{"id":269366,"date":"2015-03-10T05:31:00","date_gmt":"2015-03-10T04:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269366"},"modified":"2023-12-05T13:25:50","modified_gmt":"2023-12-05T12:25:50","slug":"5-tajomstiev-hiit-treningu-ktore-musite-vediet","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/5-tajomstiev-hiit-treningu-ktore-musite-vediet\/","title":{"rendered":"5 tajomstiev HIIT tr\u00e9ningu, ktor\u00e9 mus\u00edte vedie\u0165"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/5-tajomstiev-hiit-treningu-ktore-musite-vediet\/#1_Nemusite_ist_naplno_hned_zo_zaciatku\" title=\"1. Nemus\u00edte \u00eds\u0165 naplno hne\u010f zo za\u010diatku\">1. Nemus\u00edte \u00eds\u0165 naplno hne\u010f zo za\u010diatku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/5-tajomstiev-hiit-treningu-ktore-musite-vediet\/#2_Forma_je_dolezitejsia_ako_opakovanie\" title=\"2. Forma je d\u00f4le\u017eitej\u0161ia ako opakovanie\">2. Forma je d\u00f4le\u017eitej\u0161ia ako opakovanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/5-tajomstiev-hiit-treningu-ktore-musite-vediet\/#3_Ano_cviky_mozete_upravovat_no_najprv_ich_musite_vyskusat\" title=\"3. \u00c1no, cviky m\u00f4\u017eete upravova\u0165, no najprv ich mus\u00edte vysk\u00fa\u0161a\u0165\">3. \u00c1no, cviky m\u00f4\u017eete upravova\u0165, no najprv ich mus\u00edte vysk\u00fa\u0161a\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/5-tajomstiev-hiit-treningu-ktore-musite-vediet\/#4_Odpocinok_znamena_odpocinok\" title=\"4. Odpo\u010dinok znamen\u00e1 odpo\u010dinok\">4. Odpo\u010dinok znamen\u00e1 odpo\u010dinok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/5-tajomstiev-hiit-treningu-ktore-musite-vediet\/#5_Pred_cvicenim_nezabudnite_na_hydrataciu\" title=\"5.&nbsp;Pred cvi\u010den\u00edm nezabudnite na hydrat\u00e1ciu\">5.&nbsp;Pred cvi\u010den\u00edm nezabudnite na hydrat\u00e1ciu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/5-tajomstiev-hiit-treningu-ktore-musite-vediet\/#Vzorovy_HIIT_trening_na_vonkajsom_ihrisku\" title=\"Vzorov\u00fd HIIT tr\u00e9ning na vonkaj\u0161om ihrisku\">Vzorov\u00fd HIIT tr\u00e9ning na vonkaj\u0161om ihrisku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/5-tajomstiev-hiit-treningu-ktore-musite-vediet\/#Vzorovy_HIIT_trening_so_Simonou_Kozerawski\" title=\"Vzorov\u00fd HIIT tr\u00e9ning so Simonou Kozerawski\">Vzorov\u00fd HIIT tr\u00e9ning so Simonou Kozerawski<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kr\u00e1tky, r\u00fdchly a&nbsp;<strong>vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning<\/strong>, naz\u00fdvan\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/6-dovodov-preco-skusit-vysoko-intenzivny-intervalovy-trening-hiit-a-jeho-treningovy-plan\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">HIIT<\/a> alebo high-intensity interval training, je najlep\u0161ou cestou ku sp\u00e1leniu nadbyto\u010dn\u00fdch kilogramov a&nbsp;zbavenia sa pneumat\u00edk okolo p\u00e1sa. Ak si nie ste ist\u00fd, \u010di ho vykon\u00e1vate spr\u00e1vne, <strong>Sean Bartram<\/strong>, tr\u00e9ner roztlieskava\u010diek Indianapolis Colts a&nbsp;autor knihy <em>High-Intensity Interval Training For Women,<\/em> sp\u00edsal nieko\u013eko tajomstiev, a my v\u00e1s do nich zasv\u00e4t\u00edme. Presta\u0148te sa ob\u00e1va\u0165 HIIT tr\u00e9ningu a<strong>&nbsp;vyu\u017eite benefity<\/strong> tohto tr\u00e9ningu s&nbsp;nasleduj\u00facimi radami pre za\u010diato\u010dn\u00edkov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nemusite_ist_naplno_hned_zo_zaciatku\"><\/span>1. Nemus\u00edte \u00eds\u0165 naplno hne\u010f zo za\u010diatku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Predstava spoten\u00e9ho, svalnat\u00e9ho chlapa popieraj\u00faceho z\u00e1kony gravit\u00e1cie predv\u00e1dzan\u00edm boxersk\u00fdch skokov v\u00e1s <strong>dostato\u010dne odstra\u0161\u00ed<\/strong> od toho, aby ste sk\u00fasili vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning. Takmer ka\u017ed\u00fd &#8220;<strong>exploz\u00edvny&#8221; pohyb<\/strong> sa d\u00e1 upravi\u0165, k\u00fdm nebudete pripraven\u00fd posun\u00fa\u0165 svoj tr\u00e9ning na vy\u0161\u0161\u00ed level.