{"id":269385,"date":"2019-08-27T05:57:00","date_gmt":"2019-08-27T03:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269385"},"modified":"2023-08-04T11:41:48","modified_gmt":"2023-08-04T09:41:48","slug":"5-tajni-hiit-treninga-za-koje-morate-znati","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/","title":{"rendered":"5 tajni HIIT treninga za koje morate znati"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#1_Ne_morate_ici_do_kraja_odmah_na_pocetku\" title=\"1. Ne morate i\u0107i do kraja odmah na po\u010detku\">1. Ne morate i\u0107i do kraja odmah na po\u010detku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#2_Forma_je_vaznija_od_ponavljanja\" title=\"2. Forma je va\u017enija od ponavljanja\">2. Forma je va\u017enija od ponavljanja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#3_Da_vjezbe_mozete_prilagoditi_ali_prvo_ih_morate_probati\" title=\"3. Da, vje\u017ebe mo\u017eete prilagoditi, ali prvo ih morate probati\">3. Da, vje\u017ebe mo\u017eete prilagoditi, ali prvo ih morate probati<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#4_Odmor_znaci_odmor\" title=\"4. Odmor zna\u010di odmor\">4. Odmor zna\u010di odmor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#5_Prije_vjezbanja_ne_zaboravljajte_na_hidrataciju\" title=\"5.&nbsp;Prije vje\u017ebanja ne zaboravljajte na hidrataciju\">5.&nbsp;Prije vje\u017ebanja ne zaboravljajte na hidrataciju<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kratak, brz i&nbsp;<strong>visokointenzivan trening u intervalima&nbsp;<\/strong>koji se tako\u0111er naziva&nbsp;HIIT&nbsp;ili high-intensity interval training, najbolji je put za sagorijevanje prekomjernih kilograma i rje\u0161avanje masnih naslaga oko struka. Ako niste sigurni da li izvodite trening ispravno,&nbsp;<strong>Sean Bartram<\/strong>, trener navija\u010dica&nbsp;Indianapolis Colts i autor knjige&nbsp;<em>High-Intensity Interval Training For Women,&nbsp;<\/em>skupio je i napisao listu nekoliko tajni, a mi \u0107emo Vas u njih uputiti. Prestanite se pla\u0161ii HIIT treninga i&nbsp;<strong>iskoristite beneficije&nbsp;<\/strong>ovog treninga sa sljede\u0107im savjetima za po\u010detnike.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-ne-morate-ici-do-kraja-odmah-na-pocetku\"><span class=\"ez-toc-section\" id=\"1_Ne_morate_ici_do_kraja_odmah_na_pocetku\"><\/span>1. Ne morate i\u0107i do kraja odmah na po\u010detku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Predod\u017eba oznojenog, mi\u0161i\u0107avog mu\u0161karca koji pori\u010de zakone gravitacije provo\u0111enjem bokserskih skokova&nbsp;<strong>dovoljno \u0107e Vas zastra\u0161iti i odvratiti&nbsp;<\/strong>od toga da probate visokointenzivan trening u intervalima. Gotovo svaki <strong>&#8220;eksplozivni&#8221; pokret&nbsp;<\/strong>mogu\u0107e je prilagoditi dok ne budete spremni poma\u0107i svoj trening na sljede\u0107i nivo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-805069236.jpg\" alt=\"intervalni trening visokog intenziteta, 5 tajni koje trebate znati o HIIT-u\" width=\"843\" height=\"562\" title=\"intervalni trening visokog intenziteta, 5 tajni koje trebate znati o HIIT-u\"\/><\/figure><\/div>\n\n\n\n<p><em>\u201eNe bojte se HIIT treninga,<\/em><em>\u201c<\/em>&nbsp;govori Sean. <em>\u201eAko se ne osje\u0107ate udobno dok vje\u017ebate vje\u017ebe treninga eksplozivnosti &#8211; pliometriju, uvijek ih mo\u017eete nadomjestiti<\/em><em>.\u201c<\/em> Na primjer, Sean&nbsp;<strong>preporu\u010duje ispad unazad&nbsp;<\/strong>umjesto ispada sa skokom&nbsp;(jump lunge) ako se ne osje\u0107ate dobro da ga izvedete. Prvo se usredoto\u010dite na&nbsp;<strong>dobro izvo\u0111enje ovih vje\u017ebi, <\/strong>a&nbsp;ako ste spremni, dodajte vi\u0161e eksplozivnih elemenata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36058,49246,49009,30209,36073,36280,36280,36229,4469,48997\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-forma-je-vaznija-od-ponavljanja\"><span class=\"ez-toc-section\" id=\"2_Forma_je_vaznija_od_ponavljanja\"><\/span>2. Forma je va\u017enija od ponavljanja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bitno je usredoto\u010diti se na Va\u0161u vlastitu formu vje\u017ebanja i na to da li radite <strong>ponavljanja ispravno.