{"id":269545,"date":"2017-01-26T09:58:00","date_gmt":"2017-01-26T08:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269545"},"modified":"2025-05-30T13:01:54","modified_gmt":"2025-05-30T11:01:54","slug":"6-rychlych-proteinovych-dezertu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/","title":{"rendered":"6 rychl\u00fdch proteinov\u00fdch dezert\u016f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#1_Chia_puding\" title=\"1. Chia puding\">1. Chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#2_Proteinovy_zmrzlinovy_pohar\" title=\"2. Proteinov\u00fd zmrzlinov\u00fd poh\u00e1r\">2. Proteinov\u00fd zmrzlinov\u00fd poh\u00e1r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#3_Bananovo_%E2%80%93_oriskova_ovesna_kase\" title=\"3. Ban\u00e1novo &#8211; o\u0159\u00ed\u0161kov\u00e1 ovesn\u00e1 ka\u0161e\">3. Ban\u00e1novo &#8211; o\u0159\u00ed\u0161kov\u00e1 ovesn\u00e1 ka\u0161e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#4_Cokoladove_kulicky\" title=\"4. \u010cokol\u00e1dov\u00e9 kuli\u010dky\">4. \u010cokol\u00e1dov\u00e9 kuli\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#5_Boruvkove_livance\" title=\"5. Bor\u016fvkov\u00e9 l\u00edvance\">5. Bor\u016fvkov\u00e9 l\u00edvance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#6_Mandlovo_%E2%80%93_jablecny_pikantni_muffin\" title=\"6. Mandlovo &#8211; jable\u010dn\u00fd pikantn\u00ed muffin\">6. Mandlovo &#8211; jable\u010dn\u00fd pikantn\u00ed muffin<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Protein je&nbsp;<strong>nezbytn\u00fdm komponentem p\u0159i procesu budov\u00e1n\u00ed sval\u016f<\/strong>&nbsp;a regenerace.&nbsp;Krom\u011b toho m\u00e1 tak\u00e9 v\u00fdbornou schopnost zasytit.&nbsp;Proteinov\u00fd pr\u00e1\u0161ek je&nbsp;<strong>finan\u010dn\u011b nen\u00e1ro\u010dn\u00fd a jednoduch\u00fd zp\u016fsob<\/strong>&nbsp;dopln\u011bn\u00ed b\u00edlkovin b\u011bhem dne.&nbsp;Pokud v\u00e1s ale u\u017e nebav\u00ed konzumace proteinov\u00fdch n\u00e1poj\u016f a r\u00e1di byste vyzkou\u0161eli n\u011bco nov\u00e9ho, zkuste n\u011bkter\u00fd z t\u011bchto&nbsp;<strong>6 proteinov\u00fdch snack\u016f, kter\u00e9 dopln\u00ed b\u00edlkoviny do va\u0161ich sval\u016f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chia_puding\"><\/span>1. Chia puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 1-2 porce budete pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zral\u00fd ban\u00e1n&nbsp;<\/li>\n\n\n\n<li>2 PL proteinu&nbsp;<em>(nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a>)<\/em><\/li>\n\n\n\n<li>250 ml ml\u00e9ka&nbsp;(mandlov\u00e9, r\u00fd\u017eov\u00e9, kokosov\u00e9 nebo jin\u00e9)<\/li>\n\n\n\n<li>\u2022 2 \u010cL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak si ho p\u0159iprav\u00edme?<\/h3>\n\n\n\n<p>Mix\u00e9rem sm\u00edch\u00e1me ban\u00e1n s proteinem a ml\u00e9kem. N\u00e1sledn\u011b nad\u00e1vkujeme do sklenice a po\u0159\u00e1dn\u011b rozm\u00edch\u00e1me s <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tag\/chia-cs\/\">chia sem\u00ednky<\/a>. D\u00e1me ztuhnout <strong>alespo\u0148 na 3 hodiny do chladni\u010dky.<\/strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/pudink\/\">Pudink<\/a><a class=\"ek-link\" href=\"\/blog?tag=puding-cs\"> <\/a>m\u016f\u017eeme j\u00edst, p\u0159\u00edpadn\u011b p\u0159ed konzumac\u00ed je\u0161t\u011b <strong>ozdob\u00edme obl\u00edben\u00fdm ovocem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png\" alt=\"Chia pudink recept\" class=\"wp-image-244935\" title=\"Chia pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Proteinovy_zmrzlinovy_pohar\"><\/span>2. Proteinov\u00fd zmrzlinov\u00fd poh\u00e1r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml mandlov\u00e9ho nebo jin\u00e9ho ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>1 odm\u011brku proteinu&nbsp;<em>(my jsme pou\u017eili <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> &#8211; p\u0159\u00edchu\u0165 b\u00edl\u00e1 \u010dokol\u00e1da)<\/em><\/li>\n\n\n\n<li>p\u00e1r kole\u010dek mra\u017een\u00e9ho ban\u00e1nu&nbsp;(voliteln\u00e9)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak si ho p\u0159iprav\u00edme?<\/h3>\n\n\n\n<p>Ingredience sm\u00edch\u00e1me dohromady.