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-805069236.jpg\" alt=\"vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning, 5 tajomstiev, ktor\u00e9 mus\u00edte vedie\u0165 o HIIT\" style=\"width:843px;height:562px\" title=\"vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning, 5 tajomstiev, ktor\u00e9 mus\u00edte vedie\u0165 o HIIT\"\/><\/figure>\n<\/div>\n\n\n<p><em>\u201eNemajte strach z&nbsp;HIIT\u201c<\/em>, hovor\u00ed Sean. <em>\u201eAk sa nec\u00edtite pohodlne pri roben\u00ed plyometrick\u00fdch cvikov, st\u00e1le ich m\u00f4\u017eete nahradi\u0165.\u201c<\/em> Napr\u00edklad, Sean <strong>odpor\u00fa\u010da v\u00fdpad vzad<\/strong> namiesto v\u00fdpadu so skokom (jump lunge), ak sa na\u0148 nec\u00edtite. Zamerajte sa najprv na <strong>prec\u00edtenie t\u00fdchto pohybov<\/strong>, ak ste pripraven\u00fd, pridajte viac exploz\u00edvnych prvkov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36229,50959,73135,84085,107725\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Forma_je_dolezitejsia_ako_opakovanie\"><\/span>2. Forma je d\u00f4le\u017eitej\u0161ia ako opakovanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00f4le\u017eit\u00e9 je zamera\u0165 sa na va\u0161u vlastn\u00fa formu cvi\u010denia a&nbsp;na to, \u010di rob\u00edte <strong>opakovania spr\u00e1vne<\/strong>. <em>\u201eM\u00e1me jedno zlat\u00e9 pravidlo, ktor\u00fdm je, \u017ee na prvom mieste je presnos\u0165 formy cviku, a a\u017e na druhom je r\u00fdchlos\u0165. Mus\u00ed v\u00e1m \u00eds\u0165 o&nbsp;kvalitu, nie kvantitu.\u201c<\/em>, hovor\u00ed Sean. Tak\u017ee, ak dok\u00e1\u017eete spravi\u0165 len <strong>5 dokonal\u00fdch drepov za 30 sek\u00fand,<\/strong> ste \u00faspe\u0161n\u00fd a zameriavate sa na prevedenie cviku.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648875254.jpg\" alt=\"vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning, 5 tajomstiev, ktor\u00e9 mus\u00edte vedie\u0165 o HIIT\" style=\"width:843px;height:562px\" title=\"vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning, 5 tajomstiev, ktor\u00e9 mus\u00edte vedie\u0165 o HIIT\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ano_cviky_mozete_upravovat_no_najprv_ich_musite_vyskusat\"><\/span>3. \u00c1no, cviky m\u00f4\u017eete upravova\u0165, no najprv ich mus\u00edte vysk\u00fa\u0161a\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj ke\u010f sa neviete udr\u017ea\u0165 dlh\u0161ie so&nbsp;zhybmi na hrazde, neve\u0161ajte hlavu. Cvik si <strong>m\u00f4\u017eete upravi\u0165 aj po\u010das cvi\u010denia<\/strong> \u2013 prin\u00fa\u0165te sa spravi\u0165 <strong>aspo\u0148 jedno opakovanie<\/strong>, aj ke\u010f sa v\u00e1m svaly tras\u00fa a&nbsp;sami si nie ste ist\u00fd, \u010di to dok\u00e1\u017eete. <em>\u201eZa\u010dnite s&nbsp;klasick\u00fdmi zhybmi, a&nbsp;aj ke\u010f sprav\u00edte hoci len dve, mali by ste ich robi\u0165 st\u00e1le predt\u00fdm, ne\u017e za\u010dnete s&nbsp;va\u0161imi upraven\u00fdmi zhybmi, a&nbsp;takto pokra\u010dujte v&nbsp;opakovaniach,\u201c<\/em> vysvet\u013euje Sean. <em>\u201eMo\u017eno v&nbsp;tre\u0165om sete sprav\u00edte len jeden klasick\u00fd zhyb, predt\u00fdm ako sa pust\u00edte na zem (ak sprav\u00edte aspo\u0148 jeden cel\u00fd zhyb), a to v\u00e1m pom\u00f4\u017ee nabra\u0165 viac sily.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Odpocinok_znamena_odpocinok\"><\/span>4. Odpo\u010dinok znamen\u00e1 odpo\u010dinok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201eNebojte sa, t\u00fdch 30 sek\u00fand prejde r\u00fdchlo. Uistite sa, \u017ee naozaj odpo\u010d\u00edvate po\u010das doby, kedy m\u00e1te odpo\u010d\u00edva\u0165, aby v\u00e1\u0161 tep klesol,\u201c<\/em> rad\u00ed Sean. <em>\u201eTakto budete schopn\u00fd pusti\u0165 sa do \u010fal\u0161ieho kola s&nbsp;intenzitou, ak\u00fa si \u017eel\u00e1te.