{"id":269418,"date":"2020-03-02T06:51:00","date_gmt":"2020-03-02T05:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269418"},"modified":"2023-08-31T19:58:48","modified_gmt":"2023-08-31T17:58:48","slug":"sekretow-treningu-hiit-ktore-musisz-znac","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/","title":{"rendered":"5 sekret\u00f3w treningu HIIT, kt\u00f3re musisz zna\u0107"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#1_Nie_musisz_od_samego_poczatku_isc_z_pelna_moca\" title=\"1. Nie musisz od samego pocz\u0105tku i\u015b\u0107 z pe\u0142n\u0105 moc\u0105\">1. Nie musisz od samego pocz\u0105tku i\u015b\u0107 z pe\u0142n\u0105 moc\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#2_Forma_jest_wazniejsza_niz_powtarzanie\" title=\"2. Forma jest wa\u017cniejsza ni\u017c powtarzanie\">2. Forma jest wa\u017cniejsza ni\u017c powtarzanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#3_Tak_mozesz_dostsowac_swoje_cwiczenia_ale_najpierw_musisz_je_wyprobowac\" title=\"3. Tak, mo\u017cesz dostsowa\u0107 swoje \u0107wiczenia, ale najpierw musisz je wypr\u00f3bowa\u0107\">3. Tak, mo\u017cesz dostsowa\u0107 swoje \u0107wiczenia, ale najpierw musisz je wypr\u00f3bowa\u0107<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#4_Odpoczynek_oznacza_odpoczynek\" title=\"4. Odpoczynek oznacza odpoczynek\">4. Odpoczynek oznacza odpoczynek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#5_Pamietaj_o_nawadnianiu_przed_treningiem\" title=\"5. Pami\u0119taj o nawadnianiu przed treningiem\">5. Pami\u0119taj o nawadnianiu przed treningiem<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kr\u00f3tki, szybki i <strong>wysoce intensywny trening interwa\u0142owy <\/strong> nazywany HIIT jest najlepszym sposobem na to jak spali\u0107 nadmiar kilogram\u00f3w i pozby\u0107 si\u0119 oponki w pasie. Je\u015bli nie jeste\u015b pewny czy robisz to poprawnie, <strong>Sean Bartram<\/strong>, trener cheerleaderek Indianapolis Colts i autor ksi\u0105\u017cki <em>Trening interwa\u0142owy o wysokiej intensywno\u015bci dla kobiet <\/em> napisa\u0142 pewne sekrety, kt\u00f3rymi podzielimy si\u0119 z Tob\u0105. Przesta\u0144 martwi\u0107 si\u0119 o HIIT trening i&nbsp;<strong>skorzystaj <\/strong> z tego szkolenia korzystaj\u0105c z poni\u017cszych wskaz\u00f3wek dla pocz\u0105tkuj\u0105cych.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nie_musisz_od_samego_poczatku_isc_z_pelna_moca\"><\/span>1. Nie musisz od samego pocz\u0105tku i\u015b\u0107 z pe\u0142n\u0105 moc\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pomys\u0142 spoconego, muskularnego faceta, kt\u00f3ry zaprzecza prawom grawitacji, wykonuj\u0105c skoki bokserskie jest wystarczaj\u0105cy <strong>aby Ci\u0119 powstrzyma\u0107 <\/strong> od pr\u00f3by treningu interwa\u0142owego o wysokiej intensywno\u015bci. Prawie ka\u017cdy <strong>&#8220;wybuchowy&#8221; ruch <\/strong> mo\u017cna regulowa\u0107 dop\u00f3ki nie b\u0119dziesz gotowy, aby przenie\u015b\u0107 sw\u00f3j trening na wy\u017cszy poziom.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-805069236.jpg\" alt=\"5 sekret\u00f3w treningu HIIT kt\u00f3re musisz pozna\u0107\" width=\"843\" height=\"562\" title=\"5 sekret\u00f3w treningu HIIT kt\u00f3re musisz pozna\u0107\"\/><\/figure><\/div>\n\n\n\n<p><em>\u201e Nie obawiaj si\u0119 HIIT\u201c<\/em>, m\u00f3wi Sean. <em>\u201e Je\u015bli nie czujesz si\u0119 komfortowo podczas wykonywania \u0107wicze\u0144 plyometrycznych mo\u017cesz zast\u0105pi\u0107 je.\u201c<\/em> Na przyk\u0142ad , Sean poleca <strong>rzuci\u0107 si\u0119 do ty\u0142u <\/strong> zamiast skoczy\u0107, je\u015bli nie czujesz robienia tego. Najpierw skup si\u0119 na <strong>poczuciu tych ruch\u00f3w,<\/strong>je\u015bli jeste\u015b gotowy, dodaj bardziej wybuchowe elementy .<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36058,49246,49009,30209,36073,36280,36280,36229,4469,48997\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Forma_jest_wazniejsza_niz_powtarzanie\"><\/span>2. Forma jest wa\u017cniejsza ni\u017c powtarzanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jest wa\u017cne by skupi\u0107 si\u0119 na Twojej w\u0142asnej formie \u0107wicze\u0144 i czy robisz te <strong> powt\u00f3rzenia poprawnie.<\/strong> <em>\u201e Mamy jedn\u0105 z\u0142ot\u0105 zasad\u0119, \u017ce dok\u0142adno\u015b\u0107 formy jest na pierwszym miejscu, a dopiero na drugim jest szybko\u015b\u0107. Musisz dba\u0107 o jako\u015b\u0107, a nie o ilo\u015b\u0107 .