{"id":269965,"date":"2019-05-22T13:36:00","date_gmt":"2019-05-22T11:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269965"},"modified":"2024-04-25T11:15:27","modified_gmt":"2024-04-25T09:15:27","slug":"recepti-za-6-proteinskih-snackova","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/recepti-za-6-proteinskih-snackova\/","title":{"rendered":"Recepti za 6 proteinskih snackova"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/recepti-za-6-proteinskih-snackova\/#1_Chia_puding\" title=\"1. Chia puding\">1. Chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/recepti-za-6-proteinskih-snackova\/#2_Proteinski_sladoledni_kup\" title=\"2. Proteinski sladoledni kup\">2. Proteinski sladoledni kup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/recepti-za-6-proteinskih-snackova\/#3_Zobena_kasa_s_bananom_i_orasastim_plodovima\" title=\"3. Zobena ka\u0161a s bananom i ora\u0161astim plodovima\">3. Zobena ka\u0161a s bananom i ora\u0161astim plodovima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/recepti-za-6-proteinskih-snackova\/#4_Cokoladne_kuglice\" title=\"4. \u010cokoladne kuglice\">4. \u010cokoladne kuglice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/recepti-za-6-proteinskih-snackova\/#5_Palacinke_s_borovnicama\" title=\"5. Pala\u010dinke s borovnicama\">5. Pala\u010dinke s borovnicama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/recepti-za-6-proteinskih-snackova\/#6_Pikantni_muffin_od_badema_i_jabuka\" title=\"6. Pikantni muffin od badema i jabuka\">6. Pikantni muffin od badema i jabuka<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Protein je <strong>neophodna komponenta u procesu izgradnje mi\u0161i\u0107a <\/strong>i regeneracije. Osim toga, ima izvrsnu sposobnost da vas zasiti. Proteinski prah je <strong>financijski prihvatljiv i jednostavan na\u010din <\/strong>dopunjavanja bjelan\u010devina tijekom dana. Me\u0111utim, ako vam je ve\u0107 dosta konzumacije proteinskih napitaka i rado biste isprobali ne\u0161to novo, isprobajte jedan od ovih <strong>6 proteinskih snackova koji \u0107e opskrbiti va\u0161e mi\u0161i\u0107e proteinima.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chia_puding\"><\/span>1. Chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za 1-2 porcije bit \u0107e vam potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zrela banana<\/li>\n\n\n\n<li>2 \u017elice proteina <em>(naprimjer <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a>)<\/em><\/li>\n\n\n\n<li>250 ml mlijeka (bademovo, ri\u017eino, kokosovo ili drugo)<\/li>\n\n\n\n<li>2 \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenki<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako \u0107emo ga pripremiti?<\/h3>\n\n\n\n<p>Mikserom izmije\u0161amo bananu s proteinom i mlijekom. Zatim doziramo u \u010da\u0161u i dobro pomije\u0161amo s chia sjemenkama. Ostavimo da se stvrdne <strong>na barem 3 sata u hladnjaku.<\/strong> Puding mo\u017eemo jesti, eventualno ga prije konzumacije jo\u0161 <strong>ukrasimo omiljenim vo\u0107em<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png\" alt=\"chia puding recept\" class=\"wp-image-244935\" title=\"chia puding recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Proteinski_sladoledni_kup\"><\/span>2. Proteinski sladoledni kup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml bademovog ili drugog mlijeka<\/li>\n\n\n\n<li>1 mjerica proteina <em>(mi smo koristili <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> &#8211; okus bijela \u010dokolada)<\/em><\/li>\n\n\n\n<li>nekoliko koluti\u0107a zamrznute banane (po \u017eelji)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako \u0107emo ga pripremiti?<\/h3>\n\n\n\n<p>Sve sastojke zajedno izmije\u0161amo. Ako preferiramo gu\u0161\u0107u konzistenciju, <strong>koristimo manje mlijeka<\/strong>, i obratno. Stavimo u hladnjak na oko sat vremena i zatim mo\u017eemo konzumirati. Na povr\u0161inu mo\u017eemo dodati jo\u0161 <strong>gorku \u010dokoladu, bademe ili vo\u0107e.<\/strong> Dobar tek!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-513809654.jpg\" alt=\"Protein sladoled sundae recept\" title=\"Protein sladoled sundae recept\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zobena_kasa_s_bananom_i_orasastim_plodovima\"><\/span>3. Zobena ka\u0161a s bananom i ora\u0161astim plodovima<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0161ake zobenih pahuljica<\/li>\n\n\n\n<li>narezanih banana&nbsp;<\/li>\n\n\n\n<li>1 mjericu <a href=\"https:\/\/gymbeam.hr\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina<\/a> od vanilije<\/li>\n\n\n\n<li>2 \u017elice sjeckanih oraha<\/li>\n\n\n\n<li>1 \u0161alica (250 ml) vode<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako \u0107emo ju pripremiti?&nbsp;<\/h3>\n\n\n\n<p>Ulijemo vodu u posudu, dosipamo zobene pahuljice i stavimo <strong>u mikrovalnu pe\u0107nicu na 1 do 2 minute.<\/strong> Dobro izmije\u0161amo i ostavimo nekoliko minuta da se ohladi. Dodamo protein, banane, ora\u0161aste plodove i dobro izmije\u0161amo. <strong>Voil\u00e1!