\u201c<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-841523430.jpg\" alt=\"vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning, 5 tajomstiev, ktor\u00e9 mus\u00edte vedie\u0165 o HIIT\" style=\"width:843px;height:562px\" title=\"vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning, 5 tajomstiev, ktor\u00e9 mus\u00edte vedie\u0165 o HIIT\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pred_cvicenim_nezabudnite_na_hydrataciu\"><\/span>5.&nbsp;Pred cvi\u010den\u00edm nezabudnite na hydrat\u00e1ciu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z HIIT tr\u00e9ningu <strong>vysm\u00e4dnete<\/strong>, no nalievanie sa vodou po\u010das tr\u00e9ningu v\u00e1m zaru\u010d\u00ed \u017eal\u00fado\u010dn\u00e9 k\u0155\u010de. Sean odpor\u00fa\u010da vypi\u0165 1,5 a\u017e 3 dcl <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/iontove-napoje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">iontov\u00e9ho n\u00e1poja<\/a> <strong>30 min\u00fat pred za\u010dat\u00edm<\/strong>. Po\u010das tr\u00e9ningu by ste si mali odchlipk\u00e1va\u0165 z vody alebo \u0161portov\u00fdch n\u00e1pojov ur\u010den\u00fdch na tento \u00fa\u010del. Ak uva\u017eujete o u\u017e\u00edvan\u00ed t\u00fdchto n\u00e1pojov, dozviete sa o nich v \u010dl\u00e1nku: <a title=\"ako spr\u00e1vne doplna\u0165 tekutiny, a pre\u010do sk\u00fasi\u0165 iontov\u00e9 n\u00e1poje\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-doplnat-tekutiny-a-preco-skusit-iontove-napoje\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ako spr\u00e1vne dopl\u0148a\u0165 tekutiny, a pre\u010do sk\u00fasi\u0165 iontov\u00e9 n\u00e1poje.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vzorovy_HIIT_trening_na_vonkajsom_ihrisku\"><\/span>Vzorov\u00fd HIIT tr\u00e9ning na vonkaj\u0161om ihrisku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HIIT tr\u00e9ning na vonkaj\u0161om ihrisku I Street Workout I GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/oMy8HUaSl7g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vzorovy_HIIT_trening_so_Simonou_Kozerawski\"><\/span>Vzorov\u00fd HIIT tr\u00e9ning so Simonou Kozerawski<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HIIT tr\u00e9ning l Simona Kozerawski l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/N4DzJ50cmpU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ak ste boli na v\u00e1\u017ekach oh\u013eadom HIIT- vysoko intenz\u00edvneho intervalov\u00e9ho tr\u00e9ningu, ver\u00edme, \u017ee v\u00e1m tento \u010dl\u00e1nok pomohol, a prezradil v\u00e1m <strong>ako ho zvl\u00e1dnu\u0165<\/strong> bez toho, aby ste sa pri \u0148om zbyto\u010dne tr\u00e1pili. T\u00fdchto <strong>5 tajomstiev HIIT tr\u00e9ningu<\/strong> od \u0161pecialistu v\u00e1m zaru\u010d\u00ed, \u017ee sa na HIIT tr\u00e9ningy budete te\u0161i\u0165. <strong>Ak\u00fd typ HIIT tr\u00e9ningu uprednost\u0148ujete vy?&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness &amp; Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning HIIT je najefekt\u00edvnej\u0161\u00ed kardio tr\u00e9ning na spa\u013eovanie tuku a zr\u00fdchlenie metabolizmu. Ak\u00e9 s\u00fa tajomstv\u00e1 HIIT tr\u00e9ningu?<\/p>\n","protected":false},"author":25,"featured_media":114950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6139,6108,6062,6069],"filter_section":[],"filter_attribute":[13022],"class_list":{"0":"post-269366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-domaci-trening","9":"tag-hiit-trening","10":"tag-trening","11":"tag-zdravie","12":"filter_attribute-domaci-trening-a-hiit","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tajomstiev HIIT tr\u00e9ningu, ktor\u00e9 mus\u00edte vedie\u0165 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning HIIT je najefekt\u00edvnej\u0161\u00ed kardio tr\u00e9ning na spa\u013eovanie tuku a zr\u00fdchlenie metabolizmu. 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