&nbsp;Pokud up\u0159ednost\u0148ujeme&nbsp;hust\u0161\u00ed konzistenci,&nbsp;<strong>pou\u017eijeme m\u00e9n\u011b&nbsp;ml\u00e9ka,<\/strong>&nbsp;a naopak.&nbsp;Odlo\u017e\u00edme do mraz\u00e1ku asi na hodinu, a pak m\u016f\u017eeme konzumovat.&nbsp;Na vrch m\u016f\u017eeme p\u0159idat je\u0161t\u011b&nbsp;<strong>ho\u0159kou \u010dokol\u00e1du, mandle nebo ovoce.<\/strong>&nbsp;Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-513809654.jpg\" alt=\"Proteinov\u00fd zmrzlinov\u00fd poh\u00e1r recept\" title=\"Proteinov\u00fd zmrzlinov\u00fd poh\u00e1r recept\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Bananovo_%E2%80%93_oriskova_ovesna_kase\"><\/span>3. Ban\u00e1novo &#8211; o\u0159\u00ed\u0161kov\u00e1 ovesn\u00e1 ka\u0161e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrsti ovesn\u00fdch vlo\u010dek&nbsp;<\/li>\n\n\n\n<li>nakr\u00e1jen\u00fd ban\u00e1n<\/li>\n\n\n\n<li>1 odm\u011brku vanilkov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a><\/li>\n\n\n\n<li>2 PL nasekan\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f&nbsp;<\/li>\n\n\n\n<li>1 sklenice (250 ml) vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28324,5383,43912,42238,42250,36094,50062,6860,5333,5951,44590,33100,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak si ji p\u0159iprav\u00edme?&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Do misky nalijeme vodu, p\u0159isypeme ovesn\u00e9 vlo\u010dky a vlo\u017e\u00edme&nbsp;<strong>do mikrovlnn\u00e9 trouby na 1 a\u017e 2 minuty.<\/strong>&nbsp;Dob\u0159e zam\u00edch\u00e1me a nech\u00e1me vychladnout na p\u00e1r minut.&nbsp;P\u0159id\u00e1me protein, ban\u00e1ny, o\u0159echy a dob\u0159e prom\u00edch\u00e1me. <strong>Hur\u00e1!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa.png\" alt=\"Ban\u00e1novo - o\u0159\u00ed\u0161kov\u00e1 ovesn\u00e1 ka\u0161e recept\" class=\"wp-image-244921\" title=\"Ban\u00e1novo - o\u0159\u00ed\u0161kov\u00e1 ovesn\u00e1 ka\u0161e recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cokoladove_kulicky\"><\/span>4. \u010cokol\u00e1dov\u00e9 kuli\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 vypeckovan\u00fdch datl\u00ed &nbsp;<\/li>\n\n\n\n<li>1 odm\u011brku <a href=\"https:\/\/gymbeam.cz\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a><\/li>\n\n\n\n<li>2 PL l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla (smooth)<\/a><\/li>\n\n\n\n<li>\u00bc sklenice jemn\u011b nasekan\u00fdch ara\u0161\u00edd\u016f (nebo jin\u00fdch o\u0159ech\u016f)<\/li>\n\n\n\n<li>1 dcl ml\u00e9ka<\/li>\n\n\n\n<li>4 \u010cL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>2 \u010cL kakaa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak si je p\u0159iprav\u00edme?<\/h3>\n\n\n\n<p>V mix\u00e9ru rozm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/\" class=\"ek-link\">datle<\/a>, protein, ml\u00e9ko, ara\u0161\u00eddov\u00e9 m\u00e1slo, ag\u00e1ve sirup, kakao a polovinu o\u0159\u00ed\u0161k\u016f. Sm\u011bs by m\u011bla b\u00fdt <strong>jemn\u011b lepiv\u00e1,<\/strong> tak\u017ee se budou dob\u0159e modelovat kuli\u010dky. Pokud je hmota p\u0159\u00edli\u0161 such\u00e1, p\u0159idejte je\u0161t\u011b trochu datl\u00ed. Naopak, pokud je hmota p\u0159\u00edli\u0161 vl\u00e1\u010dn\u00e1, p\u0159idejte ara\u0161\u00eddy nebo proteinov\u00fd pr\u00e1\u0161ek. Vymodelovan\u00e9 kuli\u010dky m\u016f\u017eeme j\u00edst nebo <strong>obalit v <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kokos-cs\/\" class=\"ek-link\">kokosu <\/a>\u010di v kakau.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-487948950.jpg\" alt=\"\u010cokol\u00e1dov\u00e9 kuli\u010dky recept\" title=\"\u010cokol\u00e1dov\u00e9 kuli\u010dky recept\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Boruvkove_livance\"><\/span>5. Bor\u016fvkov\u00e9 l\u00edvance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 3 l\u00edvance pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 odm\u011brku <a href=\"https:\/\/gymbeam.cz\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a><\/li>\n\n\n\n<li>2 \u010cL ovesn\u00fdch otrub&nbsp;<\/li>\n\n\n\n<li>hrst bor\u016fvek<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak si je p\u0159iprav\u00edme?