v kategoriji nepomembnih nalog, vam to ni pomembno, zato vam ni treba skrbeti. <span style=\"color: #ff6600\">[10]<\/span><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-1124x749.jpg\" alt=\"Nau&#x10D;ite se na&#x10D;rtovati vnaprej\" class=\"wp-image-266190\" width=\"843\" height=\"562\" title=\"Nau&#x10D;ite se na&#x10D;rtovati vnaprej\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nehajte_skrbeti_o_tem_kaj_drugi_mislijo\"><\/span>4. Nehajte skrbeti o tem, kaj drugi mislijo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Strah pred tem, kar bi lahko rekli drugi, je pogosto lahko razlog, da se bojimo preizku\u0161ati nove stvari.<\/p>\n\n<ul class=\"wp-block-list\"><li>Kaj bi si mislili drugi v fitnesu, \u010de bi za\u010del\/-a tam telovaditi?<\/li><li>Kaj bi rekla moja dru\u017eina, \u010de bi zamenjal\/-a slu\u017ebo?<\/li><li>Kaj bi rekli drugi, \u010de bi ustanovi\/-al svoje podjetje?<\/li><li>Kako bi se odzvali moji prijatelji, \u010de bi za\u010del\/-a huj\u0161ati?<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Naravno je, da se bojite neznanega<\/strong>. Ampak ne morete dovoliti, da vas strah pred drugimi ovira pri doseganju tega, kar si \u017eelite. Na koncu je vsa odgovornost tako ali tako va\u0161a. To so va\u0161i cilji, va\u0161e \u017eelje in va\u0161e sanje, ne od nekoga drugega. Vi ste tisti, ki se boste sre\u010dali z uspehom ali neuspehom. \u010ce ima kdo drug te\u017eave s tem, kar \u017eelite storiti, morda na vas projicira svoj problem, zato ne bodite malodu\u0161ni in se posku\u0161ajte <strong>obdati z ljudmi, ki vas bodo podpirali in stali za vami.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Premagajte_svoj_notranji_strah\"><\/span>5. Premagajte svoj notranji strah<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Ta to\u010dka je tesno povezana s prej\u0161njo. V tem primeru pa je <strong>va\u0161 strah<\/strong> tista zavora, ki vam prepre\u010duje, da bi pri\u0161li iz cone udobja. <strong>Posledi\u010dno ostajate nespremenjeni v za\u010daranem krogu svoje negotovosti in se ne premikate naprej<\/strong>. Lahko si celo o\u010ditate lenobo in se ne morete spremeniti, \u010de je va\u0161 notranji strah mo\u010dnej\u0161i. Pri tej te\u017eavi bi vam lahko pomagala metoda treh scenarijev in spoznanje, da so napake normalne. Tudi slavni znanstveniki so naredili veliko napak, preden so izumili revolucionarni izum. Zgledujte se po njih.<\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/tuH5Z5ZpuURd9objcBvpA31vNIxo8OUyxsGE1zulGQAvaLBhsuiKS0caRjBh-fxDPiqCgwAe9cQHvnq6WnIuqyGtmmWdiSAOsVHasuzJ4Bv7MEv7zyTHAtJ0Is39LIfxYVV_8mGC\" alt=\"Kako premagati svoj notranji strah?\" title=\"Kako premagati svoj notranji strah?\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Za boj proti notranjemu strahu poskusite jasno <strong>oblikovati<\/strong> <strong>3 scenarije, ki se lahko pojavijo<\/strong>: <span style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Kateri je najslab\u0161i scenarij?<\/strong> (pesimisti\u010dna verzija)<\/li><li><strong>Kaj je najbolj\u0161i scenarij?<\/strong> (optimisti\u010dna verzija)<\/li><li><strong>Kateri scenarij je najverjetnej\u0161i?<\/strong> (realisti\u010dna verzija)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Oglejmo si preprost primer:<\/strong> radi bi pridobili 5 kg mi\u0161i\u010dne mase, vendar nikoli niste telovadili.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Najslab\u0161i scenarij:<\/strong> naveli\u010date se tega, ne zmorete, odnehate in va\u0161a postava bo enaka kot prej.<\/li><li><strong>Najbolj\u0161i scenarij:<\/strong> dosegli boste svoj cilj, izgledali bolje in se verjetno potisnili \u0161e dlje.<\/li><li><strong>Kaj se bo najverjetneje zgodilo:<\/strong> Morda ne boste pridobili svojih sanjskih 5 kg mi\u0161ic, vendar boste delali na sebi, pridobili na te\u017ei in se zagotovo po\u010dutili bolje. Verjetno se boste dr\u017eali vadbe, ker boste u\u017eivali v njej in rezultatih.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce se ljudje \u017eelijo spremeniti, se pogosto osredoto\u010dijo le na <strong>najslab\u0161o mo\u017enost<\/strong>, ki bi se lahko zgodila, kar jih odvra\u010da od nadaljnjih sprememb. Ta na videz primitivna metoda vam lahko pomaga spoznati, da vam bosta <strong>dve od treh mo\u017enosti izbolj\u0161ali \u017eivljenje<\/strong>. Videli boste celo, da obstaja ve\u010dja verjetnost, da boste naredili pozitivne spremembe, kot pa da bi se na koncu odlo\u010dili za najslab\u0161o mo\u017enost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce bi kljub vsemu obstajala pesimisti\u010dna verzija, \u0161e vedno ne bi bili na slab\u0161em kot takrat, ko ste za\u010deli. V tem primeru <strong>nimate kaj izgubiti,<\/strong> zato je vredno poskusiti, kajne?