<\/strong>&nbsp;<em>\u201eImamo jedno zlatno pravilo: na prvom je mjestu preciznost kod izvo\u0111enja vje\u017ebe, a tek na drugom mjestu je brzina. Morate voditi ra\u010duna o kvaliteti, ne o kvantitetu,<\/em><em>\u201c&nbsp;<\/em>govori Sean. Dakle, ako mo\u017eete napraviti&nbsp;<strong>5 savr\u0161enih \u010du\u010dnjeva za 30 sekundi,&nbsp;<\/strong>uspje\u0161ni ste i usredoto\u010dite se na izvo\u0111enje vje\u017ebe.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648875254.jpg\" alt=\"intervalni trening visokog intenziteta, 5 tajni koje trebate znati o HIIT-u\" width=\"843\" height=\"562\" title=\"intervalni trening visokog intenziteta, 5 tajni koje trebate znati o HIIT-u\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-da-vjezbe-mozete-prilagoditi-ali-prvo-ih-morate-probati\"><span class=\"ez-toc-section\" id=\"3_Da_vjezbe_mozete_prilagoditi_ali_prvo_ih_morate_probati\"><\/span>3. Da, vje\u017ebe mo\u017eete prilagoditi, ali prvo ih morate probati<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iako ne mo\u017eete izdr\u017eati du\u017ee kada vje\u017ebate zgibove na vratilu, ne odustajte. Vje\u017ebu&nbsp;<strong>mo\u017eete prilagoditi i tijekom vje\u017ebanja &#8211;&nbsp;<\/strong>prisilite se napraviti&nbsp;<strong>barem jedno ponavljanje,&nbsp;<\/strong>i ako Vam se mi\u0161i\u0107i tresu i sami niste sigurni da li Vi to mo\u017eete.&nbsp;<em>\u201ePo\u010dnite klasi\u010dnim zgibovima, a i ako napravite samo dva trebali biste ih raditi uvijek prije nego \u0161to po\u010dnete s Va\u0161im prilago\u0111enim zgibovima, i ovako nastavite s ponavljanjima.<\/em><em>\u201c<\/em>&nbsp;obja\u0161njava Sean.&nbsp;<em>\u201eMo\u017eda u tre\u0107em setu napravite samo jedan klasi\u010dni zgib prije nego \u0161to se spustite na tlo (ako napravite barem jedan cijeli zgib), a to \u0107e Vam pomo\u0107i ste\u0107i vi\u0161e snage.<\/em><em>\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-odmor-znaci-odmor\"><span class=\"ez-toc-section\" id=\"4_Odmor_znaci_odmor\"><\/span>4. Odmor zna\u010di odmor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201eNe brinite se, tih 30 sekundi pro\u0107i \u0107e brzo. Provjerite da zaista odmarate tijekom vremena namijenjenog za odmor kako bi se Va\u0161 puls smanjio,<\/em><em>\u201c<\/em>&nbsp;savjetuje Sean. <em>\u201eOvako \u0107ete biti sposobni u\u0107i u sljede\u0107i krug s intenzitetom koji Vi \u017eelite.<\/em><em>\u201c<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-841523430.jpg\" alt=\"intervalni trening visokog intenziteta, 5 tajni koje trebate znati o HIIT-u\" width=\"843\" height=\"562\" title=\"intervalni trening visokog intenziteta, 5 tajni koje trebate znati o HIIT-u\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-prije-vjezbanja-ne-zaboravljajte-na-hidrataciju\"><span class=\"ez-toc-section\" id=\"5_Prije_vjezbanja_ne_zaboravljajte_na_hidrataciju\"><\/span>5.&nbsp;Prije vje\u017ebanja ne zaboravljajte na hidrataciju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Od HIIT treninga <strong>bit \u0107ete \u017eedni, <\/strong>no nalijevanje vodom tijekom treninga uzrokovat \u0107e Vam gr\u010deve u \u017eelucu. Sean preporu\u010duje popiti 1,5 do 3 dcl <a href=\"https:\/\/gymbeam.hr\/rehydrate-1000-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ionskog napitka<\/a> <strong>30 minuta prije po\u010detka treniranja. <\/strong>Tijekom treninga trebali biste pijuckati vodu ili sportske napitke namijenjene za ovu svrhu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-598520474.jpg\" alt=\"intervalni trening visokog intenziteta, 5 tajni koje trebate znati o HIIT-u\" width=\"843\" height=\"562\" title=\"intervalni trening visokog intenziteta, 5 tajni koje trebate znati o HIIT-u\"\/><\/figure><\/div>\n\n\n\n<p>Ako ste se dvoumili o HIIT treningu &#8211; visokointenzivnom treningu u intervalima, vjerujemo da Vam je ovaj \u010dlanak pomogao i otkrio Vam&nbsp;<strong>kako ga savladati&nbsp;<\/strong>bez toga da se kod vje\u017ebanja uzaludno mu\u010dite. Ovih&nbsp;<strong>5 tajni HIIT treninga&nbsp;<\/strong>od stru\u010dnjaka pobrinut \u0107e se za to da \u0107ete se HIIT treninzima veseliti.&nbsp;<strong>Kojoj vrsti HIIT treninga dajete prednost Vi?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Visokointenzivan HIIT trening u intervalima naju\u010dinkovitiji je kardio trening za sagorijevanje masti i ubrzanje metabolizma. Koje su tajne HIIT treninga?