<\/h3>\n\n\n\n<p><strong>V\u0161echny ingredience dob\u0159e ut\u0159eme,<\/strong>&nbsp;n\u00e1sledn\u011b nast\u0159\u00edk\u00e1me p\u00e1nev olejem ve spreji a spor\u00e1k nastav\u00edme&nbsp;<strong>na m\u00edrn\u00fdplamen.<\/strong>&nbsp;Asi \u010dtvrtinu nab\u011bra\u010dky napln\u00edme t\u011bstem a p\u0159ilijeme ho na rozp\u00e1lenou p\u00e1nev.&nbsp;Pe\u010deme, dokud se na povrchu nevytvo\u0159\u00ed mal\u00e9 bubliny, pak l\u00edvanec oto\u010d\u00edme a pe\u010deme z druh\u00e9 strany je\u0161t\u011b asi dv\u011b minuty.&nbsp;<strong>Hotovo!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-479092725.jpg\" alt=\"fitness l\u00edvance recept\" title=\"fitness l\u00edvance recept\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Mandlovo_%E2%80%93_jablecny_pikantni_muffin\"><\/span>6. Mandlovo &#8211; jable\u010dn\u00fd pikantn\u00ed muffin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na&nbsp;12 muffin\u016f pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0161\u00e1lky (\u0161\u00e1lek = 250 ml) mandlov\u00e9 mou\u010dky&nbsp;&nbsp;<\/li>\n\n\n\n<li>5 odm\u011brek <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a><\/li>\n\n\n\n<li>4 vejce<\/li>\n\n\n\n<li>\u0161\u00e1lek neslazen\u00e9 jable\u010dn\u00e9 \u0161\u0165\u00e1vy \/ pyr\u00e9&nbsp;<\/li>\n\n\n\n<li>\u00bd mal\u00e9ho m\u00e1sla<\/li>\n\n\n\n<li>1 \u010cL sko\u0159ice<\/li>\n\n\n\n<li>1 l\u017ei\u010dku h\u0159eb\u00ed\u010dku&nbsp;<\/li>\n\n\n\n<li>2 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<\/li>\n<\/ul>\n\n\n\n<p><strong>Jak si ho p\u0159iprav\u00edme?<\/strong><\/p>\n\n\n\n<p><strong>Troubu p\u0159edeh\u0159ejeme na<\/strong>&nbsp;<strong>180 \u00b0C.<\/strong>&nbsp;Rozpust\u00edme m\u00e1slo a&nbsp;sm\u00edch\u00e1me ho se zbytkem p\u0159\u00edsad v&nbsp;misce.&nbsp;N\u00e1sledn\u011b poklademe pap\u00edrov\u00e9 ko\u0161\u00ed\u010dky na plech a dolijeme t\u011bsto asi do 3\/4 ko\u0161\u00ed\u010dk\u016f.&nbsp;Plech um\u00edst\u00edme do trouby a&nbsp;<strong>pe\u010deme p\u0159ibli\u017en\u011b<\/strong>&nbsp;<strong>12 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png\" alt=\"fitness muffin recept\" class=\"wp-image-244952\" title=\"fitness muffin recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pevn\u011b v\u011b\u0159\u00edme, \u017ee v\u00e1m n\u011bkter\u00fd z t\u011bchto recept\u016f padl do oka a&nbsp;<strong>pot\u011b\u0161\u00ed nejen va\u0161e svaly, ale i chu\u0165ov\u00e9 poh\u00e1rky.<\/strong>&nbsp;Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6 proteinov\u00fdch dezert\u016f, kter\u00e9 v\u00e1s zasyt\u00ed a podpo\u0159\u00ed r\u016fst svalov\u00e9 hmoty. Tyto fitness proteinov\u00e9 recepty poslou\u017e\u00ed jako v\u00fdborn\u011b vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b \u010di sva\u010dina.<\/p>\n","protected":false},"author":25,"featured_media":150876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[6273,7695,8066,6813],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-bilkoviny","13":"tag-cokolada-cs","14":"tag-fitness-recept-cs","15":"tag-livance","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 rychl\u00fdch proteinov\u00fdch dezert\u016f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"6 proteinov\u00fdch dezert\u016f, kter\u00e9 v\u00e1s zasyt\u00ed a podpo\u0159\u00ed r\u016fst svalov\u00e9 hmoty. Tyto fitness proteinov\u00e9 recepty poslou\u017e\u00ed jako v\u00fdborn\u011b vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b \u010di sva\u010dina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/6-rychlych-proteinovych-dezertu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 rychl\u00fdch proteinov\u00fdch dezert\u016f - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"6 proteinov\u00fdch dezert\u016f, kter\u00e9 v\u00e1s zasyt\u00ed a podpo\u0159\u00ed r\u016fst svalov\u00e9 hmoty. Tyto fitness proteinov\u00e9 recepty poslou\u017e\u00ed jako v\u00fdborn\u011b vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b \u010di sva\u010dina.