<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Osredotocite_se_na_svoj_zivljenjski_slog\"><\/span>6. Osredoto\u010dite se na svoj \u017eivljenjski slog<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Lenobo lahko povzro\u010di tudi \u017eivljenjski slog. Mogo\u010de bi res radi naredili kak\u0161no spremembo ali za\u010deli trdo delati, vendar <strong>nimate fizi\u010dne mo\u010di<\/strong>. \u010ce menite, da vas prej\u0161nje to\u010dke ne zadevajo in vas ni strah, ampak imate prav nasprotno <strong>jasen cilj, motivacijo in na\u010drt<\/strong>, potem se posku\u0161ajte osredoto\u010diti na svoj <strong>\u017eivljenjski slog<\/strong> in odgovorite na naslednjih nekaj vpra\u0161anj:<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li>Ali dovolj jeste?<\/li><li>Ali imate preve\u010d kalori\u010dnega primanjkljaja?<\/li><li>Ali pijete dovolj teko\u010din?<\/li><li>Ali pijete preve\u010d?<\/li><li>Ali ste pozorni na vnos zadostnih koli\u010din mikrohranil, na primer <strong>vitaminov<\/strong> in <strong>mineralov<\/strong>?<\/li><li>Ali dovolj spite?<\/li><li>Ste preobremenjeni na nekaterih podro\u010djih (delo, \u0161port)?<\/li><li>Ste pod prevelikim stresom?<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u010ce menite, da je katero od teh podro\u010dij povezano z va\u0161im pomanjkanjem volje, se posku\u0161ajte osredoto\u010diti nanje. Pri tem so vam lahko v pomo\u010d na\u0161i <a href=\"https:\/\/gymbeam.si\/blog\/\">\u010dlanki<\/a>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Obiscite_zdravnika\"><\/span>7. Obi\u0161\u010dite zdravnika<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Stanje, ki se v nekaterih okoli\u0161\u010dinah lahko ka\u017ee kot lenoba, je v nekaterih primerih pogosto povezano s \u0161tevilnimi <strong>razli\u010dnimi psihiatri\u010dnimi boleznimi<\/strong>. Obi\u010dajno lahko ljudje, ki trpijo za depresijo, dose\u017eejo to\u010dko, ko ne morejo niti vstati iz postelje. \u010ce menite, da spadate med te ljudi, se ne zana\u0161ajte na nasvete spletnih razprav in se obrnite na strokovnjaka. <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_smo_se_naucili\"><\/span>Kaj smo se nau\u010dili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Zdaj bi lahko na\u0161teli na desetine drugih nasvetov za premagovanje lenobe, vendar nobeden od njih ne bo deloval, <strong>\u010de ne ugotovite vzroka svoje lenobe<\/strong>. Sprejmite dejstvo, da je do neke mere lahko posledica kodiranega instinkta, genov ali vzgoje, vendar se se <strong>ne oddaljite od lastne odgovornosti<\/strong>. \u010ceprav je nekomu la\u017eje ne biti len, to ne pomeni, da je izzvzet od vseh prizadevanj. Vsak od nas je kova\u010d svoje sre\u010de, zato je od nas odvisno, ali se bomo uprli lenobi. Poskusite uporabiti na\u0161 nasvet, da se nau\u010dite boriti proti najpogostej\u0161im vzrokom in se veselite napredka, ki ga dose\u017eete. Tudi najve\u010dji kav\u010d krompir lahko naredi odli\u010dne stvari.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Kaj pa vi in lenoba &#8211; se z njo borite vsak drugi dan ali sploh ne veste, kaj ta beseda pomeni?<\/strong> Delite svoje izku\u0161nje in nasvete, kako se boriti proti lenobi. \u010ce vam je bil ta \u010dlanek v\u0161e\u010d, ga ne pozabite <strong>deliti s svojimi lenimi prijatelji<\/strong>. Morda jim lahko pomagate, da kon\u010dno naredijo nekaj sprememb v svojem \u017eivljenju.<\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/energy-gels\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEnergy gels\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na lenobo deloma vplivajo geni, instinkt in vzgoja. Veliko dejavnikov pa je v na\u0161ih rokah. Kako se u\u010dinkovito boriti proti lenobi in dose\u010di svoje cilje?<\/p>\n","protected":false},"author":100,"featured_media":266227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6531,6891,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-270078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-energija-sl","9":"tag-motivacija-sl","10":"tag-zdrav-zivljenjski-slog","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj smo leni in kaj lahko storimo glede tega? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako prenehati biti leni? 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