{"id":269403,"date":"2020-02-18T06:21:00","date_gmt":"2020-02-18T05:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269403"},"modified":"2023-08-11T08:13:55","modified_gmt":"2023-08-11T06:13:55","slug":"5-secrets-of-hiit-training-that-you-have-to-know","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/","title":{"rendered":"5 secrets of HIIT training that you have to know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#1_You_do_not_have_to_go_with_full_power_from_the_beginning\" title=\"1. You do not have to go with full power from the beginning\">1. You do not have to go with full power from the beginning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#2_Form_is_more_important_than_repetition\" title=\"2. Form is more important than repetition\">2. Form is more important than repetition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#3_Yes_you_can_adjust_your_exercises_but_you_have_to_try_them_first\" title=\"3. Yes, you can adjust your exercises, but you have to try them first\">3. Yes, you can adjust your exercises, but you have to try them first<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#4_Rest_means_rest\" title=\"4. Rest means rest\">4. Rest means rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#5_Remember_to_hydrate_before_workout\" title=\"5. Remember to hydrate before workout\">5. Remember to hydrate before workout<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Short, fast and <strong>high intensity interval training<\/strong> called&nbsp;HIIT&nbsp;is the best way how to burn excess kilograms and get rid of the tires around the waist. If you are not sure if you are doing it right, <strong>Sean Bartram<\/strong>, trainer of cheerleaders Indianapolis Colts and author of the book&nbsp;<em>High-Intensity Interval Training For Women,<\/em>&nbsp;has written some secrets we will share with you. Stop worrying about HIIT training and<strong> take advantage<\/strong> of this training with following tips for beginners.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_You_do_not_have_to_go_with_full_power_from_the_beginning\"><\/span>1. You do not have to go with full power from the beginning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The idea of a sweaty, muscular guy denying the laws of gravity by performing boxing jumps is <strong>enough to deter you<\/strong> from trying high intensity interval training. Almost every <strong>&#8220;explosive&#8221; movement<\/strong> can be adjusted until you are ready to take your training to the next level.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-805069236.jpg\" alt=\"5 secrets of HIIT training that you have to know\" width=\"843\" height=\"562\" title=\"5 secrets of HIIT training that you have to know\"\/><\/figure><\/div>\n\n\n\n<p><em>\u201eDo not be afraid of HIIT\u201c<\/em>, says Sean. <em>\u201eIf you do not feel comfortable when doing plyometric exercises, you can still replace them.\u201c<\/em>&nbsp;For example, Sean recommends <strong>lunge backwards<\/strong>&nbsp;instead of jump lunge if you do not feel like doing it. Focus first on <strong>feeling these movements,<\/strong> if you are ready, add more explosive elements.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36058,49246,49009,30209,36073,36280,36280,36229,4469,48997\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Form_is_more_important_than_repetition\"><\/span>2. Form is more important than repetition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is important to focus on your own form of exercise and whether you are doing <strong>repetitions correctly.<\/strong>&nbsp;<em>\u201eWe have one golden rule, which is that the form accuracy is on the first place and only in the second is speed. You have to care about quality, not quantity.\u201c<\/em>, says Sean. So, if you can only do <strong>5 perfect squats in 30 seconds,<\/strong> you are successful and focus on performing the exercise.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648875254.jpg\" alt=\"5 secrets of HIIT training that you have to know\" width=\"843\" height=\"562\" title=\"5 secrets of HIIT training that you have to know\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Yes_you_can_adjust_your_exercises_but_you_have_to_try_them_first\"><\/span>3. Yes, you can adjust your exercises, but you have to try them first<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even if you can not stay longer with the bends on the horizontal bar, do not hang your head. You can also <strong>adjust the exercise during workout<\/strong> &#8211; make sure you do <strong>at least one repetition<\/strong> even if your muscles are trembling and you are not sure if you can. <em>\u201eStart with classic bends, and even if you do just two, you should still do them before you start your modified bends, and then continue repeating,\u201c<\/em>&nbsp;explains Sean. <em>\u201eMaybe in the third set you make only one classic bend before you go down (if you make at least one whole bend), and that will help you gain more power.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Rest_means_rest\"><\/span>4. Rest means rest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201eDo not worry, that 30 seconds will pass very fast. Make sure that you really rest when you should rest to lower your pulse,\u201c<\/em>&nbsp;recommends Sean. <em>\u201eLike this, you will be able to start next round with intensity you wish.