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-26T08:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-30T11:01:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"6 rychl\u00fdch proteinov\u00fdch dezert\u016f\",\"datePublished\":\"2017-01-26T08:58:00+00:00\",\"dateModified\":\"2025-05-30T11:01:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/\"},\"wordCount\":781,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg\",\"keywords\":[\"b\u00edlkoviny\",\"\u010dokol\u00e1da\",\"fitness recept\",\"l\u00edvance\"],\"articleSection\":[\"Dezerty\",\"Sn\u00eddan\u011b\",\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/\",\"name\":\"6 rychl\u00fdch proteinov\u00fdch dezert\u016f - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg\",\"datePublished\":\"2017-01-26T08:58:00+00:00\",\"dateModified\":\"2025-05-30T11:01:54+00:00\",\"description\":\"6 proteinov\u00fdch dezert\u016f, kter\u00e9 v\u00e1s zasyt\u00ed a podpo\u0159\u00ed r\u016fst svalov\u00e9 hmoty. Tyto fitness proteinov\u00e9 recepty poslou\u017e\u00ed jako v\u00fdborn\u011b vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b \u010di sva\u010dina.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg\",\"width\":840,\"height\":441},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 rychl\u00fdch proteinov\u00fdch dezert\u016f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 rychl\u00fdch proteinov\u00fdch dezert\u016f - GymBeam Blog","description":"6 proteinov\u00fdch dezert\u016f, kter\u00e9 v\u00e1s zasyt\u00ed a podpo\u0159\u00ed r\u016fst svalov\u00e9 hmoty. Tyto fitness proteinov\u00e9 recepty poslou\u017e\u00ed jako v\u00fdborn\u011b vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b \u010di sva\u010dina.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/6-rychlych-proteinovych-dezertu\/","og_type":"article","og_title":"6 rychl\u00fdch proteinov\u00fdch dezert\u016f - GymBeam Blog","og_description":"6 proteinov\u00fdch dezert\u016f, kter\u00e9 v\u00e1s zasyt\u00ed a podpo\u0159\u00ed r\u016fst svalov\u00e9 hmoty. Tyto fitness proteinov\u00e9 recepty poslou\u017e\u00ed jako v\u00fdborn\u011b vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b \u010di sva\u010dina.","og_url":"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/","og_site_name":"GymBeam Blog","article_published_time":"2017-01-26T08:58:00+00:00","article_modified_time":"2025-05-30T11:01:54+00:00","og_image":[{"width":840,"height":441,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg","type":"image\/jpeg"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"6 rychl\u00fdch proteinov\u00fdch dezert\u016f","datePublished":"2017-01-26T08:58:00+00:00","dateModified":"2025-05-30T11:01:54+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/"},"wordCount":781,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg","keywords":["b\u00edlkoviny","\u010dokol\u00e1da","fitness recept","l\u00edvance"],"articleSection":["Dezerty","Sn\u00eddan\u011b","Sva\u010diny","Vegetari\u00e1nsk\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/","url":"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/","name":"6 rychl\u00fdch proteinov\u00fdch dezert\u016f - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg","datePublished":"2017-01-26T08:58:00+00:00","dateModified":"2025-05-30T11:01:54+00:00","description":"6 proteinov\u00fdch dezert\u016f, kter\u00e9 v\u00e1s zasyt\u00ed a podpo\u0159\u00ed r\u016fst svalov\u00e9 hmoty. Tyto fitness proteinov\u00e9 recepty poslou\u017e\u00ed jako v\u00fdborn\u011b vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b \u010di sva\u010dina.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove_recepty.jpg","width":840,"height":441},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/6-rychlych-proteinovych-dezertu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"6 rychl\u00fdch proteinov\u00fdch dezert\u016f"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=269545"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269545\/revisions"}],"predecessor-version":[{"id":726738,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269545\/revisions\/726738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/150876"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=269545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=269545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=269545"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=269545"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=269545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}