<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa.png\" alt=\"Recept za zobenu ka\u0161u od banana i oraha\" class=\"wp-image-244921\" title=\"Recept za zobenu ka\u0161u od banana i oraha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cokoladne_kuglice\"><\/span>4. \u010cokoladne kuglice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 otko\u0161tenih datulja<\/li>\n\n\n\n<li>1 mjerica <a href=\"https:\/\/gymbeam.hr\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina<\/a><\/li>\n\n\n\n<li>2 velika \u017elica <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca od kikirikija (smooth)<\/a><\/li>\n\n\n\n<li>\u00bc \u0161alice fino nasjeckanih kikirikija (ili drugih ora\u0161astih plodova)<\/li>\n\n\n\n<li>1 dcl mlijeka<\/li>\n\n\n\n<li>4 \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupa od&nbsp; agave<\/a><\/li>\n\n\n\n<li>2 \u017eli\u010dice kakaa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako \u0107emo ih pripremiti?<\/h3>\n\n\n\n<p>U mikseru izmije\u0161amo datulje, protein, mlijeko, maslac od kikirikija, sirup od agave, kakao i polovicu ora\u0161astih plodova. Smjesa bi trebala biti <strong>lagano ljepljiva<\/strong>, tako da se kuglice daju dobro modelirati. Ako je masa presuha, dodajte jo\u0161 malo datulja. Isto tako, ako je masa previ\u0161e meka, dodajte kikiriki ili proteinski prah. Oblikovane kuglice mo\u017eemo jesti takve ili ih <strong>oblo\u017eiti u kokosu ili kakau.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-487948950.jpg\" alt=\"Recept za \u010dokoladne kuglice\" title=\"Recept za \u010dokoladne kuglice\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Palacinke_s_borovnicama\"><\/span>5. Pala\u010dinke s borovnicama<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za 3 pala\u010dinke potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 jaja<\/li>\n\n\n\n<li>1 mjerica <a href=\"https:\/\/gymbeam.hr\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina<\/a><\/li>\n\n\n\n<li>2 \u017eli\u010dice zobenih mekinja<\/li>\n\n\n\n<li>\u0161aka borovnica<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako \u0107emo ih pripremiti?<\/h3>\n\n\n\n<p><strong>Sve sastojke zajedno dobro izmije\u0161amo,<\/strong> zatim na\u0161pricamo tavu uljem u spreju te \u0161tednjak namjestimo <strong>na umjerenu vatru<\/strong>. Otprilike \u010detvrtinu kutla\u010de napunimo tijestom i dolijemo ga u zagrijanu tavu. Pe\u010demo sve dok se na povr\u0161ini ne naprave mali balon\u010di\u0107i, zatim pala\u010dinku okrenemo i pe\u010demo s druge strane jo\u0161 nekih dvije minute. <strong>Gotovo!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-479092725.jpg\" alt=\"recept za pala\u010dinke\" title=\"recept za pala\u010dinke\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pikantni_muffin_od_badema_i_jabuka\"><\/span>6. Pikantni muffin od badema i jabuka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za&nbsp;12 muffina potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0161alice (\u0161alica= 250 ml) bademovog bra\u0161na&nbsp;<\/li>\n\n\n\n<li>5 mjerica <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina<\/a><\/li>\n\n\n\n<li>4 jaja<\/li>\n\n\n\n<li>\u0161alicu nezasla\u0111enog soka\/pirea od jabuka<\/li>\n\n\n\n<li>\u00bd malog maslaca<\/li>\n\n\n\n<li>1 \u010dajna \u017elica cimeta<\/li>\n\n\n\n<li>1 \u017eli\u010dica klin\u010di\u0107a<\/li>\n\n\n\n<li>2 \u017eli\u010dica pra\u0161ka za pecivo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pe\u0107nicu zagrijemo na 180\u00b0C.<\/strong> Rastopimo maslac i pomije\u0161amo ga s ostatkom za\u010dina u posudi. Zatim posla\u017eemo papirnate ko\u0161arice na tepsiju i ulijemo tijesto do otprilike 3\/4 ko\u0161arica. Tepsiju stavimo u pe\u0107nicu i <strong>pe\u010demo oko 12 minuta.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png\" alt=\"fitness muffin recept\" class=\"wp-image-244952\" title=\"fitness muffin recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u010cvrsto smo uvjereni da vam je neki od ovih recepata upao u oko te da \u0107e <strong>obradovati ne samo va\u0161e mi\u0161i\u0107e, ve\u0107 i okusne pupoljke. <\/strong>Ako vam se \u010dlanak svidio, <strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6 proteinskih deserata koji \u0107e vas zasititi i podr\u017eati rast mi\u0161i\u0107ne mase. Ovi fitness proteinski recepti poslu\u017eit \u0107e kao izvrsno uravnote\u017eeni doru\u010dak ili desert.<\/p>\n","protected":false},"author":25,"featured_media":150875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,8548,133],"tags":[7694,6272,6560,6812],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-cokolada-hr","13":"tag-proteini-hr","14":"tag-fitness-recepti-hr","15":"tag-palacinke-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recepti za 6 proteinskih snackova - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"6 proteinskih deserata koji \u0107e vas zasititi i podr\u017eati rast mi\u0161i\u0107ne mase. 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