\u201c<\/em>, m\u00f3wi Sean. Wi\u0119c, je\u015bli mo\u017cesz tylko zrobi\u0107 <strong>5 perfekcyjnych przysiad\u00f3w w 30 sekund,<\/strong> odnios\u0142e\u015b sukces i skup si\u0119 na wykonywaniu \u0107wiczenia.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648875254.jpg\" alt=\"5 sekret\u00f3w treningu HIIT kt\u00f3re musisz pozna\u0107\" width=\"843\" height=\"562\" title=\"5 sekret\u00f3w treningu HIIT kt\u00f3re musisz pozna\u0107\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tak_mozesz_dostsowac_swoje_cwiczenia_ale_najpierw_musisz_je_wyprobowac\"><\/span>3. Tak, mo\u017cesz dostsowa\u0107 swoje \u0107wiczenia, ale najpierw musisz je wypr\u00f3bowa\u0107<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nawet je\u015bli nie mo\u017cesz zosta\u0107 d\u0142u\u017cej ze skr\u0119tami na poziomym pasku, nie zwieszaj g\u0142owy. Mo\u017cesz tak\u017ce <strong>dostosowa\u0107 \u0107wiczenia podczas treningu <\/strong> &#8211; upewnij si\u0119, \u017ce wykonujesz <strong>przynajmniej jedno powt\u00f3rzenie <\/strong> nawet je\u015bli Twoje mi\u0119\u015bnie dr\u017c\u0105 i nie masz pewno\u015bci czy mo\u017cesz. <em>\u201e Zacznij z klasycznymi skr\u0119tami i nawet je\u015bli zrobisz tylko dwa, powiniene\u015b ci\u0105gle je robi\u0107 zanim zaczniesz modyfikowa\u0107 skr\u0119ty, a potem kontynuuj powtarzanie,\u201c<\/em> wyjasnia Sean. <em>\u201e Mo\u017ce w trzeciej serii wykonasz tylko jeden klasyczny skr\u0119t zanim chwycisz (je\u015bli zrobisz przynajmniej jeden ca\u0142y skr\u0119t), a to pomo\u017ce Ci osi\u0105gn\u0105\u0107 wi\u0119cej si\u0142y.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Odpoczynek_oznacza_odpoczynek\"><\/span>4. Odpoczynek oznacza odpoczynek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201e Nie martw si\u0119, \u017ce 30 sekund minie bardzo szybko. Upewnij si\u0119, \u017ce na prawd\u0119 odpoczywasz kiedy powiniene\u015b odpocz\u0105\u0107 by obni\u017cy\u0107 Tw\u00f3j puls,\u201c<\/em> rekomenduje Sean. <em>\u201eW ten spos\u00f3b, b\u0119dziez w stanie zacz\u0105\u0107 nast\u0119pn\u0105 rund\u0119 z intensywno\u015bci\u0105 jakiej sobie \u017cyczysz .\u201c<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-841523430.jpg\" alt=\"5 sekret\u00f3w treningu HIIT kt\u00f3re musisz pozna\u0107\" width=\"843\" height=\"562\" title=\"5 sekret\u00f3w treningu HIIT kt\u00f3re musisz pozna\u0107\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pamietaj_o_nawadnianiu_przed_treningiem\"><\/span>5. Pami\u0119taj o nawadnianiu przed treningiem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u0119dziesz <strong> spragniony <\/strong> w czasie treningu HIIT, ale picie wody w czasie \u0107wiczenia zapewni Ci skurcze \u017c\u00f3\u0142\u0105dka. Sean rekomenduje picie od 1,5 do 3 dcl <a title=\"Napoje jonowe\" href=\"https:\/\/gymbeam.pl\/napoje-jonowe\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">jonowych napoj\u00f3w<\/a> <strong>30 minut przed treningiem<\/strong>. W trakcie treningu powiniene\u015b pi\u0107 ma\u0142e \u0142yki wody lub sportowych napoj\u00f3w dedykowanych dla tego celu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-598520474.jpg\" alt=\"5 sekret\u00f3w treningu HIIT kt\u00f3re musisz pozna\u0107\" width=\"843\" height=\"562\" title=\"5 sekret\u00f3w treningu HIIT kt\u00f3re musisz pozna\u0107\"\/><\/figure><\/div>\n\n\n\n<p>Nie by\u0142e\u015b przekonany do treningu HIIT- trening interwa\u0142owy o wysokiej intensywno\u015bci, wierzymy, \u017ce ten artyku\u0142 pom\u00f3g\u0142 Ci i pokaza\u0142 jak poradzi\u0107 sobie z tym bez niepotrzebnych zmartwie\u0144. Te <strong>5 sekret\u00f3w treningu HIIT <\/strong> od specjalisty zapewni, \u017ce nie b\u0119dziesz m\u00f3g\u0142 doczeka\u0107 si\u0119 treningu HIIT. <strong>Jaki typ <\/strong> <strong> treningu HIIT preferujesz ?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trening interwa\u0142owy o wysokiej intensywno\u015bci HIIT to najskuteczniejszy trening cardio do spalania t\u0142uszczu i przyspieszenia metabolizmu. Jakie s\u0105 sekrety szkolenia HIIT?<\/p>\n","protected":false},"author":25,"featured_media":114948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[125],"tags":[7483,6181,6493,7627],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cwiczenia-i-treningi","8":"tag-trening-pl","9":"tag-trening-hiit","10":"tag-trening-w-domu","11":"tag-zdrowie","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 sekret\u00f3w treningu HIIT, kt\u00f3re musisz zna\u0107 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Trening interwa\u0142owy o wysokiej intensywno\u015bci HIIT to najskuteczniejszy trening cardio do spalania t\u0142uszczu i przyspieszenia metabolizmu. Jakie s\u0105 sekrety szkolenia HIIT?