{"id":269874,"date":"2017-06-09T13:13:00","date_gmt":"2017-06-09T11:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269874"},"modified":"2023-09-08T09:33:38","modified_gmt":"2023-09-08T07:33:38","slug":"6-deserturi-proteice-rapide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/6-deserturi-proteice-rapide\/","title":{"rendered":"6 deserturi proteice rapide"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/6-deserturi-proteice-rapide\/#1_Budinca_cu_seminte_de_chia\" title=\"1. Budinc\u0103 cu semin\u021be de chia\">1. Budinc\u0103 cu semin\u021be de chia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/6-deserturi-proteice-rapide\/#2_Inghetata_proteica\" title=\"2. \u00cenghe\u021bat\u0103 proteic\u0103\">2. \u00cenghe\u021bat\u0103 proteic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/6-deserturi-proteice-rapide\/#3_Fulgi_de_ovaz_cu_banane_si_nuca\" title=\"3. Fulgi de ov\u0103z cu banane \u0219i nuc\u0103\">3. Fulgi de ov\u0103z cu banane \u0219i nuc\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/6-deserturi-proteice-rapide\/#4_Bomboane_de_ciocolata\" title=\"4. Bomboane de ciocolat\u0103\">4. Bomboane de ciocolat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/6-deserturi-proteice-rapide\/#5_Clatite_cu_afine\" title=\"5. Cl\u0103tite cu afine\">5. Cl\u0103tite cu afine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/6-deserturi-proteice-rapide\/#6_Briose_picante_cu_migdale_si_mere\" title=\"6. Brio\u0219e picante cu migdale \u0219i mere\">6. Brio\u0219e picante cu migdale \u0219i mere<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Proteina este o <strong>component\u0103 esen\u021bial\u0103 \u00een procesul de construire \u0219i regenerare a masei musculare<\/strong>. \u00cen plus, are capacitatea de a v\u0103 oferi o senza\u021bie de sa\u021bietate timp de ore bune. Pudra proteic\u0103 este <strong>modul ieftin \u0219i u\u0219or <\/strong>de a cre\u0219te % proteine din alimenta\u021bie, \u00een timpul zilei. Dac\u0103 nu v\u0103 mai intereseaz\u0103 consumul de b\u0103uturi cu proteine \u0219i a\u021bi dori s\u0103 \u00eencerca\u021bi ceva nou, \u00eencerca\u021bi unul dintre aceste <strong>6 snack-uri proteice, care o s\u0103 v\u0103 completeze aportul de proteine \u00een mu\u0219chi!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Budinca_cu_seminte_de_chia\"><\/span>1. Budinc\u0103 cu semin\u021be de chia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru 1-2 por\u021bii ave\u021bi nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>o banan\u0103 coapt\u0103<\/li><li>2 linguri cu proteine <em>(de exemplu <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a>)<\/em><\/li><li>250 ml de lapte (sau de migdale, orez, nuc\u0103 de cocos sau altele)<\/li><li>2 linguri\u021be cu <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum o preg\u0103tim?<\/h3>\n\n\n\n<p>Cu ajutorul mixerului se amestec\u0103 banana cu proteinele \u0219i cu laptele. Apoi ad\u0103ug\u0103m amestecul&nbsp;\u00eentr-o cea\u0219c\u0103 \u0219i se agit\u0103 \u00een mod corespunz\u0103tor cu semin\u021bele de chia. Amestecul se pune <strong>\u00een frigider timp de cel pu\u021bin 3 ore,<\/strong> pentru a se \u00eent\u0103ri. \u00cenainte de a se consuma budinca, se poate <strong>decora cu fructe de p\u0103dure.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png\" alt=\"Re\u021bet\u0103 de Chia Puding\" class=\"wp-image-244935\" title=\"Re\u021bet\u0103 de Chia Puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Inghetata_proteica\"><\/span>2. \u00cenghe\u021bat\u0103 proteic\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml de lapte de migdale sau altele<\/li><li>1 cup\u0103 de proteine (<em>noi am folosit <em><a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/em> \u2013 arom\u0103 de ciocolat\u0103 alb\u0103)<\/em><\/li><li>c\u00e2teva felii de banan\u0103, congelate (op\u021bional)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum o preg\u0103tim?