<\/p>\n","protected":false},"author":25,"featured_media":114943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[6177,7478,6488,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-hiit-trening-hr","9":"tag-trening-hr","10":"tag-trening-doma-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tajni HIIT treninga za koje morate znati - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Visokointenzivan HIIT trening u intervalima naju\u010dinkovitiji je kardio trening za sagorijevanje masti i ubrzanje metabolizma. Koje su tajne HIIT treninga?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tajni HIIT treninga za koje morate znati - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Visokointenzivan HIIT trening u intervalima naju\u010dinkovitiji je kardio trening za sagorijevanje masti i ubrzanje metabolizma. Koje su tajne HIIT treninga?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-27T03:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-04T09:41:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"5 tajni HIIT treninga za koje morate znati\",\"datePublished\":\"2019-08-27T03:57:00+00:00\",\"dateModified\":\"2023-08-04T09:41:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/\"},\"wordCount\":630,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\",\"keywords\":[\"HIIT trening\",\"trening\",\"trening doma\",\"zdravlje\"],\"articleSection\":[\"Vje\u017ebe i treninzi\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/\",\"name\":\"5 tajni HIIT treninga za koje morate znati - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\",\"datePublished\":\"2019-08-27T03:57:00+00:00\",\"dateModified\":\"2023-08-04T09:41:48+00:00\",\"description\":\"Visokointenzivan HIIT trening u intervalima naju\u010dinkovitiji je kardio trening za sagorijevanje masti i ubrzanje metabolizma. Koje su tajne HIIT treninga?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 tajni HIIT treninga za koje morate znati\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 tajni HIIT treninga za koje morate znati - GymBeam Blog","description":"Visokointenzivan HIIT trening u intervalima naju\u010dinkovitiji je kardio trening za sagorijevanje masti i ubrzanje metabolizma. Koje su tajne HIIT treninga?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/","og_type":"article","og_title":"5 tajni HIIT treninga za koje morate znati - GymBeam Blog","og_description":"Visokointenzivan HIIT trening u intervalima naju\u010dinkovitiji je kardio trening za sagorijevanje masti i ubrzanje metabolizma. Koje su tajne HIIT treninga?","og_url":"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/","og_site_name":"GymBeam Blog","article_published_time":"2019-08-27T03:57:00+00:00","article_modified_time":"2023-08-04T09:41:48+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"5 tajni HIIT treninga za koje morate znati","datePublished":"2019-08-27T03:57:00+00:00","dateModified":"2023-08-04T09:41:48+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/"},"wordCount":630,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","keywords":["HIIT trening","trening","trening doma","zdravlje"],"articleSection":["Vje\u017ebe i treninzi"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/","url":"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/","name":"5 tajni HIIT treninga za koje morate znati - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","datePublished":"2019-08-27T03:57:00+00:00","dateModified":"2023-08-04T09:41:48+00:00","description":"Visokointenzivan HIIT trening u intervalima naju\u010dinkovitiji je kardio trening za sagorijevanje masti i ubrzanje metabolizma. Koje su tajne HIIT treninga?","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hiit-trening-5-fb-min_1.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/5-tajni-hiit-treninga-za-koje-morate-znati\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 tajni HIIT treninga za koje morate znati"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=269385"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269385\/revisions"}],"predecessor-version":[{"id":485912,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269385\/revisions\/485912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/114943"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=269385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=269385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=269385"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=269385"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=269385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}