\u201c<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-841523430.jpg\" alt=\"5 secrets of HIIT training that you have to know\" width=\"843\" height=\"562\" title=\"5 secrets of HIIT training that you have to know\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Remember_to_hydrate_before_workout\"><\/span>5. Remember to hydrate before workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You will <strong>get thirsty<\/strong> from HIIT training, but drinking water during the workout will guarantee you stomach cramps. Sean recommends to drink 1,5 up to 3 dcl <a title=\"Ionit drinks\" href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ionic drink<\/a> <strong>30 minutes before training<\/strong>. During the training you should take small sips of the water or sports drinks dedicated for this purpose. If you are considering taking these drinks, you can read about them in the article: How to properly replenish fluids and to try ionic drinks.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-598520474.jpg\" alt=\"5 secrets of HIIT training that you have to know\" width=\"843\" height=\"562\" title=\"5 secrets of HIIT training that you have to know\"\/><\/figure><\/div>\n\n\n\n<p>You you were not sure about HIIT- high intensity interval training, we believe that this article helped you and showed you how to handle it without unnecessary worries about it. These&nbsp;<strong>5 secrets of HIIT training<\/strong>&nbsp;from specialist will ensure that you will look forward to HIIT training. <strong>What type of<\/strong>&nbsp;<strong>HIIT training do you prefer?&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness &amp; Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?<\/p>\n","protected":false},"author":25,"featured_media":114940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[82],"tags":[7619,6173,6485,7475],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training-plan-and-workout","8":"tag-health","9":"tag-hiit-workout","10":"tag-home-workout","11":"tag-workout","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 secrets of HIIT training that you have to know - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 secrets of HIIT training that you have to know - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-18T05:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-11T06:13:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"5 secrets of HIIT training that you have to know\",\"datePublished\":\"2020-02-18T05:21:00+00:00\",\"dateModified\":\"2023-08-11T06:13:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/\"},\"wordCount\":588,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\",\"keywords\":[\"health\",\"HIIT workout\",\"home workout\",\"workout\"],\"articleSection\":[\"Exercises and workouts\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/\",\"name\":\"5 secrets of HIIT training that you have to know - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\",\"datePublished\":\"2020-02-18T05:21:00+00:00\",\"dateModified\":\"2023-08-11T06:13:55+00:00\",\"description\":\"High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 secrets of HIIT training that you have to know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 secrets of HIIT training that you have to know - GymBeam Blog","description":"High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/","og_type":"article","og_title":"5 secrets of HIIT training that you have to know - GymBeam Blog","og_description":"High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?","og_url":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/","og_site_name":"GymBeam Blog","article_published_time":"2020-02-18T05:21:00+00:00","article_modified_time":"2023-08-11T06:13:55+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"5 secrets of HIIT training that you have to know","datePublished":"2020-02-18T05:21:00+00:00","dateModified":"2023-08-11T06:13:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/"},"wordCount":588,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","keywords":["health","HIIT workout","home workout","workout"],"articleSection":["Exercises and workouts"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/","url":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/","name":"5 secrets of HIIT training that you have to know - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","datePublished":"2020-02-18T05:21:00+00:00","dateModified":"2023-08-11T06:13:55+00:00","description":"High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/5-secrets-of-hiit-training-that-you-have-to-know\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 secrets of HIIT training that you have to know"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=269403"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269403\/revisions"}],"predecessor-version":[{"id":487728,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269403\/revisions\/487728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/114940"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=269403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=269403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=269403"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=269403"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=269403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}