<\/h3>\n\n\n\n<p>Se amestec\u0103 ingredientele \u00eempreun\u0103. Dac\u0103 prefera\u021bi o consisten\u021b\u0103 mai groas\u0103, <strong>folosi\u021bi mai pu\u021bin lapte<\/strong>, \u0219i vice-versa. L\u0103s\u0103m \u00een congelator timp de aproximativ o or\u0103 \u0219i apoi se poate consuma. Deasupra putem ad\u0103uga <strong>ciocolat\u0103 neagr\u0103, migdale sau fructe<\/strong>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-513809654.jpg\" alt=\"Re\u021bet\u0103 de \u00eenghe\u021bat\u0103 proteic\u0103 la pahar\" title=\"Re\u021bet\u0103 de \u00eenghe\u021bat\u0103 proteic\u0103 la pahar\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Fulgi_de_ovaz_cu_banane_si_nuca\"><\/span>3. Fulgi de ov\u0103z cu banane \u0219i nuc\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3-4 linguri cu fulgi de ov\u0103z<\/li><li>o banan\u0103 feliat\u0103&nbsp;<\/li><li>1 m\u0103sur\u0103 de <a href=\"http:\/\/gymbeam.ro\/proteine-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a> de vanilie<\/li><li>2 linguri cu nuci tocate&nbsp;<\/li><li>1 pahar (250 ml) cu ap\u0103 sau lapte<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum \u00eel preg\u0103tim?&nbsp;<\/h3>\n\n\n\n<p>Se toarn\u0103 apa\/laptele \u00een castron, ad\u0103ug\u0103m fulgi de ov\u0103z \u0219i punem <strong>\u00eentr-un cuptor cu microunde timp de 1-2 minute<\/strong>. Se amestec\u0103 bine \u0219i \u00eel l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 timp de c\u00e2teva minute. Se adaug\u0103 proteine, banane, nuci \u0219i se amestec\u0103 bine. <strong>Voila!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa.png\" alt=\"Fulgi de ov\u0103z cu banane \u0219i nuc\u0103\" class=\"wp-image-244921\" title=\"Fulgi de ov\u0103z cu banane \u0219i nuc\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Bomboane_de_ciocolata\"><\/span>4. Bomboane de ciocolat\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>8 curmale&nbsp;f\u0103r\u0103 s\u00e2mburi<\/li><li>1&nbsp;m\u0103sur\u0103 de&nbsp;<a href=\"http:\/\/gymbeam.ro\/proteine-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a><\/li><li>2 linguri cu&nbsp;<a href=\"http:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide (smooth)<\/a><\/li><li>\u00bc de can\u0103 cu alune de p\u0103dure tocate fin (sau alte nuci)<\/li><li>100 ml de lapte<\/li><li>4 linguri\u021be cu&nbsp;<a href=\"http:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li><li>2 linguri\u021be cu cacao neagr\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum le preg\u0103tim?<\/h3>\n\n\n\n<p>Cu ajutorul unui mixer se amestec\u0103 curmalele, proteinele, laptele, unt de arahide, sirop de agave, cacao \u0219i jum\u0103tate din nuci. Amestecul ar trebui s\u0103 fie <strong>u\u0219or lipicios<\/strong>, astfel \u00eenc\u00e2t o s\u0103 po\u021bi modela u\u0219or bilu\u021bele. \u00cen cazul \u00een care materialul este prea uscat, se mai adaug\u0103 c\u00e2teva curmale sau sirop de agave. Pe de alt\u0103 parte, \u00een cazul \u00een care materialul este prea suplu, ad\u0103uga\u021bi arahide sau pudr\u0103 proteic\u0103. Bilu\u021bele modelate se pot consuma <strong>acoperite cu nuc\u0103 de cocos sau cacao.