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 sekret\u00f3w treningu HIIT, kt\u00f3re musisz zna\u0107 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Trening interwa\u0142owy o wysokiej intensywno\u015bci HIIT to najskuteczniejszy trening cardio do spalania t\u0142uszczu i przyspieszenia metabolizmu. Jakie s\u0105 sekrety szkolenia HIIT?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-02T05:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-31T17:58:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"5 sekret\u00f3w treningu HIIT, kt\u00f3re musisz zna\u0107\",\"datePublished\":\"2020-03-02T05:51:00+00:00\",\"dateModified\":\"2023-08-31T17:58:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/\"},\"wordCount\":568,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\",\"keywords\":[\"trening\",\"Trening HIIT\",\"trening w domu\",\"zdrowie\"],\"articleSection\":[\"\u0106wiczenia i treningi\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/\",\"name\":\"5 sekret\u00f3w treningu HIIT, kt\u00f3re musisz zna\u0107 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\",\"datePublished\":\"2020-03-02T05:51:00+00:00\",\"dateModified\":\"2023-08-31T17:58:48+00:00\",\"description\":\"Trening interwa\u0142owy o wysokiej intensywno\u015bci HIIT to najskuteczniejszy trening cardio do spalania t\u0142uszczu i przyspieszenia metabolizmu. Jakie s\u0105 sekrety szkolenia HIIT?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 sekret\u00f3w treningu HIIT, kt\u00f3re musisz zna\u0107\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 sekret\u00f3w treningu HIIT, kt\u00f3re musisz zna\u0107 - GymBeam Blog","description":"Trening interwa\u0142owy o wysokiej intensywno\u015bci HIIT to najskuteczniejszy trening cardio do spalania t\u0142uszczu i przyspieszenia metabolizmu. Jakie s\u0105 sekrety szkolenia HIIT?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/","og_type":"article","og_title":"5 sekret\u00f3w treningu HIIT, kt\u00f3re musisz zna\u0107 - GymBeam Blog","og_description":"Trening interwa\u0142owy o wysokiej intensywno\u015bci HIIT to najskuteczniejszy trening cardio do spalania t\u0142uszczu i przyspieszenia metabolizmu. Jakie s\u0105 sekrety szkolenia HIIT?","og_url":"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/","og_site_name":"GymBeam Blog","article_published_time":"2020-03-02T05:51:00+00:00","article_modified_time":"2023-08-31T17:58:48+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"5 sekret\u00f3w treningu HIIT, kt\u00f3re musisz zna\u0107","datePublished":"2020-03-02T05:51:00+00:00","dateModified":"2023-08-31T17:58:48+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/"},"wordCount":568,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","keywords":["trening","Trening HIIT","trening w domu","zdrowie"],"articleSection":["\u0106wiczenia i treningi"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/","url":"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/","name":"5 sekret\u00f3w treningu HIIT, kt\u00f3re musisz zna\u0107 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","datePublished":"2020-03-02T05:51:00+00:00","dateModified":"2023-08-31T17:58:48+00:00","description":"Trening interwa\u0142owy o wysokiej intensywno\u015bci HIIT to najskuteczniejszy trening cardio do spalania t\u0142uszczu i przyspieszenia metabolizmu. Jakie s\u0105 sekrety szkolenia HIIT?","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/sekretow-treningu-hiit-ktore-musisz-znac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 sekret\u00f3w treningu HIIT, kt\u00f3re musisz zna\u0107"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=269418"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269418\/revisions"}],"predecessor-version":[{"id":492709,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269418\/revisions\/492709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/114948"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=269418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=269418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=269418"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=269418"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=269418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}