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-487948950.jpg\" alt=\"Re\u021bet\u0103 de bile de ciocolat\u0103\" title=\"Re\u021bet\u0103 de bile de ciocolat\u0103\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Clatite_cu_afine\"><\/span>5. Cl\u0103tite cu afine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru 3 cl\u0103tite avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 ou\u0103<\/li><li>1&nbsp;m\u0103sur\u0103 de&nbsp;<a href=\"http:\/\/gymbeam.ro\/proteine-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a><\/li><li>2 linguri\u021be cu t\u0103r\u00e2\u021be de ov\u0103z<\/li><li>1 pumn&nbsp;de afine<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum le preg\u0103tim?<\/h3>\n\n\n\n<p><strong>Toate ingredientele le amestec\u0103m bine<\/strong>, stropim tigaia cu ulei iar aragazul \u00eel stabilim <strong>la flac\u0103r\u0103 moderat\u0103<\/strong>. Aproximativ un sfert din polonic se umple cu aluat \u0219i se toarn\u0103 \u00een tigaia fierbinte. Se pr\u0103jesc p\u00e2n\u0103 c\u00e2nd apar bule mici pe suprafa\u021b\u0103, apoi \u00eentoarcem cl\u0103tita \u0219i o pr\u0103jim pe cealalt\u0103 parte timp de aproximativ dou\u0103 minute. <strong>Gata!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-479092725.jpg\" alt=\"Re\u021bet\u0103 de cl\u0103tite fitness\" title=\"Re\u021bet\u0103 de cl\u0103tite fitness\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Briose_picante_cu_migdale_si_mere\"><\/span>6. Brio\u0219e picante cu migdale \u0219i mere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru 12 brio\u0219e avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 c\u0103ni (cana = 250 ml) f\u0103in\u0103 de migdale&nbsp;<\/li><li>5 cupe de&nbsp;<a href=\"http:\/\/gymbeam.ro\/proteine-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a><\/li><li>4 ou\u0103<\/li><li>cea\u0219c\u0103 cu suc de mere ne\u00eendulcit\/piure<\/li><li>1 lingur\u0103 de unt sau ulei de cocos<\/li><li>1 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li><li>1 linguri\u021b\u0103 cu&nbsp;cui\u0219oare<\/li><li>2 linguri\u021be cu&nbsp;praf de copt<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Se \u00eenc\u0103lzeste cuptorul la 180\u00b0C<\/strong>. Se tope\u0219te untul \u0219i se amestec\u0103 cu restul ingredientelor \u00eentr-un castron. Apoi vom a\u0219eza co\u0219urile de h\u00e2rtie pe o foaie de copt \u0219i turn\u0103m aluatul la aproximativ 3\/4 din form\u0103. Punem \u00een cuptor \u0219i <strong>coacem timp de aproximativ 20 minute.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png\" alt=\"Re\u021bet\u0103 de muffine fitness\" class=\"wp-image-244952\" title=\"Re\u021bet\u0103 de muffine fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Credem cu t\u0103rie c\u0103 oricare dintre aceste re\u021bete v-a captat privirea \u0219i <strong>o s\u0103 v\u0103 \u00eenc\u00e2nte nu numai muschii, dar, de asemenea \u0219i papilele gustative. <\/strong>Dac\u0103 v-a pl\u0103cut articolul \u0219i <strong>dori\u021bi s\u0103-l sprijii\u021bi, \u00eel pute\u021bi distribui.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6 deserturi proteice ce v\u0103 sus\u021bin cre\u0219terea masei musculare. Re\u021betele de fitness cu proteine vor servi ca un mic dejun perfect echilibrat sau ca pe o gustare.<\/p>\n","protected":false},"author":25,"featured_media":150881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[7700,6818,6278,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-ciocolata","13":"tag-clatite-americane","14":"tag-proteine-ro","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 deserturi proteice rapide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"6 deserturi proteice ce v\u0103 sus\u021bin cre\u0219terea masei musculare. 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